<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xhtml="http://www.w3.org/1999/xhtml">
<url><loc>https://coachingbase.app/</loc><changefreq>weekly</changefreq><priority>1.0</priority></url>
<url><loc>https://coachingbase.app/uebungen</loc><changefreq>daily</changefreq><priority>0.9</priority></url>
<url><loc>https://coachingbase.app/en/exercises</loc><changefreq>daily</changefreq><priority>0.9</priority></url>
<url><loc>https://coachingbase.app/einheiten</loc><changefreq>daily</changefreq><priority>0.9</priority></url>
<url><loc>https://coachingbase.app/community</loc><changefreq>daily</changefreq><priority>0.7</priority></url>
<url><loc>https://coachingbase.app/start</loc><changefreq>weekly</changefreq><priority>0.8</priority></url>
<url><loc>https://coachingbase.app/skizze</loc><changefreq>weekly</changefreq><priority>0.8</priority></url>
<url><loc>https://coachingbase.app/uebungen/abschluss-nach-flachen-flanken-8v8-positionsbezogenes-angrif-911ad4fd</loc><lastmod>2026-08-09T19:15:39.645688+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-nach-flachen-flanken-8v8-positionsbezogenes-angrif-911ad4fd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-from-low-crosses-8v8-position-specific-attack-vs-d-911ad4fd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-nach-flachen-flanken-8v8-positionsbezogenes-angrif-911ad4fd"/></url>
<url><loc>https://coachingbase.app/en/exercises/finishing-from-low-crosses-8v8-position-specific-attack-vs-d-911ad4fd</loc><lastmod>2026-08-09T19:15:39.645688+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-nach-flachen-flanken-8v8-positionsbezogenes-angrif-911ad4fd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-from-low-crosses-8v8-position-specific-attack-vs-d-911ad4fd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-nach-flachen-flanken-8v8-positionsbezogenes-angrif-911ad4fd"/></url>
<url><loc>https://coachingbase.app/uebungen/defending-as-a-back-four-2-d047cda4</loc><lastmod>2026-08-09T19:04:19.863444+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defending-as-a-back-four-2-d047cda4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-as-a-back-four-2-d047cda4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defending-as-a-back-four-2-d047cda4"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-as-a-back-four-2-d047cda4</loc><lastmod>2026-08-09T19:04:19.863444+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defending-as-a-back-four-2-d047cda4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-as-a-back-four-2-d047cda4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defending-as-a-back-four-2-d047cda4"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-der-viererkette-2-umschaltspiel-angriff-ab-85fe6490</loc><lastmod>2026-08-09T19:03:47.726797+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-der-viererkette-2-umschaltspiel-angriff-ab-85fe6490"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-as-a-back-four-2-attacking-defending-transition-ga-85fe6490"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-der-viererkette-2-umschaltspiel-angriff-ab-85fe6490"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-as-a-back-four-2-attacking-defending-transition-ga-85fe6490</loc><lastmod>2026-08-09T19:03:47.726797+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-der-viererkette-2-umschaltspiel-angriff-ab-85fe6490"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-as-a-back-four-2-attacking-defending-transition-ga-85fe6490"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-der-viererkette-2-umschaltspiel-angriff-ab-85fe6490"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-der-viererkette-2-drei-b-lle-wellenspiel-30853aee</loc><lastmod>2026-08-09T19:03:14.193441+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-der-viererkette-2-drei-b-lle-wellenspiel-30853aee"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-as-a-back-four-2-three-ball-wave-game-30853aee"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-der-viererkette-2-drei-b-lle-wellenspiel-30853aee"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-as-a-back-four-2-three-ball-wave-game-30853aee</loc><lastmod>2026-08-09T19:03:14.193441+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-der-viererkette-2-drei-b-lle-wellenspiel-30853aee"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-as-a-back-four-2-three-ball-wave-game-30853aee"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-der-viererkette-2-drei-b-lle-wellenspiel-30853aee"/></url>
<url><loc>https://coachingbase.app/uebungen/u9-unterst-tzung-f-r-den-mitspieler-6555d137</loc><lastmod>2026-08-09T12:38:51.469389+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/u9-unterst-tzung-f-r-den-mitspieler-6555d137"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/u9-show-in-support-of-a-teammate-6555d137"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/u9-unterst-tzung-f-r-den-mitspieler-6555d137"/></url>
<url><loc>https://coachingbase.app/en/exercises/u9-show-in-support-of-a-teammate-6555d137</loc><lastmod>2026-08-09T12:38:51.469389+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/u9-unterst-tzung-f-r-den-mitspieler-6555d137"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/u9-show-in-support-of-a-teammate-6555d137"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/u9-unterst-tzung-f-r-den-mitspieler-6555d137"/></url>
<url><loc>https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-vertikalspiel-vier-t-03e7be17</loc><lastmod>2026-08-09T12:38:22.063340+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-vertikalspiel-vier-t-03e7be17"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-receiving-to-play-forwards-four-goal-game-03e7be17"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-vertikalspiel-vier-t-03e7be17"/></url>
<url><loc>https://coachingbase.app/en/exercises/passing-receiving-to-play-forwards-four-goal-game-03e7be17</loc><lastmod>2026-08-09T12:38:22.063340+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-vertikalspiel-vier-t-03e7be17"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-receiving-to-play-forwards-four-goal-game-03e7be17"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-vertikalspiel-vier-t-03e7be17"/></url>
<url><loc>https://coachingbase.app/uebungen/passen-annehmen-mit-blickrichtung-nach-vorne-1-gegen-1-pass--371cb509</loc><lastmod>2026-08-09T12:37:08.612352+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passen-annehmen-mit-blickrichtung-nach-vorne-1-gegen-1-pass--371cb509"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-receiving-to-play-forwards-1v1-passing-receiving-pra-371cb509"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passen-annehmen-mit-blickrichtung-nach-vorne-1-gegen-1-pass--371cb509"/></url>
<url><loc>https://coachingbase.app/en/exercises/passing-receiving-to-play-forwards-1v1-passing-receiving-pra-371cb509</loc><lastmod>2026-08-09T12:37:08.612352+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passen-annehmen-mit-blickrichtung-nach-vorne-1-gegen-1-pass--371cb509"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-receiving-to-play-forwards-1v1-passing-receiving-pra-371cb509"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passen-annehmen-mit-blickrichtung-nach-vorne-1-gegen-1-pass--371cb509"/></url>
<url><loc>https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-zusammenspiel-f7ddd105</loc><lastmod>2026-08-09T12:36:44.457557+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-zusammenspiel-f7ddd105"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creativity-in-the-final-third-co-operation-work-f7ddd105"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-zusammenspiel-f7ddd105"/></url>
<url><loc>https://coachingbase.app/en/exercises/creativity-in-the-final-third-co-operation-work-f7ddd105</loc><lastmod>2026-08-09T12:36:44.457557+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-zusammenspiel-f7ddd105"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creativity-in-the-final-third-co-operation-work-f7ddd105"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-zusammenspiel-f7ddd105"/></url>
<url><loc>https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-1-gegen-1-raumorientierung-a9af1ac4</loc><lastmod>2026-08-09T12:36:24.595843+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-1-gegen-1-raumorientierung-a9af1ac4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creativity-in-the-final-third-1v1-spatial-recognition-a9af1ac4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-1-gegen-1-raumorientierung-a9af1ac4"/></url>
<url><loc>https://coachingbase.app/en/exercises/creativity-in-the-final-third-1v1-spatial-recognition-a9af1ac4</loc><lastmod>2026-08-09T12:36:24.595843+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-1-gegen-1-raumorientierung-a9af1ac4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creativity-in-the-final-third-1v1-spatial-recognition-a9af1ac4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-1-gegen-1-raumorientierung-a9af1ac4"/></url>
<url><loc>https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-en-9-gegen-9-assist-zonen-spiel-1e7ef9af</loc><lastmod>2026-07-21T13:26:20.314352+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-en-9-gegen-9-assist-zonen-spiel-1e7ef9af"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-combination-play-9v9-assist-zone-game-1e7ef9af"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-en-9-gegen-9-assist-zonen-spiel-1e7ef9af"/></url>
<url><loc>https://coachingbase.app/en/exercises/wide-combination-play-9v9-assist-zone-game-1e7ef9af</loc><lastmod>2026-07-21T13:26:20.314352+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-en-9-gegen-9-assist-zonen-spiel-1e7ef9af"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-combination-play-9v9-assist-zone-game-1e7ef9af"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-en-9-gegen-9-assist-zonen-spiel-1e7ef9af"/></url>
<url><loc>https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-en-abschluss-bung-ea822fe7</loc><lastmod>2026-07-21T13:25:48.638047+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-en-abschluss-bung-ea822fe7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-combination-play-wide-combinations-finishing-practice-ea822fe7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-en-abschluss-bung-ea822fe7"/></url>
<url><loc>https://coachingbase.app/en/exercises/wide-combination-play-wide-combinations-finishing-practice-ea822fe7</loc><lastmod>2026-07-21T13:25:48.638047+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-en-abschluss-bung-ea822fe7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-combination-play-wide-combinations-finishing-practice-ea822fe7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-en-abschluss-bung-ea822fe7"/></url>
<url><loc>https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-en-3-gegen-3-endzonenspiel-2961d55e</loc><lastmod>2026-07-21T13:25:14.864184+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-en-3-gegen-3-endzonenspiel-2961d55e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-combination-play-3v3-end-zone-game-2961d55e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-en-3-gegen-3-endzonenspiel-2961d55e"/></url>
<url><loc>https://coachingbase.app/en/exercises/wide-combination-play-3v3-end-zone-game-2961d55e</loc><lastmod>2026-07-21T13:25:14.864184+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-en-3-gegen-3-endzonenspiel-2961d55e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-combination-play-3v3-end-zone-game-2961d55e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-en-3-gegen-3-endzonenspiel-2961d55e"/></url>
<url><loc>https://coachingbase.app/uebungen/torwarttraining-hohe-b-lle-abfangen-umschaltspiel-themenschw-c85cf551</loc><lastmod>2026-07-21T13:24:12.798033+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-hohe-b-lle-abfangen-umschaltspiel-themenschw-c85cf551"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-dealing-with-high-balls-counter-attacking-themed-c85cf551"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-hohe-b-lle-abfangen-umschaltspiel-themenschw-c85cf551"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-dealing-with-high-balls-counter-attacking-themed-c85cf551</loc><lastmod>2026-07-21T13:24:12.798033+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-hohe-b-lle-abfangen-umschaltspiel-themenschw-c85cf551"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-dealing-with-high-balls-counter-attacking-themed-c85cf551"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-hohe-b-lle-abfangen-umschaltspiel-themenschw-c85cf551"/></url>
<url><loc>https://coachingbase.app/uebungen/torwarttraining-hohe-b-lle-abfangen-schnelles-umschaltspiel-fdf51e43</loc><lastmod>2026-07-21T13:22:52.899912+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-hohe-b-lle-abfangen-schnelles-umschaltspiel-fdf51e43"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-dealing-with-high-balls-counter-attacking-creati-fdf51e43"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-hohe-b-lle-abfangen-schnelles-umschaltspiel-fdf51e43"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-dealing-with-high-balls-counter-attacking-creati-fdf51e43</loc><lastmod>2026-07-21T13:22:52.899912+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-hohe-b-lle-abfangen-schnelles-umschaltspiel-fdf51e43"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-dealing-with-high-balls-counter-attacking-creati-fdf51e43"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-hohe-b-lle-abfangen-schnelles-umschaltspiel-fdf51e43"/></url>
<url><loc>https://coachingbase.app/uebungen/torwarttraining-hohe-b-lle-abfangen-umschaltspiel-flanken-sp-f830419e</loc><lastmod>2026-07-21T13:21:57.587684+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-hohe-b-lle-abfangen-umschaltspiel-flanken-sp-f830419e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-dealing-with-high-balls-counter-attacking-crosse-f830419e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-hohe-b-lle-abfangen-umschaltspiel-flanken-sp-f830419e"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-dealing-with-high-balls-counter-attacking-crosse-f830419e</loc><lastmod>2026-07-21T13:21:57.587684+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-hohe-b-lle-abfangen-umschaltspiel-flanken-sp-f830419e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-dealing-with-high-balls-counter-attacking-crosse-f830419e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-hohe-b-lle-abfangen-umschaltspiel-flanken-sp-f830419e"/></url>
<url><loc>https://coachingbase.app/uebungen/bewegungsabl-ufe-der-vorderen-drei-im-11-gegen-11-r-ume-f-r--c1a83a8f</loc><lastmod>2026-07-21T11:10:50.542899+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/bewegungsabl-ufe-der-vorderen-drei-im-11-gegen-11-r-ume-f-r--c1a83a8f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/11v11-creating-space-to-attack-c1a83a8f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/bewegungsabl-ufe-der-vorderen-drei-im-11-gegen-11-r-ume-f-r--c1a83a8f"/></url>
<url><loc>https://coachingbase.app/en/exercises/11v11-creating-space-to-attack-c1a83a8f</loc><lastmod>2026-07-21T11:10:50.542899+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/bewegungsabl-ufe-der-vorderen-drei-im-11-gegen-11-r-ume-f-r--c1a83a8f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/11v11-creating-space-to-attack-c1a83a8f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/bewegungsabl-ufe-der-vorderen-drei-im-11-gegen-11-r-ume-f-r--c1a83a8f"/></url>
<url><loc>https://coachingbase.app/uebungen/bewegungsabl-ufe-der-vorderen-drei-spieler-spielform-6-gegen-4bc951fd</loc><lastmod>2026-07-21T11:10:18.779305+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/bewegungsabl-ufe-der-vorderen-drei-spieler-spielform-6-gegen-4bc951fd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/phase-of-play-6v5-gk-movement-in-the-front-line-4bc951fd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/bewegungsabl-ufe-der-vorderen-drei-spieler-spielform-6-gegen-4bc951fd"/></url>
<url><loc>https://coachingbase.app/en/exercises/phase-of-play-6v5-gk-movement-in-the-front-line-4bc951fd</loc><lastmod>2026-07-21T11:10:18.779305+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/bewegungsabl-ufe-der-vorderen-drei-spieler-spielform-6-gegen-4bc951fd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/phase-of-play-6v5-gk-movement-in-the-front-line-4bc951fd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/bewegungsabl-ufe-der-vorderen-drei-spieler-spielform-6-gegen-4bc951fd"/></url>
<url><loc>https://coachingbase.app/uebungen/bewegungsabl-ufe-der-vorderen-drei-4-gegen-4-laufwege-der-nu-6591891b</loc><lastmod>2026-07-21T11:09:55.353906+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/bewegungsabl-ufe-der-vorderen-drei-4-gegen-4-laufwege-der-nu-6591891b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/4v4-movement-of-the-number-9-and-the-wide-players-wider-pitc-6591891b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/bewegungsabl-ufe-der-vorderen-drei-4-gegen-4-laufwege-der-nu-6591891b"/></url>
<url><loc>https://coachingbase.app/en/exercises/4v4-movement-of-the-number-9-and-the-wide-players-wider-pitc-6591891b</loc><lastmod>2026-07-21T11:09:55.353906+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/bewegungsabl-ufe-der-vorderen-drei-4-gegen-4-laufwege-der-nu-6591891b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/4v4-movement-of-the-number-9-and-the-wide-players-wider-pitc-6591891b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/bewegungsabl-ufe-der-vorderen-drei-4-gegen-4-laufwege-der-nu-6591891b"/></url>
<url><loc>https://coachingbase.app/uebungen/bewegungsabl-ufe-der-offensivreihe-4-gegen-4-laufwege-der-nu-be95a039</loc><lastmod>2026-07-21T11:09:27.659964+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/bewegungsabl-ufe-der-offensivreihe-4-gegen-4-laufwege-der-nu-be95a039"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/4v4-movement-of-the-number-9-and-the-wide-players-be95a039"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/bewegungsabl-ufe-der-offensivreihe-4-gegen-4-laufwege-der-nu-be95a039"/></url>
<url><loc>https://coachingbase.app/en/exercises/4v4-movement-of-the-number-9-and-the-wide-players-be95a039</loc><lastmod>2026-07-21T11:09:27.659964+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/bewegungsabl-ufe-der-offensivreihe-4-gegen-4-laufwege-der-nu-be95a039"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/4v4-movement-of-the-number-9-and-the-wide-players-be95a039"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/bewegungsabl-ufe-der-offensivreihe-4-gegen-4-laufwege-der-nu-be95a039"/></url>
<url><loc>https://coachingbase.app/uebungen/dortmund-u17-intensit-tsspiel-2fecc1b0</loc><lastmod>2026-06-23T21:28:59.807437+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dortmund-u17-intensit-tsspiel-2fecc1b0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dortmund-u17-intensity-game-2fecc1b0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dortmund-u17-intensit-tsspiel-2fecc1b0"/></url>
<url><loc>https://coachingbase.app/en/exercises/dortmund-u17-intensity-game-2fecc1b0</loc><lastmod>2026-06-23T21:28:59.807437+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dortmund-u17-intensit-tsspiel-2fecc1b0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dortmund-u17-intensity-game-2fecc1b0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dortmund-u17-intensit-tsspiel-2fecc1b0"/></url>
<url><loc>https://coachingbase.app/uebungen/dortmund-u17-restverteidigung-in-einem-11-gegen-7-c3f37684</loc><lastmod>2026-06-23T21:28:26.523056+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dortmund-u17-restverteidigung-in-einem-11-gegen-7-c3f37684"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dortmund-u17-rest-defence-in-a-11v7-c3f37684"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dortmund-u17-restverteidigung-in-einem-11-gegen-7-c3f37684"/></url>
<url><loc>https://coachingbase.app/en/exercises/dortmund-u17-rest-defence-in-a-11v7-c3f37684</loc><lastmod>2026-06-23T21:28:26.523056+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dortmund-u17-restverteidigung-in-einem-11-gegen-7-c3f37684"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dortmund-u17-rest-defence-in-a-11v7-c3f37684"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dortmund-u17-restverteidigung-in-einem-11-gegen-7-c3f37684"/></url>
<url><loc>https://coachingbase.app/uebungen/dortmund-u17-finden-sch-tzen-der-red-zone-0504e938</loc><lastmod>2026-06-23T21:27:59.456130+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dortmund-u17-finden-sch-tzen-der-red-zone-0504e938"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dortmund-u17-find-protect-the-red-zone-0504e938"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dortmund-u17-finden-sch-tzen-der-red-zone-0504e938"/></url>
<url><loc>https://coachingbase.app/en/exercises/dortmund-u17-find-protect-the-red-zone-0504e938</loc><lastmod>2026-06-23T21:27:59.456130+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dortmund-u17-finden-sch-tzen-der-red-zone-0504e938"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dortmund-u17-find-protect-the-red-zone-0504e938"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dortmund-u17-finden-sch-tzen-der-red-zone-0504e938"/></url>
<url><loc>https://coachingbase.app/uebungen/dortmund-u17-6-gegen-6-abwehrkette-7f2c0c71</loc><lastmod>2026-06-23T21:27:24.868099+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dortmund-u17-6-gegen-6-abwehrkette-7f2c0c71"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dortmund-u17-6v6-defensive-line-7f2c0c71"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dortmund-u17-6-gegen-6-abwehrkette-7f2c0c71"/></url>
<url><loc>https://coachingbase.app/en/exercises/dortmund-u17-6v6-defensive-line-7f2c0c71</loc><lastmod>2026-06-23T21:27:24.868099+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dortmund-u17-6-gegen-6-abwehrkette-7f2c0c71"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dortmund-u17-6v6-defensive-line-7f2c0c71"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dortmund-u17-6-gegen-6-abwehrkette-7f2c0c71"/></url>
<url><loc>https://coachingbase.app/uebungen/newcastle-u-15-6-gegen-6-spielform-1c477288</loc><lastmod>2026-06-21T15:16:52.852743+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/newcastle-u-15-6-gegen-6-spielform-1c477288"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dortmund-u17-6v6-small-sided-game-1c477288"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/newcastle-u-15-6-gegen-6-spielform-1c477288"/></url>
<url><loc>https://coachingbase.app/en/exercises/dortmund-u17-6v6-small-sided-game-1c477288</loc><lastmod>2026-06-21T15:16:52.852743+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/newcastle-u-15-6-gegen-6-spielform-1c477288"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dortmund-u17-6v6-small-sided-game-1c477288"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/newcastle-u-15-6-gegen-6-spielform-1c477288"/></url>
<url><loc>https://coachingbase.app/uebungen/newcastle-u-15-positionsspezifischer-torabschluss-3a51f0d9</loc><lastmod>2026-06-21T15:15:27.438320+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/newcastle-u-15-positionsspezifischer-torabschluss-3a51f0d9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/newcastle-u-15-position-specific-finishing-3a51f0d9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/newcastle-u-15-positionsspezifischer-torabschluss-3a51f0d9"/></url>
<url><loc>https://coachingbase.app/en/exercises/newcastle-u-15-position-specific-finishing-3a51f0d9</loc><lastmod>2026-06-21T15:15:27.438320+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/newcastle-u-15-positionsspezifischer-torabschluss-3a51f0d9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/newcastle-u-15-position-specific-finishing-3a51f0d9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/newcastle-u-15-positionsspezifischer-torabschluss-3a51f0d9"/></url>
<url><loc>https://coachingbase.app/uebungen/newcastle-u-15-angriff-gegen-abwehr-szenarien-6-gegen-6-02d4b39f</loc><lastmod>2026-06-21T15:13:29.505440+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/newcastle-u-15-angriff-gegen-abwehr-szenarien-6-gegen-6-02d4b39f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/newcastle-u-15-attacking-v-defence-scenarios-6v6-02d4b39f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/newcastle-u-15-angriff-gegen-abwehr-szenarien-6-gegen-6-02d4b39f"/></url>
<url><loc>https://coachingbase.app/en/exercises/newcastle-u-15-attacking-v-defence-scenarios-6v6-02d4b39f</loc><lastmod>2026-06-21T15:13:29.505440+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/newcastle-u-15-angriff-gegen-abwehr-szenarien-6-gegen-6-02d4b39f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/newcastle-u-15-attacking-v-defence-scenarios-6v6-02d4b39f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/newcastle-u-15-angriff-gegen-abwehr-szenarien-6-gegen-6-02d4b39f"/></url>
<url><loc>https://coachingbase.app/uebungen/newcastle-u-15-ballbesitzspiel-4-4-gegen-4-1-454ddb8f</loc><lastmod>2026-06-21T15:12:57.717732+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/newcastle-u-15-ballbesitzspiel-4-4-gegen-4-1-454ddb8f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/newcastle-u-15-possession-game-4-4-v-4-1-454ddb8f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/newcastle-u-15-ballbesitzspiel-4-4-gegen-4-1-454ddb8f"/></url>
<url><loc>https://coachingbase.app/en/exercises/newcastle-u-15-possession-game-4-4-v-4-1-454ddb8f</loc><lastmod>2026-06-21T15:12:57.717732+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/newcastle-u-15-ballbesitzspiel-4-4-gegen-4-1-454ddb8f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/newcastle-u-15-possession-game-4-4-v-4-1-454ddb8f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/newcastle-u-15-ballbesitzspiel-4-4-gegen-4-1-454ddb8f"/></url>
<url><loc>https://coachingbase.app/uebungen/newcastle-u-15-fl-gelangriffsmuster-9-gegen-9-plus-torh-ter-a71d9721</loc><lastmod>2026-06-21T15:12:25.848893+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/newcastle-u-15-fl-gelangriffsmuster-9-gegen-9-plus-torh-ter-a71d9721"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/newcastle-u-15-9v9-plus-goalkeeper-a71d9721"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/newcastle-u-15-fl-gelangriffsmuster-9-gegen-9-plus-torh-ter-a71d9721"/></url>
<url><loc>https://coachingbase.app/en/exercises/newcastle-u-15-9v9-plus-goalkeeper-a71d9721</loc><lastmod>2026-06-21T15:12:25.848893+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/newcastle-u-15-fl-gelangriffsmuster-9-gegen-9-plus-torh-ter-a71d9721"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/newcastle-u-15-9v9-plus-goalkeeper-a71d9721"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/newcastle-u-15-fl-gelangriffsmuster-9-gegen-9-plus-torh-ter-a71d9721"/></url>
<url><loc>https://coachingbase.app/uebungen/newcastle-u-15-fl-gelangriffsmuster-6-gegen-6-angriff-gegen--ca812d0b</loc><lastmod>2026-06-21T15:11:36.023551+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/newcastle-u-15-fl-gelangriffsmuster-6-gegen-6-angriff-gegen--ca812d0b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/newcastle-u-15-6v6-attack-v-defence-ca812d0b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/newcastle-u-15-fl-gelangriffsmuster-6-gegen-6-angriff-gegen--ca812d0b"/></url>
<url><loc>https://coachingbase.app/en/exercises/newcastle-u-15-6v6-attack-v-defence-ca812d0b</loc><lastmod>2026-06-21T15:11:36.023551+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/newcastle-u-15-fl-gelangriffsmuster-6-gegen-6-angriff-gegen--ca812d0b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/newcastle-u-15-6v6-attack-v-defence-ca812d0b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/newcastle-u-15-fl-gelangriffsmuster-6-gegen-6-angriff-gegen--ca812d0b"/></url>
<url><loc>https://coachingbase.app/uebungen/newcastle-u-15-fl-gelangriffsmuster-passspiel-parcours-hinte-1ebc11ed</loc><lastmod>2026-06-21T15:09:39.257224+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/newcastle-u-15-fl-gelangriffsmuster-passspiel-parcours-hinte-1ebc11ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/newcastle-u-15-passing-circuit-overlaps-1ebc11ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/newcastle-u-15-fl-gelangriffsmuster-passspiel-parcours-hinte-1ebc11ed"/></url>
<url><loc>https://coachingbase.app/en/exercises/newcastle-u-15-passing-circuit-overlaps-1ebc11ed</loc><lastmod>2026-06-21T15:09:39.257224+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/newcastle-u-15-fl-gelangriffsmuster-passspiel-parcours-hinte-1ebc11ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/newcastle-u-15-passing-circuit-overlaps-1ebc11ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/newcastle-u-15-fl-gelangriffsmuster-passspiel-parcours-hinte-1ebc11ed"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-im-strafraum-2-1gg1-2gg2-verteidigen-im-strafrau-23a696b7</loc><lastmod>2026-06-18T21:02:30.917839+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-strafraum-2-1gg1-2gg2-verteidigen-im-strafrau-23a696b7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-2-1v1-2v2-defending-the-box-23a696b7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-strafraum-2-1gg1-2gg2-verteidigen-im-strafrau-23a696b7"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-2-1v1-2v2-defending-the-box-23a696b7</loc><lastmod>2026-06-18T21:02:30.917839+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-strafraum-2-1gg1-2gg2-verteidigen-im-strafrau-23a696b7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-2-1v1-2v2-defending-the-box-23a696b7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-strafraum-2-1gg1-2gg2-verteidigen-im-strafrau-23a696b7"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-im-strafraum-2-1-gegen-1-notbremsen-4fa6acdc</loc><lastmod>2026-06-18T21:01:55.289288+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-strafraum-2-1-gegen-1-notbremsen-4fa6acdc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-2-1v1s-emergency-defending-4fa6acdc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-strafraum-2-1-gegen-1-notbremsen-4fa6acdc"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-2-1v1s-emergency-defending-4fa6acdc</loc><lastmod>2026-06-18T21:01:55.289288+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-strafraum-2-1-gegen-1-notbremsen-4fa6acdc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-2-1v1s-emergency-defending-4fa6acdc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-strafraum-2-1-gegen-1-notbremsen-4fa6acdc"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-im-strafraum-2-1-gegen-1-vor-dem-tor-e00da0e0</loc><lastmod>2026-06-18T21:01:02.845164+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-strafraum-2-1-gegen-1-vor-dem-tor-e00da0e0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-2-1v1s-in-front-of-goal-e00da0e0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-strafraum-2-1-gegen-1-vor-dem-tor-e00da0e0"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-2-1v1s-in-front-of-goal-e00da0e0</loc><lastmod>2026-06-18T21:01:02.845164+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-strafraum-2-1-gegen-1-vor-dem-tor-e00da0e0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-2-1v1s-in-front-of-goal-e00da0e0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-strafraum-2-1-gegen-1-vor-dem-tor-e00da0e0"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-2-berzahlspiel-im-letzten-d-ecea51ba</loc><lastmod>2026-06-18T21:00:19.478894+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-2-berzahlspiel-im-letzten-d-ecea51ba"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-the-final-third-2-attacking-in-numbers-in-the-f-ecea51ba"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-2-berzahlspiel-im-letzten-d-ecea51ba"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-in-the-final-third-2-attacking-in-numbers-in-the-f-ecea51ba</loc><lastmod>2026-06-18T21:00:19.478894+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-2-berzahlspiel-im-letzten-d-ecea51ba"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-the-final-third-2-attacking-in-numbers-in-the-f-ecea51ba"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-2-berzahlspiel-im-letzten-d-ecea51ba"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-2-1-gegen-1-wellenspiel-im--96ea7497</loc><lastmod>2026-06-18T20:59:31.644263+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-2-1-gegen-1-wellenspiel-im--96ea7497"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-the-final-third-2-1v1-attacking-final-third-wav-96ea7497"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-2-1-gegen-1-wellenspiel-im--96ea7497"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-in-the-final-third-2-1v1-attacking-final-third-wav-96ea7497</loc><lastmod>2026-06-18T20:59:31.644263+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-2-1-gegen-1-wellenspiel-im--96ea7497"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-the-final-third-2-1v1-attacking-final-third-wav-96ea7497"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-2-1-gegen-1-wellenspiel-im--96ea7497"/></url>
<url><loc>https://coachingbase.app/uebungen/f-nf-sekunden-furie-reaktion-auf-ballverlust-1c4955f6</loc><lastmod>2026-06-18T20:14:10.281127+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/f-nf-sekunden-furie-reaktion-auf-ballverlust-1c4955f6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/five-second-fury-reacting-to-loss-of-possession-1c4955f6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/f-nf-sekunden-furie-reaktion-auf-ballverlust-1c4955f6"/></url>
<url><loc>https://coachingbase.app/en/exercises/five-second-fury-reacting-to-loss-of-possession-1c4955f6</loc><lastmod>2026-06-18T20:14:10.281127+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/f-nf-sekunden-furie-reaktion-auf-ballverlust-1c4955f6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/five-second-fury-reacting-to-loss-of-possession-1c4955f6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/f-nf-sekunden-furie-reaktion-auf-ballverlust-1c4955f6"/></url>
<url><loc>https://coachingbase.app/uebungen/five-second-fury-reacting-to-loss-of-possession-41bc4c86</loc><lastmod>2026-06-18T20:13:36.065095+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/five-second-fury-reacting-to-loss-of-possession-41bc4c86"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/five-second-fury-reacting-to-loss-of-possession-41bc4c86"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/five-second-fury-reacting-to-loss-of-possession-41bc4c86"/></url>
<url><loc>https://coachingbase.app/en/exercises/five-second-fury-reacting-to-loss-of-possession-41bc4c86</loc><lastmod>2026-06-18T20:13:36.065095+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/five-second-fury-reacting-to-loss-of-possession-41bc4c86"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/five-second-fury-reacting-to-loss-of-possession-41bc4c86"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/five-second-fury-reacting-to-loss-of-possession-41bc4c86"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-durch-die-linien-6v6-1-spielform-f94578dc</loc><lastmod>2026-06-18T20:03:55.329298+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-linien-6v6-1-spielform-f94578dc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-playing-through-lines-6v6-1-small-sided-game-f94578dc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-linien-6v6-1-spielform-f94578dc"/></url>
<url><loc>https://coachingbase.app/en/exercises/build-up-playing-through-lines-6v6-1-small-sided-game-f94578dc</loc><lastmod>2026-06-18T20:03:55.329298+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-linien-6v6-1-spielform-f94578dc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-playing-through-lines-6v6-1-small-sided-game-f94578dc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-linien-6v6-1-spielform-f94578dc"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-durch-die-linien-5-gegen-5-4-ballbesitzspiel-98cabdbf</loc><lastmod>2026-06-18T20:03:00.267021+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-linien-5-gegen-5-4-ballbesitzspiel-98cabdbf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-playing-through-lines-5v5-4-possession-game-98cabdbf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-linien-5-gegen-5-4-ballbesitzspiel-98cabdbf"/></url>
<url><loc>https://coachingbase.app/en/exercises/build-up-playing-through-lines-5v5-4-possession-game-98cabdbf</loc><lastmod>2026-06-18T20:03:00.267021+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-linien-5-gegen-5-4-ballbesitzspiel-98cabdbf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-playing-through-lines-5v5-4-possession-game-98cabdbf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-linien-5-gegen-5-4-ballbesitzspiel-98cabdbf"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-durch-die-linien-3v3-3-ballbesitzspiel-3670cefa</loc><lastmod>2026-06-18T20:02:17.819194+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-linien-3v3-3-ballbesitzspiel-3670cefa"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-playing-through-lines-3v3-3-possession-game-3670cefa"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-linien-3v3-3-ballbesitzspiel-3670cefa"/></url>
<url><loc>https://coachingbase.app/en/exercises/build-up-playing-through-lines-3v3-3-possession-game-3670cefa</loc><lastmod>2026-06-18T20:02:17.819194+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-linien-3v3-3-ballbesitzspiel-3670cefa"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-playing-through-lines-3v3-3-possession-game-3670cefa"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-linien-3v3-3-ballbesitzspiel-3670cefa"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-784343af</loc><lastmod>2026-06-18T19:45:47.139215+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-784343af"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-784343af"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-784343af"/></url>
<url><loc>https://coachingbase.app/en/exercises/switching-play-784343af</loc><lastmod>2026-06-18T19:45:47.139215+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-784343af"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-784343af"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-784343af"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-umschaltspiel-im-1-4-2-3-1-11-gegen-11-spielform-ce041712</loc><lastmod>2026-06-18T19:44:15.248765+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-im-1-4-2-3-1-11-gegen-11-spielform-ce041712"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-in-1-4-2-3-1-11v11-conditioned-game-ce041712"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-im-1-4-2-3-1-11-gegen-11-spielform-ce041712"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transition-in-1-4-2-3-1-11v11-conditioned-game-ce041712</loc><lastmod>2026-06-18T19:44:15.248765+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-im-1-4-2-3-1-11-gegen-11-spielform-ce041712"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-in-1-4-2-3-1-11v11-conditioned-game-ce041712"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-im-1-4-2-3-1-11-gegen-11-spielform-ce041712"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-umschaltspiel-im-1-4-2-3-1-8-gegen-4-ballbesitzsp-2d7ef2df</loc><lastmod>2026-06-18T19:43:16.085738+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-im-1-4-2-3-1-8-gegen-4-ballbesitzsp-2d7ef2df"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-in-1-4-2-3-1-8v4-possession-game-2d7ef2df"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-im-1-4-2-3-1-8-gegen-4-ballbesitzsp-2d7ef2df"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transition-in-1-4-2-3-1-8v4-possession-game-2d7ef2df</loc><lastmod>2026-06-18T19:43:16.085738+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-im-1-4-2-3-1-8-gegen-4-ballbesitzsp-2d7ef2df"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-in-1-4-2-3-1-8v4-possession-game-2d7ef2df"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-im-1-4-2-3-1-8-gegen-4-ballbesitzsp-2d7ef2df"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-im-3-4-3-11-gegen-11-spielform-5c1e38ed</loc><lastmod>2026-06-17T21:15:39.073047+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-im-3-4-3-11-gegen-11-spielform-5c1e38ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-in-a-3-4-3-11v11-game-5c1e38ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-im-3-4-3-11-gegen-11-spielform-5c1e38ed"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-in-a-3-4-3-11v11-game-5c1e38ed</loc><lastmod>2026-06-17T21:15:39.073047+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-im-3-4-3-11-gegen-11-spielform-5c1e38ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-in-a-3-4-3-11v11-game-5c1e38ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-im-3-4-3-11-gegen-11-spielform-5c1e38ed"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-im-3-4-3-8-gegen-7-positionsbezogenes-angriff-gegen-ba292d1f</loc><lastmod>2026-06-17T21:14:39.109512+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-im-3-4-3-8-gegen-7-positionsbezogenes-angriff-gegen-ba292d1f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-in-a-3-4-3-8v7-position-specific-attack-v-defence-ba292d1f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-im-3-4-3-8-gegen-7-positionsbezogenes-angriff-gegen-ba292d1f"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-in-a-3-4-3-8v7-position-specific-attack-v-defence-ba292d1f</loc><lastmod>2026-06-17T21:14:39.109512+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-im-3-4-3-8-gegen-7-positionsbezogenes-angriff-gegen-ba292d1f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-in-a-3-4-3-8v7-position-specific-attack-v-defence-ba292d1f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-im-3-4-3-8-gegen-7-positionsbezogenes-angriff-gegen-ba292d1f"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-im-3-4-3-5-gegen-5-4-positionsspiel-e23f1f6a</loc><lastmod>2026-06-17T21:13:59.581941+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-im-3-4-3-5-gegen-5-4-positionsspiel-e23f1f6a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-in-a-3-4-3-5v5-4-positional-rondo-e23f1f6a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-im-3-4-3-5-gegen-5-4-positionsspiel-e23f1f6a"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-in-a-3-4-3-5v5-4-positional-rondo-e23f1f6a</loc><lastmod>2026-06-17T21:13:59.581941+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-im-3-4-3-5-gegen-5-4-positionsspiel-e23f1f6a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-in-a-3-4-3-5v5-4-positional-rondo-e23f1f6a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-im-3-4-3-5-gegen-5-4-positionsspiel-e23f1f6a"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-als-offensive-waffe-11-gegen-11-spielform-85d13938</loc><lastmod>2026-06-17T20:19:05.246335+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-als-offensive-waffe-11-gegen-11-spielform-85d13938"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-as-an-offensive-weapon-11v11-game-85d13938"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-als-offensive-waffe-11-gegen-11-spielform-85d13938"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-as-an-offensive-weapon-11v11-game-85d13938</loc><lastmod>2026-06-17T20:19:05.246335+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-als-offensive-waffe-11-gegen-11-spielform-85d13938"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-as-an-offensive-weapon-11v11-game-85d13938"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-als-offensive-waffe-11-gegen-11-spielform-85d13938"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-as-an-offensive-weapon-rondo-pressing-to-score-0247cc88</loc><lastmod>2026-06-17T20:18:26.091818+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-as-an-offensive-weapon-rondo-pressing-to-score-0247cc88"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-as-an-offensive-weapon-rondo-pressing-to-score-0247cc88"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-as-an-offensive-weapon-rondo-pressing-to-score-0247cc88"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-as-an-offensive-weapon-rondo-pressing-to-score-0247cc88</loc><lastmod>2026-06-17T20:18:26.091818+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-as-an-offensive-weapon-rondo-pressing-to-score-0247cc88"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-as-an-offensive-weapon-rondo-pressing-to-score-0247cc88"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-as-an-offensive-weapon-rondo-pressing-to-score-0247cc88"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-als-offensive-waffe-drei-team-rondo-439a908e</loc><lastmod>2026-06-17T20:17:55.743761+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-als-offensive-waffe-drei-team-rondo-439a908e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-as-an-offensive-weapon-three-team-rondo-439a908e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-als-offensive-waffe-drei-team-rondo-439a908e"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-as-an-offensive-weapon-three-team-rondo-439a908e</loc><lastmod>2026-06-17T20:17:55.743761+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-als-offensive-waffe-drei-team-rondo-439a908e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-as-an-offensive-weapon-three-team-rondo-439a908e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-als-offensive-waffe-drei-team-rondo-439a908e"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-im-4-box-2-spielform-zur-aufbauph-38ede760</loc><lastmod>2026-06-17T20:08:42.522478+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-im-4-box-2-spielform-zur-aufbauph-38ede760"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-from-the-back-in-a-4-box-2-build-out-phase-game-38ede760"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-im-4-box-2-spielform-zur-aufbauph-38ede760"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-out-from-the-back-in-a-4-box-2-build-out-phase-game-38ede760</loc><lastmod>2026-06-17T20:08:42.522478+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-im-4-box-2-spielform-zur-aufbauph-38ede760"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-from-the-back-in-a-4-box-2-build-out-phase-game-38ede760"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-im-4-box-2-spielform-zur-aufbauph-38ede760"/></url>
<url><loc>https://coachingbase.app/uebungen/building-out-from-the-back-in-a-4-box-2-build-out-game-d041a4ac</loc><lastmod>2026-06-17T20:07:52.726329+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/building-out-from-the-back-in-a-4-box-2-build-out-game-d041a4ac"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-from-the-back-in-a-4-box-2-build-out-game-d041a4ac"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/building-out-from-the-back-in-a-4-box-2-build-out-game-d041a4ac"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-out-from-the-back-in-a-4-box-2-build-out-game-d041a4ac</loc><lastmod>2026-06-17T20:07:52.726329+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/building-out-from-the-back-in-a-4-box-2-build-out-game-d041a4ac"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-from-the-back-in-a-4-box-2-build-out-game-d041a4ac"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/building-out-from-the-back-in-a-4-box-2-build-out-game-d041a4ac"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-im-4-box-2-thematische-pass-bung-cbfbc54f</loc><lastmod>2026-06-17T20:07:18.579696+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-4-box-2-thematische-pass-bung-cbfbc54f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-from-the-back-in-a-4-box-2-themed-technical-pas-cbfbc54f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-4-box-2-thematische-pass-bung-cbfbc54f"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-out-from-the-back-in-a-4-box-2-themed-technical-pas-cbfbc54f</loc><lastmod>2026-06-17T20:07:18.579696+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-4-box-2-thematische-pass-bung-cbfbc54f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-from-the-back-in-a-4-box-2-themed-technical-pas-cbfbc54f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-4-box-2-thematische-pass-bung-cbfbc54f"/></url>
<url><loc>https://coachingbase.app/uebungen/der-torwart-als-elfter-feldspieler-11-gegen-11-spielform-693c2a94</loc><lastmod>2026-06-16T21:36:24.680214+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/der-torwart-als-elfter-feldspieler-11-gegen-11-spielform-693c2a94"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/using-the-goalkeeper-as-a-spare-player-11v11-conditioned-gam-693c2a94"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/der-torwart-als-elfter-feldspieler-11-gegen-11-spielform-693c2a94"/></url>
<url><loc>https://coachingbase.app/en/exercises/using-the-goalkeeper-as-a-spare-player-11v11-conditioned-gam-693c2a94</loc><lastmod>2026-06-16T21:36:24.680214+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/der-torwart-als-elfter-feldspieler-11-gegen-11-spielform-693c2a94"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/using-the-goalkeeper-as-a-spare-player-11v11-conditioned-gam-693c2a94"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/der-torwart-als-elfter-feldspieler-11-gegen-11-spielform-693c2a94"/></url>
<url><loc>https://coachingbase.app/uebungen/der-torwart-als-elfter-feldspieler-10-gegen-10-positionsgetr-7beaac2a</loc><lastmod>2026-06-16T21:35:46.417823+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/der-torwart-als-elfter-feldspieler-10-gegen-10-positionsgetr-7beaac2a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/using-the-goalkeeper-as-a-spare-player-10v10-position-specif-7beaac2a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/der-torwart-als-elfter-feldspieler-10-gegen-10-positionsgetr-7beaac2a"/></url>
<url><loc>https://coachingbase.app/en/exercises/using-the-goalkeeper-as-a-spare-player-10v10-position-specif-7beaac2a</loc><lastmod>2026-06-16T21:35:46.417823+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/der-torwart-als-elfter-feldspieler-10-gegen-10-positionsgetr-7beaac2a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/using-the-goalkeeper-as-a-spare-player-10v10-position-specif-7beaac2a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/der-torwart-als-elfter-feldspieler-10-gegen-10-positionsgetr-7beaac2a"/></url>
<url><loc>https://coachingbase.app/uebungen/der-torwart-als-zus-tzlicher-anspielpartner-5-gegen-5-3-rond-07ffa26a</loc><lastmod>2026-06-16T21:35:07.674238+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/der-torwart-als-zus-tzlicher-anspielpartner-5-gegen-5-3-rond-07ffa26a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/using-the-goalkeeper-as-a-spare-player-5v5-3-rondo-07ffa26a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/der-torwart-als-zus-tzlicher-anspielpartner-5-gegen-5-3-rond-07ffa26a"/></url>
<url><loc>https://coachingbase.app/en/exercises/using-the-goalkeeper-as-a-spare-player-5v5-3-rondo-07ffa26a</loc><lastmod>2026-06-16T21:35:07.674238+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/der-torwart-als-zus-tzlicher-anspielpartner-5-gegen-5-3-rond-07ffa26a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/using-the-goalkeeper-as-a-spare-player-5v5-3-rondo-07ffa26a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/der-torwart-als-zus-tzlicher-anspielpartner-5-gegen-5-3-rond-07ffa26a"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrales-kombinationsspiel-zur-erarbeitung-von-torchancen-5-dcee05e8</loc><lastmod>2026-06-16T19:58:55.591447+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-zur-erarbeitung-von-torchancen-5-dcee05e8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-to-create-goalscoring-opportunities-dcee05e8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-zur-erarbeitung-von-torchancen-5-dcee05e8"/></url>
<url><loc>https://coachingbase.app/en/exercises/central-combination-play-to-create-goalscoring-opportunities-dcee05e8</loc><lastmod>2026-06-16T19:58:55.591447+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-zur-erarbeitung-von-torchancen-5-dcee05e8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-to-create-goalscoring-opportunities-dcee05e8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-zur-erarbeitung-von-torchancen-5-dcee05e8"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrales-kombinationsspiel-zur-erarbeitung-von-torchancen-5-26abf7a3</loc><lastmod>2026-06-16T19:58:12.139030+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-zur-erarbeitung-von-torchancen-5-26abf7a3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-to-create-goalscoring-opportunities-26abf7a3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-zur-erarbeitung-von-torchancen-5-26abf7a3"/></url>
<url><loc>https://coachingbase.app/en/exercises/central-combination-play-to-create-goalscoring-opportunities-26abf7a3</loc><lastmod>2026-06-16T19:58:12.139030+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-zur-erarbeitung-von-torchancen-5-26abf7a3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-to-create-goalscoring-opportunities-26abf7a3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-zur-erarbeitung-von-torchancen-5-26abf7a3"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrales-kombinationsspiel-zur-erarbeitung-von-torchancen-s-24ae60c7</loc><lastmod>2026-06-16T19:57:27.929678+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-zur-erarbeitung-von-torchancen-s-24ae60c7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-to-create-goalscoring-opportunities-24ae60c7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-zur-erarbeitung-von-torchancen-s-24ae60c7"/></url>
<url><loc>https://coachingbase.app/en/exercises/central-combination-play-to-create-goalscoring-opportunities-24ae60c7</loc><lastmod>2026-06-16T19:57:27.929678+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-zur-erarbeitung-von-torchancen-s-24ae60c7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-to-create-goalscoring-opportunities-24ae60c7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-zur-erarbeitung-von-torchancen-s-24ae60c7"/></url>
<url><loc>https://coachingbase.app/uebungen/annahme-unter-druck-mit-anschlie-endem-angriff-32749af2</loc><lastmod>2026-06-16T19:56:41.319130+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/annahme-unter-druck-mit-anschlie-endem-angriff-32749af2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/receiving-under-pressure-to-attack-32749af2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/annahme-unter-druck-mit-anschlie-endem-angriff-32749af2"/></url>
<url><loc>https://coachingbase.app/en/exercises/receiving-under-pressure-to-attack-32749af2</loc><lastmod>2026-06-16T19:56:41.319130+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/annahme-unter-druck-mit-anschlie-endem-angriff-32749af2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/receiving-under-pressure-to-attack-32749af2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/annahme-unter-druck-mit-anschlie-endem-angriff-32749af2"/></url>
<url><loc>https://coachingbase.app/uebungen/annahme-unter-druck-mit-anschlie-endem-angriff-zonenspiel-zu-4136328f</loc><lastmod>2026-06-16T19:56:03.025950+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/annahme-unter-druck-mit-anschlie-endem-angriff-zonenspiel-zu-4136328f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/receiving-under-pressure-to-attack-themed-possession-lane-ga-4136328f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/annahme-unter-druck-mit-anschlie-endem-angriff-zonenspiel-zu-4136328f"/></url>
<url><loc>https://coachingbase.app/en/exercises/receiving-under-pressure-to-attack-themed-possession-lane-ga-4136328f</loc><lastmod>2026-06-16T19:56:03.025950+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/annahme-unter-druck-mit-anschlie-endem-angriff-zonenspiel-zu-4136328f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/receiving-under-pressure-to-attack-themed-possession-lane-ga-4136328f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/annahme-unter-druck-mit-anschlie-endem-angriff-zonenspiel-zu-4136328f"/></url>
<url><loc>https://coachingbase.app/uebungen/annahme-unter-druck-und-angriffsspiel-passen-und-annehmen-5ea9ff7f</loc><lastmod>2026-06-16T19:55:17.405516+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/annahme-unter-druck-und-angriffsspiel-passen-und-annehmen-5ea9ff7f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/receiving-under-pressure-to-attack-passing-receiving-attacki-5ea9ff7f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/annahme-unter-druck-und-angriffsspiel-passen-und-annehmen-5ea9ff7f"/></url>
<url><loc>https://coachingbase.app/en/exercises/receiving-under-pressure-to-attack-passing-receiving-attacki-5ea9ff7f</loc><lastmod>2026-06-16T19:55:17.405516+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/annahme-unter-druck-und-angriffsspiel-passen-und-annehmen-5ea9ff7f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/receiving-under-pressure-to-attack-passing-receiving-attacki-5ea9ff7f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/annahme-unter-druck-und-angriffsspiel-passen-und-annehmen-5ea9ff7f"/></url>
<url><loc>https://coachingbase.app/uebungen/dominantes-1-gegen-1-zur-erarbeitung-von-abschlusssituatione-8232fccf</loc><lastmod>2026-05-16T12:49:29.405231+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dominantes-1-gegen-1-zur-erarbeitung-von-abschlusssituatione-8232fccf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-1v1-to-create-shooting-opportunities-lock-on-game-8232fccf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dominantes-1-gegen-1-zur-erarbeitung-von-abschlusssituatione-8232fccf"/></url>
<url><loc>https://coachingbase.app/en/exercises/dominating-1v1-to-create-shooting-opportunities-lock-on-game-8232fccf</loc><lastmod>2026-05-16T12:49:29.405231+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dominantes-1-gegen-1-zur-erarbeitung-von-abschlusssituatione-8232fccf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-1v1-to-create-shooting-opportunities-lock-on-game-8232fccf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dominantes-1-gegen-1-zur-erarbeitung-von-abschlusssituatione-8232fccf"/></url>
<url><loc>https://coachingbase.app/uebungen/dominating-1v1-to-create-shooting-opportunities-3v3-goalscor-a60834de</loc><lastmod>2026-05-16T12:46:03.863035+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dominating-1v1-to-create-shooting-opportunities-3v3-goalscor-a60834de"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-1v1-to-create-shooting-opportunities-3v3-goalscor-a60834de"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dominating-1v1-to-create-shooting-opportunities-3v3-goalscor-a60834de"/></url>
<url><loc>https://coachingbase.app/en/exercises/dominating-1v1-to-create-shooting-opportunities-3v3-goalscor-a60834de</loc><lastmod>2026-05-16T12:46:03.863035+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dominating-1v1-to-create-shooting-opportunities-3v3-goalscor-a60834de"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-1v1-to-create-shooting-opportunities-3v3-goalscor-a60834de"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dominating-1v1-to-create-shooting-opportunities-3v3-goalscor-a60834de"/></url>
<url><loc>https://coachingbase.app/uebungen/dominantes-1-gegen-1-zur-erarbeitung-von-abschlusssituatione-b5e53e7c</loc><lastmod>2026-05-16T12:44:33.336566+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dominantes-1-gegen-1-zur-erarbeitung-von-abschlusssituatione-b5e53e7c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-1v1-to-create-shooting-opportunities-1v1-2-winner-b5e53e7c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dominantes-1-gegen-1-zur-erarbeitung-von-abschlusssituatione-b5e53e7c"/></url>
<url><loc>https://coachingbase.app/en/exercises/dominating-1v1-to-create-shooting-opportunities-1v1-2-winner-b5e53e7c</loc><lastmod>2026-05-16T12:44:33.336566+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dominantes-1-gegen-1-zur-erarbeitung-von-abschlusssituatione-b5e53e7c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-1v1-to-create-shooting-opportunities-1v1-2-winner-b5e53e7c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dominantes-1-gegen-1-zur-erarbeitung-von-abschlusssituatione-b5e53e7c"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-r-ckw-rtsbewegung-spielform-mit-be-00e84d58</loc><lastmod>2026-05-16T12:43:17.710684+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-r-ckw-rtsbewegung-spielform-mit-be-00e84d58"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-against-overloads-recovery-running-defending-overl-00e84d58"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-r-ckw-rtsbewegung-spielform-mit-be-00e84d58"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-against-overloads-recovery-running-defending-overl-00e84d58</loc><lastmod>2026-05-16T12:43:17.710684+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-r-ckw-rtsbewegung-spielform-mit-be-00e84d58"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-against-overloads-recovery-running-defending-overl-00e84d58"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-r-ckw-rtsbewegung-spielform-mit-be-00e84d58"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-r-ckw-rtsbewegung-1-gegen-2-situat-10f812f8</loc><lastmod>2026-05-16T12:42:01.139247+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-r-ckw-rtsbewegung-1-gegen-2-situat-10f812f8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-against-overloads-recovery-running-defending-overl-10f812f8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-r-ckw-rtsbewegung-1-gegen-2-situat-10f812f8"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-against-overloads-recovery-running-defending-overl-10f812f8</loc><lastmod>2026-05-16T12:42:01.139247+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-r-ckw-rtsbewegung-1-gegen-2-situat-10f812f8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-against-overloads-recovery-running-defending-overl-10f812f8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-r-ckw-rtsbewegung-1-gegen-2-situat-10f812f8"/></url>
<url><loc>https://coachingbase.app/uebungen/chancen-kreieren-und-abschlusstraining-tic-tac-toe-abschluss-ac6c50e3</loc><lastmod>2026-05-16T12:40:44.049474+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/chancen-kreieren-und-abschlusstraining-tic-tac-toe-abschluss-ac6c50e3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-and-finishing-noughts-and-crosses-finishing-game-ac6c50e3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/chancen-kreieren-und-abschlusstraining-tic-tac-toe-abschluss-ac6c50e3"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-and-finishing-noughts-and-crosses-finishing-game-ac6c50e3</loc><lastmod>2026-05-16T12:40:44.049474+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/chancen-kreieren-und-abschlusstraining-tic-tac-toe-abschluss-ac6c50e3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-and-finishing-noughts-and-crosses-finishing-game-ac6c50e3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/chancen-kreieren-und-abschlusstraining-tic-tac-toe-abschluss-ac6c50e3"/></url>
<url><loc>https://coachingbase.app/uebungen/chancen-kreieren-und-verwerten-3-gegen-3-wettkampfspiel-469e84ef</loc><lastmod>2026-05-16T12:38:54.061328+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/chancen-kreieren-und-verwerten-3-gegen-3-wettkampfspiel-469e84ef"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-and-finishing-3v3-race-to-finish-game-469e84ef"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/chancen-kreieren-und-verwerten-3-gegen-3-wettkampfspiel-469e84ef"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-and-finishing-3v3-race-to-finish-game-469e84ef</loc><lastmod>2026-05-16T12:38:54.061328+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/chancen-kreieren-und-verwerten-3-gegen-3-wettkampfspiel-469e84ef"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-and-finishing-3v3-race-to-finish-game-469e84ef"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/chancen-kreieren-und-verwerten-3-gegen-3-wettkampfspiel-469e84ef"/></url>
<url><loc>https://coachingbase.app/uebungen/chancen-kreieren-und-verwerten-1-gegen-1-abschluss-wellenfor-aea3a0c7</loc><lastmod>2026-05-16T12:36:57.956566+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/chancen-kreieren-und-verwerten-1-gegen-1-abschluss-wellenfor-aea3a0c7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-and-finishing-1v1-finishing-wave-game-aea3a0c7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/chancen-kreieren-und-verwerten-1-gegen-1-abschluss-wellenfor-aea3a0c7"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-and-finishing-1v1-finishing-wave-game-aea3a0c7</loc><lastmod>2026-05-16T12:36:57.956566+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/chancen-kreieren-und-verwerten-1-gegen-1-abschluss-wellenfor-aea3a0c7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-and-finishing-1v1-finishing-wave-game-aea3a0c7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/chancen-kreieren-und-verwerten-1-gegen-1-abschluss-wellenfor-aea3a0c7"/></url>
<url><loc>https://coachingbase.app/uebungen/individuelle-defensivtechnik-1-gegen-1-auf-und-absteiger-69beee95</loc><lastmod>2026-05-16T12:35:47.644492+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-defensivtechnik-1-gegen-1-auf-und-absteiger-69beee95"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-defending-technique-1v1-winners-move-up-69beee95"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-defensivtechnik-1-gegen-1-auf-und-absteiger-69beee95"/></url>
<url><loc>https://coachingbase.app/en/exercises/individual-defending-technique-1v1-winners-move-up-69beee95</loc><lastmod>2026-05-16T12:35:47.644492+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-defensivtechnik-1-gegen-1-auf-und-absteiger-69beee95"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-defending-technique-1v1-winners-move-up-69beee95"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-defensivtechnik-1-gegen-1-auf-und-absteiger-69beee95"/></url>
<url><loc>https://coachingbase.app/uebungen/individuelle-defensivtechnik-king-of-the-court-9c729ae5</loc><lastmod>2026-05-16T12:33:01.464498+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-defensivtechnik-king-of-the-court-9c729ae5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-defending-technique-king-of-the-court-9c729ae5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-defensivtechnik-king-of-the-court-9c729ae5"/></url>
<url><loc>https://coachingbase.app/en/exercises/individual-defending-technique-king-of-the-court-9c729ae5</loc><lastmod>2026-05-16T12:33:01.464498+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-defensivtechnik-king-of-the-court-9c729ae5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-defending-technique-king-of-the-court-9c729ae5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-defensivtechnik-king-of-the-court-9c729ae5"/></url>
<url><loc>https://coachingbase.app/uebungen/individuelles-defensivverhalten-1-gegen-1-linienball-d270b676</loc><lastmod>2026-05-16T12:31:46.926048+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelles-defensivverhalten-1-gegen-1-linienball-d270b676"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-defending-technique-1v1-line-ball-d270b676"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelles-defensivverhalten-1-gegen-1-linienball-d270b676"/></url>
<url><loc>https://coachingbase.app/en/exercises/individual-defending-technique-1v1-line-ball-d270b676</loc><lastmod>2026-05-16T12:31:46.926048+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelles-defensivverhalten-1-gegen-1-linienball-d270b676"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-defending-technique-1v1-line-ball-d270b676"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelles-defensivverhalten-1-gegen-1-linienball-d270b676"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrales-kombinationsspiel-2-8-gegen-8-tw-angriff-gegen-abw-ccf356cc</loc><lastmod>2026-05-15T21:10:23.634037+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-2-8-gegen-8-tw-angriff-gegen-abw-ccf356cc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-2-8v8-gk-attack-v-defence-ccf356cc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-2-8-gegen-8-tw-angriff-gegen-abw-ccf356cc"/></url>
<url><loc>https://coachingbase.app/en/exercises/central-combination-play-2-8v8-gk-attack-v-defence-ccf356cc</loc><lastmod>2026-05-15T21:10:23.634037+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-2-8-gegen-8-tw-angriff-gegen-abw-ccf356cc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-2-8v8-gk-attack-v-defence-ccf356cc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-2-8-gegen-8-tw-angriff-gegen-abw-ccf356cc"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrales-kombinationsspiel-2-6-gegen-5-tw-positionsbezogene-abe6752b</loc><lastmod>2026-05-15T21:08:26.914722+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-2-6-gegen-5-tw-positionsbezogene-abe6752b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-2-6v5-gk-position-specific-zoned-ga-abe6752b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-2-6-gegen-5-tw-positionsbezogene-abe6752b"/></url>
<url><loc>https://coachingbase.app/en/exercises/central-combination-play-2-6v5-gk-position-specific-zoned-ga-abe6752b</loc><lastmod>2026-05-15T21:08:26.914722+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-2-6-gegen-5-tw-positionsbezogene-abe6752b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-2-6v5-gk-position-specific-zoned-ga-abe6752b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-2-6-gegen-5-tw-positionsbezogene-abe6752b"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrales-kombinationsspiel-2-3v3-2-transfer-rondo-79644b51</loc><lastmod>2026-05-15T21:06:51.979097+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-2-3v3-2-transfer-rondo-79644b51"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-2-3v3-2-transfer-rondo-79644b51"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-2-3v3-2-transfer-rondo-79644b51"/></url>
<url><loc>https://coachingbase.app/en/exercises/central-combination-play-2-3v3-2-transfer-rondo-79644b51</loc><lastmod>2026-05-15T21:06:51.979097+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-2-3v3-2-transfer-rondo-79644b51"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-2-3v3-2-transfer-rondo-79644b51"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-2-3v3-2-transfer-rondo-79644b51"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-7v7-zonenspiel-0341badb</loc><lastmod>2026-05-15T21:05:21.955154+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-7v7-zonenspiel-0341badb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-a-mid-block-7v7-zoned-game-0341badb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-7v7-zonenspiel-0341badb"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-from-a-mid-block-7v7-zoned-game-0341badb</loc><lastmod>2026-05-15T21:05:21.955154+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-7v7-zonenspiel-0341badb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-a-mid-block-7v7-zoned-game-0341badb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-7v7-zonenspiel-0341badb"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-drei-zonen-spiel-zur-spiel-bb2eedd4</loc><lastmod>2026-05-15T21:03:51.806736+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-drei-zonen-spiel-zur-spiel-bb2eedd4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-a-mid-block-three-zone-possession-transfer-gam-bb2eedd4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-drei-zonen-spiel-zur-spiel-bb2eedd4"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-from-a-mid-block-three-zone-possession-transfer-gam-bb2eedd4</loc><lastmod>2026-05-15T21:03:51.806736+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-drei-zonen-spiel-zur-spiel-bb2eedd4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-a-mid-block-three-zone-possession-transfer-gam-bb2eedd4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-drei-zonen-spiel-zur-spiel-bb2eedd4"/></url>
<url><loc>https://coachingbase.app/uebungen/kreieren-abschlie-en-11-gegen-11-endzonenspiel-b729a070</loc><lastmod>2026-05-15T21:02:06.996882+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kreieren-abschlie-en-11-gegen-11-endzonenspiel-b729a070"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-finishing-11v11-end-zone-game-b729a070"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kreieren-abschlie-en-11-gegen-11-endzonenspiel-b729a070"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-finishing-11v11-end-zone-game-b729a070</loc><lastmod>2026-05-15T21:02:06.996882+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kreieren-abschlie-en-11-gegen-11-endzonenspiel-b729a070"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-finishing-11v11-end-zone-game-b729a070"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kreieren-abschlie-en-11-gegen-11-endzonenspiel-b729a070"/></url>
<url><loc>https://coachingbase.app/uebungen/kreieren-abschlie-en-5-gegen-5-zonenspiel-dd5502a9</loc><lastmod>2026-05-15T21:01:03.055145+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kreieren-abschlie-en-5-gegen-5-zonenspiel-dd5502a9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-finishing-5v5-zoned-game-dd5502a9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kreieren-abschlie-en-5-gegen-5-zonenspiel-dd5502a9"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-finishing-5v5-zoned-game-dd5502a9</loc><lastmod>2026-05-15T21:01:03.055145+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kreieren-abschlie-en-5-gegen-5-zonenspiel-dd5502a9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-finishing-5v5-zoned-game-dd5502a9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kreieren-abschlie-en-5-gegen-5-zonenspiel-dd5502a9"/></url>
<url><loc>https://coachingbase.app/uebungen/kreieren-abschlie-en-5-gegen-5-torabschluss-wettbewerb-b05025f8</loc><lastmod>2026-05-15T20:52:38.419821+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kreieren-abschlie-en-5-gegen-5-torabschluss-wettbewerb-b05025f8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-finishing-5v5-unopposed-finishing-race-b05025f8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kreieren-abschlie-en-5-gegen-5-torabschluss-wettbewerb-b05025f8"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-finishing-5v5-unopposed-finishing-race-b05025f8</loc><lastmod>2026-05-15T20:52:38.419821+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kreieren-abschlie-en-5-gegen-5-torabschluss-wettbewerb-b05025f8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-finishing-5v5-unopposed-finishing-race-b05025f8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kreieren-abschlie-en-5-gegen-5-torabschluss-wettbewerb-b05025f8"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-unter-druck-97f437af</loc><lastmod>2026-05-03T18:30:48.729768+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-unter-druck-97f437af"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-play-under-pressure-97f437af"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-unter-druck-97f437af"/></url>
<url><loc>https://coachingbase.app/en/exercises/build-up-play-under-pressure-97f437af</loc><lastmod>2026-05-03T18:30:48.729768+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-unter-druck-97f437af"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-play-under-pressure-97f437af"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-unter-druck-97f437af"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-unter-druck-2-gegen-2-ballannahme-unter-druck-e377ec0f</loc><lastmod>2026-05-03T18:29:46.944822+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-unter-druck-2-gegen-2-ballannahme-unter-druck-e377ec0f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-play-under-pressure-2v2-receiving-under-pressure-e377ec0f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-unter-druck-2-gegen-2-ballannahme-unter-druck-e377ec0f"/></url>
<url><loc>https://coachingbase.app/en/exercises/build-up-play-under-pressure-2v2-receiving-under-pressure-e377ec0f</loc><lastmod>2026-05-03T18:29:46.944822+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-unter-druck-2-gegen-2-ballannahme-unter-druck-e377ec0f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-play-under-pressure-2v2-receiving-under-pressure-e377ec0f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-unter-druck-2-gegen-2-ballannahme-unter-druck-e377ec0f"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-unter-druck-1-gegen-1-ballannahme-unter-druck-454c3470</loc><lastmod>2026-05-03T18:28:46.480391+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-unter-druck-1-gegen-1-ballannahme-unter-druck-454c3470"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-play-under-pressure-1v1-receiving-under-pressure-454c3470"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-unter-druck-1-gegen-1-ballannahme-unter-druck-454c3470"/></url>
<url><loc>https://coachingbase.app/en/exercises/build-up-play-under-pressure-1v1-receiving-under-pressure-454c3470</loc><lastmod>2026-05-03T18:28:46.480391+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-unter-druck-1-gegen-1-ballannahme-unter-druck-454c3470"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-play-under-pressure-1v1-receiving-under-pressure-454c3470"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-unter-druck-1-gegen-1-ballannahme-unter-druck-454c3470"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-abschluss-r-ckw-rtsbewegung-e6c82d89</loc><lastmod>2026-05-03T18:27:28.839848+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-abschluss-r-ckw-rtsbewegung-e6c82d89"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-underloaded-score-recover-e6c82d89"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-abschluss-r-ckw-rtsbewegung-e6c82d89"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-underloaded-score-recover-e6c82d89</loc><lastmod>2026-05-03T18:27:28.839848+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-abschluss-r-ckw-rtsbewegung-e6c82d89"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-underloaded-score-recover-e6c82d89"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-abschluss-r-ckw-rtsbewegung-e6c82d89"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-2-gegen-1-r-ckw-rtsbewegung-w-131d76f7</loc><lastmod>2026-05-03T18:26:05.050055+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-2-gegen-1-r-ckw-rtsbewegung-w-131d76f7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-underloaded-2v1-recovery-defender-wave-game-131d76f7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-2-gegen-1-r-ckw-rtsbewegung-w-131d76f7"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-underloaded-2v1-recovery-defender-wave-game-131d76f7</loc><lastmod>2026-05-03T18:26:05.050055+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-2-gegen-1-r-ckw-rtsbewegung-w-131d76f7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-underloaded-2v1-recovery-defender-wave-game-131d76f7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-2-gegen-1-r-ckw-rtsbewegung-w-131d76f7"/></url>
<url><loc>https://coachingbase.app/uebungen/passspiel-techniken-spielform-mit-einschr-nkenden-vorgaben-b4cad1bd</loc><lastmod>2026-05-03T18:24:57.029888+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-techniken-spielform-mit-einschr-nkenden-vorgaben-b4cad1bd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-techniques-constraints-based-small-sided-game-b4cad1bd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-techniken-spielform-mit-einschr-nkenden-vorgaben-b4cad1bd"/></url>
<url><loc>https://coachingbase.app/en/exercises/passing-techniques-constraints-based-small-sided-game-b4cad1bd</loc><lastmod>2026-05-03T18:24:57.029888+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-techniken-spielform-mit-einschr-nkenden-vorgaben-b4cad1bd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-techniques-constraints-based-small-sided-game-b4cad1bd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-techniken-spielform-mit-einschr-nkenden-vorgaben-b4cad1bd"/></url>
<url><loc>https://coachingbase.app/uebungen/passspiel-verlagerungsspiel-14884d39</loc><lastmod>2026-05-03T18:23:55.961353+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-verlagerungsspiel-14884d39"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-techniques-transfer-game-14884d39"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-verlagerungsspiel-14884d39"/></url>
<url><loc>https://coachingbase.app/en/exercises/passing-techniques-transfer-game-14884d39</loc><lastmod>2026-05-03T18:23:55.961353+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-verlagerungsspiel-14884d39"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-techniques-transfer-game-14884d39"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-verlagerungsspiel-14884d39"/></url>
<url><loc>https://coachingbase.app/uebungen/passspiel-techniken-technisches-pass-training-140bd8fe</loc><lastmod>2026-05-03T18:22:38.055949+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-techniken-technisches-pass-training-140bd8fe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-techniques-technical-passing-practice-140bd8fe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-techniken-technisches-pass-training-140bd8fe"/></url>
<url><loc>https://coachingbase.app/en/exercises/passing-techniques-technical-passing-practice-140bd8fe</loc><lastmod>2026-05-03T18:22:38.055949+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-techniken-technisches-pass-training-140bd8fe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-techniques-technical-passing-practice-140bd8fe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-techniken-technisches-pass-training-140bd8fe"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsprinzipien-angreifen-in-unterzahl-bfb7de9c</loc><lastmod>2026-05-03T15:02:31.079492+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-angreifen-in-unterzahl-bfb7de9c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-attacking-underloaded-bfb7de9c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-angreifen-in-unterzahl-bfb7de9c"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-principles-attacking-underloaded-bfb7de9c</loc><lastmod>2026-05-03T15:02:31.079492+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-angreifen-in-unterzahl-bfb7de9c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-attacking-underloaded-bfb7de9c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-angreifen-in-unterzahl-bfb7de9c"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsprinzipien-unterzahlspiel-1gg1-1gg2-multidirektional-683e4e25</loc><lastmod>2026-05-03T15:01:10.376802+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-unterzahlspiel-1gg1-1gg2-multidirektional-683e4e25"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-attacking-underloaded-1v1-1v2-multidire-683e4e25"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-unterzahlspiel-1gg1-1gg2-multidirektional-683e4e25"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-principles-attacking-underloaded-1v1-1v2-multidire-683e4e25</loc><lastmod>2026-05-03T15:01:10.376802+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-unterzahlspiel-1gg1-1gg2-multidirektional-683e4e25"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-attacking-underloaded-1v1-1v2-multidire-683e4e25"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-unterzahlspiel-1gg1-1gg2-multidirektional-683e4e25"/></url>
<url><loc>https://coachingbase.app/uebungen/vertikale-passspiel-bung-3-spielform-mit-vorgaben-vertikale--1bc85ae1</loc><lastmod>2026-05-03T14:59:29.168488+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikale-passspiel-bung-3-spielform-mit-vorgaben-vertikale--1bc85ae1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-3-constraint-based-small-sided-game-li-1bc85ae1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikale-passspiel-bung-3-spielform-mit-vorgaben-vertikale--1bc85ae1"/></url>
<url><loc>https://coachingbase.app/en/exercises/line-breaking-passing-3-constraint-based-small-sided-game-li-1bc85ae1</loc><lastmod>2026-05-03T14:59:29.168488+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikale-passspiel-bung-3-spielform-mit-vorgaben-vertikale--1bc85ae1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-3-constraint-based-small-sided-game-li-1bc85ae1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikale-passspiel-bung-3-spielform-mit-vorgaben-vertikale--1bc85ae1"/></url>
<url><loc>https://coachingbase.app/uebungen/vertikale-passspiele-3-rondo-spielverlagerungen-13dbbbb4</loc><lastmod>2026-05-03T14:57:57.022087+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikale-passspiele-3-rondo-spielverlagerungen-13dbbbb4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-3-rondo-transfers-13dbbbb4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikale-passspiele-3-rondo-spielverlagerungen-13dbbbb4"/></url>
<url><loc>https://coachingbase.app/en/exercises/line-breaking-passing-3-rondo-transfers-13dbbbb4</loc><lastmod>2026-05-03T14:57:57.022087+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikale-passspiele-3-rondo-spielverlagerungen-13dbbbb4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-3-rondo-transfers-13dbbbb4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikale-passspiele-3-rondo-spielverlagerungen-13dbbbb4"/></url>
<url><loc>https://coachingbase.app/uebungen/vertikale-passspiel-bung-3-3-gegen-3-2-mini-spiel-5c454a50</loc><lastmod>2026-05-03T14:56:51.985008+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikale-passspiel-bung-3-3-gegen-3-2-mini-spiel-5c454a50"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-3-3v3-2-mini-game-5c454a50"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikale-passspiel-bung-3-3-gegen-3-2-mini-spiel-5c454a50"/></url>
<url><loc>https://coachingbase.app/en/exercises/line-breaking-passing-3-3v3-2-mini-game-5c454a50</loc><lastmod>2026-05-03T14:56:51.985008+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikale-passspiel-bung-3-3-gegen-3-2-mini-spiel-5c454a50"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-3-3v3-2-mini-game-5c454a50"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikale-passspiel-bung-3-3-gegen-3-2-mini-spiel-5c454a50"/></url>
<url><loc>https://coachingbase.app/uebungen/angriff-auf-das-tor-regelbasiertes-spiel-auf-engem-raum-8f3f2ed9</loc><lastmod>2026-05-03T14:55:37.413175+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-auf-das-tor-regelbasiertes-spiel-auf-engem-raum-8f3f2ed9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-the-goal-constraint-based-small-sided-game-8f3f2ed9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-auf-das-tor-regelbasiertes-spiel-auf-engem-raum-8f3f2ed9"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-the-goal-constraint-based-small-sided-game-8f3f2ed9</loc><lastmod>2026-05-03T14:55:37.413175+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-auf-das-tor-regelbasiertes-spiel-auf-engem-raum-8f3f2ed9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-the-goal-constraint-based-small-sided-game-8f3f2ed9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-auf-das-tor-regelbasiertes-spiel-auf-engem-raum-8f3f2ed9"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsspiel-auf-das-tor-2-gegen-1-3-gegen-2-wellenform-53ae19e4</loc><lastmod>2026-05-03T14:54:25.086977+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-auf-das-tor-2-gegen-1-3-gegen-2-wellenform-53ae19e4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-the-goal-2v1-3v2-wave-practice-53ae19e4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-auf-das-tor-2-gegen-1-3-gegen-2-wellenform-53ae19e4"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-the-goal-2v1-3v2-wave-practice-53ae19e4</loc><lastmod>2026-05-03T14:54:25.086977+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-auf-das-tor-2-gegen-1-3-gegen-2-wellenform-53ae19e4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-the-goal-2v1-3v2-wave-practice-53ae19e4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-auf-das-tor-2-gegen-1-3-gegen-2-wellenform-53ae19e4"/></url>
<url><loc>https://coachingbase.app/uebungen/attacking-the-goal-2v2-attacking-e06b6266</loc><lastmod>2026-05-03T14:52:52.974252+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/attacking-the-goal-2v2-attacking-e06b6266"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-the-goal-2v2-attacking-e06b6266"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/attacking-the-goal-2v2-attacking-e06b6266"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-the-goal-2v2-attacking-e06b6266</loc><lastmod>2026-05-03T14:52:52.974252+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/attacking-the-goal-2v2-attacking-e06b6266"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-the-goal-2v2-attacking-e06b6266"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/attacking-the-goal-2v2-attacking-e06b6266"/></url>
<url><loc>https://coachingbase.app/uebungen/mittelfeld-rotationen-zur-spielkontrolle-und-zum-durchbruch--52288ec8</loc><lastmod>2026-05-02T19:34:07.050112+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/mittelfeld-rotationen-zur-spielkontrolle-und-zum-durchbruch--52288ec8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/midfield-rotations-to-control-penetrate-9v9-zoned-game-52288ec8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/mittelfeld-rotationen-zur-spielkontrolle-und-zum-durchbruch--52288ec8"/></url>
<url><loc>https://coachingbase.app/en/exercises/midfield-rotations-to-control-penetrate-9v9-zoned-game-52288ec8</loc><lastmod>2026-05-02T19:34:07.050112+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/mittelfeld-rotationen-zur-spielkontrolle-und-zum-durchbruch--52288ec8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/midfield-rotations-to-control-penetrate-9v9-zoned-game-52288ec8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/mittelfeld-rotationen-zur-spielkontrolle-und-zum-durchbruch--52288ec8"/></url>
<url><loc>https://coachingbase.app/uebungen/mittelfeld-rotationen-zur-spielkontrolle-und-zum-durchbruch--8343b053</loc><lastmod>2026-05-02T19:32:45.440932+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/mittelfeld-rotationen-zur-spielkontrolle-und-zum-durchbruch--8343b053"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/midfield-rotations-to-control-penetrate-8v6-position-specifi-8343b053"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/mittelfeld-rotationen-zur-spielkontrolle-und-zum-durchbruch--8343b053"/></url>
<url><loc>https://coachingbase.app/en/exercises/midfield-rotations-to-control-penetrate-8v6-position-specifi-8343b053</loc><lastmod>2026-05-02T19:32:45.440932+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/mittelfeld-rotationen-zur-spielkontrolle-und-zum-durchbruch--8343b053"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/midfield-rotations-to-control-penetrate-8v6-position-specifi-8343b053"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/mittelfeld-rotationen-zur-spielkontrolle-und-zum-durchbruch--8343b053"/></url>
<url><loc>https://coachingbase.app/uebungen/mittelfeld-rotationen-zur-spielkontrolle-und-zum-durchbruch--ca7a0da8</loc><lastmod>2026-05-02T19:31:20.899711+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/mittelfeld-rotationen-zur-spielkontrolle-und-zum-durchbruch--ca7a0da8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/midfield-rotations-to-control-penetrate-2v2-4-possession-gam-ca7a0da8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/mittelfeld-rotationen-zur-spielkontrolle-und-zum-durchbruch--ca7a0da8"/></url>
<url><loc>https://coachingbase.app/en/exercises/midfield-rotations-to-control-penetrate-2v2-4-possession-gam-ca7a0da8</loc><lastmod>2026-05-02T19:31:20.899711+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/mittelfeld-rotationen-zur-spielkontrolle-und-zum-durchbruch--ca7a0da8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/midfield-rotations-to-control-penetrate-2v2-4-possession-gam-ca7a0da8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/mittelfeld-rotationen-zur-spielkontrolle-und-zum-durchbruch--ca7a0da8"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-aus-dem-mitteldrittel-6-gegen-6-in-ein-6-gegen-4-250f5ec7</loc><lastmod>2026-05-02T19:28:43.734312+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-aus-dem-mitteldrittel-6-gegen-6-in-ein-6-gegen-4-250f5ec7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-the-middle-third-6v6-into-6v4-game-250f5ec7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-aus-dem-mitteldrittel-6-gegen-6-in-ein-6-gegen-4-250f5ec7"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-from-the-middle-third-6v6-into-6v4-game-250f5ec7</loc><lastmod>2026-05-02T19:28:43.734312+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-aus-dem-mitteldrittel-6-gegen-6-in-ein-6-gegen-4-250f5ec7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-the-middle-third-6v6-into-6v4-game-250f5ec7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-aus-dem-mitteldrittel-6-gegen-6-in-ein-6-gegen-4-250f5ec7"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-aus-dem-mitteldrittel-3-gegen-3-in-3-gegen-2-ums-6f5ba09f</loc><lastmod>2026-05-02T19:26:31.859699+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-aus-dem-mitteldrittel-3-gegen-3-in-3-gegen-2-ums-6f5ba09f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-the-middle-third-3v3-into-3v2-breakout--6f5ba09f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-aus-dem-mitteldrittel-3-gegen-3-in-3-gegen-2-ums-6f5ba09f"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-from-the-middle-third-3v3-into-3v2-breakout--6f5ba09f</loc><lastmod>2026-05-02T19:26:31.859699+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-aus-dem-mitteldrittel-3-gegen-3-in-3-gegen-2-ums-6f5ba09f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-the-middle-third-3v3-into-3v2-breakout--6f5ba09f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-aus-dem-mitteldrittel-3-gegen-3-in-3-gegen-2-ums-6f5ba09f"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-aus-dem-mitteldrittel-3-gegen-2-in-4-gegen-3-2-r-2cd3d2af</loc><lastmod>2026-05-02T19:24:33.905931+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-aus-dem-mitteldrittel-3-gegen-2-in-4-gegen-3-2-r-2cd3d2af"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-the-middle-third-3v2-into-4v3-2-recover-2cd3d2af"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-aus-dem-mitteldrittel-3-gegen-2-in-4-gegen-3-2-r-2cd3d2af"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-from-the-middle-third-3v2-into-4v3-2-recover-2cd3d2af</loc><lastmod>2026-05-02T19:24:33.905931+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-aus-dem-mitteldrittel-3-gegen-2-in-4-gegen-3-2-r-2cd3d2af"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-the-middle-third-3v2-into-4v3-2-recover-2cd3d2af"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-aus-dem-mitteldrittel-3-gegen-2-in-4-gegen-3-2-r-2cd3d2af"/></url>
<url><loc>https://coachingbase.app/uebungen/linien-durchbrechen-diamand-pass-bung-77d0194d</loc><lastmod>2026-05-02T06:27:10.766838+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-durchbrechen-diamand-pass-bung-77d0194d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-durchbrechen-diamand-pass-bung-77d0194d"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitzspiel-7-gegen-7-mit-zwei-verschiedenen-torm-glichk-7b0fc118</loc><lastmod>2026-05-01T08:28:24.595608+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzspiel-7-gegen-7-mit-zwei-verschiedenen-torm-glichk-7b0fc118"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/maintaining-possession-7v7-game-with-two-ways-of-scoring-7b0fc118"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzspiel-7-gegen-7-mit-zwei-verschiedenen-torm-glichk-7b0fc118"/></url>
<url><loc>https://coachingbase.app/en/exercises/maintaining-possession-7v7-game-with-two-ways-of-scoring-7b0fc118</loc><lastmod>2026-05-01T08:28:24.595608+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzspiel-7-gegen-7-mit-zwei-verschiedenen-torm-glichk-7b0fc118"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/maintaining-possession-7v7-game-with-two-ways-of-scoring-7b0fc118"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzspiel-7-gegen-7-mit-zwei-verschiedenen-torm-glichk-7b0fc118"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitzspiel-6-gegen-6-spielform-0d26064e</loc><lastmod>2026-05-01T08:26:02.510761+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzspiel-6-gegen-6-spielform-0d26064e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/maintaining-possession-6v6-possession-game-0d26064e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzspiel-6-gegen-6-spielform-0d26064e"/></url>
<url><loc>https://coachingbase.app/en/exercises/maintaining-possession-6v6-possession-game-0d26064e</loc><lastmod>2026-05-01T08:26:02.510761+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzspiel-6-gegen-6-spielform-0d26064e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/maintaining-possession-6v6-possession-game-0d26064e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzspiel-6-gegen-6-spielform-0d26064e"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitz-sichern-7-gegen-3-rondo-958d0b64</loc><lastmod>2026-05-01T08:24:34.151451+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-sichern-7-gegen-3-rondo-958d0b64"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/maintaining-possession-7v3-rondo-958d0b64"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-sichern-7-gegen-3-rondo-958d0b64"/></url>
<url><loc>https://coachingbase.app/en/exercises/maintaining-possession-7v3-rondo-958d0b64</loc><lastmod>2026-05-01T08:24:34.151451+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-sichern-7-gegen-3-rondo-958d0b64"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/maintaining-possession-7v3-rondo-958d0b64"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-sichern-7-gegen-3-rondo-958d0b64"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-mit-viererkette-und-mittelfeldraute-10-gegen-9-a-0582d6ec</loc><lastmod>2026-05-01T08:22:51.458833+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-mit-viererkette-und-mittelfeldraute-10-gegen-9-a-0582d6ec"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-with-a-back-four-midfield-diamond-10v9-attack-v-def-0582d6ec"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-mit-viererkette-und-mittelfeldraute-10-gegen-9-a-0582d6ec"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-with-a-back-four-midfield-diamond-10v9-attack-v-def-0582d6ec</loc><lastmod>2026-05-01T08:22:51.458833+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-mit-viererkette-und-mittelfeldraute-10-gegen-9-a-0582d6ec"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-with-a-back-four-midfield-diamond-10v9-attack-v-def-0582d6ec"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-mit-viererkette-und-mittelfeldraute-10-gegen-9-a-0582d6ec"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-mit-viererkette-und-mittelfeldraute-9-gegen-6-po-c163c52d</loc><lastmod>2026-05-01T08:21:38.366749+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-mit-viererkette-und-mittelfeldraute-9-gegen-6-po-c163c52d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-with-a-back-four-midfield-diamond-9v6-position-spec-c163c52d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-mit-viererkette-und-mittelfeldraute-9-gegen-6-po-c163c52d"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-with-a-back-four-midfield-diamond-9v6-position-spec-c163c52d</loc><lastmod>2026-05-01T08:21:38.366749+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-mit-viererkette-und-mittelfeldraute-9-gegen-6-po-c163c52d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-with-a-back-four-midfield-diamond-9v6-position-spec-c163c52d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-mit-viererkette-und-mittelfeldraute-9-gegen-6-po-c163c52d"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-mit-viererkette-mittelfeldraute-pass-bung-f-r-zw-7141c63d</loc><lastmod>2026-05-01T08:20:27.509065+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-mit-viererkette-mittelfeldraute-pass-bung-f-r-zw-7141c63d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-with-a-back-four-midfield-diamond-unopposed-two-tea-7141c63d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-mit-viererkette-mittelfeldraute-pass-bung-f-r-zw-7141c63d"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-with-a-back-four-midfield-diamond-unopposed-two-tea-7141c63d</loc><lastmod>2026-05-01T08:20:27.509065+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-mit-viererkette-mittelfeldraute-pass-bung-f-r-zw-7141c63d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-with-a-back-four-midfield-diamond-unopposed-two-tea-7141c63d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-mit-viererkette-mittelfeldraute-pass-bung-f-r-zw-7141c63d"/></url>
<url><loc>https://coachingbase.app/uebungen/kombinationsspiel-durch-die-linien-5-tw-gegen-5-tw-1-spielfo-f94d8ce8</loc><lastmod>2026-05-01T08:18:31.417964+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-durch-die-linien-5-tw-gegen-5-tw-1-spielfo-f94d8ce8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-through-the-lines-5-gk-vs-5-gk-1-small-side-f94d8ce8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-durch-die-linien-5-tw-gegen-5-tw-1-spielfo-f94d8ce8"/></url>
<url><loc>https://coachingbase.app/en/exercises/combination-play-through-the-lines-5-gk-vs-5-gk-1-small-side-f94d8ce8</loc><lastmod>2026-05-01T08:18:31.417964+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-durch-die-linien-5-tw-gegen-5-tw-1-spielfo-f94d8ce8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-through-the-lines-5-gk-vs-5-gk-1-small-side-f94d8ce8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-durch-die-linien-5-tw-gegen-5-tw-1-spielfo-f94d8ce8"/></url>
<url><loc>https://coachingbase.app/uebungen/kombinationsspiel-durch-die-linien-4-gegen-4-3-ballbesitzspi-1ba70620</loc><lastmod>2026-05-01T08:16:27.376068+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-durch-die-linien-4-gegen-4-3-ballbesitzspi-1ba70620"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-through-the-lines-4v4-3-possession-game-1ba70620"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-durch-die-linien-4-gegen-4-3-ballbesitzspi-1ba70620"/></url>
<url><loc>https://coachingbase.app/en/exercises/combination-play-through-the-lines-4v4-3-possession-game-1ba70620</loc><lastmod>2026-05-01T08:16:27.376068+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-durch-die-linien-4-gegen-4-3-ballbesitzspi-1ba70620"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-through-the-lines-4v4-3-possession-game-1ba70620"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-durch-die-linien-4-gegen-4-3-ballbesitzspi-1ba70620"/></url>
<url><loc>https://coachingbase.app/uebungen/kombinationsspiel-durch-die-linien-technisches-aufw-rmen-ohn-71a75a43</loc><lastmod>2026-05-01T08:14:19.575256+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-durch-die-linien-technisches-aufw-rmen-ohn-71a75a43"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-through-the-lines-unopposed-technical-warm--71a75a43"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-durch-die-linien-technisches-aufw-rmen-ohn-71a75a43"/></url>
<url><loc>https://coachingbase.app/en/exercises/combination-play-through-the-lines-unopposed-technical-warm--71a75a43</loc><lastmod>2026-05-01T08:14:19.575256+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-durch-die-linien-technisches-aufw-rmen-ohn-71a75a43"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-through-the-lines-unopposed-technical-warm--71a75a43"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-durch-die-linien-technisches-aufw-rmen-ohn-71a75a43"/></url>
<url><loc>https://coachingbase.app/uebungen/notfall-verteidigung-7-gegen-5-themen-spiel-71dacbe0</loc><lastmod>2026-04-29T21:16:38.815816+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/notfall-verteidigung-7-gegen-5-themen-spiel-71dacbe0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/emergency-defending-7v5-themed-game-71dacbe0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/notfall-verteidigung-7-gegen-5-themen-spiel-71dacbe0"/></url>
<url><loc>https://coachingbase.app/en/exercises/emergency-defending-7v5-themed-game-71dacbe0</loc><lastmod>2026-04-29T21:16:38.815816+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/notfall-verteidigung-7-gegen-5-themen-spiel-71dacbe0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/emergency-defending-7v5-themed-game-71dacbe0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/notfall-verteidigung-7-gegen-5-themen-spiel-71dacbe0"/></url>
<url><loc>https://coachingbase.app/uebungen/notfall-verteidigung-6-gegen-3-spielform-7bf93645</loc><lastmod>2026-04-29T21:15:39.578781+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/notfall-verteidigung-6-gegen-3-spielform-7bf93645"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/emergency-defending-6v3-phase-of-play-7bf93645"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/notfall-verteidigung-6-gegen-3-spielform-7bf93645"/></url>
<url><loc>https://coachingbase.app/en/exercises/emergency-defending-6v3-phase-of-play-7bf93645</loc><lastmod>2026-04-29T21:15:39.578781+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/notfall-verteidigung-6-gegen-3-spielform-7bf93645"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/emergency-defending-6v3-phase-of-play-7bf93645"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/notfall-verteidigung-6-gegen-3-spielform-7bf93645"/></url>
<url><loc>https://coachingbase.app/uebungen/notfall-verteidigung-verteidigen-in-unterzahl-1-gegen-2-e6fd1dbb</loc><lastmod>2026-04-29T21:14:19.113847+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/notfall-verteidigung-verteidigen-in-unterzahl-1-gegen-2-e6fd1dbb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/emergency-defending-defending-1v2-e6fd1dbb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/notfall-verteidigung-verteidigen-in-unterzahl-1-gegen-2-e6fd1dbb"/></url>
<url><loc>https://coachingbase.app/en/exercises/emergency-defending-defending-1v2-e6fd1dbb</loc><lastmod>2026-04-29T21:14:19.113847+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/notfall-verteidigung-verteidigen-in-unterzahl-1-gegen-2-e6fd1dbb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/emergency-defending-defending-1v2-e6fd1dbb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/notfall-verteidigung-verteidigen-in-unterzahl-1-gegen-2-e6fd1dbb"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffs-und-abwehrumschalten-spielform-mit-taktischen-vorga-d4f37f2a</loc><lastmod>2026-04-29T21:12:54.914854+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffs-und-abwehrumschalten-spielform-mit-taktischen-vorga-d4f37f2a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-defensive-transitions-constraint-based-small-sided-d4f37f2a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffs-und-abwehrumschalten-spielform-mit-taktischen-vorga-d4f37f2a"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-defensive-transitions-constraint-based-small-sided-d4f37f2a</loc><lastmod>2026-04-29T21:12:54.914854+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffs-und-abwehrumschalten-spielform-mit-taktischen-vorga-d4f37f2a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-defensive-transitions-constraint-based-small-sided-d4f37f2a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffs-und-abwehrumschalten-spielform-mit-taktischen-vorga-d4f37f2a"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffs-und-abwehr-umschaltspiel-3-gegen-2-wellenform-4f858ee9</loc><lastmod>2026-04-29T21:11:16.685112+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffs-und-abwehr-umschaltspiel-3-gegen-2-wellenform-4f858ee9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-defensive-transitions-3v2-wave-practice-4f858ee9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffs-und-abwehr-umschaltspiel-3-gegen-2-wellenform-4f858ee9"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-defensive-transitions-3v2-wave-practice-4f858ee9</loc><lastmod>2026-04-29T21:11:16.685112+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffs-und-abwehr-umschaltspiel-3-gegen-2-wellenform-4f858ee9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-defensive-transitions-3v2-wave-practice-4f858ee9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffs-und-abwehr-umschaltspiel-3-gegen-2-wellenform-4f858ee9"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffs-und-abwehrumschalten-multidirektionales-ballbesitz--c9024087</loc><lastmod>2026-04-29T21:09:44.357255+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffs-und-abwehrumschalten-multidirektionales-ballbesitz--c9024087"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-defensive-transitions-multi-directional-possession-c9024087"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffs-und-abwehrumschalten-multidirektionales-ballbesitz--c9024087"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-defensive-transitions-multi-directional-possession-c9024087</loc><lastmod>2026-04-29T21:09:44.357255+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffs-und-abwehrumschalten-multidirektionales-ballbesitz--c9024087"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-defensive-transitions-multi-directional-possession-c9024087"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffs-und-abwehrumschalten-multidirektionales-ballbesitz--c9024087"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-aus-dem-zentrum-absicherung-der-mitte-d755e8d3</loc><lastmod>2026-04-29T21:08:15.250407+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-dem-zentrum-absicherung-der-mitte-d755e8d3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-the-inside-protecting-the-middle-d755e8d3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-dem-zentrum-absicherung-der-mitte-d755e8d3"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-from-the-inside-protecting-the-middle-d755e8d3</loc><lastmod>2026-04-29T21:08:15.250407+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-dem-zentrum-absicherung-der-mitte-d755e8d3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-the-inside-protecting-the-middle-d755e8d3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-dem-zentrum-absicherung-der-mitte-d755e8d3"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-aus-dem-zentrum-absicherung-der-mitte-themenorienti-a195cc7b</loc><lastmod>2026-04-29T21:05:33.466113+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-dem-zentrum-absicherung-der-mitte-themenorienti-a195cc7b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-the-inside-protecting-the-middle-themed-posses-a195cc7b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-dem-zentrum-absicherung-der-mitte-themenorienti-a195cc7b"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-from-the-inside-protecting-the-middle-themed-posses-a195cc7b</loc><lastmod>2026-04-29T21:05:33.466113+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-dem-zentrum-absicherung-der-mitte-themenorienti-a195cc7b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-the-inside-protecting-the-middle-themed-posses-a195cc7b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-dem-zentrum-absicherung-der-mitte-themenorienti-a195cc7b"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-aus-dem-zentrum-absicherung-der-mitte-rondo-bung-962e5c84</loc><lastmod>2026-04-29T21:03:21.990788+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-dem-zentrum-absicherung-der-mitte-rondo-bung-962e5c84"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-the-inside-protecting-the-middle-rondo-practic-962e5c84"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-dem-zentrum-absicherung-der-mitte-rondo-bung-962e5c84"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-from-the-inside-protecting-the-middle-rondo-practic-962e5c84</loc><lastmod>2026-04-29T21:03:21.990788+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-dem-zentrum-absicherung-der-mitte-rondo-bung-962e5c84"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-the-inside-protecting-the-middle-rondo-practic-962e5c84"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-dem-zentrum-absicherung-der-mitte-rondo-bung-962e5c84"/></url>
<url><loc>https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-gegnerische-kette-konditioniertes-11--0adb06b9</loc><lastmod>2026-04-29T21:01:14.892892+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-gegnerische-kette-konditioniertes-11--0adb06b9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/runs-behind-the-defensive-line-conditioned-11v11-0adb06b9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-gegnerische-kette-konditioniertes-11--0adb06b9"/></url>
<url><loc>https://coachingbase.app/en/exercises/runs-behind-the-defensive-line-conditioned-11v11-0adb06b9</loc><lastmod>2026-04-29T21:01:14.892892+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-gegnerische-kette-konditioniertes-11--0adb06b9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/runs-behind-the-defensive-line-conditioned-11v11-0adb06b9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-gegnerische-kette-konditioniertes-11--0adb06b9"/></url>
<url><loc>https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-gegnerische-kette-taktisches-spiel-a77b1f25</loc><lastmod>2026-04-29T20:59:23.873468+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-gegnerische-kette-taktisches-spiel-a77b1f25"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/runs-behind-the-defensive-line-tactical-situation-game-a77b1f25"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-gegnerische-kette-taktisches-spiel-a77b1f25"/></url>
<url><loc>https://coachingbase.app/en/exercises/runs-behind-the-defensive-line-tactical-situation-game-a77b1f25</loc><lastmod>2026-04-29T20:59:23.873468+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-gegnerische-kette-taktisches-spiel-a77b1f25"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/runs-behind-the-defensive-line-tactical-situation-game-a77b1f25"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-gegnerische-kette-taktisches-spiel-a77b1f25"/></url>
<url><loc>https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-abwehrkette-passspiel-bung-468097f2</loc><lastmod>2026-04-29T20:57:34.431007+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-abwehrkette-passspiel-bung-468097f2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/runs-behind-the-defensive-line-possession-practice-468097f2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-abwehrkette-passspiel-bung-468097f2"/></url>
<url><loc>https://coachingbase.app/en/exercises/runs-behind-the-defensive-line-possession-practice-468097f2</loc><lastmod>2026-04-29T20:57:34.431007+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-abwehrkette-passspiel-bung-468097f2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/runs-behind-the-defensive-line-possession-practice-468097f2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-abwehrkette-passspiel-bung-468097f2"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-11-gegen-11-spielform-ed870e34</loc><lastmod>2026-04-27T19:55:57.864052+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-11-gegen-11-spielform-ed870e34"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-11v11-conditioned-game-ed870e34"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-11-gegen-11-spielform-ed870e34"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-11v11-conditioned-game-ed870e34</loc><lastmod>2026-04-27T19:55:57.864052+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-11-gegen-11-spielform-ed870e34"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-11v11-conditioned-game-ed870e34"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-11-gegen-11-spielform-ed870e34"/></url>
<url><loc>https://coachingbase.app/uebungen/umschaltspiel-9-gegen-9-breakout-spiel-0bf49576</loc><lastmod>2026-04-27T19:53:48.318725+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-9-gegen-9-breakout-spiel-0bf49576"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-9v9-breakout-game-0bf49576"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-9-gegen-9-breakout-spiel-0bf49576"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-9v9-breakout-game-0bf49576</loc><lastmod>2026-04-27T19:53:48.318725+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-9-gegen-9-breakout-spiel-0bf49576"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-9v9-breakout-game-0bf49576"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-9-gegen-9-breakout-spiel-0bf49576"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-2-gegen-1-in-3-gegen-2-wellenspiel-e91b00d0</loc><lastmod>2026-04-27T19:51:11.431534+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-2-gegen-1-in-3-gegen-2-wellenspiel-e91b00d0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-2v1-into-3v2-wave-game-e91b00d0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-2-gegen-1-in-3-gegen-2-wellenspiel-e91b00d0"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-2v1-into-3v2-wave-game-e91b00d0</loc><lastmod>2026-04-27T19:51:11.431534+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-2-gegen-1-in-3-gegen-2-wellenspiel-e91b00d0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-2v1-into-3v2-wave-game-e91b00d0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-2-gegen-1-in-3-gegen-2-wellenspiel-e91b00d0"/></url>
<url><loc>https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-7-gegen-7-auf-asymmetrische-a3fe79cd</loc><lastmod>2026-04-27T19:48:48.630816+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-7-gegen-7-auf-asymmetrische-a3fe79cd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-forwards-7v7-asymmetrical-pitch-game-a3fe79cd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-7-gegen-7-auf-asymmetrische-a3fe79cd"/></url>
<url><loc>https://coachingbase.app/en/exercises/individual-development-forwards-7v7-asymmetrical-pitch-game-a3fe79cd</loc><lastmod>2026-04-27T19:48:48.630816+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-7-gegen-7-auf-asymmetrische-a3fe79cd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-forwards-7v7-asymmetrical-pitch-game-a3fe79cd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-7-gegen-7-auf-asymmetrische-a3fe79cd"/></url>
<url><loc>https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-1-gegen-1-abschluss-e2eac03d</loc><lastmod>2026-04-27T19:47:02.646998+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-1-gegen-1-abschluss-e2eac03d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-forwards-1v1-finishing-e2eac03d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-1-gegen-1-abschluss-e2eac03d"/></url>
<url><loc>https://coachingbase.app/en/exercises/individual-development-forwards-1v1-finishing-e2eac03d</loc><lastmod>2026-04-27T19:47:02.646998+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-1-gegen-1-abschluss-e2eac03d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-forwards-1v1-finishing-e2eac03d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-1-gegen-1-abschluss-e2eac03d"/></url>
<url><loc>https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-abschlussstationen-a0ce31e6</loc><lastmod>2026-04-27T19:45:29.764551+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-abschlussstationen-a0ce31e6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-forwards-finishing-stations-a0ce31e6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-abschlussstationen-a0ce31e6"/></url>
<url><loc>https://coachingbase.app/en/exercises/individual-development-forwards-finishing-stations-a0ce31e6</loc><lastmod>2026-04-27T19:45:29.764551+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-abschlussstationen-a0ce31e6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-forwards-finishing-stations-a0ce31e6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-abschlussstationen-a0ce31e6"/></url>
<url><loc>https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-kette-positionspezifisches-spielform-612039ac</loc><lastmod>2026-04-27T19:43:34.957000+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-kette-positionspezifisches-spielform-612039ac"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/penetrating-in-behind-position-specific-small-sided-game-612039ac"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-kette-positionspezifisches-spielform-612039ac"/></url>
<url><loc>https://coachingbase.app/en/exercises/penetrating-in-behind-position-specific-small-sided-game-612039ac</loc><lastmod>2026-04-27T19:43:34.957000+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-kette-positionspezifisches-spielform-612039ac"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/penetrating-in-behind-position-specific-small-sided-game-612039ac"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-hinter-die-kette-positionspezifisches-spielform-612039ac"/></url>
<url><loc>https://coachingbase.app/uebungen/tiefenlauf-bung-positionspezifisches-umschalt-spiel-c9f93f90</loc><lastmod>2026-04-27T19:42:34.328593+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenlauf-bung-positionspezifisches-umschalt-spiel-c9f93f90"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/penetrating-in-behind-position-specific-breakout-game-c9f93f90"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenlauf-bung-positionspezifisches-umschalt-spiel-c9f93f90"/></url>
<url><loc>https://coachingbase.app/en/exercises/penetrating-in-behind-position-specific-breakout-game-c9f93f90</loc><lastmod>2026-04-27T19:42:34.328593+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenlauf-bung-positionspezifisches-umschalt-spiel-c9f93f90"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/penetrating-in-behind-position-specific-breakout-game-c9f93f90"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenlauf-bung-positionspezifisches-umschalt-spiel-c9f93f90"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-9-tw-gegen-9-tw-1-spielform-9d7cd261</loc><lastmod>2026-04-27T19:25:55.393896+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-9-tw-gegen-9-tw-1-spielform-9d7cd261"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-up-from-the-back-9-gk-vs-9-gk-1-conditioned-game-9d7cd261"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-9-tw-gegen-9-tw-1-spielform-9d7cd261"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-up-from-the-back-9-gk-vs-9-gk-1-conditioned-game-9d7cd261</loc><lastmod>2026-04-27T19:25:55.393896+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-9-tw-gegen-9-tw-1-spielform-9d7cd261"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-up-from-the-back-9-gk-vs-9-gk-1-conditioned-game-9d7cd261"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-9-tw-gegen-9-tw-1-spielform-9d7cd261"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-7-tw-gegen-6-tw-2-taktikspiel-d3e32832</loc><lastmod>2026-04-27T19:24:36.687224+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-7-tw-gegen-6-tw-2-taktikspiel-d3e32832"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-up-from-the-back-7-gk-vs-6-gk-2-tactical-situation--d3e32832"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-7-tw-gegen-6-tw-2-taktikspiel-d3e32832"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-up-from-the-back-7-gk-vs-6-gk-2-tactical-situation--d3e32832</loc><lastmod>2026-04-27T19:24:36.687224+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-7-tw-gegen-6-tw-2-taktikspiel-d3e32832"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-up-from-the-back-7-gk-vs-6-gk-2-tactical-situation--d3e32832"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-7-tw-gegen-6-tw-2-taktikspiel-d3e32832"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-5-gegen-5-2-spielfor-3fb77092</loc><lastmod>2026-04-27T19:23:17.736542+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-5-gegen-5-2-spielfor-3fb77092"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-centre-backs-5v5-2-game-3fb77092"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-5-gegen-5-2-spielfor-3fb77092"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-centre-backs-5v5-2-game-3fb77092</loc><lastmod>2026-04-27T19:23:17.736542+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-5-gegen-5-2-spielfor-3fb77092"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-centre-backs-5v5-2-game-3fb77092"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-5-gegen-5-2-spielfor-3fb77092"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-5v5-zonenspiel-9821fccf</loc><lastmod>2026-04-27T19:21:59.777293+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-5v5-zonenspiel-9821fccf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-centre-backs-5v5-zoned-game-9821fccf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-5v5-zonenspiel-9821fccf"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-centre-backs-5v5-zoned-game-9821fccf</loc><lastmod>2026-04-27T19:21:59.777293+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-5v5-zonenspiel-9821fccf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-centre-backs-5v5-zoned-game-9821fccf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-5v5-zonenspiel-9821fccf"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-vertikales-passspiel-7d898888</loc><lastmod>2026-04-27T19:20:17.236055+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-vertikales-passspiel-7d898888"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-centre-backs-playing-forward-defending-7d898888"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-vertikales-passspiel-7d898888"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-centre-backs-playing-forward-defending-7d898888</loc><lastmod>2026-04-27T19:20:17.236055+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-vertikales-passspiel-7d898888"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-centre-backs-playing-forward-defending-7d898888"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-vertikales-passspiel-7d898888"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-bung-f-r-zwei-st-rmer-gegen-einen-zentralen-pivot-3fc21728</loc><lastmod>2026-04-27T19:16:32.663707+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-bung-f-r-zwei-st-rmer-gegen-einen-zentralen-pivot-3fc21728"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/front-two-pivot-pressing-2v4-pivot-press-practice-3fc21728"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-bung-f-r-zwei-st-rmer-gegen-einen-zentralen-pivot-3fc21728"/></url>
<url><loc>https://coachingbase.app/en/exercises/front-two-pivot-pressing-2v4-pivot-press-practice-3fc21728</loc><lastmod>2026-04-27T19:16:32.663707+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-bung-f-r-zwei-st-rmer-gegen-einen-zentralen-pivot-3fc21728"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/front-two-pivot-pressing-2v4-pivot-press-practice-3fc21728"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-bung-f-r-zwei-st-rmer-gegen-einen-zentralen-pivot-3fc21728"/></url>
<url><loc>https://coachingbase.app/uebungen/pivot-pressing-mit-der-doppelspitze-rondo-mit-pressingfokus-d3c465cc</loc><lastmod>2026-04-27T19:14:57.198076+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pivot-pressing-mit-der-doppelspitze-rondo-mit-pressingfokus-d3c465cc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/front-two-pivot-pressing-pivot-press-rondo-d3c465cc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pivot-pressing-mit-der-doppelspitze-rondo-mit-pressingfokus-d3c465cc"/></url>
<url><loc>https://coachingbase.app/en/exercises/front-two-pivot-pressing-pivot-press-rondo-d3c465cc</loc><lastmod>2026-04-27T19:14:57.198076+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pivot-pressing-mit-der-doppelspitze-rondo-mit-pressingfokus-d3c465cc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/front-two-pivot-pressing-pivot-press-rondo-d3c465cc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pivot-pressing-mit-der-doppelspitze-rondo-mit-pressingfokus-d3c465cc"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrales-kombinationsspiel-4-gegen-4-2-endzonenspiel-98cb8601</loc><lastmod>2026-04-26T18:06:19.665555+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-4-gegen-4-2-endzonenspiel-98cb8601"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-4v4-2-end-zone-game-98cb8601"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-4-gegen-4-2-endzonenspiel-98cb8601"/></url>
<url><loc>https://coachingbase.app/en/exercises/central-combination-play-4v4-2-end-zone-game-98cb8601</loc><lastmod>2026-04-26T18:06:19.665555+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-4-gegen-4-2-endzonenspiel-98cb8601"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-4v4-2-end-zone-game-98cb8601"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-4-gegen-4-2-endzonenspiel-98cb8601"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrales-kombinationsspiel-1-gegen-1-1-0b557659</loc><lastmod>2026-04-26T18:03:24.526013+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-1-gegen-1-1-0b557659"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-1v1-1-0b557659"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-1-gegen-1-1-0b557659"/></url>
<url><loc>https://coachingbase.app/en/exercises/central-combination-play-1v1-1-0b557659</loc><lastmod>2026-04-26T18:03:24.526013+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-1-gegen-1-1-0b557659"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-1v1-1-0b557659"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-1-gegen-1-1-0b557659"/></url>
<url><loc>https://coachingbase.app/uebungen/laufwege-unterst-tzungsspiel-2-gegen-1-wellenform-14100be9</loc><lastmod>2026-04-26T18:01:31.583023+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/laufwege-unterst-tzungsspiel-2-gegen-1-wellenform-14100be9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/movement-support-play-2v1-wave-practice-14100be9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/laufwege-unterst-tzungsspiel-2-gegen-1-wellenform-14100be9"/></url>
<url><loc>https://coachingbase.app/en/exercises/movement-support-play-2v1-wave-practice-14100be9</loc><lastmod>2026-04-26T18:01:31.583023+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/laufwege-unterst-tzungsspiel-2-gegen-1-wellenform-14100be9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/movement-support-play-2v1-wave-practice-14100be9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/laufwege-unterst-tzungsspiel-2-gegen-1-wellenform-14100be9"/></url>
<url><loc>https://coachingbase.app/uebungen/bewegung-freilaufverhalten-handball-spielform-da30acd7</loc><lastmod>2026-04-26T18:00:17.230657+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/bewegung-freilaufverhalten-handball-spielform-da30acd7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/movement-support-play-handball-da30acd7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/bewegung-freilaufverhalten-handball-spielform-da30acd7"/></url>
<url><loc>https://coachingbase.app/en/exercises/movement-support-play-handball-da30acd7</loc><lastmod>2026-04-26T18:00:17.230657+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/bewegung-freilaufverhalten-handball-spielform-da30acd7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/movement-support-play-handball-da30acd7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/bewegung-freilaufverhalten-handball-spielform-da30acd7"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsspiel-mit-berzahl-spielform-cbd9fb9c</loc><lastmod>2026-04-26T17:59:14.326735+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-mit-berzahl-spielform-cbd9fb9c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-with-overloads-small-sided-game-cbd9fb9c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-mit-berzahl-spielform-cbd9fb9c"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-with-overloads-small-sided-game-cbd9fb9c</loc><lastmod>2026-04-26T17:59:14.326735+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-mit-berzahl-spielform-cbd9fb9c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-with-overloads-small-sided-game-cbd9fb9c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-mit-berzahl-spielform-cbd9fb9c"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsspiel-mit-berzahl-berzahlspiel-und-kreativer-abschlu-0c85bd8c</loc><lastmod>2026-04-26T17:57:38.846229+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-mit-berzahl-berzahlspiel-und-kreativer-abschlu-0c85bd8c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-with-overloads-overloads-into-creative-finishing-0c85bd8c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-mit-berzahl-berzahlspiel-und-kreativer-abschlu-0c85bd8c"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-with-overloads-overloads-into-creative-finishing-0c85bd8c</loc><lastmod>2026-04-26T17:57:38.846229+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-mit-berzahl-berzahlspiel-und-kreativer-abschlu-0c85bd8c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-with-overloads-overloads-into-creative-finishing-0c85bd8c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-mit-berzahl-berzahlspiel-und-kreativer-abschlu-0c85bd8c"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsspiel-mit-berzahl-technische-ausf-hrung-halb-aktiv-g-10ed7574</loc><lastmod>2026-04-26T17:56:36.124771+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-mit-berzahl-technische-ausf-hrung-halb-aktiv-g-10ed7574"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-with-overloads-technical-execution-semi-opposed-in-10ed7574"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-mit-berzahl-technische-ausf-hrung-halb-aktiv-g-10ed7574"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-with-overloads-technical-execution-semi-opposed-in-10ed7574</loc><lastmod>2026-04-26T17:56:36.124771+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-mit-berzahl-technische-ausf-hrung-halb-aktiv-g-10ed7574"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-with-overloads-technical-execution-semi-opposed-in-10ed7574"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-mit-berzahl-technische-ausf-hrung-halb-aktiv-g-10ed7574"/></url>
<url><loc>https://coachingbase.app/uebungen/angriff-und-verteidigung-bei-kontersituationen-9v9-spielform-59a333b8</loc><lastmod>2026-04-25T19:53:02.284801+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-und-verteidigung-bei-kontersituationen-9v9-spielform-59a333b8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-defending-the-counter-attack-9v9-small-sided-game-59a333b8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-und-verteidigung-bei-kontersituationen-9v9-spielform-59a333b8"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-defending-the-counter-attack-9v9-small-sided-game-59a333b8</loc><lastmod>2026-04-25T19:53:02.284801+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-und-verteidigung-bei-kontersituationen-9v9-spielform-59a333b8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-defending-the-counter-attack-9v9-small-sided-game-59a333b8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-und-verteidigung-bei-kontersituationen-9v9-spielform-59a333b8"/></url>
<url><loc>https://coachingbase.app/uebungen/angriff-und-verteidigung-bei-kontern-kontertraining-af13aff3</loc><lastmod>2026-04-25T19:51:06.574358+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-und-verteidigung-bei-kontern-kontertraining-af13aff3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-defending-the-counter-attack-counter-attacking-pra-af13aff3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-und-verteidigung-bei-kontern-kontertraining-af13aff3"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-defending-the-counter-attack-counter-attacking-pra-af13aff3</loc><lastmod>2026-04-25T19:51:06.574358+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-und-verteidigung-bei-kontern-kontertraining-af13aff3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-defending-the-counter-attack-counter-attacking-pra-af13aff3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-und-verteidigung-bei-kontern-kontertraining-af13aff3"/></url>
<url><loc>https://coachingbase.app/uebungen/attacking-defending-the-counter-attack-technical-passing-pra-f5cc8491</loc><lastmod>2026-04-25T19:49:04.712003+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/attacking-defending-the-counter-attack-technical-passing-pra-f5cc8491"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-defending-the-counter-attack-technical-passing-pra-f5cc8491"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/attacking-defending-the-counter-attack-technical-passing-pra-f5cc8491"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-defending-the-counter-attack-technical-passing-pra-f5cc8491</loc><lastmod>2026-04-25T19:49:04.712003+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/attacking-defending-the-counter-attack-technical-passing-pra-f5cc8491"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-defending-the-counter-attack-technical-passing-pra-f5cc8491"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/attacking-defending-the-counter-attack-technical-passing-pra-f5cc8491"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-des-zentrums-thematisches-11-gegen-11-a9d38f9c</loc><lastmod>2026-04-25T19:39:57.094474+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-zentrums-thematisches-11-gegen-11-a9d38f9c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-central-areas-themed-11v11-a9d38f9c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-zentrums-thematisches-11-gegen-11-a9d38f9c"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-central-areas-themed-11v11-a9d38f9c</loc><lastmod>2026-04-25T19:39:57.094474+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-zentrums-thematisches-11-gegen-11-a9d38f9c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-central-areas-themed-11v11-a9d38f9c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-zentrums-thematisches-11-gegen-11-a9d38f9c"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-des-zentrums-f-nf-spur-spiel-d1a290fa</loc><lastmod>2026-04-25T19:35:51.272606+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-zentrums-f-nf-spur-spiel-d1a290fa"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-central-areas-five-lane-game-d1a290fa"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-zentrums-f-nf-spur-spiel-d1a290fa"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-central-areas-five-lane-game-d1a290fa</loc><lastmod>2026-04-25T19:35:51.272606+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-zentrums-f-nf-spur-spiel-d1a290fa"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-central-areas-five-lane-game-d1a290fa"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-zentrums-f-nf-spur-spiel-d1a290fa"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-im-zentrum-2-gegen-1-2-gegen-2-defensivspiel-8b7311db</loc><lastmod>2026-04-25T19:33:59.682477+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-zentrum-2-gegen-1-2-gegen-2-defensivspiel-8b7311db"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-central-areas-2v1-2v2-defending-game-8b7311db"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-zentrum-2-gegen-1-2-gegen-2-defensivspiel-8b7311db"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-central-areas-2v1-2v2-defending-game-8b7311db</loc><lastmod>2026-04-25T19:33:59.682477+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-zentrum-2-gegen-1-2-gegen-2-defensivspiel-8b7311db"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-central-areas-2v1-2v2-defending-game-8b7311db"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-zentrum-2-gegen-1-2-gegen-2-defensivspiel-8b7311db"/></url>
<url><loc>https://coachingbase.app/uebungen/spielerorientiertes-pressing-11-gegen-11-spielform-9c125050</loc><lastmod>2026-04-25T19:32:15.973424+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielerorientiertes-pressing-11-gegen-11-spielform-9c125050"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/player-oriented-pressing-11v11-game-9c125050"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielerorientiertes-pressing-11-gegen-11-spielform-9c125050"/></url>
<url><loc>https://coachingbase.app/en/exercises/player-oriented-pressing-11v11-game-9c125050</loc><lastmod>2026-04-25T19:32:15.973424+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielerorientiertes-pressing-11-gegen-11-spielform-9c125050"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/player-oriented-pressing-11v11-game-9c125050"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielerorientiertes-pressing-11-gegen-11-spielform-9c125050"/></url>
<url><loc>https://coachingbase.app/uebungen/spielerorientiertes-pressing-8-gegen-7-auf-dem-halben-spielf-0bc039c8</loc><lastmod>2026-04-25T19:30:15.133115+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielerorientiertes-pressing-8-gegen-7-auf-dem-halben-spielf-0bc039c8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/player-oriented-pressing-8v7-half-pitch-practice-0bc039c8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielerorientiertes-pressing-8-gegen-7-auf-dem-halben-spielf-0bc039c8"/></url>
<url><loc>https://coachingbase.app/en/exercises/player-oriented-pressing-8v7-half-pitch-practice-0bc039c8</loc><lastmod>2026-04-25T19:30:15.133115+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielerorientiertes-pressing-8-gegen-7-auf-dem-halben-spielf-0bc039c8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/player-oriented-pressing-8v7-half-pitch-practice-0bc039c8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielerorientiertes-pressing-8-gegen-7-auf-dem-halben-spielf-0bc039c8"/></url>
<url><loc>https://coachingbase.app/uebungen/spielerorientiertes-pressing-2-gegen-2-passen-pressen-81f9daba</loc><lastmod>2026-04-25T19:28:57.329649+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielerorientiertes-pressing-2-gegen-2-passen-pressen-81f9daba"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/player-oriented-pressing-2v2-pass-press-81f9daba"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielerorientiertes-pressing-2-gegen-2-passen-pressen-81f9daba"/></url>
<url><loc>https://coachingbase.app/en/exercises/player-oriented-pressing-2v2-pass-press-81f9daba</loc><lastmod>2026-04-25T19:28:57.329649+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielerorientiertes-pressing-2-gegen-2-passen-pressen-81f9daba"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/player-oriented-pressing-2v2-pass-press-81f9daba"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielerorientiertes-pressing-2-gegen-2-passen-pressen-81f9daba"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-offensive-mittelfeldspieler-positions-0b383025</loc><lastmod>2026-04-25T19:26:57.931137+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-offensive-mittelfeldspieler-positions-0b383025"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-attacking-midfielders-opposed-position-0b383025"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-offensive-mittelfeldspieler-positions-0b383025"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-attacking-midfielders-opposed-position-0b383025</loc><lastmod>2026-04-25T19:26:57.931137+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-offensive-mittelfeldspieler-positions-0b383025"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-attacking-midfielders-opposed-position-0b383025"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-offensive-mittelfeldspieler-positions-0b383025"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-offensive-mittelfeldspieler-positions-e437de5b</loc><lastmod>2026-04-25T19:25:36.006409+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-offensive-mittelfeldspieler-positions-e437de5b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-attacking-midfielders-semi-opposed-pos-e437de5b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-offensive-mittelfeldspieler-positions-e437de5b"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-attacking-midfielders-semi-opposed-pos-e437de5b</loc><lastmod>2026-04-25T19:25:36.006409+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-offensive-mittelfeldspieler-positions-e437de5b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-attacking-midfielders-semi-opposed-pos-e437de5b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-offensive-mittelfeldspieler-positions-e437de5b"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-defensives-mittelfeld-positionsbezoge-ff92762c</loc><lastmod>2026-04-25T19:21:35.448680+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-defensives-mittelfeld-positionsbezoge-ff92762c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-defensive-midfielders-opposed-position-ff92762c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-defensives-mittelfeld-positionsbezoge-ff92762c"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-defensive-midfielders-opposed-position-ff92762c</loc><lastmod>2026-04-25T19:21:35.448680+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-defensives-mittelfeld-positionsbezoge-ff92762c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-defensive-midfielders-opposed-position-ff92762c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-defensives-mittelfeld-positionsbezoge-ff92762c"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-defensives-mittelfeld-positionsbezoge-b229b7c5</loc><lastmod>2026-04-25T19:17:40.503391+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-defensives-mittelfeld-positionsbezoge-b229b7c5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-defensive-midfielders-unopposed-positi-b229b7c5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-defensives-mittelfeld-positionsbezoge-b229b7c5"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-defensive-midfielders-unopposed-positi-b229b7c5</loc><lastmod>2026-04-25T19:17:40.503391+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-defensives-mittelfeld-positionsbezoge-b229b7c5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-defensive-midfielders-unopposed-positi-b229b7c5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-defensives-mittelfeld-positionsbezoge-b229b7c5"/></url>
<url><loc>https://coachingbase.app/uebungen/vom-2v2-ins-1v1-schnelles-umschalten-ae4a3e7e</loc><lastmod>2026-04-21T14:44:02.598184+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vom-2v2-ins-1v1-schnelles-umschalten-ae4a3e7e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vom-2v2-ins-1v1-schnelles-umschalten-ae4a3e7e"/></url>
<url><loc>https://coachingbase.app/uebungen/gegenpressing-4v4-mit-wandspielern-6e2f5422</loc><lastmod>2026-04-19T20:20:52.378869+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-4v4-mit-wandspielern-6e2f5422"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-4v4-with-wall-players-6e2f5422"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-4v4-mit-wandspielern-6e2f5422"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-pressing-4v4-with-wall-players-6e2f5422</loc><lastmod>2026-04-19T20:20:52.378869+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-4v4-mit-wandspielern-6e2f5422"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-4v4-with-wall-players-6e2f5422"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-4v4-mit-wandspielern-6e2f5422"/></url>
<url><loc>https://coachingbase.app/uebungen/zonen-spiel-in-die-tiefe-schnittstellenpass-und-abschluss-1226e869</loc><lastmod>2026-04-19T20:12:25.725081+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zonen-spiel-in-die-tiefe-schnittstellenpass-und-abschluss-1226e869"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/zonal-play-in-depth-through-ball-and-finishing-1226e869"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zonen-spiel-in-die-tiefe-schnittstellenpass-und-abschluss-1226e869"/></url>
<url><loc>https://coachingbase.app/en/exercises/zonal-play-in-depth-through-ball-and-finishing-1226e869</loc><lastmod>2026-04-19T20:12:25.725081+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zonen-spiel-in-die-tiefe-schnittstellenpass-und-abschluss-1226e869"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/zonal-play-in-depth-through-ball-and-finishing-1226e869"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zonen-spiel-in-die-tiefe-schnittstellenpass-und-abschluss-1226e869"/></url>
<url><loc>https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-turnier-lokal-community-edited-d2149ed9</loc><lastmod>2026-04-19T08:16:31.449874+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-turnier-lokal-community-edited-d2149ed9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/1v1-dominance-1v1-tournament-d2149ed9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-turnier-lokal-community-edited-d2149ed9"/></url>
<url><loc>https://coachingbase.app/en/exercises/1v1-dominance-1v1-tournament-d2149ed9</loc><lastmod>2026-04-19T08:16:31.449874+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-turnier-lokal-community-edited-d2149ed9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/1v1-dominance-1v1-tournament-d2149ed9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-turnier-lokal-community-edited-d2149ed9"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-5-regelbasiertes-7-gegen-7-b214694d</loc><lastmod>2026-04-17T20:24:25.947509+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-5-regelbasiertes-7-gegen-7-b214694d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-5-constraint-based-7v7-b214694d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-5-regelbasiertes-7-gegen-7-b214694d"/></url>
<url><loc>https://coachingbase.app/en/exercises/switching-play-5-constraint-based-7v7-b214694d</loc><lastmod>2026-04-17T20:24:25.947509+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-5-regelbasiertes-7-gegen-7-b214694d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-5-constraint-based-7v7-b214694d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-5-regelbasiertes-7-gegen-7-b214694d"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-5-4-gegen-4-mini-spiel-0c72dce5</loc><lastmod>2026-04-17T20:23:18.909375+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-5-4-gegen-4-mini-spiel-0c72dce5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-5-4v4-mini-game-0c72dce5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-5-4-gegen-4-mini-spiel-0c72dce5"/></url>
<url><loc>https://coachingbase.app/en/exercises/switching-play-5-4v4-mini-game-0c72dce5</loc><lastmod>2026-04-17T20:23:18.909375+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-5-4-gegen-4-mini-spiel-0c72dce5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-5-4v4-mini-game-0c72dce5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-5-4-gegen-4-mini-spiel-0c72dce5"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-5-2-gegen-2-4-6b05fff1</loc><lastmod>2026-04-17T20:22:28.115581+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-5-2-gegen-2-4-6b05fff1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-5-2v2-4-6b05fff1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-5-2-gegen-2-4-6b05fff1"/></url>
<url><loc>https://coachingbase.app/en/exercises/switching-play-5-2v2-4-6b05fff1</loc><lastmod>2026-04-17T20:22:28.115581+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-5-2-gegen-2-4-6b05fff1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-5-2v2-4-6b05fff1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-5-2-gegen-2-4-6b05fff1"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsprinzipien-1-gegen-1-erarbeitung-von-torchancen-1-ge-fca37884</loc><lastmod>2026-04-17T20:21:31.059911+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-1-gegen-1-erarbeitung-von-torchancen-1-ge-fca37884"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-1v1-creating-goalscoring-opportunities--fca37884"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-1-gegen-1-erarbeitung-von-torchancen-1-ge-fca37884"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-principles-1v1-creating-goalscoring-opportunities--fca37884</loc><lastmod>2026-04-17T20:21:31.059911+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-1-gegen-1-erarbeitung-von-torchancen-1-ge-fca37884"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-1v1-creating-goalscoring-opportunities--fca37884"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-1-gegen-1-erarbeitung-von-torchancen-1-ge-fca37884"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsprinzipien-1-gegen-1-erarbeitung-von-torchancen-1-ge-aa5465da</loc><lastmod>2026-04-17T20:20:14.642413+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-1-gegen-1-erarbeitung-von-torchancen-1-ge-aa5465da"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-1v1-creating-goalscoring-opportunities--aa5465da"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-1-gegen-1-erarbeitung-von-torchancen-1-ge-aa5465da"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-principles-1v1-creating-goalscoring-opportunities--aa5465da</loc><lastmod>2026-04-17T20:20:14.642413+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-1-gegen-1-erarbeitung-von-torchancen-1-ge-aa5465da"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-1v1-creating-goalscoring-opportunities--aa5465da"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-1-gegen-1-erarbeitung-von-torchancen-1-ge-aa5465da"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsprinzipien-1-gegen-1-erarbeitung-von-torchancen-1-ge-fc461c0e</loc><lastmod>2026-04-17T20:18:51.670046+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-1-gegen-1-erarbeitung-von-torchancen-1-ge-fc461c0e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-1v1-creating-goalscoring-opportunities--fc461c0e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-1-gegen-1-erarbeitung-von-torchancen-1-ge-fc461c0e"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-principles-1v1-creating-goalscoring-opportunities--fc461c0e</loc><lastmod>2026-04-17T20:18:51.670046+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-1-gegen-1-erarbeitung-von-torchancen-1-ge-fc461c0e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-1v1-creating-goalscoring-opportunities--fc461c0e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-1-gegen-1-erarbeitung-von-torchancen-1-ge-fc461c0e"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-mit-berzahl-e658db56</loc><lastmod>2026-04-17T20:17:25.171351+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-mit-berzahl-e658db56"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-with-an-overload-e658db56"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-mit-berzahl-e658db56"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-with-an-overload-e658db56</loc><lastmod>2026-04-17T20:17:25.171351+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-mit-berzahl-e658db56"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-with-an-overload-e658db56"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-mit-berzahl-e658db56"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-mit-berzahl-breakout-spiel-8857edc6</loc><lastmod>2026-04-17T20:16:04.960441+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-mit-berzahl-breakout-spiel-8857edc6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-with-an-overload-breakout-game-8857edc6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-mit-berzahl-breakout-spiel-8857edc6"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-with-an-overload-breakout-game-8857edc6</loc><lastmod>2026-04-17T20:16:04.960441+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-mit-berzahl-breakout-spiel-8857edc6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-with-an-overload-breakout-game-8857edc6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-mit-berzahl-breakout-spiel-8857edc6"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-mit-berzahl-wellenform-44ae3717</loc><lastmod>2026-04-17T20:15:12.530314+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-mit-berzahl-wellenform-44ae3717"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-with-an-overload-wave-practice-44ae3717"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-mit-berzahl-wellenform-44ae3717"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-with-an-overload-wave-practice-44ae3717</loc><lastmod>2026-04-17T20:15:12.530314+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-mit-berzahl-wellenform-44ae3717"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-with-an-overload-wave-practice-44ae3717"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-mit-berzahl-wellenform-44ae3717"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-aus-der-spitze-7v7-spielform-e6b1d9cc</loc><lastmod>2026-04-17T20:13:46.887840+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-der-spitze-7v7-spielform-e6b1d9cc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-the-front-7v7-small-sided-game-e6b1d9cc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-der-spitze-7v7-spielform-e6b1d9cc"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-from-the-front-7v7-small-sided-game-e6b1d9cc</loc><lastmod>2026-04-17T20:13:46.887840+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-der-spitze-7v7-spielform-e6b1d9cc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-the-front-7v7-small-sided-game-e6b1d9cc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-der-spitze-7v7-spielform-e6b1d9cc"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-von-vorne-transfer-spiel-24990cf4</loc><lastmod>2026-04-17T20:11:49.715561+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-von-vorne-transfer-spiel-24990cf4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-the-front-transfer-game-24990cf4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-von-vorne-transfer-spiel-24990cf4"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-from-the-front-transfer-game-24990cf4</loc><lastmod>2026-04-17T20:11:49.715561+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-von-vorne-transfer-spiel-24990cf4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-the-front-transfer-game-24990cf4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-von-vorne-transfer-spiel-24990cf4"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-von-vorne-defensives-1-gegen-1-und-gruppentaktik-9f1a42d8</loc><lastmod>2026-04-17T20:10:15.058109+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-von-vorne-defensives-1-gegen-1-und-gruppentaktik-9f1a42d8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-the-front-defending-technical-1v1-unit-9f1a42d8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-von-vorne-defensives-1-gegen-1-und-gruppentaktik-9f1a42d8"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-from-the-front-defending-technical-1v1-unit-9f1a42d8</loc><lastmod>2026-04-17T20:10:15.058109+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-von-vorne-defensives-1-gegen-1-und-gruppentaktik-9f1a42d8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-the-front-defending-technical-1v1-unit-9f1a42d8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-von-vorne-defensives-1-gegen-1-und-gruppentaktik-9f1a42d8"/></url>
<url><loc>https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-turnier-f5d702a6</loc><lastmod>2026-04-14T17:43:15.730596+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-turnier-f5d702a6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/1v1-dominance-1v1-tournament-f5d702a6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-turnier-f5d702a6"/></url>
<url><loc>https://coachingbase.app/en/exercises/1v1-dominance-1v1-tournament-f5d702a6</loc><lastmod>2026-04-14T17:43:15.730596+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-turnier-f5d702a6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/1v1-dominance-1v1-tournament-f5d702a6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-turnier-f5d702a6"/></url>
<url><loc>https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-wellenspiel-a91bc1ed</loc><lastmod>2026-04-14T17:41:33.689742+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-wellenspiel-a91bc1ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/1v1-dominance-1v1-wave-game-a91bc1ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-wellenspiel-a91bc1ed"/></url>
<url><loc>https://coachingbase.app/en/exercises/1v1-dominance-1v1-wave-game-a91bc1ed</loc><lastmod>2026-04-14T17:41:33.689742+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-wellenspiel-a91bc1ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/1v1-dominance-1v1-wave-game-a91bc1ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-wellenspiel-a91bc1ed"/></url>
<url><loc>https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-ausbruch-spiel-a637c606</loc><lastmod>2026-04-14T17:39:42.265208+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-ausbruch-spiel-a637c606"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/1v1-dominance-1v1-escape-game-a637c606"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-ausbruch-spiel-a637c606"/></url>
<url><loc>https://coachingbase.app/en/exercises/1v1-dominance-1v1-escape-game-a637c606</loc><lastmod>2026-04-14T17:39:42.265208+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-ausbruch-spiel-a637c606"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/1v1-dominance-1v1-escape-game-a637c606"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/1-gegen-1-dominanz-1-gegen-1-ausbruch-spiel-a637c606"/></url>
<url><loc>https://coachingbase.app/uebungen/abschluss-training-fu-ball-bingo-bfa20e1f</loc><lastmod>2026-04-14T17:38:36.442673+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-training-fu-ball-bingo-bfa20e1f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-the-attack-football-bingo-bfa20e1f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-training-fu-ball-bingo-bfa20e1f"/></url>
<url><loc>https://coachingbase.app/en/exercises/finishing-the-attack-football-bingo-bfa20e1f</loc><lastmod>2026-04-14T17:38:36.442673+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-training-fu-ball-bingo-bfa20e1f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-the-attack-football-bingo-bfa20e1f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-training-fu-ball-bingo-bfa20e1f"/></url>
<url><loc>https://coachingbase.app/uebungen/abschluss-nach-umschaltspiel-2-gegen-2-auf-das-tor-7b7dd997</loc><lastmod>2026-04-14T17:37:19.819183+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-nach-umschaltspiel-2-gegen-2-auf-das-tor-7b7dd997"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-the-attack-2v2-breakout-to-goal-7b7dd997"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-nach-umschaltspiel-2-gegen-2-auf-das-tor-7b7dd997"/></url>
<url><loc>https://coachingbase.app/en/exercises/finishing-the-attack-2v2-breakout-to-goal-7b7dd997</loc><lastmod>2026-04-14T17:37:19.819183+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-nach-umschaltspiel-2-gegen-2-auf-das-tor-7b7dd997"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-the-attack-2v2-breakout-to-goal-7b7dd997"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-nach-umschaltspiel-2-gegen-2-auf-das-tor-7b7dd997"/></url>
<url><loc>https://coachingbase.app/uebungen/abschluss-nach-angriff-1-gegen-1-wellenform-zum-tor-e3d5ea46</loc><lastmod>2026-04-14T17:35:37.959584+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-nach-angriff-1-gegen-1-wellenform-zum-tor-e3d5ea46"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-the-attack-1v1-wave-to-goal-e3d5ea46"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-nach-angriff-1-gegen-1-wellenform-zum-tor-e3d5ea46"/></url>
<url><loc>https://coachingbase.app/en/exercises/finishing-the-attack-1v1-wave-to-goal-e3d5ea46</loc><lastmod>2026-04-14T17:35:37.959584+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-nach-angriff-1-gegen-1-wellenform-zum-tor-e3d5ea46"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-the-attack-1v1-wave-to-goal-e3d5ea46"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-nach-angriff-1-gegen-1-wellenform-zum-tor-e3d5ea46"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-das-eliminator-spiel-7aad8921</loc><lastmod>2026-04-14T15:31:47.975849+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-das-eliminator-spiel-7aad8921"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-the-eliminator-small-sided-game-7aad8921"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-das-eliminator-spiel-7aad8921"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-in-wide-areas-the-eliminator-small-sided-game-7aad8921</loc><lastmod>2026-04-14T15:31:47.975849+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-das-eliminator-spiel-7aad8921"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-the-eliminator-small-sided-game-7aad8921"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-das-eliminator-spiel-7aad8921"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-3-gegen-2-wellenspiel-a34277c2</loc><lastmod>2026-04-14T15:29:25.819000+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-3-gegen-2-wellenspiel-a34277c2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-3v2-saka-grealish-wave-game-a34277c2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-3-gegen-2-wellenspiel-a34277c2"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-in-wide-areas-3v2-saka-grealish-wave-game-a34277c2</loc><lastmod>2026-04-14T15:29:25.819000+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-3-gegen-2-wellenspiel-a34277c2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-3v2-saka-grealish-wave-game-a34277c2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-3-gegen-2-wellenspiel-a34277c2"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-gegen-1-1-kombinationssp-011dca31</loc><lastmod>2026-04-14T15:27:24.634602+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-gegen-1-1-kombinationssp-011dca31"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-2v1-1-saka-grealish-combination-game-011dca31"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-gegen-1-1-kombinationssp-011dca31"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-in-wide-areas-2v1-1-saka-grealish-combination-game-011dca31</loc><lastmod>2026-04-14T15:27:24.634602+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-gegen-1-1-kombinationssp-011dca31"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-2v1-1-saka-grealish-combination-game-011dca31"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-gegen-1-1-kombinationssp-011dca31"/></url>
<url><loc>https://coachingbase.app/uebungen/umschaltspiel-aus-der-eigenen-h-lfte-3-gegen-3-spielform-8ceb10ed</loc><lastmod>2026-04-14T15:26:01.474520+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-aus-der-eigenen-h-lfte-3-gegen-3-spielform-8ceb10ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-from-the-defensive-half-3v3-transition-8ceb10ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-aus-der-eigenen-h-lfte-3-gegen-3-spielform-8ceb10ed"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-transitions-from-the-defensive-half-3v3-transition-8ceb10ed</loc><lastmod>2026-04-14T15:26:01.474520+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-aus-der-eigenen-h-lfte-3-gegen-3-spielform-8ceb10ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-from-the-defensive-half-3v3-transition-8ceb10ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-aus-der-eigenen-h-lfte-3-gegen-3-spielform-8ceb10ed"/></url>
<url><loc>https://coachingbase.app/uebungen/umschaltspiel-aus-der-eigenen-h-lfte-angriff-gegen-defensiv--e250e428</loc><lastmod>2026-04-14T15:24:57.456680+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-aus-der-eigenen-h-lfte-angriff-gegen-defensiv--e250e428"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-from-the-defensive-half-attack-vs-defe-e250e428"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-aus-der-eigenen-h-lfte-angriff-gegen-defensiv--e250e428"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-transitions-from-the-defensive-half-attack-vs-defe-e250e428</loc><lastmod>2026-04-14T15:24:57.456680+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-aus-der-eigenen-h-lfte-angriff-gegen-defensiv--e250e428"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-from-the-defensive-half-attack-vs-defe-e250e428"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-aus-der-eigenen-h-lfte-angriff-gegen-defensiv--e250e428"/></url>
<url><loc>https://coachingbase.app/uebungen/umschaltspiel-aus-der-eigenen-h-lfte-1v1-2v1-umschaltangriff-7d52db2b</loc><lastmod>2026-04-14T15:23:59.166716+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-aus-der-eigenen-h-lfte-1v1-2v1-umschaltangriff-7d52db2b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-from-the-defensive-half-1v1-2v1-attack-7d52db2b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-aus-der-eigenen-h-lfte-1v1-2v1-umschaltangriff-7d52db2b"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-transitions-from-the-defensive-half-1v1-2v1-attack-7d52db2b</loc><lastmod>2026-04-14T15:23:59.166716+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-aus-der-eigenen-h-lfte-1v1-2v1-umschaltangriff-7d52db2b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-from-the-defensive-half-1v1-2v1-attack-7d52db2b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-aus-der-eigenen-h-lfte-1v1-2v1-umschaltangriff-7d52db2b"/></url>
<url><loc>https://coachingbase.app/uebungen/prinzipien-des-umschaltspiels-nach-ballgewinn-konditionierte-a32f19ce</loc><lastmod>2026-04-14T15:22:40.533304+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-des-umschaltspiels-nach-ballgewinn-konditionierte-a32f19ce"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transition-principles-conditioned-small-sided-game-a32f19ce"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-des-umschaltspiels-nach-ballgewinn-konditionierte-a32f19ce"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-transition-principles-conditioned-small-sided-game-a32f19ce</loc><lastmod>2026-04-14T15:22:40.533304+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-des-umschaltspiels-nach-ballgewinn-konditionierte-a32f19ce"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transition-principles-conditioned-small-sided-game-a32f19ce"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-des-umschaltspiels-nach-ballgewinn-konditionierte-a32f19ce"/></url>
<url><loc>https://coachingbase.app/uebungen/prinzipien-des-umschaltspiels-nach-ballgewinn-konditionierte-76f3e776</loc><lastmod>2026-04-14T15:21:43.621030+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-des-umschaltspiels-nach-ballgewinn-konditionierte-76f3e776"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transition-principles-conditioned-3v3-practice-76f3e776"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-des-umschaltspiels-nach-ballgewinn-konditionierte-76f3e776"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-transition-principles-conditioned-3v3-practice-76f3e776</loc><lastmod>2026-04-14T15:21:43.621030+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-des-umschaltspiels-nach-ballgewinn-konditionierte-76f3e776"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transition-principles-conditioned-3v3-practice-76f3e776"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-des-umschaltspiels-nach-ballgewinn-konditionierte-76f3e776"/></url>
<url><loc>https://coachingbase.app/uebungen/prinzipien-des-umschaltspiels-nach-vorne-individuelle-umscha-dfb86819</loc><lastmod>2026-04-14T15:20:27.873174+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-des-umschaltspiels-nach-vorne-individuelle-umscha-dfb86819"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transition-principles-individual-attacking-transit-dfb86819"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-des-umschaltspiels-nach-vorne-individuelle-umscha-dfb86819"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-transition-principles-individual-attacking-transit-dfb86819</loc><lastmod>2026-04-14T15:20:27.873174+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-des-umschaltspiels-nach-vorne-individuelle-umscha-dfb86819"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transition-principles-individual-attacking-transit-dfb86819"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-des-umschaltspiels-nach-vorne-individuelle-umscha-dfb86819"/></url>
<url><loc>https://coachingbase.app/uebungen/individuelle-entwicklung-konditioniertes-spiel-auf-kleinem-r-4635a640</loc><lastmod>2026-04-14T15:18:59.209493+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-konditioniertes-spiel-auf-kleinem-r-4635a640"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-conditioned-small-sided-game-4635a640"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-konditioniertes-spiel-auf-kleinem-r-4635a640"/></url>
<url><loc>https://coachingbase.app/en/exercises/individual-development-conditioned-small-sided-game-4635a640</loc><lastmod>2026-04-14T15:18:59.209493+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-konditioniertes-spiel-auf-kleinem-r-4635a640"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-conditioned-small-sided-game-4635a640"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-konditioniertes-spiel-auf-kleinem-r-4635a640"/></url>
<url><loc>https://coachingbase.app/uebungen/individuelle-entwicklung-ballbehauptung-81aaac64</loc><lastmod>2026-04-14T15:16:57.843832+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-ballbehauptung-81aaac64"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-staying-on-the-ball-81aaac64"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-ballbehauptung-81aaac64"/></url>
<url><loc>https://coachingbase.app/en/exercises/individual-development-staying-on-the-ball-81aaac64</loc><lastmod>2026-04-14T15:16:57.843832+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-ballbehauptung-81aaac64"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-staying-on-the-ball-81aaac64"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-ballbehauptung-81aaac64"/></url>
<url><loc>https://coachingbase.app/uebungen/individuelle-entwicklung-1-gegen-1-2-gegen-2-angriff-abwehr-010de67b</loc><lastmod>2026-04-14T15:15:02.310280+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-1-gegen-1-2-gegen-2-angriff-abwehr-010de67b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-1v1-2v2-attacking-defending-010de67b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-1-gegen-1-2-gegen-2-angriff-abwehr-010de67b"/></url>
<url><loc>https://coachingbase.app/en/exercises/individual-development-1v1-2v2-attacking-defending-010de67b</loc><lastmod>2026-04-14T15:15:02.310280+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-1-gegen-1-2-gegen-2-angriff-abwehr-010de67b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-1v1-2v2-attacking-defending-010de67b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-1-gegen-1-2-gegen-2-angriff-abwehr-010de67b"/></url>
<url><loc>https://coachingbase.app/uebungen/positionspezifisches-training-st-rmer-de-bruyne-auf-haaland--bc9bc438</loc><lastmod>2026-04-14T15:13:30.863968+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-st-rmer-de-bruyne-auf-haaland--bc9bc438"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/position-specific-forwards-de-bruyne-to-haaland-small-sided--bc9bc438"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-st-rmer-de-bruyne-auf-haaland--bc9bc438"/></url>
<url><loc>https://coachingbase.app/en/exercises/position-specific-forwards-de-bruyne-to-haaland-small-sided--bc9bc438</loc><lastmod>2026-04-14T15:13:30.863968+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-st-rmer-de-bruyne-auf-haaland--bc9bc438"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/position-specific-forwards-de-bruyne-to-haaland-small-sided--bc9bc438"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-st-rmer-de-bruyne-auf-haaland--bc9bc438"/></url>
<url><loc>https://coachingbase.app/uebungen/positionspezifisch-st-rmer-de-bruyne-auf-haaland-spielform-441da3b4</loc><lastmod>2026-04-14T15:11:08.989920+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisch-st-rmer-de-bruyne-auf-haaland-spielform-441da3b4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/position-specific-forwards-de-bruyne-to-haaland-conditioned--441da3b4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisch-st-rmer-de-bruyne-auf-haaland-spielform-441da3b4"/></url>
<url><loc>https://coachingbase.app/en/exercises/position-specific-forwards-de-bruyne-to-haaland-conditioned--441da3b4</loc><lastmod>2026-04-14T15:11:08.989920+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisch-st-rmer-de-bruyne-auf-haaland-spielform-441da3b4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/position-specific-forwards-de-bruyne-to-haaland-conditioned--441da3b4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisch-st-rmer-de-bruyne-auf-haaland-spielform-441da3b4"/></url>
<url><loc>https://coachingbase.app/uebungen/positionspezifisch-st-rmer-de-bruyne-auf-haaland-abschlusska-a387b94f</loc><lastmod>2026-04-14T15:09:42.634812+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisch-st-rmer-de-bruyne-auf-haaland-abschlusska-a387b94f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/position-specific-forwards-de-bruyne-to-haaland-finishing-ca-a387b94f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisch-st-rmer-de-bruyne-auf-haaland-abschlusska-a387b94f"/></url>
<url><loc>https://coachingbase.app/en/exercises/position-specific-forwards-de-bruyne-to-haaland-finishing-ca-a387b94f</loc><lastmod>2026-04-14T15:09:42.634812+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisch-st-rmer-de-bruyne-auf-haaland-abschlusska-a387b94f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/position-specific-forwards-de-bruyne-to-haaland-finishing-ca-a387b94f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisch-st-rmer-de-bruyne-auf-haaland-abschlusska-a387b94f"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-verteidigen-der-box-spiel-ohne-torh-ter-f94284f9</loc><lastmod>2026-04-13T20:32:20.189384+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-verteidigen-der-box-spiel-ohne-torh-ter-f94284f9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/out-of-possession-games-box-defending-no-goalkeeper-game-f94284f9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-verteidigen-der-box-spiel-ohne-torh-ter-f94284f9"/></url>
<url><loc>https://coachingbase.app/en/exercises/out-of-possession-games-box-defending-no-goalkeeper-game-f94284f9</loc><lastmod>2026-04-13T20:32:20.189384+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-verteidigen-der-box-spiel-ohne-torh-ter-f94284f9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/out-of-possession-games-box-defending-no-goalkeeper-game-f94284f9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-verteidigen-der-box-spiel-ohne-torh-ter-f94284f9"/></url>
<url><loc>https://coachingbase.app/uebungen/spiel-gegen-den-ball-hohes-pressing-gegen-tiefen-block-bab5f039</loc><lastmod>2026-04-13T20:31:13.857034+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiel-gegen-den-ball-hohes-pressing-gegen-tiefen-block-bab5f039"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/out-of-possession-games-high-press-v-low-block-game-bab5f039"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiel-gegen-den-ball-hohes-pressing-gegen-tiefen-block-bab5f039"/></url>
<url><loc>https://coachingbase.app/en/exercises/out-of-possession-games-high-press-v-low-block-game-bab5f039</loc><lastmod>2026-04-13T20:31:13.857034+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiel-gegen-den-ball-hohes-pressing-gegen-tiefen-block-bab5f039"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/out-of-possession-games-high-press-v-low-block-game-bab5f039"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiel-gegen-den-ball-hohes-pressing-gegen-tiefen-block-bab5f039"/></url>
<url><loc>https://coachingbase.app/uebungen/defensiv-spielform-dribbling-bulldogs-3370cd2c</loc><lastmod>2026-04-13T20:29:22.388072+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensiv-spielform-dribbling-bulldogs-3370cd2c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/out-of-possession-games-dribbling-bulldogs-3370cd2c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensiv-spielform-dribbling-bulldogs-3370cd2c"/></url>
<url><loc>https://coachingbase.app/en/exercises/out-of-possession-games-dribbling-bulldogs-3370cd2c</loc><lastmod>2026-04-13T20:29:22.388072+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensiv-spielform-dribbling-bulldogs-3370cd2c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/out-of-possession-games-dribbling-bulldogs-3370cd2c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensiv-spielform-dribbling-bulldogs-3370cd2c"/></url>
<url><loc>https://coachingbase.app/uebungen/angreifen-mit-berzahl-2-3-gegen-2-wellenspiel-9bcde75e</loc><lastmod>2026-04-13T20:27:48.478305+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angreifen-mit-berzahl-2-3-gegen-2-wellenspiel-9bcde75e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-with-overloads-2-3v2-wave-game-9bcde75e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angreifen-mit-berzahl-2-3-gegen-2-wellenspiel-9bcde75e"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-with-overloads-2-3v2-wave-game-9bcde75e</loc><lastmod>2026-04-13T20:27:48.478305+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angreifen-mit-berzahl-2-3-gegen-2-wellenspiel-9bcde75e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-with-overloads-2-3v2-wave-game-9bcde75e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angreifen-mit-berzahl-2-3-gegen-2-wellenspiel-9bcde75e"/></url>
<url><loc>https://coachingbase.app/uebungen/angreifen-mit-berzahl-2-2-gegen-1-fl-gel-berzahl-wellenform-cb7b8b87</loc><lastmod>2026-04-13T20:19:20.534500+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angreifen-mit-berzahl-2-2-gegen-1-fl-gel-berzahl-wellenform-cb7b8b87"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-with-overloads-2-2v1-wide-overload-wave-game-cb7b8b87"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angreifen-mit-berzahl-2-2-gegen-1-fl-gel-berzahl-wellenform-cb7b8b87"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-with-overloads-2-2v1-wide-overload-wave-game-cb7b8b87</loc><lastmod>2026-04-13T20:19:20.534500+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angreifen-mit-berzahl-2-2-gegen-1-fl-gel-berzahl-wellenform-cb7b8b87"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-with-overloads-2-2v1-wide-overload-wave-game-cb7b8b87"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angreifen-mit-berzahl-2-2-gegen-1-fl-gel-berzahl-wellenform-cb7b8b87"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-erlernen-spielform-mit-einschr-nkenden-regeln-8ee37486</loc><lastmod>2026-04-13T20:17:17.921412+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-erlernen-spielform-mit-einschr-nkenden-regeln-8ee37486"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/learning-to-counter-attack-constraints-based-small-sided-gam-8ee37486"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-erlernen-spielform-mit-einschr-nkenden-regeln-8ee37486"/></url>
<url><loc>https://coachingbase.app/en/exercises/learning-to-counter-attack-constraints-based-small-sided-gam-8ee37486</loc><lastmod>2026-04-13T20:17:17.921412+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-erlernen-spielform-mit-einschr-nkenden-regeln-8ee37486"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/learning-to-counter-attack-constraints-based-small-sided-gam-8ee37486"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-erlernen-spielform-mit-einschr-nkenden-regeln-8ee37486"/></url>
<url><loc>https://coachingbase.app/uebungen/learning-to-counter-attack-overload-game-6c820f95</loc><lastmod>2026-04-13T20:15:54.206554+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/learning-to-counter-attack-overload-game-6c820f95"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/learning-to-counter-attack-overload-game-6c820f95"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/learning-to-counter-attack-overload-game-6c820f95"/></url>
<url><loc>https://coachingbase.app/en/exercises/learning-to-counter-attack-overload-game-6c820f95</loc><lastmod>2026-04-13T20:15:54.206554+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/learning-to-counter-attack-overload-game-6c820f95"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/learning-to-counter-attack-overload-game-6c820f95"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/learning-to-counter-attack-overload-game-6c820f95"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-erlernen-wellenspiel-zum-gegenangriff-8a486532</loc><lastmod>2026-04-13T20:14:09.739774+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-erlernen-wellenspiel-zum-gegenangriff-8a486532"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/learning-to-counter-attack-counter-attacking-wave-game-8a486532"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-erlernen-wellenspiel-zum-gegenangriff-8a486532"/></url>
<url><loc>https://coachingbase.app/en/exercises/learning-to-counter-attack-counter-attacking-wave-game-8a486532</loc><lastmod>2026-04-13T20:14:09.739774+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-erlernen-wellenspiel-zum-gegenangriff-8a486532"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/learning-to-counter-attack-counter-attacking-wave-game-8a486532"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-erlernen-wellenspiel-zum-gegenangriff-8a486532"/></url>
<url><loc>https://coachingbase.app/uebungen/rotationen-raumerkennung-nutzung-4v4-zonenspiel-mit-rotation-cbfa3e82</loc><lastmod>2026-04-13T20:12:27.526587+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/rotationen-raumerkennung-nutzung-4v4-zonenspiel-mit-rotation-cbfa3e82"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/rotations-identifying-using-space-4v4-zoned-rotation-game-cbfa3e82"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/rotationen-raumerkennung-nutzung-4v4-zonenspiel-mit-rotation-cbfa3e82"/></url>
<url><loc>https://coachingbase.app/en/exercises/rotations-identifying-using-space-4v4-zoned-rotation-game-cbfa3e82</loc><lastmod>2026-04-13T20:12:27.526587+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/rotationen-raumerkennung-nutzung-4v4-zonenspiel-mit-rotation-cbfa3e82"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/rotations-identifying-using-space-4v4-zoned-rotation-game-cbfa3e82"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/rotationen-raumerkennung-nutzung-4v4-zonenspiel-mit-rotation-cbfa3e82"/></url>
<url><loc>https://coachingbase.app/uebungen/rotationen-raum-finden-nutzen-3v3-2-end-to-end-ballbesitzspi-d1f18f01</loc><lastmod>2026-04-13T20:11:02.952687+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/rotationen-raum-finden-nutzen-3v3-2-end-to-end-ballbesitzspi-d1f18f01"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/rotations-identifying-using-space-3v3-2-end-to-end-possessio-d1f18f01"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/rotationen-raum-finden-nutzen-3v3-2-end-to-end-ballbesitzspi-d1f18f01"/></url>
<url><loc>https://coachingbase.app/en/exercises/rotations-identifying-using-space-3v3-2-end-to-end-possessio-d1f18f01</loc><lastmod>2026-04-13T20:11:02.952687+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/rotationen-raum-finden-nutzen-3v3-2-end-to-end-ballbesitzspi-d1f18f01"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/rotations-identifying-using-space-3v3-2-end-to-end-possessio-d1f18f01"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/rotationen-raum-finden-nutzen-3v3-2-end-to-end-ballbesitzspi-d1f18f01"/></url>
<url><loc>https://coachingbase.app/uebungen/rotationen-raumerkennung-nutzung-2-gegen-2-2-end-zu-end-ball-abc89653</loc><lastmod>2026-04-13T20:09:51.753826+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/rotationen-raumerkennung-nutzung-2-gegen-2-2-end-zu-end-ball-abc89653"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/rotations-identifying-using-space-2v2-2-end-to-end-possessio-abc89653"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/rotationen-raumerkennung-nutzung-2-gegen-2-2-end-zu-end-ball-abc89653"/></url>
<url><loc>https://coachingbase.app/en/exercises/rotations-identifying-using-space-2v2-2-end-to-end-possessio-abc89653</loc><lastmod>2026-04-13T20:09:51.753826+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/rotationen-raumerkennung-nutzung-2-gegen-2-2-end-zu-end-ball-abc89653"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/rotations-identifying-using-space-2v2-2-end-to-end-possessio-abc89653"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/rotationen-raumerkennung-nutzung-2-gegen-2-2-end-zu-end-ball-abc89653"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagernde-p-sse-durch-die-kette-d63d971d</loc><lastmod>2026-04-09T21:06:41.464893+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagernde-p-sse-durch-die-kette-d63d971d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-d63d971d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagernde-p-sse-durch-die-kette-d63d971d"/></url>
<url><loc>https://coachingbase.app/en/exercises/line-breaking-passing-d63d971d</loc><lastmod>2026-04-09T21:06:41.464893+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagernde-p-sse-durch-die-kette-d63d971d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-d63d971d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagernde-p-sse-durch-die-kette-d63d971d"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-und-durchbruchsp-sse-84a4463f</loc><lastmod>2026-04-09T21:05:27.833751+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-und-durchbruchsp-sse-84a4463f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-84a4463f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-und-durchbruchsp-sse-84a4463f"/></url>
<url><loc>https://coachingbase.app/en/exercises/line-breaking-passing-84a4463f</loc><lastmod>2026-04-09T21:05:27.833751+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-und-durchbruchsp-sse-84a4463f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-84a4463f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-und-durchbruchsp-sse-84a4463f"/></url>
<url><loc>https://coachingbase.app/uebungen/vertikalpass-spiel-4-gegen-2-possession-spiel-9cf20075</loc><lastmod>2026-04-09T21:04:20.995244+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikalpass-spiel-4-gegen-2-possession-spiel-9cf20075"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-4v2-possession-game-9cf20075"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikalpass-spiel-4-gegen-2-possession-spiel-9cf20075"/></url>
<url><loc>https://coachingbase.app/en/exercises/line-breaking-passing-4v2-possession-game-9cf20075</loc><lastmod>2026-04-09T21:04:20.995244+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikalpass-spiel-4-gegen-2-possession-spiel-9cf20075"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-4v2-possession-game-9cf20075"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikalpass-spiel-4-gegen-2-possession-spiel-9cf20075"/></url>
<url><loc>https://coachingbase.app/uebungen/high-pressing-2-7v7-1-spielform-mit-bedingungen-9886795f</loc><lastmod>2026-04-09T21:02:51.047967+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/high-pressing-2-7v7-1-spielform-mit-bedingungen-9886795f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-2-7v7-1-conditioned-small-sided-game-9886795f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/high-pressing-2-7v7-1-spielform-mit-bedingungen-9886795f"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressing-2-7v7-1-conditioned-small-sided-game-9886795f</loc><lastmod>2026-04-09T21:02:51.047967+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/high-pressing-2-7v7-1-spielform-mit-bedingungen-9886795f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-2-7v7-1-conditioned-small-sided-game-9886795f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/high-pressing-2-7v7-1-spielform-mit-bedingungen-9886795f"/></url>
<url><loc>https://coachingbase.app/uebungen/high-pressing-2-6v6-3-rondo-8d785df4</loc><lastmod>2026-04-09T21:01:26.601759+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/high-pressing-2-6v6-3-rondo-8d785df4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-2-6v6-3-rondo-8d785df4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/high-pressing-2-6v6-3-rondo-8d785df4"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressing-2-6v6-3-rondo-8d785df4</loc><lastmod>2026-04-09T21:01:26.601759+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/high-pressing-2-6v6-3-rondo-8d785df4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-2-6v6-3-rondo-8d785df4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/high-pressing-2-6v6-3-rondo-8d785df4"/></url>
<url><loc>https://coachingbase.app/uebungen/high-pressing-2-drei-zonen-spiel-zur-spielverlagerung-bfff2fd9</loc><lastmod>2026-04-09T20:59:50.120633+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/high-pressing-2-drei-zonen-spiel-zur-spielverlagerung-bfff2fd9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-2-three-zone-possession-transfer-game-bfff2fd9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/high-pressing-2-drei-zonen-spiel-zur-spielverlagerung-bfff2fd9"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressing-2-three-zone-possession-transfer-game-bfff2fd9</loc><lastmod>2026-04-09T20:59:50.120633+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/high-pressing-2-drei-zonen-spiel-zur-spielverlagerung-bfff2fd9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-2-three-zone-possession-transfer-game-bfff2fd9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/high-pressing-2-drei-zonen-spiel-zur-spielverlagerung-bfff2fd9"/></url>
<url><loc>https://coachingbase.app/uebungen/hochpressing-zum-torerfolg-7v7-zonenspiel-ea5bc691</loc><lastmod>2026-04-09T20:58:15.760148+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hochpressing-zum-torerfolg-7v7-zonenspiel-ea5bc691"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressure-to-score-7v7-zoned-game-ea5bc691"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hochpressing-zum-torerfolg-7v7-zonenspiel-ea5bc691"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressure-to-score-7v7-zoned-game-ea5bc691</loc><lastmod>2026-04-09T20:58:15.760148+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hochpressing-zum-torerfolg-7v7-zonenspiel-ea5bc691"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressure-to-score-7v7-zoned-game-ea5bc691"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hochpressing-zum-torerfolg-7v7-zonenspiel-ea5bc691"/></url>
<url><loc>https://coachingbase.app/uebungen/hochpressing-auf-torabschluss-4-gegen-3-pressing-wettspiel-9e3209ee</loc><lastmod>2026-04-09T20:57:15.530348+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hochpressing-auf-torabschluss-4-gegen-3-pressing-wettspiel-9e3209ee"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressure-to-score-4v3-pressing-race-game-9e3209ee"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hochpressing-auf-torabschluss-4-gegen-3-pressing-wettspiel-9e3209ee"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressure-to-score-4v3-pressing-race-game-9e3209ee</loc><lastmod>2026-04-09T20:57:15.530348+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hochpressing-auf-torabschluss-4-gegen-3-pressing-wettspiel-9e3209ee"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressure-to-score-4v3-pressing-race-game-9e3209ee"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hochpressing-auf-torabschluss-4-gegen-3-pressing-wettspiel-9e3209ee"/></url>
<url><loc>https://coachingbase.app/uebungen/hochpressing-zum-abschluss-drei-zonen-umschaltspiel-9665e0f3</loc><lastmod>2026-04-09T20:55:53.394533+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hochpressing-zum-abschluss-drei-zonen-umschaltspiel-9665e0f3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressure-to-score-three-zone-possession-transfer-game-9665e0f3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hochpressing-zum-abschluss-drei-zonen-umschaltspiel-9665e0f3"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressure-to-score-three-zone-possession-transfer-game-9665e0f3</loc><lastmod>2026-04-09T20:55:53.394533+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hochpressing-zum-abschluss-drei-zonen-umschaltspiel-9665e0f3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressure-to-score-three-zone-possession-transfer-game-9665e0f3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hochpressing-zum-abschluss-drei-zonen-umschaltspiel-9665e0f3"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrales-kombinationsspiel-5b8b39c1</loc><lastmod>2026-04-09T20:54:06.799751+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-5b8b39c1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-5b8b39c1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-5b8b39c1"/></url>
<url><loc>https://coachingbase.app/en/exercises/central-combination-play-5b8b39c1</loc><lastmod>2026-04-09T20:54:06.799751+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-5b8b39c1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-5b8b39c1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-5b8b39c1"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrales-kombinationsspiel-gerichtetes-ballbesitzspiel-4aad91c3</loc><lastmod>2026-04-09T20:52:44.789114+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-gerichtetes-ballbesitzspiel-4aad91c3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-directional-possession-game-4aad91c3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-gerichtetes-ballbesitzspiel-4aad91c3"/></url>
<url><loc>https://coachingbase.app/en/exercises/central-combination-play-directional-possession-game-4aad91c3</loc><lastmod>2026-04-09T20:52:44.789114+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-gerichtetes-ballbesitzspiel-4aad91c3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-directional-possession-game-4aad91c3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-gerichtetes-ballbesitzspiel-4aad91c3"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrales-kombinationsspiel-techniktraining-ohne-gegnerdruck-39b93948</loc><lastmod>2026-04-09T20:44:15.578526+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-techniktraining-ohne-gegnerdruck-39b93948"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-unopposed-technical-practice-39b93948"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-techniktraining-ohne-gegnerdruck-39b93948"/></url>
<url><loc>https://coachingbase.app/en/exercises/central-combination-play-unopposed-technical-practice-39b93948</loc><lastmod>2026-04-09T20:44:15.578526+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-techniktraining-ohne-gegnerdruck-39b93948"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-unopposed-technical-practice-39b93948"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-techniktraining-ohne-gegnerdruck-39b93948"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-zentrale-mittelfeldspieler-5-gegen-5--648caa28</loc><lastmod>2026-04-09T20:43:01.314302+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-zentrale-mittelfeldspieler-5-gegen-5--648caa28"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-central-midfielders-5v5-zoned-game-648caa28"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-zentrale-mittelfeldspieler-5-gegen-5--648caa28"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-central-midfielders-5v5-zoned-game-648caa28</loc><lastmod>2026-04-09T20:43:01.314302+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-zentrale-mittelfeldspieler-5-gegen-5--648caa28"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-central-midfielders-5v5-zoned-game-648caa28"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-zentrale-mittelfeldspieler-5-gegen-5--648caa28"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-zentrale-mittelfeldspieler-5-gegen-3--cabe16e6</loc><lastmod>2026-04-09T20:42:13.556745+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-zentrale-mittelfeldspieler-5-gegen-3--cabe16e6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-central-midfielders-5v3-rondo-cabe16e6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-zentrale-mittelfeldspieler-5-gegen-3--cabe16e6"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-central-midfielders-5v3-rondo-cabe16e6</loc><lastmod>2026-04-09T20:42:13.556745+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-zentrale-mittelfeldspieler-5-gegen-3--cabe16e6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-central-midfielders-5v3-rondo-cabe16e6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-zentrale-mittelfeldspieler-5-gegen-3--cabe16e6"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-zentrale-mittelfeldspieler-passspiel--a3656ce7</loc><lastmod>2026-04-09T20:41:12.404304+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-zentrale-mittelfeldspieler-passspiel--a3656ce7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-central-midfielders-unopposed-transfer-a3656ce7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-zentrale-mittelfeldspieler-passspiel--a3656ce7"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-central-midfielders-unopposed-transfer-a3656ce7</loc><lastmod>2026-04-09T20:41:12.404304+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-zentrale-mittelfeldspieler-passspiel--a3656ce7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-central-midfielders-unopposed-transfer-a3656ce7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-zentrale-mittelfeldspieler-passspiel--a3656ce7"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-nach-ballverlust-d5489868</loc><lastmod>2026-04-04T20:14:33.167507+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-nach-ballverlust-d5489868"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-underloaded-after-losing-possession-d5489868"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-nach-ballverlust-d5489868"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-underloaded-after-losing-possession-d5489868</loc><lastmod>2026-04-04T20:14:33.167507+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-nach-ballverlust-d5489868"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-underloaded-after-losing-possession-d5489868"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-nach-ballverlust-d5489868"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-nach-ballverlust-2-gegen-1-zu-a2c5f38a</loc><lastmod>2026-04-04T20:12:56.826927+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-nach-ballverlust-2-gegen-1-zu-a2c5f38a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-underloaded-after-losing-possession-2v1-into-3v2-w-a2c5f38a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-nach-ballverlust-2-gegen-1-zu-a2c5f38a"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-underloaded-after-losing-possession-2v1-into-3v2-w-a2c5f38a</loc><lastmod>2026-04-04T20:12:56.826927+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-nach-ballverlust-2-gegen-1-zu-a2c5f38a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-underloaded-after-losing-possession-2v1-into-3v2-w-a2c5f38a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-nach-ballverlust-2-gegen-1-zu-a2c5f38a"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-nach-ballverlust-590b5dd9</loc><lastmod>2026-04-04T20:11:41.458875+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-nach-ballverlust-590b5dd9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-underloaded-after-losing-possession-590b5dd9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-nach-ballverlust-590b5dd9"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-underloaded-after-losing-possession-590b5dd9</loc><lastmod>2026-04-04T20:11:41.458875+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-nach-ballverlust-590b5dd9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-underloaded-after-losing-possession-590b5dd9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-nach-ballverlust-590b5dd9"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-verteidigu-3f371e3b</loc><lastmod>2026-04-04T20:10:28.783902+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-verteidigu-3f371e3b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wing-backs-1v1-defending-3f371e3b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-verteidigu-3f371e3b"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-wing-backs-1v1-defending-3f371e3b</loc><lastmod>2026-04-04T20:10:28.783902+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-verteidigu-3f371e3b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wing-backs-1v1-defending-3f371e3b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-verteidigu-3f371e3b"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-im-angriff-df6eb9e9</loc><lastmod>2026-04-04T20:09:00.081682+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-im-angriff-df6eb9e9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wing-backs-1v1-attacking-df6eb9e9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-im-angriff-df6eb9e9"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-wing-backs-1v1-attacking-df6eb9e9</loc><lastmod>2026-04-04T20:09:00.081682+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-im-angriff-df6eb9e9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wing-backs-1v1-attacking-df6eb9e9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-im-angriff-df6eb9e9"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-fr-he-flanken-bba01d8c</loc><lastmod>2026-04-04T20:07:43.876059+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-fr-he-flanken-bba01d8c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wing-backs-early-crossing-bba01d8c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-fr-he-flanken-bba01d8c"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-wing-backs-early-crossing-bba01d8c</loc><lastmod>2026-04-04T20:07:43.876059+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-fr-he-flanken-bba01d8c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wing-backs-early-crossing-bba01d8c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-fr-he-flanken-bba01d8c"/></url>
<url><loc>https://coachingbase.app/uebungen/positionspezifisches-training-st-rmer-fl-gelspieler-angriffs-4f83a623</loc><lastmod>2026-04-04T20:06:06.381142+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-st-rmer-fl-gelspieler-angriffs-4f83a623"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-forwards-wingers-attacking-carousel-4f83a623"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-st-rmer-fl-gelspieler-angriffs-4f83a623"/></url>
<url><loc>https://coachingbase.app/en/exercises/unit-specific-session-forwards-wingers-attacking-carousel-4f83a623</loc><lastmod>2026-04-04T20:06:06.381142+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-st-rmer-fl-gelspieler-angriffs-4f83a623"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-forwards-wingers-attacking-carousel-4f83a623"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-st-rmer-fl-gelspieler-angriffs-4f83a623"/></url>
<url><loc>https://coachingbase.app/uebungen/positionspezifisches-training-st-rmer-fl-gelspieler-angriff--130b5f7f</loc><lastmod>2026-04-04T20:04:28.230796+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-st-rmer-fl-gelspieler-angriff--130b5f7f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-forwards-wingers-attack-vs-defence-130b5f7f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-st-rmer-fl-gelspieler-angriff--130b5f7f"/></url>
<url><loc>https://coachingbase.app/en/exercises/unit-specific-session-forwards-wingers-attack-vs-defence-130b5f7f</loc><lastmod>2026-04-04T20:04:28.230796+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-st-rmer-fl-gelspieler-angriff--130b5f7f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-forwards-wingers-attack-vs-defence-130b5f7f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-st-rmer-fl-gelspieler-angriff--130b5f7f"/></url>
<url><loc>https://coachingbase.app/uebungen/positionsspezifisches-training-st-rmer-fl-gelspieler-flanken-489176d8</loc><lastmod>2026-04-04T20:03:05.919615+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionsspezifisches-training-st-rmer-fl-gelspieler-flanken-489176d8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-forwards-wingers-crossing-finishing-in-489176d8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionsspezifisches-training-st-rmer-fl-gelspieler-flanken-489176d8"/></url>
<url><loc>https://coachingbase.app/en/exercises/unit-specific-session-forwards-wingers-crossing-finishing-in-489176d8</loc><lastmod>2026-04-04T20:03:05.919615+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionsspezifisches-training-st-rmer-fl-gelspieler-flanken-489176d8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-forwards-wingers-crossing-finishing-in-489176d8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionsspezifisches-training-st-rmer-fl-gelspieler-flanken-489176d8"/></url>
<url><loc>https://coachingbase.app/uebungen/linien-durchbrechen-spielform-1f0cebcb</loc><lastmod>2026-04-04T20:01:35.441864+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-durchbrechen-spielform-1f0cebcb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-small-sided-game-1f0cebcb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-durchbrechen-spielform-1f0cebcb"/></url>
<url><loc>https://coachingbase.app/en/exercises/breaking-lines-small-sided-game-1f0cebcb</loc><lastmod>2026-04-04T20:01:35.441864+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-durchbrechen-spielform-1f0cebcb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-small-sided-game-1f0cebcb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-durchbrechen-spielform-1f0cebcb"/></url>
<url><loc>https://coachingbase.app/uebungen/linien-durchbrechen-direktionales-ballbesitzspiel-04465e47</loc><lastmod>2026-04-04T19:58:52.424175+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-durchbrechen-direktionales-ballbesitzspiel-04465e47"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-directional-possession-game-04465e47"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-durchbrechen-direktionales-ballbesitzspiel-04465e47"/></url>
<url><loc>https://coachingbase.app/en/exercises/breaking-lines-directional-possession-game-04465e47</loc><lastmod>2026-04-04T19:58:52.424175+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-durchbrechen-direktionales-ballbesitzspiel-04465e47"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-directional-possession-game-04465e47"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-durchbrechen-direktionales-ballbesitzspiel-04465e47"/></url>
<url><loc>https://coachingbase.app/uebungen/linien-durchbrechen-transfer-spiel-d8129420</loc><lastmod>2026-04-04T19:55:22.711273+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-durchbrechen-transfer-spiel-d8129420"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-transfer-game-d8129420"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-durchbrechen-transfer-spiel-d8129420"/></url>
<url><loc>https://coachingbase.app/en/exercises/breaking-lines-transfer-game-d8129420</loc><lastmod>2026-04-04T19:55:22.711273+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-durchbrechen-transfer-spiel-d8129420"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-transfer-game-d8129420"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-durchbrechen-transfer-spiel-d8129420"/></url>
<url><loc>https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-das-vertikalspiel-sp-c599c28f</loc><lastmod>2026-04-04T19:54:02.218415+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-das-vertikalspiel-sp-c599c28f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-receiving-to-play-forward-small-sided-game-c599c28f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-das-vertikalspiel-sp-c599c28f"/></url>
<url><loc>https://coachingbase.app/en/exercises/passing-receiving-to-play-forward-small-sided-game-c599c28f</loc><lastmod>2026-04-04T19:54:02.218415+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-das-vertikalspiel-sp-c599c28f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-receiving-to-play-forward-small-sided-game-c599c28f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-das-vertikalspiel-sp-c599c28f"/></url>
<url><loc>https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-das-vertikalspiel-5v-e90f84e0</loc><lastmod>2026-04-04T19:52:51.284073+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-das-vertikalspiel-5v-e90f84e0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-receiving-to-play-forward-5v5-phase-of-play-e90f84e0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-das-vertikalspiel-5v-e90f84e0"/></url>
<url><loc>https://coachingbase.app/en/exercises/passing-receiving-to-play-forward-5v5-phase-of-play-e90f84e0</loc><lastmod>2026-04-04T19:52:51.284073+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-das-vertikalspiel-5v-e90f84e0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-receiving-to-play-forward-5v5-phase-of-play-e90f84e0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-das-vertikalspiel-5v-e90f84e0"/></url>
<url><loc>https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-das-vertikalspiel-mu-244bed60</loc><lastmod>2026-04-04T19:51:18.835483+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-das-vertikalspiel-mu-244bed60"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-receiving-to-play-forward-multidirectional-transfer--244bed60"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-das-vertikalspiel-mu-244bed60"/></url>
<url><loc>https://coachingbase.app/en/exercises/passing-receiving-to-play-forward-multidirectional-transfer--244bed60</loc><lastmod>2026-04-04T19:51:18.835483+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-das-vertikalspiel-mu-244bed60"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-receiving-to-play-forward-multidirectional-transfer--244bed60"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-mit-fokus-auf-das-vertikalspiel-mu-244bed60"/></url>
<url><loc>https://coachingbase.app/uebungen/7v7-2-spiel-durch-die-mitte-um-linien-zu-berspielen-9cd0e38b</loc><lastmod>2026-04-03T13:05:02.879556+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/7v7-2-spiel-durch-die-mitte-um-linien-zu-berspielen-9cd0e38b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/7v7-2-spiel-durch-die-mitte-um-linien-zu-berspielen-9cd0e38b"/></url>
<url><loc>https://coachingbase.app/uebungen/berwinden-eines-tiefen-block-8v8-2-angreifsspiel-im-letzten--88405bbd</loc><lastmod>2026-04-02T21:22:12.938561+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berwinden-eines-tiefen-block-8v8-2-angreifsspiel-im-letzten--88405bbd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berwinden-eines-tiefen-block-8v8-2-angreifsspiel-im-letzten--88405bbd"/></url>
<url><loc>https://coachingbase.app/uebungen/torwarttraining-raumverteidigung-winkelspiel-spielform-auf-z-24b35e62</loc><lastmod>2026-04-01T20:50:10.516476+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-raumverteidigung-winkelspiel-spielform-auf-z-24b35e62"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-defending-the-space-angled-shot-stopping-themed--24b35e62"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-raumverteidigung-winkelspiel-spielform-auf-z-24b35e62"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-defending-the-space-angled-shot-stopping-themed--24b35e62</loc><lastmod>2026-04-01T20:50:10.516476+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-raumverteidigung-winkelspiel-spielform-auf-z-24b35e62"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-defending-the-space-angled-shot-stopping-themed--24b35e62"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-raumverteidigung-winkelspiel-spielform-auf-z-24b35e62"/></url>
<url><loc>https://coachingbase.app/uebungen/torwarttraining-raumverteidigung-winkelspiel-b704f58a</loc><lastmod>2026-04-01T20:47:52.675635+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-raumverteidigung-winkelspiel-b704f58a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-defending-the-space-angled-shot-stopping-defendi-b704f58a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-raumverteidigung-winkelspiel-b704f58a"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-defending-the-space-angled-shot-stopping-defendi-b704f58a</loc><lastmod>2026-04-01T20:47:52.675635+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-raumverteidigung-winkelspiel-b704f58a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-defending-the-space-angled-shot-stopping-defendi-b704f58a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-raumverteidigung-winkelspiel-b704f58a"/></url>
<url><loc>https://coachingbase.app/uebungen/goalkeepers-defending-the-space-angled-shot-stopping-defendi-4937e84c</loc><lastmod>2026-04-01T20:45:24.017168+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/goalkeepers-defending-the-space-angled-shot-stopping-defendi-4937e84c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-defending-the-space-angled-shot-stopping-defendi-4937e84c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/goalkeepers-defending-the-space-angled-shot-stopping-defendi-4937e84c"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-defending-the-space-angled-shot-stopping-defendi-4937e84c</loc><lastmod>2026-04-01T20:45:24.017168+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/goalkeepers-defending-the-space-angled-shot-stopping-defendi-4937e84c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-defending-the-space-angled-shot-stopping-defendi-4937e84c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/goalkeepers-defending-the-space-angled-shot-stopping-defendi-4937e84c"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivstrategien-7v7-spielform-mit-vorgaben-e8aa28f3</loc><lastmod>2026-04-01T20:44:13.871664+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivstrategien-7v7-spielform-mit-vorgaben-e8aa28f3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-strategies-7v7-conditioned-game-e8aa28f3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivstrategien-7v7-spielform-mit-vorgaben-e8aa28f3"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-strategies-7v7-conditioned-game-e8aa28f3</loc><lastmod>2026-04-01T20:44:13.871664+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivstrategien-7v7-spielform-mit-vorgaben-e8aa28f3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-strategies-7v7-conditioned-game-e8aa28f3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivstrategien-7v7-spielform-mit-vorgaben-e8aa28f3"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivstrategien-zonen-pressing-spiel-924963b2</loc><lastmod>2026-04-01T20:42:48.313640+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivstrategien-zonen-pressing-spiel-924963b2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-strategies-pick-your-zone-game-924963b2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivstrategien-zonen-pressing-spiel-924963b2"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-strategies-pick-your-zone-game-924963b2</loc><lastmod>2026-04-01T20:42:48.313640+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivstrategien-zonen-pressing-spiel-924963b2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-strategies-pick-your-zone-game-924963b2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivstrategien-zonen-pressing-spiel-924963b2"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivstrategien-locked-in-spielform-84f23f00</loc><lastmod>2026-04-01T20:40:58.209318+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivstrategien-locked-in-spielform-84f23f00"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-strategies-locked-in-game-84f23f00"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivstrategien-locked-in-spielform-84f23f00"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-strategies-locked-in-game-84f23f00</loc><lastmod>2026-04-01T20:40:58.209318+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivstrategien-locked-in-spielform-84f23f00"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-strategies-locked-in-game-84f23f00"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivstrategien-locked-in-spielform-84f23f00"/></url>
<url><loc>https://coachingbase.app/uebungen/freilaufen-und-aufdrehen-spielform-mit-taktischen-vorgaben-a621f610</loc><lastmod>2026-04-01T20:39:18.884900+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/freilaufen-und-aufdrehen-spielform-mit-taktischen-vorgaben-a621f610"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-space-to-receive-on-the-half-turn-constraint-based--a621f610"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/freilaufen-und-aufdrehen-spielform-mit-taktischen-vorgaben-a621f610"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-space-to-receive-on-the-half-turn-constraint-based--a621f610</loc><lastmod>2026-04-01T20:39:18.884900+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/freilaufen-und-aufdrehen-spielform-mit-taktischen-vorgaben-a621f610"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-space-to-receive-on-the-half-turn-constraint-based--a621f610"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/freilaufen-und-aufdrehen-spielform-mit-taktischen-vorgaben-a621f610"/></url>
<url><loc>https://coachingbase.app/uebungen/freilaufen-und-aufdrehen-3-gegen-3-1-rondo-mit-umschaltspiel-1221c795</loc><lastmod>2026-04-01T20:37:39.565019+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/freilaufen-und-aufdrehen-3-gegen-3-1-rondo-mit-umschaltspiel-1221c795"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-space-to-receive-on-the-half-turn-3v3-1-rondos-with-1221c795"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/freilaufen-und-aufdrehen-3-gegen-3-1-rondo-mit-umschaltspiel-1221c795"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-space-to-receive-on-the-half-turn-3v3-1-rondos-with-1221c795</loc><lastmod>2026-04-01T20:37:39.565019+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/freilaufen-und-aufdrehen-3-gegen-3-1-rondo-mit-umschaltspiel-1221c795"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-space-to-receive-on-the-half-turn-3v3-1-rondos-with-1221c795"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/freilaufen-und-aufdrehen-3-gegen-3-1-rondo-mit-umschaltspiel-1221c795"/></url>
<url><loc>https://coachingbase.app/uebungen/raum-schaffen-f-r-das-aufdrehen-y-pass-bung-ohne-gegnerdruck-f5f5ea55</loc><lastmod>2026-04-01T20:36:23.996393+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/raum-schaffen-f-r-das-aufdrehen-y-pass-bung-ohne-gegnerdruck-f5f5ea55"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-space-to-receive-on-the-half-turn-unopposed-y-passi-f5f5ea55"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/raum-schaffen-f-r-das-aufdrehen-y-pass-bung-ohne-gegnerdruck-f5f5ea55"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-space-to-receive-on-the-half-turn-unopposed-y-passi-f5f5ea55</loc><lastmod>2026-04-01T20:36:23.996393+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/raum-schaffen-f-r-das-aufdrehen-y-pass-bung-ohne-gegnerdruck-f5f5ea55"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-space-to-receive-on-the-half-turn-unopposed-y-passi-f5f5ea55"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/raum-schaffen-f-r-das-aufdrehen-y-pass-bung-ohne-gegnerdruck-f5f5ea55"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-aus-einer-3-5-2-formation-11-gegen-11-spielform-e21229f3</loc><lastmod>2026-04-01T20:34:48.338732+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-aus-einer-3-5-2-formation-11-gegen-11-spielform-e21229f3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-a-3-5-2-formation-11v11-conditioned-g-e21229f3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-aus-einer-3-5-2-formation-11-gegen-11-spielform-e21229f3"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-from-a-3-5-2-formation-11v11-conditioned-g-e21229f3</loc><lastmod>2026-04-01T20:34:48.338732+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-aus-einer-3-5-2-formation-11-gegen-11-spielform-e21229f3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-a-3-5-2-formation-11v11-conditioned-g-e21229f3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-aus-einer-3-5-2-formation-11-gegen-11-spielform-e21229f3"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-aus-einer-3-5-2-formation-8-tw-gegen-8-tw-2-takt-3bf190e4</loc><lastmod>2026-04-01T20:32:42.407333+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-aus-einer-3-5-2-formation-8-tw-gegen-8-tw-2-takt-3bf190e4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-a-3-5-2-formation-8-gk-vs-8-gk-2-tact-3bf190e4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-aus-einer-3-5-2-formation-8-tw-gegen-8-tw-2-takt-3bf190e4"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-from-a-3-5-2-formation-8-gk-vs-8-gk-2-tact-3bf190e4</loc><lastmod>2026-04-01T20:32:42.407333+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-aus-einer-3-5-2-formation-8-tw-gegen-8-tw-2-takt-3bf190e4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-a-3-5-2-formation-8-gk-vs-8-gk-2-tact-3bf190e4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-aus-einer-3-5-2-formation-8-tw-gegen-8-tw-2-takt-3bf190e4"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-aus-der-3-5-2-formation-4v4-4-ballbesitzspiel-c5b6b5ab</loc><lastmod>2026-04-01T20:30:31.357455+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-aus-der-3-5-2-formation-4v4-4-ballbesitzspiel-c5b6b5ab"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-a-3-5-2-formation-4v4-4-possession-ga-c5b6b5ab"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-aus-der-3-5-2-formation-4v4-4-ballbesitzspiel-c5b6b5ab"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-from-a-3-5-2-formation-4v4-4-possession-ga-c5b6b5ab</loc><lastmod>2026-04-01T20:30:31.357455+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-aus-der-3-5-2-formation-4v4-4-ballbesitzspiel-c5b6b5ab"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-a-3-5-2-formation-4v4-4-possession-ga-c5b6b5ab"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-aus-der-3-5-2-formation-4v4-4-ballbesitzspiel-c5b6b5ab"/></url>
<url><loc>https://coachingbase.app/uebungen/defensive-organisation-9-tw-gegen-9-tw-1-spielform-63430265</loc><lastmod>2026-04-01T20:29:04.194373+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensive-organisation-9-tw-gegen-9-tw-1-spielform-63430265"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-organisation-9-gk-vs-9-gk-1-conditioned-game-63430265"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensive-organisation-9-tw-gegen-9-tw-1-spielform-63430265"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-organisation-9-gk-vs-9-gk-1-conditioned-game-63430265</loc><lastmod>2026-04-01T20:29:04.194373+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensive-organisation-9-tw-gegen-9-tw-1-spielform-63430265"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-organisation-9-gk-vs-9-gk-1-conditioned-game-63430265"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensive-organisation-9-tw-gegen-9-tw-1-spielform-63430265"/></url>
<url><loc>https://coachingbase.app/uebungen/defensive-organisation-4-tw-gegen-4-tw-1-spielform-90083c05</loc><lastmod>2026-04-01T20:26:09.874636+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensive-organisation-4-tw-gegen-4-tw-1-spielform-90083c05"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-organisation-4-gk-vs-4-gk-1-small-sided-game-90083c05"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensive-organisation-4-tw-gegen-4-tw-1-spielform-90083c05"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-organisation-4-gk-vs-4-gk-1-small-sided-game-90083c05</loc><lastmod>2026-04-01T20:26:09.874636+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensive-organisation-4-tw-gegen-4-tw-1-spielform-90083c05"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-organisation-4-gk-vs-4-gk-1-small-sided-game-90083c05"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensive-organisation-4-tw-gegen-4-tw-1-spielform-90083c05"/></url>
<url><loc>https://coachingbase.app/uebungen/torwarttraining-schusshalten-abschlusstabelle-f35aab9f</loc><lastmod>2026-04-01T20:22:28.296603+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-schusshalten-abschlusstabelle-f35aab9f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-shot-stopping-finishing-practice-f35aab9f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-schusshalten-abschlusstabelle-f35aab9f"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-shot-stopping-finishing-practice-f35aab9f</loc><lastmod>2026-04-01T20:22:28.296603+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-schusshalten-abschlusstabelle-f35aab9f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-shot-stopping-finishing-practice-f35aab9f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-schusshalten-abschlusstabelle-f35aab9f"/></url>
<url><loc>https://coachingbase.app/uebungen/torwarttraining-schusstreue-schusstreue-im-16-meter-raum-6d601f05</loc><lastmod>2026-04-01T20:19:33.012814+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-schusstreue-schusstreue-im-16-meter-raum-6d601f05"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-shot-stopping-shot-stopping-within-the-18-yard-b-6d601f05"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-schusstreue-schusstreue-im-16-meter-raum-6d601f05"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-shot-stopping-shot-stopping-within-the-18-yard-b-6d601f05</loc><lastmod>2026-04-01T20:19:33.012814+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-schusstreue-schusstreue-im-16-meter-raum-6d601f05"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-shot-stopping-shot-stopping-within-the-18-yard-b-6d601f05"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-schusstreue-schusstreue-im-16-meter-raum-6d601f05"/></url>
<url><loc>https://coachingbase.app/uebungen/torwarttraining-schusshalten-technik-bung-arbeit-am-t-538d6336</loc><lastmod>2026-04-01T20:17:48.838278+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-schusshalten-technik-bung-arbeit-am-t-538d6336"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-shot-stopping-technical-practices-working-the-t-538d6336"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-schusshalten-technik-bung-arbeit-am-t-538d6336"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-shot-stopping-technical-practices-working-the-t-538d6336</loc><lastmod>2026-04-01T20:17:48.838278+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-schusshalten-technik-bung-arbeit-am-t-538d6336"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-shot-stopping-technical-practices-working-the-t-538d6336"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-schusshalten-technik-bung-arbeit-am-t-538d6336"/></url>
<url><loc>https://coachingbase.app/uebungen/3v3-umschalten-1f6b6259</loc><lastmod>2026-03-31T20:48:30.024199+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/3v3-umschalten-1f6b6259"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/3v3-umschalten-1f6b6259"/></url>
<url><loc>https://coachingbase.app/uebungen/3v3-umschalten-45140d99</loc><lastmod>2026-03-31T14:20:19.444462+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/3v3-umschalten-45140d99"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/3v3-umschalten-45140d99"/></url>
<url><loc>https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-8v8-spielform-e2bc625a</loc><lastmod>2026-03-30T21:18:06.102156+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-8v8-spielform-e2bc625a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dealing-with-direct-play-8v8-conditioned-game-e2bc625a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-8v8-spielform-e2bc625a"/></url>
<url><loc>https://coachingbase.app/en/exercises/dealing-with-direct-play-8v8-conditioned-game-e2bc625a</loc><lastmod>2026-03-30T21:18:06.102156+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-8v8-spielform-e2bc625a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dealing-with-direct-play-8v8-conditioned-game-e2bc625a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-8v8-spielform-e2bc625a"/></url>
<url><loc>https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-7v7-2-spiel-ohne-mittelzone-f0ffc946</loc><lastmod>2026-03-30T21:16:41.410884+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-7v7-2-spiel-ohne-mittelzone-f0ffc946"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dealing-with-direct-play-7v7-2-no-middle-third-game-f0ffc946"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-7v7-2-spiel-ohne-mittelzone-f0ffc946"/></url>
<url><loc>https://coachingbase.app/en/exercises/dealing-with-direct-play-7v7-2-no-middle-third-game-f0ffc946</loc><lastmod>2026-03-30T21:16:41.410884+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-7v7-2-spiel-ohne-mittelzone-f0ffc946"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dealing-with-direct-play-7v7-2-no-middle-third-game-f0ffc946"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-7v7-2-spiel-ohne-mittelzone-f0ffc946"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-wellenspiel-ac37ab7f</loc><lastmod>2026-03-30T21:15:33.713081+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-wellenspiel-ac37ab7f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dealing-with-direct-play-direct-play-wave-game-ac37ab7f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-wellenspiel-ac37ab7f"/></url>
<url><loc>https://coachingbase.app/en/exercises/dealing-with-direct-play-direct-play-wave-game-ac37ab7f</loc><lastmod>2026-03-30T21:15:33.713081+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-wellenspiel-ac37ab7f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dealing-with-direct-play-direct-play-wave-game-ac37ab7f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-wellenspiel-ac37ab7f"/></url>
<url><loc>https://coachingbase.app/uebungen/berzahlspiel-zum-raumgewinn-durch-die-drittel-7-tw-gegen-7-t-7b8cc6e9</loc><lastmod>2026-03-30T21:13:45.378113+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahlspiel-zum-raumgewinn-durch-die-drittel-7-tw-gegen-7-t-7b8cc6e9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-overloads-to-progress-through-the-thirds-7-gk-vs-7--7b8cc6e9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahlspiel-zum-raumgewinn-durch-die-drittel-7-tw-gegen-7-t-7b8cc6e9"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-overloads-to-progress-through-the-thirds-7-gk-vs-7--7b8cc6e9</loc><lastmod>2026-03-30T21:13:45.378113+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahlspiel-zum-raumgewinn-durch-die-drittel-7-tw-gegen-7-t-7b8cc6e9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-overloads-to-progress-through-the-thirds-7-gk-vs-7--7b8cc6e9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahlspiel-zum-raumgewinn-durch-die-drittel-7-tw-gegen-7-t-7b8cc6e9"/></url>
<url><loc>https://coachingbase.app/uebungen/berzahlspiel-zur-spielverlagerung-durch-die-drittel-4v4-4-ba-d2ab0309</loc><lastmod>2026-03-30T21:12:42.432412+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahlspiel-zur-spielverlagerung-durch-die-drittel-4v4-4-ba-d2ab0309"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-overloads-to-progress-through-the-thirds-4v4-4-poss-d2ab0309"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahlspiel-zur-spielverlagerung-durch-die-drittel-4v4-4-ba-d2ab0309"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-overloads-to-progress-through-the-thirds-4v4-4-poss-d2ab0309</loc><lastmod>2026-03-30T21:12:42.432412+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahlspiel-zur-spielverlagerung-durch-die-drittel-4v4-4-ba-d2ab0309"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-overloads-to-progress-through-the-thirds-4v4-4-poss-d2ab0309"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahlspiel-zur-spielverlagerung-durch-die-drittel-4v4-4-ba-d2ab0309"/></url>
<url><loc>https://coachingbase.app/uebungen/berzahlspiel-zur-berbr-ckung-der-spielfelddrittel-fe2f83bc</loc><lastmod>2026-03-30T21:09:02.892828+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahlspiel-zur-berbr-ckung-der-spielfelddrittel-fe2f83bc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-overloads-to-progress-through-the-thirds-fe2f83bc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahlspiel-zur-berbr-ckung-der-spielfelddrittel-fe2f83bc"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-overloads-to-progress-through-the-thirds-fe2f83bc</loc><lastmod>2026-03-30T21:09:02.892828+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahlspiel-zur-berbr-ckung-der-spielfelddrittel-fe2f83bc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-overloads-to-progress-through-the-thirds-fe2f83bc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahlspiel-zur-berbr-ckung-der-spielfelddrittel-fe2f83bc"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-ab16a1cc</loc><lastmod>2026-03-30T21:07:38.349043+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-ab16a1cc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-ab16a1cc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-ab16a1cc"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-central-overloads-ab16a1cc</loc><lastmod>2026-03-30T21:07:38.349043+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-ab16a1cc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-ab16a1cc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-ab16a1cc"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-direktionales-possession-spiel-e14a61ea</loc><lastmod>2026-03-30T21:06:23.115528+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-direktionales-possession-spiel-e14a61ea"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-directional-possession-e14a61ea"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-direktionales-possession-spiel-e14a61ea"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-central-overloads-directional-possession-e14a61ea</loc><lastmod>2026-03-30T21:06:23.115528+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-direktionales-possession-spiel-e14a61ea"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-directional-possession-e14a61ea"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-direktionales-possession-spiel-e14a61ea"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-torabschluss-9f2572ee</loc><lastmod>2026-03-30T21:04:28.300145+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-torabschluss-9f2572ee"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-attacking-the-goal-9f2572ee"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-torabschluss-9f2572ee"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-central-overloads-attacking-the-goal-9f2572ee</loc><lastmod>2026-03-30T21:04:28.300145+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-torabschluss-9f2572ee"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-attacking-the-goal-9f2572ee"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-torabschluss-9f2572ee"/></url>
<url><loc>https://coachingbase.app/uebungen/tempokontrolle-positionspezifisches-spiel-mit-sicherheitszon-01802565</loc><lastmod>2026-03-30T21:02:10.631629+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tempokontrolle-positionspezifisches-spiel-mit-sicherheitszon-01802565"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-the-tempo-position-specific-safe-zone-game-01802565"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tempokontrolle-positionspezifisches-spiel-mit-sicherheitszon-01802565"/></url>
<url><loc>https://coachingbase.app/en/exercises/controlling-the-tempo-position-specific-safe-zone-game-01802565</loc><lastmod>2026-03-30T21:02:10.631629+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tempokontrolle-positionspezifisches-spiel-mit-sicherheitszon-01802565"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-the-tempo-position-specific-safe-zone-game-01802565"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tempokontrolle-positionspezifisches-spiel-mit-sicherheitszon-01802565"/></url>
<url><loc>https://coachingbase.app/uebungen/tempokontrolle-8v8-tw-zonenspiel-5ebfbaa6</loc><lastmod>2026-03-30T20:59:55.785460+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tempokontrolle-8v8-tw-zonenspiel-5ebfbaa6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-the-tempo-8v8-gks-zoned-game-5ebfbaa6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tempokontrolle-8v8-tw-zonenspiel-5ebfbaa6"/></url>
<url><loc>https://coachingbase.app/en/exercises/controlling-the-tempo-8v8-gks-zoned-game-5ebfbaa6</loc><lastmod>2026-03-30T20:59:55.785460+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tempokontrolle-8v8-tw-zonenspiel-5ebfbaa6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-the-tempo-8v8-gks-zoned-game-5ebfbaa6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tempokontrolle-8v8-tw-zonenspiel-5ebfbaa6"/></url>
<url><loc>https://coachingbase.app/uebungen/positionspezifisches-training-angreifer-10-gegen-8-angriff-g-147b9b4f</loc><lastmod>2026-03-30T20:57:52.429940+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-angreifer-10-gegen-8-angriff-g-147b9b4f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-attackers-10v8-attack-v-defence-147b9b4f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-angreifer-10-gegen-8-angriff-g-147b9b4f"/></url>
<url><loc>https://coachingbase.app/en/exercises/unit-specific-session-attackers-10v8-attack-v-defence-147b9b4f</loc><lastmod>2026-03-30T20:57:52.429940+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-angreifer-10-gegen-8-angriff-g-147b9b4f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-attackers-10v8-attack-v-defence-147b9b4f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-angreifer-10-gegen-8-angriff-g-147b9b4f"/></url>
<url><loc>https://coachingbase.app/uebungen/einheitsspezifisches-training-angreifer-6v6-1-spiel-95055753</loc><lastmod>2026-03-30T20:53:55.916930+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-angreifer-6v6-1-spiel-95055753"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-attackers-6v6-1-game-95055753"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-angreifer-6v6-1-spiel-95055753"/></url>
<url><loc>https://coachingbase.app/en/exercises/unit-specific-session-attackers-6v6-1-game-95055753</loc><lastmod>2026-03-30T20:53:55.916930+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-angreifer-6v6-1-spiel-95055753"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-attackers-6v6-1-game-95055753"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-angreifer-6v6-1-spiel-95055753"/></url>
<url><loc>https://coachingbase.app/uebungen/positionspezifisches-training-angreifer-torschusstraining-oh-16bc2cf8</loc><lastmod>2026-03-30T20:51:26.477452+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-angreifer-torschusstraining-oh-16bc2cf8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-attackers-unopposed-finishing-practice-16bc2cf8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-angreifer-torschusstraining-oh-16bc2cf8"/></url>
<url><loc>https://coachingbase.app/en/exercises/unit-specific-session-attackers-unopposed-finishing-practice-16bc2cf8</loc><lastmod>2026-03-30T20:51:26.477452+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-angreifer-torschusstraining-oh-16bc2cf8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-attackers-unopposed-finishing-practice-16bc2cf8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-angreifer-torschusstraining-oh-16bc2cf8"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-mit-hoher-abwehrkette-11-gegen-11-spielform-db3dd687</loc><lastmod>2026-03-28T12:02:19.008877+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-mit-hoher-abwehrkette-11-gegen-11-spielform-db3dd687"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-with-a-high-line-11v11-game-db3dd687"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-mit-hoher-abwehrkette-11-gegen-11-spielform-db3dd687"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-with-a-high-line-11v11-game-db3dd687</loc><lastmod>2026-03-28T12:02:19.008877+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-mit-hoher-abwehrkette-11-gegen-11-spielform-db3dd687"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-with-a-high-line-11v11-game-db3dd687"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-mit-hoher-abwehrkette-11-gegen-11-spielform-db3dd687"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-mit-hoher-abwehrkette-9v9-angriff-gegen-abwehr-55cb92cf</loc><lastmod>2026-03-28T11:59:11.445843+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-mit-hoher-abwehrkette-9v9-angriff-gegen-abwehr-55cb92cf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-with-a-high-line-9v9-attack-v-defence-55cb92cf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-mit-hoher-abwehrkette-9v9-angriff-gegen-abwehr-55cb92cf"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-with-a-high-line-9v9-attack-v-defence-55cb92cf</loc><lastmod>2026-03-28T11:59:11.445843+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-mit-hoher-abwehrkette-9v9-angriff-gegen-abwehr-55cb92cf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-with-a-high-line-9v9-attack-v-defence-55cb92cf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-mit-hoher-abwehrkette-9v9-angriff-gegen-abwehr-55cb92cf"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-mit-hoher-abwehrlinie-training-der-defensiv-einh-2df07571</loc><lastmod>2026-03-28T11:56:39.686586+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-mit-hoher-abwehrlinie-training-der-defensiv-einh-2df07571"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-with-a-high-line-defensive-unit-practice-2df07571"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-mit-hoher-abwehrlinie-training-der-defensiv-einh-2df07571"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-with-a-high-line-defensive-unit-practice-2df07571</loc><lastmod>2026-03-28T11:56:39.686586+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-mit-hoher-abwehrlinie-training-der-defensiv-einh-2df07571"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-with-a-high-line-defensive-unit-practice-2df07571"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-mit-hoher-abwehrlinie-training-der-defensiv-einh-2df07571"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-umschaltspiel-9-tw-gegen-9-tw-1-bedingtes-spiel-6b2ae89c</loc><lastmod>2026-03-28T11:55:13.362045+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-9-tw-gegen-9-tw-1-bedingtes-spiel-6b2ae89c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-9-gk-v-9-gk-1-conditioned-game-6b2ae89c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-9-tw-gegen-9-tw-1-bedingtes-spiel-6b2ae89c"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transition-9-gk-v-9-gk-1-conditioned-game-6b2ae89c</loc><lastmod>2026-03-28T11:55:13.362045+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-9-tw-gegen-9-tw-1-bedingtes-spiel-6b2ae89c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-9-gk-v-9-gk-1-conditioned-game-6b2ae89c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-9-tw-gegen-9-tw-1-bedingtes-spiel-6b2ae89c"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-umschaltspiel-6-gegen-6-3-ballbesitzspiel-17c2762a</loc><lastmod>2026-03-28T11:53:05.439139+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-6-gegen-6-3-ballbesitzspiel-17c2762a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-6v6-3-possession-game-17c2762a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-6-gegen-6-3-ballbesitzspiel-17c2762a"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transition-6v6-3-possession-game-17c2762a</loc><lastmod>2026-03-28T11:53:05.439139+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-6-gegen-6-3-ballbesitzspiel-17c2762a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-6v6-3-possession-game-17c2762a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-6-gegen-6-3-ballbesitzspiel-17c2762a"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-umschaltspiel-7-gegen-7-belohnungsspiel-32636adc</loc><lastmod>2026-03-28T11:51:44.454729+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-7-gegen-7-belohnungsspiel-32636adc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transitions-7v7-rewards-game-32636adc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-7-gegen-7-belohnungsspiel-32636adc"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transitions-7v7-rewards-game-32636adc</loc><lastmod>2026-03-28T11:51:44.454729+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-7-gegen-7-belohnungsspiel-32636adc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transitions-7v7-rewards-game-32636adc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-7-gegen-7-belohnungsspiel-32636adc"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-umschaltspiel-7v7-angriff-gegen-abwehr-breakout-s-e0f23563</loc><lastmod>2026-03-28T11:49:47.457285+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-7v7-angriff-gegen-abwehr-breakout-s-e0f23563"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transitions-7v7-attack-v-defence-breakout-game-e0f23563"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-7v7-angriff-gegen-abwehr-breakout-s-e0f23563"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transitions-7v7-attack-v-defence-breakout-game-e0f23563</loc><lastmod>2026-03-28T11:49:47.457285+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-7v7-angriff-gegen-abwehr-breakout-s-e0f23563"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transitions-7v7-attack-v-defence-breakout-game-e0f23563"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-7v7-angriff-gegen-abwehr-breakout-s-e0f23563"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-umschaltspiel-3-gegen-3-wellenspiel-a34e0903</loc><lastmod>2026-03-28T11:48:11.034776+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-3-gegen-3-wellenspiel-a34e0903"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transitions-3v3-direct-play-wave-game-a34e0903"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-3-gegen-3-wellenspiel-a34e0903"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transitions-3v3-direct-play-wave-game-a34e0903</loc><lastmod>2026-03-28T11:48:11.034776+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-3-gegen-3-wellenspiel-a34e0903"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transitions-3v3-direct-play-wave-game-a34e0903"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschaltspiel-3-gegen-3-wellenspiel-a34e0903"/></url>
<url><loc>https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-technik-bung-ohne-gegnerdru-9c45967f</loc><lastmod>2026-03-28T11:45:43.464383+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-technik-bung-ohne-gegnerdru-9c45967f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-strikers-unopposed-technical-exercise-9c45967f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-technik-bung-ohne-gegnerdru-9c45967f"/></url>
<url><loc>https://coachingbase.app/en/exercises/individual-development-strikers-unopposed-technical-exercise-9c45967f</loc><lastmod>2026-03-28T11:45:43.464383+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-technik-bung-ohne-gegnerdru-9c45967f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-strikers-unopposed-technical-exercise-9c45967f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-technik-bung-ohne-gegnerdru-9c45967f"/></url>
<url><loc>https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-technik-bung-ohne-gegnerdru-f2974d96</loc><lastmod>2026-03-28T11:43:51.948785+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-technik-bung-ohne-gegnerdru-f2974d96"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-strikers-unopposed-technical-exercise-f2974d96"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-technik-bung-ohne-gegnerdru-f2974d96"/></url>
<url><loc>https://coachingbase.app/en/exercises/individual-development-strikers-unopposed-technical-exercise-f2974d96</loc><lastmod>2026-03-28T11:43:51.948785+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-technik-bung-ohne-gegnerdru-f2974d96"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-strikers-unopposed-technical-exercise-f2974d96"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-st-rmer-technik-bung-ohne-gegnerdru-f2974d96"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsprinzipien-4-4-2-mit-raute-7330bfe1</loc><lastmod>2026-03-28T11:42:01.905605+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-4-4-2-mit-raute-7330bfe1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-4-4-2-diamond-7330bfe1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-4-4-2-mit-raute-7330bfe1"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-principles-4-4-2-diamond-7330bfe1</loc><lastmod>2026-03-28T11:42:01.905605+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-4-4-2-mit-raute-7330bfe1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-4-4-2-diamond-7330bfe1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-4-4-2-mit-raute-7330bfe1"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsprinzipien-4-4-2-raute-themenorientiertes-spiel-52e2bf0c</loc><lastmod>2026-03-28T11:40:02.879701+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-4-4-2-raute-themenorientiertes-spiel-52e2bf0c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-4-4-2-diamond-themed-game-52e2bf0c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-4-4-2-raute-themenorientiertes-spiel-52e2bf0c"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-principles-4-4-2-diamond-themed-game-52e2bf0c</loc><lastmod>2026-03-28T11:40:02.879701+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-4-4-2-raute-themenorientiertes-spiel-52e2bf0c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-4-4-2-diamond-themed-game-52e2bf0c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-4-4-2-raute-themenorientiertes-spiel-52e2bf0c"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsprinzipien-4-4-2-raute-angriffsabl-ufe-af929c9f</loc><lastmod>2026-03-28T11:37:25.651556+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-4-4-2-raute-angriffsabl-ufe-af929c9f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-4-4-2-diamond-attacking-patterns-af929c9f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-4-4-2-raute-angriffsabl-ufe-af929c9f"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-principles-4-4-2-diamond-attacking-patterns-af929c9f</loc><lastmod>2026-03-28T11:37:25.651556+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-4-4-2-raute-angriffsabl-ufe-af929c9f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-4-4-2-diamond-attacking-patterns-af929c9f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-4-4-2-raute-angriffsabl-ufe-af929c9f"/></url>
<url><loc>https://coachingbase.app/uebungen/berzahlspiel-im-mittleren-drittel-zur-spielverlagerung-nach--f7df7411</loc><lastmod>2026-03-28T07:32:20.621744+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahlspiel-im-mittleren-drittel-zur-spielverlagerung-nach--f7df7411"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-overloads-in-the-middle-third-to-play-forward-11v11-f7df7411"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahlspiel-im-mittleren-drittel-zur-spielverlagerung-nach--f7df7411"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-overloads-in-the-middle-third-to-play-forward-11v11-f7df7411</loc><lastmod>2026-03-28T07:32:20.621744+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahlspiel-im-mittleren-drittel-zur-spielverlagerung-nach--f7df7411"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-overloads-in-the-middle-third-to-play-forward-11v11-f7df7411"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahlspiel-im-mittleren-drittel-zur-spielverlagerung-nach--f7df7411"/></url>
<url><loc>https://coachingbase.app/uebungen/dominieren-im-1-gegen-1-zum-torerfolg-angriff-gegen-abwehr-ce1ca08e</loc><lastmod>2026-03-28T07:28:36.466254+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dominieren-im-1-gegen-1-zum-torerfolg-angriff-gegen-abwehr-ce1ca08e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-1v1-to-create-score-attack-v-defence-ce1ca08e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dominieren-im-1-gegen-1-zum-torerfolg-angriff-gegen-abwehr-ce1ca08e"/></url>
<url><loc>https://coachingbase.app/en/exercises/dominating-1v1-to-create-score-attack-v-defence-ce1ca08e</loc><lastmod>2026-03-28T07:28:36.466254+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dominieren-im-1-gegen-1-zum-torerfolg-angriff-gegen-abwehr-ce1ca08e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-1v1-to-create-score-attack-v-defence-ce1ca08e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dominieren-im-1-gegen-1-zum-torerfolg-angriff-gegen-abwehr-ce1ca08e"/></url>
<url><loc>https://coachingbase.app/uebungen/dominantes-1-gegen-1-zur-torerzielung-umschaltspiel-ber-die--d1d1a6e1</loc><lastmod>2026-03-28T07:23:40.318256+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dominantes-1-gegen-1-zur-torerzielung-umschaltspiel-ber-die--d1d1a6e1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-1v1-to-create-score-possession-breakout-to-wide-p-d1d1a6e1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dominantes-1-gegen-1-zur-torerzielung-umschaltspiel-ber-die--d1d1a6e1"/></url>
<url><loc>https://coachingbase.app/en/exercises/dominating-1v1-to-create-score-possession-breakout-to-wide-p-d1d1a6e1</loc><lastmod>2026-03-28T07:23:40.318256+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dominantes-1-gegen-1-zur-torerzielung-umschaltspiel-ber-die--d1d1a6e1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-1v1-to-create-score-possession-breakout-to-wide-p-d1d1a6e1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dominantes-1-gegen-1-zur-torerzielung-umschaltspiel-ber-die--d1d1a6e1"/></url>
<url><loc>https://coachingbase.app/uebungen/dominanz-im-1-gegen-1-erschaffen-und-abschlie-en-1-gegen-1-2-925cee61</loc><lastmod>2026-03-28T07:20:24.785226+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dominanz-im-1-gegen-1-erschaffen-und-abschlie-en-1-gegen-1-2-925cee61"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-1v1-to-create-score-1v1-2v1-2v2-practices-925cee61"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dominanz-im-1-gegen-1-erschaffen-und-abschlie-en-1-gegen-1-2-925cee61"/></url>
<url><loc>https://coachingbase.app/en/exercises/dominating-1v1-to-create-score-1v1-2v1-2v2-practices-925cee61</loc><lastmod>2026-03-28T07:20:24.785226+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dominanz-im-1-gegen-1-erschaffen-und-abschlie-en-1-gegen-1-2-925cee61"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-1v1-to-create-score-1v1-2v1-2v2-practices-925cee61"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dominanz-im-1-gegen-1-erschaffen-und-abschlie-en-1-gegen-1-2-925cee61"/></url>
<url><loc>https://coachingbase.app/uebungen/einheitsspezifisches-training-innenverteidiger-5v5-2-spielfo-b8778a76</loc><lastmod>2026-03-28T07:18:58.608929+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-innenverteidiger-5v5-2-spielfo-b8778a76"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-centre-backs-5v5-2-game-b8778a76"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-innenverteidiger-5v5-2-spielfo-b8778a76"/></url>
<url><loc>https://coachingbase.app/en/exercises/unit-specific-session-centre-backs-5v5-2-game-b8778a76</loc><lastmod>2026-03-28T07:18:58.608929+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-innenverteidiger-5v5-2-spielfo-b8778a76"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-centre-backs-5v5-2-game-b8778a76"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-innenverteidiger-5v5-2-spielfo-b8778a76"/></url>
<url><loc>https://coachingbase.app/uebungen/positionspezifisches-training-innenverteidiger-5v5-1-zonensp-e3368ae4</loc><lastmod>2026-03-28T07:17:38.011129+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-innenverteidiger-5v5-1-zonensp-e3368ae4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-centre-backs-5v5-1-zoned-game-e3368ae4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-innenverteidiger-5v5-1-zonensp-e3368ae4"/></url>
<url><loc>https://coachingbase.app/en/exercises/unit-specific-session-centre-backs-5v5-1-zoned-game-e3368ae4</loc><lastmod>2026-03-28T07:17:38.011129+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-innenverteidiger-5v5-1-zonensp-e3368ae4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-centre-backs-5v5-1-zoned-game-e3368ae4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-innenverteidiger-5v5-1-zonensp-e3368ae4"/></url>
<url><loc>https://coachingbase.app/uebungen/positionspezifisches-training-innenverteidiger-vertikales-pa-acc0104b</loc><lastmod>2026-03-28T07:15:54.483801+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-innenverteidiger-vertikales-pa-acc0104b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-centre-backs-playing-forward-defending-acc0104b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-innenverteidiger-vertikales-pa-acc0104b"/></url>
<url><loc>https://coachingbase.app/en/exercises/unit-specific-session-centre-backs-playing-forward-defending-acc0104b</loc><lastmod>2026-03-28T07:15:54.483801+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-innenverteidiger-vertikales-pa-acc0104b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-centre-backs-playing-forward-defending-acc0104b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-innenverteidiger-vertikales-pa-acc0104b"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-themen-spielform-verteidigen-de-7c1ab20c</loc><lastmod>2026-03-28T07:14:19.189114+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-themen-spielform-verteidigen-de-7c1ab20c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-6-themed-small-sided-game-defending-the-bo-7c1ab20c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-themen-spielform-verteidigen-de-7c1ab20c"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-6-themed-small-sided-game-defending-the-bo-7c1ab20c</loc><lastmod>2026-03-28T07:14:19.189114+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-themen-spielform-verteidigen-de-7c1ab20c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-6-themed-small-sided-game-defending-the-bo-7c1ab20c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-themen-spielform-verteidigen-de-7c1ab20c"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-defensive-spielphase-78dc89ee</loc><lastmod>2026-03-28T07:12:55.719296+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-defensive-spielphase-78dc89ee"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-6-defensive-phase-of-play-78dc89ee"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-defensive-spielphase-78dc89ee"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-6-defensive-phase-of-play-78dc89ee</loc><lastmod>2026-03-28T07:12:55.719296+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-defensive-spielphase-78dc89ee"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-6-defensive-phase-of-play-78dc89ee"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-defensive-spielphase-78dc89ee"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-eef1cc4c</loc><lastmod>2026-03-28T07:11:20.422600+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-eef1cc4c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-6-eef1cc4c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-eef1cc4c"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-6-eef1cc4c</loc><lastmod>2026-03-28T07:11:20.422600+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-eef1cc4c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-6-eef1cc4c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-eef1cc4c"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-nutzung-von-2-gegen-1-situationen-auf-den-a-921ada4d</loc><lastmod>2026-03-27T20:46:15.857500+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-nutzung-von-2-gegen-1-situationen-auf-den-a-921ada4d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-using-wide-2v1s-switch-to-attack-2v1-small-si-921ada4d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-nutzung-von-2-gegen-1-situationen-auf-den-a-921ada4d"/></url>
<url><loc>https://coachingbase.app/en/exercises/switching-play-using-wide-2v1s-switch-to-attack-2v1-small-si-921ada4d</loc><lastmod>2026-03-27T20:46:15.857500+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-nutzung-von-2-gegen-1-situationen-auf-den-a-921ada4d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-using-wide-2v1s-switch-to-attack-2v1-small-si-921ada4d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-nutzung-von-2-gegen-1-situationen-auf-den-a-921ada4d"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-nutzung-von-2-gegen-1-situationen-auf-dem-f-818c46d6</loc><lastmod>2026-03-27T20:44:17.600222+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-nutzung-von-2-gegen-1-situationen-auf-dem-f-818c46d6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-using-wide-2v1s-attacking-2v1-in-wide-areas-818c46d6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-nutzung-von-2-gegen-1-situationen-auf-dem-f-818c46d6"/></url>
<url><loc>https://coachingbase.app/en/exercises/switching-play-using-wide-2v1s-attacking-2v1-in-wide-areas-818c46d6</loc><lastmod>2026-03-27T20:44:17.600222+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-nutzung-von-2-gegen-1-situationen-auf-dem-f-818c46d6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-using-wide-2v1s-attacking-2v1-in-wide-areas-818c46d6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-nutzung-von-2-gegen-1-situationen-auf-dem-f-818c46d6"/></url>
<url><loc>https://coachingbase.app/uebungen/pressingfallen-auf-den-au-enbahnen-e2969c21</loc><lastmod>2026-03-27T20:40:47.041956+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressingfallen-auf-den-au-enbahnen-e2969c21"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/setting-wide-traps-to-regain-e2969c21"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressingfallen-auf-den-au-enbahnen-e2969c21"/></url>
<url><loc>https://coachingbase.app/en/exercises/setting-wide-traps-to-regain-e2969c21</loc><lastmod>2026-03-27T20:40:47.041956+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressingfallen-auf-den-au-enbahnen-e2969c21"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/setting-wide-traps-to-regain-e2969c21"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressingfallen-auf-den-au-enbahnen-e2969c21"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-unterbinden-und-ballgewinn-erzwingen-themen-12ae8562</loc><lastmod>2026-03-27T20:37:17.111424+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-unterbinden-und-ballgewinn-erzwingen-themen-12ae8562"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/setting-wide-traps-to-regain-themed-transfer-game-12ae8562"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-unterbinden-und-ballgewinn-erzwingen-themen-12ae8562"/></url>
<url><loc>https://coachingbase.app/en/exercises/setting-wide-traps-to-regain-themed-transfer-game-12ae8562</loc><lastmod>2026-03-27T20:37:17.111424+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-unterbinden-und-ballgewinn-erzwingen-themen-12ae8562"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/setting-wide-traps-to-regain-themed-transfer-game-12ae8562"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-unterbinden-und-ballgewinn-erzwingen-themen-12ae8562"/></url>
<url><loc>https://coachingbase.app/uebungen/pressingfallen-auf-den-au-enbahnen-1-gegen-1-pressing-bung-a715e0b3</loc><lastmod>2026-03-27T20:35:53.319438+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressingfallen-auf-den-au-enbahnen-1-gegen-1-pressing-bung-a715e0b3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/setting-wide-traps-to-regain-1v1-pressing-practice-a715e0b3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressingfallen-auf-den-au-enbahnen-1-gegen-1-pressing-bung-a715e0b3"/></url>
<url><loc>https://coachingbase.app/en/exercises/setting-wide-traps-to-regain-1v1-pressing-practice-a715e0b3</loc><lastmod>2026-03-27T20:35:53.319438+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressingfallen-auf-den-au-enbahnen-1-gegen-1-pressing-bung-a715e0b3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/setting-wide-traps-to-regain-1v1-pressing-practice-a715e0b3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressingfallen-auf-den-au-enbahnen-1-gegen-1-pressing-bung-a715e0b3"/></url>
<url><loc>https://coachingbase.app/uebungen/torh-ter-spieler-ffnung-thematisches-kleinfeldspiel-spielen--8627f9c1</loc><lastmod>2026-03-27T20:33:19.646567+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torh-ter-spieler-ffnung-thematisches-kleinfeldspiel-spielen--8627f9c1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-distribution-themed-small-sided-game-playing-und-8627f9c1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torh-ter-spieler-ffnung-thematisches-kleinfeldspiel-spielen--8627f9c1"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-distribution-themed-small-sided-game-playing-und-8627f9c1</loc><lastmod>2026-03-27T20:33:19.646567+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torh-ter-spieler-ffnung-thematisches-kleinfeldspiel-spielen--8627f9c1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-distribution-themed-small-sided-game-playing-und-8627f9c1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torh-ter-spieler-ffnung-thematisches-kleinfeldspiel-spielen--8627f9c1"/></url>
<url><loc>https://coachingbase.app/uebungen/torh-ter-spieler-ffnung-pass-und-annahme-bung-8d0a6e34</loc><lastmod>2026-03-27T20:31:33.162975+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torh-ter-spieler-ffnung-pass-und-annahme-bung-8d0a6e34"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-distribution-passing-receiving-practice-8d0a6e34"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torh-ter-spieler-ffnung-pass-und-annahme-bung-8d0a6e34"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-distribution-passing-receiving-practice-8d0a6e34</loc><lastmod>2026-03-27T20:31:33.162975+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torh-ter-spieler-ffnung-pass-und-annahme-bung-8d0a6e34"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-distribution-passing-receiving-practice-8d0a6e34"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torh-ter-spieler-ffnung-pass-und-annahme-bung-8d0a6e34"/></url>
<url><loc>https://coachingbase.app/uebungen/torh-ter-spieler-ffnung-technisches-pass-und-fangtraining-0b7fcde6</loc><lastmod>2026-03-27T20:29:44.325890+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torh-ter-spieler-ffnung-technisches-pass-und-fangtraining-0b7fcde6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-distribution-technical-passing-handling-practice-0b7fcde6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torh-ter-spieler-ffnung-technisches-pass-und-fangtraining-0b7fcde6"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-distribution-technical-passing-handling-practice-0b7fcde6</loc><lastmod>2026-03-27T20:29:44.325890+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torh-ter-spieler-ffnung-technisches-pass-und-fangtraining-0b7fcde6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-distribution-technical-passing-handling-practice-0b7fcde6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torh-ter-spieler-ffnung-technisches-pass-und-fangtraining-0b7fcde6"/></url>
<url><loc>https://coachingbase.app/uebungen/gegenpressing-fortgeschrittenes-spiel-auf-engem-raum-038438e2</loc><lastmod>2026-03-27T20:26:30.739219+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-fortgeschrittenes-spiel-auf-engem-raum-038438e2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressure-progressed-small-sided-game-038438e2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-fortgeschrittenes-spiel-auf-engem-raum-038438e2"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-pressure-progressed-small-sided-game-038438e2</loc><lastmod>2026-03-27T20:26:30.739219+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-fortgeschrittenes-spiel-auf-engem-raum-038438e2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressure-progressed-small-sided-game-038438e2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-fortgeschrittenes-spiel-auf-engem-raum-038438e2"/></url>
<url><loc>https://coachingbase.app/uebungen/gegenpressing-themenorientiertes-ballbesitzspiel-7d24e447</loc><lastmod>2026-03-27T20:22:05.663772+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-themenorientiertes-ballbesitzspiel-7d24e447"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressure-themed-possession-game-7d24e447"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-themenorientiertes-ballbesitzspiel-7d24e447"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-pressure-themed-possession-game-7d24e447</loc><lastmod>2026-03-27T20:22:05.663772+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-themenorientiertes-ballbesitzspiel-7d24e447"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressure-themed-possession-game-7d24e447"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-themenorientiertes-ballbesitzspiel-7d24e447"/></url>
<url><loc>https://coachingbase.app/uebungen/gegenpressing-technische-gegenpressing-bung-f32df771</loc><lastmod>2026-03-27T20:19:04.215814+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-technische-gegenpressing-bung-f32df771"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressure-technical-counter-pressure-practice-f32df771"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-technische-gegenpressing-bung-f32df771"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-pressure-technical-counter-pressure-practice-f32df771</loc><lastmod>2026-03-27T20:19:04.215814+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-technische-gegenpressing-bung-f32df771"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressure-technical-counter-pressure-practice-f32df771"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-technische-gegenpressing-bung-f32df771"/></url>
<url><loc>https://coachingbase.app/uebungen/raum-hinter-der-kette-nutzen-themenorientiertes-spiel-da1644fe</loc><lastmod>2026-03-27T19:21:25.799046+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/raum-hinter-der-kette-nutzen-themenorientiertes-spiel-da1644fe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/exploiting-space-in-behind-themed-small-sided-game-da1644fe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/raum-hinter-der-kette-nutzen-themenorientiertes-spiel-da1644fe"/></url>
<url><loc>https://coachingbase.app/en/exercises/exploiting-space-in-behind-themed-small-sided-game-da1644fe</loc><lastmod>2026-03-27T19:21:25.799046+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/raum-hinter-der-kette-nutzen-themenorientiertes-spiel-da1644fe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/exploiting-space-in-behind-themed-small-sided-game-da1644fe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/raum-hinter-der-kette-nutzen-themenorientiertes-spiel-da1644fe"/></url>
<url><loc>https://coachingbase.app/uebungen/raum-hinter-der-kette-nutzen-spielaufbau-und-durchbruch-10f1f209</loc><lastmod>2026-03-27T19:18:36.857937+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/raum-hinter-der-kette-nutzen-spielaufbau-und-durchbruch-10f1f209"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/exploiting-space-in-behind-possession-breakout-10f1f209"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/raum-hinter-der-kette-nutzen-spielaufbau-und-durchbruch-10f1f209"/></url>
<url><loc>https://coachingbase.app/en/exercises/exploiting-space-in-behind-possession-breakout-10f1f209</loc><lastmod>2026-03-27T19:18:36.857937+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/raum-hinter-der-kette-nutzen-spielaufbau-und-durchbruch-10f1f209"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/exploiting-space-in-behind-possession-breakout-10f1f209"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/raum-hinter-der-kette-nutzen-spielaufbau-und-durchbruch-10f1f209"/></url>
<url><loc>https://coachingbase.app/uebungen/raum-hinter-der-kette-nutzen-pass-bung-aab03385</loc><lastmod>2026-03-27T19:17:34.484845+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/raum-hinter-der-kette-nutzen-pass-bung-aab03385"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/exploiting-space-in-behind-passing-practice-aab03385"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/raum-hinter-der-kette-nutzen-pass-bung-aab03385"/></url>
<url><loc>https://coachingbase.app/en/exercises/exploiting-space-in-behind-passing-practice-aab03385</loc><lastmod>2026-03-27T19:17:34.484845+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/raum-hinter-der-kette-nutzen-pass-bung-aab03385"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/exploiting-space-in-behind-passing-practice-aab03385"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/raum-hinter-der-kette-nutzen-pass-bung-aab03385"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-zur-raumverknappung-9-gegen-9-spiel-ohne-a-bea556df</loc><lastmod>2026-03-27T16:57:25.378876+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-zur-raumverknappung-9-gegen-9-spiel-ohne-a-bea556df"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-to-restrict-space-9v9-no-offside-game-bea556df"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-zur-raumverknappung-9-gegen-9-spiel-ohne-a-bea556df"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-to-restrict-space-9v9-no-offside-game-bea556df</loc><lastmod>2026-03-27T16:57:25.378876+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-zur-raumverknappung-9-gegen-9-spiel-ohne-a-bea556df"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-to-restrict-space-9v9-no-offside-game-bea556df"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-zur-raumverknappung-9-gegen-9-spiel-ohne-a-bea556df"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-zur-raumverknappung-9-gegen-9-im-mittelfel-e51855a7</loc><lastmod>2026-03-27T16:55:53.157919+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-zur-raumverknappung-9-gegen-9-im-mittelfel-e51855a7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-to-restrict-space-9v9-mid-block-game-e51855a7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-zur-raumverknappung-9-gegen-9-im-mittelfel-e51855a7"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-to-restrict-space-9v9-mid-block-game-e51855a7</loc><lastmod>2026-03-27T16:55:53.157919+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-zur-raumverknappung-9-gegen-9-im-mittelfel-e51855a7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-to-restrict-space-9v9-mid-block-game-e51855a7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-zur-raumverknappung-9-gegen-9-im-mittelfel-e51855a7"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-zur-raumverengung-9v9-pressing-spiel-18655200</loc><lastmod>2026-03-27T16:54:24.242028+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-zur-raumverengung-9v9-pressing-spiel-18655200"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-to-restrict-space-9v9-pressing-game-18655200"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-zur-raumverengung-9v9-pressing-spiel-18655200"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-to-restrict-space-9v9-pressing-game-18655200</loc><lastmod>2026-03-27T16:54:24.242028+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-zur-raumverengung-9v9-pressing-spiel-18655200"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-to-restrict-space-9v9-pressing-game-18655200"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-zur-raumverengung-9v9-pressing-spiel-18655200"/></url>
<url><loc>https://coachingbase.app/uebungen/vertikalp-sse-regelbasiertes-kleinfeldspiel-4f773ab4</loc><lastmod>2026-03-27T16:52:55.442250+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikalp-sse-regelbasiertes-kleinfeldspiel-4f773ab4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passes-constraint-based-small-sided-game-4f773ab4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikalp-sse-regelbasiertes-kleinfeldspiel-4f773ab4"/></url>
<url><loc>https://coachingbase.app/en/exercises/line-breaking-passes-constraint-based-small-sided-game-4f773ab4</loc><lastmod>2026-03-27T16:52:55.442250+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikalp-sse-regelbasiertes-kleinfeldspiel-4f773ab4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passes-constraint-based-small-sided-game-4f773ab4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikalp-sse-regelbasiertes-kleinfeldspiel-4f773ab4"/></url>
<url><loc>https://coachingbase.app/uebungen/vertikalp-sse-doppel-rondo-5c38602f</loc><lastmod>2026-03-27T16:51:21.811607+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikalp-sse-doppel-rondo-5c38602f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passes-double-rondo-5c38602f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikalp-sse-doppel-rondo-5c38602f"/></url>
<url><loc>https://coachingbase.app/en/exercises/line-breaking-passes-double-rondo-5c38602f</loc><lastmod>2026-03-27T16:51:21.811607+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikalp-sse-doppel-rondo-5c38602f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passes-double-rondo-5c38602f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikalp-sse-doppel-rondo-5c38602f"/></url>
<url><loc>https://coachingbase.app/uebungen/line-breaking-passes-multidirectional-possession-practice-4268cdaf</loc><lastmod>2026-03-27T16:49:29.322804+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/line-breaking-passes-multidirectional-possession-practice-4268cdaf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passes-multidirectional-possession-practice-4268cdaf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/line-breaking-passes-multidirectional-possession-practice-4268cdaf"/></url>
<url><loc>https://coachingbase.app/en/exercises/line-breaking-passes-multidirectional-possession-practice-4268cdaf</loc><lastmod>2026-03-27T16:49:29.322804+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/line-breaking-passes-multidirectional-possession-practice-4268cdaf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passes-multidirectional-possession-practice-4268cdaf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/line-breaking-passes-multidirectional-possession-practice-4268cdaf"/></url>
<url><loc>https://coachingbase.app/uebungen/balleroberung-auf-den-au-enbahnen-umschaltspiel-9-tw-gegen-9-e6cdd777</loc><lastmod>2026-03-27T16:47:20.146734+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/balleroberung-auf-den-au-enbahnen-umschaltspiel-9-tw-gegen-9-e6cdd777"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/recovering-possession-in-wide-areas-counter-attacks-9-gk-vs--e6cdd777"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/balleroberung-auf-den-au-enbahnen-umschaltspiel-9-tw-gegen-9-e6cdd777"/></url>
<url><loc>https://coachingbase.app/en/exercises/recovering-possession-in-wide-areas-counter-attacks-9-gk-vs--e6cdd777</loc><lastmod>2026-03-27T16:47:20.146734+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/balleroberung-auf-den-au-enbahnen-umschaltspiel-9-tw-gegen-9-e6cdd777"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/recovering-possession-in-wide-areas-counter-attacks-9-gk-vs--e6cdd777"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/balleroberung-auf-den-au-enbahnen-umschaltspiel-9-tw-gegen-9-e6cdd777"/></url>
<url><loc>https://coachingbase.app/uebungen/balleroberung-auf-den-au-enbahnen-umschaltspiel-5-tw-gegen-5-09d9d8fe</loc><lastmod>2026-03-27T16:44:23.910549+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/balleroberung-auf-den-au-enbahnen-umschaltspiel-5-tw-gegen-5-09d9d8fe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/recovering-possession-in-wide-areas-counter-attacks-5-gk-vs--09d9d8fe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/balleroberung-auf-den-au-enbahnen-umschaltspiel-5-tw-gegen-5-09d9d8fe"/></url>
<url><loc>https://coachingbase.app/en/exercises/recovering-possession-in-wide-areas-counter-attacks-5-gk-vs--09d9d8fe</loc><lastmod>2026-03-27T16:44:23.910549+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/balleroberung-auf-den-au-enbahnen-umschaltspiel-5-tw-gegen-5-09d9d8fe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/recovering-possession-in-wide-areas-counter-attacks-5-gk-vs--09d9d8fe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/balleroberung-auf-den-au-enbahnen-umschaltspiel-5-tw-gegen-5-09d9d8fe"/></url>
<url><loc>https://coachingbase.app/uebungen/flankenspiel-und-torabschluss-spielform-mit-spezifischem-fok-eacea82a</loc><lastmod>2026-03-27T16:42:32.569740+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/flankenspiel-und-torabschluss-spielform-mit-spezifischem-fok-eacea82a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/crossing-and-finishing-specific-focus-small-sided-game-eacea82a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/flankenspiel-und-torabschluss-spielform-mit-spezifischem-fok-eacea82a"/></url>
<url><loc>https://coachingbase.app/en/exercises/crossing-and-finishing-specific-focus-small-sided-game-eacea82a</loc><lastmod>2026-03-27T16:42:32.569740+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/flankenspiel-und-torabschluss-spielform-mit-spezifischem-fok-eacea82a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/crossing-and-finishing-specific-focus-small-sided-game-eacea82a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/flankenspiel-und-torabschluss-spielform-mit-spezifischem-fok-eacea82a"/></url>
<url><loc>https://coachingbase.app/uebungen/flankenspiel-und-torabschluss-laufwege-zum-tor-6e76a239</loc><lastmod>2026-03-27T16:40:23.374725+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/flankenspiel-und-torabschluss-laufwege-zum-tor-6e76a239"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/crossing-and-finishing-patterns-to-goal-6e76a239"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/flankenspiel-und-torabschluss-laufwege-zum-tor-6e76a239"/></url>
<url><loc>https://coachingbase.app/en/exercises/crossing-and-finishing-patterns-to-goal-6e76a239</loc><lastmod>2026-03-27T16:40:23.374725+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/flankenspiel-und-torabschluss-laufwege-zum-tor-6e76a239"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/crossing-and-finishing-patterns-to-goal-6e76a239"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/flankenspiel-und-torabschluss-laufwege-zum-tor-6e76a239"/></url>
<url><loc>https://coachingbase.app/uebungen/raum-hinter-der-gegnerischen-abwehrkette-nutzen-8v8-spielfor-88a6f7c0</loc><lastmod>2026-03-27T16:37:51.447039+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/raum-hinter-der-gegnerischen-abwehrkette-nutzen-8v8-spielfor-88a6f7c0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/exploiting-space-behind-the-opposition-back-line-8v8-game-88a6f7c0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/raum-hinter-der-gegnerischen-abwehrkette-nutzen-8v8-spielfor-88a6f7c0"/></url>
<url><loc>https://coachingbase.app/en/exercises/exploiting-space-behind-the-opposition-back-line-8v8-game-88a6f7c0</loc><lastmod>2026-03-27T16:37:51.447039+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/raum-hinter-der-gegnerischen-abwehrkette-nutzen-8v8-spielfor-88a6f7c0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/exploiting-space-behind-the-opposition-back-line-8v8-game-88a6f7c0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/raum-hinter-der-gegnerischen-abwehrkette-nutzen-8v8-spielfor-88a6f7c0"/></url>
<url><loc>https://coachingbase.app/uebungen/raum-hinter-der-gegnerischen-abwehrkette-nutzen-6-gegen-6-br-1b80b28e</loc><lastmod>2026-03-27T16:35:56.256700+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/raum-hinter-der-gegnerischen-abwehrkette-nutzen-6-gegen-6-br-1b80b28e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/exploiting-space-behind-the-opposition-back-line-6v6-breakou-1b80b28e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/raum-hinter-der-gegnerischen-abwehrkette-nutzen-6-gegen-6-br-1b80b28e"/></url>
<url><loc>https://coachingbase.app/en/exercises/exploiting-space-behind-the-opposition-back-line-6v6-breakou-1b80b28e</loc><lastmod>2026-03-27T16:35:56.256700+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/raum-hinter-der-gegnerischen-abwehrkette-nutzen-6-gegen-6-br-1b80b28e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/exploiting-space-behind-the-opposition-back-line-6v6-breakou-1b80b28e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/raum-hinter-der-gegnerischen-abwehrkette-nutzen-6-gegen-6-br-1b80b28e"/></url>
<url><loc>https://coachingbase.app/uebungen/raum-hinter-der-gegnerischen-abwehrkette-nutzen-d79872fe</loc><lastmod>2026-03-27T16:33:14.626082+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/raum-hinter-der-gegnerischen-abwehrkette-nutzen-d79872fe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/exploiting-space-behind-the-opposition-back-line-d79872fe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/raum-hinter-der-gegnerischen-abwehrkette-nutzen-d79872fe"/></url>
<url><loc>https://coachingbase.app/en/exercises/exploiting-space-behind-the-opposition-back-line-d79872fe</loc><lastmod>2026-03-27T16:33:14.626082+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/raum-hinter-der-gegnerischen-abwehrkette-nutzen-d79872fe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/exploiting-space-behind-the-opposition-back-line-d79872fe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/raum-hinter-der-gegnerischen-abwehrkette-nutzen-d79872fe"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-st-rmer-defensivverh-74f06f5a</loc><lastmod>2026-03-22T10:22:44.115912+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-st-rmer-defensivverh-74f06f5a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-centre-backs-strikers-centre-back-defe-74f06f5a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-st-rmer-defensivverh-74f06f5a"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-centre-backs-strikers-centre-back-defe-74f06f5a</loc><lastmod>2026-03-22T10:22:44.115912+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-st-rmer-defensivverh-74f06f5a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-centre-backs-strikers-centre-back-defe-74f06f5a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-st-rmer-defensivverh-74f06f5a"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-st-rmer-verteidigen--f99191db</loc><lastmod>2026-03-22T10:21:01.671037+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-st-rmer-verteidigen--f99191db"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-centre-backs-strikers-centre-back-defe-f99191db"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-st-rmer-verteidigen--f99191db"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-centre-backs-strikers-centre-back-defe-f99191db</loc><lastmod>2026-03-22T10:21:01.671037+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-st-rmer-verteidigen--f99191db"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-centre-backs-strikers-centre-back-defe-f99191db"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-st-rmer-verteidigen--f99191db"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-st-rmer-vertikalpass-cb2f385a</loc><lastmod>2026-03-22T10:18:58.590978+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-st-rmer-vertikalpass-cb2f385a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-centre-backs-strikers-centre-back-play-cb2f385a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-st-rmer-vertikalpass-cb2f385a"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-centre-backs-strikers-centre-back-play-cb2f385a</loc><lastmod>2026-03-22T10:18:58.590978+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-st-rmer-vertikalpass-cb2f385a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-centre-backs-strikers-centre-back-play-cb2f385a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-innenverteidiger-st-rmer-vertikalpass-cb2f385a"/></url>
<url><loc>https://coachingbase.app/uebungen/schaffung-von-berzahl-in-den-aussenzonen-1-konditioniertes-1-df99734b</loc><lastmod>2026-03-22T10:16:30.975596+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/schaffung-von-berzahl-in-den-aussenzonen-1-konditioniertes-1-df99734b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-wide-overloads-1-conditioned-11v11-df99734b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/schaffung-von-berzahl-in-den-aussenzonen-1-konditioniertes-1-df99734b"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-wide-overloads-1-conditioned-11v11-df99734b</loc><lastmod>2026-03-22T10:16:30.975596+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/schaffung-von-berzahl-in-den-aussenzonen-1-konditioniertes-1-df99734b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-wide-overloads-1-conditioned-11v11-df99734b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/schaffung-von-berzahl-in-den-aussenzonen-1-konditioniertes-1-df99734b"/></url>
<url><loc>https://coachingbase.app/uebungen/berzahl-auf-den-aussenbahnen-1-10-gegen-7-tw-taktikspiel-30b52f89</loc><lastmod>2026-03-22T10:14:17.405446+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahl-auf-den-aussenbahnen-1-10-gegen-7-tw-taktikspiel-30b52f89"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-wide-overloads-1-10v7-gk-tactical-situation-game-30b52f89"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahl-auf-den-aussenbahnen-1-10-gegen-7-tw-taktikspiel-30b52f89"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-wide-overloads-1-10v7-gk-tactical-situation-game-30b52f89</loc><lastmod>2026-03-22T10:14:17.405446+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahl-auf-den-aussenbahnen-1-10-gegen-7-tw-taktikspiel-30b52f89"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-wide-overloads-1-10v7-gk-tactical-situation-game-30b52f89"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahl-auf-den-aussenbahnen-1-10-gegen-7-tw-taktikspiel-30b52f89"/></url>
<url><loc>https://coachingbase.app/uebungen/berzahl-auf-den-aussenbahnen-1-10v5-tw-taktisches-spiel-f4837949</loc><lastmod>2026-03-22T10:12:02.301757+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahl-auf-den-aussenbahnen-1-10v5-tw-taktisches-spiel-f4837949"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-wide-overloads-1-10v5-gk-tactical-situation-game-f4837949"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahl-auf-den-aussenbahnen-1-10v5-tw-taktisches-spiel-f4837949"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-wide-overloads-1-10v5-gk-tactical-situation-game-f4837949</loc><lastmod>2026-03-22T10:12:02.301757+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahl-auf-den-aussenbahnen-1-10v5-tw-taktisches-spiel-f4837949"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-wide-overloads-1-10v5-gk-tactical-situation-game-f4837949"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahl-auf-den-aussenbahnen-1-10v5-tw-taktisches-spiel-f4837949"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-im-4-2-3-1-high-block-konditioniertes-11-gegen-11-797a16c3</loc><lastmod>2026-03-22T10:10:15.703571+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-im-4-2-3-1-high-block-konditioniertes-11-gegen-11-797a16c3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-in-a-4-2-3-1-high-block-conditioned-11v11-797a16c3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-im-4-2-3-1-high-block-konditioniertes-11-gegen-11-797a16c3"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-in-a-4-2-3-1-high-block-conditioned-11v11-797a16c3</loc><lastmod>2026-03-22T10:10:15.703571+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-im-4-2-3-1-high-block-konditioniertes-11-gegen-11-797a16c3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-in-a-4-2-3-1-high-block-conditioned-11v11-797a16c3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-im-4-2-3-1-high-block-konditioniertes-11-gegen-11-797a16c3"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-im-4-2-3-1-hochblock-7-tw-gegen-6-tw-taktikspiel-8d196451</loc><lastmod>2026-03-22T10:09:09.626214+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-im-4-2-3-1-hochblock-7-tw-gegen-6-tw-taktikspiel-8d196451"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-in-a-4-2-3-1-high-block-7-gk-vs-6-gk-tactical-situa-8d196451"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-im-4-2-3-1-hochblock-7-tw-gegen-6-tw-taktikspiel-8d196451"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-in-a-4-2-3-1-high-block-7-gk-vs-6-gk-tactical-situa-8d196451</loc><lastmod>2026-03-22T10:09:09.626214+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-im-4-2-3-1-hochblock-7-tw-gegen-6-tw-taktikspiel-8d196451"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-in-a-4-2-3-1-high-block-7-gk-vs-6-gk-tactical-situa-8d196451"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-im-4-2-3-1-hochblock-7-tw-gegen-6-tw-taktikspiel-8d196451"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-im-4-2-3-1-hochblock-6-2-gegen-4-2-ballbesitzspiel-87ffa1ac</loc><lastmod>2026-03-22T10:07:34.598221+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-im-4-2-3-1-hochblock-6-2-gegen-4-2-ballbesitzspiel-87ffa1ac"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-in-a-4-2-3-1-high-block-6-2-vs-4-2-possession-game-87ffa1ac"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-im-4-2-3-1-hochblock-6-2-gegen-4-2-ballbesitzspiel-87ffa1ac"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-in-a-4-2-3-1-high-block-6-2-vs-4-2-possession-game-87ffa1ac</loc><lastmod>2026-03-22T10:07:34.598221+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-im-4-2-3-1-hochblock-6-2-gegen-4-2-ballbesitzspiel-87ffa1ac"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-in-a-4-2-3-1-high-block-6-2-vs-4-2-possession-game-87ffa1ac"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-im-4-2-3-1-hochblock-6-2-gegen-4-2-ballbesitzspiel-87ffa1ac"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrale-berzahlspielformen-im-3-5-2-11-gegen-11-zonenspiel-7055299b</loc><lastmod>2026-03-22T10:05:32.122394+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahlspielformen-im-3-5-2-11-gegen-11-zonenspiel-7055299b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-in-a-3-5-2-11v11-zoned-game-7055299b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahlspielformen-im-3-5-2-11-gegen-11-zonenspiel-7055299b"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-central-overloads-in-a-3-5-2-11v11-zoned-game-7055299b</loc><lastmod>2026-03-22T10:05:32.122394+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahlspielformen-im-3-5-2-11-gegen-11-zonenspiel-7055299b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-in-a-3-5-2-11v11-zoned-game-7055299b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahlspielformen-im-3-5-2-11-gegen-11-zonenspiel-7055299b"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrale-berzahl-im-3-5-2-erzeugen-9-gegen-8-positionsbezoge-a06c9bfe</loc><lastmod>2026-03-22T10:03:16.008722+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahl-im-3-5-2-erzeugen-9-gegen-8-positionsbezoge-a06c9bfe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-in-a-3-5-2-9v8-position-specific--a06c9bfe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahl-im-3-5-2-erzeugen-9-gegen-8-positionsbezoge-a06c9bfe"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-central-overloads-in-a-3-5-2-9v8-position-specific--a06c9bfe</loc><lastmod>2026-03-22T10:03:16.008722+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahl-im-3-5-2-erzeugen-9-gegen-8-positionsbezoge-a06c9bfe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-in-a-3-5-2-9v8-position-specific--a06c9bfe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahl-im-3-5-2-erzeugen-9-gegen-8-positionsbezoge-a06c9bfe"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrale-berzahl-im-3-5-2-erzeugen-4gg4-4-endzonenspiel-fa1720e0</loc><lastmod>2026-03-22T10:00:47.143465+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahl-im-3-5-2-erzeugen-4gg4-4-endzonenspiel-fa1720e0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-in-a-3-5-2-4v4-4-end-zone-game-fa1720e0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahl-im-3-5-2-erzeugen-4gg4-4-endzonenspiel-fa1720e0"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-central-overloads-in-a-3-5-2-4v4-4-end-zone-game-fa1720e0</loc><lastmod>2026-03-22T10:00:47.143465+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahl-im-3-5-2-erzeugen-4gg4-4-endzonenspiel-fa1720e0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-in-a-3-5-2-4v4-4-end-zone-game-fa1720e0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahl-im-3-5-2-erzeugen-4gg4-4-endzonenspiel-fa1720e0"/></url>
<url><loc>https://coachingbase.app/uebungen/flankenrotationen-2-8v8-tw-positionspezifisches-angriff-gege-47ea2da7</loc><lastmod>2026-03-22T09:59:54.854014+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/flankenrotationen-2-8v8-tw-positionspezifisches-angriff-gege-47ea2da7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-rotations-2-8v8-gk-position-specific-attack-v-defence-47ea2da7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/flankenrotationen-2-8v8-tw-positionspezifisches-angriff-gege-47ea2da7"/></url>
<url><loc>https://coachingbase.app/en/exercises/wide-rotations-2-8v8-gk-position-specific-attack-v-defence-47ea2da7</loc><lastmod>2026-03-22T09:59:54.854014+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/flankenrotationen-2-8v8-tw-positionspezifisches-angriff-gege-47ea2da7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-rotations-2-8v8-gk-position-specific-attack-v-defence-47ea2da7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/flankenrotationen-2-8v8-tw-positionspezifisches-angriff-gege-47ea2da7"/></url>
<url><loc>https://coachingbase.app/uebungen/fl-gelrotationen-2-abschlusstraining-mit-fl-gelrotation-8e898c5e</loc><lastmod>2026-03-22T09:58:01.756986+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/fl-gelrotationen-2-abschlusstraining-mit-fl-gelrotation-8e898c5e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-rotations-2-wide-rotation-finishing-practice-8e898c5e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/fl-gelrotationen-2-abschlusstraining-mit-fl-gelrotation-8e898c5e"/></url>
<url><loc>https://coachingbase.app/en/exercises/wide-rotations-2-wide-rotation-finishing-practice-8e898c5e</loc><lastmod>2026-03-22T09:58:01.756986+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/fl-gelrotationen-2-abschlusstraining-mit-fl-gelrotation-8e898c5e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-rotations-2-wide-rotation-finishing-practice-8e898c5e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/fl-gelrotationen-2-abschlusstraining-mit-fl-gelrotation-8e898c5e"/></url>
<url><loc>https://coachingbase.app/uebungen/fl-gelrotationen-2-2-gegen-2-1-zonenspiel-e487be19</loc><lastmod>2026-03-22T09:56:46.789066+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/fl-gelrotationen-2-2-gegen-2-1-zonenspiel-e487be19"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-rotations-2-2v2-1-zoned-game-e487be19"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/fl-gelrotationen-2-2-gegen-2-1-zonenspiel-e487be19"/></url>
<url><loc>https://coachingbase.app/en/exercises/wide-rotations-2-2v2-1-zoned-game-e487be19</loc><lastmod>2026-03-22T09:56:46.789066+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/fl-gelrotationen-2-2-gegen-2-1-zonenspiel-e487be19"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-rotations-2-2v2-1-zoned-game-e487be19"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/fl-gelrotationen-2-2-gegen-2-1-zonenspiel-e487be19"/></url>
<url><loc>https://coachingbase.app/uebungen/einsatz-der-au-enverteidiger-zum-kreieren-und-abschlie-en-11-1d3645d4</loc><lastmod>2026-03-22T09:30:33.851971+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einsatz-der-au-enverteidiger-zum-kreieren-und-abschlie-en-11-1d3645d4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/using-the-full-backs-to-create-finish-11v11-zoned-game-1d3645d4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einsatz-der-au-enverteidiger-zum-kreieren-und-abschlie-en-11-1d3645d4"/></url>
<url><loc>https://coachingbase.app/en/exercises/using-the-full-backs-to-create-finish-11v11-zoned-game-1d3645d4</loc><lastmod>2026-03-22T09:30:33.851971+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einsatz-der-au-enverteidiger-zum-kreieren-und-abschlie-en-11-1d3645d4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/using-the-full-backs-to-create-finish-11v11-zoned-game-1d3645d4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einsatz-der-au-enverteidiger-zum-kreieren-und-abschlie-en-11-1d3645d4"/></url>
<url><loc>https://coachingbase.app/uebungen/einsatz-der-au-enverteidiger-zum-erzeugen-und-abschlie-en-be-fb8c8b6b</loc><lastmod>2026-03-22T09:28:31.703979+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einsatz-der-au-enverteidiger-zum-erzeugen-und-abschlie-en-be-fb8c8b6b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/using-the-full-backs-to-create-finish-overlap-or-underlap-fi-fb8c8b6b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einsatz-der-au-enverteidiger-zum-erzeugen-und-abschlie-en-be-fb8c8b6b"/></url>
<url><loc>https://coachingbase.app/en/exercises/using-the-full-backs-to-create-finish-overlap-or-underlap-fi-fb8c8b6b</loc><lastmod>2026-03-22T09:28:31.703979+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einsatz-der-au-enverteidiger-zum-erzeugen-und-abschlie-en-be-fb8c8b6b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/using-the-full-backs-to-create-finish-overlap-or-underlap-fi-fb8c8b6b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einsatz-der-au-enverteidiger-zum-erzeugen-und-abschlie-en-be-fb8c8b6b"/></url>
<url><loc>https://coachingbase.app/uebungen/einsatz-der-au-enverteidiger-zum-kreieren-und-abschlie-en-2v-648aecb3</loc><lastmod>2026-03-22T09:26:47.459964+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einsatz-der-au-enverteidiger-zum-kreieren-und-abschlie-en-2v-648aecb3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/using-the-full-backs-to-create-finish-2v2-position-specific--648aecb3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einsatz-der-au-enverteidiger-zum-kreieren-und-abschlie-en-2v-648aecb3"/></url>
<url><loc>https://coachingbase.app/en/exercises/using-the-full-backs-to-create-finish-2v2-position-specific--648aecb3</loc><lastmod>2026-03-22T09:26:47.459964+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einsatz-der-au-enverteidiger-zum-kreieren-und-abschlie-en-2v-648aecb3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/using-the-full-backs-to-create-finish-2v2-position-specific--648aecb3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einsatz-der-au-enverteidiger-zum-kreieren-und-abschlie-en-2v-648aecb3"/></url>
<url><loc>https://coachingbase.app/uebungen/hochpressing-auf-torabschluss-7-gegen-7-zonenspiel-750557c2</loc><lastmod>2026-03-22T09:25:41.030313+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hochpressing-auf-torabschluss-7-gegen-7-zonenspiel-750557c2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressure-to-score-7v7-zoned-game-750557c2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hochpressing-auf-torabschluss-7-gegen-7-zonenspiel-750557c2"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressure-to-score-7v7-zoned-game-750557c2</loc><lastmod>2026-03-22T09:25:41.030313+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hochpressing-auf-torabschluss-7-gegen-7-zonenspiel-750557c2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressure-to-score-7v7-zoned-game-750557c2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hochpressing-auf-torabschluss-7-gegen-7-zonenspiel-750557c2"/></url>
<url><loc>https://coachingbase.app/uebungen/hochpressing-auf-den-abschluss-3v3-pressing-wettspiel-72318cb5</loc><lastmod>2026-03-22T09:24:40.154525+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hochpressing-auf-den-abschluss-3v3-pressing-wettspiel-72318cb5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressure-to-score-3v3-pressing-race-game-72318cb5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hochpressing-auf-den-abschluss-3v3-pressing-wettspiel-72318cb5"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressure-to-score-3v3-pressing-race-game-72318cb5</loc><lastmod>2026-03-22T09:24:40.154525+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hochpressing-auf-den-abschluss-3v3-pressing-wettspiel-72318cb5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressure-to-score-3v3-pressing-race-game-72318cb5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hochpressing-auf-den-abschluss-3v3-pressing-wettspiel-72318cb5"/></url>
<url><loc>https://coachingbase.app/uebungen/hochpressing-auf-torabschluss-drei-zonen-umschalt-spiel-0f349e6e</loc><lastmod>2026-03-22T09:22:14.280165+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hochpressing-auf-torabschluss-drei-zonen-umschalt-spiel-0f349e6e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressure-to-score-three-zone-possession-transfer-game-0f349e6e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hochpressing-auf-torabschluss-drei-zonen-umschalt-spiel-0f349e6e"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressure-to-score-three-zone-possession-transfer-game-0f349e6e</loc><lastmod>2026-03-22T09:22:14.280165+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hochpressing-auf-torabschluss-drei-zonen-umschalt-spiel-0f349e6e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressure-to-score-three-zone-possession-transfer-game-0f349e6e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hochpressing-auf-torabschluss-drei-zonen-umschalt-spiel-0f349e6e"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-gegen-einen-tiefen-block-wellenspiel-zum-kn-19c1d5af</loc><lastmod>2026-03-22T09:14:08.511820+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-gegen-einen-tiefen-block-wellenspiel-zum-kn-19c1d5af"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-vs-a-low-block-beating-the-low-block-wave-gam-19c1d5af"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-gegen-einen-tiefen-block-wellenspiel-zum-kn-19c1d5af"/></url>
<url><loc>https://coachingbase.app/en/exercises/switching-play-vs-a-low-block-beating-the-low-block-wave-gam-19c1d5af</loc><lastmod>2026-03-22T09:14:08.511820+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-gegen-einen-tiefen-block-wellenspiel-zum-kn-19c1d5af"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-vs-a-low-block-beating-the-low-block-wave-gam-19c1d5af"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-gegen-einen-tiefen-block-wellenspiel-zum-kn-19c1d5af"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-gegen-einen-tiefen-block-59be3c3c</loc><lastmod>2026-03-22T09:12:50.461994+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-gegen-einen-tiefen-block-59be3c3c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-vs-a-low-block-switching-play-vs-block-59be3c3c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-gegen-einen-tiefen-block-59be3c3c"/></url>
<url><loc>https://coachingbase.app/en/exercises/switching-play-vs-a-low-block-switching-play-vs-block-59be3c3c</loc><lastmod>2026-03-22T09:12:50.461994+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-gegen-einen-tiefen-block-59be3c3c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-vs-a-low-block-switching-play-vs-block-59be3c3c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-gegen-einen-tiefen-block-59be3c3c"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-gegen-einen-tiefen-block-spiel-durch-und-um-a4f1f919</loc><lastmod>2026-03-22T09:10:56.586726+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-gegen-einen-tiefen-block-spiel-durch-und-um-a4f1f919"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-vs-a-low-block-around-and-through-block-pract-a4f1f919"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-gegen-einen-tiefen-block-spiel-durch-und-um-a4f1f919"/></url>
<url><loc>https://coachingbase.app/en/exercises/switching-play-vs-a-low-block-around-and-through-block-pract-a4f1f919</loc><lastmod>2026-03-22T09:10:56.586726+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-gegen-einen-tiefen-block-spiel-durch-und-um-a4f1f919"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-vs-a-low-block-around-and-through-block-pract-a4f1f919"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-gegen-einen-tiefen-block-spiel-durch-und-um-a4f1f919"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-au-enspieler-1-gegen-1-im-angriff-3c0ba5b4</loc><lastmod>2026-03-22T09:09:11.427517+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enspieler-1-gegen-1-im-angriff-3c0ba5b4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wide-players-1v1-attacking-3c0ba5b4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enspieler-1-gegen-1-im-angriff-3c0ba5b4"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-wide-players-1v1-attacking-3c0ba5b4</loc><lastmod>2026-03-22T09:09:11.427517+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enspieler-1-gegen-1-im-angriff-3c0ba5b4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wide-players-1v1-attacking-3c0ba5b4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enspieler-1-gegen-1-im-angriff-3c0ba5b4"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-au-enspieler-4-gegen-2-torabschluss-5ff2d9b6</loc><lastmod>2026-03-22T09:07:39.304274+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enspieler-4-gegen-2-torabschluss-5ff2d9b6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wide-players-4v2-finishing-5ff2d9b6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enspieler-4-gegen-2-torabschluss-5ff2d9b6"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-wide-players-4v2-finishing-5ff2d9b6</loc><lastmod>2026-03-22T09:07:39.304274+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enspieler-4-gegen-2-torabschluss-5ff2d9b6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wide-players-4v2-finishing-5ff2d9b6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enspieler-4-gegen-2-torabschluss-5ff2d9b6"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-au-enspieler-fr-he-flanken-ff4962e1</loc><lastmod>2026-03-22T09:06:15.737425+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enspieler-fr-he-flanken-ff4962e1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wide-players-early-crossing-ff4962e1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enspieler-fr-he-flanken-ff4962e1"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-wide-players-early-crossing-ff4962e1</loc><lastmod>2026-03-22T09:06:15.737425+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enspieler-fr-he-flanken-ff4962e1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wide-players-early-crossing-ff4962e1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enspieler-fr-he-flanken-ff4962e1"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-11-gegen-11-spielform-ce78d25b</loc><lastmod>2026-03-22T09:03:35.655406+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-11-gegen-11-spielform-ce78d25b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-against-high-pressure-11v11-conditioned-game-ce78d25b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-11-gegen-11-spielform-ce78d25b"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-out-against-high-pressure-11v11-conditioned-game-ce78d25b</loc><lastmod>2026-03-22T09:03:35.655406+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-11-gegen-11-spielform-ce78d25b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-against-high-pressure-11v11-conditioned-game-ce78d25b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-11-gegen-11-spielform-ce78d25b"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-gezielte-ballbesitz-bung-ad92883b</loc><lastmod>2026-03-22T08:59:58.524010+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-gezielte-ballbesitz-bung-ad92883b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-against-high-pressure-specific-build-up-possess-ad92883b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-gezielte-ballbesitz-bung-ad92883b"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-out-against-high-pressure-specific-build-up-possess-ad92883b</loc><lastmod>2026-03-22T08:59:58.524010+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-gezielte-ballbesitz-bung-ad92883b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-against-high-pressure-specific-build-up-possess-ad92883b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-gezielte-ballbesitz-bung-ad92883b"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-passfolgen-ohne-gegnerdruck-69764ee2</loc><lastmod>2026-03-22T08:57:36.694486+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-passfolgen-ohne-gegnerdruck-69764ee2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-against-high-pressure-unopposed-passing-pattern-69764ee2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-passfolgen-ohne-gegnerdruck-69764ee2"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-out-against-high-pressure-unopposed-passing-pattern-69764ee2</loc><lastmod>2026-03-22T08:57:36.694486+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-passfolgen-ohne-gegnerdruck-69764ee2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-against-high-pressure-unopposed-passing-pattern-69764ee2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-passfolgen-ohne-gegnerdruck-69764ee2"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-10-tw-gegen-10-tw-spielform-620e63d4</loc><lastmod>2026-03-22T08:55:36.500765+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-10-tw-gegen-10-tw-spielform-620e63d4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-low-block-10-gk-vs-10-gk-conditioned-game-620e63d4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-10-tw-gegen-10-tw-spielform-620e63d4"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-in-a-low-block-10-gk-vs-10-gk-conditioned-game-620e63d4</loc><lastmod>2026-03-22T08:55:36.500765+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-10-tw-gegen-10-tw-spielform-620e63d4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-low-block-10-gk-vs-10-gk-conditioned-game-620e63d4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-10-tw-gegen-10-tw-spielform-620e63d4"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-7-tw-gegen-7-tw-1-taktisches-spi-c943b56f</loc><lastmod>2026-03-22T08:53:44.157998+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-7-tw-gegen-7-tw-1-taktisches-spi-c943b56f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-low-block-7-gk-vs-7-gk-1-tactical-situation-g-c943b56f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-7-tw-gegen-7-tw-1-taktisches-spi-c943b56f"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-in-a-low-block-7-gk-vs-7-gk-1-tactical-situation-g-c943b56f</loc><lastmod>2026-03-22T08:53:44.157998+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-7-tw-gegen-7-tw-1-taktisches-spi-c943b56f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-low-block-7-gk-vs-7-gk-1-tactical-situation-g-c943b56f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-7-tw-gegen-7-tw-1-taktisches-spi-c943b56f"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-von-standardsituationen-spielform-f-r-standards-8b9a9fa0</loc><lastmod>2026-03-21T22:28:31.743640+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-von-standardsituationen-spielform-f-r-standards-8b9a9fa0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-set-pieces-set-piece-starting-game-8b9a9fa0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-von-standardsituationen-spielform-f-r-standards-8b9a9fa0"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-set-pieces-set-piece-starting-game-8b9a9fa0</loc><lastmod>2026-03-21T22:28:31.743640+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-von-standardsituationen-spielform-f-r-standards-8b9a9fa0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-set-pieces-set-piece-starting-game-8b9a9fa0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-von-standardsituationen-spielform-f-r-standards-8b9a9fa0"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-bei-standardsituationen-1-gegen-1-kopfballduell-20f280ed</loc><lastmod>2026-03-21T22:27:24.766181+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-bei-standardsituationen-1-gegen-1-kopfballduell-20f280ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-set-pieces-1v1-aerial-duel-game-20f280ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-bei-standardsituationen-1-gegen-1-kopfballduell-20f280ed"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-set-pieces-1v1-aerial-duel-game-20f280ed</loc><lastmod>2026-03-21T22:27:24.766181+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-bei-standardsituationen-1-gegen-1-kopfballduell-20f280ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-set-pieces-1v1-aerial-duel-game-20f280ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-bei-standardsituationen-1-gegen-1-kopfballduell-20f280ed"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-lange-p-sse-angriff-ber-die-kette-c464340f</loc><lastmod>2026-03-21T22:25:54.068303+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-lange-p-sse-angriff-ber-die-kette-c464340f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-long-range-passing-over-the-top-attack-c464340f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-lange-p-sse-angriff-ber-die-kette-c464340f"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-long-range-passing-over-the-top-attack-c464340f</loc><lastmod>2026-03-21T22:25:54.068303+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-lange-p-sse-angriff-ber-die-kette-c464340f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-long-range-passing-over-the-top-attack-c464340f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-lange-p-sse-angriff-ber-die-kette-c464340f"/></url>
<url><loc>https://coachingbase.app/uebungen/techniktraining-lange-b-lle-berwinden-der-gegnerischen-kette-7f0c6334</loc><lastmod>2026-03-21T22:24:37.899472+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/techniktraining-lange-b-lle-berwinden-der-gegnerischen-kette-7f0c6334"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-long-range-passing-playing-over-opposi-7f0c6334"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/techniktraining-lange-b-lle-berwinden-der-gegnerischen-kette-7f0c6334"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-long-range-passing-playing-over-opposi-7f0c6334</loc><lastmod>2026-03-21T22:24:37.899472+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/techniktraining-lange-b-lle-berwinden-der-gegnerischen-kette-7f0c6334"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-long-range-passing-playing-over-opposi-7f0c6334"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/techniktraining-lange-b-lle-berwinden-der-gegnerischen-kette-7f0c6334"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-lange-b-lle-langes-passspiel-9e4426f4</loc><lastmod>2026-03-21T22:23:36.322137+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-lange-b-lle-langes-passspiel-9e4426f4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-long-range-passing-long-range-passing-9e4426f4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-lange-b-lle-langes-passspiel-9e4426f4"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-long-range-passing-long-range-passing-9e4426f4</loc><lastmod>2026-03-21T22:23:36.322137+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-lange-b-lle-langes-passspiel-9e4426f4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-long-range-passing-long-range-passing-9e4426f4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-lange-b-lle-langes-passspiel-9e4426f4"/></url>
<url><loc>https://coachingbase.app/uebungen/tiefes-verteidigen-und-umschaltspiel-11-gegen-11-zonenspiel-5a36b48e</loc><lastmod>2026-03-21T19:40:23.188549+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefes-verteidigen-und-umschaltspiel-11-gegen-11-zonenspiel-5a36b48e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-deep-to-counter-attack-11v11-zoned-game-5a36b48e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefes-verteidigen-und-umschaltspiel-11-gegen-11-zonenspiel-5a36b48e"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-deep-to-counter-attack-11v11-zoned-game-5a36b48e</loc><lastmod>2026-03-21T19:40:23.188549+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefes-verteidigen-und-umschaltspiel-11-gegen-11-zonenspiel-5a36b48e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-deep-to-counter-attack-11v11-zoned-game-5a36b48e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefes-verteidigen-und-umschaltspiel-11-gegen-11-zonenspiel-5a36b48e"/></url>
<url><loc>https://coachingbase.app/uebungen/tiefes-verteidigen-und-umschaltspiel-10-gegen-8-zonen-bergan-2120b275</loc><lastmod>2026-03-21T19:38:26.619401+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefes-verteidigen-und-umschaltspiel-10-gegen-8-zonen-bergan-2120b275"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-deep-to-counter-attack-10v8-zoned-transition-game-2120b275"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefes-verteidigen-und-umschaltspiel-10-gegen-8-zonen-bergan-2120b275"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-deep-to-counter-attack-10v8-zoned-transition-game-2120b275</loc><lastmod>2026-03-21T19:38:26.619401+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefes-verteidigen-und-umschaltspiel-10-gegen-8-zonen-bergan-2120b275"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-deep-to-counter-attack-10v8-zoned-transition-game-2120b275"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefes-verteidigen-und-umschaltspiel-10-gegen-8-zonen-bergan-2120b275"/></url>
<url><loc>https://coachingbase.app/uebungen/tiefes-verteidigen-und-umschaltspiel-endzonenspiel-f-r-konte-d2888e16</loc><lastmod>2026-03-21T19:36:17.708372+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefes-verteidigen-und-umschaltspiel-endzonenspiel-f-r-konte-d2888e16"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-deep-to-counter-attack-counter-attacking-end-zone--d2888e16"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefes-verteidigen-und-umschaltspiel-endzonenspiel-f-r-konte-d2888e16"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-deep-to-counter-attack-counter-attacking-end-zone--d2888e16</loc><lastmod>2026-03-21T19:36:17.708372+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefes-verteidigen-und-umschaltspiel-endzonenspiel-f-r-konte-d2888e16"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-deep-to-counter-attack-counter-attacking-end-zone--d2888e16"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefes-verteidigen-und-umschaltspiel-endzonenspiel-f-r-konte-d2888e16"/></url>
<url><loc>https://coachingbase.app/uebungen/einheitsspezifisches-training-verteidigen-des-tores-winner-s-22b2936f</loc><lastmod>2026-03-21T19:34:40.995689+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-verteidigen-des-tores-winner-s-22b2936f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-defending-the-goal-winner-stays-on-def-22b2936f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-verteidigen-des-tores-winner-s-22b2936f"/></url>
<url><loc>https://coachingbase.app/en/exercises/unit-specific-session-defending-the-goal-winner-stays-on-def-22b2936f</loc><lastmod>2026-03-21T19:34:40.995689+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-verteidigen-des-tores-winner-s-22b2936f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-defending-the-goal-winner-stays-on-def-22b2936f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-verteidigen-des-tores-winner-s-22b2936f"/></url>
<url><loc>https://coachingbase.app/uebungen/einheitsspezifisches-training-verteidigen-des-tores-verteidi-1bf4997d</loc><lastmod>2026-03-21T19:33:03.461699+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-verteidigen-des-tores-verteidi-1bf4997d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-defending-the-goal-defending-the-goal--1bf4997d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-verteidigen-des-tores-verteidi-1bf4997d"/></url>
<url><loc>https://coachingbase.app/en/exercises/unit-specific-session-defending-the-goal-defending-the-goal--1bf4997d</loc><lastmod>2026-03-21T19:33:03.461699+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-verteidigen-des-tores-verteidi-1bf4997d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-defending-the-goal-defending-the-goal--1bf4997d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-verteidigen-des-tores-verteidi-1bf4997d"/></url>
<url><loc>https://coachingbase.app/uebungen/einheitsspezifisches-training-verteidigen-des-tores-verteidi-aa2de553</loc><lastmod>2026-03-21T19:31:54.728743+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-verteidigen-des-tores-verteidi-aa2de553"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-defending-the-goal-defending-the-goal--aa2de553"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-verteidigen-des-tores-verteidi-aa2de553"/></url>
<url><loc>https://coachingbase.app/en/exercises/unit-specific-session-defending-the-goal-defending-the-goal--aa2de553</loc><lastmod>2026-03-21T19:31:54.728743+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-verteidigen-des-tores-verteidi-aa2de553"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-defending-the-goal-defending-the-goal--aa2de553"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einheitsspezifisches-training-verteidigen-des-tores-verteidi-aa2de553"/></url>
<url><loc>https://coachingbase.app/uebungen/tiefenl-ufe-aus-dem-mittelfeld-8-tw-gegen-8-tw-1-konditionie-f5d81409</loc><lastmod>2026-03-21T19:29:58.477442+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-aus-dem-mittelfeld-8-tw-gegen-8-tw-1-konditionie-f5d81409"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unbalancing-runs-from-midfielders-8-gk-vs-8-gk-1-conditioned-f5d81409"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-aus-dem-mittelfeld-8-tw-gegen-8-tw-1-konditionie-f5d81409"/></url>
<url><loc>https://coachingbase.app/en/exercises/unbalancing-runs-from-midfielders-8-gk-vs-8-gk-1-conditioned-f5d81409</loc><lastmod>2026-03-21T19:29:58.477442+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-aus-dem-mittelfeld-8-tw-gegen-8-tw-1-konditionie-f5d81409"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unbalancing-runs-from-midfielders-8-gk-vs-8-gk-1-conditioned-f5d81409"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-aus-dem-mittelfeld-8-tw-gegen-8-tw-1-konditionie-f5d81409"/></url>
<url><loc>https://coachingbase.app/uebungen/tiefenl-ufe-aus-dem-mittelfeld-6-tw-gegen-6-tw-1-spielform-22c59a1b</loc><lastmod>2026-03-21T19:28:29.147547+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-aus-dem-mittelfeld-6-tw-gegen-6-tw-1-spielform-22c59a1b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unbalancing-runs-from-midfielders-6-gk-vs-6-gk-1-small-sided-22c59a1b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-aus-dem-mittelfeld-6-tw-gegen-6-tw-1-spielform-22c59a1b"/></url>
<url><loc>https://coachingbase.app/en/exercises/unbalancing-runs-from-midfielders-6-gk-vs-6-gk-1-small-sided-22c59a1b</loc><lastmod>2026-03-21T19:28:29.147547+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-aus-dem-mittelfeld-6-tw-gegen-6-tw-1-spielform-22c59a1b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unbalancing-runs-from-midfielders-6-gk-vs-6-gk-1-small-sided-22c59a1b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-aus-dem-mittelfeld-6-tw-gegen-6-tw-1-spielform-22c59a1b"/></url>
<url><loc>https://coachingbase.app/uebungen/tiefenl-ufe-aus-dem-mittelfeld-technik-aufw-rmen-ohne-gegner-0c466655</loc><lastmod>2026-03-21T19:26:43.359942+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-aus-dem-mittelfeld-technik-aufw-rmen-ohne-gegner-0c466655"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unbalancing-runs-from-midfielders-unopposed-technical-warm-u-0c466655"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-aus-dem-mittelfeld-technik-aufw-rmen-ohne-gegner-0c466655"/></url>
<url><loc>https://coachingbase.app/en/exercises/unbalancing-runs-from-midfielders-unopposed-technical-warm-u-0c466655</loc><lastmod>2026-03-21T19:26:43.359942+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-aus-dem-mittelfeld-technik-aufw-rmen-ohne-gegner-0c466655"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unbalancing-runs-from-midfielders-unopposed-technical-warm-u-0c466655"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-aus-dem-mittelfeld-technik-aufw-rmen-ohne-gegner-0c466655"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-11-gegen-11-spielform-80a8e7b9</loc><lastmod>2026-03-21T19:24:43.128861+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-11-gegen-11-spielform-80a8e7b9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-2-11v11-game-80a8e7b9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-11-gegen-11-spielform-80a8e7b9"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-in-wide-areas-2-11v11-game-80a8e7b9</loc><lastmod>2026-03-21T19:24:43.128861+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-11-gegen-11-spielform-80a8e7b9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-2-11v11-game-80a8e7b9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-11-gegen-11-spielform-80a8e7b9"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-8v8-spiel-auf-minitore-u-3c5d8a66</loc><lastmod>2026-03-21T19:22:26.335726+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-8v8-spiel-auf-minitore-u-3c5d8a66"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-2-8v8-goal-and-gate-game-3c5d8a66"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-8v8-spiel-auf-minitore-u-3c5d8a66"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-in-wide-areas-2-8v8-goal-and-gate-game-3c5d8a66</loc><lastmod>2026-03-21T19:22:26.335726+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-8v8-spiel-auf-minitore-u-3c5d8a66"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-2-8v8-goal-and-gate-game-3c5d8a66"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-8v8-spiel-auf-minitore-u-3c5d8a66"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-2-gegen-2-wellenspiel-593efaac</loc><lastmod>2026-03-21T19:20:37.655157+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-2-gegen-2-wellenspiel-593efaac"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-2-2v2-wave-game-593efaac"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-2-gegen-2-wellenspiel-593efaac"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-in-wide-areas-2-2v2-wave-game-593efaac</loc><lastmod>2026-03-21T19:20:37.655157+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-2-gegen-2-wellenspiel-593efaac"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-2-2v2-wave-game-593efaac"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-ber-die-au-enbahnen-2-2-gegen-2-wellenspiel-593efaac"/></url>
<url><loc>https://coachingbase.app/uebungen/ballkontrolle-und-spielverlagerung-a8e65198</loc><lastmod>2026-03-21T19:02:24.834396+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballkontrolle-und-spielverlagerung-a8e65198"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-to-switch-play-a8e65198"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballkontrolle-und-spielverlagerung-a8e65198"/></url>
<url><loc>https://coachingbase.app/en/exercises/controlling-possession-to-switch-play-a8e65198</loc><lastmod>2026-03-21T19:02:24.834396+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballkontrolle-und-spielverlagerung-a8e65198"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-to-switch-play-a8e65198"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballkontrolle-und-spielverlagerung-a8e65198"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-vertikalpassspiel-f--e6c35229</loc><lastmod>2026-03-21T19:01:31.420991+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-vertikalpassspiel-f--e6c35229"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-full-backs-forward-passing-for-full-ba-e6c35229"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-vertikalpassspiel-f--e6c35229"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-full-backs-forward-passing-for-full-ba-e6c35229</loc><lastmod>2026-03-21T19:01:31.420991+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-vertikalpassspiel-f--e6c35229"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-full-backs-forward-passing-for-full-ba-e6c35229"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-vertikalpassspiel-f--e6c35229"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-defensivve-4f1a4096</loc><lastmod>2026-03-21T19:00:13.729741+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-defensivve-4f1a4096"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-full-backs-1v1-defending-4f1a4096"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-defensivve-4f1a4096"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-full-backs-1v1-defending-4f1a4096</loc><lastmod>2026-03-21T19:00:13.729741+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-defensivve-4f1a4096"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-full-backs-1v1-defending-4f1a4096"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-defensivve-4f1a4096"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-flanken-in-der-beweg-cd07decb</loc><lastmod>2026-03-21T18:58:26.004554+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-flanken-in-der-beweg-cd07decb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-full-backs-crossing-on-the-move-cd07decb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-flanken-in-der-beweg-cd07decb"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-full-backs-crossing-on-the-move-cd07decb</loc><lastmod>2026-03-21T18:58:26.004554+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-flanken-in-der-beweg-cd07decb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-full-backs-crossing-on-the-move-cd07decb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-flanken-in-der-beweg-cd07decb"/></url>
<url><loc>https://coachingbase.app/uebungen/dominanz-im-ballbesitz-und-spielaufbau-im-3-5-2-466656dd</loc><lastmod>2026-03-21T18:56:47.056673+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dominanz-im-ballbesitz-und-spielaufbau-im-3-5-2-466656dd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-possession-to-progress-in-a-3-5-2-466656dd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dominanz-im-ballbesitz-und-spielaufbau-im-3-5-2-466656dd"/></url>
<url><loc>https://coachingbase.app/en/exercises/dominating-possession-to-progress-in-a-3-5-2-466656dd</loc><lastmod>2026-03-21T18:56:47.056673+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dominanz-im-ballbesitz-und-spielaufbau-im-3-5-2-466656dd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-possession-to-progress-in-a-3-5-2-466656dd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dominanz-im-ballbesitz-und-spielaufbau-im-3-5-2-466656dd"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitz-dominieren-und-raumgewinn-im-3-5-2-10-gegen-10-po-a4f35b11</loc><lastmod>2026-03-21T18:54:15.216224+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-raumgewinn-im-3-5-2-10-gegen-10-po-a4f35b11"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-possession-to-progress-in-a-3-5-2-10v10-position--a4f35b11"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-raumgewinn-im-3-5-2-10-gegen-10-po-a4f35b11"/></url>
<url><loc>https://coachingbase.app/en/exercises/dominating-possession-to-progress-in-a-3-5-2-10v10-position--a4f35b11</loc><lastmod>2026-03-21T18:54:15.216224+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-raumgewinn-im-3-5-2-10-gegen-10-po-a4f35b11"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-possession-to-progress-in-a-3-5-2-10v10-position--a4f35b11"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-raumgewinn-im-3-5-2-10-gegen-10-po-a4f35b11"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitz-dominieren-und-raumgewinn-im-3-5-2-8v5-wellen-tra-27082f76</loc><lastmod>2026-03-21T18:52:24.215707+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-raumgewinn-im-3-5-2-8v5-wellen-tra-27082f76"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-possession-to-progress-in-a-3-5-2-8v5-wave-transf-27082f76"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-raumgewinn-im-3-5-2-8v5-wellen-tra-27082f76"/></url>
<url><loc>https://coachingbase.app/en/exercises/dominating-possession-to-progress-in-a-3-5-2-8v5-wave-transf-27082f76</loc><lastmod>2026-03-21T18:52:24.215707+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-raumgewinn-im-3-5-2-8v5-wellen-tra-27082f76"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-possession-to-progress-in-a-3-5-2-8v5-wave-transf-27082f76"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-raumgewinn-im-3-5-2-8v5-wellen-tra-27082f76"/></url>
<url><loc>https://coachingbase.app/uebungen/tiefenl-ufe-5-gegen-5-spielform-889ea06e</loc><lastmod>2026-03-21T18:49:30.885040+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-5-gegen-5-spielform-889ea06e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/forward-runs-5v5-game-889ea06e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-5-gegen-5-spielform-889ea06e"/></url>
<url><loc>https://coachingbase.app/en/exercises/forward-runs-5v5-game-889ea06e</loc><lastmod>2026-03-21T18:49:30.885040+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-5-gegen-5-spielform-889ea06e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/forward-runs-5v5-game-889ea06e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-5-gegen-5-spielform-889ea06e"/></url>
<url><loc>https://coachingbase.app/uebungen/tiefenl-ufe-5-gegen-5-endzonenspiel-bba750f4</loc><lastmod>2026-03-21T18:46:28.710043+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-5-gegen-5-endzonenspiel-bba750f4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/forward-runs-5v5-end-zone-game-bba750f4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-5-gegen-5-endzonenspiel-bba750f4"/></url>
<url><loc>https://coachingbase.app/en/exercises/forward-runs-5v5-end-zone-game-bba750f4</loc><lastmod>2026-03-21T18:46:28.710043+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-5-gegen-5-endzonenspiel-bba750f4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/forward-runs-5v5-end-zone-game-bba750f4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-5-gegen-5-endzonenspiel-bba750f4"/></url>
<url><loc>https://coachingbase.app/uebungen/tiefenl-ufe-technik-und-pass-bung-ohne-gegnerdruck-6cbe47b2</loc><lastmod>2026-03-21T18:42:33.458555+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-technik-und-pass-bung-ohne-gegnerdruck-6cbe47b2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/forward-runs-unopposed-technical-passing-practice-6cbe47b2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-technik-und-pass-bung-ohne-gegnerdruck-6cbe47b2"/></url>
<url><loc>https://coachingbase.app/en/exercises/forward-runs-unopposed-technical-passing-practice-6cbe47b2</loc><lastmod>2026-03-21T18:42:33.458555+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefenl-ufe-technik-und-pass-bung-ohne-gegnerdruck-6cbe47b2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/forward-runs-unopposed-technical-passing-practice-6cbe47b2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefenl-ufe-technik-und-pass-bung-ohne-gegnerdruck-6cbe47b2"/></url>
<url><loc>https://coachingbase.app/uebungen/berzahlspiel-im-mittleren-drittel-zur-spielverlagerung-nach--881d5b7a</loc><lastmod>2026-03-21T13:51:35.063936+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahlspiel-im-mittleren-drittel-zur-spielverlagerung-nach--881d5b7a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-overloads-in-the-middle-third-to-play-forward-playi-881d5b7a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahlspiel-im-mittleren-drittel-zur-spielverlagerung-nach--881d5b7a"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-overloads-in-the-middle-third-to-play-forward-playi-881d5b7a</loc><lastmod>2026-03-21T13:51:35.063936+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahlspiel-im-mittleren-drittel-zur-spielverlagerung-nach--881d5b7a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-overloads-in-the-middle-third-to-play-forward-playi-881d5b7a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahlspiel-im-mittleren-drittel-zur-spielverlagerung-nach--881d5b7a"/></url>
<url><loc>https://coachingbase.app/uebungen/umschaltspiel-nach-ballverlust-spielform-fe0dd182</loc><lastmod>2026-03-21T13:49:49.710800+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-nach-ballverlust-spielform-fe0dd182"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/recovery-running-small-sided-game-fe0dd182"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-nach-ballverlust-spielform-fe0dd182"/></url>
<url><loc>https://coachingbase.app/en/exercises/recovery-running-small-sided-game-fe0dd182</loc><lastmod>2026-03-21T13:49:49.710800+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-nach-ballverlust-spielform-fe0dd182"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/recovery-running-small-sided-game-fe0dd182"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-nach-ballverlust-spielform-fe0dd182"/></url>
<url><loc>https://coachingbase.app/uebungen/umschaltspiel-nach-ballverlust-defensives-r-ckzugsverhalten-51ccbf3f</loc><lastmod>2026-03-21T13:48:19.906585+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-nach-ballverlust-defensives-r-ckzugsverhalten-51ccbf3f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/recovery-running-phase-of-play-51ccbf3f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-nach-ballverlust-defensives-r-ckzugsverhalten-51ccbf3f"/></url>
<url><loc>https://coachingbase.app/en/exercises/recovery-running-phase-of-play-51ccbf3f</loc><lastmod>2026-03-21T13:48:19.906585+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-nach-ballverlust-defensives-r-ckzugsverhalten-51ccbf3f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/recovery-running-phase-of-play-51ccbf3f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-nach-ballverlust-defensives-r-ckzugsverhalten-51ccbf3f"/></url>
<url><loc>https://coachingbase.app/uebungen/umschaltspiel-1-gegen-1-r-ckw-rtsbewegung-6782a136</loc><lastmod>2026-03-21T13:47:12.711988+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-1-gegen-1-r-ckw-rtsbewegung-6782a136"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/recovery-running-1v1-recoveries-6782a136"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-1-gegen-1-r-ckw-rtsbewegung-6782a136"/></url>
<url><loc>https://coachingbase.app/en/exercises/recovery-running-1v1-recoveries-6782a136</loc><lastmod>2026-03-21T13:47:12.711988+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-1-gegen-1-r-ckw-rtsbewegung-6782a136"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/recovery-running-1v1-recoveries-6782a136"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-1-gegen-1-r-ckw-rtsbewegung-6782a136"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-in-das-letzte-drittel-11-gegen-11-ba526568</loc><lastmod>2026-03-21T12:53:39.730330+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-in-das-letzte-drittel-11-gegen-11-ba526568"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-play-into-the-final-third-11v11-game-ba526568"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-in-das-letzte-drittel-11-gegen-11-ba526568"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-play-into-the-final-third-11v11-game-ba526568</loc><lastmod>2026-03-21T12:53:39.730330+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-in-das-letzte-drittel-11-gegen-11-ba526568"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-play-into-the-final-third-11v11-game-ba526568"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-in-das-letzte-drittel-11-gegen-11-ba526568"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-in-das-letzte-drittel-10-gegen-11-angriff-gegen--6d6e817c</loc><lastmod>2026-03-21T12:51:10.415902+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-in-das-letzte-drittel-10-gegen-11-angriff-gegen--6d6e817c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-play-into-the-final-third-10v11-attack-v-defence-6d6e817c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-in-das-letzte-drittel-10-gegen-11-angriff-gegen--6d6e817c"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-play-into-the-final-third-10v11-attack-v-defence-6d6e817c</loc><lastmod>2026-03-21T12:51:10.415902+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-in-das-letzte-drittel-10-gegen-11-angriff-gegen--6d6e817c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-play-into-the-final-third-10v11-attack-v-defence-6d6e817c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-in-das-letzte-drittel-10-gegen-11-angriff-gegen--6d6e817c"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-ins-letzte-drittel-3-gegen-2-zu-4-gegen-3-umscha-4b283f87</loc><lastmod>2026-03-21T12:49:11.371155+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-ins-letzte-drittel-3-gegen-2-zu-4-gegen-3-umscha-4b283f87"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-play-into-the-final-third-3v2-into-4v3-breakout-gam-4b283f87"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-ins-letzte-drittel-3-gegen-2-zu-4-gegen-3-umscha-4b283f87"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-play-into-the-final-third-3v2-into-4v3-breakout-gam-4b283f87</loc><lastmod>2026-03-21T12:49:11.371155+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-ins-letzte-drittel-3-gegen-2-zu-4-gegen-3-umscha-4b283f87"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-play-into-the-final-third-3v2-into-4v3-breakout-gam-4b283f87"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-ins-letzte-drittel-3-gegen-2-zu-4-gegen-3-umscha-4b283f87"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-des-strafraums-im-3-5-2-11-gegen-11-spielform-4acfb560</loc><lastmod>2026-03-21T12:47:36.185050+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-im-3-5-2-11-gegen-11-spielform-4acfb560"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-in-a-3-5-2-11v11-conditioned-game-4acfb560"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-im-3-5-2-11-gegen-11-spielform-4acfb560"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-in-a-3-5-2-11v11-conditioned-game-4acfb560</loc><lastmod>2026-03-21T12:47:36.185050+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-im-3-5-2-11-gegen-11-spielform-4acfb560"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-in-a-3-5-2-11v11-conditioned-game-4acfb560"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-im-3-5-2-11-gegen-11-spielform-4acfb560"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-des-strafraums-im-3-5-2-8v8-positionsbezogene-sp-767468c2</loc><lastmod>2026-03-21T12:46:01.832222+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-im-3-5-2-8v8-positionsbezogene-sp-767468c2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-in-a-3-5-2-8v8-position-specific-practice-767468c2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-im-3-5-2-8v8-positionsbezogene-sp-767468c2"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-in-a-3-5-2-8v8-position-specific-practice-767468c2</loc><lastmod>2026-03-21T12:46:01.832222+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-im-3-5-2-8v8-positionsbezogene-sp-767468c2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-in-a-3-5-2-8v8-position-specific-practice-767468c2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-im-3-5-2-8v8-positionsbezogene-sp-767468c2"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-des-strafraums-im-3-5-2-5-gegen-5-funktionelle-s-1d2ea877</loc><lastmod>2026-03-21T12:44:24.672841+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-im-3-5-2-5-gegen-5-funktionelle-s-1d2ea877"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-in-a-3-5-2-5v5-functional-practice-1d2ea877"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-im-3-5-2-5-gegen-5-funktionelle-s-1d2ea877"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-in-a-3-5-2-5v5-functional-practice-1d2ea877</loc><lastmod>2026-03-21T12:44:24.672841+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-im-3-5-2-5-gegen-5-funktionelle-s-1d2ea877"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-in-a-3-5-2-5v5-functional-practice-1d2ea877"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-im-3-5-2-5-gegen-5-funktionelle-s-1d2ea877"/></url>
<url><loc>https://coachingbase.app/uebungen/umschaltspiel-von-abwehr-auf-angriff-9-gegen-9-spielform-f5156905</loc><lastmod>2026-03-21T12:41:41.671915+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-von-abwehr-auf-angriff-9-gegen-9-spielform-f5156905"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defence-to-attack-transition-9v9-game-f5156905"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-von-abwehr-auf-angriff-9-gegen-9-spielform-f5156905"/></url>
<url><loc>https://coachingbase.app/en/exercises/defence-to-attack-transition-9v9-game-f5156905</loc><lastmod>2026-03-21T12:41:41.671915+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-von-abwehr-auf-angriff-9-gegen-9-spielform-f5156905"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defence-to-attack-transition-9v9-game-f5156905"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-von-abwehr-auf-angriff-9-gegen-9-spielform-f5156905"/></url>
<url><loc>https://coachingbase.app/uebungen/umschalten-von-abwehr-auf-angriff-8-gegen-8-umschaltspiel-a9f4eb4f</loc><lastmod>2026-03-21T12:39:53.250145+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschalten-von-abwehr-auf-angriff-8-gegen-8-umschaltspiel-a9f4eb4f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defence-to-attack-transition-8v8-transition-game-a9f4eb4f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschalten-von-abwehr-auf-angriff-8-gegen-8-umschaltspiel-a9f4eb4f"/></url>
<url><loc>https://coachingbase.app/en/exercises/defence-to-attack-transition-8v8-transition-game-a9f4eb4f</loc><lastmod>2026-03-21T12:39:53.250145+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschalten-von-abwehr-auf-angriff-8-gegen-8-umschaltspiel-a9f4eb4f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defence-to-attack-transition-8v8-transition-game-a9f4eb4f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschalten-von-abwehr-auf-angriff-8-gegen-8-umschaltspiel-a9f4eb4f"/></url>
<url><loc>https://coachingbase.app/uebungen/umschalten-von-abwehr-auf-angriff-1-gegen-1-wellenspiel-ff74c292</loc><lastmod>2026-03-21T12:38:08.228922+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschalten-von-abwehr-auf-angriff-1-gegen-1-wellenspiel-ff74c292"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defence-to-attack-transition-1v1-wave-game-ff74c292"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschalten-von-abwehr-auf-angriff-1-gegen-1-wellenspiel-ff74c292"/></url>
<url><loc>https://coachingbase.app/en/exercises/defence-to-attack-transition-1v1-wave-game-ff74c292</loc><lastmod>2026-03-21T12:38:08.228922+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschalten-von-abwehr-auf-angriff-1-gegen-1-wellenspiel-ff74c292"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defence-to-attack-transition-1v1-wave-game-ff74c292"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschalten-von-abwehr-auf-angriff-1-gegen-1-wellenspiel-ff74c292"/></url>
<url><loc>https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-im-letzten-drittel-zur-chancenkrea-cc4ca317</loc><lastmod>2026-03-21T12:36:08.583893+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-im-letzten-drittel-zur-chancenkrea-cc4ca317"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-receiving-in-the-final-third-to-create-score-9v9-gam-cc4ca317"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-im-letzten-drittel-zur-chancenkrea-cc4ca317"/></url>
<url><loc>https://coachingbase.app/en/exercises/passing-receiving-in-the-final-third-to-create-score-9v9-gam-cc4ca317</loc><lastmod>2026-03-21T12:36:08.583893+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-im-letzten-drittel-zur-chancenkrea-cc4ca317"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-receiving-in-the-final-third-to-create-score-9v9-gam-cc4ca317"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-im-letzten-drittel-zur-chancenkrea-cc4ca317"/></url>
<url><loc>https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-im-letzten-drittel-zum-torabschlus-01cc4554</loc><lastmod>2026-03-21T12:33:55.074961+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-im-letzten-drittel-zum-torabschlus-01cc4554"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-receiving-in-the-final-third-to-create-score-attack--01cc4554"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-im-letzten-drittel-zum-torabschlus-01cc4554"/></url>
<url><loc>https://coachingbase.app/en/exercises/passing-receiving-in-the-final-third-to-create-score-attack--01cc4554</loc><lastmod>2026-03-21T12:33:55.074961+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-im-letzten-drittel-zum-torabschlus-01cc4554"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-receiving-in-the-final-third-to-create-score-attack--01cc4554"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passspiel-an-und-mitnahme-im-letzten-drittel-zum-torabschlus-01cc4554"/></url>
<url><loc>https://coachingbase.app/uebungen/passen-annehmen-im-letzten-drittel-zur-chancenkreierung-zum--598d8d02</loc><lastmod>2026-03-21T12:32:30.185103+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passen-annehmen-im-letzten-drittel-zur-chancenkreierung-zum--598d8d02"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-receiving-in-the-final-third-to-create-score-unoppos-598d8d02"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passen-annehmen-im-letzten-drittel-zur-chancenkreierung-zum--598d8d02"/></url>
<url><loc>https://coachingbase.app/en/exercises/passing-receiving-in-the-final-third-to-create-score-unoppos-598d8d02</loc><lastmod>2026-03-21T12:32:30.185103+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passen-annehmen-im-letzten-drittel-zur-chancenkreierung-zum--598d8d02"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-receiving-in-the-final-third-to-create-score-unoppos-598d8d02"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passen-annehmen-im-letzten-drittel-zur-chancenkreierung-zum--598d8d02"/></url>
<url><loc>https://coachingbase.app/uebungen/hohes-pressing-im-4-4-2-9v7-positionsbezogenes-umschaltspiel-0bc1e4c7</loc><lastmod>2026-03-21T12:29:39.436490+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hohes-pressing-im-4-4-2-9v7-positionsbezogenes-umschaltspiel-0bc1e4c7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-in-a-4-4-2-9v7-position-specific-transition-ga-0bc1e4c7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hohes-pressing-im-4-4-2-9v7-positionsbezogenes-umschaltspiel-0bc1e4c7"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressing-in-a-4-4-2-9v7-position-specific-transition-ga-0bc1e4c7</loc><lastmod>2026-03-21T12:29:39.436490+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hohes-pressing-im-4-4-2-9v7-positionsbezogenes-umschaltspiel-0bc1e4c7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-in-a-4-4-2-9v7-position-specific-transition-ga-0bc1e4c7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hohes-pressing-im-4-4-2-9v7-positionsbezogenes-umschaltspiel-0bc1e4c7"/></url>
<url><loc>https://coachingbase.app/uebungen/hohes-pressing-im-4-4-2-7v6-1-positionsbezogene-pressing-bun-9f934de7</loc><lastmod>2026-03-21T12:26:29.808902+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hohes-pressing-im-4-4-2-7v6-1-positionsbezogene-pressing-bun-9f934de7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-in-a-4-4-2-7v6-1-position-specific-pressing-pr-9f934de7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hohes-pressing-im-4-4-2-7v6-1-positionsbezogene-pressing-bun-9f934de7"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressing-in-a-4-4-2-7v6-1-position-specific-pressing-pr-9f934de7</loc><lastmod>2026-03-21T12:26:29.808902+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hohes-pressing-im-4-4-2-7v6-1-positionsbezogene-pressing-bun-9f934de7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-in-a-4-4-2-7v6-1-position-specific-pressing-pr-9f934de7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hohes-pressing-im-4-4-2-7v6-1-positionsbezogene-pressing-bun-9f934de7"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-von-flanken-7-tw-gegen-7-tw-3-spielform-f52a276e</loc><lastmod>2026-03-21T12:25:01.884722+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-von-flanken-7-tw-gegen-7-tw-3-spielform-f52a276e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-crosses-7-gk-v-7-gk-3-small-sided-game-f52a276e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-von-flanken-7-tw-gegen-7-tw-3-spielform-f52a276e"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-crosses-7-gk-v-7-gk-3-small-sided-game-f52a276e</loc><lastmod>2026-03-21T12:25:01.884722+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-von-flanken-7-tw-gegen-7-tw-3-spielform-f52a276e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-crosses-7-gk-v-7-gk-3-small-sided-game-f52a276e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-von-flanken-7-tw-gegen-7-tw-3-spielform-f52a276e"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-von-flanken-6-gegen-5-tw-taktikspiel-a6869121</loc><lastmod>2026-03-21T12:23:00.825063+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-von-flanken-6-gegen-5-tw-taktikspiel-a6869121"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-crosses-6v5-gk-tactical-situation-game-a6869121"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-von-flanken-6-gegen-5-tw-taktikspiel-a6869121"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-crosses-6v5-gk-tactical-situation-game-a6869121</loc><lastmod>2026-03-21T12:23:00.825063+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-von-flanken-6-gegen-5-tw-taktikspiel-a6869121"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-crosses-6v5-gk-tactical-situation-game-a6869121"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-von-flanken-6-gegen-5-tw-taktikspiel-a6869121"/></url>
<url><loc>https://coachingbase.app/uebungen/playing-through-the-lines-to-create-progressed-small-sided-g-7f40ab87</loc><lastmod>2026-03-18T22:00:14.613147+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/playing-through-the-lines-to-create-progressed-small-sided-g-7f40ab87"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-the-lines-to-create-progressed-small-sided-g-7f40ab87"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/playing-through-the-lines-to-create-progressed-small-sided-g-7f40ab87"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-through-the-lines-to-create-progressed-small-sided-g-7f40ab87</loc><lastmod>2026-03-18T22:00:14.613147+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/playing-through-the-lines-to-create-progressed-small-sided-g-7f40ab87"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-the-lines-to-create-progressed-small-sided-g-7f40ab87"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/playing-through-the-lines-to-create-progressed-small-sided-g-7f40ab87"/></url>
<url><loc>https://coachingbase.app/uebungen/spiel-durch-die-linien-themenorientiertes-ballbesitzspiel-5c650392</loc><lastmod>2026-03-18T21:58:51.974220+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiel-durch-die-linien-themenorientiertes-ballbesitzspiel-5c650392"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-the-lines-to-create-themed-possession-game-5c650392"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiel-durch-die-linien-themenorientiertes-ballbesitzspiel-5c650392"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-through-the-lines-to-create-themed-possession-game-5c650392</loc><lastmod>2026-03-18T21:58:51.974220+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiel-durch-die-linien-themenorientiertes-ballbesitzspiel-5c650392"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-the-lines-to-create-themed-possession-game-5c650392"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiel-durch-die-linien-themenorientiertes-ballbesitzspiel-5c650392"/></url>
<url><loc>https://coachingbase.app/uebungen/spiel-durch-die-linien-zur-chancenkreation-technisches-passs-412dfc35</loc><lastmod>2026-03-18T21:57:13.666144+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiel-durch-die-linien-zur-chancenkreation-technisches-passs-412dfc35"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-the-lines-to-create-technical-passing-practi-412dfc35"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiel-durch-die-linien-zur-chancenkreation-technisches-passs-412dfc35"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-through-the-lines-to-create-technical-passing-practi-412dfc35</loc><lastmod>2026-03-18T21:57:13.666144+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiel-durch-die-linien-zur-chancenkreation-technisches-passs-412dfc35"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-the-lines-to-create-technical-passing-practi-412dfc35"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiel-durch-die-linien-zur-chancenkreation-technisches-passs-412dfc35"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-im-mittelfeld-block-in-einer-4-4-2-formati-5d5d4765</loc><lastmod>2026-03-18T21:55:25.791595+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-im-mittelfeld-block-in-einer-4-4-2-formati-5d5d4765"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-mid-block-in-a-4-4-2-5d5d4765"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-im-mittelfeld-block-in-einer-4-4-2-formati-5d5d4765"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-in-a-mid-block-in-a-4-4-2-5d5d4765</loc><lastmod>2026-03-18T21:55:25.791595+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-im-mittelfeld-block-in-einer-4-4-2-formati-5d5d4765"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-mid-block-in-a-4-4-2-5d5d4765"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-im-mittelfeld-block-in-einer-4-4-2-formati-5d5d4765"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-im-mittelfeld-block-im-4-4-2-10-gegen-9-en-a905d73b</loc><lastmod>2026-03-18T21:53:44.526155+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-im-mittelfeld-block-im-4-4-2-10-gegen-9-en-a905d73b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-mid-block-in-a-4-4-2-10v9-end-zone-game-a905d73b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-im-mittelfeld-block-im-4-4-2-10-gegen-9-en-a905d73b"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-in-a-mid-block-in-a-4-4-2-10v9-end-zone-game-a905d73b</loc><lastmod>2026-03-18T21:53:44.526155+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-im-mittelfeld-block-im-4-4-2-10-gegen-9-en-a905d73b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-mid-block-in-a-4-4-2-10v9-end-zone-game-a905d73b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-im-mittelfeld-block-im-4-4-2-10-gegen-9-en-a905d73b"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-im-mittelfeld-block-im-4-4-2-7-gegen-6-zon-e6a9ecdd</loc><lastmod>2026-03-18T21:52:12.749505+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-im-mittelfeld-block-im-4-4-2-7-gegen-6-zon-e6a9ecdd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-mid-block-in-a-4-4-2-7v6-zoned-game-e6a9ecdd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-im-mittelfeld-block-im-4-4-2-7-gegen-6-zon-e6a9ecdd"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-in-a-mid-block-in-a-4-4-2-7v6-zoned-game-e6a9ecdd</loc><lastmod>2026-03-18T21:52:12.749505+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-im-mittelfeld-block-im-4-4-2-7-gegen-6-zon-e6a9ecdd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-mid-block-in-a-4-4-2-7v6-zoned-game-e6a9ecdd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-im-mittelfeld-block-im-4-4-2-7-gegen-6-zon-e6a9ecdd"/></url>
<url><loc>https://coachingbase.app/uebungen/berzahlspiel-im-spielaufbau-468e9b7a</loc><lastmod>2026-03-18T21:50:30.520250+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahlspiel-im-spielaufbau-468e9b7a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-an-overload-to-build-out-468e9b7a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahlspiel-im-spielaufbau-468e9b7a"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-an-overload-to-build-out-468e9b7a</loc><lastmod>2026-03-18T21:50:30.520250+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahlspiel-im-spielaufbau-468e9b7a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-an-overload-to-build-out-468e9b7a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahlspiel-im-spielaufbau-468e9b7a"/></url>
<url><loc>https://coachingbase.app/uebungen/berzahlspiel-im-spielaufbau-wellenspiel-979163d3</loc><lastmod>2026-03-18T21:48:37.132033+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahlspiel-im-spielaufbau-wellenspiel-979163d3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-an-overload-to-build-out-build-out-wave-game-979163d3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahlspiel-im-spielaufbau-wellenspiel-979163d3"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-an-overload-to-build-out-build-out-wave-game-979163d3</loc><lastmod>2026-03-18T21:48:37.132033+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahlspiel-im-spielaufbau-wellenspiel-979163d3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-an-overload-to-build-out-build-out-wave-game-979163d3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahlspiel-im-spielaufbau-wellenspiel-979163d3"/></url>
<url><loc>https://coachingbase.app/uebungen/berzahlspiel-im-spielaufbau-technisches-passspiel-ca14d762</loc><lastmod>2026-03-18T21:47:05.079954+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahlspiel-im-spielaufbau-technisches-passspiel-ca14d762"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-an-overload-to-build-out-technical-passing-practice-ca14d762"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahlspiel-im-spielaufbau-technisches-passspiel-ca14d762"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-an-overload-to-build-out-technical-passing-practice-ca14d762</loc><lastmod>2026-03-18T21:47:05.079954+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahlspiel-im-spielaufbau-technisches-passspiel-ca14d762"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-an-overload-to-build-out-technical-passing-practice-ca14d762"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahlspiel-im-spielaufbau-technisches-passspiel-ca14d762"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitzkontrolle-9-gegen-9-1-0-spiel-4917d3e8</loc><lastmod>2026-03-17T21:46:36.632532+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-9-gegen-9-1-0-spiel-4917d3e8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-9v9-1-0-game-4917d3e8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-9-gegen-9-1-0-spiel-4917d3e8"/></url>
<url><loc>https://coachingbase.app/en/exercises/controlling-possession-9v9-1-0-game-4917d3e8</loc><lastmod>2026-03-17T21:46:36.632532+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-9-gegen-9-1-0-spiel-4917d3e8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-9v9-1-0-game-4917d3e8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-9-gegen-9-1-0-spiel-4917d3e8"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitzkontrolle-100-p-sse-wettbewerb-a76568aa</loc><lastmod>2026-03-17T21:45:28.281145+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-100-p-sse-wettbewerb-a76568aa"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-100-pass-possession-race-a76568aa"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-100-p-sse-wettbewerb-a76568aa"/></url>
<url><loc>https://coachingbase.app/en/exercises/controlling-possession-100-pass-possession-race-a76568aa</loc><lastmod>2026-03-17T21:45:28.281145+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-100-p-sse-wettbewerb-a76568aa"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-100-pass-possession-race-a76568aa"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-100-p-sse-wettbewerb-a76568aa"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitzkontrolle-8-gegen-3-rondo-7cbadbe5</loc><lastmod>2026-03-17T21:44:10.578467+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-8-gegen-3-rondo-7cbadbe5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-8v3-rondo-7cbadbe5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-8-gegen-3-rondo-7cbadbe5"/></url>
<url><loc>https://coachingbase.app/en/exercises/controlling-possession-8v3-rondo-7cbadbe5</loc><lastmod>2026-03-17T21:44:10.578467+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-8-gegen-3-rondo-7cbadbe5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-8v3-rondo-7cbadbe5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-8-gegen-3-rondo-7cbadbe5"/></url>
<url><loc>https://coachingbase.app/uebungen/berspielen-der-letzten-linie-aus-zentralen-positionen-8-tw-g-06ab6246</loc><lastmod>2026-03-17T21:37:54.251009+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berspielen-der-letzten-linie-aus-zentralen-positionen-8-tw-g-06ab6246"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-the-last-line-from-central-positions-8-gk-vs-8-gk-2-06ab6246"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berspielen-der-letzten-linie-aus-zentralen-positionen-8-tw-g-06ab6246"/></url>
<url><loc>https://coachingbase.app/en/exercises/breaking-the-last-line-from-central-positions-8-gk-vs-8-gk-2-06ab6246</loc><lastmod>2026-03-17T21:37:54.251009+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berspielen-der-letzten-linie-aus-zentralen-positionen-8-tw-g-06ab6246"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-the-last-line-from-central-positions-8-gk-vs-8-gk-2-06ab6246"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berspielen-der-letzten-linie-aus-zentralen-positionen-8-tw-g-06ab6246"/></url>
<url><loc>https://coachingbase.app/uebungen/berwinden-der-letzten-linie-aus-zentralen-positionen-4v4-2-p-99e28757</loc><lastmod>2026-03-17T21:36:27.185164+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berwinden-der-letzten-linie-aus-zentralen-positionen-4v4-2-p-99e28757"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-the-last-line-from-central-positions-4v4-2-position-99e28757"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berwinden-der-letzten-linie-aus-zentralen-positionen-4v4-2-p-99e28757"/></url>
<url><loc>https://coachingbase.app/en/exercises/breaking-the-last-line-from-central-positions-4v4-2-position-99e28757</loc><lastmod>2026-03-17T21:36:27.185164+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berwinden-der-letzten-linie-aus-zentralen-positionen-4v4-2-p-99e28757"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-the-last-line-from-central-positions-4v4-2-position-99e28757"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berwinden-der-letzten-linie-aus-zentralen-positionen-4v4-2-p-99e28757"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-9v9-spielform-33849802</loc><lastmod>2026-03-17T21:32:31.761557+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-9v9-spielform-33849802"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-direct-play-9v9-conditioned-game-33849802"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-9v9-spielform-33849802"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-direct-play-9v9-conditioned-game-33849802</loc><lastmod>2026-03-17T21:32:31.761557+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-9v9-spielform-33849802"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-direct-play-9v9-conditioned-game-33849802"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-9v9-spielform-33849802"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-der-boden-ist-lava-1ecf1b21</loc><lastmod>2026-03-17T21:30:20.961856+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-der-boden-ist-lava-1ecf1b21"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-direct-play-floor-is-lava-game-1ecf1b21"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-der-boden-ist-lava-1ecf1b21"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-direct-play-floor-is-lava-game-1ecf1b21</loc><lastmod>2026-03-17T21:30:20.961856+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-der-boden-ist-lava-1ecf1b21"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-direct-play-floor-is-lava-game-1ecf1b21"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-der-boden-ist-lava-1ecf1b21"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-der-boden-ist-lava-ballbesi-c7dfc45e</loc><lastmod>2026-03-17T21:28:24.836278+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-der-boden-ist-lava-ballbesi-c7dfc45e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-direct-play-floor-is-lava-possession-c7dfc45e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-der-boden-ist-lava-ballbesi-c7dfc45e"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-direct-play-floor-is-lava-possession-c7dfc45e</loc><lastmod>2026-03-17T21:28:24.836278+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-der-boden-ist-lava-ballbesi-c7dfc45e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-direct-play-floor-is-lava-possession-c7dfc45e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-direktes-spiel-der-boden-ist-lava-ballbesi-c7dfc45e"/></url>
<url><loc>https://coachingbase.app/uebungen/positionspezifisches-training-au-enst-rmer-3-gegen-2-zonensp-4954628d</loc><lastmod>2026-03-17T21:26:42.717142+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-au-enst-rmer-3-gegen-2-zonensp-4954628d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-wide-forwards-3v2-zoned-game-4954628d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-au-enst-rmer-3-gegen-2-zonensp-4954628d"/></url>
<url><loc>https://coachingbase.app/en/exercises/unit-specific-session-wide-forwards-3v2-zoned-game-4954628d</loc><lastmod>2026-03-17T21:26:42.717142+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-au-enst-rmer-3-gegen-2-zonensp-4954628d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-wide-forwards-3v2-zoned-game-4954628d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-au-enst-rmer-3-gegen-2-zonensp-4954628d"/></url>
<url><loc>https://coachingbase.app/uebungen/positionspezifisches-training-au-enst-rmer-4-gegen-2-zonensp-df853be9</loc><lastmod>2026-03-17T21:25:30.925409+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-au-enst-rmer-4-gegen-2-zonensp-df853be9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-wide-forwards-4v2-zoned-game-df853be9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-au-enst-rmer-4-gegen-2-zonensp-df853be9"/></url>
<url><loc>https://coachingbase.app/en/exercises/unit-specific-session-wide-forwards-4v2-zoned-game-df853be9</loc><lastmod>2026-03-17T21:25:30.925409+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-au-enst-rmer-4-gegen-2-zonensp-df853be9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-wide-forwards-4v2-zoned-game-df853be9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-au-enst-rmer-4-gegen-2-zonensp-df853be9"/></url>
<url><loc>https://coachingbase.app/uebungen/positionspezifisches-training-au-enst-rmer-1-gegen-1-im-angr-6cdcdf2f</loc><lastmod>2026-03-17T21:24:15.837069+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-au-enst-rmer-1-gegen-1-im-angr-6cdcdf2f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-wide-forwards-1v1-attacking-6cdcdf2f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-au-enst-rmer-1-gegen-1-im-angr-6cdcdf2f"/></url>
<url><loc>https://coachingbase.app/en/exercises/unit-specific-session-wide-forwards-1v1-attacking-6cdcdf2f</loc><lastmod>2026-03-17T21:24:15.837069+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionspezifisches-training-au-enst-rmer-1-gegen-1-im-angr-6cdcdf2f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unit-specific-session-wide-forwards-1v1-attacking-6cdcdf2f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionspezifisches-training-au-enst-rmer-1-gegen-1-im-angr-6cdcdf2f"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-11-gegen-11-zonenspiel-5a6ebe9a</loc><lastmod>2026-03-17T21:22:32.321760+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-11-gegen-11-zonenspiel-5a6ebe9a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-up-from-the-back-in-a-4-3-3-11v11-zoned-game-5a6ebe9a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-11-gegen-11-zonenspiel-5a6ebe9a"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-up-from-the-back-in-a-4-3-3-11v11-zoned-game-5a6ebe9a</loc><lastmod>2026-03-17T21:22:32.321760+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-11-gegen-11-zonenspiel-5a6ebe9a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-up-from-the-back-in-a-4-3-3-11v11-zoned-game-5a6ebe9a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-11-gegen-11-zonenspiel-5a6ebe9a"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-11-gegen-6-positionsbezogenes-aufbauspi-a9f1d88e</loc><lastmod>2026-03-17T21:20:48.290536+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-11-gegen-6-positionsbezogenes-aufbauspi-a9f1d88e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-up-from-the-back-in-a-4-3-3-11v6-position-specific--a9f1d88e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-11-gegen-6-positionsbezogenes-aufbauspi-a9f1d88e"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-up-from-the-back-in-a-4-3-3-11v6-position-specific--a9f1d88e</loc><lastmod>2026-03-17T21:20:48.290536+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-11-gegen-6-positionsbezogenes-aufbauspi-a9f1d88e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-up-from-the-back-in-a-4-3-3-11v6-position-specific--a9f1d88e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-11-gegen-6-positionsbezogenes-aufbauspi-a9f1d88e"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-im-4-3-3-passmuster-ohne-gegnerdr-2ee78327</loc><lastmod>2026-03-17T21:19:17.602768+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-im-4-3-3-passmuster-ohne-gegnerdr-2ee78327"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-up-from-the-back-in-a-4-3-3-unopposed-patterns-2ee78327"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-im-4-3-3-passmuster-ohne-gegnerdr-2ee78327"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-up-from-the-back-in-a-4-3-3-unopposed-patterns-2ee78327</loc><lastmod>2026-03-17T21:19:17.602768+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-im-4-3-3-passmuster-ohne-gegnerdr-2ee78327"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-up-from-the-back-in-a-4-3-3-unopposed-patterns-2ee78327"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-im-4-3-3-passmuster-ohne-gegnerdr-2ee78327"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivprinzipien-im-3-4-3-11-gegen-11-defensivverhalten-fc49e2ab</loc><lastmod>2026-03-17T21:07:58.950509+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivprinzipien-im-3-4-3-11-gegen-11-defensivverhalten-fc49e2ab"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-principles-in-a-3-4-3-11v11-defensive-principles-fc49e2ab"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivprinzipien-im-3-4-3-11-gegen-11-defensivverhalten-fc49e2ab"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-principles-in-a-3-4-3-11v11-defensive-principles-fc49e2ab</loc><lastmod>2026-03-17T21:07:58.950509+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivprinzipien-im-3-4-3-11-gegen-11-defensivverhalten-fc49e2ab"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-principles-in-a-3-4-3-11v11-defensive-principles-fc49e2ab"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivprinzipien-im-3-4-3-11-gegen-11-defensivverhalten-fc49e2ab"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivprinzipien-im-3-4-3-3-4-3-mittel-tiefes-block-89111c18</loc><lastmod>2026-03-17T21:06:10.048322+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivprinzipien-im-3-4-3-3-4-3-mittel-tiefes-block-89111c18"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-principles-in-a-3-4-3-3-4-3-mid-low-block-89111c18"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivprinzipien-im-3-4-3-3-4-3-mittel-tiefes-block-89111c18"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-principles-in-a-3-4-3-3-4-3-mid-low-block-89111c18</loc><lastmod>2026-03-17T21:06:10.048322+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivprinzipien-im-3-4-3-3-4-3-mittel-tiefes-block-89111c18"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-principles-in-a-3-4-3-3-4-3-mid-low-block-89111c18"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivprinzipien-im-3-4-3-3-4-3-mittel-tiefes-block-89111c18"/></url>
<url><loc>https://coachingbase.app/uebungen/defensive-principles-in-a-3-4-3-3-4-3-high-press-3bb8ef49</loc><lastmod>2026-03-17T21:03:13.170098+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensive-principles-in-a-3-4-3-3-4-3-high-press-3bb8ef49"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-principles-in-a-3-4-3-3-4-3-high-press-3bb8ef49"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensive-principles-in-a-3-4-3-3-4-3-high-press-3bb8ef49"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-principles-in-a-3-4-3-3-4-3-high-press-3bb8ef49</loc><lastmod>2026-03-17T21:03:13.170098+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensive-principles-in-a-3-4-3-3-4-3-high-press-3bb8ef49"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-principles-in-a-3-4-3-3-4-3-high-press-3bb8ef49"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensive-principles-in-a-3-4-3-3-4-3-high-press-3bb8ef49"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-gegen-konter-11-gegen-11-ballbesitzspiel-97733e8e</loc><lastmod>2026-03-17T21:01:36.119411+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-konter-11-gegen-11-ballbesitzspiel-97733e8e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-counter-attack-11v11-possession-game-97733e8e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-konter-11-gegen-11-ballbesitzspiel-97733e8e"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-counter-attack-11v11-possession-game-97733e8e</loc><lastmod>2026-03-17T21:01:36.119411+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-konter-11-gegen-11-ballbesitzspiel-97733e8e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-counter-attack-11v11-possession-game-97733e8e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-konter-11-gegen-11-ballbesitzspiel-97733e8e"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-gegen-konter-9v9-2-umschaltspiel-50a3d6ff</loc><lastmod>2026-03-17T20:59:58.534415+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-konter-9v9-2-umschaltspiel-50a3d6ff"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-counter-attack-9v9-2-breakout-game-50a3d6ff"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-konter-9v9-2-umschaltspiel-50a3d6ff"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-counter-attack-9v9-2-breakout-game-50a3d6ff</loc><lastmod>2026-03-17T20:59:58.534415+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-konter-9v9-2-umschaltspiel-50a3d6ff"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-counter-attack-9v9-2-breakout-game-50a3d6ff"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-konter-9v9-2-umschaltspiel-50a3d6ff"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-gegen-konter-2-gegen-1-wellenspiel-mit-nachr-cke-5bc84764</loc><lastmod>2026-03-17T20:57:56.980250+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-konter-2-gegen-1-wellenspiel-mit-nachr-cke-5bc84764"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-counter-attack-2v1-with-recovering-defender-wa-5bc84764"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-konter-2-gegen-1-wellenspiel-mit-nachr-cke-5bc84764"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-counter-attack-2v1-with-recovering-defender-wa-5bc84764</loc><lastmod>2026-03-17T20:57:56.980250+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-konter-2-gegen-1-wellenspiel-mit-nachr-cke-5bc84764"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-counter-attack-2v1-with-recovering-defender-wa-5bc84764"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-konter-2-gegen-1-wellenspiel-mit-nachr-cke-5bc84764"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-mit-dem-angriffstrio-11-gegen-11-auf-drei-viertel-d-c231bac8</loc><lastmod>2026-03-17T20:50:22.835590+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-mit-dem-angriffstrio-11-gegen-11-auf-drei-viertel-d-c231bac8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-with-a-front-three-11v11-three-quarter-pitch-game-c231bac8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-mit-dem-angriffstrio-11-gegen-11-auf-drei-viertel-d-c231bac8"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-with-a-front-three-11v11-three-quarter-pitch-game-c231bac8</loc><lastmod>2026-03-17T20:50:22.835590+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-mit-dem-angriffstrio-11-gegen-11-auf-drei-viertel-d-c231bac8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-with-a-front-three-11v11-three-quarter-pitch-game-c231bac8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-mit-dem-angriffstrio-11-gegen-11-auf-drei-viertel-d-c231bac8"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-mit-dem-angriffstrio-8-gegen-4-pressing-rondo-c4569d55</loc><lastmod>2026-03-17T20:48:28.669194+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-mit-dem-angriffstrio-8-gegen-4-pressing-rondo-c4569d55"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-with-a-front-three-8v4-pressing-rondo-c4569d55"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-mit-dem-angriffstrio-8-gegen-4-pressing-rondo-c4569d55"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-with-a-front-three-8v4-pressing-rondo-c4569d55</loc><lastmod>2026-03-17T20:48:28.669194+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-mit-dem-angriffstrio-8-gegen-4-pressing-rondo-c4569d55"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-with-a-front-three-8v4-pressing-rondo-c4569d55"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-mit-dem-angriffstrio-8-gegen-4-pressing-rondo-c4569d55"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-mit-dem-sturm-trio-4-gegen-4-transfer-rondo-a672050d</loc><lastmod>2026-03-17T20:46:04.989934+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-mit-dem-sturm-trio-4-gegen-4-transfer-rondo-a672050d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-with-a-front-three-4v4-transfer-rondo-a672050d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-mit-dem-sturm-trio-4-gegen-4-transfer-rondo-a672050d"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-with-a-front-three-4v4-transfer-rondo-a672050d</loc><lastmod>2026-03-17T20:46:04.989934+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-mit-dem-sturm-trio-4-gegen-4-transfer-rondo-a672050d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-with-a-front-three-4v4-transfer-rondo-a672050d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-mit-dem-sturm-trio-4-gegen-4-transfer-rondo-a672050d"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-der-tiefe-mittelfeldspieler-5-gegen-5-336c4d3f</loc><lastmod>2026-03-17T20:44:47.987430+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-der-tiefe-mittelfeldspieler-5-gegen-5-336c4d3f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-deep-lying-midfielder-5v5-zoned-game-336c4d3f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-der-tiefe-mittelfeldspieler-5-gegen-5-336c4d3f"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-deep-lying-midfielder-5v5-zoned-game-336c4d3f</loc><lastmod>2026-03-17T20:44:47.987430+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-der-tiefe-mittelfeldspieler-5-gegen-5-336c4d3f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-deep-lying-midfielder-5v5-zoned-game-336c4d3f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-der-tiefe-mittelfeldspieler-5-gegen-5-336c4d3f"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-tiefer-spielmacher-4-gegen-4-3-rondo-97438edf</loc><lastmod>2026-03-17T20:43:01.693834+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-tiefer-spielmacher-4-gegen-4-3-rondo-97438edf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-deep-lying-midfielder-4v4-3-rondo-97438edf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-tiefer-spielmacher-4-gegen-4-3-rondo-97438edf"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-deep-lying-midfielder-4v4-3-rondo-97438edf</loc><lastmod>2026-03-17T20:43:01.693834+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-tiefer-spielmacher-4-gegen-4-3-rondo-97438edf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-deep-lying-midfielder-4v4-3-rondo-97438edf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-tiefer-spielmacher-4-gegen-4-3-rondo-97438edf"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-sechser-2v2-3-rondo-f66584dd</loc><lastmod>2026-03-17T20:41:46.281335+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-sechser-2v2-3-rondo-f66584dd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-deep-lying-midfielder-2v2-3-rondo-f66584dd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-sechser-2v2-3-rondo-f66584dd"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-deep-lying-midfielder-2v2-3-rondo-f66584dd</loc><lastmod>2026-03-17T20:41:46.281335+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-sechser-2v2-3-rondo-f66584dd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-deep-lying-midfielder-2v2-3-rondo-f66584dd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-sechser-2v2-3-rondo-f66584dd"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-die-nummer-10-halboffene-spielform-ab0fdfeb</loc><lastmod>2026-03-17T20:15:18.552731+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-die-nummer-10-halboffene-spielform-ab0fdfeb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-number-10-semi-opposed-technical-ab0fdfeb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-die-nummer-10-halboffene-spielform-ab0fdfeb"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-number-10-semi-opposed-technical-ab0fdfeb</loc><lastmod>2026-03-17T20:15:18.552731+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-die-nummer-10-halboffene-spielform-ab0fdfeb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-number-10-semi-opposed-technical-ab0fdfeb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-die-nummer-10-halboffene-spielform-ab0fdfeb"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-die-zehn-techniktraining-ohne-gegnerd-90ec1ed0</loc><lastmod>2026-03-17T20:12:37.807300+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-die-zehn-techniktraining-ohne-gegnerd-90ec1ed0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-number-10-unopposed-technical-90ec1ed0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-die-zehn-techniktraining-ohne-gegnerd-90ec1ed0"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-number-10-unopposed-technical-90ec1ed0</loc><lastmod>2026-03-17T20:12:37.807300+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-die-zehn-techniktraining-ohne-gegnerd-90ec1ed0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-number-10-unopposed-technical-90ec1ed0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-die-zehn-techniktraining-ohne-gegnerd-90ec1ed0"/></url>
<url><loc>https://coachingbase.app/uebungen/drittmann-kombinationen-11-gegen-11-spielform-5e401b52</loc><lastmod>2026-03-17T20:10:54.635695+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/drittmann-kombinationen-11-gegen-11-spielform-5e401b52"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/third-man-combinations-11v11-game-5e401b52"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/drittmann-kombinationen-11-gegen-11-spielform-5e401b52"/></url>
<url><loc>https://coachingbase.app/en/exercises/third-man-combinations-11v11-game-5e401b52</loc><lastmod>2026-03-17T20:10:54.635695+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/drittmann-kombinationen-11-gegen-11-spielform-5e401b52"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/third-man-combinations-11v11-game-5e401b52"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/drittmann-kombinationen-11-gegen-11-spielform-5e401b52"/></url>
<url><loc>https://coachingbase.app/uebungen/drittmann-kombinationen-direktionales-possession-spiel-d44494fd</loc><lastmod>2026-03-17T20:09:51.624679+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/drittmann-kombinationen-direktionales-possession-spiel-d44494fd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/third-man-combinations-directional-possession-practice-d44494fd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/drittmann-kombinationen-direktionales-possession-spiel-d44494fd"/></url>
<url><loc>https://coachingbase.app/en/exercises/third-man-combinations-directional-possession-practice-d44494fd</loc><lastmod>2026-03-17T20:09:51.624679+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/drittmann-kombinationen-direktionales-possession-spiel-d44494fd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/third-man-combinations-directional-possession-practice-d44494fd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/drittmann-kombinationen-direktionales-possession-spiel-d44494fd"/></url>
<url><loc>https://coachingbase.app/uebungen/third-man-combinations-unopposed-technical-practice-c907037b</loc><lastmod>2026-03-17T20:07:23.737721+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/third-man-combinations-unopposed-technical-practice-c907037b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/third-man-combinations-unopposed-technical-practice-c907037b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/third-man-combinations-unopposed-technical-practice-c907037b"/></url>
<url><loc>https://coachingbase.app/en/exercises/third-man-combinations-unopposed-technical-practice-c907037b</loc><lastmod>2026-03-17T20:07:23.737721+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/third-man-combinations-unopposed-technical-practice-c907037b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/third-man-combinations-unopposed-technical-practice-c907037b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/third-man-combinations-unopposed-technical-practice-c907037b"/></url>
<url><loc>https://coachingbase.app/uebungen/dribbling-in-spielsituationen-konditioniertes-spiel-auf-klei-dc139e9a</loc><lastmod>2026-03-17T19:55:06.111770+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dribbling-in-spielsituationen-konditioniertes-spiel-auf-klei-dc139e9a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dribbling-in-game-situations-conditioned-small-sided-game-dc139e9a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dribbling-in-spielsituationen-konditioniertes-spiel-auf-klei-dc139e9a"/></url>
<url><loc>https://coachingbase.app/en/exercises/dribbling-in-game-situations-conditioned-small-sided-game-dc139e9a</loc><lastmod>2026-03-17T19:55:06.111770+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dribbling-in-spielsituationen-konditioniertes-spiel-auf-klei-dc139e9a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dribbling-in-game-situations-conditioned-small-sided-game-dc139e9a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dribbling-in-spielsituationen-konditioniertes-spiel-auf-klei-dc139e9a"/></url>
<url><loc>https://coachingbase.app/uebungen/dribbling-in-spielsituationen-2-gegen-1-angriff-b875c95e</loc><lastmod>2026-03-17T19:53:54.516804+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dribbling-in-spielsituationen-2-gegen-1-angriff-b875c95e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dribbling-in-game-situations-2v1-attacking-b875c95e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dribbling-in-spielsituationen-2-gegen-1-angriff-b875c95e"/></url>
<url><loc>https://coachingbase.app/en/exercises/dribbling-in-game-situations-2v1-attacking-b875c95e</loc><lastmod>2026-03-17T19:53:54.516804+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dribbling-in-spielsituationen-2-gegen-1-angriff-b875c95e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dribbling-in-game-situations-2v1-attacking-b875c95e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dribbling-in-spielsituationen-2-gegen-1-angriff-b875c95e"/></url>
<url><loc>https://coachingbase.app/uebungen/dribbling-in-spielsituationen-1-gegen-1-training-b3c677f3</loc><lastmod>2026-03-17T19:52:47.156745+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dribbling-in-spielsituationen-1-gegen-1-training-b3c677f3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dribbling-in-game-situations-1v1-practice-b3c677f3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dribbling-in-spielsituationen-1-gegen-1-training-b3c677f3"/></url>
<url><loc>https://coachingbase.app/en/exercises/dribbling-in-game-situations-1v1-practice-b3c677f3</loc><lastmod>2026-03-17T19:52:47.156745+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dribbling-in-spielsituationen-1-gegen-1-training-b3c677f3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dribbling-in-game-situations-1v1-practice-b3c677f3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dribbling-in-spielsituationen-1-gegen-1-training-b3c677f3"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitz-unter-druck-zonen-spielform-9-gegen-9-d36be13c</loc><lastmod>2026-03-17T19:50:48.181224+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-unter-druck-zonen-spielform-9-gegen-9-d36be13c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/retaining-possession-under-pressure-zoned-9v9-small-sided-ga-d36be13c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-unter-druck-zonen-spielform-9-gegen-9-d36be13c"/></url>
<url><loc>https://coachingbase.app/en/exercises/retaining-possession-under-pressure-zoned-9v9-small-sided-ga-d36be13c</loc><lastmod>2026-03-17T19:50:48.181224+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-unter-druck-zonen-spielform-9-gegen-9-d36be13c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/retaining-possession-under-pressure-zoned-9v9-small-sided-ga-d36be13c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-unter-druck-zonen-spielform-9-gegen-9-d36be13c"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitz-unter-druck-6v6-4-rondo-fb7af676</loc><lastmod>2026-03-17T19:49:08.002079+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-unter-druck-6v6-4-rondo-fb7af676"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/retaining-possession-under-pressure-6v6-4-rondo-fb7af676"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-unter-druck-6v6-4-rondo-fb7af676"/></url>
<url><loc>https://coachingbase.app/en/exercises/retaining-possession-under-pressure-6v6-4-rondo-fb7af676</loc><lastmod>2026-03-17T19:49:08.002079+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-unter-druck-6v6-4-rondo-fb7af676"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/retaining-possession-under-pressure-6v6-4-rondo-fb7af676"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-unter-druck-6v6-4-rondo-fb7af676"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitz-unter-druck-1-gegen-1-2-ballhalten-90a4e3e5</loc><lastmod>2026-03-17T19:48:37.785470+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-unter-druck-1-gegen-1-2-ballhalten-90a4e3e5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/retaining-possession-under-pressure-1v1-2-keep-ball-90a4e3e5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-unter-druck-1-gegen-1-2-ballhalten-90a4e3e5"/></url>
<url><loc>https://coachingbase.app/en/exercises/retaining-possession-under-pressure-1v1-2-keep-ball-90a4e3e5</loc><lastmod>2026-03-17T19:48:37.785470+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-unter-druck-1-gegen-1-2-ballhalten-90a4e3e5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/retaining-possession-under-pressure-1v1-2-keep-ball-90a4e3e5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-unter-druck-1-gegen-1-2-ballhalten-90a4e3e5"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-der-au-enverteidiger-in-den-halbr-umen-9-tw-gege-79da7a55</loc><lastmod>2026-03-17T19:46:21.501430+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-der-au-enverteidiger-in-den-halbr-umen-9-tw-gege-79da7a55"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/full-backs-defending-in-wide-areas-9-gk-vs-9-gk-1-conditione-79da7a55"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-der-au-enverteidiger-in-den-halbr-umen-9-tw-gege-79da7a55"/></url>
<url><loc>https://coachingbase.app/en/exercises/full-backs-defending-in-wide-areas-9-gk-vs-9-gk-1-conditione-79da7a55</loc><lastmod>2026-03-17T19:46:21.501430+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-der-au-enverteidiger-in-den-halbr-umen-9-tw-gege-79da7a55"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/full-backs-defending-in-wide-areas-9-gk-vs-9-gk-1-conditione-79da7a55"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-der-au-enverteidiger-in-den-halbr-umen-9-tw-gege-79da7a55"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-der-au-enverteidiger-in-den-au-enbahnen-5-tw-geg-51709ad8</loc><lastmod>2026-03-17T19:44:09.141104+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-der-au-enverteidiger-in-den-au-enbahnen-5-tw-geg-51709ad8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/full-backs-defending-in-wide-areas-5-gk-vs-4-2-tactical-situ-51709ad8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-der-au-enverteidiger-in-den-au-enbahnen-5-tw-geg-51709ad8"/></url>
<url><loc>https://coachingbase.app/en/exercises/full-backs-defending-in-wide-areas-5-gk-vs-4-2-tactical-situ-51709ad8</loc><lastmod>2026-03-17T19:44:09.141104+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-der-au-enverteidiger-in-den-au-enbahnen-5-tw-geg-51709ad8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/full-backs-defending-in-wide-areas-5-gk-vs-4-2-tactical-situ-51709ad8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-der-au-enverteidiger-in-den-au-enbahnen-5-tw-geg-51709ad8"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-der-au-enverteidiger-in-der-breite-2e0f7607</loc><lastmod>2026-03-17T19:42:28.593179+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-der-au-enverteidiger-in-der-breite-2e0f7607"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/full-backs-defending-in-wide-areas-2e0f7607"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-der-au-enverteidiger-in-der-breite-2e0f7607"/></url>
<url><loc>https://coachingbase.app/en/exercises/full-backs-defending-in-wide-areas-2e0f7607</loc><lastmod>2026-03-17T19:42:28.593179+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-der-au-enverteidiger-in-der-breite-2e0f7607"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/full-backs-defending-in-wide-areas-2e0f7607"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-der-au-enverteidiger-in-der-breite-2e0f7607"/></url>
<url><loc>https://coachingbase.app/uebungen/verbesserung-der-ballbehauptung-7v7-spielform-7c79c429</loc><lastmod>2026-03-17T19:41:17.413368+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verbesserung-der-ballbehauptung-7v7-spielform-7c79c429"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/developing-ability-to-stay-on-the-ball-7v7-conditioned-game-7c79c429"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verbesserung-der-ballbehauptung-7v7-spielform-7c79c429"/></url>
<url><loc>https://coachingbase.app/en/exercises/developing-ability-to-stay-on-the-ball-7v7-conditioned-game-7c79c429</loc><lastmod>2026-03-17T19:41:17.413368+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verbesserung-der-ballbehauptung-7v7-spielform-7c79c429"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/developing-ability-to-stay-on-the-ball-7v7-conditioned-game-7c79c429"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verbesserung-der-ballbehauptung-7v7-spielform-7c79c429"/></url>
<url><loc>https://coachingbase.app/uebungen/verbesserung-der-ballbehauptung-4-gegen-2-mit-zwei-b-llen-56d7dada</loc><lastmod>2026-03-17T19:40:18.368750+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verbesserung-der-ballbehauptung-4-gegen-2-mit-zwei-b-llen-56d7dada"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/developing-ability-to-stay-on-the-ball-4v2-two-ball-piggy-in-56d7dada"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verbesserung-der-ballbehauptung-4-gegen-2-mit-zwei-b-llen-56d7dada"/></url>
<url><loc>https://coachingbase.app/en/exercises/developing-ability-to-stay-on-the-ball-4v2-two-ball-piggy-in-56d7dada</loc><lastmod>2026-03-17T19:40:18.368750+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verbesserung-der-ballbehauptung-4-gegen-2-mit-zwei-b-llen-56d7dada"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/developing-ability-to-stay-on-the-ball-4v2-two-ball-piggy-in-56d7dada"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verbesserung-der-ballbehauptung-4-gegen-2-mit-zwei-b-llen-56d7dada"/></url>
<url><loc>https://coachingbase.app/uebungen/verbesserung-der-ballbehauptung-2-gegen-1-im-quadrat-5b117b24</loc><lastmod>2026-03-17T19:39:21.389294+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verbesserung-der-ballbehauptung-2-gegen-1-im-quadrat-5b117b24"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/developing-ability-to-stay-on-the-ball-2v1-piggy-in-the-midd-5b117b24"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verbesserung-der-ballbehauptung-2-gegen-1-im-quadrat-5b117b24"/></url>
<url><loc>https://coachingbase.app/en/exercises/developing-ability-to-stay-on-the-ball-2v1-piggy-in-the-midd-5b117b24</loc><lastmod>2026-03-17T19:39:21.389294+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verbesserung-der-ballbehauptung-2-gegen-1-im-quadrat-5b117b24"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/developing-ability-to-stay-on-the-ball-2v1-piggy-in-the-midd-5b117b24"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verbesserung-der-ballbehauptung-2-gegen-1-im-quadrat-5b117b24"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-unter-druck-umschaltspiel-und-ballbesitz-317c0187</loc><lastmod>2026-03-17T19:37:12.468176+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-unter-druck-umschaltspiel-und-ballbesitz-317c0187"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-away-from-pressure-breakout-possession-practice-317c0187"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-unter-druck-umschaltspiel-und-ballbesitz-317c0187"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-away-from-pressure-breakout-possession-practice-317c0187</loc><lastmod>2026-03-17T19:37:12.468176+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-unter-druck-umschaltspiel-und-ballbesitz-317c0187"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-away-from-pressure-breakout-possession-practice-317c0187"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-unter-druck-umschaltspiel-und-ballbesitz-317c0187"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-unter-druck-umschaltspiel-55a6950e</loc><lastmod>2026-03-17T19:34:55.971409+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-unter-druck-umschaltspiel-55a6950e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-away-from-pressure-transition-practice-55a6950e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-unter-druck-umschaltspiel-55a6950e"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-away-from-pressure-transition-practice-55a6950e</loc><lastmod>2026-03-17T19:34:55.971409+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-unter-druck-umschaltspiel-55a6950e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-away-from-pressure-transition-practice-55a6950e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-unter-druck-umschaltspiel-55a6950e"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-unter-druck-passformen-ohne-gegnerdruck-ffd12231</loc><lastmod>2026-03-17T19:30:57.121150+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-unter-druck-passformen-ohne-gegnerdruck-ffd12231"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-away-from-pressure-unopposed-passing-patterns-ffd12231"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-unter-druck-passformen-ohne-gegnerdruck-ffd12231"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-away-from-pressure-unopposed-passing-patterns-ffd12231</loc><lastmod>2026-03-17T19:30:57.121150+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-unter-druck-passformen-ohne-gegnerdruck-ffd12231"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-away-from-pressure-unopposed-passing-patterns-ffd12231"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-unter-druck-passformen-ohne-gegnerdruck-ffd12231"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-konditioniertes-spiel-auf-kleine-tore-9v9-2d2a69a1</loc><lastmod>2026-03-17T19:10:03.195284+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-konditioniertes-spiel-auf-kleine-tore-9v9-2d2a69a1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-conditioned-small-sided-game-9v9-2d2a69a1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-konditioniertes-spiel-auf-kleine-tore-9v9-2d2a69a1"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-conditioned-small-sided-game-9v9-2d2a69a1</loc><lastmod>2026-03-17T19:10:03.195284+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-konditioniertes-spiel-auf-kleine-tore-9v9-2d2a69a1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-conditioned-small-sided-game-9v9-2d2a69a1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-konditioniertes-spiel-auf-kleine-tore-9v9-2d2a69a1"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-umschaltspiel-im-zwei-zonen-ballbesitzspiel-06390034</loc><lastmod>2026-03-17T19:08:46.506138+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-umschaltspiel-im-zwei-zonen-ballbesitzspiel-06390034"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-two-half-possession-transfer-game-06390034"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-umschaltspiel-im-zwei-zonen-ballbesitzspiel-06390034"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-two-half-possession-transfer-game-06390034</loc><lastmod>2026-03-17T19:08:46.506138+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-umschaltspiel-im-zwei-zonen-ballbesitzspiel-06390034"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-two-half-possession-transfer-game-06390034"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-umschaltspiel-im-zwei-zonen-ballbesitzspiel-06390034"/></url>
<url><loc>https://coachingbase.app/uebungen/wide-rotations-8-gk-vs-8-gk-1-conditioned-game-a7aea28c</loc><lastmod>2026-03-17T19:07:01.119259+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/wide-rotations-8-gk-vs-8-gk-1-conditioned-game-a7aea28c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-rotations-8-gk-vs-8-gk-1-conditioned-game-a7aea28c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/wide-rotations-8-gk-vs-8-gk-1-conditioned-game-a7aea28c"/></url>
<url><loc>https://coachingbase.app/en/exercises/wide-rotations-8-gk-vs-8-gk-1-conditioned-game-a7aea28c</loc><lastmod>2026-03-17T19:07:01.119259+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/wide-rotations-8-gk-vs-8-gk-1-conditioned-game-a7aea28c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-rotations-8-gk-vs-8-gk-1-conditioned-game-a7aea28c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/wide-rotations-8-gk-vs-8-gk-1-conditioned-game-a7aea28c"/></url>
<url><loc>https://coachingbase.app/uebungen/fl-gelrotationen-9-gegen-3-tw-taktische-spielform-fd546a51</loc><lastmod>2026-03-17T19:05:28.839131+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/fl-gelrotationen-9-gegen-3-tw-taktische-spielform-fd546a51"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-rotations-9-v-3-gk-tactical-situation-fd546a51"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/fl-gelrotationen-9-gegen-3-tw-taktische-spielform-fd546a51"/></url>
<url><loc>https://coachingbase.app/en/exercises/wide-rotations-9-v-3-gk-tactical-situation-fd546a51</loc><lastmod>2026-03-17T19:05:28.839131+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/fl-gelrotationen-9-gegen-3-tw-taktische-spielform-fd546a51"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-rotations-9-v-3-gk-tactical-situation-fd546a51"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/fl-gelrotationen-9-gegen-3-tw-taktische-spielform-fd546a51"/></url>
<url><loc>https://coachingbase.app/uebungen/chancen-kreieren-und-verwerten-gegen-einen-tiefen-block-spie-c19371ff</loc><lastmod>2026-03-17T19:00:30.732997+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/chancen-kreieren-und-verwerten-gegen-einen-tiefen-block-spie-c19371ff"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-finishing-vs-a-low-block-phase-of-play-beating-a-lo-c19371ff"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/chancen-kreieren-und-verwerten-gegen-einen-tiefen-block-spie-c19371ff"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-finishing-vs-a-low-block-phase-of-play-beating-a-lo-c19371ff</loc><lastmod>2026-03-17T19:00:30.732997+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/chancen-kreieren-und-verwerten-gegen-einen-tiefen-block-spie-c19371ff"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-finishing-vs-a-low-block-phase-of-play-beating-a-lo-c19371ff"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/chancen-kreieren-und-verwerten-gegen-einen-tiefen-block-spie-c19371ff"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-verteidigu-7bc4f892</loc><lastmod>2026-03-17T18:59:02.879362+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-verteidigu-7bc4f892"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wing-backs-1v1-defending-7bc4f892"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-verteidigu-7bc4f892"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-wing-backs-1v1-defending-7bc4f892</loc><lastmod>2026-03-17T18:59:02.879362+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-verteidigu-7bc4f892"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wing-backs-1v1-defending-7bc4f892"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-verteidigu-7bc4f892"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-im-angriff-7cc52fe3</loc><lastmod>2026-03-17T18:55:56.910117+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-im-angriff-7cc52fe3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wing-backs-1v1-attacking-7cc52fe3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-im-angriff-7cc52fe3"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-wing-backs-1v1-attacking-7cc52fe3</loc><lastmod>2026-03-17T18:55:56.910117+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-im-angriff-7cc52fe3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wing-backs-1v1-attacking-7cc52fe3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-1-gegen-1-im-angriff-7cc52fe3"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-fr-he-flanken-019aff76</loc><lastmod>2026-03-17T18:54:16.639754+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-fr-he-flanken-019aff76"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wing-backs-early-crossing-019aff76"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-fr-he-flanken-019aff76"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-wing-backs-early-crossing-019aff76</loc><lastmod>2026-03-17T18:54:16.639754+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-fr-he-flanken-019aff76"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-wing-backs-early-crossing-019aff76"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-au-enverteidiger-fr-he-flanken-019aff76"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-4-gegen-4-eckball-spiel-43a22a3b</loc><lastmod>2026-03-16T22:10:58.683797+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-4-gegen-4-eckball-spiel-43a22a3b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-4v4-corner-scoring-game-43a22a3b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-4-gegen-4-eckball-spiel-43a22a3b"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-4v4-corner-scoring-game-43a22a3b</loc><lastmod>2026-03-16T22:10:58.683797+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-4-gegen-4-eckball-spiel-43a22a3b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-4v4-corner-scoring-game-43a22a3b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-4-gegen-4-eckball-spiel-43a22a3b"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-4-gegen-2-ballbesitzspiel-mit-zwei-b--305d4ce1</loc><lastmod>2026-03-16T22:10:19.063440+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-4-gegen-2-ballbesitzspiel-mit-zwei-b--305d4ce1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-4v2-two-ball-possession-305d4ce1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-4-gegen-2-ballbesitzspiel-mit-zwei-b--305d4ce1"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-4v2-two-ball-possession-305d4ce1</loc><lastmod>2026-03-16T22:10:19.063440+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-4-gegen-2-ballbesitzspiel-mit-zwei-b--305d4ce1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-4v2-two-ball-possession-305d4ce1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-4-gegen-2-ballbesitzspiel-mit-zwei-b--305d4ce1"/></url>
<url><loc>https://coachingbase.app/uebungen/technische-entwicklung-2-gegen-1-im-quadrat-06cb9c78</loc><lastmod>2026-03-16T22:09:06.970141+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-2-gegen-1-im-quadrat-06cb9c78"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-2v1-piggy-in-the-middle-06cb9c78"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-2-gegen-1-im-quadrat-06cb9c78"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-development-2v1-piggy-in-the-middle-06cb9c78</loc><lastmod>2026-03-16T22:09:06.970141+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technische-entwicklung-2-gegen-1-im-quadrat-06cb9c78"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-development-2v1-piggy-in-the-middle-06cb9c78"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technische-entwicklung-2-gegen-1-im-quadrat-06cb9c78"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-8-tw-gegen-8-tw-1-spielform-17fbecac</loc><lastmod>2026-03-16T22:07:43.991235+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-8-tw-gegen-8-tw-1-spielform-17fbecac"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-8-gk-v-8-gk-1-conditioned-game-17fbecac"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-8-tw-gegen-8-tw-1-spielform-17fbecac"/></url>
<url><loc>https://coachingbase.app/en/exercises/switching-play-8-gk-v-8-gk-1-conditioned-game-17fbecac</loc><lastmod>2026-03-16T22:07:43.991235+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-8-tw-gegen-8-tw-1-spielform-17fbecac"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-8-gk-v-8-gk-1-conditioned-game-17fbecac"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-8-tw-gegen-8-tw-1-spielform-17fbecac"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-balleroberungen-im-letzten-drittel-5-gegen-5-ums-a146d66f</loc><lastmod>2026-03-16T22:05:52.333720+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-balleroberungen-im-letzten-drittel-5-gegen-5-ums-a146d66f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-regains-in-the-final-third-5v5-transition-ga-a146d66f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-balleroberungen-im-letzten-drittel-5-gegen-5-ums-a146d66f"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-regains-in-the-final-third-5v5-transition-ga-a146d66f</loc><lastmod>2026-03-16T22:05:52.333720+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-balleroberungen-im-letzten-drittel-5-gegen-5-ums-a146d66f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-regains-in-the-final-third-5v5-transition-ga-a146d66f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-balleroberungen-im-letzten-drittel-5-gegen-5-ums-a146d66f"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-balleroberungen-im-angriffsdrittel-5v5-zonen-kon-065a58b8</loc><lastmod>2026-03-16T22:03:54.239259+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-balleroberungen-im-angriffsdrittel-5v5-zonen-kon-065a58b8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-regains-in-the-final-third-5v5-zoned-counter-065a58b8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-balleroberungen-im-angriffsdrittel-5v5-zonen-kon-065a58b8"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-regains-in-the-final-third-5v5-zoned-counter-065a58b8</loc><lastmod>2026-03-16T22:03:54.239259+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-balleroberungen-im-angriffsdrittel-5v5-zonen-kon-065a58b8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-regains-in-the-final-third-5v5-zoned-counter-065a58b8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-balleroberungen-im-angriffsdrittel-5v5-zonen-kon-065a58b8"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-balleroberung-im-letzten-drittel-2-gegen-1-zu-3--c670ba62</loc><lastmod>2026-03-16T22:02:20.768495+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-balleroberung-im-letzten-drittel-2-gegen-1-zu-3--c670ba62"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-regains-in-the-final-third-2v1-into-3v2-wave-c670ba62"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-balleroberung-im-letzten-drittel-2-gegen-1-zu-3--c670ba62"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-regains-in-the-final-third-2v1-into-3v2-wave-c670ba62</loc><lastmod>2026-03-16T22:02:20.768495+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-balleroberung-im-letzten-drittel-2-gegen-1-zu-3--c670ba62"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-regains-in-the-final-third-2v1-into-3v2-wave-c670ba62"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-balleroberung-im-letzten-drittel-2-gegen-1-zu-3--c670ba62"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-tw-gegen-8-taktikspiel-71821161</loc><lastmod>2026-03-16T21:46:10.918833+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-tw-gegen-8-taktikspiel-71821161"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-6-gk-vs-8-tactical-situation-game-71821161"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-tw-gegen-8-taktikspiel-71821161"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-6-gk-vs-8-tactical-situation-game-71821161</loc><lastmod>2026-03-16T21:46:10.918833+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-tw-gegen-8-taktikspiel-71821161"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-6-gk-vs-8-tactical-situation-game-71821161"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-6-tw-gegen-8-taktikspiel-71821161"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-positionsspezifisches-6-gegen-4-m-b8976332</loc><lastmod>2026-03-16T21:44:04.552135+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-positionsspezifisches-6-gegen-4-m-b8976332"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-out-from-the-back-position-specific-6v4-into-3v2-gam-b8976332"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-positionsspezifisches-6-gegen-4-m-b8976332"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-out-from-the-back-position-specific-6v4-into-3v2-gam-b8976332</loc><lastmod>2026-03-16T21:44:04.552135+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-positionsspezifisches-6-gegen-4-m-b8976332"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-out-from-the-back-position-specific-6v4-into-3v2-gam-b8976332"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-positionsspezifisches-6-gegen-4-m-b8976332"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-6v4-ballbesitz-und-verlagerungssp-26ba9375</loc><lastmod>2026-03-16T21:41:49.850243+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-6v4-ballbesitz-und-verlagerungssp-26ba9375"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-out-from-the-back-6v4-possession-transfer-game-26ba9375"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-6v4-ballbesitz-und-verlagerungssp-26ba9375"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-out-from-the-back-6v4-possession-transfer-game-26ba9375</loc><lastmod>2026-03-16T21:41:49.850243+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-6v4-ballbesitz-und-verlagerungssp-26ba9375"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-out-from-the-back-6v4-possession-transfer-game-26ba9375"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-aus-der-abwehr-6v4-ballbesitz-und-verlagerungssp-26ba9375"/></url>
<url><loc>https://coachingbase.app/uebungen/offensive-standards-2-gegen-2-kopfballspiel-afd6643c</loc><lastmod>2026-03-16T21:34:13.856208+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/offensive-standards-2-gegen-2-kopfballspiel-afd6643c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-set-pieces-2v2-aerial-duel-game-afd6643c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/offensive-standards-2-gegen-2-kopfballspiel-afd6643c"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-set-pieces-2v2-aerial-duel-game-afd6643c</loc><lastmod>2026-03-16T21:34:13.856208+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/offensive-standards-2-gegen-2-kopfballspiel-afd6643c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-set-pieces-2v2-aerial-duel-game-afd6643c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/offensive-standards-2-gegen-2-kopfballspiel-afd6643c"/></url>
<url><loc>https://coachingbase.app/uebungen/beating-a-3-5-2-low-block-0892a4d5</loc><lastmod>2026-03-16T21:32:34.324421+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/beating-a-3-5-2-low-block-0892a4d5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/beating-a-3-5-2-low-block-0892a4d5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/beating-a-3-5-2-low-block-0892a4d5"/></url>
<url><loc>https://coachingbase.app/en/exercises/beating-a-3-5-2-low-block-0892a4d5</loc><lastmod>2026-03-16T21:32:34.324421+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/beating-a-3-5-2-low-block-0892a4d5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/beating-a-3-5-2-low-block-0892a4d5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/beating-a-3-5-2-low-block-0892a4d5"/></url>
<url><loc>https://coachingbase.app/uebungen/berwinden-eines-3-5-2-tiefen-block-9-gegen-9-angriff-gegen-a-3b60d3b4</loc><lastmod>2026-03-16T21:30:03.726198+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berwinden-eines-3-5-2-tiefen-block-9-gegen-9-angriff-gegen-a-3b60d3b4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/beating-a-3-5-2-low-block-9v9-attack-v-defence-3b60d3b4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berwinden-eines-3-5-2-tiefen-block-9-gegen-9-angriff-gegen-a-3b60d3b4"/></url>
<url><loc>https://coachingbase.app/en/exercises/beating-a-3-5-2-low-block-9v9-attack-v-defence-3b60d3b4</loc><lastmod>2026-03-16T21:30:03.726198+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berwinden-eines-3-5-2-tiefen-block-9-gegen-9-angriff-gegen-a-3b60d3b4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/beating-a-3-5-2-low-block-9v9-attack-v-defence-3b60d3b4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berwinden-eines-3-5-2-tiefen-block-9-gegen-9-angriff-gegen-a-3b60d3b4"/></url>
<url><loc>https://coachingbase.app/uebungen/berwinden-eines-3-5-2-tiefen-block-9v9-2-angreifsspiel-im-le-c42efcd3</loc><lastmod>2026-03-16T21:28:14.769911+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berwinden-eines-3-5-2-tiefen-block-9v9-2-angreifsspiel-im-le-c42efcd3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/beating-a-3-5-2-low-block-9v9-2-final-third-attacking-game-c42efcd3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berwinden-eines-3-5-2-tiefen-block-9v9-2-angreifsspiel-im-le-c42efcd3"/></url>
<url><loc>https://coachingbase.app/en/exercises/beating-a-3-5-2-low-block-9v9-2-final-third-attacking-game-c42efcd3</loc><lastmod>2026-03-16T21:28:14.769911+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berwinden-eines-3-5-2-tiefen-block-9v9-2-angreifsspiel-im-le-c42efcd3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/beating-a-3-5-2-low-block-9v9-2-final-third-attacking-game-c42efcd3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berwinden-eines-3-5-2-tiefen-block-9v9-2-angreifsspiel-im-le-c42efcd3"/></url>
<url><loc>https://coachingbase.app/uebungen/3v3-2-funino-positionsspiel-fokus-auf-spiel-ber-den-dritten-23b2a50f</loc><lastmod>2026-03-15T21:10:57.201702+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/3v3-2-funino-positionsspiel-fokus-auf-spiel-ber-den-dritten-23b2a50f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/3v3-2-funino-positional-play-focus-on-third-man-run-23b2a50f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/3v3-2-funino-positionsspiel-fokus-auf-spiel-ber-den-dritten-23b2a50f"/></url>
<url><loc>https://coachingbase.app/en/exercises/3v3-2-funino-positional-play-focus-on-third-man-run-23b2a50f</loc><lastmod>2026-03-15T21:10:57.201702+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/3v3-2-funino-positionsspiel-fokus-auf-spiel-ber-den-dritten-23b2a50f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/3v3-2-funino-positional-play-focus-on-third-man-run-23b2a50f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/3v3-2-funino-positionsspiel-fokus-auf-spiel-ber-den-dritten-23b2a50f"/></url>
<url><loc>https://coachingbase.app/uebungen/5v3-rondo-zentrum-zu-ziel-spiel-ber-den-dritten-gegenpressin-486db4c4</loc><lastmod>2026-03-15T21:04:25.442250+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/5v3-rondo-zentrum-zu-ziel-spiel-ber-den-dritten-gegenpressin-486db4c4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/5v3-rondo-center-to-target-third-man-play-counter-pressing-c-486db4c4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/5v3-rondo-zentrum-zu-ziel-spiel-ber-den-dritten-gegenpressin-486db4c4"/></url>
<url><loc>https://coachingbase.app/en/exercises/5v3-rondo-center-to-target-third-man-play-counter-pressing-c-486db4c4</loc><lastmod>2026-03-15T21:04:25.442250+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/5v3-rondo-zentrum-zu-ziel-spiel-ber-den-dritten-gegenpressin-486db4c4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/5v3-rondo-center-to-target-third-man-play-counter-pressing-c-486db4c4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/5v3-rondo-zentrum-zu-ziel-spiel-ber-den-dritten-gegenpressin-486db4c4"/></url>
<url><loc>https://coachingbase.app/uebungen/5v3-rondo-zentrumsfalle-flucht-konter-spiel-ber-den-dritten-b2eea748</loc><lastmod>2026-03-15T19:27:18.868210+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/5v3-rondo-zentrumsfalle-flucht-konter-spiel-ber-den-dritten-b2eea748"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/5v3-rondo-zentrumsfalle-flucht-konter-spiel-ber-den-dritten-b2eea748"/></url>
<url><loc>https://coachingbase.app/uebungen/4v2-dynamisches-umschalt-rondo-mit-minitoren-5dbc9404</loc><lastmod>2026-03-15T18:59:41.647157+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/4v2-dynamisches-umschalt-rondo-mit-minitoren-5dbc9404"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/4v2-dynamisches-umschalt-rondo-mit-minitoren-5dbc9404"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-syste-a2857318</loc><lastmod>2026-03-15T14:32:39.875179+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-syste-a2857318"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-through-the-thirds-with-a-midfield-box-11v11-condit-a2857318"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-syste-a2857318"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-through-the-thirds-with-a-midfield-box-11v11-condit-a2857318</loc><lastmod>2026-03-15T14:32:39.875179+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-syste-a2857318"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-through-the-thirds-with-a-midfield-box-11v11-condit-a2857318"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-syste-a2857318"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-syste-d5b8d305</loc><lastmod>2026-03-15T14:30:23.280730+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-syste-d5b8d305"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-through-the-thirds-with-a-midfield-box-6v6-3-posses-d5b8d305"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-syste-d5b8d305"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-through-the-thirds-with-a-midfield-box-6v6-3-posses-d5b8d305</loc><lastmod>2026-03-15T14:30:23.280730+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-syste-d5b8d305"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-through-the-thirds-with-a-midfield-box-6v6-3-posses-d5b8d305"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-syste-d5b8d305"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-syste-33efc27a</loc><lastmod>2026-03-15T14:27:40.603649+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-syste-33efc27a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-through-the-thirds-with-a-midfield-box-unopposed-te-33efc27a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-syste-33efc27a"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-through-the-thirds-with-a-midfield-box-unopposed-te-33efc27a</loc><lastmod>2026-03-15T14:27:40.603649+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-syste-33efc27a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-through-the-thirds-with-a-midfield-box-unopposed-te-33efc27a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-syste-33efc27a"/></url>
<url><loc>https://coachingbase.app/uebungen/gegenpressing-2-umschaltspiel-mit-ausbruch-b7545b3a</loc><lastmod>2026-03-15T14:22:56.045898+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-2-umschaltspiel-mit-ausbruch-b7545b3a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-2-transition-breakout-game-b7545b3a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-2-umschaltspiel-mit-ausbruch-b7545b3a"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-pressing-2-transition-breakout-game-b7545b3a</loc><lastmod>2026-03-15T14:22:56.045898+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-2-umschaltspiel-mit-ausbruch-b7545b3a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-2-transition-breakout-game-b7545b3a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-2-umschaltspiel-mit-ausbruch-b7545b3a"/></url>
<url><loc>https://coachingbase.app/uebungen/gegenpressing-2-umschaltspiel-im-ballbesitz-bf33b3c6</loc><lastmod>2026-03-15T14:21:04.441190+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-2-umschaltspiel-im-ballbesitz-bf33b3c6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-2-transition-possession-practice-bf33b3c6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-2-umschaltspiel-im-ballbesitz-bf33b3c6"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-pressing-2-transition-possession-practice-bf33b3c6</loc><lastmod>2026-03-15T14:21:04.441190+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-2-umschaltspiel-im-ballbesitz-bf33b3c6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-2-transition-possession-practice-bf33b3c6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-2-umschaltspiel-im-ballbesitz-bf33b3c6"/></url>
<url><loc>https://coachingbase.app/uebungen/gegenpressing-2-pressing-rondo-1a33196b</loc><lastmod>2026-03-15T14:19:24.045407+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-2-pressing-rondo-1a33196b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-2-pressing-rondo-1a33196b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-2-pressing-rondo-1a33196b"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-pressing-2-pressing-rondo-1a33196b</loc><lastmod>2026-03-15T14:19:24.045407+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-2-pressing-rondo-1a33196b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-2-pressing-rondo-1a33196b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-2-pressing-rondo-1a33196b"/></url>
<url><loc>https://coachingbase.app/uebungen/durch-um-oder-ber-einen-mittelfeld-block-spielen-11-gegen-11-9d9b0700</loc><lastmod>2026-03-15T14:17:45.449865+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/durch-um-oder-ber-einen-mittelfeld-block-spielen-11-gegen-11-9d9b0700"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-round-or-over-a-mid-block-11v11-zoned-game-9d9b0700"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/durch-um-oder-ber-einen-mittelfeld-block-spielen-11-gegen-11-9d9b0700"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-through-round-or-over-a-mid-block-11v11-zoned-game-9d9b0700</loc><lastmod>2026-03-15T14:17:45.449865+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/durch-um-oder-ber-einen-mittelfeld-block-spielen-11-gegen-11-9d9b0700"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-round-or-over-a-mid-block-11v11-zoned-game-9d9b0700"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/durch-um-oder-ber-einen-mittelfeld-block-spielen-11-gegen-11-9d9b0700"/></url>
<url><loc>https://coachingbase.app/uebungen/durch-um-oder-ber-einen-mittelfeld-block-spielen-8v9-positio-5291e34f</loc><lastmod>2026-03-15T14:15:56.452485+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/durch-um-oder-ber-einen-mittelfeld-block-spielen-8v9-positio-5291e34f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-round-or-over-a-mid-block-8v9-position-speci-5291e34f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/durch-um-oder-ber-einen-mittelfeld-block-spielen-8v9-positio-5291e34f"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-through-round-or-over-a-mid-block-8v9-position-speci-5291e34f</loc><lastmod>2026-03-15T14:15:56.452485+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/durch-um-oder-ber-einen-mittelfeld-block-spielen-8v9-positio-5291e34f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-round-or-over-a-mid-block-8v9-position-speci-5291e34f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/durch-um-oder-ber-einen-mittelfeld-block-spielen-8v9-positio-5291e34f"/></url>
<url><loc>https://coachingbase.app/uebungen/spiel-durch-um-oder-ber-ein-mittelfeld-pressing-5v5-mittelzo-eb90acce</loc><lastmod>2026-03-15T14:14:27.372751+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiel-durch-um-oder-ber-ein-mittelfeld-pressing-5v5-mittelzo-eb90acce"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-round-or-over-a-mid-block-5v5-middle-zone-ga-eb90acce"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiel-durch-um-oder-ber-ein-mittelfeld-pressing-5v5-mittelzo-eb90acce"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-through-round-or-over-a-mid-block-5v5-middle-zone-ga-eb90acce</loc><lastmod>2026-03-15T14:14:27.372751+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiel-durch-um-oder-ber-ein-mittelfeld-pressing-5v5-mittelzo-eb90acce"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-round-or-over-a-mid-block-5v5-middle-zone-ga-eb90acce"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiel-durch-um-oder-ber-ein-mittelfeld-pressing-5v5-mittelzo-eb90acce"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-spielform-mit-vorgaben-caa1f8ea</loc><lastmod>2026-03-15T14:12:46.661094+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-spielform-mit-vorgaben-caa1f8ea"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-underloaded-constraint-based-small-sided-game-caa1f8ea"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-spielform-mit-vorgaben-caa1f8ea"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-underloaded-constraint-based-small-sided-game-caa1f8ea</loc><lastmod>2026-03-15T14:12:46.661094+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-spielform-mit-vorgaben-caa1f8ea"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-underloaded-constraint-based-small-sided-game-caa1f8ea"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-spielform-mit-vorgaben-caa1f8ea"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-wellenspiel-f-r-angriff-und-a-32995973</loc><lastmod>2026-03-15T14:11:06.694583+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-wellenspiel-f-r-angriff-und-a-32995973"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-underloaded-attacking-defending-wave-game-32995973"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-wellenspiel-f-r-angriff-und-a-32995973"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-underloaded-attacking-defending-wave-game-32995973</loc><lastmod>2026-03-15T14:11:06.694583+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-wellenspiel-f-r-angriff-und-a-32995973"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-underloaded-attacking-defending-wave-game-32995973"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-wellenspiel-f-r-angriff-und-a-32995973"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-3-gegen-2-leiter-spiel-7fba86a0</loc><lastmod>2026-03-15T14:09:31.418015+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-3-gegen-2-leiter-spiel-7fba86a0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-underloaded-3v2-ladder-game-7fba86a0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-3-gegen-2-leiter-spiel-7fba86a0"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-underloaded-3v2-ladder-game-7fba86a0</loc><lastmod>2026-03-15T14:09:31.418015+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-3-gegen-2-leiter-spiel-7fba86a0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-underloaded-3v2-ladder-game-7fba86a0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-unterzahl-3-gegen-2-leiter-spiel-7fba86a0"/></url>
<url><loc>https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-enbahnen-zum-durchbrechen-eines-62dd12ea</loc><lastmod>2026-03-15T14:05:01.459846+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-enbahnen-zum-durchbrechen-eines-62dd12ea"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-combination-play-to-break-a-block-62dd12ea"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-enbahnen-zum-durchbrechen-eines-62dd12ea"/></url>
<url><loc>https://coachingbase.app/en/exercises/wide-combination-play-to-break-a-block-62dd12ea</loc><lastmod>2026-03-15T14:05:01.459846+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-enbahnen-zum-durchbrechen-eines-62dd12ea"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-combination-play-to-break-a-block-62dd12ea"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-ber-die-au-enbahnen-zum-durchbrechen-eines-62dd12ea"/></url>
<url><loc>https://coachingbase.app/uebungen/torwarttraining-flankenabwehr-flanken-und-verteidigen-gegen--99af6ac8</loc><lastmod>2026-03-15T14:01:13.054669+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-flankenabwehr-flanken-und-verteidigen-gegen--99af6ac8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-dealing-with-crosses-crosses-defending-against-t-99af6ac8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-flankenabwehr-flanken-und-verteidigen-gegen--99af6ac8"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-dealing-with-crosses-crosses-defending-against-t-99af6ac8</loc><lastmod>2026-03-15T14:01:13.054669+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-flankenabwehr-flanken-und-verteidigen-gegen--99af6ac8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-dealing-with-crosses-crosses-defending-against-t-99af6ac8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-flankenabwehr-flanken-und-verteidigen-gegen--99af6ac8"/></url>
<url><loc>https://coachingbase.app/uebungen/torwarttraining-flankenabwehr-und-folgeaktionen-a0fa8461</loc><lastmod>2026-03-15T13:57:46.435670+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-flankenabwehr-und-folgeaktionen-a0fa8461"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-dealing-with-crosses-crosses-dealing-with-the-ne-a0fa8461"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-flankenabwehr-und-folgeaktionen-a0fa8461"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-dealing-with-crosses-crosses-dealing-with-the-ne-a0fa8461</loc><lastmod>2026-03-15T13:57:46.435670+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-flankenabwehr-und-folgeaktionen-a0fa8461"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-dealing-with-crosses-crosses-dealing-with-the-ne-a0fa8461"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-flankenabwehr-und-folgeaktionen-a0fa8461"/></url>
<url><loc>https://coachingbase.app/uebungen/torwarttraining-flankenabwehr-d48c6adc</loc><lastmod>2026-03-15T13:55:15.968482+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-flankenabwehr-d48c6adc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-dealing-with-crosses-d48c6adc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-flankenabwehr-d48c6adc"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-dealing-with-crosses-d48c6adc</loc><lastmod>2026-03-15T13:55:15.968482+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-flankenabwehr-d48c6adc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-dealing-with-crosses-d48c6adc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-flankenabwehr-d48c6adc"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-im-3-5-2-11-gegen-11-spielform-7ed47935</loc><lastmod>2026-03-15T13:51:15.039740+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-3-5-2-11-gegen-11-spielform-7ed47935"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-from-the-back-in-a-3-5-2-11v11-game-7ed47935"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-3-5-2-11-gegen-11-spielform-7ed47935"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-from-the-back-in-a-3-5-2-11v11-game-7ed47935</loc><lastmod>2026-03-15T13:51:15.039740+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-3-5-2-11-gegen-11-spielform-7ed47935"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-from-the-back-in-a-3-5-2-11v11-game-7ed47935"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-3-5-2-11-gegen-11-spielform-7ed47935"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-im-3-5-2-positionsbezogene-9v8-bungsform-46acd91e</loc><lastmod>2026-03-15T13:49:30.569229+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-3-5-2-positionsbezogene-9v8-bungsform-46acd91e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-from-the-back-in-a-3-5-2-9v8-position-specific-prac-46acd91e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-3-5-2-positionsbezogene-9v8-bungsform-46acd91e"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-from-the-back-in-a-3-5-2-9v8-position-specific-prac-46acd91e</loc><lastmod>2026-03-15T13:49:30.569229+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-3-5-2-positionsbezogene-9v8-bungsform-46acd91e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-from-the-back-in-a-3-5-2-9v8-position-specific-prac-46acd91e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-3-5-2-positionsbezogene-9v8-bungsform-46acd91e"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-im-3-5-2-ungehinderte-aufbau-muster-505e01c1</loc><lastmod>2026-03-15T13:47:48.010393+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-3-5-2-ungehinderte-aufbau-muster-505e01c1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-from-the-back-in-a-3-5-2-unopposed-building-pattern-505e01c1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-3-5-2-ungehinderte-aufbau-muster-505e01c1"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-from-the-back-in-a-3-5-2-unopposed-building-pattern-505e01c1</loc><lastmod>2026-03-15T13:47:48.010393+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-3-5-2-ungehinderte-aufbau-muster-505e01c1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-from-the-back-in-a-3-5-2-unopposed-building-pattern-505e01c1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-3-5-2-ungehinderte-aufbau-muster-505e01c1"/></url>
<url><loc>https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-taktische-spielform-m-3044c6a3</loc><lastmod>2026-03-15T13:45:01.367390+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-taktische-spielform-m-3044c6a3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-wingers-semi-opposed-tactical-situati-3044c6a3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-taktische-spielform-m-3044c6a3"/></url>
<url><loc>https://coachingbase.app/en/exercises/individual-development-wingers-semi-opposed-tactical-situati-3044c6a3</loc><lastmod>2026-03-15T13:45:01.367390+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-taktische-spielform-m-3044c6a3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-wingers-semi-opposed-tactical-situati-3044c6a3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-taktische-spielform-m-3044c6a3"/></url>
<url><loc>https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-taktische-situation-o-05d346fa</loc><lastmod>2026-03-15T13:42:26.408918+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-taktische-situation-o-05d346fa"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-wingers-unopposed-tactical-situation-05d346fa"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-taktische-situation-o-05d346fa"/></url>
<url><loc>https://coachingbase.app/en/exercises/individual-development-wingers-unopposed-tactical-situation-05d346fa</loc><lastmod>2026-03-15T13:42:26.408918+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-taktische-situation-o-05d346fa"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-wingers-unopposed-tactical-situation-05d346fa"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-taktische-situation-o-05d346fa"/></url>
<url><loc>https://coachingbase.app/uebungen/knacken-eines-abwehrblocks-11-gegen-11-auf-dem-halben-spielf-90dbacca</loc><lastmod>2026-03-15T13:40:38.095014+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/knacken-eines-abwehrblocks-11-gegen-11-auf-dem-halben-spielf-90dbacca"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-down-a-block-11v11-half-pitch-game-90dbacca"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/knacken-eines-abwehrblocks-11-gegen-11-auf-dem-halben-spielf-90dbacca"/></url>
<url><loc>https://coachingbase.app/en/exercises/breaking-down-a-block-11v11-half-pitch-game-90dbacca</loc><lastmod>2026-03-15T13:40:38.095014+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/knacken-eines-abwehrblocks-11-gegen-11-auf-dem-halben-spielf-90dbacca"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-down-a-block-11v11-half-pitch-game-90dbacca"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/knacken-eines-abwehrblocks-11-gegen-11-auf-dem-halben-spielf-90dbacca"/></url>
<url><loc>https://coachingbase.app/uebungen/berwinden-eines-abwehrblocks-8v8-spielform-e590eb3c</loc><lastmod>2026-03-15T13:39:00.797746+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berwinden-eines-abwehrblocks-8v8-spielform-e590eb3c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-down-a-block-8v8-break-the-block-game-e590eb3c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berwinden-eines-abwehrblocks-8v8-spielform-e590eb3c"/></url>
<url><loc>https://coachingbase.app/en/exercises/breaking-down-a-block-8v8-break-the-block-game-e590eb3c</loc><lastmod>2026-03-15T13:39:00.797746+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berwinden-eines-abwehrblocks-8v8-spielform-e590eb3c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-down-a-block-8v8-break-the-block-game-e590eb3c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berwinden-eines-abwehrblocks-8v8-spielform-e590eb3c"/></url>
<url><loc>https://coachingbase.app/uebungen/knacken-eines-abwehrriegels-2-gegen-2-wellenspiel-a34aefa1</loc><lastmod>2026-03-15T13:37:36.025992+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/knacken-eines-abwehrriegels-2-gegen-2-wellenspiel-a34aefa1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-down-a-block-2v2-wave-game-a34aefa1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/knacken-eines-abwehrriegels-2-gegen-2-wellenspiel-a34aefa1"/></url>
<url><loc>https://coachingbase.app/en/exercises/breaking-down-a-block-2v2-wave-game-a34aefa1</loc><lastmod>2026-03-15T13:37:36.025992+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/knacken-eines-abwehrriegels-2-gegen-2-wellenspiel-a34aefa1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-down-a-block-2v2-wave-game-a34aefa1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/knacken-eines-abwehrriegels-2-gegen-2-wellenspiel-a34aefa1"/></url>
<url><loc>https://coachingbase.app/uebungen/defensive-organisation-im-mittelfeld-block-konditioniertes-1-6c8c5c69</loc><lastmod>2026-03-15T13:13:42.709907+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensive-organisation-im-mittelfeld-block-konditioniertes-1-6c8c5c69"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-organisation-in-mid-block-conditioned-11v11-6c8c5c69"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensive-organisation-im-mittelfeld-block-konditioniertes-1-6c8c5c69"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-organisation-in-mid-block-conditioned-11v11-6c8c5c69</loc><lastmod>2026-03-15T13:13:42.709907+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensive-organisation-im-mittelfeld-block-konditioniertes-1-6c8c5c69"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-organisation-in-mid-block-conditioned-11v11-6c8c5c69"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensive-organisation-im-mittelfeld-block-konditioniertes-1-6c8c5c69"/></url>
<url><loc>https://coachingbase.app/uebungen/defensive-organisation-im-mittelfeld-block-taktisches-spiel-d1a93041</loc><lastmod>2026-03-15T13:11:59.244739+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensive-organisation-im-mittelfeld-block-taktisches-spiel-d1a93041"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-organisation-in-mid-block-tactical-situation-game-d1a93041"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensive-organisation-im-mittelfeld-block-taktisches-spiel-d1a93041"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-organisation-in-mid-block-tactical-situation-game-d1a93041</loc><lastmod>2026-03-15T13:11:59.244739+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensive-organisation-im-mittelfeld-block-taktisches-spiel-d1a93041"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-organisation-in-mid-block-tactical-situation-game-d1a93041"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensive-organisation-im-mittelfeld-block-taktisches-spiel-d1a93041"/></url>
<url><loc>https://coachingbase.app/uebungen/defensive-organisation-in-mid-block-possession-practice-851b4d6b</loc><lastmod>2026-03-15T13:10:21.260934+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensive-organisation-in-mid-block-possession-practice-851b4d6b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-organisation-in-mid-block-possession-practice-851b4d6b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensive-organisation-in-mid-block-possession-practice-851b4d6b"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-organisation-in-mid-block-possession-practice-851b4d6b</loc><lastmod>2026-03-15T13:10:21.260934+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensive-organisation-in-mid-block-possession-practice-851b4d6b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-organisation-in-mid-block-possession-practice-851b4d6b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensive-organisation-in-mid-block-possession-practice-851b4d6b"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-im-letzten-drittel-9-gegen-9-spielform-2135ea19</loc><lastmod>2026-03-15T13:07:49.362045+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-im-letzten-drittel-9-gegen-9-spielform-2135ea19"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-the-final-third-9v9-game-2135ea19"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-im-letzten-drittel-9-gegen-9-spielform-2135ea19"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-in-the-final-third-9v9-game-2135ea19</loc><lastmod>2026-03-15T13:07:49.362045+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-im-letzten-drittel-9-gegen-9-spielform-2135ea19"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-the-final-third-9v9-game-2135ea19"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-im-letzten-drittel-9-gegen-9-spielform-2135ea19"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-im-letzten-drittel-6-gegen-5-angriff-gegen-d126c226</loc><lastmod>2026-03-15T13:06:09.212552+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-im-letzten-drittel-6-gegen-5-angriff-gegen-d126c226"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-the-final-third-6v5-attack-v-defence-d126c226"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-im-letzten-drittel-6-gegen-5-angriff-gegen-d126c226"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-in-the-final-third-6v5-attack-v-defence-d126c226</loc><lastmod>2026-03-15T13:06:09.212552+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-im-letzten-drittel-6-gegen-5-angriff-gegen-d126c226"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-the-final-third-6v5-attack-v-defence-d126c226"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-im-letzten-drittel-6-gegen-5-angriff-gegen-d126c226"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-im-letzten-drittel-abfangen-und-blocken-b6e7126a</loc><lastmod>2026-03-15T13:04:29.940882+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-letzten-drittel-abfangen-und-blocken-b6e7126a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-the-final-third-intercepting-and-blocking-b6e7126a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-letzten-drittel-abfangen-und-blocken-b6e7126a"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-in-the-final-third-intercepting-and-blocking-b6e7126a</loc><lastmod>2026-03-15T13:04:29.940882+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-letzten-drittel-abfangen-und-blocken-b6e7126a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-the-final-third-intercepting-and-blocking-b6e7126a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-letzten-drittel-abfangen-und-blocken-b6e7126a"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsaufbau-im-3-5-2-11-gegen-11-spielform-ce66f541</loc><lastmod>2026-03-15T13:03:07.212866+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsaufbau-im-3-5-2-11-gegen-11-spielform-ce66f541"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-the-attack-in-a-3-5-2-11v11-game-ce66f541"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsaufbau-im-3-5-2-11-gegen-11-spielform-ce66f541"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-the-attack-in-a-3-5-2-11v11-game-ce66f541</loc><lastmod>2026-03-15T13:03:07.212866+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsaufbau-im-3-5-2-11-gegen-11-spielform-ce66f541"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-the-attack-in-a-3-5-2-11v11-game-ce66f541"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsaufbau-im-3-5-2-11-gegen-11-spielform-ce66f541"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsaufbau-im-3-5-2-7v7-positionsbezogenes-angriff-gegen-0c0d84d9</loc><lastmod>2026-03-15T13:01:22.584323+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsaufbau-im-3-5-2-7v7-positionsbezogenes-angriff-gegen-0c0d84d9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-the-attack-in-a-3-5-2-7v7-position-specific-attack--0c0d84d9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsaufbau-im-3-5-2-7v7-positionsbezogenes-angriff-gegen-0c0d84d9"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-the-attack-in-a-3-5-2-7v7-position-specific-attack--0c0d84d9</loc><lastmod>2026-03-15T13:01:22.584323+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsaufbau-im-3-5-2-7v7-positionsbezogenes-angriff-gegen-0c0d84d9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-the-attack-in-a-3-5-2-7v7-position-specific-attack--0c0d84d9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsaufbau-im-3-5-2-7v7-positionsbezogenes-angriff-gegen-0c0d84d9"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsaufbau-im-3-5-2-7v4-wellenspiel-f5fc7ebf</loc><lastmod>2026-03-15T12:59:41.946809+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsaufbau-im-3-5-2-7v4-wellenspiel-f5fc7ebf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-the-attack-in-a-3-5-2-7v4-wave-transfer-game-f5fc7ebf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsaufbau-im-3-5-2-7v4-wellenspiel-f5fc7ebf"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-the-attack-in-a-3-5-2-7v4-wave-transfer-game-f5fc7ebf</loc><lastmod>2026-03-15T12:59:41.946809+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsaufbau-im-3-5-2-7v4-wellenspiel-f5fc7ebf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-the-attack-in-a-3-5-2-7v4-wave-transfer-game-f5fc7ebf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsaufbau-im-3-5-2-7v4-wellenspiel-f5fc7ebf"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrale-berzahlspiel-im-4-2-3-1-11-gegen-11-auf-drei-vierte-64dbab9f</loc><lastmod>2026-03-15T12:56:27.813794+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahlspiel-im-4-2-3-1-11-gegen-11-auf-drei-vierte-64dbab9f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-in-a-4-2-3-1-11v11-three-quarter--64dbab9f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahlspiel-im-4-2-3-1-11-gegen-11-auf-drei-vierte-64dbab9f"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-central-overloads-in-a-4-2-3-1-11v11-three-quarter--64dbab9f</loc><lastmod>2026-03-15T12:56:27.813794+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahlspiel-im-4-2-3-1-11-gegen-11-auf-drei-vierte-64dbab9f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-in-a-4-2-3-1-11v11-three-quarter--64dbab9f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahlspiel-im-4-2-3-1-11-gegen-11-auf-drei-vierte-64dbab9f"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrale-berzahlspielformen-im-4-2-3-1-6-gegen-6-zonenspiel-aede7cdb</loc><lastmod>2026-03-15T12:54:37.414031+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahlspielformen-im-4-2-3-1-6-gegen-6-zonenspiel-aede7cdb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-in-a-4-2-3-1-6v6-zoned-game-aede7cdb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahlspielformen-im-4-2-3-1-6-gegen-6-zonenspiel-aede7cdb"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-central-overloads-in-a-4-2-3-1-6v6-zoned-game-aede7cdb</loc><lastmod>2026-03-15T12:54:37.414031+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahlspielformen-im-4-2-3-1-6-gegen-6-zonenspiel-aede7cdb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-in-a-4-2-3-1-6v6-zoned-game-aede7cdb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahlspielformen-im-4-2-3-1-6-gegen-6-zonenspiel-aede7cdb"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrale-berzahl-im-4-2-3-1-erzeugen-6-gegen-2-rondo-a4e48a8f</loc><lastmod>2026-03-15T12:53:27.579371+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahl-im-4-2-3-1-erzeugen-6-gegen-2-rondo-a4e48a8f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-in-a-4-2-3-1-6v2-rondo-a4e48a8f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahl-im-4-2-3-1-erzeugen-6-gegen-2-rondo-a4e48a8f"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-central-overloads-in-a-4-2-3-1-6v2-rondo-a4e48a8f</loc><lastmod>2026-03-15T12:53:27.579371+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahl-im-4-2-3-1-erzeugen-6-gegen-2-rondo-a4e48a8f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-in-a-4-2-3-1-6v2-rondo-a4e48a8f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahl-im-4-2-3-1-erzeugen-6-gegen-2-rondo-a4e48a8f"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-und-umschaltspiel-9v9-zonenspiel-818118a9</loc><lastmod>2026-03-15T12:52:23.135874+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-und-umschaltspiel-9v9-zonenspiel-818118a9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-low-block-to-counter-attack-9v9-zoned-game-818118a9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-und-umschaltspiel-9v9-zonenspiel-818118a9"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-in-a-low-block-to-counter-attack-9v9-zoned-game-818118a9</loc><lastmod>2026-03-15T12:52:23.135874+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-und-umschaltspiel-9v9-zonenspiel-818118a9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-low-block-to-counter-attack-9v9-zoned-game-818118a9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-und-umschaltspiel-9v9-zonenspiel-818118a9"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-und-umschaltspiel-8v8-2-kontersp-67219c80</loc><lastmod>2026-03-15T12:50:25.385007+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-und-umschaltspiel-8v8-2-kontersp-67219c80"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-low-block-to-counter-attack-8v8-2-break-out-g-67219c80"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-und-umschaltspiel-8v8-2-kontersp-67219c80"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-in-a-low-block-to-counter-attack-8v8-2-break-out-g-67219c80</loc><lastmod>2026-03-15T12:50:25.385007+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-und-umschaltspiel-8v8-2-kontersp-67219c80"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-low-block-to-counter-attack-8v8-2-break-out-g-67219c80"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-und-umschaltspiel-8v8-2-kontersp-67219c80"/></url>
<url><loc>https://coachingbase.app/uebungen/defending-in-a-low-block-to-counter-attack-9v9-end-zone-poss-5fec86af</loc><lastmod>2026-03-15T12:48:57.909067+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defending-in-a-low-block-to-counter-attack-9v9-end-zone-poss-5fec86af"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-low-block-to-counter-attack-9v9-end-zone-poss-5fec86af"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defending-in-a-low-block-to-counter-attack-9v9-end-zone-poss-5fec86af"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-in-a-low-block-to-counter-attack-9v9-end-zone-poss-5fec86af</loc><lastmod>2026-03-15T12:48:57.909067+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defending-in-a-low-block-to-counter-attack-9v9-end-zone-poss-5fec86af"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-low-block-to-counter-attack-9v9-end-zone-poss-5fec86af"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defending-in-a-low-block-to-counter-attack-9v9-end-zone-poss-5fec86af"/></url>
<url><loc>https://coachingbase.app/uebungen/vertikales-passspiel-themenorientiertes-spiel-bd3d2b06</loc><lastmod>2026-03-15T12:47:45.158909+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikales-passspiel-themenorientiertes-spiel-bd3d2b06"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/forward-passing-themed-small-sided-game-bd3d2b06"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikales-passspiel-themenorientiertes-spiel-bd3d2b06"/></url>
<url><loc>https://coachingbase.app/en/exercises/forward-passing-themed-small-sided-game-bd3d2b06</loc><lastmod>2026-03-15T12:47:45.158909+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikales-passspiel-themenorientiertes-spiel-bd3d2b06"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/forward-passing-themed-small-sided-game-bd3d2b06"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikales-passspiel-themenorientiertes-spiel-bd3d2b06"/></url>
<url><loc>https://coachingbase.app/uebungen/vertikales-passspiel-ballbesitzspiel-mit-zielspieler-21b6f1ba</loc><lastmod>2026-03-15T12:45:47.135212+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikales-passspiel-ballbesitzspiel-mit-zielspieler-21b6f1ba"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/forward-passing-end-player-possession-game-21b6f1ba"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikales-passspiel-ballbesitzspiel-mit-zielspieler-21b6f1ba"/></url>
<url><loc>https://coachingbase.app/en/exercises/forward-passing-end-player-possession-game-21b6f1ba</loc><lastmod>2026-03-15T12:45:47.135212+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikales-passspiel-ballbesitzspiel-mit-zielspieler-21b6f1ba"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/forward-passing-end-player-possession-game-21b6f1ba"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikales-passspiel-ballbesitzspiel-mit-zielspieler-21b6f1ba"/></url>
<url><loc>https://coachingbase.app/uebungen/vertikales-passspiel-170c2916</loc><lastmod>2026-03-15T12:43:52.880166+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikales-passspiel-170c2916"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/forward-passing-170c2916"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikales-passspiel-170c2916"/></url>
<url><loc>https://coachingbase.app/en/exercises/forward-passing-170c2916</loc><lastmod>2026-03-15T12:43:52.880166+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/vertikales-passspiel-170c2916"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/forward-passing-170c2916"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/vertikales-passspiel-170c2916"/></url>
<url><loc>https://coachingbase.app/uebungen/10-eckball-varianten-2483da38</loc><lastmod>2026-03-14T18:07:09.288640+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/10-eckball-varianten-2483da38"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/10-corner-routines-2483da38"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/10-eckball-varianten-2483da38"/></url>
<url><loc>https://coachingbase.app/en/exercises/10-corner-routines-2483da38</loc><lastmod>2026-03-14T18:07:09.288640+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/10-eckball-varianten-2483da38"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/10-corner-routines-2483da38"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/10-eckball-varianten-2483da38"/></url>
<url><loc>https://coachingbase.app/uebungen/torh-ter-1-gegen-1-dominanz-1-gegen-1-abschlusstraining-05abbcfd</loc><lastmod>2026-03-14T18:05:48.343321+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torh-ter-1-gegen-1-dominanz-1-gegen-1-abschlusstraining-05abbcfd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-1v1-dominance-1v1-finishing-drill-05abbcfd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torh-ter-1-gegen-1-dominanz-1-gegen-1-abschlusstraining-05abbcfd"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-1v1-dominance-1v1-finishing-drill-05abbcfd</loc><lastmod>2026-03-14T18:05:48.343321+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torh-ter-1-gegen-1-dominanz-1-gegen-1-abschlusstraining-05abbcfd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-1v1-dominance-1v1-finishing-drill-05abbcfd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torh-ter-1-gegen-1-dominanz-1-gegen-1-abschlusstraining-05abbcfd"/></url>
<url><loc>https://coachingbase.app/uebungen/torh-ter-1-gegen-1-dominanz-drei-tore-spiel-e609673a</loc><lastmod>2026-03-14T18:03:46.796138+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torh-ter-1-gegen-1-dominanz-drei-tore-spiel-e609673a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-1v1-dominance-three-goal-game-e609673a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torh-ter-1-gegen-1-dominanz-drei-tore-spiel-e609673a"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-1v1-dominance-three-goal-game-e609673a</loc><lastmod>2026-03-14T18:03:46.796138+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torh-ter-1-gegen-1-dominanz-drei-tore-spiel-e609673a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-1v1-dominance-three-goal-game-e609673a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torh-ter-1-gegen-1-dominanz-drei-tore-spiel-e609673a"/></url>
<url><loc>https://coachingbase.app/uebungen/torh-ter-1-gegen-1-dominanz-torverteidigung-in-1-gegen-1-sit-169900ba</loc><lastmod>2026-03-14T18:00:51.701084+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torh-ter-1-gegen-1-dominanz-torverteidigung-in-1-gegen-1-sit-169900ba"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-1v1-dominance-defending-the-goal-1v1-scenarios-169900ba"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torh-ter-1-gegen-1-dominanz-torverteidigung-in-1-gegen-1-sit-169900ba"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-1v1-dominance-defending-the-goal-1v1-scenarios-169900ba</loc><lastmod>2026-03-14T18:00:51.701084+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torh-ter-1-gegen-1-dominanz-torverteidigung-in-1-gegen-1-sit-169900ba"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-1v1-dominance-defending-the-goal-1v1-scenarios-169900ba"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torh-ter-1-gegen-1-dominanz-torverteidigung-in-1-gegen-1-sit-169900ba"/></url>
<url><loc>https://coachingbase.app/uebungen/entwicklung-von-1-gegen-1-f-higkeiten-6-gegen-6-spiel-mit-ve-38d390d2</loc><lastmod>2026-03-14T17:59:18.582269+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/entwicklung-von-1-gegen-1-f-higkeiten-6-gegen-6-spiel-mit-ve-38d390d2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/developing-1v1-skills-6v6-multiple-scoring-methods-game-38d390d2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/entwicklung-von-1-gegen-1-f-higkeiten-6-gegen-6-spiel-mit-ve-38d390d2"/></url>
<url><loc>https://coachingbase.app/en/exercises/developing-1v1-skills-6v6-multiple-scoring-methods-game-38d390d2</loc><lastmod>2026-03-14T17:59:18.582269+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/entwicklung-von-1-gegen-1-f-higkeiten-6-gegen-6-spiel-mit-ve-38d390d2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/developing-1v1-skills-6v6-multiple-scoring-methods-game-38d390d2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/entwicklung-von-1-gegen-1-f-higkeiten-6-gegen-6-spiel-mit-ve-38d390d2"/></url>
<url><loc>https://coachingbase.app/uebungen/entwicklung-von-1-gegen-1-f-higkeiten-3-gegen-3-torspiel-43804076</loc><lastmod>2026-03-14T17:57:19.777908+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/entwicklung-von-1-gegen-1-f-higkeiten-3-gegen-3-torspiel-43804076"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/developing-1v1-skills-3v3-gate-game-43804076"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/entwicklung-von-1-gegen-1-f-higkeiten-3-gegen-3-torspiel-43804076"/></url>
<url><loc>https://coachingbase.app/en/exercises/developing-1v1-skills-3v3-gate-game-43804076</loc><lastmod>2026-03-14T17:57:19.777908+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/entwicklung-von-1-gegen-1-f-higkeiten-3-gegen-3-torspiel-43804076"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/developing-1v1-skills-3v3-gate-game-43804076"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/entwicklung-von-1-gegen-1-f-higkeiten-3-gegen-3-torspiel-43804076"/></url>
<url><loc>https://coachingbase.app/uebungen/entwicklung-von-1-gegen-1-f-higkeiten-1-gegen-1-torspiel-e6946c0f</loc><lastmod>2026-03-14T17:55:14.219932+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/entwicklung-von-1-gegen-1-f-higkeiten-1-gegen-1-torspiel-e6946c0f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/developing-1v1-skills-1v1-gate-game-e6946c0f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/entwicklung-von-1-gegen-1-f-higkeiten-1-gegen-1-torspiel-e6946c0f"/></url>
<url><loc>https://coachingbase.app/en/exercises/developing-1v1-skills-1v1-gate-game-e6946c0f</loc><lastmod>2026-03-14T17:55:14.219932+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/entwicklung-von-1-gegen-1-f-higkeiten-1-gegen-1-torspiel-e6946c0f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/developing-1v1-skills-1v1-gate-game-e6946c0f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/entwicklung-von-1-gegen-1-f-higkeiten-1-gegen-1-torspiel-e6946c0f"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-11v11-zonenspiel-24a93750</loc><lastmod>2026-03-14T17:53:22.732108+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-11v11-zonenspiel-24a93750"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-over-through-a-high-press-11v11-zoned-game-24a93750"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-11v11-zonenspiel-24a93750"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-over-through-a-high-press-11v11-zoned-game-24a93750</loc><lastmod>2026-03-14T17:53:22.732108+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-11v11-zonenspiel-24a93750"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-over-through-a-high-press-11v11-zoned-game-24a93750"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-11v11-zonenspiel-24a93750"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-8v7-positionsbezogenes-spie-821f3c44</loc><lastmod>2026-03-14T17:50:27.040166+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-8v7-positionsbezogenes-spie-821f3c44"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-over-through-a-high-press-8v7-position-specific-game-821f3c44"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-8v7-positionsbezogenes-spie-821f3c44"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-over-through-a-high-press-8v7-position-specific-game-821f3c44</loc><lastmod>2026-03-14T17:50:27.040166+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-8v7-positionsbezogenes-spie-821f3c44"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-over-through-a-high-press-8v7-position-specific-game-821f3c44"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-8v7-positionsbezogenes-spie-821f3c44"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-drei-zonen-spiel-zur-spielv-ea4f454c</loc><lastmod>2026-03-14T17:48:45.776183+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-drei-zonen-spiel-zur-spielv-ea4f454c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-over-through-a-high-press-three-zone-possession-tran-ea4f454c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-drei-zonen-spiel-zur-spielv-ea4f454c"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-over-through-a-high-press-three-zone-possession-tran-ea4f454c</loc><lastmod>2026-03-14T17:48:45.776183+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-drei-zonen-spiel-zur-spielv-ea4f454c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-over-through-a-high-press-three-zone-possession-tran-ea4f454c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-gegen-hohes-pressing-drei-zonen-spiel-zur-spielv-ea4f454c"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitz-dominieren-und-r-ume-nutzen-9-gegen-9-p-sse-punkt-4d8ce12c</loc><lastmod>2026-03-14T17:29:52.699417+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-r-ume-nutzen-9-gegen-9-p-sse-punkt-4d8ce12c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-possession-to-exploit-space-9v9-passes-points-gam-4d8ce12c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-r-ume-nutzen-9-gegen-9-p-sse-punkt-4d8ce12c"/></url>
<url><loc>https://coachingbase.app/en/exercises/dominating-possession-to-exploit-space-9v9-passes-points-gam-4d8ce12c</loc><lastmod>2026-03-14T17:29:52.699417+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-r-ume-nutzen-9-gegen-9-p-sse-punkt-4d8ce12c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-possession-to-exploit-space-9v9-passes-points-gam-4d8ce12c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-r-ume-nutzen-9-gegen-9-p-sse-punkt-4d8ce12c"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitz-dominieren-und-r-ume-nutzen-9v9-ballbesitz-ausbru-655aa042</loc><lastmod>2026-03-14T17:28:16.378133+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-r-ume-nutzen-9v9-ballbesitz-ausbru-655aa042"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-possession-to-exploit-space-9v9-possession-breako-655aa042"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-r-ume-nutzen-9v9-ballbesitz-ausbru-655aa042"/></url>
<url><loc>https://coachingbase.app/en/exercises/dominating-possession-to-exploit-space-9v9-possession-breako-655aa042</loc><lastmod>2026-03-14T17:28:16.378133+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-r-ume-nutzen-9v9-ballbesitz-ausbru-655aa042"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-possession-to-exploit-space-9v9-possession-breako-655aa042"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-r-ume-nutzen-9v9-ballbesitz-ausbru-655aa042"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitz-dominieren-und-r-ume-nutzen-6v6-4-rondo-1e4d0850</loc><lastmod>2026-03-14T17:26:49.163382+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-r-ume-nutzen-6v6-4-rondo-1e4d0850"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-possession-to-exploit-space-6v6-4-rondo-1e4d0850"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-r-ume-nutzen-6v6-4-rondo-1e4d0850"/></url>
<url><loc>https://coachingbase.app/en/exercises/dominating-possession-to-exploit-space-6v6-4-rondo-1e4d0850</loc><lastmod>2026-03-14T17:26:49.163382+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-r-ume-nutzen-6v6-4-rondo-1e4d0850"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dominating-possession-to-exploit-space-6v6-4-rondo-1e4d0850"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-dominieren-und-r-ume-nutzen-6v6-4-rondo-1e4d0850"/></url>
<url><loc>https://coachingbase.app/uebungen/torwarttraining-recovery-paraden-realistische-spielsituation-70d21ea1</loc><lastmod>2026-03-14T17:22:22.744176+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-recovery-paraden-realistische-spielsituation-70d21ea1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-recovery-saves-creating-realistic-scenarios-70d21ea1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-recovery-paraden-realistische-spielsituation-70d21ea1"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-recovery-saves-creating-realistic-scenarios-70d21ea1</loc><lastmod>2026-03-14T17:22:22.744176+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-recovery-paraden-realistische-spielsituation-70d21ea1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-recovery-saves-creating-realistic-scenarios-70d21ea1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-recovery-paraden-realistische-spielsituation-70d21ea1"/></url>
<url><loc>https://coachingbase.app/uebungen/torwarttraining-recovery-paraden-verteidigung-des-tores-adecd802</loc><lastmod>2026-03-14T17:19:54.103728+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-recovery-paraden-verteidigung-des-tores-adecd802"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-recovery-saves-defending-the-goal-adecd802"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-recovery-paraden-verteidigung-des-tores-adecd802"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-recovery-saves-defending-the-goal-adecd802</loc><lastmod>2026-03-14T17:19:54.103728+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-recovery-paraden-verteidigung-des-tores-adecd802"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-recovery-saves-defending-the-goal-adecd802"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-recovery-paraden-verteidigung-des-tores-adecd802"/></url>
<url><loc>https://coachingbase.app/uebungen/torwarttraining-recovery-paraden-schnelligkeit-quer-zum-tor-622ff1cf</loc><lastmod>2026-03-14T17:17:16.854084+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-recovery-paraden-schnelligkeit-quer-zum-tor-622ff1cf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-recovery-saves-speed-across-the-goal-622ff1cf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-recovery-paraden-schnelligkeit-quer-zum-tor-622ff1cf"/></url>
<url><loc>https://coachingbase.app/en/exercises/goalkeepers-recovery-saves-speed-across-the-goal-622ff1cf</loc><lastmod>2026-03-14T17:17:16.854084+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torwarttraining-recovery-paraden-schnelligkeit-quer-zum-tor-622ff1cf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/goalkeepers-recovery-saves-speed-across-the-goal-622ff1cf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torwarttraining-recovery-paraden-schnelligkeit-quer-zum-tor-622ff1cf"/></url>
<url><loc>https://coachingbase.app/uebungen/st-rmerspezifisches-training-1-9-tw-gegen-9-tw-1-bedingtes-s-0950b5e1</loc><lastmod>2026-03-14T17:15:36.354827+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/st-rmerspezifisches-training-1-9-tw-gegen-9-tw-1-bedingtes-s-0950b5e1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/striker-specific-training-1-9-gk-vs-9-gk-1-conditioned-game-0950b5e1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/st-rmerspezifisches-training-1-9-tw-gegen-9-tw-1-bedingtes-s-0950b5e1"/></url>
<url><loc>https://coachingbase.app/en/exercises/striker-specific-training-1-9-gk-vs-9-gk-1-conditioned-game-0950b5e1</loc><lastmod>2026-03-14T17:15:36.354827+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/st-rmerspezifisches-training-1-9-tw-gegen-9-tw-1-bedingtes-s-0950b5e1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/striker-specific-training-1-9-gk-vs-9-gk-1-conditioned-game-0950b5e1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/st-rmerspezifisches-training-1-9-tw-gegen-9-tw-1-bedingtes-s-0950b5e1"/></url>
<url><loc>https://coachingbase.app/uebungen/st-rmerspezifisches-training-1-5-gegen-4-tw-1-taktisches-spi-013a4c2c</loc><lastmod>2026-03-14T17:13:30.975980+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/st-rmerspezifisches-training-1-5-gegen-4-tw-1-taktisches-spi-013a4c2c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/striker-specific-training-1-5-vs-4-gk-1-tactical-situation-g-013a4c2c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/st-rmerspezifisches-training-1-5-gegen-4-tw-1-taktisches-spi-013a4c2c"/></url>
<url><loc>https://coachingbase.app/en/exercises/striker-specific-training-1-5-vs-4-gk-1-tactical-situation-g-013a4c2c</loc><lastmod>2026-03-14T17:13:30.975980+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/st-rmerspezifisches-training-1-5-gegen-4-tw-1-taktisches-spi-013a4c2c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/striker-specific-training-1-5-vs-4-gk-1-tactical-situation-g-013a4c2c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/st-rmerspezifisches-training-1-5-gegen-4-tw-1-taktisches-spi-013a4c2c"/></url>
<url><loc>https://coachingbase.app/uebungen/st-rmertraining-1-3v3-tw-1-taktisches-spiel-8324b043</loc><lastmod>2026-03-14T17:11:38.048454+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/st-rmertraining-1-3v3-tw-1-taktisches-spiel-8324b043"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/striker-specific-training-1-3v3-gk-1-tactical-situation-game-8324b043"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/st-rmertraining-1-3v3-tw-1-taktisches-spiel-8324b043"/></url>
<url><loc>https://coachingbase.app/en/exercises/striker-specific-training-1-3v3-gk-1-tactical-situation-game-8324b043</loc><lastmod>2026-03-14T17:11:38.048454+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/st-rmertraining-1-3v3-tw-1-taktisches-spiel-8324b043"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/striker-specific-training-1-3v3-gk-1-tactical-situation-game-8324b043"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/st-rmertraining-1-3v3-tw-1-taktisches-spiel-8324b043"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-8v8-positionsbezogenes-spi-943ffc05</loc><lastmod>2026-03-14T17:08:59.929592+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-8v8-positionsbezogenes-spi-943ffc05"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-a-mid-block-8v8-position-specific-game-943ffc05"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-8v8-positionsbezogenes-spi-943ffc05"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-from-a-mid-block-8v8-position-specific-game-943ffc05</loc><lastmod>2026-03-14T17:08:59.929592+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-8v8-positionsbezogenes-spi-943ffc05"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-a-mid-block-8v8-position-specific-game-943ffc05"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-8v8-positionsbezogenes-spi-943ffc05"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-8v8-zonenspiel-71bd2116</loc><lastmod>2026-03-14T17:06:37.096588+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-8v8-zonenspiel-71bd2116"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-a-mid-block-8v8-zoned-game-71bd2116"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-8v8-zonenspiel-71bd2116"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-from-a-mid-block-8v8-zoned-game-71bd2116</loc><lastmod>2026-03-14T17:06:37.096588+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-8v8-zonenspiel-71bd2116"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-a-mid-block-8v8-zoned-game-71bd2116"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-8v8-zonenspiel-71bd2116"/></url>
<url><loc>https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-7v7-2-spielform-c5a3850d</loc><lastmod>2026-03-14T17:04:46.856489+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-7v7-2-spielform-c5a3850d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-a-mid-block-7v7-2-game-c5a3850d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-7v7-2-spielform-c5a3850d"/></url>
<url><loc>https://coachingbase.app/en/exercises/pressing-from-a-mid-block-7v7-2-game-c5a3850d</loc><lastmod>2026-03-14T17:04:46.856489+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-7v7-2-spielform-c5a3850d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/pressing-from-a-mid-block-7v7-2-game-c5a3850d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pressing-aus-dem-mittelfeld-block-7v7-2-spielform-c5a3850d"/></url>
<url><loc>https://coachingbase.app/uebungen/mittelfeldrotationen-passmuster-zum-torabschluss-30663626</loc><lastmod>2026-03-14T13:44:04.268777+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/mittelfeldrotationen-passmuster-zum-torabschluss-30663626"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/midfield-rotations-passing-patterns-to-goal-30663626"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/mittelfeldrotationen-passmuster-zum-torabschluss-30663626"/></url>
<url><loc>https://coachingbase.app/en/exercises/midfield-rotations-passing-patterns-to-goal-30663626</loc><lastmod>2026-03-14T13:44:04.268777+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/mittelfeldrotationen-passmuster-zum-torabschluss-30663626"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/midfield-rotations-passing-patterns-to-goal-30663626"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/mittelfeldrotationen-passmuster-zum-torabschluss-30663626"/></url>
<url><loc>https://coachingbase.app/uebungen/mittelfeldrotationen-ballbesitz-bung-d4f3fa59</loc><lastmod>2026-03-14T13:42:39.608992+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/mittelfeldrotationen-ballbesitz-bung-d4f3fa59"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/midfield-rotations-possession-practice-d4f3fa59"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/mittelfeldrotationen-ballbesitz-bung-d4f3fa59"/></url>
<url><loc>https://coachingbase.app/en/exercises/midfield-rotations-possession-practice-d4f3fa59</loc><lastmod>2026-03-14T13:42:39.608992+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/mittelfeldrotationen-ballbesitz-bung-d4f3fa59"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/midfield-rotations-possession-practice-d4f3fa59"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/mittelfeldrotationen-ballbesitz-bung-d4f3fa59"/></url>
<url><loc>https://coachingbase.app/uebungen/linienbrechendes-passspiel-spielform-bdf09bbc</loc><lastmod>2026-03-14T13:41:33.645705+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linienbrechendes-passspiel-spielform-bdf09bbc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-small-sided-game-bdf09bbc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linienbrechendes-passspiel-spielform-bdf09bbc"/></url>
<url><loc>https://coachingbase.app/en/exercises/line-breaking-passing-small-sided-game-bdf09bbc</loc><lastmod>2026-03-14T13:41:33.645705+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linienbrechendes-passspiel-spielform-bdf09bbc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-small-sided-game-bdf09bbc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linienbrechendes-passspiel-spielform-bdf09bbc"/></url>
<url><loc>https://coachingbase.app/uebungen/linienbrechendes-passpiel-19279097</loc><lastmod>2026-03-14T13:40:27.482018+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linienbrechendes-passpiel-19279097"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-19279097"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linienbrechendes-passpiel-19279097"/></url>
<url><loc>https://coachingbase.app/en/exercises/line-breaking-passing-19279097</loc><lastmod>2026-03-14T13:40:27.482018+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linienbrechendes-passpiel-19279097"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-19279097"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linienbrechendes-passpiel-19279097"/></url>
<url><loc>https://coachingbase.app/uebungen/linienbrechendes-passpiel-e9ae5075</loc><lastmod>2026-03-14T13:39:07.559333+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linienbrechendes-passpiel-e9ae5075"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-e9ae5075"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linienbrechendes-passpiel-e9ae5075"/></url>
<url><loc>https://coachingbase.app/en/exercises/line-breaking-passing-e9ae5075</loc><lastmod>2026-03-14T13:39:07.559333+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linienbrechendes-passpiel-e9ae5075"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/line-breaking-passing-e9ae5075"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linienbrechendes-passpiel-e9ae5075"/></url>
<url><loc>https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-bersicht-beim-flanken-09cc1031</loc><lastmod>2026-03-14T13:37:02.298561+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-bersicht-beim-flanken-09cc1031"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-wide-players-awareness-when-crossing-09cc1031"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-bersicht-beim-flanken-09cc1031"/></url>
<url><loc>https://coachingbase.app/en/exercises/individual-development-wide-players-awareness-when-crossing-09cc1031</loc><lastmod>2026-03-14T13:37:02.298561+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-bersicht-beim-flanken-09cc1031"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-wide-players-awareness-when-crossing-09cc1031"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-bersicht-beim-flanken-09cc1031"/></url>
<url><loc>https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-flankentypen-0317337a</loc><lastmod>2026-03-14T13:35:13.616942+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-flankentypen-0317337a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-wide-players-crossing-types-0317337a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-flankentypen-0317337a"/></url>
<url><loc>https://coachingbase.app/en/exercises/individual-development-wide-players-crossing-types-0317337a</loc><lastmod>2026-03-14T13:35:13.616942+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-flankentypen-0317337a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/individual-development-wide-players-crossing-types-0317337a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/individuelle-entwicklung-fl-gelspieler-flankentypen-0317337a"/></url>
<url><loc>https://coachingbase.app/uebungen/hohes-pressing-im-4-3-3-9-gegen-9-spiel-275baa99</loc><lastmod>2026-03-14T13:33:33.811754+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hohes-pressing-im-4-3-3-9-gegen-9-spiel-275baa99"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-in-a-4-3-3-9v9-game-275baa99"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hohes-pressing-im-4-3-3-9-gegen-9-spiel-275baa99"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressing-in-a-4-3-3-9v9-game-275baa99</loc><lastmod>2026-03-14T13:33:33.811754+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hohes-pressing-im-4-3-3-9-gegen-9-spiel-275baa99"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-in-a-4-3-3-9v9-game-275baa99"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hohes-pressing-im-4-3-3-9-gegen-9-spiel-275baa99"/></url>
<url><loc>https://coachingbase.app/uebungen/hoches-pressing-im-4-3-3-7-gegen-6-1-positionsspezifische-pr-537d66e2</loc><lastmod>2026-03-14T13:31:22.275694+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hoches-pressing-im-4-3-3-7-gegen-6-1-positionsspezifische-pr-537d66e2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-in-a-4-3-3-7v6-1-position-specific-pressing-pr-537d66e2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hoches-pressing-im-4-3-3-7-gegen-6-1-positionsspezifische-pr-537d66e2"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressing-in-a-4-3-3-7v6-1-position-specific-pressing-pr-537d66e2</loc><lastmod>2026-03-14T13:31:22.275694+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hoches-pressing-im-4-3-3-7-gegen-6-1-positionsspezifische-pr-537d66e2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-in-a-4-3-3-7v6-1-position-specific-pressing-pr-537d66e2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hoches-pressing-im-4-3-3-7-gegen-6-1-positionsspezifische-pr-537d66e2"/></url>
<url><loc>https://coachingbase.app/uebungen/hohes-pressing-im-4-3-3-drei-zonen-ballverlagerungsspiel-922e16c9</loc><lastmod>2026-03-14T13:29:07.080255+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hohes-pressing-im-4-3-3-drei-zonen-ballverlagerungsspiel-922e16c9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-in-a-4-3-3-three-zone-possession-transfer-game-922e16c9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hohes-pressing-im-4-3-3-drei-zonen-ballverlagerungsspiel-922e16c9"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressing-in-a-4-3-3-three-zone-possession-transfer-game-922e16c9</loc><lastmod>2026-03-14T13:29:07.080255+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hohes-pressing-im-4-3-3-drei-zonen-ballverlagerungsspiel-922e16c9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-in-a-4-3-3-three-zone-possession-transfer-game-922e16c9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hohes-pressing-im-4-3-3-drei-zonen-ballverlagerungsspiel-922e16c9"/></url>
<url><loc>https://coachingbase.app/uebungen/zusammenspiel-au-enverteidiger-fl-gelspieler-10-gegen-10-kle-c7bdb7d7</loc><lastmod>2026-03-14T13:27:28.216183+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zusammenspiel-au-enverteidiger-fl-gelspieler-10-gegen-10-kle-c7bdb7d7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/full-back-wide-player-relationship-10v10-small-sided-game-fu-c7bdb7d7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zusammenspiel-au-enverteidiger-fl-gelspieler-10-gegen-10-kle-c7bdb7d7"/></url>
<url><loc>https://coachingbase.app/en/exercises/full-back-wide-player-relationship-10v10-small-sided-game-fu-c7bdb7d7</loc><lastmod>2026-03-14T13:27:28.216183+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zusammenspiel-au-enverteidiger-fl-gelspieler-10-gegen-10-kle-c7bdb7d7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/full-back-wide-player-relationship-10v10-small-sided-game-fu-c7bdb7d7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zusammenspiel-au-enverteidiger-fl-gelspieler-10-gegen-10-kle-c7bdb7d7"/></url>
<url><loc>https://coachingbase.app/uebungen/zusammenspiel-au-enverteidiger-fl-gelspieler-erfolg-ber-die--a4ff1a07</loc><lastmod>2026-03-14T13:25:24.794920+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zusammenspiel-au-enverteidiger-fl-gelspieler-erfolg-ber-die--a4ff1a07"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/full-back-wide-player-relationship-success-down-the-sides-fu-a4ff1a07"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zusammenspiel-au-enverteidiger-fl-gelspieler-erfolg-ber-die--a4ff1a07"/></url>
<url><loc>https://coachingbase.app/en/exercises/full-back-wide-player-relationship-success-down-the-sides-fu-a4ff1a07</loc><lastmod>2026-03-14T13:25:24.794920+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zusammenspiel-au-enverteidiger-fl-gelspieler-erfolg-ber-die--a4ff1a07"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/full-back-wide-player-relationship-success-down-the-sides-fu-a4ff1a07"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zusammenspiel-au-enverteidiger-fl-gelspieler-erfolg-ber-die--a4ff1a07"/></url>
<url><loc>https://coachingbase.app/uebungen/beziehung-au-enverteidiger-fl-gelspieler-bewegungs-und-annah-5602b603</loc><lastmod>2026-03-14T13:23:34.262516+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/beziehung-au-enverteidiger-fl-gelspieler-bewegungs-und-annah-5602b603"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/full-back-wide-player-relationship-moving-receiving-drill-fu-5602b603"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/beziehung-au-enverteidiger-fl-gelspieler-bewegungs-und-annah-5602b603"/></url>
<url><loc>https://coachingbase.app/en/exercises/full-back-wide-player-relationship-moving-receiving-drill-fu-5602b603</loc><lastmod>2026-03-14T13:23:34.262516+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/beziehung-au-enverteidiger-fl-gelspieler-bewegungs-und-annah-5602b603"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/full-back-wide-player-relationship-moving-receiving-drill-fu-5602b603"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/beziehung-au-enverteidiger-fl-gelspieler-bewegungs-und-annah-5602b603"/></url>
<url><loc>https://coachingbase.app/uebungen/torabschluss-achteck-zielspieler-abschlusspiel-e3d6698a</loc><lastmod>2026-03-14T08:03:57.470581+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torabschluss-achteck-zielspieler-abschlusspiel-e3d6698a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-octagon-target-man-finishing-game-e3d6698a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torabschluss-achteck-zielspieler-abschlusspiel-e3d6698a"/></url>
<url><loc>https://coachingbase.app/en/exercises/finishing-octagon-target-man-finishing-game-e3d6698a</loc><lastmod>2026-03-14T08:03:57.470581+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torabschluss-achteck-zielspieler-abschlusspiel-e3d6698a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-octagon-target-man-finishing-game-e3d6698a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torabschluss-achteck-zielspieler-abschlusspiel-e3d6698a"/></url>
<url><loc>https://coachingbase.app/uebungen/torabschluss-oktagon-steilpass-abspiel-754b2f3c</loc><lastmod>2026-03-14T08:02:19.965986+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torabschluss-oktagon-steilpass-abspiel-754b2f3c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-octagon-through-ball-finishing-game-754b2f3c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torabschluss-oktagon-steilpass-abspiel-754b2f3c"/></url>
<url><loc>https://coachingbase.app/en/exercises/finishing-octagon-through-ball-finishing-game-754b2f3c</loc><lastmod>2026-03-14T08:02:19.965986+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torabschluss-oktagon-steilpass-abspiel-754b2f3c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-octagon-through-ball-finishing-game-754b2f3c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torabschluss-oktagon-steilpass-abspiel-754b2f3c"/></url>
<url><loc>https://coachingbase.app/uebungen/abschluss-nach-steilpass-1dd55f4f</loc><lastmod>2026-03-14T08:01:10.393616+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-nach-steilpass-1dd55f4f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-from-a-through-ball-1dd55f4f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-nach-steilpass-1dd55f4f"/></url>
<url><loc>https://coachingbase.app/en/exercises/finishing-from-a-through-ball-1dd55f4f</loc><lastmod>2026-03-14T08:01:10.393616+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-nach-steilpass-1dd55f4f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-from-a-through-ball-1dd55f4f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-nach-steilpass-1dd55f4f"/></url>
<url><loc>https://coachingbase.app/uebungen/abschlussphase-im-4-4-2-10-gegen-8-angriff-gegen-verteidigun-dfe981cf</loc><lastmod>2026-03-14T07:59:15.635296+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschlussphase-im-4-4-2-10-gegen-8-angriff-gegen-verteidigun-dfe981cf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-phase-within-a-4-4-2-10v8-attack-v-defence-dfe981cf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschlussphase-im-4-4-2-10-gegen-8-angriff-gegen-verteidigun-dfe981cf"/></url>
<url><loc>https://coachingbase.app/en/exercises/finishing-phase-within-a-4-4-2-10v8-attack-v-defence-dfe981cf</loc><lastmod>2026-03-14T07:59:15.635296+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschlussphase-im-4-4-2-10-gegen-8-angriff-gegen-verteidigun-dfe981cf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-phase-within-a-4-4-2-10v8-attack-v-defence-dfe981cf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschlussphase-im-4-4-2-10-gegen-8-angriff-gegen-verteidigun-dfe981cf"/></url>
<url><loc>https://coachingbase.app/uebungen/abschlussphase-im-4-4-2-4-gegen-4-2-spiel-12f2d9c6</loc><lastmod>2026-03-14T07:57:15.123223+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschlussphase-im-4-4-2-4-gegen-4-2-spiel-12f2d9c6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-phase-within-a-4-4-2-4v4-2-game-12f2d9c6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschlussphase-im-4-4-2-4-gegen-4-2-spiel-12f2d9c6"/></url>
<url><loc>https://coachingbase.app/en/exercises/finishing-phase-within-a-4-4-2-4v4-2-game-12f2d9c6</loc><lastmod>2026-03-14T07:57:15.123223+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschlussphase-im-4-4-2-4-gegen-4-2-spiel-12f2d9c6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-phase-within-a-4-4-2-4v4-2-game-12f2d9c6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschlussphase-im-4-4-2-4-gegen-4-2-spiel-12f2d9c6"/></url>
<url><loc>https://coachingbase.app/uebungen/abschlussphase-im-4-4-2-ungehindertes-positionsspezifisches--2888d1e5</loc><lastmod>2026-03-14T07:54:59.022400+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschlussphase-im-4-4-2-ungehindertes-positionsspezifisches--2888d1e5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-phase-within-a-4-4-2-unopposed-position-specific-f-2888d1e5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschlussphase-im-4-4-2-ungehindertes-positionsspezifisches--2888d1e5"/></url>
<url><loc>https://coachingbase.app/en/exercises/finishing-phase-within-a-4-4-2-unopposed-position-specific-f-2888d1e5</loc><lastmod>2026-03-14T07:54:59.022400+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschlussphase-im-4-4-2-ungehindertes-positionsspezifisches--2888d1e5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-phase-within-a-4-4-2-unopposed-position-specific-f-2888d1e5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschlussphase-im-4-4-2-ungehindertes-positionsspezifisches--2888d1e5"/></url>
<url><loc>https://coachingbase.app/uebungen/abschluss-aus-zentralen-kombinationen-12275431</loc><lastmod>2026-03-14T07:53:12.758090+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-aus-zentralen-kombinationen-12275431"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-from-central-combinations-12275431"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-aus-zentralen-kombinationen-12275431"/></url>
<url><loc>https://coachingbase.app/en/exercises/finishing-from-central-combinations-12275431</loc><lastmod>2026-03-14T07:53:12.758090+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-aus-zentralen-kombinationen-12275431"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-from-central-combinations-12275431"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-aus-zentralen-kombinationen-12275431"/></url>
<url><loc>https://coachingbase.app/uebungen/abschluss-aus-zentralen-kombinationen-4aa44da4</loc><lastmod>2026-03-14T07:51:30.575245+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-aus-zentralen-kombinationen-4aa44da4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-from-central-combinations-4aa44da4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-aus-zentralen-kombinationen-4aa44da4"/></url>
<url><loc>https://coachingbase.app/en/exercises/finishing-from-central-combinations-4aa44da4</loc><lastmod>2026-03-14T07:51:30.575245+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-aus-zentralen-kombinationen-4aa44da4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-from-central-combinations-4aa44da4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-aus-zentralen-kombinationen-4aa44da4"/></url>
<url><loc>https://coachingbase.app/uebungen/torabschluss-rautenfeld-abschluss-kleinfeldspiel-05eaec69</loc><lastmod>2026-03-14T07:50:07.862946+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torabschluss-rautenfeld-abschluss-kleinfeldspiel-05eaec69"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-diamond-pitch-finishing-small-sided-game-05eaec69"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torabschluss-rautenfeld-abschluss-kleinfeldspiel-05eaec69"/></url>
<url><loc>https://coachingbase.app/en/exercises/finishing-diamond-pitch-finishing-small-sided-game-05eaec69</loc><lastmod>2026-03-14T07:50:07.862946+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torabschluss-rautenfeld-abschluss-kleinfeldspiel-05eaec69"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-diamond-pitch-finishing-small-sided-game-05eaec69"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torabschluss-rautenfeld-abschluss-kleinfeldspiel-05eaec69"/></url>
<url><loc>https://coachingbase.app/uebungen/abschluss-fernsch-sse-in-einer-kleinfeldspielform-4dc5e1f1</loc><lastmod>2026-03-14T07:47:55.103455+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-fernsch-sse-in-einer-kleinfeldspielform-4dc5e1f1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-long-range-finishing-small-sided-game-4dc5e1f1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-fernsch-sse-in-einer-kleinfeldspielform-4dc5e1f1"/></url>
<url><loc>https://coachingbase.app/en/exercises/finishing-long-range-finishing-small-sided-game-4dc5e1f1</loc><lastmod>2026-03-14T07:47:55.103455+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-fernsch-sse-in-einer-kleinfeldspielform-4dc5e1f1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-long-range-finishing-small-sided-game-4dc5e1f1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-fernsch-sse-in-einer-kleinfeldspielform-4dc5e1f1"/></url>
<url><loc>https://coachingbase.app/uebungen/torabschluss-drei-stationen-abschluss-bung-b6a18af4</loc><lastmod>2026-03-14T07:45:59.546410+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torabschluss-drei-stationen-abschluss-bung-b6a18af4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-three-station-finishing-practice-b6a18af4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torabschluss-drei-stationen-abschluss-bung-b6a18af4"/></url>
<url><loc>https://coachingbase.app/en/exercises/finishing-three-station-finishing-practice-b6a18af4</loc><lastmod>2026-03-14T07:45:59.546410+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torabschluss-drei-stationen-abschluss-bung-b6a18af4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-three-station-finishing-practice-b6a18af4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torabschluss-drei-stationen-abschluss-bung-b6a18af4"/></url>
<url><loc>https://coachingbase.app/uebungen/prinzipien-im-angriffsdrittel-spielform-2-gegen-1-bis-6-gege-40d0ba44</loc><lastmod>2026-03-14T07:44:36.392488+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-im-angriffsdrittel-spielform-2-gegen-1-bis-6-gege-40d0ba44"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/final-third-principles-small-sided-game-2v1-into-6v6-40d0ba44"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-im-angriffsdrittel-spielform-2-gegen-1-bis-6-gege-40d0ba44"/></url>
<url><loc>https://coachingbase.app/en/exercises/final-third-principles-small-sided-game-2v1-into-6v6-40d0ba44</loc><lastmod>2026-03-14T07:44:36.392488+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-im-angriffsdrittel-spielform-2-gegen-1-bis-6-gege-40d0ba44"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/final-third-principles-small-sided-game-2v1-into-6v6-40d0ba44"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-im-angriffsdrittel-spielform-2-gegen-1-bis-6-gege-40d0ba44"/></url>
<url><loc>https://coachingbase.app/uebungen/prinzipien-im-letzten-drittel-wellen-bung-b6cd4b6f</loc><lastmod>2026-03-14T07:43:00.157113+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-im-letzten-drittel-wellen-bung-b6cd4b6f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/final-third-principles-wave-game-b6cd4b6f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-im-letzten-drittel-wellen-bung-b6cd4b6f"/></url>
<url><loc>https://coachingbase.app/en/exercises/final-third-principles-wave-game-b6cd4b6f</loc><lastmod>2026-03-14T07:43:00.157113+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-im-letzten-drittel-wellen-bung-b6cd4b6f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/final-third-principles-wave-game-b6cd4b6f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-im-letzten-drittel-wellen-bung-b6cd4b6f"/></url>
<url><loc>https://coachingbase.app/uebungen/prinzipien-im-angriffsdrittel-technisches-passspiel-20751b94</loc><lastmod>2026-03-14T07:41:19.349400+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-im-angriffsdrittel-technisches-passspiel-20751b94"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/final-third-principles-technical-passing-20751b94"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-im-angriffsdrittel-technisches-passspiel-20751b94"/></url>
<url><loc>https://coachingbase.app/en/exercises/final-third-principles-technical-passing-20751b94</loc><lastmod>2026-03-14T07:41:19.349400+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-im-angriffsdrittel-technisches-passspiel-20751b94"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/final-third-principles-technical-passing-20751b94"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-im-angriffsdrittel-technisches-passspiel-20751b94"/></url>
<url><loc>https://coachingbase.app/uebungen/kombinationsspiel-im-angriffsdrittel-5-gegen-5-1-umschaltspi-2eec6617</loc><lastmod>2026-03-14T07:38:20.804119+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-im-angriffsdrittel-5-gegen-5-1-umschaltspi-2eec6617"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/final-third-combination-play-5v5-1-flip-game-2eec6617"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-im-angriffsdrittel-5-gegen-5-1-umschaltspi-2eec6617"/></url>
<url><loc>https://coachingbase.app/en/exercises/final-third-combination-play-5v5-1-flip-game-2eec6617</loc><lastmod>2026-03-14T07:38:20.804119+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-im-angriffsdrittel-5-gegen-5-1-umschaltspi-2eec6617"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/final-third-combination-play-5v5-1-flip-game-2eec6617"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-im-angriffsdrittel-5-gegen-5-1-umschaltspi-2eec6617"/></url>
<url><loc>https://coachingbase.app/uebungen/kombinationsspiel-im-letzten-drittel-5-gegen-5-1-zonenspiel-8ef106de</loc><lastmod>2026-03-14T07:34:46.922913+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-im-letzten-drittel-5-gegen-5-1-zonenspiel-8ef106de"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/final-third-combination-play-5v5-1-zoned-game-8ef106de"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-im-letzten-drittel-5-gegen-5-1-zonenspiel-8ef106de"/></url>
<url><loc>https://coachingbase.app/en/exercises/final-third-combination-play-5v5-1-zoned-game-8ef106de</loc><lastmod>2026-03-14T07:34:46.922913+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-im-letzten-drittel-5-gegen-5-1-zonenspiel-8ef106de"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/final-third-combination-play-5v5-1-zoned-game-8ef106de"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-im-letzten-drittel-5-gegen-5-1-zonenspiel-8ef106de"/></url>
<url><loc>https://coachingbase.app/uebungen/4-gegen-4-abschlusswellen-angriff-mit-tiefe-oder-breite-e09dffbe</loc><lastmod>2026-03-13T22:18:11.062429+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/4-gegen-4-abschlusswellen-angriff-mit-tiefe-oder-breite-e09dffbe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/4v4-finishing-waves-attacking-with-depth-or-width-e09dffbe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/4-gegen-4-abschlusswellen-angriff-mit-tiefe-oder-breite-e09dffbe"/></url>
<url><loc>https://coachingbase.app/en/exercises/4v4-finishing-waves-attacking-with-depth-or-width-e09dffbe</loc><lastmod>2026-03-13T22:18:11.062429+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/4-gegen-4-abschlusswellen-angriff-mit-tiefe-oder-breite-e09dffbe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/4v4-finishing-waves-attacking-with-depth-or-width-e09dffbe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/4-gegen-4-abschlusswellen-angriff-mit-tiefe-oder-breite-e09dffbe"/></url>
<url><loc>https://coachingbase.app/uebungen/2v2-auf-minitore-mit-wandspieler-854c86d5</loc><lastmod>2026-03-13T21:33:52.401886+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/2v2-auf-minitore-mit-wandspieler-854c86d5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/2v2-auf-minitore-mit-wandspieler-854c86d5"/></url>
<url><loc>https://coachingbase.app/uebungen/5v3-pressing-pro-eb992a8a</loc><lastmod>2026-03-13T20:42:26.937394+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/5v3-pressing-pro-eb992a8a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/5v3-pressing-pro-eb992a8a"/></url>
<url><loc>https://coachingbase.app/uebungen/5v3-pressing-5d1d4fd3</loc><lastmod>2026-03-13T20:25:23.681651+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/5v3-pressing-5d1d4fd3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/5v3-pressing-5d1d4fd3"/></url>
<url><loc>https://coachingbase.app/uebungen/notverteidigung-6-gegen-6-umschaltspiel-0b01f9d7</loc><lastmod>2026-03-12T21:57:02.456480+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/notverteidigung-6-gegen-6-umschaltspiel-0b01f9d7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/emergency-defending-6v6-breakout-game-0b01f9d7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/notverteidigung-6-gegen-6-umschaltspiel-0b01f9d7"/></url>
<url><loc>https://coachingbase.app/en/exercises/emergency-defending-6v6-breakout-game-0b01f9d7</loc><lastmod>2026-03-12T21:57:02.456480+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/notverteidigung-6-gegen-6-umschaltspiel-0b01f9d7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/emergency-defending-6v6-breakout-game-0b01f9d7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/notverteidigung-6-gegen-6-umschaltspiel-0b01f9d7"/></url>
<url><loc>https://coachingbase.app/uebungen/notverteidigung-bergangsspiel-2-gegen-1-in-3-gegen-2-d623b0c0</loc><lastmod>2026-03-12T21:55:16.190922+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/notverteidigung-bergangsspiel-2-gegen-1-in-3-gegen-2-d623b0c0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/emergency-defending-2v1-into-3v2-transition-game-d623b0c0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/notverteidigung-bergangsspiel-2-gegen-1-in-3-gegen-2-d623b0c0"/></url>
<url><loc>https://coachingbase.app/en/exercises/emergency-defending-2v1-into-3v2-transition-game-d623b0c0</loc><lastmod>2026-03-12T21:55:16.190922+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/notverteidigung-bergangsspiel-2-gegen-1-in-3-gegen-2-d623b0c0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/emergency-defending-2v1-into-3v2-transition-game-d623b0c0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/notverteidigung-bergangsspiel-2-gegen-1-in-3-gegen-2-d623b0c0"/></url>
<url><loc>https://coachingbase.app/uebungen/notverteidigung-2-gegen-1-umschalt-bung-c106e103</loc><lastmod>2026-03-12T21:53:08.274875+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/notverteidigung-2-gegen-1-umschalt-bung-c106e103"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/emergency-defending-2v1-transition-practice-c106e103"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/notverteidigung-2-gegen-1-umschalt-bung-c106e103"/></url>
<url><loc>https://coachingbase.app/en/exercises/emergency-defending-2v1-transition-practice-c106e103</loc><lastmod>2026-03-12T21:53:08.274875+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/notverteidigung-2-gegen-1-umschalt-bung-c106e103"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/emergency-defending-2v1-transition-practice-c106e103"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/notverteidigung-2-gegen-1-umschalt-bung-c106e103"/></url>
<url><loc>https://coachingbase.app/uebungen/entwicklung-des-bewegungsspiels-der-beiden-spitzen-kleinfeld-2cfed07c</loc><lastmod>2026-03-12T21:50:27.947131+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/entwicklung-des-bewegungsspiels-der-beiden-spitzen-kleinfeld-2cfed07c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/developing-movement-of-the-front-two-small-sided-game-forwar-2cfed07c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/entwicklung-des-bewegungsspiels-der-beiden-spitzen-kleinfeld-2cfed07c"/></url>
<url><loc>https://coachingbase.app/en/exercises/developing-movement-of-the-front-two-small-sided-game-forwar-2cfed07c</loc><lastmod>2026-03-12T21:50:27.947131+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/entwicklung-des-bewegungsspiels-der-beiden-spitzen-kleinfeld-2cfed07c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/developing-movement-of-the-front-two-small-sided-game-forwar-2cfed07c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/entwicklung-des-bewegungsspiels-der-beiden-spitzen-kleinfeld-2cfed07c"/></url>
<url><loc>https://coachingbase.app/uebungen/entwicklung-des-bewegungsverhaltens-der-angreifer-1-gegen-1--8c685563</loc><lastmod>2026-03-12T21:49:20.018351+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/entwicklung-des-bewegungsverhaltens-der-angreifer-1-gegen-1--8c685563"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/developing-movement-of-the-front-two-1v1-domination-8c685563"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/entwicklung-des-bewegungsverhaltens-der-angreifer-1-gegen-1--8c685563"/></url>
<url><loc>https://coachingbase.app/en/exercises/developing-movement-of-the-front-two-1v1-domination-8c685563</loc><lastmod>2026-03-12T21:49:20.018351+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/entwicklung-des-bewegungsverhaltens-der-angreifer-1-gegen-1--8c685563"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/developing-movement-of-the-front-two-1v1-domination-8c685563"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/entwicklung-des-bewegungsverhaltens-der-angreifer-1-gegen-1--8c685563"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-umschalten-zonenorientierte-balleroberungen-klein-215d024b</loc><lastmod>2026-03-12T21:48:02.833672+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-zonenorientierte-balleroberungen-klein-215d024b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transitions-zoned-regains-small-sided-game-215d024b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-zonenorientierte-balleroberungen-klein-215d024b"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transitions-zoned-regains-small-sided-game-215d024b</loc><lastmod>2026-03-12T21:48:02.833672+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-zonenorientierte-balleroberungen-klein-215d024b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transitions-zoned-regains-small-sided-game-215d024b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-zonenorientierte-balleroberungen-klein-215d024b"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-umschalten-6-gegen-6-umschaltspiel-e19c1756</loc><lastmod>2026-03-12T21:45:38.738907+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-6-gegen-6-umschaltspiel-e19c1756"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transitions-6v6-transition-game-e19c1756"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-6-gegen-6-umschaltspiel-e19c1756"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transitions-6v6-transition-game-e19c1756</loc><lastmod>2026-03-12T21:45:38.738907+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-6-gegen-6-umschaltspiel-e19c1756"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transitions-6v6-transition-game-e19c1756"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-6-gegen-6-umschaltspiel-e19c1756"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-umschalten-6-gegen-6-umschalt-ballbesitz-bung-2ec294ef</loc><lastmod>2026-03-12T21:42:35.687739+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-6-gegen-6-umschalt-ballbesitz-bung-2ec294ef"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transitions-6v6-transition-possession-practice-2ec294ef"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-6-gegen-6-umschalt-ballbesitz-bung-2ec294ef"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transitions-6v6-transition-possession-practice-2ec294ef</loc><lastmod>2026-03-12T21:42:35.687739+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-6-gegen-6-umschalt-ballbesitz-bung-2ec294ef"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transitions-6v6-transition-possession-practice-2ec294ef"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-6-gegen-6-umschalt-ballbesitz-bung-2ec294ef"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-umschalten-r-ckw-rtsl-ufe-kleinfeldspiel-r-ckw-rt-cd2c6687</loc><lastmod>2026-03-12T21:40:56.730823+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-r-ckw-rtsl-ufe-kleinfeldspiel-r-ckw-rt-cd2c6687"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-recovery-runs-small-sided-game-recovery-cd2c6687"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-r-ckw-rtsl-ufe-kleinfeldspiel-r-ckw-rt-cd2c6687"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transition-recovery-runs-small-sided-game-recovery-cd2c6687</loc><lastmod>2026-03-12T21:40:56.730823+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-r-ckw-rtsl-ufe-kleinfeldspiel-r-ckw-rt-cd2c6687"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-recovery-runs-small-sided-game-recovery-cd2c6687"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-r-ckw-rtsl-ufe-kleinfeldspiel-r-ckw-rt-cd2c6687"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-umschalten-r-ckw-rtsl-ufe-konterwellenspiel-5a04a2a4</loc><lastmod>2026-03-12T21:39:04.326430+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-r-ckw-rtsl-ufe-konterwellenspiel-5a04a2a4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-recovery-runs-counter-attacking-wave-ga-5a04a2a4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-r-ckw-rtsl-ufe-konterwellenspiel-5a04a2a4"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transition-recovery-runs-counter-attacking-wave-ga-5a04a2a4</loc><lastmod>2026-03-12T21:39:04.326430+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-r-ckw-rtsl-ufe-konterwellenspiel-5a04a2a4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-recovery-runs-counter-attacking-wave-ga-5a04a2a4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-r-ckw-rtsl-ufe-konterwellenspiel-5a04a2a4"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-umschalten-r-ckw-rtsl-ufe-wettkampfform-r-ckw-rts-e4623c83</loc><lastmod>2026-03-12T21:37:51.487912+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-r-ckw-rtsl-ufe-wettkampfform-r-ckw-rts-e4623c83"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-recovery-runs-opposed-technical-practic-e4623c83"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-r-ckw-rtsl-ufe-wettkampfform-r-ckw-rts-e4623c83"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transition-recovery-runs-opposed-technical-practic-e4623c83</loc><lastmod>2026-03-12T21:37:51.487912+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-r-ckw-rtsl-ufe-wettkampfform-r-ckw-rts-e4623c83"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-recovery-runs-opposed-technical-practic-e4623c83"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-r-ckw-rtsl-ufe-wettkampfform-r-ckw-rts-e4623c83"/></url>
<url><loc>https://coachingbase.app/uebungen/prinzipien-des-defensiven-umschaltspiels-konditioniertes-kle-d69a0620</loc><lastmod>2026-03-11T22:39:26.592405+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-des-defensiven-umschaltspiels-konditioniertes-kle-d69a0620"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-principles-conditioned-small-sided-game-d69a0620"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-des-defensiven-umschaltspiels-konditioniertes-kle-d69a0620"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transition-principles-conditioned-small-sided-game-d69a0620</loc><lastmod>2026-03-11T22:39:26.592405+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-des-defensiven-umschaltspiels-konditioniertes-kle-d69a0620"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-principles-conditioned-small-sided-game-d69a0620"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-des-defensiven-umschaltspiels-konditioniertes-kle-d69a0620"/></url>
<url><loc>https://coachingbase.app/uebungen/prinzipien-des-defensiven-umschaltspiels-umschalt-bung-56dd71ac</loc><lastmod>2026-03-11T22:31:50.115935+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-des-defensiven-umschaltspiels-umschalt-bung-56dd71ac"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-principles-transition-practice-56dd71ac"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-des-defensiven-umschaltspiels-umschalt-bung-56dd71ac"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transition-principles-transition-practice-56dd71ac</loc><lastmod>2026-03-11T22:31:50.115935+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-des-defensiven-umschaltspiels-umschalt-bung-56dd71ac"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-principles-transition-practice-56dd71ac"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-des-defensiven-umschaltspiels-umschalt-bung-56dd71ac"/></url>
<url><loc>https://coachingbase.app/uebungen/prinzipien-des-defenisven-umschaltspiels-training-der-defens-d6245e82</loc><lastmod>2026-03-11T22:30:30.249509+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-des-defenisven-umschaltspiels-training-der-defens-d6245e82"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-principles-defensive-principles-practic-d6245e82"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-des-defenisven-umschaltspiels-training-der-defens-d6245e82"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transition-principles-defensive-principles-practic-d6245e82</loc><lastmod>2026-03-11T22:30:30.249509+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/prinzipien-des-defenisven-umschaltspiels-training-der-defens-d6245e82"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-principles-defensive-principles-practic-d6245e82"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/prinzipien-des-defenisven-umschaltspiels-training-der-defens-d6245e82"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-umschalten-1-gegenpressing-e3a2180d</loc><lastmod>2026-03-11T22:28:21.468412+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-1-gegenpressing-e3a2180d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-1-counter-pressing-e3a2180d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-1-gegenpressing-e3a2180d"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transition-1-counter-pressing-e3a2180d</loc><lastmod>2026-03-11T22:28:21.468412+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-1-gegenpressing-e3a2180d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-1-counter-pressing-e3a2180d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-1-gegenpressing-e3a2180d"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-umschalten-1-verteidigen-gegen-die-berzahl-fec14579</loc><lastmod>2026-03-11T22:26:48.578553+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-1-verteidigen-gegen-die-berzahl-fec14579"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-1-defending-against-the-overload-fec14579"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-1-verteidigen-gegen-die-berzahl-fec14579"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transition-1-defending-against-the-overload-fec14579</loc><lastmod>2026-03-11T22:26:48.578553+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-1-verteidigen-gegen-die-berzahl-fec14579"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-1-defending-against-the-overload-fec14579"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-1-verteidigen-gegen-die-berzahl-fec14579"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-umschalten-1-r-ckzug-in-die-defensive-88533016</loc><lastmod>2026-03-11T22:24:57.583925+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-1-r-ckzug-in-die-defensive-88533016"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-1-recovering-to-defend-88533016"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-1-r-ckzug-in-die-defensive-88533016"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-transition-1-recovering-to-defend-88533016</loc><lastmod>2026-03-11T22:24:57.583925+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-umschalten-1-r-ckzug-in-die-defensive-88533016"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-transition-1-recovering-to-defend-88533016"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-umschalten-1-r-ckzug-in-die-defensive-88533016"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-bewusstsein-6-gegen-6-2-spielform-783afe3a</loc><lastmod>2026-03-11T22:23:24.995678+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-bewusstsein-6-gegen-6-2-spielform-783afe3a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-awareness-6v6-2-game-783afe3a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-bewusstsein-6-gegen-6-2-spielform-783afe3a"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-awareness-6v6-2-game-783afe3a</loc><lastmod>2026-03-11T22:23:24.995678+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-bewusstsein-6-gegen-6-2-spielform-783afe3a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-awareness-6v6-2-game-783afe3a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-bewusstsein-6-gegen-6-2-spielform-783afe3a"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-bewusstsein-8-gegen-6-umschaltspiel-5214bba1</loc><lastmod>2026-03-11T22:21:32.395411+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-bewusstsein-8-gegen-6-umschaltspiel-5214bba1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-awareness-8v6-breakout-game-5214bba1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-bewusstsein-8-gegen-6-umschaltspiel-5214bba1"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-awareness-8v6-breakout-game-5214bba1</loc><lastmod>2026-03-11T22:21:32.395411+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-bewusstsein-8-gegen-6-umschaltspiel-5214bba1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-awareness-8v6-breakout-game-5214bba1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-bewusstsein-8-gegen-6-umschaltspiel-5214bba1"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-bewusstsein-6-gegen-6-2-abwehrspiel-im-letzten-dr-2cf74027</loc><lastmod>2026-03-11T22:19:46.841524+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-bewusstsein-6-gegen-6-2-abwehrspiel-im-letzten-dr-2cf74027"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-awareness-6v6-2-final-third-defending-game-2cf74027"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-bewusstsein-6-gegen-6-2-abwehrspiel-im-letzten-dr-2cf74027"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-awareness-6v6-2-final-third-defending-game-2cf74027</loc><lastmod>2026-03-11T22:19:46.841524+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-bewusstsein-6-gegen-6-2-abwehrspiel-im-letzten-dr-2cf74027"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-awareness-6v6-2-final-third-defending-game-2cf74027"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-bewusstsein-6-gegen-6-2-abwehrspiel-im-letzten-dr-2cf74027"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-bewusstsein-abwehrkette-verschieben-der-abwehrket-a0c709d4</loc><lastmod>2026-03-11T22:17:35.614086+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-bewusstsein-abwehrkette-verschieben-der-abwehrket-a0c709d4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-awareness-defensive-line-moving-the-defensive-line-a0c709d4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-bewusstsein-abwehrkette-verschieben-der-abwehrket-a0c709d4"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-awareness-defensive-line-moving-the-defensive-line-a0c709d4</loc><lastmod>2026-03-11T22:17:35.614086+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-bewusstsein-abwehrkette-verschieben-der-abwehrket-a0c709d4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-awareness-defensive-line-moving-the-defensive-line-a0c709d4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-bewusstsein-abwehrkette-verschieben-der-abwehrket-a0c709d4"/></url>
<url><loc>https://coachingbase.app/uebungen/defensives-bewusstsein-abwehrkette-unter-druck-oder-ohne-dru-6a3fec9f</loc><lastmod>2026-03-11T22:15:17.665607+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-bewusstsein-abwehrkette-unter-druck-oder-ohne-dru-6a3fec9f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-awareness-defensive-line-pressure-or-no-pressure-6a3fec9f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-bewusstsein-abwehrkette-unter-druck-oder-ohne-dru-6a3fec9f"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-awareness-defensive-line-pressure-or-no-pressure-6a3fec9f</loc><lastmod>2026-03-11T22:15:17.665607+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensives-bewusstsein-abwehrkette-unter-druck-oder-ohne-dru-6a3fec9f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-awareness-defensive-line-pressure-or-no-pressure-6a3fec9f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensives-bewusstsein-abwehrkette-unter-druck-oder-ohne-dru-6a3fec9f"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-der-aussenbahnen-spielform-feebc55c</loc><lastmod>2026-03-11T21:31:58.400025+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-der-aussenbahnen-spielform-feebc55c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-wide-areas-small-sided-game-feebc55c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-der-aussenbahnen-spielform-feebc55c"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-wide-areas-small-sided-game-feebc55c</loc><lastmod>2026-03-11T21:31:58.400025+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-der-aussenbahnen-spielform-feebc55c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-wide-areas-small-sided-game-feebc55c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-der-aussenbahnen-spielform-feebc55c"/></url>
<url><loc>https://coachingbase.app/uebungen/defensivverhalten-in-den-aussenbahnen-1-gegen-1-2-gegen-1-2--e9056242</loc><lastmod>2026-03-11T21:29:58.451899+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-den-aussenbahnen-1-gegen-1-2-gegen-1-2--e9056242"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-wide-areas-1v1-2v1-2v2-e9056242"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-den-aussenbahnen-1-gegen-1-2-gegen-1-2--e9056242"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-wide-areas-1v1-2v1-2v2-e9056242</loc><lastmod>2026-03-11T21:29:58.451899+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensivverhalten-in-den-aussenbahnen-1-gegen-1-2-gegen-1-2--e9056242"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-wide-areas-1v1-2v1-2v2-e9056242"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensivverhalten-in-den-aussenbahnen-1-gegen-1-2-gegen-1-2--e9056242"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-auf-den-aussenbahnen-technisches-verteidigen-auf-71338711</loc><lastmod>2026-03-11T21:28:29.985230+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-auf-den-aussenbahnen-technisches-verteidigen-auf-71338711"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-wide-areas-technical-defending-in-wide-areas-71338711"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-auf-den-aussenbahnen-technisches-verteidigen-auf-71338711"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-wide-areas-technical-defending-in-wide-areas-71338711</loc><lastmod>2026-03-11T21:28:29.985230+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-auf-den-aussenbahnen-technisches-verteidigen-auf-71338711"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-wide-areas-technical-defending-in-wide-areas-71338711"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-auf-den-aussenbahnen-technisches-verteidigen-auf-71338711"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-des-mittleren-und-unteren-drittels-im-tiefen-blo-31d42c6a</loc><lastmod>2026-03-11T21:25:06.700997+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-mittleren-und-unteren-drittels-im-tiefen-blo-31d42c6a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-middle-bottom-thirds-in-a-low-block-shape-work-31d42c6a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-mittleren-und-unteren-drittels-im-tiefen-blo-31d42c6a"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-middle-bottom-thirds-in-a-low-block-shape-work-31d42c6a</loc><lastmod>2026-03-11T21:25:06.700997+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-mittleren-und-unteren-drittels-im-tiefen-blo-31d42c6a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-middle-bottom-thirds-in-a-low-block-shape-work-31d42c6a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-mittleren-und-unteren-drittels-im-tiefen-blo-31d42c6a"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-des-mittleren-unteren-drittels-im-tiefen-block-a-2c6724b9</loc><lastmod>2026-03-11T21:22:23.841533+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-mittleren-unteren-drittels-im-tiefen-block-a-2c6724b9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-middle-bottom-thirds-in-a-low-block-attack-v-d-2c6724b9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-mittleren-unteren-drittels-im-tiefen-block-a-2c6724b9"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-middle-bottom-thirds-in-a-low-block-attack-v-d-2c6724b9</loc><lastmod>2026-03-11T21:22:23.841533+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-mittleren-unteren-drittels-im-tiefen-block-a-2c6724b9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-middle-bottom-thirds-in-a-low-block-attack-v-d-2c6724b9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-mittleren-unteren-drittels-im-tiefen-block-a-2c6724b9"/></url>
<url><loc>https://coachingbase.app/uebungen/strafraumverteidigung-5-6-gegen-6-2-strafraumverteidigungssp-7421e0b6</loc><lastmod>2026-03-11T21:20:35.328561+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-5-6-gegen-6-2-strafraumverteidigungssp-7421e0b6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-5-6v6-2-defend-the-box-game-7421e0b6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-5-6-gegen-6-2-strafraumverteidigungssp-7421e0b6"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-5-6v6-2-defend-the-box-game-7421e0b6</loc><lastmod>2026-03-11T21:20:35.328561+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-5-6-gegen-6-2-strafraumverteidigungssp-7421e0b6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-5-6v6-2-defend-the-box-game-7421e0b6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-5-6-gegen-6-2-strafraumverteidigungssp-7421e0b6"/></url>
<url><loc>https://coachingbase.app/uebungen/strafraumverteidigung-5-verteidigung-gegen-direktes-spiel-c563ba97</loc><lastmod>2026-03-11T21:18:38.249474+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-5-verteidigung-gegen-direktes-spiel-c563ba97"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-5-opposed-defending-direct-play-c563ba97"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-5-verteidigung-gegen-direktes-spiel-c563ba97"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-5-opposed-defending-direct-play-c563ba97</loc><lastmod>2026-03-11T21:18:38.249474+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-5-verteidigung-gegen-direktes-spiel-c563ba97"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-5-opposed-defending-direct-play-c563ba97"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-5-verteidigung-gegen-direktes-spiel-c563ba97"/></url>
<url><loc>https://coachingbase.app/uebungen/strafraumverteidigung-5-unbedr-ngtes-verteidigen-bei-direkte-8d8ae4c5</loc><lastmod>2026-03-11T21:16:58.583534+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-5-unbedr-ngtes-verteidigen-bei-direkte-8d8ae4c5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-5-unopposed-defending-direct-play-8d8ae4c5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-5-unbedr-ngtes-verteidigen-bei-direkte-8d8ae4c5"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-5-unopposed-defending-direct-play-8d8ae4c5</loc><lastmod>2026-03-11T21:16:58.583534+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-5-unbedr-ngtes-verteidigen-bei-direkte-8d8ae4c5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-5-unopposed-defending-direct-play-8d8ae4c5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-5-unbedr-ngtes-verteidigen-bei-direkte-8d8ae4c5"/></url>
<url><loc>https://coachingbase.app/uebungen/strafraumverteidigung-positionsbezogenes-5-gegen-5-spiel-3366b25d</loc><lastmod>2026-03-11T21:14:40.307668+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-positionsbezogenes-5-gegen-5-spiel-3366b25d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-5v5-position-specific-game-3366b25d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-positionsbezogenes-5-gegen-5-spiel-3366b25d"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-5v5-position-specific-game-3366b25d</loc><lastmod>2026-03-11T21:14:40.307668+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-positionsbezogenes-5-gegen-5-spiel-3366b25d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-5v5-position-specific-game-3366b25d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-positionsbezogenes-5-gegen-5-spiel-3366b25d"/></url>
<url><loc>https://coachingbase.app/uebungen/strafraumverteidigung-6-gegen-4-angriff-gegen-verteidigung-96174597</loc><lastmod>2026-03-11T21:12:52.775725+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-6-gegen-4-angriff-gegen-verteidigung-96174597"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-6v4-attack-v-defence-96174597"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-6-gegen-4-angriff-gegen-verteidigung-96174597"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-6v4-attack-v-defence-96174597</loc><lastmod>2026-03-11T21:12:52.775725+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-6-gegen-4-angriff-gegen-verteidigung-96174597"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-6v4-attack-v-defence-96174597"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-6-gegen-4-angriff-gegen-verteidigung-96174597"/></url>
<url><loc>https://coachingbase.app/uebungen/angreifen-mit-berzahl-7-gegen-7-zonen-spiel-f92488cd</loc><lastmod>2026-03-11T20:48:31.065714+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angreifen-mit-berzahl-7-gegen-7-zonen-spiel-f92488cd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-with-an-overload-7v7-zoned-game-f92488cd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angreifen-mit-berzahl-7-gegen-7-zonen-spiel-f92488cd"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-with-an-overload-7v7-zoned-game-f92488cd</loc><lastmod>2026-03-11T20:48:31.065714+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angreifen-mit-berzahl-7-gegen-7-zonen-spiel-f92488cd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-with-an-overload-7v7-zoned-game-f92488cd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angreifen-mit-berzahl-7-gegen-7-zonen-spiel-f92488cd"/></url>
<url><loc>https://coachingbase.app/uebungen/angriff-mit-berzahl-7-gegen-7-zonen-ballbesitzspiel-c13c7fb7</loc><lastmod>2026-03-11T20:46:15.679833+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-mit-berzahl-7-gegen-7-zonen-ballbesitzspiel-c13c7fb7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-with-an-overload-7v7-zoned-possession-game-c13c7fb7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-mit-berzahl-7-gegen-7-zonen-ballbesitzspiel-c13c7fb7"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-with-an-overload-7v7-zoned-possession-game-c13c7fb7</loc><lastmod>2026-03-11T20:46:15.679833+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-mit-berzahl-7-gegen-7-zonen-ballbesitzspiel-c13c7fb7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-with-an-overload-7v7-zoned-possession-game-c13c7fb7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-mit-berzahl-7-gegen-7-zonen-ballbesitzspiel-c13c7fb7"/></url>
<url><loc>https://coachingbase.app/uebungen/angreifen-mit-berzahl-2-gegen-1-in-3-gegen-2-wellenspiel-f5127823</loc><lastmod>2026-03-11T20:43:53.904668+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angreifen-mit-berzahl-2-gegen-1-in-3-gegen-2-wellenspiel-f5127823"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-with-an-overload-2v1-into-3v2-wave-game-f5127823"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angreifen-mit-berzahl-2-gegen-1-in-3-gegen-2-wellenspiel-f5127823"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-with-an-overload-2v1-into-3v2-wave-game-f5127823</loc><lastmod>2026-03-11T20:43:53.904668+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angreifen-mit-berzahl-2-gegen-1-in-3-gegen-2-wellenspiel-f5127823"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-with-an-overload-2v1-into-3v2-wave-game-f5127823"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angreifen-mit-berzahl-2-gegen-1-in-3-gegen-2-wellenspiel-f5127823"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsprinzipien-nutzung-der-halbr-ume-6-tw-gegen-6-tw-kle-03a2d725</loc><lastmod>2026-03-11T20:40:20.323387+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-nutzung-der-halbr-ume-6-tw-gegen-6-tw-kle-03a2d725"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-using-half-spaces-6-gk-vs-6-gk-small-si-03a2d725"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-nutzung-der-halbr-ume-6-tw-gegen-6-tw-kle-03a2d725"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-principles-using-half-spaces-6-gk-vs-6-gk-small-si-03a2d725</loc><lastmod>2026-03-11T20:40:20.323387+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-nutzung-der-halbr-ume-6-tw-gegen-6-tw-kle-03a2d725"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-using-half-spaces-6-gk-vs-6-gk-small-si-03a2d725"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-nutzung-der-halbr-ume-6-tw-gegen-6-tw-kle-03a2d725"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsprinzipien-bespielen-der-halbr-ume-6-gegen-4-tw-takt-e4dca44d</loc><lastmod>2026-03-11T20:36:15.773728+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-bespielen-der-halbr-ume-6-gegen-4-tw-takt-e4dca44d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-using-half-spaces-6-vs-4-gk-tactical-si-e4dca44d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-bespielen-der-halbr-ume-6-gegen-4-tw-takt-e4dca44d"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-principles-using-half-spaces-6-vs-4-gk-tactical-si-e4dca44d</loc><lastmod>2026-03-11T20:36:15.773728+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-bespielen-der-halbr-ume-6-gegen-4-tw-takt-e4dca44d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-using-half-spaces-6-vs-4-gk-tactical-si-e4dca44d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-bespielen-der-halbr-ume-6-gegen-4-tw-takt-e4dca44d"/></url>
<url><loc>https://coachingbase.app/uebungen/angriff-ber-die-au-enbahnen-6-gegen-6-4-spiel-3b9c63e6</loc><lastmod>2026-03-11T20:34:15.407189+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-ber-die-au-enbahnen-6-gegen-6-4-spiel-3b9c63e6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-6v6-4-game-3b9c63e6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-ber-die-au-enbahnen-6-gegen-6-4-spiel-3b9c63e6"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-in-wide-areas-6v6-4-game-3b9c63e6</loc><lastmod>2026-03-11T20:34:15.407189+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-ber-die-au-enbahnen-6-gegen-6-4-spiel-3b9c63e6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-6v6-4-game-3b9c63e6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-ber-die-au-enbahnen-6-gegen-6-4-spiel-3b9c63e6"/></url>
<url><loc>https://coachingbase.app/uebungen/angriff-ber-die-au-enbahnen-8-gegen-6-angriff-gegen-verteidi-b5988649</loc><lastmod>2026-03-11T20:32:07.080060+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-ber-die-au-enbahnen-8-gegen-6-angriff-gegen-verteidi-b5988649"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-8v6-attack-v-defence-b5988649"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-ber-die-au-enbahnen-8-gegen-6-angriff-gegen-verteidi-b5988649"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-in-wide-areas-8v6-attack-v-defence-b5988649</loc><lastmod>2026-03-11T20:32:07.080060+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-ber-die-au-enbahnen-8-gegen-6-angriff-gegen-verteidi-b5988649"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-8v6-attack-v-defence-b5988649"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-ber-die-au-enbahnen-8-gegen-6-angriff-gegen-verteidi-b5988649"/></url>
<url><loc>https://coachingbase.app/uebungen/angriff-ber-die-au-enbahnen-unbedr-ngte-dreieckskombinatione-035f4ce6</loc><lastmod>2026-03-11T20:29:30.816591+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-ber-die-au-enbahnen-unbedr-ngte-dreieckskombinatione-035f4ce6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-unopposed-wide-triangle-patterns-035f4ce6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-ber-die-au-enbahnen-unbedr-ngte-dreieckskombinatione-035f4ce6"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-in-wide-areas-unopposed-wide-triangle-patterns-035f4ce6</loc><lastmod>2026-03-11T20:29:30.816591+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-ber-die-au-enbahnen-unbedr-ngte-dreieckskombinatione-035f4ce6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-wide-areas-unopposed-wide-triangle-patterns-035f4ce6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-ber-die-au-enbahnen-unbedr-ngte-dreieckskombinatione-035f4ce6"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-des-strafraums-direktes-spiel-flanken-konditioni-d4201ec4</loc><lastmod>2026-03-11T20:07:56.969077+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-direktes-spiel-flanken-konditioni-d4201ec4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-direct-play-crosses-conditioned-small-side-d4201ec4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-direktes-spiel-flanken-konditioni-d4201ec4"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-direct-play-crosses-conditioned-small-side-d4201ec4</loc><lastmod>2026-03-11T20:07:56.969077+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-direktes-spiel-flanken-konditioni-d4201ec4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-direct-play-crosses-conditioned-small-side-d4201ec4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-des-strafraums-direktes-spiel-flanken-konditioni-d4201ec4"/></url>
<url><loc>https://coachingbase.app/uebungen/strafraumverteidigung-direktes-spiel-flanken-angriff-gegen-v-d12f5188</loc><lastmod>2026-03-11T20:05:59.821714+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-direktes-spiel-flanken-angriff-gegen-v-d12f5188"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-direct-play-crosses-attack-vs-defence-game-d12f5188"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-direktes-spiel-flanken-angriff-gegen-v-d12f5188"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-direct-play-crosses-attack-vs-defence-game-d12f5188</loc><lastmod>2026-03-11T20:05:59.821714+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-direktes-spiel-flanken-angriff-gegen-v-d12f5188"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-direct-play-crosses-attack-vs-defence-game-d12f5188"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-direktes-spiel-flanken-angriff-gegen-v-d12f5188"/></url>
<url><loc>https://coachingbase.app/uebungen/strafraumverteidigung-direktes-spiel-flanken-individuelle-st-24c31c5a</loc><lastmod>2026-03-11T20:03:33.753766+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-direktes-spiel-flanken-individuelle-st-24c31c5a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-direct-play-crosses-individual-defending-t-24c31c5a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-direktes-spiel-flanken-individuelle-st-24c31c5a"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-direct-play-crosses-individual-defending-t-24c31c5a</loc><lastmod>2026-03-11T20:03:33.753766+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-direktes-spiel-flanken-individuelle-st-24c31c5a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-direct-play-crosses-individual-defending-t-24c31c5a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-direktes-spiel-flanken-individuelle-st-24c31c5a"/></url>
<url><loc>https://coachingbase.app/uebungen/strafraumverteidigung-5-gegen-5-auf-tor-ee2a6e9c</loc><lastmod>2026-03-11T20:02:11.486033+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-5-gegen-5-auf-tor-ee2a6e9c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-5v5-to-goal-ee2a6e9c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-5-gegen-5-auf-tor-ee2a6e9c"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-5v5-to-goal-ee2a6e9c</loc><lastmod>2026-03-11T20:02:11.486033+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-5-gegen-5-auf-tor-ee2a6e9c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-5v5-to-goal-ee2a6e9c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-5-gegen-5-auf-tor-ee2a6e9c"/></url>
<url><loc>https://coachingbase.app/uebungen/strafraumverteidigung-2-gegen-2-auf-tor-67500fea</loc><lastmod>2026-03-11T20:00:44.291734+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-2-gegen-2-auf-tor-67500fea"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-2v2-to-goal-67500fea"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-2-gegen-2-auf-tor-67500fea"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-2v2-to-goal-67500fea</loc><lastmod>2026-03-11T20:00:44.291734+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-2-gegen-2-auf-tor-67500fea"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-2v2-to-goal-67500fea"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-2-gegen-2-auf-tor-67500fea"/></url>
<url><loc>https://coachingbase.app/uebungen/strafraumverteidigung-2-gegen-2-gestaffelt-auf-das-tor-4ac8fa5e</loc><lastmod>2026-03-11T19:59:31.755888+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-2-gegen-2-gestaffelt-auf-das-tor-4ac8fa5e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-2v2-staggered-to-goal-4ac8fa5e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-2-gegen-2-gestaffelt-auf-das-tor-4ac8fa5e"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-2v2-staggered-to-goal-4ac8fa5e</loc><lastmod>2026-03-11T19:59:31.755888+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-2-gegen-2-gestaffelt-auf-das-tor-4ac8fa5e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-2v2-staggered-to-goal-4ac8fa5e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-2-gegen-2-gestaffelt-auf-das-tor-4ac8fa5e"/></url>
<url><loc>https://coachingbase.app/uebungen/strafraumverteidigung-6-gegen-6-positionsbezogenes-spiel-46456a47</loc><lastmod>2026-03-11T19:57:29.612377+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-6-gegen-6-positionsbezogenes-spiel-46456a47"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-6v6-position-specific-game-46456a47"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-6-gegen-6-positionsbezogenes-spiel-46456a47"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-6v6-position-specific-game-46456a47</loc><lastmod>2026-03-11T19:57:29.612377+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-6-gegen-6-positionsbezogenes-spiel-46456a47"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-6v6-position-specific-game-46456a47"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-6-gegen-6-positionsbezogenes-spiel-46456a47"/></url>
<url><loc>https://coachingbase.app/uebungen/strafraumverteidigung-4-gegen-4-wellenspiel-e5280dad</loc><lastmod>2026-03-11T19:55:49.559265+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-4-gegen-4-wellenspiel-e5280dad"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-4v4-wave-game-e5280dad"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-4-gegen-4-wellenspiel-e5280dad"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-the-box-4v4-wave-game-e5280dad</loc><lastmod>2026-03-11T19:55:49.559265+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/strafraumverteidigung-4-gegen-4-wellenspiel-e5280dad"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-the-box-4v4-wave-game-e5280dad"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/strafraumverteidigung-4-gegen-4-wellenspiel-e5280dad"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-im-3-5-2-11-gegen-11-spiel-1c351622</loc><lastmod>2026-03-11T19:47:44.271484+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-im-3-5-2-11-gegen-11-spiel-1c351622"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-low-block-in-a-3-5-2-11v11-game-1c351622"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-im-3-5-2-11-gegen-11-spiel-1c351622"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-in-a-low-block-in-a-3-5-2-11v11-game-1c351622</loc><lastmod>2026-03-11T19:47:44.271484+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-im-3-5-2-11-gegen-11-spiel-1c351622"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-low-block-in-a-3-5-2-11v11-game-1c351622"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-im-3-5-2-11-gegen-11-spiel-1c351622"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-im-3-5-2-11-gegen-11-umschaltspi-9ce5f1c1</loc><lastmod>2026-03-11T19:45:59.710613+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-im-3-5-2-11-gegen-11-umschaltspi-9ce5f1c1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-low-block-in-a-3-5-2-11v11-breakout-game-9ce5f1c1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-im-3-5-2-11-gegen-11-umschaltspi-9ce5f1c1"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-in-a-low-block-in-a-3-5-2-11v11-breakout-game-9ce5f1c1</loc><lastmod>2026-03-11T19:45:59.710613+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-im-3-5-2-11-gegen-11-umschaltspi-9ce5f1c1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-low-block-in-a-3-5-2-11v11-breakout-game-9ce5f1c1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-im-3-5-2-11-gegen-11-umschaltspi-9ce5f1c1"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-im-3-5-2-5-gegen-5-1-verteidigun-5802fa42</loc><lastmod>2026-03-11T19:44:16.690008+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-im-3-5-2-5-gegen-5-1-verteidigun-5802fa42"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-low-block-in-a-3-5-2-5v5-1-final-third-defend-5802fa42"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-im-3-5-2-5-gegen-5-1-verteidigun-5802fa42"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-in-a-low-block-in-a-3-5-2-5v5-1-final-third-defend-5802fa42</loc><lastmod>2026-03-11T19:44:16.690008+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-im-3-5-2-5-gegen-5-1-verteidigun-5802fa42"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-low-block-in-a-3-5-2-5v5-1-final-third-defend-5802fa42"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-im-3-5-2-5-gegen-5-1-verteidigun-5802fa42"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-im-4-4-2-gegen-ein-3-5-2-11-gegen-11-spiel-0db05876</loc><lastmod>2026-03-11T19:42:16.078591+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-4-4-2-gegen-ein-3-5-2-11-gegen-11-spiel-0db05876"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-4-4-2-against-a-3-5-2-11v11-game-0db05876"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-4-4-2-gegen-ein-3-5-2-11-gegen-11-spiel-0db05876"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-in-a-4-4-2-against-a-3-5-2-11v11-game-0db05876</loc><lastmod>2026-03-11T19:42:16.078591+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-4-4-2-gegen-ein-3-5-2-11-gegen-11-spiel-0db05876"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-4-4-2-against-a-3-5-2-11v11-game-0db05876"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-4-4-2-gegen-ein-3-5-2-11-gegen-11-spiel-0db05876"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-im-4-4-2-gegen-ein-3-5-2-9v7-positionsbezogenes--d2d2f771</loc><lastmod>2026-03-11T19:39:54.797172+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-4-4-2-gegen-ein-3-5-2-9v7-positionsbezogenes--d2d2f771"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-4-4-2-against-a-3-5-2-9v7-position-specific-t-d2d2f771"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-4-4-2-gegen-ein-3-5-2-9v7-positionsbezogenes--d2d2f771"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-in-a-4-4-2-against-a-3-5-2-9v7-position-specific-t-d2d2f771</loc><lastmod>2026-03-11T19:39:54.797172+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-4-4-2-gegen-ein-3-5-2-9v7-positionsbezogenes--d2d2f771"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-4-4-2-against-a-3-5-2-9v7-position-specific-t-d2d2f771"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-4-4-2-gegen-ein-3-5-2-9v7-positionsbezogenes--d2d2f771"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-im-4-4-2-gegen-ein-3-5-2-8v6-positionsspezifisch-df27d899</loc><lastmod>2026-03-11T19:37:22.970153+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-4-4-2-gegen-ein-3-5-2-8v6-positionsspezifisch-df27d899"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-4-4-2-against-a-3-5-2-8v6-position-specific-p-df27d899"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-4-4-2-gegen-ein-3-5-2-8v6-positionsspezifisch-df27d899"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-in-a-4-4-2-against-a-3-5-2-8v6-position-specific-p-df27d899</loc><lastmod>2026-03-11T19:37:22.970153+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-4-4-2-gegen-ein-3-5-2-8v6-positionsspezifisch-df27d899"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-in-a-4-4-2-against-a-3-5-2-8v6-position-specific-p-df27d899"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-4-4-2-gegen-ein-3-5-2-8v6-positionsspezifisch-df27d899"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-zentraler-r-ume-flanken-torabschluss-im-grossfel-5225ec0d</loc><lastmod>2026-03-11T19:34:58.955314+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-zentraler-r-ume-flanken-torabschluss-im-grossfel-5225ec0d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-central-areas-crossing-finishing-large-sided-game-5225ec0d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-zentraler-r-ume-flanken-torabschluss-im-grossfel-5225ec0d"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-central-areas-crossing-finishing-large-sided-game-5225ec0d</loc><lastmod>2026-03-11T19:34:58.955314+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-zentraler-r-ume-flanken-torabschluss-im-grossfel-5225ec0d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-central-areas-crossing-finishing-large-sided-game-5225ec0d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-zentraler-r-ume-flanken-torabschluss-im-grossfel-5225ec0d"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrales-verteidigen-8-gegen-8-direktionales-ballbesitzspie-fd62fee4</loc><lastmod>2026-03-11T19:32:06.186116+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-verteidigen-8-gegen-8-direktionales-ballbesitzspie-fd62fee4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-central-areas-8v8-directional-possession-fd62fee4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-verteidigen-8-gegen-8-direktionales-ballbesitzspie-fd62fee4"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-central-areas-8v8-directional-possession-fd62fee4</loc><lastmod>2026-03-11T19:32:06.186116+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-verteidigen-8-gegen-8-direktionales-ballbesitzspie-fd62fee4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-central-areas-8v8-directional-possession-fd62fee4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-verteidigen-8-gegen-8-direktionales-ballbesitzspie-fd62fee4"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-zentraler-r-ume-ballbesitz-umschaltspiel-173bf209</loc><lastmod>2026-03-11T19:29:56.036960+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-zentraler-r-ume-ballbesitz-umschaltspiel-173bf209"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-central-areas-possession-breakout-game-173bf209"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-zentraler-r-ume-ballbesitz-umschaltspiel-173bf209"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-central-areas-possession-breakout-game-173bf209</loc><lastmod>2026-03-11T19:29:56.036960+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-zentraler-r-ume-ballbesitz-umschaltspiel-173bf209"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-central-areas-possession-breakout-game-173bf209"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-zentraler-r-ume-ballbesitz-umschaltspiel-173bf209"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-als-viererkette-verbundarbeit-verteidigen-vor-hi-021ffbb3</loc><lastmod>2026-03-11T19:24:36.873054+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-als-viererkette-verbundarbeit-verteidigen-vor-hi-021ffbb3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-as-a-back-four-unit-work-defending-in-front-behind-021ffbb3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-als-viererkette-verbundarbeit-verteidigen-vor-hi-021ffbb3"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-as-a-back-four-unit-work-defending-in-front-behind-021ffbb3</loc><lastmod>2026-03-11T19:24:36.873054+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-als-viererkette-verbundarbeit-verteidigen-vor-hi-021ffbb3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-as-a-back-four-unit-work-defending-in-front-behind-021ffbb3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-als-viererkette-verbundarbeit-verteidigen-vor-hi-021ffbb3"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-als-viererkette-einheitstraining-raumverteidigun-8495f2ba</loc><lastmod>2026-03-11T19:22:56.510263+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-als-viererkette-einheitstraining-raumverteidigun-8495f2ba"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-as-a-back-four-unit-work-defending-space-in-front--8495f2ba"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-als-viererkette-einheitstraining-raumverteidigun-8495f2ba"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-as-a-back-four-unit-work-defending-space-in-front--8495f2ba</loc><lastmod>2026-03-11T19:22:56.510263+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-als-viererkette-einheitstraining-raumverteidigun-8495f2ba"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-as-a-back-four-unit-work-defending-space-in-front--8495f2ba"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-als-viererkette-einheitstraining-raumverteidigun-8495f2ba"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-als-vierkette-gruppentaktik-raumverteidigung-vor-aac1681f</loc><lastmod>2026-03-11T19:21:14.088948+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-als-vierkette-gruppentaktik-raumverteidigung-vor-aac1681f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-as-a-back-four-unit-work-defending-space-in-front--aac1681f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-als-vierkette-gruppentaktik-raumverteidigung-vor-aac1681f"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-as-a-back-four-unit-work-defending-space-in-front--aac1681f</loc><lastmod>2026-03-11T19:21:14.088948+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-als-vierkette-gruppentaktik-raumverteidigung-vor-aac1681f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-as-a-back-four-unit-work-defending-space-in-front--aac1681f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-als-vierkette-gruppentaktik-raumverteidigung-vor-aac1681f"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-2-gegen-3-auf-tor-960aeca3</loc><lastmod>2026-03-11T18:32:28.034479+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-2-gegen-3-auf-tor-960aeca3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-against-overloads-2v3-to-goal-960aeca3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-2-gegen-3-auf-tor-960aeca3"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-against-overloads-2v3-to-goal-960aeca3</loc><lastmod>2026-03-11T18:32:28.034479+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-2-gegen-3-auf-tor-960aeca3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-against-overloads-2v3-to-goal-960aeca3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-2-gegen-3-auf-tor-960aeca3"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-wellen-spiel-e1690199</loc><lastmod>2026-03-11T18:29:47.190604+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-wellen-spiel-e1690199"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-against-overloads-wave-game-e1690199"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-wellen-spiel-e1690199"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-against-overloads-wave-game-e1690199</loc><lastmod>2026-03-11T18:29:47.190604+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-wellen-spiel-e1690199"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-against-overloads-wave-game-e1690199"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-wellen-spiel-e1690199"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-2-gegen-2-gestaffelt-auf-tor-130aeeaf</loc><lastmod>2026-03-11T18:28:06.758522+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-2-gegen-2-gestaffelt-auf-tor-130aeeaf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-against-overloads-2v2-staggered-to-goal-130aeeaf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-2-gegen-2-gestaffelt-auf-tor-130aeeaf"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-against-overloads-2v2-staggered-to-goal-130aeeaf</loc><lastmod>2026-03-11T18:28:06.758522+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-2-gegen-2-gestaffelt-auf-tor-130aeeaf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-against-overloads-2v2-staggered-to-goal-130aeeaf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-berzahl-2-gegen-2-gestaffelt-auf-tor-130aeeaf"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigung-gegen-lange-b-lle-6-gegen-6-gestaffelt-auf-tor-87ecc873</loc><lastmod>2026-03-10T22:42:42.062394+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigung-gegen-lange-b-lle-6-gegen-6-gestaffelt-auf-tor-87ecc873"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dealing-with-direct-play-6v6-staggered-to-goal-87ecc873"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigung-gegen-lange-b-lle-6-gegen-6-gestaffelt-auf-tor-87ecc873"/></url>
<url><loc>https://coachingbase.app/en/exercises/dealing-with-direct-play-6v6-staggered-to-goal-87ecc873</loc><lastmod>2026-03-10T22:42:42.062394+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigung-gegen-lange-b-lle-6-gegen-6-gestaffelt-auf-tor-87ecc873"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dealing-with-direct-play-6v6-staggered-to-goal-87ecc873"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigung-gegen-lange-b-lle-6-gegen-6-gestaffelt-auf-tor-87ecc873"/></url>
<url><loc>https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-3-gegen-3-gestaffelt-zum-tor-94bf9b61</loc><lastmod>2026-03-10T22:41:40.537486+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-3-gegen-3-gestaffelt-zum-tor-94bf9b61"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dealing-with-direct-play-3v3-staggered-to-goal-94bf9b61"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-3-gegen-3-gestaffelt-zum-tor-94bf9b61"/></url>
<url><loc>https://coachingbase.app/en/exercises/dealing-with-direct-play-3v3-staggered-to-goal-94bf9b61</loc><lastmod>2026-03-10T22:41:40.537486+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-3-gegen-3-gestaffelt-zum-tor-94bf9b61"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dealing-with-direct-play-3v3-staggered-to-goal-94bf9b61"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-3-gegen-3-gestaffelt-zum-tor-94bf9b61"/></url>
<url><loc>https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-erste-kontakte-26f5e816</loc><lastmod>2026-03-10T22:40:46.895684+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-erste-kontakte-26f5e816"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dealing-with-direct-play-first-contacts-26f5e816"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-erste-kontakte-26f5e816"/></url>
<url><loc>https://coachingbase.app/en/exercises/dealing-with-direct-play-first-contacts-26f5e816</loc><lastmod>2026-03-10T22:40:46.895684+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-erste-kontakte-26f5e816"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/dealing-with-direct-play-first-contacts-26f5e816"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umgang-mit-direktem-spiel-erste-kontakte-26f5e816"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-gegen-offensive-berzahl-6-gegen-6-zonen-spiel-cadb3fd7</loc><lastmod>2026-03-10T22:23:17.958395+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-offensive-berzahl-6-gegen-6-zonen-spiel-cadb3fd7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-against-attacking-overloads-6v6-zoned-game-cadb3fd7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-offensive-berzahl-6-gegen-6-zonen-spiel-cadb3fd7"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-against-attacking-overloads-6v6-zoned-game-cadb3fd7</loc><lastmod>2026-03-10T22:23:17.958395+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-offensive-berzahl-6-gegen-6-zonen-spiel-cadb3fd7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-against-attacking-overloads-6v6-zoned-game-cadb3fd7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-offensive-berzahl-6-gegen-6-zonen-spiel-cadb3fd7"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-gegen-offensive-berzahl-berzahl-umschaltspiel-87691700</loc><lastmod>2026-03-10T22:21:05.738531+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-offensive-berzahl-berzahl-umschaltspiel-87691700"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-against-attacking-overloads-overloaded-transition--87691700"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-offensive-berzahl-berzahl-umschaltspiel-87691700"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-against-attacking-overloads-overloaded-transition--87691700</loc><lastmod>2026-03-10T22:21:05.738531+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-offensive-berzahl-berzahl-umschaltspiel-87691700"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-against-attacking-overloads-overloaded-transition--87691700"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-offensive-berzahl-berzahl-umschaltspiel-87691700"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-gegen-offensive-berzahl-3-gegen-2-angriffs-bung-ba5dc444</loc><lastmod>2026-03-10T22:17:48.727407+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-offensive-berzahl-3-gegen-2-angriffs-bung-ba5dc444"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-against-attacking-overloads-3v2-attacking-practice-ba5dc444"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-offensive-berzahl-3-gegen-2-angriffs-bung-ba5dc444"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-against-attacking-overloads-3v2-attacking-practice-ba5dc444</loc><lastmod>2026-03-10T22:17:48.727407+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-gegen-offensive-berzahl-3-gegen-2-angriffs-bung-ba5dc444"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-against-attacking-overloads-3v2-attacking-practice-ba5dc444"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-gegen-offensive-berzahl-3-gegen-2-angriffs-bung-ba5dc444"/></url>
<url><loc>https://coachingbase.app/uebungen/flanken-und-abschluss-kleinfeldspiel-46795e21</loc><lastmod>2026-03-10T22:03:57.696822+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/flanken-und-abschluss-kleinfeldspiel-46795e21"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/crossing-and-finishing-small-sided-game-46795e21"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/flanken-und-abschluss-kleinfeldspiel-46795e21"/></url>
<url><loc>https://coachingbase.app/en/exercises/crossing-and-finishing-small-sided-game-46795e21</loc><lastmod>2026-03-10T22:03:57.696822+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/flanken-und-abschluss-kleinfeldspiel-46795e21"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/crossing-and-finishing-small-sided-game-46795e21"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/flanken-und-abschluss-kleinfeldspiel-46795e21"/></url>
<url><loc>https://coachingbase.app/uebungen/flanken-und-abschluss-2-gegen-2-auf-tor-7f30385e</loc><lastmod>2026-03-10T22:02:22.456445+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/flanken-und-abschluss-2-gegen-2-auf-tor-7f30385e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/crossing-and-finishing-2v2-to-goal-7f30385e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/flanken-und-abschluss-2-gegen-2-auf-tor-7f30385e"/></url>
<url><loc>https://coachingbase.app/en/exercises/crossing-and-finishing-2v2-to-goal-7f30385e</loc><lastmod>2026-03-10T22:02:22.456445+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/flanken-und-abschluss-2-gegen-2-auf-tor-7f30385e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/crossing-and-finishing-2v2-to-goal-7f30385e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/flanken-und-abschluss-2-gegen-2-auf-tor-7f30385e"/></url>
<url><loc>https://coachingbase.app/uebungen/flanken-und-abschluss-41a5325e</loc><lastmod>2026-03-10T22:00:21.742460+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/flanken-und-abschluss-41a5325e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/crossing-and-finishing-41a5325e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/flanken-und-abschluss-41a5325e"/></url>
<url><loc>https://coachingbase.app/en/exercises/crossing-and-finishing-41a5325e</loc><lastmod>2026-03-10T22:00:21.742460+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/flanken-und-abschluss-41a5325e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/crossing-and-finishing-41a5325e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/flanken-und-abschluss-41a5325e"/></url>
<url><loc>https://coachingbase.app/uebungen/fl-gel-berladungen-schaffen-2-8-gegen-8-zonenspiel-8ddbfa92</loc><lastmod>2026-03-10T21:43:18.509772+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/fl-gel-berladungen-schaffen-2-8-gegen-8-zonenspiel-8ddbfa92"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-wide-overloads-2-8v8-zoned-game-8ddbfa92"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/fl-gel-berladungen-schaffen-2-8-gegen-8-zonenspiel-8ddbfa92"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-wide-overloads-2-8v8-zoned-game-8ddbfa92</loc><lastmod>2026-03-10T21:43:18.509772+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/fl-gel-berladungen-schaffen-2-8-gegen-8-zonenspiel-8ddbfa92"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-wide-overloads-2-8v8-zoned-game-8ddbfa92"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/fl-gel-berladungen-schaffen-2-8-gegen-8-zonenspiel-8ddbfa92"/></url>
<url><loc>https://coachingbase.app/uebungen/berzahl-auf-den-fl-geln-schaffen-2-flanken-torabschluss-well-a67b4526</loc><lastmod>2026-03-10T21:41:08.397614+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahl-auf-den-fl-geln-schaffen-2-flanken-torabschluss-well-a67b4526"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-wide-overloads-2-crossing-finishing-wave-game-a67b4526"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahl-auf-den-fl-geln-schaffen-2-flanken-torabschluss-well-a67b4526"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-wide-overloads-2-crossing-finishing-wave-game-a67b4526</loc><lastmod>2026-03-10T21:41:08.397614+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahl-auf-den-fl-geln-schaffen-2-flanken-torabschluss-well-a67b4526"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-wide-overloads-2-crossing-finishing-wave-game-a67b4526"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahl-auf-den-fl-geln-schaffen-2-flanken-torabschluss-well-a67b4526"/></url>
<url><loc>https://coachingbase.app/uebungen/fl-gel-berladungen-schaffen-2-unbedr-ngte-muster-f-r-fl-gel--33a837f4</loc><lastmod>2026-03-10T21:38:52.419905+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/fl-gel-berladungen-schaffen-2-unbedr-ngte-muster-f-r-fl-gel--33a837f4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-wide-overloads-2-unopposed-wide-overload-patterns-33a837f4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/fl-gel-berladungen-schaffen-2-unbedr-ngte-muster-f-r-fl-gel--33a837f4"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-wide-overloads-2-unopposed-wide-overload-patterns-33a837f4</loc><lastmod>2026-03-10T21:38:52.419905+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/fl-gel-berladungen-schaffen-2-unbedr-ngte-muster-f-r-fl-gel--33a837f4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-wide-overloads-2-unopposed-wide-overload-patterns-33a837f4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/fl-gel-berladungen-schaffen-2-unbedr-ngte-muster-f-r-fl-gel--33a837f4"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerungen-zur-schaffung-von-berzahl-auf-den-aussenb-8a4092aa</loc><lastmod>2026-03-10T21:36:59.395540+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerungen-zur-schaffung-von-berzahl-auf-den-aussenb-8a4092aa"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switches-of-play-to-create-wide-overloads-attack-v-defence-i-8a4092aa"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerungen-zur-schaffung-von-berzahl-auf-den-aussenb-8a4092aa"/></url>
<url><loc>https://coachingbase.app/en/exercises/switches-of-play-to-create-wide-overloads-attack-v-defence-i-8a4092aa</loc><lastmod>2026-03-10T21:36:59.395540+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerungen-zur-schaffung-von-berzahl-auf-den-aussenb-8a4092aa"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switches-of-play-to-create-wide-overloads-attack-v-defence-i-8a4092aa"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerungen-zur-schaffung-von-berzahl-auf-den-aussenb-8a4092aa"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerungen-zur-schaffung-von-berzahl-auf-den-fl-geln-1a9f359f</loc><lastmod>2026-03-10T21:34:26.805603+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerungen-zur-schaffung-von-berzahl-auf-den-fl-geln-1a9f359f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switches-of-play-to-create-wide-overloads-possession-to-scor-1a9f359f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerungen-zur-schaffung-von-berzahl-auf-den-fl-geln-1a9f359f"/></url>
<url><loc>https://coachingbase.app/en/exercises/switches-of-play-to-create-wide-overloads-possession-to-scor-1a9f359f</loc><lastmod>2026-03-10T21:34:26.805603+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerungen-zur-schaffung-von-berzahl-auf-den-fl-geln-1a9f359f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switches-of-play-to-create-wide-overloads-possession-to-scor-1a9f359f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerungen-zur-schaffung-von-berzahl-auf-den-fl-geln-1a9f359f"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerungen-zur-schaffung-von-berzahl-auf-den-aussenb-1b8b551a</loc><lastmod>2026-03-10T21:32:14.861336+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerungen-zur-schaffung-von-berzahl-auf-den-aussenb-1b8b551a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switches-of-play-to-create-wide-overloads-possession-to-crea-1b8b551a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerungen-zur-schaffung-von-berzahl-auf-den-aussenb-1b8b551a"/></url>
<url><loc>https://coachingbase.app/en/exercises/switches-of-play-to-create-wide-overloads-possession-to-crea-1b8b551a</loc><lastmod>2026-03-10T21:32:14.861336+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerungen-zur-schaffung-von-berzahl-auf-den-aussenb-1b8b551a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switches-of-play-to-create-wide-overloads-possession-to-crea-1b8b551a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerungen-zur-schaffung-von-berzahl-auf-den-aussenb-1b8b551a"/></url>
<url><loc>https://coachingbase.app/uebungen/berzahl-im-letzten-drittel-beim-umschalten-schaffen-ausbruch-a69d71c8</loc><lastmod>2026-03-10T21:29:55.154097+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahl-im-letzten-drittel-beim-umschalten-schaffen-ausbruch-a69d71c8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-final-third-overloads-on-transition-two-half-breako-a69d71c8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahl-im-letzten-drittel-beim-umschalten-schaffen-ausbruch-a69d71c8"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-final-third-overloads-on-transition-two-half-breako-a69d71c8</loc><lastmod>2026-03-10T21:29:55.154097+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahl-im-letzten-drittel-beim-umschalten-schaffen-ausbruch-a69d71c8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-final-third-overloads-on-transition-two-half-breako-a69d71c8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahl-im-letzten-drittel-beim-umschalten-schaffen-ausbruch-a69d71c8"/></url>
<url><loc>https://coachingbase.app/uebungen/berzahl-im-letzten-drittel-im-umschaltspiel-schaffen-3-gegen-701d3f88</loc><lastmod>2026-03-10T21:27:28.468977+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahl-im-letzten-drittel-im-umschaltspiel-schaffen-3-gegen-701d3f88"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-final-third-overloads-on-transition-3v3-gk-pressing-701d3f88"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahl-im-letzten-drittel-im-umschaltspiel-schaffen-3-gegen-701d3f88"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-final-third-overloads-on-transition-3v3-gk-pressing-701d3f88</loc><lastmod>2026-03-10T21:27:28.468977+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahl-im-letzten-drittel-im-umschaltspiel-schaffen-3-gegen-701d3f88"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-final-third-overloads-on-transition-3v3-gk-pressing-701d3f88"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahl-im-letzten-drittel-im-umschaltspiel-schaffen-3-gegen-701d3f88"/></url>
<url><loc>https://coachingbase.app/uebungen/berzahl-im-letzten-drittel-im-umschaltspiel-schaffen-2-gegen-3a9c1e9e</loc><lastmod>2026-03-10T21:25:56.833438+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahl-im-letzten-drittel-im-umschaltspiel-schaffen-2-gegen-3a9c1e9e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-final-third-overloads-on-transition-2v2-attack-vs-d-3a9c1e9e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahl-im-letzten-drittel-im-umschaltspiel-schaffen-2-gegen-3a9c1e9e"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-final-third-overloads-on-transition-2v2-attack-vs-d-3a9c1e9e</loc><lastmod>2026-03-10T21:25:56.833438+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/berzahl-im-letzten-drittel-im-umschaltspiel-schaffen-2-gegen-3a9c1e9e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-final-third-overloads-on-transition-2v2-attack-vs-d-3a9c1e9e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/berzahl-im-letzten-drittel-im-umschaltspiel-schaffen-2-gegen-3a9c1e9e"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-im-4-3-3-10-gegen-9-positionsbezog-8bfcdc0d</loc><lastmod>2026-03-10T21:22:45.100759+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-im-4-3-3-10-gegen-9-positionsbezog-8bfcdc0d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-in-a-4-3-3-10v9-position-specific-8bfcdc0d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-im-4-3-3-10-gegen-9-positionsbezog-8bfcdc0d"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-central-overloads-in-a-4-3-3-10v9-position-specific-8bfcdc0d</loc><lastmod>2026-03-10T21:22:45.100759+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-im-4-3-3-10-gegen-9-positionsbezog-8bfcdc0d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-in-a-4-3-3-10v9-position-specific-8bfcdc0d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahl-schaffen-im-4-3-3-10-gegen-9-positionsbezog-8bfcdc0d"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrale-berzahl-im-4-3-3-schaffen-7-gegen-6-zonen-spiel-9e5a5fc2</loc><lastmod>2026-03-10T21:20:28.944310+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahl-im-4-3-3-schaffen-7-gegen-6-zonen-spiel-9e5a5fc2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-in-a-4-3-3-7v6-zoned-game-9e5a5fc2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahl-im-4-3-3-schaffen-7-gegen-6-zonen-spiel-9e5a5fc2"/></url>
<url><loc>https://coachingbase.app/en/exercises/creating-central-overloads-in-a-4-3-3-7v6-zoned-game-9e5a5fc2</loc><lastmod>2026-03-10T21:20:28.944310+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrale-berzahl-im-4-3-3-schaffen-7-gegen-6-zonen-spiel-9e5a5fc2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creating-central-overloads-in-a-4-3-3-7v6-zoned-game-9e5a5fc2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrale-berzahl-im-4-3-3-schaffen-7-gegen-6-zonen-spiel-9e5a5fc2"/></url>
<url><loc>https://coachingbase.app/uebungen/konterangriffe-aus-dem-letzten-drittel-bc82a9b4</loc><lastmod>2026-03-10T21:18:47.153458+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriffe-aus-dem-letzten-drittel-bc82a9b4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-the-final-third-bc82a9b4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriffe-aus-dem-letzten-drittel-bc82a9b4"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-from-the-final-third-bc82a9b4</loc><lastmod>2026-03-10T21:18:47.153458+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriffe-aus-dem-letzten-drittel-bc82a9b4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-the-final-third-bc82a9b4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriffe-aus-dem-letzten-drittel-bc82a9b4"/></url>
<url><loc>https://coachingbase.app/uebungen/konterangriffe-aus-dem-angriffsdrittel-umschaltspiel-13d1e846</loc><lastmod>2026-03-10T21:17:02.676529+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriffe-aus-dem-angriffsdrittel-umschaltspiel-13d1e846"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-the-final-third-break-out-game-13d1e846"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriffe-aus-dem-angriffsdrittel-umschaltspiel-13d1e846"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-from-the-final-third-break-out-game-13d1e846</loc><lastmod>2026-03-10T21:17:02.676529+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriffe-aus-dem-angriffsdrittel-umschaltspiel-13d1e846"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-the-final-third-break-out-game-13d1e846"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriffe-aus-dem-angriffsdrittel-umschaltspiel-13d1e846"/></url>
<url><loc>https://coachingbase.app/uebungen/konterangriffe-aus-dem-letzten-drittel-1-gegen-1-parallel-942bb6df</loc><lastmod>2026-03-10T21:15:41.343130+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriffe-aus-dem-letzten-drittel-1-gegen-1-parallel-942bb6df"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-the-final-third-1v1-side-by-side-942bb6df"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriffe-aus-dem-letzten-drittel-1-gegen-1-parallel-942bb6df"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-from-the-final-third-1v1-side-by-side-942bb6df</loc><lastmod>2026-03-10T21:15:41.343130+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriffe-aus-dem-letzten-drittel-1-gegen-1-parallel-942bb6df"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-the-final-third-1v1-side-by-side-942bb6df"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriffe-aus-dem-letzten-drittel-1-gegen-1-parallel-942bb6df"/></url>
<url><loc>https://coachingbase.app/uebungen/umschaltspiel-balleroberungen-im-letzten-drittel-6-gegen-6-i-bfecc481</loc><lastmod>2026-03-10T21:12:50.227599+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-balleroberungen-im-letzten-drittel-6-gegen-6-i-bfecc481"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-final-third-regains-6v6-into-6v4-game-bfecc481"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-balleroberungen-im-letzten-drittel-6-gegen-6-i-bfecc481"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-final-third-regains-6v6-into-6v4-game-bfecc481</loc><lastmod>2026-03-10T21:12:50.227599+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-balleroberungen-im-letzten-drittel-6-gegen-6-i-bfecc481"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-final-third-regains-6v6-into-6v4-game-bfecc481"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-balleroberungen-im-letzten-drittel-6-gegen-6-i-bfecc481"/></url>
<url><loc>https://coachingbase.app/uebungen/konterangriffe-balleroberungen-im-letzten-drittel-6-gegen-6--eccf3e07</loc><lastmod>2026-03-10T21:10:46.421598+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriffe-balleroberungen-im-letzten-drittel-6-gegen-6--eccf3e07"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-final-third-regains-6v6-counter-attacking-ga-eccf3e07"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriffe-balleroberungen-im-letzten-drittel-6-gegen-6--eccf3e07"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-final-third-regains-6v6-counter-attacking-ga-eccf3e07</loc><lastmod>2026-03-10T21:10:46.421598+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriffe-balleroberungen-im-letzten-drittel-6-gegen-6--eccf3e07"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-final-third-regains-6v6-counter-attacking-ga-eccf3e07"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriffe-balleroberungen-im-letzten-drittel-6-gegen-6--eccf3e07"/></url>
<url><loc>https://coachingbase.app/uebungen/konterangriffe-ballgewinne-im-letzten-drittel-3-gegen-2-in-4-c786966c</loc><lastmod>2026-03-10T21:08:32.334669+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriffe-ballgewinne-im-letzten-drittel-3-gegen-2-in-4-c786966c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-final-third-regains-3v2-into-4v3-wave-game-c786966c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriffe-ballgewinne-im-letzten-drittel-3-gegen-2-in-4-c786966c"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-final-third-regains-3v2-into-4v3-wave-game-c786966c</loc><lastmod>2026-03-10T21:08:32.334669+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriffe-ballgewinne-im-letzten-drittel-3-gegen-2-in-4-c786966c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-final-third-regains-3v2-into-4v3-wave-game-c786966c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriffe-ballgewinne-im-letzten-drittel-3-gegen-2-in-4-c786966c"/></url>
<url><loc>https://coachingbase.app/uebungen/kontern-aus-der-tiefe-kleinfeldspiel-0eee60db</loc><lastmod>2026-03-10T21:07:26.779318+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kontern-aus-der-tiefe-kleinfeldspiel-0eee60db"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-deep-small-sided-game-0eee60db"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kontern-aus-der-tiefe-kleinfeldspiel-0eee60db"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-from-deep-small-sided-game-0eee60db</loc><lastmod>2026-03-10T21:07:26.779318+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kontern-aus-der-tiefe-kleinfeldspiel-0eee60db"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-deep-small-sided-game-0eee60db"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kontern-aus-der-tiefe-kleinfeldspiel-0eee60db"/></url>
<url><loc>https://coachingbase.app/uebungen/konter-aus-der-tiefe-3-gegen-2-auf-tor-ed3ddbc3</loc><lastmod>2026-03-10T21:06:02.428570+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konter-aus-der-tiefe-3-gegen-2-auf-tor-ed3ddbc3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-deep-3v2-to-goal-ed3ddbc3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konter-aus-der-tiefe-3-gegen-2-auf-tor-ed3ddbc3"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-from-deep-3v2-to-goal-ed3ddbc3</loc><lastmod>2026-03-10T21:06:02.428570+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konter-aus-der-tiefe-3-gegen-2-auf-tor-ed3ddbc3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-deep-3v2-to-goal-ed3ddbc3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konter-aus-der-tiefe-3-gegen-2-auf-tor-ed3ddbc3"/></url>
<url><loc>https://coachingbase.app/uebungen/kontern-aus-tiefer-position-2-gegen-2-versetzt-0c349cd5</loc><lastmod>2026-03-10T21:04:52.614488+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kontern-aus-tiefer-position-2-gegen-2-versetzt-0c349cd5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-deep-2v2-staggered-0c349cd5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kontern-aus-tiefer-position-2-gegen-2-versetzt-0c349cd5"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-from-deep-2v2-staggered-0c349cd5</loc><lastmod>2026-03-10T21:04:52.614488+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kontern-aus-tiefer-position-2-gegen-2-versetzt-0c349cd5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-deep-2v2-staggered-0c349cd5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kontern-aus-tiefer-position-2-gegen-2-versetzt-0c349cd5"/></url>
<url><loc>https://coachingbase.app/uebungen/umschaltspiel-aus-der-tiefe-1-gegen-1-dc3d7461</loc><lastmod>2026-03-10T21:03:39.737002+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-aus-der-tiefe-1-gegen-1-dc3d7461"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-deep-1v1-dc3d7461"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-aus-der-tiefe-1-gegen-1-dc3d7461"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-from-deep-1v1-dc3d7461</loc><lastmod>2026-03-10T21:03:39.737002+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-aus-der-tiefe-1-gegen-1-dc3d7461"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-deep-1v1-dc3d7461"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-aus-der-tiefe-1-gegen-1-dc3d7461"/></url>
<url><loc>https://coachingbase.app/uebungen/kombinationsspiel-zur-chancenkreation-6-tw-gegen-6-tw-2-klei-f76fbfbd</loc><lastmod>2026-03-10T21:01:16.757977+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-zur-chancenkreation-6-tw-gegen-6-tw-2-klei-f76fbfbd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-to-create-chances-6-gk-vs-6-gk-2-small-side-f76fbfbd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-zur-chancenkreation-6-tw-gegen-6-tw-2-klei-f76fbfbd"/></url>
<url><loc>https://coachingbase.app/en/exercises/combination-play-to-create-chances-6-gk-vs-6-gk-2-small-side-f76fbfbd</loc><lastmod>2026-03-10T21:01:16.757977+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-zur-chancenkreation-6-tw-gegen-6-tw-2-klei-f76fbfbd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-to-create-chances-6-gk-vs-6-gk-2-small-side-f76fbfbd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-zur-chancenkreation-6-tw-gegen-6-tw-2-klei-f76fbfbd"/></url>
<url><loc>https://coachingbase.app/uebungen/kombinationsspiel-zur-chancenkreation-4-tw-gegen-4-tw-3-spie-73757c02</loc><lastmod>2026-03-10T20:58:47.490746+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-zur-chancenkreation-4-tw-gegen-4-tw-3-spie-73757c02"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-to-create-chances-4-gk-vs-4-gk-3-small-side-73757c02"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-zur-chancenkreation-4-tw-gegen-4-tw-3-spie-73757c02"/></url>
<url><loc>https://coachingbase.app/en/exercises/combination-play-to-create-chances-4-gk-vs-4-gk-3-small-side-73757c02</loc><lastmod>2026-03-10T20:58:47.490746+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-zur-chancenkreation-4-tw-gegen-4-tw-3-spie-73757c02"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-to-create-chances-4-gk-vs-4-gk-3-small-side-73757c02"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-zur-chancenkreation-4-tw-gegen-4-tw-3-spie-73757c02"/></url>
<url><loc>https://coachingbase.app/uebungen/kombinationsspiel-zur-chancenkreation-pass-bung-ohne-gegnerd-1c2e4c12</loc><lastmod>2026-03-10T20:56:14.649535+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-zur-chancenkreation-pass-bung-ohne-gegnerd-1c2e4c12"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-to-create-chances-unopposed-passing-exercis-1c2e4c12"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-zur-chancenkreation-pass-bung-ohne-gegnerd-1c2e4c12"/></url>
<url><loc>https://coachingbase.app/en/exercises/combination-play-to-create-chances-unopposed-passing-exercis-1c2e4c12</loc><lastmod>2026-03-10T20:56:14.649535+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-zur-chancenkreation-pass-bung-ohne-gegnerd-1c2e4c12"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-to-create-chances-unopposed-passing-exercis-1c2e4c12"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-zur-chancenkreation-pass-bung-ohne-gegnerd-1c2e4c12"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrales-kombinationsspiel-ausbruchsspiel-7b4d7328</loc><lastmod>2026-03-10T20:54:14.500201+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-ausbruchsspiel-7b4d7328"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-breakout-game-7b4d7328"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-ausbruchsspiel-7b4d7328"/></url>
<url><loc>https://coachingbase.app/en/exercises/central-combination-play-breakout-game-7b4d7328</loc><lastmod>2026-03-10T20:54:14.500201+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-ausbruchsspiel-7b4d7328"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-breakout-game-7b4d7328"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-ausbruchsspiel-7b4d7328"/></url>
<url><loc>https://coachingbase.app/uebungen/zentrales-kombinationsspiel-multidirektionaler-ballbesitz-ec658204</loc><lastmod>2026-03-10T20:52:46.458867+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-multidirektionaler-ballbesitz-ec658204"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-multidirectional-possession-ec658204"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-multidirektionaler-ballbesitz-ec658204"/></url>
<url><loc>https://coachingbase.app/en/exercises/central-combination-play-multidirectional-possession-ec658204</loc><lastmod>2026-03-10T20:52:46.458867+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-multidirektionaler-ballbesitz-ec658204"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/central-combination-play-multidirectional-possession-ec658204"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/zentrales-kombinationsspiel-multidirektionaler-ballbesitz-ec658204"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-berzahl-berzahl-boxen-86f536e0</loc><lastmod>2026-03-10T20:48:10.294710+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-berzahl-berzahl-boxen-86f536e0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-play-overloads-overload-boxes-86f536e0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-berzahl-berzahl-boxen-86f536e0"/></url>
<url><loc>https://coachingbase.app/en/exercises/build-up-play-overloads-overload-boxes-86f536e0</loc><lastmod>2026-03-10T20:48:10.294710+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-berzahl-berzahl-boxen-86f536e0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-play-overloads-overload-boxes-86f536e0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-berzahl-berzahl-boxen-86f536e0"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-im-defensivdrittel-kleinfeldspiel-53867569</loc><lastmod>2026-03-10T20:46:16.838420+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-defensivdrittel-kleinfeldspiel-53867569"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-play-in-defensive-third-small-sided-game-53867569"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-defensivdrittel-kleinfeldspiel-53867569"/></url>
<url><loc>https://coachingbase.app/en/exercises/build-up-play-in-defensive-third-small-sided-game-53867569</loc><lastmod>2026-03-10T20:46:16.838420+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-defensivdrittel-kleinfeldspiel-53867569"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-play-in-defensive-third-small-sided-game-53867569"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-defensivdrittel-kleinfeldspiel-53867569"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-im-defensivdrittel-zielgerichtete-bung-049835ed</loc><lastmod>2026-03-10T20:44:32.702897+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-defensivdrittel-zielgerichtete-bung-049835ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-play-in-defensive-third-directional-practice-049835ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-defensivdrittel-zielgerichtete-bung-049835ed"/></url>
<url><loc>https://coachingbase.app/en/exercises/build-up-play-in-defensive-third-directional-practice-049835ed</loc><lastmod>2026-03-10T20:44:32.702897+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-defensivdrittel-zielgerichtete-bung-049835ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/build-up-play-in-defensive-third-directional-practice-049835ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-defensivdrittel-zielgerichtete-bung-049835ed"/></url>
<url><loc>https://coachingbase.app/uebungen/linien-durchbrechen-2-drei-zonen-spiel-01c29105</loc><lastmod>2026-03-10T20:42:29.909125+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-durchbrechen-2-drei-zonen-spiel-01c29105"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-2-three-zone-game-01c29105"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-durchbrechen-2-drei-zonen-spiel-01c29105"/></url>
<url><loc>https://coachingbase.app/en/exercises/breaking-lines-2-three-zone-game-01c29105</loc><lastmod>2026-03-10T20:42:29.909125+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-durchbrechen-2-drei-zonen-spiel-01c29105"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-2-three-zone-game-01c29105"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-durchbrechen-2-drei-zonen-spiel-01c29105"/></url>
<url><loc>https://coachingbase.app/uebungen/linien-durchbrechen-2-direktionales-rondo-7-gegen-4-4e3f3c25</loc><lastmod>2026-03-10T20:41:14.795149+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-durchbrechen-2-direktionales-rondo-7-gegen-4-4e3f3c25"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-2-directional-rondo-7v4-4e3f3c25"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-durchbrechen-2-direktionales-rondo-7-gegen-4-4e3f3c25"/></url>
<url><loc>https://coachingbase.app/en/exercises/breaking-lines-2-directional-rondo-7v4-4e3f3c25</loc><lastmod>2026-03-10T20:41:14.795149+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-durchbrechen-2-direktionales-rondo-7-gegen-4-4e3f3c25"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-2-directional-rondo-7v4-4e3f3c25"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-durchbrechen-2-direktionales-rondo-7-gegen-4-4e3f3c25"/></url>
<url><loc>https://coachingbase.app/uebungen/linien-berspielen-2-passmuster-cb9f2f89</loc><lastmod>2026-03-10T20:39:48.253737+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-berspielen-2-passmuster-cb9f2f89"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-2-passing-patterns-cb9f2f89"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-berspielen-2-passmuster-cb9f2f89"/></url>
<url><loc>https://coachingbase.app/en/exercises/breaking-lines-2-passing-patterns-cb9f2f89</loc><lastmod>2026-03-10T20:39:48.253737+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-berspielen-2-passmuster-cb9f2f89"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-2-passing-patterns-cb9f2f89"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-berspielen-2-passmuster-cb9f2f89"/></url>
<url><loc>https://coachingbase.app/uebungen/abschlussorientiertes-kleinfeldspiel-5658a256</loc><lastmod>2026-03-10T20:37:39.672940+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschlussorientiertes-kleinfeldspiel-5658a256"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-focused-small-sided-game-5658a256"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschlussorientiertes-kleinfeldspiel-5658a256"/></url>
<url><loc>https://coachingbase.app/en/exercises/finishing-focused-small-sided-game-5658a256</loc><lastmod>2026-03-10T20:37:39.672940+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschlussorientiertes-kleinfeldspiel-5658a256"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-focused-small-sided-game-5658a256"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschlussorientiertes-kleinfeldspiel-5658a256"/></url>
<url><loc>https://coachingbase.app/uebungen/abschluss-abschluss-bung-unter-teildruck-78f5f7ad</loc><lastmod>2026-03-10T20:34:56.903297+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-abschluss-bung-unter-teildruck-78f5f7ad"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-semi-opposed-finishing-practice-78f5f7ad"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-abschluss-bung-unter-teildruck-78f5f7ad"/></url>
<url><loc>https://coachingbase.app/en/exercises/finishing-semi-opposed-finishing-practice-78f5f7ad</loc><lastmod>2026-03-10T20:34:56.903297+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/abschluss-abschluss-bung-unter-teildruck-78f5f7ad"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/finishing-semi-opposed-finishing-practice-78f5f7ad"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/abschluss-abschluss-bung-unter-teildruck-78f5f7ad"/></url>
<url><loc>https://coachingbase.app/uebungen/breites-kombinationsspiel-8-gegen-8-positionsbezogener-angri-2f7404e5</loc><lastmod>2026-03-10T20:31:09.600457+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/breites-kombinationsspiel-8-gegen-8-positionsbezogener-angri-2f7404e5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-combination-play-8v8-position-specific-attack-v-defence-2f7404e5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/breites-kombinationsspiel-8-gegen-8-positionsbezogener-angri-2f7404e5"/></url>
<url><loc>https://coachingbase.app/en/exercises/wide-combination-play-8v8-position-specific-attack-v-defence-2f7404e5</loc><lastmod>2026-03-10T20:31:09.600457+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/breites-kombinationsspiel-8-gegen-8-positionsbezogener-angri-2f7404e5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-combination-play-8v8-position-specific-attack-v-defence-2f7404e5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/breites-kombinationsspiel-8-gegen-8-positionsbezogener-angri-2f7404e5"/></url>
<url><loc>https://coachingbase.app/uebungen/breites-kombinationsspiel-3-gegen-2-mit-flankenabschluss-23862fa6</loc><lastmod>2026-03-10T20:26:24.432003+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/breites-kombinationsspiel-3-gegen-2-mit-flankenabschluss-23862fa6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-combination-play-3v2-into-crosses-game-23862fa6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/breites-kombinationsspiel-3-gegen-2-mit-flankenabschluss-23862fa6"/></url>
<url><loc>https://coachingbase.app/en/exercises/wide-combination-play-3v2-into-crosses-game-23862fa6</loc><lastmod>2026-03-10T20:26:24.432003+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/breites-kombinationsspiel-3-gegen-2-mit-flankenabschluss-23862fa6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-combination-play-3v2-into-crosses-game-23862fa6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/breites-kombinationsspiel-3-gegen-2-mit-flankenabschluss-23862fa6"/></url>
<url><loc>https://coachingbase.app/uebungen/breites-kombinationsspiel-unbedr-ngte-breite-dreiecksmuster-f37ea1b8</loc><lastmod>2026-03-10T20:22:16.857162+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/breites-kombinationsspiel-unbedr-ngte-breite-dreiecksmuster-f37ea1b8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-combination-play-unopposed-wide-triangle-patterns-f37ea1b8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/breites-kombinationsspiel-unbedr-ngte-breite-dreiecksmuster-f37ea1b8"/></url>
<url><loc>https://coachingbase.app/en/exercises/wide-combination-play-unopposed-wide-triangle-patterns-f37ea1b8</loc><lastmod>2026-03-10T20:22:16.857162+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/breites-kombinationsspiel-unbedr-ngte-breite-dreiecksmuster-f37ea1b8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/wide-combination-play-unopposed-wide-triangle-patterns-f37ea1b8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/breites-kombinationsspiel-unbedr-ngte-breite-dreiecksmuster-f37ea1b8"/></url>
<url><loc>https://coachingbase.app/uebungen/spiel-ber-die-fl-gel-berzahl-10-gegen-10-vier-tore-spiel-f820af72</loc><lastmod>2026-03-10T20:19:38.571151+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiel-ber-die-fl-gel-berzahl-10-gegen-10-vier-tore-spiel-f820af72"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-wide-overloads-10v10-four-goal-game-f820af72"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiel-ber-die-fl-gel-berzahl-10-gegen-10-vier-tore-spiel-f820af72"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-through-wide-overloads-10v10-four-goal-game-f820af72</loc><lastmod>2026-03-10T20:19:38.571151+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiel-ber-die-fl-gel-berzahl-10-gegen-10-vier-tore-spiel-f820af72"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-wide-overloads-10v10-four-goal-game-f820af72"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiel-ber-die-fl-gel-berzahl-10-gegen-10-vier-tore-spiel-f820af72"/></url>
<url><loc>https://coachingbase.app/uebungen/fl-gel-berzahlspiel-breites-7-gegen-3-6-gegen-4-auf-das-tor-8f3ae003</loc><lastmod>2026-03-10T20:16:42.441357+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/fl-gel-berzahlspiel-breites-7-gegen-3-6-gegen-4-auf-das-tor-8f3ae003"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-wide-overloads-wide-7v3-6v4-to-goal-8f3ae003"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/fl-gel-berzahlspiel-breites-7-gegen-3-6-gegen-4-auf-das-tor-8f3ae003"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-through-wide-overloads-wide-7v3-6v4-to-goal-8f3ae003</loc><lastmod>2026-03-10T20:16:42.441357+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/fl-gel-berzahlspiel-breites-7-gegen-3-6-gegen-4-auf-das-tor-8f3ae003"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-wide-overloads-wide-7v3-6v4-to-goal-8f3ae003"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/fl-gel-berzahlspiel-breites-7-gegen-3-6-gegen-4-auf-das-tor-8f3ae003"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-10-gegen-10-spiel-f95f9baa</loc><lastmod>2026-03-10T20:13:38.114949+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-10-gegen-10-spiel-f95f9baa"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-play-in-the-final-third-10v10-game-f95f9baa"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-10-gegen-10-spiel-f95f9baa"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-play-in-the-final-third-10v10-game-f95f9baa</loc><lastmod>2026-03-10T20:13:38.114949+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-10-gegen-10-spiel-f95f9baa"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-play-in-the-final-third-10v10-game-f95f9baa"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-10-gegen-10-spiel-f95f9baa"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-7-gegen-6-spielform-14deed3a</loc><lastmod>2026-03-10T20:10:46.732114+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-7-gegen-6-spielform-14deed3a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-play-in-the-final-third-7v6-phase-of-play-14deed3a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-7-gegen-6-spielform-14deed3a"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-play-in-the-final-third-7v6-phase-of-play-14deed3a</loc><lastmod>2026-03-10T20:10:46.732114+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-7-gegen-6-spielform-14deed3a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-play-in-the-final-third-7v6-phase-of-play-14deed3a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-7-gegen-6-spielform-14deed3a"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-8v6-6v4-ballbesitz-bung-615c2324</loc><lastmod>2026-03-10T20:08:30.108632+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-8v6-6v4-ballbesitz-bung-615c2324"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-play-in-the-final-third-8v6-6v4-possession-game-615c2324"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-8v6-6v4-ballbesitz-bung-615c2324"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-play-in-the-final-third-8v6-6v4-possession-game-615c2324</loc><lastmod>2026-03-10T20:08:30.108632+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-8v6-6v4-ballbesitz-bung-615c2324"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-play-in-the-final-third-8v6-6v4-possession-game-615c2324"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsspiel-im-letzten-drittel-8v6-6v4-ballbesitz-bung-615c2324"/></url>
<url><loc>https://coachingbase.app/uebungen/gegenpressing-9-gegen-9-trainingsspiel-ca949add</loc><lastmod>2026-03-10T19:54:07.377125+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-9-gegen-9-trainingsspiel-ca949add"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-9v9-conditioned-game-ca949add"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-9-gegen-9-trainingsspiel-ca949add"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-pressing-9v9-conditioned-game-ca949add</loc><lastmod>2026-03-10T19:54:07.377125+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-9-gegen-9-trainingsspiel-ca949add"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-9v9-conditioned-game-ca949add"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-9-gegen-9-trainingsspiel-ca949add"/></url>
<url><loc>https://coachingbase.app/uebungen/gegenpressing-4v4-3-gegenpressing-ballbesitzspiel-f65ae8a9</loc><lastmod>2026-03-10T19:52:20.823011+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-4v4-3-gegenpressing-ballbesitzspiel-f65ae8a9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-4v4-3-counter-press-possession-f65ae8a9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-4v4-3-gegenpressing-ballbesitzspiel-f65ae8a9"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-pressing-4v4-3-counter-press-possession-f65ae8a9</loc><lastmod>2026-03-10T19:52:20.823011+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-4v4-3-gegenpressing-ballbesitzspiel-f65ae8a9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-4v4-3-counter-press-possession-f65ae8a9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-4v4-3-gegenpressing-ballbesitzspiel-f65ae8a9"/></url>
<url><loc>https://coachingbase.app/uebungen/gegenpressing-4v4-1-ballbesitz-85a9e247</loc><lastmod>2026-03-10T19:50:13.043191+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-4v4-1-ballbesitz-85a9e247"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-4v4-1-possession-85a9e247"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-4v4-1-ballbesitz-85a9e247"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-pressing-4v4-1-possession-85a9e247</loc><lastmod>2026-03-10T19:50:13.043191+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-4v4-1-ballbesitz-85a9e247"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-4v4-1-possession-85a9e247"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-4v4-1-ballbesitz-85a9e247"/></url>
<url><loc>https://coachingbase.app/uebungen/konterangriff-mit-berzahl-cb226497</loc><lastmod>2026-03-10T19:29:35.237012+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriff-mit-berzahl-cb226497"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-with-an-overload-cb226497"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriff-mit-berzahl-cb226497"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-with-an-overload-cb226497</loc><lastmod>2026-03-10T19:29:35.237012+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriff-mit-berzahl-cb226497"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-with-an-overload-cb226497"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriff-mit-berzahl-cb226497"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-mit-berzahl-thematisches-wellenspiel-bd44c45c</loc><lastmod>2026-03-10T19:27:50.013484+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-mit-berzahl-thematisches-wellenspiel-bd44c45c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-with-an-overload-themed-wave-game-bd44c45c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-mit-berzahl-thematisches-wellenspiel-bd44c45c"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-with-an-overload-themed-wave-game-bd44c45c</loc><lastmod>2026-03-10T19:27:50.013484+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-mit-berzahl-thematisches-wellenspiel-bd44c45c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-with-an-overload-themed-wave-game-bd44c45c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-mit-berzahl-thematisches-wellenspiel-bd44c45c"/></url>
<url><loc>https://coachingbase.app/uebungen/konterangriff-mit-berzahl-umschaltspiel-pass-bung-df59b5bc</loc><lastmod>2026-03-10T19:23:40.317024+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriff-mit-berzahl-umschaltspiel-pass-bung-df59b5bc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-with-an-overload-transition-passing-practi-df59b5bc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriff-mit-berzahl-umschaltspiel-pass-bung-df59b5bc"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-with-an-overload-transition-passing-practi-df59b5bc</loc><lastmod>2026-03-10T19:23:40.317024+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriff-mit-berzahl-umschaltspiel-pass-bung-df59b5bc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-with-an-overload-transition-passing-practi-df59b5bc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriff-mit-berzahl-umschaltspiel-pass-bung-df59b5bc"/></url>
<url><loc>https://coachingbase.app/uebungen/umschaltspiel-themenbezogenes-umschaltspiel-7614d048</loc><lastmod>2026-03-10T19:21:00.196792+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-themenbezogenes-umschaltspiel-7614d048"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-themed-counter-attacking-game-7614d048"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-themenbezogenes-umschaltspiel-7614d048"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-themed-counter-attacking-game-7614d048</loc><lastmod>2026-03-10T19:21:00.196792+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-themenbezogenes-umschaltspiel-7614d048"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-themed-counter-attacking-game-7614d048"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-themenbezogenes-umschaltspiel-7614d048"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-weiterentwickeltes-3-gegen-2-konterspiel-8eb018bd</loc><lastmod>2026-03-10T19:19:32.306487+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-weiterentwickeltes-3-gegen-2-konterspiel-8eb018bd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-progressed-3v2-counter-game-8eb018bd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-weiterentwickeltes-3-gegen-2-konterspiel-8eb018bd"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-progressed-3v2-counter-game-8eb018bd</loc><lastmod>2026-03-10T19:19:32.306487+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-weiterentwickeltes-3-gegen-2-konterspiel-8eb018bd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-progressed-3v2-counter-game-8eb018bd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-weiterentwickeltes-3-gegen-2-konterspiel-8eb018bd"/></url>
<url><loc>https://coachingbase.app/uebungen/konter-wellen-spiel-969f82bf</loc><lastmod>2026-03-10T19:17:56.455232+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konter-wellen-spiel-969f82bf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-wave-game-969f82bf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konter-wellen-spiel-969f82bf"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-wave-game-969f82bf</loc><lastmod>2026-03-10T19:17:56.455232+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konter-wellen-spiel-969f82bf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-wave-game-969f82bf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konter-wellen-spiel-969f82bf"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitzkontrolle-zur-spielverlagerung-thematisches-kleinf-ceddfa23</loc><lastmod>2026-03-10T18:54:12.102211+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-zur-spielverlagerung-thematisches-kleinf-ceddfa23"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-to-switch-play-themed-small-sided-gam-ceddfa23"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-zur-spielverlagerung-thematisches-kleinf-ceddfa23"/></url>
<url><loc>https://coachingbase.app/en/exercises/controlling-possession-to-switch-play-themed-small-sided-gam-ceddfa23</loc><lastmod>2026-03-10T18:54:12.102211+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-zur-spielverlagerung-thematisches-kleinf-ceddfa23"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-to-switch-play-themed-small-sided-gam-ceddfa23"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-zur-spielverlagerung-thematisches-kleinf-ceddfa23"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitzkontrolle-zur-spielverlagerung-thematisches-ballbe-c3e315bb</loc><lastmod>2026-03-10T18:49:17.693398+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-zur-spielverlagerung-thematisches-ballbe-c3e315bb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-to-switch-play-themed-possession-game-c3e315bb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-zur-spielverlagerung-thematisches-ballbe-c3e315bb"/></url>
<url><loc>https://coachingbase.app/en/exercises/controlling-possession-to-switch-play-themed-possession-game-c3e315bb</loc><lastmod>2026-03-10T18:49:17.693398+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-zur-spielverlagerung-thematisches-ballbe-c3e315bb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-to-switch-play-themed-possession-game-c3e315bb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-zur-spielverlagerung-thematisches-ballbe-c3e315bb"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitzkontrolle-8-gegen-8-spielform-705c039c</loc><lastmod>2026-03-10T18:47:21.220188+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-8-gegen-8-spielform-705c039c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-8v8-conditioned-game-705c039c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-8-gegen-8-spielform-705c039c"/></url>
<url><loc>https://coachingbase.app/en/exercises/controlling-possession-8v8-conditioned-game-705c039c</loc><lastmod>2026-03-10T18:47:21.220188+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-8-gegen-8-spielform-705c039c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-8v8-conditioned-game-705c039c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-8-gegen-8-spielform-705c039c"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitzkontrolle-6-gegen-6-1-ballbesitzspiel-3b95355d</loc><lastmod>2026-03-10T18:45:46.557274+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-6-gegen-6-1-ballbesitzspiel-3b95355d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-6v6-1-possession-game-3b95355d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-6-gegen-6-1-ballbesitzspiel-3b95355d"/></url>
<url><loc>https://coachingbase.app/en/exercises/controlling-possession-6v6-1-possession-game-3b95355d</loc><lastmod>2026-03-10T18:45:46.557274+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-6-gegen-6-1-ballbesitzspiel-3b95355d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-6v6-1-possession-game-3b95355d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-6-gegen-6-1-ballbesitzspiel-3b95355d"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitzkontrolle-4-gegen-4-2-rondo-20de463a</loc><lastmod>2026-03-10T18:43:52.089850+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-4-gegen-4-2-rondo-20de463a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-4v4-2-rondo-20de463a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-4-gegen-4-2-rondo-20de463a"/></url>
<url><loc>https://coachingbase.app/en/exercises/controlling-possession-4v4-2-rondo-20de463a</loc><lastmod>2026-03-10T18:43:52.089850+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-4-gegen-4-2-rondo-20de463a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/controlling-possession-4v4-2-rondo-20de463a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitzkontrolle-4-gegen-4-2-rondo-20de463a"/></url>
<url><loc>https://coachingbase.app/uebungen/kombinationsspiel-8-gegen-8-1-zonenspiel-38599887</loc><lastmod>2026-03-10T18:41:58.296468+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-8-gegen-8-1-zonenspiel-38599887"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-8v8-1-zoned-game-38599887"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-8-gegen-8-1-zonenspiel-38599887"/></url>
<url><loc>https://coachingbase.app/en/exercises/combination-play-8v8-1-zoned-game-38599887</loc><lastmod>2026-03-10T18:41:58.296468+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-8-gegen-8-1-zonenspiel-38599887"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-8v8-1-zoned-game-38599887"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-8-gegen-8-1-zonenspiel-38599887"/></url>
<url><loc>https://coachingbase.app/uebungen/kombinationsspiel-6-gegen-6-3-kombinationsspiel-2f7ea184</loc><lastmod>2026-03-10T18:40:09.968508+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-6-gegen-6-3-kombinationsspiel-2f7ea184"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-6v6-3-combination-game-2f7ea184"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-6-gegen-6-3-kombinationsspiel-2f7ea184"/></url>
<url><loc>https://coachingbase.app/en/exercises/combination-play-6v6-3-combination-game-2f7ea184</loc><lastmod>2026-03-10T18:40:09.968508+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-6-gegen-6-3-kombinationsspiel-2f7ea184"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-6v6-3-combination-game-2f7ea184"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-6-gegen-6-3-kombinationsspiel-2f7ea184"/></url>
<url><loc>https://coachingbase.app/uebungen/kombinationsspiel-pass-bung-f-r-kombinationsspiel-ce0ac606</loc><lastmod>2026-03-10T18:38:29.344110+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-pass-bung-f-r-kombinationsspiel-ce0ac606"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-combinations-passing-practice-ce0ac606"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-pass-bung-f-r-kombinationsspiel-ce0ac606"/></url>
<url><loc>https://coachingbase.app/en/exercises/combination-play-combinations-passing-practice-ce0ac606</loc><lastmod>2026-03-10T18:38:29.344110+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-pass-bung-f-r-kombinationsspiel-ce0ac606"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-combinations-passing-practice-ce0ac606"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-pass-bung-f-r-kombinationsspiel-ce0ac606"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-von-hinten-konditioniertes-spiel-19cffac5</loc><lastmod>2026-03-09T21:38:32.542026+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-konditioniertes-spiel-19cffac5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-from-the-back-conditioned-game-19cffac5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-konditioniertes-spiel-19cffac5"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-out-from-the-back-conditioned-game-19cffac5</loc><lastmod>2026-03-09T21:38:32.542026+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-konditioniertes-spiel-19cffac5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-from-the-back-conditioned-game-19cffac5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-konditioniertes-spiel-19cffac5"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-von-hinten-heraus-ddca4120</loc><lastmod>2026-03-09T21:36:25.302190+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-heraus-ddca4120"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-from-the-back-ddca4120"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-heraus-ddca4120"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-out-from-the-back-ddca4120</loc><lastmod>2026-03-09T21:36:25.302190+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-heraus-ddca4120"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-from-the-back-ddca4120"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-heraus-ddca4120"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-von-hinten-passfolge-e902c89e</loc><lastmod>2026-03-09T21:34:52.552242+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-passfolge-e902c89e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-from-the-back-passing-sequence-e902c89e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-passfolge-e902c89e"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-out-from-the-back-passing-sequence-e902c89e</loc><lastmod>2026-03-09T21:34:52.552242+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-passfolge-e902c89e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-from-the-back-passing-sequence-e902c89e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-passfolge-e902c89e"/></url>
<url><loc>https://coachingbase.app/uebungen/offensives-umschalten-ber-die-fl-gel-thematisches-kleinfelds-49211728</loc><lastmod>2026-03-09T21:32:19.549991+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/offensives-umschalten-ber-die-fl-gel-thematisches-kleinfelds-49211728"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-in-wide-areas-themed-small-sided-game-49211728"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/offensives-umschalten-ber-die-fl-gel-thematisches-kleinfelds-49211728"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-transitions-in-wide-areas-themed-small-sided-game-49211728</loc><lastmod>2026-03-09T21:32:19.549991+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/offensives-umschalten-ber-die-fl-gel-thematisches-kleinfelds-49211728"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-in-wide-areas-themed-small-sided-game-49211728"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/offensives-umschalten-ber-die-fl-gel-thematisches-kleinfelds-49211728"/></url>
<url><loc>https://coachingbase.app/uebungen/offensives-umschalten-ber-die-au-enbahnen-2-gegen-2-konter-w-e07e3bee</loc><lastmod>2026-03-09T21:30:18.290563+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/offensives-umschalten-ber-die-au-enbahnen-2-gegen-2-konter-w-e07e3bee"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-in-wide-areas-2v2-counter-wave-game-e07e3bee"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/offensives-umschalten-ber-die-au-enbahnen-2-gegen-2-konter-w-e07e3bee"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-transitions-in-wide-areas-2v2-counter-wave-game-e07e3bee</loc><lastmod>2026-03-09T21:30:18.290563+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/offensives-umschalten-ber-die-au-enbahnen-2-gegen-2-konter-w-e07e3bee"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-in-wide-areas-2v2-counter-wave-game-e07e3bee"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/offensives-umschalten-ber-die-au-enbahnen-2-gegen-2-konter-w-e07e3bee"/></url>
<url><loc>https://coachingbase.app/uebungen/offensives-umschalten-ber-die-fl-gel-kleinfeld-umschaltspiel-8ce3763d</loc><lastmod>2026-03-09T21:24:20.926128+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/offensives-umschalten-ber-die-fl-gel-kleinfeld-umschaltspiel-8ce3763d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-in-wide-areas-small-sided-breakout-gam-8ce3763d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/offensives-umschalten-ber-die-fl-gel-kleinfeld-umschaltspiel-8ce3763d"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-transitions-in-wide-areas-small-sided-breakout-gam-8ce3763d</loc><lastmod>2026-03-09T21:24:20.926128+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/offensives-umschalten-ber-die-fl-gel-kleinfeld-umschaltspiel-8ce3763d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-in-wide-areas-small-sided-breakout-gam-8ce3763d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/offensives-umschalten-ber-die-fl-gel-kleinfeld-umschaltspiel-8ce3763d"/></url>
<url><loc>https://coachingbase.app/uebungen/torangriff-mit-schnellen-kombinationen-17b90a37</loc><lastmod>2026-03-09T21:22:26.576413+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torangriff-mit-schnellen-kombinationen-17b90a37"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-the-goal-using-quick-combinations-17b90a37"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torangriff-mit-schnellen-kombinationen-17b90a37"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-the-goal-using-quick-combinations-17b90a37</loc><lastmod>2026-03-09T21:22:26.576413+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torangriff-mit-schnellen-kombinationen-17b90a37"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-the-goal-using-quick-combinations-17b90a37"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torangriff-mit-schnellen-kombinationen-17b90a37"/></url>
<url><loc>https://coachingbase.app/uebungen/torabschluss-durch-schnelles-kombinationsspiel-2-gegen-2-wel-ba62e25c</loc><lastmod>2026-03-09T21:20:57.641367+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torabschluss-durch-schnelles-kombinationsspiel-2-gegen-2-wel-ba62e25c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-the-goal-using-quick-combinations-2v2-wave-game-ba62e25c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torabschluss-durch-schnelles-kombinationsspiel-2-gegen-2-wel-ba62e25c"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-the-goal-using-quick-combinations-2v2-wave-game-ba62e25c</loc><lastmod>2026-03-09T21:20:57.641367+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/torabschluss-durch-schnelles-kombinationsspiel-2-gegen-2-wel-ba62e25c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-the-goal-using-quick-combinations-2v2-wave-game-ba62e25c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/torabschluss-durch-schnelles-kombinationsspiel-2-gegen-2-wel-ba62e25c"/></url>
<url><loc>https://coachingbase.app/uebungen/angriff-auf-das-tor-mit-schnellen-kombinationen-durchbruchss-ab2100fe</loc><lastmod>2026-03-09T21:18:22.976677+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-auf-das-tor-mit-schnellen-kombinationen-durchbruchss-ab2100fe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-the-goal-using-quick-combinations-breakout-game-ab2100fe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-auf-das-tor-mit-schnellen-kombinationen-durchbruchss-ab2100fe"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-the-goal-using-quick-combinations-breakout-game-ab2100fe</loc><lastmod>2026-03-09T21:18:22.976677+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-auf-das-tor-mit-schnellen-kombinationen-durchbruchss-ab2100fe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-the-goal-using-quick-combinations-breakout-game-ab2100fe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-auf-das-tor-mit-schnellen-kombinationen-durchbruchss-ab2100fe"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-3-11-gegen-11-konditioniertes-spiel-mit-geg-a6c64c43</loc><lastmod>2026-03-09T20:32:49.708070+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-3-11-gegen-11-konditioniertes-spiel-mit-geg-a6c64c43"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-3-11v11-opposed-conditioned-game-a6c64c43"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-3-11-gegen-11-konditioniertes-spiel-mit-geg-a6c64c43"/></url>
<url><loc>https://coachingbase.app/en/exercises/switching-play-3-11v11-opposed-conditioned-game-a6c64c43</loc><lastmod>2026-03-09T20:32:49.708070+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-3-11-gegen-11-konditioniertes-spiel-mit-geg-a6c64c43"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-3-11v11-opposed-conditioned-game-a6c64c43"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-3-11-gegen-11-konditioniertes-spiel-mit-geg-a6c64c43"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-3-umschalt-bung-mit-neutralen-spielern-f8af5010</loc><lastmod>2026-03-09T20:31:11.393106+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-3-umschalt-bung-mit-neutralen-spielern-f8af5010"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-3-transition-practice-with-floaters-f8af5010"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-3-umschalt-bung-mit-neutralen-spielern-f8af5010"/></url>
<url><loc>https://coachingbase.app/en/exercises/switching-play-3-transition-practice-with-floaters-f8af5010</loc><lastmod>2026-03-09T20:31:11.393106+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-3-umschalt-bung-mit-neutralen-spielern-f8af5010"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-3-transition-practice-with-floaters-f8af5010"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-3-umschalt-bung-mit-neutralen-spielern-f8af5010"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-3-umschalt-bung-mit-spielverlagerung-344d0524</loc><lastmod>2026-03-09T20:29:55.024092+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-3-umschalt-bung-mit-spielverlagerung-344d0524"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-3-switching-play-transition-practice-344d0524"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-3-umschalt-bung-mit-spielverlagerung-344d0524"/></url>
<url><loc>https://coachingbase.app/en/exercises/switching-play-3-switching-play-transition-practice-344d0524</loc><lastmod>2026-03-09T20:29:55.024092+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-3-umschalt-bung-mit-spielverlagerung-344d0524"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-3-switching-play-transition-practice-344d0524"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-3-umschalt-bung-mit-spielverlagerung-344d0524"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-2-doppel-rondo-mit-zwei-aktiven-b-llen-93bda213</loc><lastmod>2026-03-09T20:24:51.154382+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-2-doppel-rondo-mit-zwei-aktiven-b-llen-93bda213"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-2-double-rondo-with-two-active-balls-93bda213"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-2-doppel-rondo-mit-zwei-aktiven-b-llen-93bda213"/></url>
<url><loc>https://coachingbase.app/en/exercises/switching-play-2-double-rondo-with-two-active-balls-93bda213</loc><lastmod>2026-03-09T20:24:51.154382+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-2-doppel-rondo-mit-zwei-aktiven-b-llen-93bda213"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-2-double-rondo-with-two-active-balls-93bda213"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-2-doppel-rondo-mit-zwei-aktiven-b-llen-93bda213"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-5v5-1-trainingsspiel-a2ac3c38</loc><lastmod>2026-03-09T20:22:16.884894+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-5v5-1-trainingsspiel-a2ac3c38"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-5v5-1-conditioned-game-a2ac3c38"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-5v5-1-trainingsspiel-a2ac3c38"/></url>
<url><loc>https://coachingbase.app/en/exercises/switching-play-5v5-1-conditioned-game-a2ac3c38</loc><lastmod>2026-03-09T20:22:16.884894+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-5v5-1-trainingsspiel-a2ac3c38"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-5v5-1-conditioned-game-a2ac3c38"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-5v5-1-trainingsspiel-a2ac3c38"/></url>
<url><loc>https://coachingbase.app/uebungen/ausnutzen-von-fl-gel-berzahl-thematisches-kleinfeldspiel-db601ed3</loc><lastmod>2026-03-09T20:08:40.843831+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ausnutzen-von-fl-gel-berzahl-thematisches-kleinfeldspiel-db601ed3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/exploiting-wide-overloads-themed-small-sided-game-db601ed3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ausnutzen-von-fl-gel-berzahl-thematisches-kleinfeldspiel-db601ed3"/></url>
<url><loc>https://coachingbase.app/en/exercises/exploiting-wide-overloads-themed-small-sided-game-db601ed3</loc><lastmod>2026-03-09T20:08:40.843831+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ausnutzen-von-fl-gel-berzahl-thematisches-kleinfeldspiel-db601ed3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/exploiting-wide-overloads-themed-small-sided-game-db601ed3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ausnutzen-von-fl-gel-berzahl-thematisches-kleinfeldspiel-db601ed3"/></url>
<url><loc>https://coachingbase.app/uebungen/ausnutzen-von-berzahl-auf-den-aussenbahnen-technik-bung-mit--e44ea980</loc><lastmod>2026-03-09T20:05:49.378597+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ausnutzen-von-berzahl-auf-den-aussenbahnen-technik-bung-mit--e44ea980"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/exploiting-wide-overloads-semi-opposed-technical-practice-e44ea980"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ausnutzen-von-berzahl-auf-den-aussenbahnen-technik-bung-mit--e44ea980"/></url>
<url><loc>https://coachingbase.app/en/exercises/exploiting-wide-overloads-semi-opposed-technical-practice-e44ea980</loc><lastmod>2026-03-09T20:05:49.378597+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ausnutzen-von-berzahl-auf-den-aussenbahnen-technik-bung-mit--e44ea980"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/exploiting-wide-overloads-semi-opposed-technical-practice-e44ea980"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ausnutzen-von-berzahl-auf-den-aussenbahnen-technik-bung-mit--e44ea980"/></url>
<url><loc>https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-7-gegen-7-spielform-ea66331d</loc><lastmod>2026-03-09T20:04:25.297607+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-7-gegen-7-spielform-ea66331d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creativity-in-the-final-third-7v7-conditioned-game-ea66331d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-7-gegen-7-spielform-ea66331d"/></url>
<url><loc>https://coachingbase.app/en/exercises/creativity-in-the-final-third-7v7-conditioned-game-ea66331d</loc><lastmod>2026-03-09T20:04:25.297607+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-7-gegen-7-spielform-ea66331d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creativity-in-the-final-third-7v7-conditioned-game-ea66331d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-7-gegen-7-spielform-ea66331d"/></url>
<url><loc>https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-5-gegen-5-kombinations-abschl-c54cba82</loc><lastmod>2026-03-09T20:02:16.479460+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-5-gegen-5-kombinations-abschl-c54cba82"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creativity-in-the-final-third-5v5-combination-finishing-game-c54cba82"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-5-gegen-5-kombinations-abschl-c54cba82"/></url>
<url><loc>https://coachingbase.app/en/exercises/creativity-in-the-final-third-5v5-combination-finishing-game-c54cba82</loc><lastmod>2026-03-09T20:02:16.479460+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-5-gegen-5-kombinations-abschl-c54cba82"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creativity-in-the-final-third-5v5-combination-finishing-game-c54cba82"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-5-gegen-5-kombinations-abschl-c54cba82"/></url>
<url><loc>https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-torschuss-an-drei-stationen-901cb828</loc><lastmod>2026-03-09T19:59:38.638064+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-torschuss-an-drei-stationen-901cb828"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creativity-in-the-final-third-three-station-finishing-901cb828"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-torschuss-an-drei-stationen-901cb828"/></url>
<url><loc>https://coachingbase.app/en/exercises/creativity-in-the-final-third-three-station-finishing-901cb828</loc><lastmod>2026-03-09T19:59:38.638064+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-torschuss-an-drei-stationen-901cb828"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/creativity-in-the-final-third-three-station-finishing-901cb828"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kreativit-t-im-letzten-drittel-torschuss-an-drei-stationen-901cb828"/></url>
<url><loc>https://coachingbase.app/uebungen/gegenpressing-11-gegen-11-trainingsspiel-82c83384</loc><lastmod>2026-03-09T19:57:33.266055+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-11-gegen-11-trainingsspiel-82c83384"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-11v11-conditioned-game-82c83384"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-11-gegen-11-trainingsspiel-82c83384"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-pressing-11v11-conditioned-game-82c83384</loc><lastmod>2026-03-09T19:57:33.266055+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-11-gegen-11-trainingsspiel-82c83384"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-11v11-conditioned-game-82c83384"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-11-gegen-11-trainingsspiel-82c83384"/></url>
<url><loc>https://coachingbase.app/uebungen/gegenpressing-7-gegen-7-gegenpressing-spiel-39d9340c</loc><lastmod>2026-03-09T19:55:56.132250+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-7-gegen-7-gegenpressing-spiel-39d9340c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-7v7-counter-press-game-39d9340c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-7-gegen-7-gegenpressing-spiel-39d9340c"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-pressing-7v7-counter-press-game-39d9340c</loc><lastmod>2026-03-09T19:55:56.132250+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-7-gegen-7-gegenpressing-spiel-39d9340c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-7v7-counter-press-game-39d9340c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-7-gegen-7-gegenpressing-spiel-39d9340c"/></url>
<url><loc>https://coachingbase.app/uebungen/gegenpressing-6v6-rondo-50b971fe</loc><lastmod>2026-03-09T19:54:03.316049+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-6v6-rondo-50b971fe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-6v6-rondo-50b971fe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-6v6-rondo-50b971fe"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-pressing-6v6-rondo-50b971fe</loc><lastmod>2026-03-09T19:54:03.316049+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/gegenpressing-6v6-rondo-50b971fe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-pressing-6v6-rondo-50b971fe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/gegenpressing-6v6-rondo-50b971fe"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-11-gegen-11-spiel-08899b79</loc><lastmod>2026-03-09T18:29:03.637684+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-11-gegen-11-spiel-08899b79"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-in-a-4-3-3-11v11-game-08899b79"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-11-gegen-11-spiel-08899b79"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-out-in-a-4-3-3-11v11-game-08899b79</loc><lastmod>2026-03-09T18:29:03.637684+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-11-gegen-11-spiel-08899b79"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-in-a-4-3-3-11v11-game-08899b79"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-11-gegen-11-spiel-08899b79"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-8-gegen-6-positionsspiel-9fc9262d</loc><lastmod>2026-03-09T18:26:59.616020+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-8-gegen-6-positionsspiel-9fc9262d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-in-a-4-3-3-8v6-position-specific-practice-9fc9262d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-8-gegen-6-positionsspiel-9fc9262d"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-out-in-a-4-3-3-8v6-position-specific-practice-9fc9262d</loc><lastmod>2026-03-09T18:26:59.616020+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-8-gegen-6-positionsspiel-9fc9262d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-in-a-4-3-3-8v6-position-specific-practice-9fc9262d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-8-gegen-6-positionsspiel-9fc9262d"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-4-gegen-2-ballbesitz-und-verlagerungssp-bc7b1c72</loc><lastmod>2026-03-09T18:25:15.803369+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-4-gegen-2-ballbesitz-und-verlagerungssp-bc7b1c72"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-in-a-4-3-3-4v2-possession-transfer-game-bc7b1c72"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-4-gegen-2-ballbesitz-und-verlagerungssp-bc7b1c72"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-out-in-a-4-3-3-4v2-possession-transfer-game-bc7b1c72</loc><lastmod>2026-03-09T18:25:15.803369+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-4-gegen-2-ballbesitz-und-verlagerungssp-bc7b1c72"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-in-a-4-3-3-4v2-possession-transfer-game-bc7b1c72"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-4-3-3-4-gegen-2-ballbesitz-und-verlagerungssp-bc7b1c72"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-im-3-4-3-9-gegen-9-spiel-c627853d</loc><lastmod>2026-03-09T18:23:30.791803+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-3-4-3-9-gegen-9-spiel-c627853d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-in-a-3-4-3-9v9-game-c627853d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-3-4-3-9-gegen-9-spiel-c627853d"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-out-in-a-3-4-3-9v9-game-c627853d</loc><lastmod>2026-03-09T18:23:30.791803+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-3-4-3-9-gegen-9-spiel-c627853d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-in-a-3-4-3-9v9-game-c627853d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-3-4-3-9-gegen-9-spiel-c627853d"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-im-3-4-3-8-gegen-6-positionsspezifische-bung-bdc5ff41</loc><lastmod>2026-03-09T18:22:06.146594+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-3-4-3-8-gegen-6-positionsspezifische-bung-bdc5ff41"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-in-a-3-4-3-8v6-position-specific-practice-bdc5ff41"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-3-4-3-8-gegen-6-positionsspezifische-bung-bdc5ff41"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-out-in-a-3-4-3-8v6-position-specific-practice-bdc5ff41</loc><lastmod>2026-03-09T18:22:06.146594+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-3-4-3-8-gegen-6-positionsspezifische-bung-bdc5ff41"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-in-a-3-4-3-8v6-position-specific-practice-bdc5ff41"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-3-4-3-8-gegen-6-positionsspezifische-bung-bdc5ff41"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-im-3-4-3-5-gegen-5-3-positions-rondo-9a96c3ef</loc><lastmod>2026-03-09T18:19:57.999494+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-3-4-3-5-gegen-5-3-positions-rondo-9a96c3ef"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-in-a-3-4-3-5v5-3-positional-rondo-9a96c3ef"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-3-4-3-5-gegen-5-3-positions-rondo-9a96c3ef"/></url>
<url><loc>https://coachingbase.app/en/exercises/building-out-in-a-3-4-3-5v5-3-positional-rondo-9a96c3ef</loc><lastmod>2026-03-09T18:19:57.999494+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-im-3-4-3-5-gegen-5-3-positions-rondo-9a96c3ef"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/building-out-in-a-3-4-3-5v5-3-positional-rondo-9a96c3ef"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-im-3-4-3-5-gegen-5-3-positions-rondo-9a96c3ef"/></url>
<url><loc>https://coachingbase.app/uebungen/kompakte-defensive-um-den-strafraum-7-gegen-6-angriff-gegen--c894906c</loc><lastmod>2026-03-04T21:06:58.517639+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kompakte-defensive-um-den-strafraum-7-gegen-6-angriff-gegen--c894906c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/compact-defending-around-the-box-7v6-attack-v-defence-c894906c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kompakte-defensive-um-den-strafraum-7-gegen-6-angriff-gegen--c894906c"/></url>
<url><loc>https://coachingbase.app/en/exercises/compact-defending-around-the-box-7v6-attack-v-defence-c894906c</loc><lastmod>2026-03-04T21:06:58.517639+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kompakte-defensive-um-den-strafraum-7-gegen-6-angriff-gegen--c894906c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/compact-defending-around-the-box-7v6-attack-v-defence-c894906c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kompakte-defensive-um-den-strafraum-7-gegen-6-angriff-gegen--c894906c"/></url>
<url><loc>https://coachingbase.app/uebungen/kompakte-defensive-rund-um-den-strafraum-4-gegen-4-endzonens-c48d9cd5</loc><lastmod>2026-03-04T21:04:50.117685+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kompakte-defensive-rund-um-den-strafraum-4-gegen-4-endzonens-c48d9cd5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/compact-defending-around-the-box-4v4-end-zone-game-c48d9cd5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kompakte-defensive-rund-um-den-strafraum-4-gegen-4-endzonens-c48d9cd5"/></url>
<url><loc>https://coachingbase.app/en/exercises/compact-defending-around-the-box-4v4-end-zone-game-c48d9cd5</loc><lastmod>2026-03-04T21:04:50.117685+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kompakte-defensive-rund-um-den-strafraum-4-gegen-4-endzonens-c48d9cd5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/compact-defending-around-the-box-4v4-end-zone-game-c48d9cd5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kompakte-defensive-rund-um-den-strafraum-4-gegen-4-endzonens-c48d9cd5"/></url>
<url><loc>https://coachingbase.app/uebungen/kompakte-verteidigung-rund-um-den-strafraum-4-gegen-3-zonen--f73a9631</loc><lastmod>2026-03-04T21:02:42.528476+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kompakte-verteidigung-rund-um-den-strafraum-4-gegen-3-zonen--f73a9631"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/compact-defending-around-the-box-4v3-zoned-game-f73a9631"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kompakte-verteidigung-rund-um-den-strafraum-4-gegen-3-zonen--f73a9631"/></url>
<url><loc>https://coachingbase.app/en/exercises/compact-defending-around-the-box-4v3-zoned-game-f73a9631</loc><lastmod>2026-03-04T21:02:42.528476+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kompakte-verteidigung-rund-um-den-strafraum-4-gegen-3-zonen--f73a9631"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/compact-defending-around-the-box-4v3-zoned-game-f73a9631"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kompakte-verteidigung-rund-um-den-strafraum-4-gegen-3-zonen--f73a9631"/></url>
<url><loc>https://coachingbase.app/uebungen/positionsspiel-ballbesitz-zur-angriffseinleitung-0c765a74</loc><lastmod>2026-03-04T19:11:49.485235+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionsspiel-ballbesitz-zur-angriffseinleitung-0c765a74"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/positional-possession-possession-to-launch-attacks-0c765a74"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionsspiel-ballbesitz-zur-angriffseinleitung-0c765a74"/></url>
<url><loc>https://coachingbase.app/en/exercises/positional-possession-possession-to-launch-attacks-0c765a74</loc><lastmod>2026-03-04T19:11:49.485235+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionsspiel-ballbesitz-zur-angriffseinleitung-0c765a74"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/positional-possession-possession-to-launch-attacks-0c765a74"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionsspiel-ballbesitz-zur-angriffseinleitung-0c765a74"/></url>
<url><loc>https://coachingbase.app/uebungen/positionsspiel-positionsbezogener-ballbesitz-fac189f2</loc><lastmod>2026-03-04T19:10:07.594715+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionsspiel-positionsbezogener-ballbesitz-fac189f2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/positional-possession-position-specific-possession-fac189f2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionsspiel-positionsbezogener-ballbesitz-fac189f2"/></url>
<url><loc>https://coachingbase.app/en/exercises/positional-possession-position-specific-possession-fac189f2</loc><lastmod>2026-03-04T19:10:07.594715+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionsspiel-positionsbezogener-ballbesitz-fac189f2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/positional-possession-position-specific-possession-fac189f2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionsspiel-positionsbezogener-ballbesitz-fac189f2"/></url>
<url><loc>https://coachingbase.app/uebungen/positionsspiel-ballbesitz-zur-penetration-74738f53</loc><lastmod>2026-03-04T19:07:53.819284+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionsspiel-ballbesitz-zur-penetration-74738f53"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/positional-possession-possession-to-penetrate-74738f53"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionsspiel-ballbesitz-zur-penetration-74738f53"/></url>
<url><loc>https://coachingbase.app/en/exercises/positional-possession-possession-to-penetrate-74738f53</loc><lastmod>2026-03-04T19:07:53.819284+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/positionsspiel-ballbesitz-zur-penetration-74738f53"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/positional-possession-possession-to-penetrate-74738f53"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/positionsspiel-ballbesitz-zur-penetration-74738f53"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-8-gegen-6-th-spielnahe-bung-e05c90cb</loc><lastmod>2026-03-02T18:56:31.639750+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-8-gegen-6-th-spielnahe-bung-e05c90cb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/low-block-defending-8v6-gks-game-related-practice-e05c90cb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-8-gegen-6-th-spielnahe-bung-e05c90cb"/></url>
<url><loc>https://coachingbase.app/en/exercises/low-block-defending-8v6-gks-game-related-practice-e05c90cb</loc><lastmod>2026-03-02T18:56:31.639750+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-8-gegen-6-th-spielnahe-bung-e05c90cb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/low-block-defending-8v6-gks-game-related-practice-e05c90cb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-im-tiefen-block-8-gegen-6-th-spielnahe-bung-e05c90cb"/></url>
<url><loc>https://coachingbase.app/uebungen/tiefes-blockverteidigen-verteidigen-im-letzten-drittel-1cd7e3d1</loc><lastmod>2026-03-02T18:54:01.899505+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefes-blockverteidigen-verteidigen-im-letzten-drittel-1cd7e3d1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/low-block-defending-defending-the-final-third-1cd7e3d1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefes-blockverteidigen-verteidigen-im-letzten-drittel-1cd7e3d1"/></url>
<url><loc>https://coachingbase.app/en/exercises/low-block-defending-defending-the-final-third-1cd7e3d1</loc><lastmod>2026-03-02T18:54:01.899505+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefes-blockverteidigen-verteidigen-im-letzten-drittel-1cd7e3d1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/low-block-defending-defending-the-final-third-1cd7e3d1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefes-blockverteidigen-verteidigen-im-letzten-drittel-1cd7e3d1"/></url>
<url><loc>https://coachingbase.app/uebungen/tiefes-blockverteidigen-ballbesitz-bung-18283090</loc><lastmod>2026-03-02T18:51:05.369464+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefes-blockverteidigen-ballbesitz-bung-18283090"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/low-block-defending-possession-practice-18283090"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefes-blockverteidigen-ballbesitz-bung-18283090"/></url>
<url><loc>https://coachingbase.app/en/exercises/low-block-defending-possession-practice-18283090</loc><lastmod>2026-03-02T18:51:05.369464+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/tiefes-blockverteidigen-ballbesitz-bung-18283090"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/low-block-defending-possession-practice-18283090"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/tiefes-blockverteidigen-ballbesitz-bung-18283090"/></url>
<url><loc>https://coachingbase.app/uebungen/umschaltspiel-nach-ballgewinn-6-gegen-6-umkehrspiel-b6eab0a5</loc><lastmod>2026-03-02T18:47:30.510105+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-nach-ballgewinn-6-gegen-6-umkehrspiel-b6eab0a5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-on-a-possession-regain-6v6-flip-game-b6eab0a5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-nach-ballgewinn-6-gegen-6-umkehrspiel-b6eab0a5"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-on-a-possession-regain-6v6-flip-game-b6eab0a5</loc><lastmod>2026-03-02T18:47:30.510105+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-nach-ballgewinn-6-gegen-6-umkehrspiel-b6eab0a5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-on-a-possession-regain-6v6-flip-game-b6eab0a5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-nach-ballgewinn-6-gegen-6-umkehrspiel-b6eab0a5"/></url>
<url><loc>https://coachingbase.app/uebungen/umschaltspiel-nach-balleroberung-6-gegen-6-ballbesitzspiel-m-d54c5719</loc><lastmod>2026-03-02T18:43:38.004874+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-nach-balleroberung-6-gegen-6-ballbesitzspiel-m-d54c5719"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-on-a-possession-regain-6v6-possession-into-c-d54c5719"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-nach-balleroberung-6-gegen-6-ballbesitzspiel-m-d54c5719"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-on-a-possession-regain-6v6-possession-into-c-d54c5719</loc><lastmod>2026-03-02T18:43:38.004874+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-nach-balleroberung-6-gegen-6-ballbesitzspiel-m-d54c5719"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-on-a-possession-regain-6v6-possession-into-c-d54c5719"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-nach-balleroberung-6-gegen-6-ballbesitzspiel-m-d54c5719"/></url>
<url><loc>https://coachingbase.app/uebungen/umschaltspiel-nach-ballgewinn-drei-team-bergangsspiel-6b6b12b6</loc><lastmod>2026-03-02T18:39:17.064851+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-nach-ballgewinn-drei-team-bergangsspiel-6b6b12b6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-on-a-possession-regain-three-team-transfer-g-6b6b12b6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-nach-ballgewinn-drei-team-bergangsspiel-6b6b12b6"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-on-a-possession-regain-three-team-transfer-g-6b6b12b6</loc><lastmod>2026-03-02T18:39:17.064851+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/umschaltspiel-nach-ballgewinn-drei-team-bergangsspiel-6b6b12b6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-on-a-possession-regain-three-team-transfer-g-6b6b12b6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/umschaltspiel-nach-ballgewinn-drei-team-bergangsspiel-6b6b12b6"/></url>
<url><loc>https://coachingbase.app/uebungen/u16-u17-vertikales-passen-zur-progression-1-be332234</loc><lastmod>2026-03-02T17:37:28.825705+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/u16-u17-vertikales-passen-zur-progression-1-be332234"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/u16-u17-vertical-passing-to-progress-1-be332234"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/u16-u17-vertikales-passen-zur-progression-1-be332234"/></url>
<url><loc>https://coachingbase.app/en/exercises/u16-u17-vertical-passing-to-progress-1-be332234</loc><lastmod>2026-03-02T17:37:28.825705+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/u16-u17-vertikales-passen-zur-progression-1-be332234"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/u16-u17-vertical-passing-to-progress-1-be332234"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/u16-u17-vertikales-passen-zur-progression-1-be332234"/></url>
<url><loc>https://coachingbase.app/uebungen/u16-u17-den-dritten-mann-nutzen-pass-und-lauf-bung-5e726e50</loc><lastmod>2026-03-02T17:34:41.945845+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/u16-u17-den-dritten-mann-nutzen-pass-und-lauf-bung-5e726e50"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/u16-u17-using-the-third-man-pass-and-move-practice-5e726e50"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/u16-u17-den-dritten-mann-nutzen-pass-und-lauf-bung-5e726e50"/></url>
<url><loc>https://coachingbase.app/en/exercises/u16-u17-using-the-third-man-pass-and-move-practice-5e726e50</loc><lastmod>2026-03-02T17:34:41.945845+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/u16-u17-den-dritten-mann-nutzen-pass-und-lauf-bung-5e726e50"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/u16-u17-using-the-third-man-pass-and-move-practice-5e726e50"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/u16-u17-den-dritten-mann-nutzen-pass-und-lauf-bung-5e726e50"/></url>
<url><loc>https://coachingbase.app/uebungen/u16-u17-unterst-tzendes-spiel-1-unterst-tzendes-spiel-zonal--63c6f2f6</loc><lastmod>2026-03-02T17:31:31.069979+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/u16-u17-unterst-tzendes-spiel-1-unterst-tzendes-spiel-zonal--63c6f2f6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/u16-u17-support-play-1-support-play-zonal-positional-and-sma-63c6f2f6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/u16-u17-unterst-tzendes-spiel-1-unterst-tzendes-spiel-zonal--63c6f2f6"/></url>
<url><loc>https://coachingbase.app/en/exercises/u16-u17-support-play-1-support-play-zonal-positional-and-sma-63c6f2f6</loc><lastmod>2026-03-02T17:31:31.069979+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/u16-u17-unterst-tzendes-spiel-1-unterst-tzendes-spiel-zonal--63c6f2f6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/u16-u17-support-play-1-support-play-zonal-positional-and-sma-63c6f2f6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/u16-u17-unterst-tzendes-spiel-1-unterst-tzendes-spiel-zonal--63c6f2f6"/></url>
<url><loc>https://coachingbase.app/uebungen/u16-u17-spielen-als-einheit-1-positionsspiel-7f3a4696</loc><lastmod>2026-03-02T17:27:40.808122+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/u16-u17-spielen-als-einheit-1-positionsspiel-7f3a4696"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/u16-u17-playing-as-a-unit-1-positional-play-game-7f3a4696"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/u16-u17-spielen-als-einheit-1-positionsspiel-7f3a4696"/></url>
<url><loc>https://coachingbase.app/en/exercises/u16-u17-playing-as-a-unit-1-positional-play-game-7f3a4696</loc><lastmod>2026-03-02T17:27:40.808122+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/u16-u17-spielen-als-einheit-1-positionsspiel-7f3a4696"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/u16-u17-playing-as-a-unit-1-positional-play-game-7f3a4696"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/u16-u17-spielen-als-einheit-1-positionsspiel-7f3a4696"/></url>
<url><loc>https://coachingbase.app/uebungen/u16-u17-berlappung-1-u16-u17-berlappungsspiel-5cdaaf2d</loc><lastmod>2026-03-02T17:24:12.304596+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/u16-u17-berlappung-1-u16-u17-berlappungsspiel-5cdaaf2d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/u16-u17-overlapping-1-u16-u17-overlapping-game-5cdaaf2d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/u16-u17-berlappung-1-u16-u17-berlappungsspiel-5cdaaf2d"/></url>
<url><loc>https://coachingbase.app/en/exercises/u16-u17-overlapping-1-u16-u17-overlapping-game-5cdaaf2d</loc><lastmod>2026-03-02T17:24:12.304596+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/u16-u17-berlappung-1-u16-u17-berlappungsspiel-5cdaaf2d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/u16-u17-overlapping-1-u16-u17-overlapping-game-5cdaaf2d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/u16-u17-berlappung-1-u16-u17-berlappungsspiel-5cdaaf2d"/></url>
<url><loc>https://coachingbase.app/uebungen/u16-u17-linien-durchbrechen-1-1531f7bb</loc><lastmod>2026-03-02T17:21:23.584190+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/u16-u17-linien-durchbrechen-1-1531f7bb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/u16-u17-breaking-lines-1-1531f7bb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/u16-u17-linien-durchbrechen-1-1531f7bb"/></url>
<url><loc>https://coachingbase.app/en/exercises/u16-u17-breaking-lines-1-1531f7bb</loc><lastmod>2026-03-02T17:21:23.584190+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/u16-u17-linien-durchbrechen-1-1531f7bb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/u16-u17-breaking-lines-1-1531f7bb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/u16-u17-linien-durchbrechen-1-1531f7bb"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-ballbesitz-mit-drei-teams-ffa2d037</loc><lastmod>2026-02-28T18:31:36.807105+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-ballbesitz-mit-drei-teams-ffa2d037"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-three-team-possession-ffa2d037"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-ballbesitz-mit-drei-teams-ffa2d037"/></url>
<url><loc>https://coachingbase.app/en/exercises/switching-play-three-team-possession-ffa2d037</loc><lastmod>2026-02-28T18:31:36.807105+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-ballbesitz-mit-drei-teams-ffa2d037"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-three-team-possession-ffa2d037"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-ballbesitz-mit-drei-teams-ffa2d037"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsprinzipien-arten-des-abschlusses-1570ed5d</loc><lastmod>2026-02-28T18:29:10.607667+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-arten-des-abschlusses-1570ed5d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-types-of-finish-1570ed5d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-arten-des-abschlusses-1570ed5d"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-principles-types-of-finish-1570ed5d</loc><lastmod>2026-02-28T18:29:10.607667+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-arten-des-abschlusses-1570ed5d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-types-of-finish-1570ed5d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-arten-des-abschlusses-1570ed5d"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsprinzipien-raum-erkennen-60de815d</loc><lastmod>2026-02-28T18:27:32.122665+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-raum-erkennen-60de815d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-recognising-space-60de815d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-raum-erkennen-60de815d"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-principles-recognising-space-60de815d</loc><lastmod>2026-02-28T18:27:32.122665+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-raum-erkennen-60de815d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-recognising-space-60de815d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-raum-erkennen-60de815d"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsprinzipien-wellen-spiel-f38404ed</loc><lastmod>2026-02-28T18:25:58.892582+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-wellen-spiel-f38404ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-wave-game-f38404ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-wellen-spiel-f38404ed"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-principles-wave-game-f38404ed</loc><lastmod>2026-02-28T18:25:58.892582+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-wellen-spiel-f38404ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-wave-game-f38404ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-wellen-spiel-f38404ed"/></url>
<url><loc>https://coachingbase.app/uebungen/konterspiel-aus-der-eigenen-h-lfte-7-torwart-gegen-7-torwart-78eca056</loc><lastmod>2026-02-28T18:23:17.087861+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-aus-der-eigenen-h-lfte-7-torwart-gegen-7-torwart-78eca056"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-deep-7-gk-vs-7-gk-1-tactical-game-78eca056"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-aus-der-eigenen-h-lfte-7-torwart-gegen-7-torwart-78eca056"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-from-deep-7-gk-vs-7-gk-1-tactical-game-78eca056</loc><lastmod>2026-02-28T18:23:17.087861+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterspiel-aus-der-eigenen-h-lfte-7-torwart-gegen-7-torwart-78eca056"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-deep-7-gk-vs-7-gk-1-tactical-game-78eca056"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterspiel-aus-der-eigenen-h-lfte-7-torwart-gegen-7-torwart-78eca056"/></url>
<url><loc>https://coachingbase.app/uebungen/konterangriff-aus-der-eigenen-h-lfte-4v2-2-ballbesitzspiel-1d755583</loc><lastmod>2026-02-28T18:18:48.647782+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriff-aus-der-eigenen-h-lfte-4v2-2-ballbesitzspiel-1d755583"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-deep-4v2-2-possession-game-1d755583"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriff-aus-der-eigenen-h-lfte-4v2-2-ballbesitzspiel-1d755583"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-from-deep-4v2-2-possession-game-1d755583</loc><lastmod>2026-02-28T18:18:48.647782+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriff-aus-der-eigenen-h-lfte-4v2-2-ballbesitzspiel-1d755583"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-from-deep-4v2-2-possession-game-1d755583"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriff-aus-der-eigenen-h-lfte-4v2-2-ballbesitzspiel-1d755583"/></url>
<url><loc>https://coachingbase.app/uebungen/defensive-prinzipien-7-gegen-7-zonen-spiel-ausw-hlen-22465d92</loc><lastmod>2026-02-28T18:16:45.641056+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensive-prinzipien-7-gegen-7-zonen-spiel-ausw-hlen-22465d92"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-principles-7v7-pick-your-zone-game-22465d92"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensive-prinzipien-7-gegen-7-zonen-spiel-ausw-hlen-22465d92"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-principles-7v7-pick-your-zone-game-22465d92</loc><lastmod>2026-02-28T18:16:45.641056+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensive-prinzipien-7-gegen-7-zonen-spiel-ausw-hlen-22465d92"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-principles-7v7-pick-your-zone-game-22465d92"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensive-prinzipien-7-gegen-7-zonen-spiel-ausw-hlen-22465d92"/></url>
<url><loc>https://coachingbase.app/uebungen/defensive-prinzipien-verteidigen-im-paartraining-3b70d4fb</loc><lastmod>2026-02-28T18:13:46.161537+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensive-prinzipien-verteidigen-im-paartraining-3b70d4fb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-principles-defending-in-pairs-practice-3b70d4fb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensive-prinzipien-verteidigen-im-paartraining-3b70d4fb"/></url>
<url><loc>https://coachingbase.app/en/exercises/defensive-principles-defending-in-pairs-practice-3b70d4fb</loc><lastmod>2026-02-28T18:13:46.161537+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/defensive-prinzipien-verteidigen-im-paartraining-3b70d4fb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defensive-principles-defending-in-pairs-practice-3b70d4fb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/defensive-prinzipien-verteidigen-im-paartraining-3b70d4fb"/></url>
<url><loc>https://coachingbase.app/uebungen/hoher-druck-pressing-als-gruppe-ec1d1231</loc><lastmod>2026-02-28T18:11:54.711375+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hoher-druck-pressing-als-gruppe-ec1d1231"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-pressing-as-a-group-ec1d1231"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hoher-druck-pressing-als-gruppe-ec1d1231"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressing-pressing-as-a-group-ec1d1231</loc><lastmod>2026-02-28T18:11:54.711375+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hoher-druck-pressing-als-gruppe-ec1d1231"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-pressing-as-a-group-ec1d1231"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hoher-druck-pressing-als-gruppe-ec1d1231"/></url>
<url><loc>https://coachingbase.app/uebungen/hoher-pressing-bergangs-rondo-bde260ca</loc><lastmod>2026-02-28T18:10:28.701580+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hoher-pressing-bergangs-rondo-bde260ca"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-transitional-rondo-bde260ca"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hoher-pressing-bergangs-rondo-bde260ca"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressing-transitional-rondo-bde260ca</loc><lastmod>2026-02-28T18:10:28.701580+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hoher-pressing-bergangs-rondo-bde260ca"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-transitional-rondo-bde260ca"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hoher-pressing-bergangs-rondo-bde260ca"/></url>
<url><loc>https://coachingbase.app/uebungen/hoher-pressing-1-gegen-1-raumwahrnehmung-47d836ff</loc><lastmod>2026-02-28T18:09:03.346479+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hoher-pressing-1-gegen-1-raumwahrnehmung-47d836ff"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-1v1-spatial-recognition-47d836ff"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hoher-pressing-1-gegen-1-raumwahrnehmung-47d836ff"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressing-1v1-spatial-recognition-47d836ff</loc><lastmod>2026-02-28T18:09:03.346479+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hoher-pressing-1-gegen-1-raumwahrnehmung-47d836ff"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-1v1-spatial-recognition-47d836ff"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hoher-pressing-1-gegen-1-raumwahrnehmung-47d836ff"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsprinzipien-bedingtes-kleinfeldspiel-700c5250</loc><lastmod>2026-02-28T18:05:16.482999+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-bedingtes-kleinfeldspiel-700c5250"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-conditioned-small-sided-game-700c5250"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-bedingtes-kleinfeldspiel-700c5250"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-principles-conditioned-small-sided-game-700c5250</loc><lastmod>2026-02-28T18:05:16.482999+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-bedingtes-kleinfeldspiel-700c5250"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-conditioned-small-sided-game-700c5250"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-bedingtes-kleinfeldspiel-700c5250"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsprinzipien-multidirektionales-ballbesitzspiel-61da1a2a</loc><lastmod>2026-02-28T18:01:47.537017+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-multidirektionales-ballbesitzspiel-61da1a2a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-multidirectional-possession-game-61da1a2a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-multidirektionales-ballbesitzspiel-61da1a2a"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-principles-multidirectional-possession-game-61da1a2a</loc><lastmod>2026-02-28T18:01:47.537017+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsprinzipien-multidirektionales-ballbesitzspiel-61da1a2a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-principles-multidirectional-possession-game-61da1a2a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsprinzipien-multidirektionales-ballbesitzspiel-61da1a2a"/></url>
<url><loc>https://coachingbase.app/uebungen/konterangriffe-aus-der-eigenen-h-lfte-konditioniertes-konter-ce2a4e7f</loc><lastmod>2026-02-28T18:00:12.678514+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriffe-aus-der-eigenen-h-lfte-konditioniertes-konter-ce2a4e7f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-deep-conditioned-counter-attacking-game-ce2a4e7f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriffe-aus-der-eigenen-h-lfte-konditioniertes-konter-ce2a4e7f"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-from-deep-conditioned-counter-attacking-game-ce2a4e7f</loc><lastmod>2026-02-28T18:00:12.678514+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriffe-aus-der-eigenen-h-lfte-konditioniertes-konter-ce2a4e7f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-deep-conditioned-counter-attacking-game-ce2a4e7f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriffe-aus-der-eigenen-h-lfte-konditioniertes-konter-ce2a4e7f"/></url>
<url><loc>https://coachingbase.app/uebungen/konterangriffe-aus-der-eigenen-h-lfte-konterspiel-aus-der-ti-c4ea4099</loc><lastmod>2026-02-28T17:58:01.753616+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriffe-aus-der-eigenen-h-lfte-konterspiel-aus-der-ti-c4ea4099"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-deep-counter-attacking-from-deep-c4ea4099"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriffe-aus-der-eigenen-h-lfte-konterspiel-aus-der-ti-c4ea4099"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-from-deep-counter-attacking-from-deep-c4ea4099</loc><lastmod>2026-02-28T17:58:01.753616+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriffe-aus-der-eigenen-h-lfte-konterspiel-aus-der-ti-c4ea4099"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-deep-counter-attacking-from-deep-c4ea4099"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriffe-aus-der-eigenen-h-lfte-konterspiel-aus-der-ti-c4ea4099"/></url>
<url><loc>https://coachingbase.app/uebungen/konterangriffe-aus-der-eigenen-h-lfte-kombinationen-im-konte-8e610071</loc><lastmod>2026-02-28T17:54:18.223188+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriffe-aus-der-eigenen-h-lfte-kombinationen-im-konte-8e610071"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-deep-counter-attack-combinations-8e610071"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriffe-aus-der-eigenen-h-lfte-kombinationen-im-konte-8e610071"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacks-from-deep-counter-attack-combinations-8e610071</loc><lastmod>2026-02-28T17:54:18.223188+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriffe-aus-der-eigenen-h-lfte-kombinationen-im-konte-8e610071"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacks-from-deep-counter-attack-combinations-8e610071"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriffe-aus-der-eigenen-h-lfte-kombinationen-im-konte-8e610071"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-von-hinten-positionsspezifisches-5-gegen-5-1-kle-a15f6f7c</loc><lastmod>2026-02-28T17:52:45.123290+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-positionsspezifisches-5-gegen-5-1-kle-a15f6f7c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-out-from-the-back-position-specific-5v5-1-small-side-a15f6f7c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-positionsspezifisches-5-gegen-5-1-kle-a15f6f7c"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-out-from-the-back-position-specific-5v5-1-small-side-a15f6f7c</loc><lastmod>2026-02-28T17:52:45.123290+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-positionsspezifisches-5-gegen-5-1-kle-a15f6f7c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-out-from-the-back-position-specific-5v5-1-small-side-a15f6f7c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-positionsspezifisches-5-gegen-5-1-kle-a15f6f7c"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-von-hinten-positionsspezifisches-6-gegen-4-mit-k-a7743b06</loc><lastmod>2026-02-28T17:49:48.218641+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-positionsspezifisches-6-gegen-4-mit-k-a7743b06"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-out-from-the-back-position-specific-6v4-with-counter-a7743b06"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-positionsspezifisches-6-gegen-4-mit-k-a7743b06"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-out-from-the-back-position-specific-6v4-with-counter-a7743b06</loc><lastmod>2026-02-28T17:49:48.218641+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-positionsspezifisches-6-gegen-4-mit-k-a7743b06"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-out-from-the-back-position-specific-6v4-with-counter-a7743b06"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-positionsspezifisches-6-gegen-4-mit-k-a7743b06"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-von-hinten-drei-zonen-ballbesitz-transfer-spiel-125aa166</loc><lastmod>2026-02-28T17:47:40.708758+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-drei-zonen-ballbesitz-transfer-spiel-125aa166"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-out-from-the-back-three-zone-possession-transfer-gam-125aa166"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-drei-zonen-ballbesitz-transfer-spiel-125aa166"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-out-from-the-back-three-zone-possession-transfer-gam-125aa166</loc><lastmod>2026-02-28T17:47:40.708758+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-drei-zonen-ballbesitz-transfer-spiel-125aa166"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-out-from-the-back-three-zone-possession-transfer-gam-125aa166"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-von-hinten-drei-zonen-ballbesitz-transfer-spiel-125aa166"/></url>
<url><loc>https://coachingbase.app/uebungen/hoher-druck-hochpressing-spiel-847afdb7</loc><lastmod>2026-02-28T17:45:02.040787+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hoher-druck-hochpressing-spiel-847afdb7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-high-pressing-game-847afdb7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hoher-druck-hochpressing-spiel-847afdb7"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressing-high-pressing-game-847afdb7</loc><lastmod>2026-02-28T17:45:02.040787+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hoher-druck-hochpressing-spiel-847afdb7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-high-pressing-game-847afdb7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hoher-druck-hochpressing-spiel-847afdb7"/></url>
<url><loc>https://coachingbase.app/uebungen/hoher-druck-ballbesitz-vs-pressing-65b5d7e2</loc><lastmod>2026-02-28T17:43:43.345439+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hoher-druck-ballbesitz-vs-pressing-65b5d7e2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-possession-vs-press-65b5d7e2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hoher-druck-ballbesitz-vs-pressing-65b5d7e2"/></url>
<url><loc>https://coachingbase.app/en/exercises/high-pressing-possession-vs-press-65b5d7e2</loc><lastmod>2026-02-28T17:43:43.345439+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/hoher-druck-ballbesitz-vs-pressing-65b5d7e2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/high-pressing-possession-vs-press-65b5d7e2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/hoher-druck-ballbesitz-vs-pressing-65b5d7e2"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffstransition-berzahl-in-der-transition-91cade70</loc><lastmod>2026-02-28T17:42:43.345108+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffstransition-berzahl-in-der-transition-91cade70"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transition-overloads-in-transition-91cade70"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffstransition-berzahl-in-der-transition-91cade70"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-transition-overloads-in-transition-91cade70</loc><lastmod>2026-02-28T17:42:43.345108+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffstransition-berzahl-in-der-transition-91cade70"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transition-overloads-in-transition-91cade70"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffstransition-berzahl-in-der-transition-91cade70"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffstransition-aggressives-pressing-zum-angriff-9a935731</loc><lastmod>2026-02-28T17:39:37.200050+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffstransition-aggressives-pressing-zum-angriff-9a935731"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transition-aggressive-pressing-to-attack-9a935731"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffstransition-aggressives-pressing-zum-angriff-9a935731"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-transition-aggressive-pressing-to-attack-9a935731</loc><lastmod>2026-02-28T17:39:37.200050+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffstransition-aggressives-pressing-zum-angriff-9a935731"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transition-aggressive-pressing-to-attack-9a935731"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffstransition-aggressives-pressing-zum-angriff-9a935731"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffstransition-pressing-gegen-die-berzahl-cf70b7e9</loc><lastmod>2026-02-28T17:37:09.540267+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffstransition-pressing-gegen-die-berzahl-cf70b7e9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transition-pressing-against-the-overload-cf70b7e9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffstransition-pressing-gegen-die-berzahl-cf70b7e9"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-transition-pressing-against-the-overload-cf70b7e9</loc><lastmod>2026-02-28T17:37:09.540267+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffstransition-pressing-gegen-die-berzahl-cf70b7e9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transition-pressing-against-the-overload-cf70b7e9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffstransition-pressing-gegen-die-berzahl-cf70b7e9"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffstransitionen-8-gegen-8-im-kanalspiel-ee4e97c4</loc><lastmod>2026-02-28T15:24:16.320538+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffstransitionen-8-gegen-8-im-kanalspiel-ee4e97c4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-8v8-channeled-game-ee4e97c4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffstransitionen-8-gegen-8-im-kanalspiel-ee4e97c4"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-transitions-8v8-channeled-game-ee4e97c4</loc><lastmod>2026-02-28T15:24:16.320538+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffstransitionen-8-gegen-8-im-kanalspiel-ee4e97c4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-8v8-channeled-game-ee4e97c4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffstransitionen-8-gegen-8-im-kanalspiel-ee4e97c4"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffstransitionen-8-gegen-8-bergangsspiel-a53e54d2</loc><lastmod>2026-02-28T15:20:07.610782+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffstransitionen-8-gegen-8-bergangsspiel-a53e54d2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-8v8-transition-game-a53e54d2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffstransitionen-8-gegen-8-bergangsspiel-a53e54d2"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-transitions-8v8-transition-game-a53e54d2</loc><lastmod>2026-02-28T15:20:07.610782+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffstransitionen-8-gegen-8-bergangsspiel-a53e54d2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-8v8-transition-game-a53e54d2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffstransitionen-8-gegen-8-bergangsspiel-a53e54d2"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffstransitionen-drei-team-bergangsspiel-mit-transitione-f4aef0b7</loc><lastmod>2026-02-28T15:15:24.640828+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffstransitionen-drei-team-bergangsspiel-mit-transitione-f4aef0b7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-three-team-transfer-game-with-transiti-f4aef0b7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffstransitionen-drei-team-bergangsspiel-mit-transitione-f4aef0b7"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-transitions-three-team-transfer-game-with-transiti-f4aef0b7</loc><lastmod>2026-02-28T15:15:24.640828+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffstransitionen-drei-team-bergangsspiel-mit-transitione-f4aef0b7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-transitions-three-team-transfer-game-with-transiti-f4aef0b7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffstransitionen-drei-team-bergangsspiel-mit-transitione-f4aef0b7"/></url>
<url><loc>https://coachingbase.app/uebungen/linien-durchbrechen-kleinfeldspiel-c5687985</loc><lastmod>2026-02-28T15:07:25.069747+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-durchbrechen-kleinfeldspiel-c5687985"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-small-sided-game-c5687985"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-durchbrechen-kleinfeldspiel-c5687985"/></url>
<url><loc>https://coachingbase.app/en/exercises/breaking-lines-small-sided-game-c5687985</loc><lastmod>2026-02-28T15:07:25.069747+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-durchbrechen-kleinfeldspiel-c5687985"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-small-sided-game-c5687985"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-durchbrechen-kleinfeldspiel-c5687985"/></url>
<url><loc>https://coachingbase.app/uebungen/linien-durchbrechen-richtungsorientiertes-ballbesitzspiel-df9338d9</loc><lastmod>2026-02-28T15:02:51.594928+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-durchbrechen-richtungsorientiertes-ballbesitzspiel-df9338d9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-directional-possession-game-df9338d9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-durchbrechen-richtungsorientiertes-ballbesitzspiel-df9338d9"/></url>
<url><loc>https://coachingbase.app/en/exercises/breaking-lines-directional-possession-game-df9338d9</loc><lastmod>2026-02-28T15:02:51.594928+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-durchbrechen-richtungsorientiertes-ballbesitzspiel-df9338d9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-directional-possession-game-df9338d9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-durchbrechen-richtungsorientiertes-ballbesitzspiel-df9338d9"/></url>
<url><loc>https://coachingbase.app/uebungen/linien-durchbrechen-ungegeneuerte-technische-bung-728a80f3</loc><lastmod>2026-02-28T14:58:37.070008+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-durchbrechen-ungegeneuerte-technische-bung-728a80f3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-unopposed-technical-practice-728a80f3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-durchbrechen-ungegeneuerte-technische-bung-728a80f3"/></url>
<url><loc>https://coachingbase.app/en/exercises/breaking-lines-unopposed-technical-practice-728a80f3</loc><lastmod>2026-02-28T14:58:37.070008+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/linien-durchbrechen-ungegeneuerte-technische-bung-728a80f3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/breaking-lines-unopposed-technical-practice-728a80f3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/linien-durchbrechen-ungegeneuerte-technische-bung-728a80f3"/></url>
<url><loc>https://coachingbase.app/uebungen/dynamic-stretching-movements-and-sprints-double-circle-juven-c23f3213</loc><lastmod>2026-02-24T16:31:50.761988+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/dynamic-stretching-movements-and-sprints-double-circle-juven-c23f3213"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/dynamic-stretching-movements-and-sprints-double-circle-juven-c23f3213"/></url>
<url><loc>https://coachingbase.app/uebungen/technisches-laufen-mit-dem-ball-schnelle-fu-arbeit-bei-hoher-f5988569</loc><lastmod>2026-02-24T16:29:28.591807+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technisches-laufen-mit-dem-ball-schnelle-fu-arbeit-bei-hoher-f5988569"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-running-with-the-ball-quick-footwork-at-speed-warm-f5988569"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technisches-laufen-mit-dem-ball-schnelle-fu-arbeit-bei-hoher-f5988569"/></url>
<url><loc>https://coachingbase.app/en/exercises/technical-running-with-the-ball-quick-footwork-at-speed-warm-f5988569</loc><lastmod>2026-02-24T16:29:28.591807+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/technisches-laufen-mit-dem-ball-schnelle-fu-arbeit-bei-hoher-f5988569"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/technical-running-with-the-ball-quick-footwork-at-speed-warm-f5988569"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/technisches-laufen-mit-dem-ball-schnelle-fu-arbeit-bei-hoher-f5988569"/></url>
<url><loc>https://coachingbase.app/uebungen/schnelligkeitsausdauer-7-technisches-stoppen-starten-passen--01a9f5bd</loc><lastmod>2026-02-24T16:27:40.291996+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/schnelligkeitsausdauer-7-technisches-stoppen-starten-passen--01a9f5bd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/speed-endurance-7-technical-stop-start-pass-and-running-with-01a9f5bd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/schnelligkeitsausdauer-7-technisches-stoppen-starten-passen--01a9f5bd"/></url>
<url><loc>https://coachingbase.app/en/exercises/speed-endurance-7-technical-stop-start-pass-and-running-with-01a9f5bd</loc><lastmod>2026-02-24T16:27:40.291996+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/schnelligkeitsausdauer-7-technisches-stoppen-starten-passen--01a9f5bd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/speed-endurance-7-technical-stop-start-pass-and-running-with-01a9f5bd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/schnelligkeitsausdauer-7-technisches-stoppen-starten-passen--01a9f5bd"/></url>
<url><loc>https://coachingbase.app/uebungen/resistance-14-one-two-move-to-receive-and-dynamic-flexibilit-232c0622</loc><lastmod>2026-02-24T16:24:20.962242+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/resistance-14-one-two-move-to-receive-and-dynamic-flexibilit-232c0622"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/resistance-14-one-two-move-to-receive-and-dynamic-flexibilit-232c0622"/></url>
<url><loc>https://coachingbase.app/uebungen/widerstand-13-ballkontrollf-higkeiten-durch-die-beine-techni-e69d3318</loc><lastmod>2026-02-24T16:24:07.727703+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/widerstand-13-ballkontrollf-higkeiten-durch-die-beine-techni-e69d3318"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/resistance-13-ball-control-skills-nutmeg-technical-warm-up-e69d3318"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/widerstand-13-ballkontrollf-higkeiten-durch-die-beine-techni-e69d3318"/></url>
<url><loc>https://coachingbase.app/en/exercises/resistance-13-ball-control-skills-nutmeg-technical-warm-up-e69d3318</loc><lastmod>2026-02-24T16:24:07.727703+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/widerstand-13-ballkontrollf-higkeiten-durch-die-beine-techni-e69d3318"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/resistance-13-ball-control-skills-nutmeg-technical-warm-up-e69d3318"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/widerstand-13-ballkontrollf-higkeiten-durch-die-beine-techni-e69d3318"/></url>
<url><loc>https://coachingbase.app/uebungen/10-gegen-6-komplexe-spieler-ffnung-spiel-durch-das-zentrum-ba5fc02f</loc><lastmod>2026-02-22T19:34:08.144714+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/10-gegen-6-komplexe-spieler-ffnung-spiel-durch-das-zentrum-ba5fc02f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/10-gegen-6-komplexe-spieler-ffnung-spiel-durch-das-zentrum-ba5fc02f"/></url>
<url><loc>https://coachingbase.app/uebungen/komplexe-spieler-ffnung-spiel-ber-die-au-en-95d1e9eb</loc><lastmod>2026-02-22T19:33:56.914586+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/komplexe-spieler-ffnung-spiel-ber-die-au-en-95d1e9eb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/komplexe-spieler-ffnung-spiel-ber-die-au-en-95d1e9eb"/></url>
<url><loc>https://coachingbase.app/uebungen/7-gegen-4-einfache-spieler-ffnung-spiel-durch-das-zentrum-c010b384</loc><lastmod>2026-02-22T19:33:46.825009+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/7-gegen-4-einfache-spieler-ffnung-spiel-durch-das-zentrum-c010b384"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/7-gegen-4-einfache-spieler-ffnung-spiel-durch-das-zentrum-c010b384"/></url>
<url><loc>https://coachingbase.app/uebungen/einfaches-spieler-ffnung-spiel-ber-au-en-4f5abc4b</loc><lastmod>2026-02-22T19:33:34.839843+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einfaches-spieler-ffnung-spiel-ber-au-en-4f5abc4b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einfaches-spieler-ffnung-spiel-ber-au-en-4f5abc4b"/></url>
<url><loc>https://coachingbase.app/uebungen/7-gegen-3-einfacher-spielvortrag-spiel-in-die-tiefe-8357dac9</loc><lastmod>2026-02-22T19:33:22.314754+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/7-gegen-3-einfacher-spielvortrag-spiel-in-die-tiefe-8357dac9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/7-gegen-3-einfacher-spielvortrag-spiel-in-die-tiefe-8357dac9"/></url>
<url><loc>https://coachingbase.app/uebungen/losc-centre-circle-rondo-4a8c34a4</loc><lastmod>2026-02-22T17:32:42.483596+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/losc-centre-circle-rondo-4a8c34a4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/losc-centre-circle-rondo-4a8c34a4"/></url>
<url><loc>https://coachingbase.app/uebungen/6-gegen-6-plus-3-rondo-trainingseinheit-3ad3b030</loc><lastmod>2026-02-22T17:32:35.378411+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/6-gegen-6-plus-3-rondo-trainingseinheit-3ad3b030"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/6v6-3-rondo-session-3ad3b030"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/6-gegen-6-plus-3-rondo-trainingseinheit-3ad3b030"/></url>
<url><loc>https://coachingbase.app/en/exercises/6v6-3-rondo-session-3ad3b030</loc><lastmod>2026-02-22T17:32:35.378411+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/6-gegen-6-plus-3-rondo-trainingseinheit-3ad3b030"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/6v6-3-rondo-session-3ad3b030"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/6-gegen-6-plus-3-rondo-trainingseinheit-3ad3b030"/></url>
<url><loc>https://coachingbase.app/uebungen/4-gegen-4-4-ballbesitz-halten-9d2963d8</loc><lastmod>2026-02-22T17:32:27.068575+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/4-gegen-4-4-ballbesitz-halten-9d2963d8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/4v4-4-staying-on-the-ball-9d2963d8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/4-gegen-4-4-ballbesitz-halten-9d2963d8"/></url>
<url><loc>https://coachingbase.app/en/exercises/4v4-4-staying-on-the-ball-9d2963d8</loc><lastmod>2026-02-22T17:32:27.068575+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/4-gegen-4-4-ballbesitz-halten-9d2963d8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/4v4-4-staying-on-the-ball-9d2963d8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/4-gegen-4-4-ballbesitz-halten-9d2963d8"/></url>
<url><loc>https://coachingbase.app/uebungen/4-gegen-4-ballbesitzspiel-0d6e2abf</loc><lastmod>2026-02-22T17:32:18.668884+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/4-gegen-4-ballbesitzspiel-0d6e2abf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/4v4-staying-on-the-ball-0d6e2abf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/4-gegen-4-ballbesitzspiel-0d6e2abf"/></url>
<url><loc>https://coachingbase.app/en/exercises/4v4-staying-on-the-ball-0d6e2abf</loc><lastmod>2026-02-22T17:32:18.668884+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/4-gegen-4-ballbesitzspiel-0d6e2abf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/4v4-staying-on-the-ball-0d6e2abf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/4-gegen-4-ballbesitzspiel-0d6e2abf"/></url>
<url><loc>https://coachingbase.app/uebungen/4-3-3-passspiel-bung-0787b468</loc><lastmod>2026-02-22T17:32:10.518639+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/4-3-3-passspiel-bung-0787b468"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/4-3-3-passing-practice-0787b468"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/4-3-3-passspiel-bung-0787b468"/></url>
<url><loc>https://coachingbase.app/en/exercises/4-3-3-passing-practice-0787b468</loc><lastmod>2026-02-22T17:32:10.518639+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/4-3-3-passspiel-bung-0787b468"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/4-3-3-passing-practice-0787b468"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/4-3-3-passspiel-bung-0787b468"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitz-unter-druck-1dd199ed</loc><lastmod>2026-02-22T17:32:01.979135+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-unter-druck-1dd199ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/possession-under-pressure-1dd199ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-unter-druck-1dd199ed"/></url>
<url><loc>https://coachingbase.app/en/exercises/possession-under-pressure-1dd199ed</loc><lastmod>2026-02-22T17:32:01.979135+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-unter-druck-1dd199ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/possession-under-pressure-1dd199ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-unter-druck-1dd199ed"/></url>
<url><loc>https://coachingbase.app/uebungen/physical-loading-rondo-704de560</loc><lastmod>2026-02-22T17:31:52.439484+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/physical-loading-rondo-704de560"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/physical-loading-rondo-704de560"/></url>
<url><loc>https://coachingbase.app/uebungen/one-and-two-touch-finishing-2a013ed0</loc><lastmod>2026-02-22T17:31:44.738498+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/one-and-two-touch-finishing-2a013ed0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/one-and-two-touch-finishing-2a013ed0"/></url>
<url><loc>https://coachingbase.app/uebungen/wide-combinations-abc664df</loc><lastmod>2026-02-22T17:31:35.799164+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/wide-combinations-abc664df"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/wide-combinations-abc664df"/></url>
<url><loc>https://coachingbase.app/uebungen/durch-den-diamanten-durchbrechen-b32649cf</loc><lastmod>2026-02-22T17:31:28.098836+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/durch-den-diamanten-durchbrechen-b32649cf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/break-out-through-the-diamond-b32649cf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/durch-den-diamanten-durchbrechen-b32649cf"/></url>
<url><loc>https://coachingbase.app/en/exercises/break-out-through-the-diamond-b32649cf</loc><lastmod>2026-02-22T17:31:28.098836+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/durch-den-diamanten-durchbrechen-b32649cf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/break-out-through-the-diamond-b32649cf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/durch-den-diamanten-durchbrechen-b32649cf"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffskombinationen-04ef5c92</loc><lastmod>2026-02-22T17:31:17.788628+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffskombinationen-04ef5c92"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-combinations-04ef5c92"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffskombinationen-04ef5c92"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-combinations-04ef5c92</loc><lastmod>2026-02-22T17:31:17.788628+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffskombinationen-04ef5c92"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-combinations-04ef5c92"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffskombinationen-04ef5c92"/></url>
<url><loc>https://coachingbase.app/uebungen/konterangriff-training-cf25f27e</loc><lastmod>2026-02-22T17:31:08.983962+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriff-training-cf25f27e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-practice-cf25f27e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriff-training-cf25f27e"/></url>
<url><loc>https://coachingbase.app/en/exercises/counter-attacking-practice-cf25f27e</loc><lastmod>2026-02-22T17:31:08.983962+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/konterangriff-training-cf25f27e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/counter-attacking-practice-cf25f27e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/konterangriff-training-cf25f27e"/></url>
<url><loc>https://coachingbase.app/uebungen/large-number-rondo-273a52ba</loc><lastmod>2026-02-22T17:31:01.238636+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/large-number-rondo-273a52ba"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/large-number-rondo-273a52ba"/></url>
<url><loc>https://coachingbase.app/uebungen/spiel-zwischen-den-linien-der-gegner-262f735e</loc><lastmod>2026-02-22T17:30:51.643739+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiel-zwischen-den-linien-der-gegner-262f735e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-between-the-opponents-lines-262f735e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiel-zwischen-den-linien-der-gegner-262f735e"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-between-the-opponents-lines-262f735e</loc><lastmod>2026-02-22T17:30:51.643739+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiel-zwischen-den-linien-der-gegner-262f735e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-between-the-opponents-lines-262f735e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiel-zwischen-den-linien-der-gegner-262f735e"/></url>
<url><loc>https://coachingbase.app/uebungen/spiel-mit-einer-hohen-abwehrlinie-e63d76f9</loc><lastmod>2026-02-22T17:30:42.914019+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiel-mit-einer-hohen-abwehrlinie-e63d76f9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-with-a-high-line-e63d76f9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiel-mit-einer-hohen-abwehrlinie-e63d76f9"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-with-a-high-line-e63d76f9</loc><lastmod>2026-02-22T17:30:42.914019+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiel-mit-einer-hohen-abwehrlinie-e63d76f9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-with-a-high-line-e63d76f9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiel-mit-einer-hohen-abwehrlinie-e63d76f9"/></url>
<url><loc>https://coachingbase.app/uebungen/kompakt-verteidigen-490e7bd6</loc><lastmod>2026-02-22T17:30:34.353471+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kompakt-verteidigen-490e7bd6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-compact-490e7bd6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kompakt-verteidigen-490e7bd6"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-compact-490e7bd6</loc><lastmod>2026-02-22T17:30:34.353471+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kompakt-verteidigen-490e7bd6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-compact-490e7bd6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kompakt-verteidigen-490e7bd6"/></url>
<url><loc>https://coachingbase.app/uebungen/wurf-zum-erfolg-kraft-mit-dem-k-rper-erzeugen-9b0b23cc</loc><lastmod>2026-02-22T17:30:22.773544+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/wurf-zum-erfolg-kraft-mit-dem-k-rper-erzeugen-9b0b23cc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/throwing-to-success-create-power-with-the-body-9b0b23cc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/wurf-zum-erfolg-kraft-mit-dem-k-rper-erzeugen-9b0b23cc"/></url>
<url><loc>https://coachingbase.app/en/exercises/throwing-to-success-create-power-with-the-body-9b0b23cc</loc><lastmod>2026-02-22T17:30:22.773544+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/wurf-zum-erfolg-kraft-mit-dem-k-rper-erzeugen-9b0b23cc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/throwing-to-success-create-power-with-the-body-9b0b23cc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/wurf-zum-erfolg-kraft-mit-dem-k-rper-erzeugen-9b0b23cc"/></url>
<url><loc>https://coachingbase.app/uebungen/im-raum-der-hinterlassen-wird-spielen-3e417de0</loc><lastmod>2026-02-22T17:30:13.198334+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/im-raum-der-hinterlassen-wird-spielen-3e417de0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-in-the-space-left-behind-3e417de0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/im-raum-der-hinterlassen-wird-spielen-3e417de0"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-in-the-space-left-behind-3e417de0</loc><lastmod>2026-02-22T17:30:13.198334+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/im-raum-der-hinterlassen-wird-spielen-3e417de0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-in-the-space-left-behind-3e417de0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/im-raum-der-hinterlassen-wird-spielen-3e417de0"/></url>
<url><loc>https://coachingbase.app/uebungen/overloading-practice-c43ca582</loc><lastmod>2026-02-22T17:30:03.998515+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/overloading-practice-c43ca582"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/overloading-practice-c43ca582"/></url>
<url><loc>https://coachingbase.app/uebungen/den-halbraum-nutzen-um-durchzuspielen-1631f391</loc><lastmod>2026-02-22T17:29:57.353972+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/den-halbraum-nutzen-um-durchzuspielen-1631f391"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/using-the-half-space-to-play-through-1631f391"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/den-halbraum-nutzen-um-durchzuspielen-1631f391"/></url>
<url><loc>https://coachingbase.app/en/exercises/using-the-half-space-to-play-through-1631f391</loc><lastmod>2026-02-22T17:29:57.353972+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/den-halbraum-nutzen-um-durchzuspielen-1631f391"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/using-the-half-space-to-play-through-1631f391"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/den-halbraum-nutzen-um-durchzuspielen-1631f391"/></url>
<url><loc>https://coachingbase.app/uebungen/durch-druck-spielen-86a0d32d</loc><lastmod>2026-02-22T17:29:49.018682+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/durch-druck-spielen-86a0d32d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-pressure-86a0d32d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/durch-druck-spielen-86a0d32d"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-through-pressure-86a0d32d</loc><lastmod>2026-02-22T17:29:49.018682+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/durch-druck-spielen-86a0d32d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-pressure-86a0d32d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/durch-druck-spielen-86a0d32d"/></url>
<url><loc>https://coachingbase.app/uebungen/flanken-aus-unterschiedlichen-winkeln-a54bef59</loc><lastmod>2026-02-22T17:29:36.638650+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/flanken-aus-unterschiedlichen-winkeln-a54bef59"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/crossing-from-varied-angles-a54bef59"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/flanken-aus-unterschiedlichen-winkeln-a54bef59"/></url>
<url><loc>https://coachingbase.app/en/exercises/crossing-from-varied-angles-a54bef59</loc><lastmod>2026-02-22T17:29:36.638650+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/flanken-aus-unterschiedlichen-winkeln-a54bef59"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/crossing-from-varied-angles-a54bef59"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/flanken-aus-unterschiedlichen-winkeln-a54bef59"/></url>
<url><loc>https://coachingbase.app/uebungen/durch-den-zentralen-spieler-spielen-26129ccf</loc><lastmod>2026-02-22T17:29:27.969391+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/durch-den-zentralen-spieler-spielen-26129ccf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-the-middle-man-26129ccf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/durch-den-zentralen-spieler-spielen-26129ccf"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-through-the-middle-man-26129ccf</loc><lastmod>2026-02-22T17:29:27.969391+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/durch-den-zentralen-spieler-spielen-26129ccf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-the-middle-man-26129ccf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/durch-den-zentralen-spieler-spielen-26129ccf"/></url>
<url><loc>https://coachingbase.app/uebungen/8v8-grid-combinations-47729872</loc><lastmod>2026-02-22T17:29:19.158967+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/8v8-grid-combinations-47729872"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/8v8-grid-combinations-47729872"/></url>
<url><loc>https://coachingbase.app/uebungen/5v2-competitive-rondo-98b0e7dc</loc><lastmod>2026-02-22T17:29:10.973541+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/5v2-competitive-rondo-98b0e7dc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/5v2-competitive-rondo-98b0e7dc"/></url>
<url><loc>https://coachingbase.app/uebungen/3-pair-rondo-c4d53b3f</loc><lastmod>2026-02-22T17:29:04.369409+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/3-pair-rondo-c4d53b3f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/3-pair-rondo-c4d53b3f"/></url>
<url><loc>https://coachingbase.app/uebungen/block-l-sen-drehen-um-den-gegner-zu-bewegen-c665a462</loc><lastmod>2026-02-22T17:28:56.108909+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/block-l-sen-drehen-um-den-gegner-zu-bewegen-c665a462"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unlock-the-block-rotate-to-move-the-opponent-c665a462"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/block-l-sen-drehen-um-den-gegner-zu-bewegen-c665a462"/></url>
<url><loc>https://coachingbase.app/en/exercises/unlock-the-block-rotate-to-move-the-opponent-c665a462</loc><lastmod>2026-02-22T17:28:56.108909+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/block-l-sen-drehen-um-den-gegner-zu-bewegen-c665a462"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/unlock-the-block-rotate-to-move-the-opponent-c665a462"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/block-l-sen-drehen-um-den-gegner-zu-bewegen-c665a462"/></url>
<url><loc>https://coachingbase.app/uebungen/spielverlagerung-zur-dominanz-im-1-gegen-1-1c95bcc5</loc><lastmod>2026-02-22T17:28:48.783553+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-zur-dominanz-im-1-gegen-1-1c95bcc5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-to-dominate-1v1-1c95bcc5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-zur-dominanz-im-1-gegen-1-1c95bcc5"/></url>
<url><loc>https://coachingbase.app/en/exercises/switching-play-to-dominate-1v1-1c95bcc5</loc><lastmod>2026-02-22T17:28:48.783553+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielverlagerung-zur-dominanz-im-1-gegen-1-1c95bcc5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/switching-play-to-dominate-1v1-1c95bcc5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielverlagerung-zur-dominanz-im-1-gegen-1-1c95bcc5"/></url>
<url><loc>https://coachingbase.app/uebungen/switching-to-create-space-3c133903</loc><lastmod>2026-02-22T17:28:40.118647+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/switching-to-create-space-3c133903"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/switching-to-create-space-3c133903"/></url>
<url><loc>https://coachingbase.app/uebungen/angriff-im-letzten-drittel-bfc65f2f</loc><lastmod>2026-02-22T17:28:33.013456+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-im-letzten-drittel-bfc65f2f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-the-final-third-bfc65f2f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-im-letzten-drittel-bfc65f2f"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-in-the-final-third-bfc65f2f</loc><lastmod>2026-02-22T17:28:33.013456+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriff-im-letzten-drittel-bfc65f2f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-in-the-final-third-bfc65f2f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriff-im-letzten-drittel-bfc65f2f"/></url>
<url><loc>https://coachingbase.app/uebungen/durch-das-spiel-mit-einer-mittelfeld-dreierreihe-cffcf0a7</loc><lastmod>2026-02-22T17:28:25.773503+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/durch-das-spiel-mit-einer-mittelfeld-dreierreihe-cffcf0a7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-a-midfield-three-cffcf0a7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/durch-das-spiel-mit-einer-mittelfeld-dreierreihe-cffcf0a7"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-through-a-midfield-three-cffcf0a7</loc><lastmod>2026-02-22T17:28:25.773503+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/durch-das-spiel-mit-einer-mittelfeld-dreierreihe-cffcf0a7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-through-a-midfield-three-cffcf0a7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/durch-das-spiel-mit-einer-mittelfeld-dreierreihe-cffcf0a7"/></url>
<url><loc>https://coachingbase.app/uebungen/spiel-mit-aufeinanderfolgenden-toren-c97f534c</loc><lastmod>2026-02-22T17:28:18.448418+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiel-mit-aufeinanderfolgenden-toren-c97f534c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/back-to-back-goal-game-c97f534c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiel-mit-aufeinanderfolgenden-toren-c97f534c"/></url>
<url><loc>https://coachingbase.app/en/exercises/back-to-back-goal-game-c97f534c</loc><lastmod>2026-02-22T17:28:18.448418+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiel-mit-aufeinanderfolgenden-toren-c97f534c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/back-to-back-goal-game-c97f534c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiel-mit-aufeinanderfolgenden-toren-c97f534c"/></url>
<url><loc>https://coachingbase.app/uebungen/pass-bung-von-swansea-city-65674421</loc><lastmod>2026-02-22T17:28:11.463428+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pass-bung-von-swansea-city-65674421"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/swansea-city-passing-practice-65674421"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pass-bung-von-swansea-city-65674421"/></url>
<url><loc>https://coachingbase.app/en/exercises/swansea-city-passing-practice-65674421</loc><lastmod>2026-02-22T17:28:11.463428+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/pass-bung-von-swansea-city-65674421"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/swansea-city-passing-practice-65674421"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/pass-bung-von-swansea-city-65674421"/></url>
<url><loc>https://coachingbase.app/uebungen/playing-out-in-to-wide-areas-4ed0c36d</loc><lastmod>2026-02-22T17:28:03.583653+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/playing-out-in-to-wide-areas-4ed0c36d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/playing-out-in-to-wide-areas-4ed0c36d"/></url>
<url><loc>https://coachingbase.app/uebungen/1-gegen-1-verteidigung-spiel-nach-au-en-halten-8f754c0d</loc><lastmod>2026-02-22T17:27:56.378429+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/1-gegen-1-verteidigung-spiel-nach-au-en-halten-8f754c0d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/1v1-defending-keep-play-outside-8f754c0d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/1-gegen-1-verteidigung-spiel-nach-au-en-halten-8f754c0d"/></url>
<url><loc>https://coachingbase.app/en/exercises/1v1-defending-keep-play-outside-8f754c0d</loc><lastmod>2026-02-22T17:27:56.378429+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/1-gegen-1-verteidigung-spiel-nach-au-en-halten-8f754c0d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/1v1-defending-keep-play-outside-8f754c0d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/1-gegen-1-verteidigung-spiel-nach-au-en-halten-8f754c0d"/></url>
<url><loc>https://coachingbase.app/uebungen/3-gegen-3-hochpressing-trainingseinheit-86942063</loc><lastmod>2026-02-22T17:27:47.393982+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/3-gegen-3-hochpressing-trainingseinheit-86942063"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/3v3-high-pressing-session-86942063"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/3-gegen-3-hochpressing-trainingseinheit-86942063"/></url>
<url><loc>https://coachingbase.app/en/exercises/3v3-high-pressing-session-86942063</loc><lastmod>2026-02-22T17:27:47.393982+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/3-gegen-3-hochpressing-trainingseinheit-86942063"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/3v3-high-pressing-session-86942063"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/3-gegen-3-hochpressing-trainingseinheit-86942063"/></url>
<url><loc>https://coachingbase.app/uebungen/verteidigen-bei-berzahl-des-gegners-6f87908b</loc><lastmod>2026-02-22T17:27:40.529069+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-bei-berzahl-des-gegners-6f87908b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-when-overloaded-6f87908b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-bei-berzahl-des-gegners-6f87908b"/></url>
<url><loc>https://coachingbase.app/en/exercises/defending-when-overloaded-6f87908b</loc><lastmod>2026-02-22T17:27:40.529069+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/verteidigen-bei-berzahl-des-gegners-6f87908b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/defending-when-overloaded-6f87908b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/verteidigen-bei-berzahl-des-gegners-6f87908b"/></url>
<url><loc>https://coachingbase.app/uebungen/crossing-and-finishing-912a6f80</loc><lastmod>2026-02-22T17:27:31.478768+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/crossing-and-finishing-912a6f80"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/crossing-and-finishing-912a6f80"/></url>
<url><loc>https://coachingbase.app/uebungen/diamant-ballbesitzspiel-687ecd59</loc><lastmod>2026-02-22T17:27:23.628384+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/diamant-ballbesitzspiel-687ecd59"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/diamond-possession-game-687ecd59"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/diamant-ballbesitzspiel-687ecd59"/></url>
<url><loc>https://coachingbase.app/en/exercises/diamond-possession-game-687ecd59</loc><lastmod>2026-02-22T17:27:23.628384+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/diamant-ballbesitzspiel-687ecd59"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/diamond-possession-game-687ecd59"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/diamant-ballbesitzspiel-687ecd59"/></url>
<url><loc>https://coachingbase.app/uebungen/3-team-rasterspiel-6ec846ee</loc><lastmod>2026-02-22T17:27:15.138948+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/3-team-rasterspiel-6ec846ee"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/3-team-grid-game-6ec846ee"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/3-team-rasterspiel-6ec846ee"/></url>
<url><loc>https://coachingbase.app/en/exercises/3-team-grid-game-6ec846ee</loc><lastmod>2026-02-22T17:27:15.138948+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/3-team-rasterspiel-6ec846ee"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/3-team-grid-game-6ec846ee"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/3-team-rasterspiel-6ec846ee"/></url>
<url><loc>https://coachingbase.app/uebungen/flanken-aus-unterschiedlichen-winkeln-f49fec4d</loc><lastmod>2026-02-22T17:27:06.223902+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/flanken-aus-unterschiedlichen-winkeln-f49fec4d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/crossing-from-varied-angles-f49fec4d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/flanken-aus-unterschiedlichen-winkeln-f49fec4d"/></url>
<url><loc>https://coachingbase.app/en/exercises/crossing-from-varied-angles-f49fec4d</loc><lastmod>2026-02-22T17:27:06.223902+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/flanken-aus-unterschiedlichen-winkeln-f49fec4d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/crossing-from-varied-angles-f49fec4d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/flanken-aus-unterschiedlichen-winkeln-f49fec4d"/></url>
<url><loc>https://coachingbase.app/uebungen/entwickle-den-t-dlichen-pass-26de393d</loc><lastmod>2026-02-22T17:26:58.613504+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/entwickle-den-t-dlichen-pass-26de393d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/develop-the-killer-pass-26de393d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/entwickle-den-t-dlichen-pass-26de393d"/></url>
<url><loc>https://coachingbase.app/en/exercises/develop-the-killer-pass-26de393d</loc><lastmod>2026-02-22T17:26:58.613504+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/entwickle-den-t-dlichen-pass-26de393d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/develop-the-killer-pass-26de393d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/entwickle-den-t-dlichen-pass-26de393d"/></url>
<url><loc>https://coachingbase.app/uebungen/2v2-retention-practice-3d086873</loc><lastmod>2026-02-22T17:26:51.428557+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/2v2-retention-practice-3d086873"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/2v2-retention-practice-3d086873"/></url>
<url><loc>https://coachingbase.app/uebungen/finishing-under-pressure-8f068d38</loc><lastmod>2026-02-22T17:26:41.113416+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/finishing-under-pressure-8f068d38"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/finishing-under-pressure-8f068d38"/></url>
<url><loc>https://coachingbase.app/uebungen/mixed-range-finishing-01109538</loc><lastmod>2026-02-22T17:26:33.898849+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/mixed-range-finishing-01109538"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/mixed-range-finishing-01109538"/></url>
<url><loc>https://coachingbase.app/uebungen/kombinieren-um-nach-vorne-zu-spielen-193b4455</loc><lastmod>2026-02-22T17:26:24.473440+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinieren-um-nach-vorne-zu-spielen-193b4455"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combine-to-play-forward-193b4455"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinieren-um-nach-vorne-zu-spielen-193b4455"/></url>
<url><loc>https://coachingbase.app/en/exercises/combine-to-play-forward-193b4455</loc><lastmod>2026-02-22T17:26:24.473440+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinieren-um-nach-vorne-zu-spielen-193b4455"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combine-to-play-forward-193b4455"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinieren-um-nach-vorne-zu-spielen-193b4455"/></url>
<url><loc>https://coachingbase.app/uebungen/spielaufbau-aus-dem-eigenen-strafraum-520951b0</loc><lastmod>2026-02-22T17:26:10.828444+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-aus-dem-eigenen-strafraum-520951b0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-out-through-the-box-520951b0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-aus-dem-eigenen-strafraum-520951b0"/></url>
<url><loc>https://coachingbase.app/en/exercises/playing-out-through-the-box-520951b0</loc><lastmod>2026-02-22T17:26:10.828444+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spielaufbau-aus-dem-eigenen-strafraum-520951b0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/playing-out-through-the-box-520951b0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spielaufbau-aus-dem-eigenen-strafraum-520951b0"/></url>
<url><loc>https://coachingbase.app/uebungen/kombinationsspiel-6-gegen-6-plus-6-ae167be9</loc><lastmod>2026-02-22T17:26:01.143626+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-6-gegen-6-plus-6-ae167be9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-6v6-6-ae167be9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-6-gegen-6-plus-6-ae167be9"/></url>
<url><loc>https://coachingbase.app/en/exercises/combination-play-6v6-6-ae167be9</loc><lastmod>2026-02-22T17:26:01.143626+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/kombinationsspiel-6-gegen-6-plus-6-ae167be9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/combination-play-6v6-6-ae167be9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/kombinationsspiel-6-gegen-6-plus-6-ae167be9"/></url>
<url><loc>https://coachingbase.app/uebungen/passen-und-bewegen-v1-f102588a</loc><lastmod>2026-02-22T17:25:51.518425+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passen-und-bewegen-v1-f102588a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-and-moving-v1-f102588a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passen-und-bewegen-v1-f102588a"/></url>
<url><loc>https://coachingbase.app/en/exercises/passing-and-moving-v1-f102588a</loc><lastmod>2026-02-22T17:25:51.518425+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/passen-und-bewegen-v1-f102588a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/passing-and-moving-v1-f102588a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/passen-und-bewegen-v1-f102588a"/></url>
<url><loc>https://coachingbase.app/uebungen/exploiting-space-in-behind-b1b4422d</loc><lastmod>2026-02-21T22:35:10.508543+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/exploiting-space-in-behind-b1b4422d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/exploiting-space-in-behind-b1b4422d"/></url>
<url><loc>https://coachingbase.app/uebungen/themenbasiertes-kleinfeldspiel-r-ume-hinter-der-abwehr-nutze-ae2cd36b</loc><lastmod>2026-02-21T22:35:03.048001+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/themenbasiertes-kleinfeldspiel-r-ume-hinter-der-abwehr-nutze-ae2cd36b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/themed-small-sided-game-exploiting-space-behind-ae2cd36b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/themenbasiertes-kleinfeldspiel-r-ume-hinter-der-abwehr-nutze-ae2cd36b"/></url>
<url><loc>https://coachingbase.app/en/exercises/themed-small-sided-game-exploiting-space-behind-ae2cd36b</loc><lastmod>2026-02-21T22:35:03.048001+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/themenbasiertes-kleinfeldspiel-r-ume-hinter-der-abwehr-nutze-ae2cd36b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/themed-small-sided-game-exploiting-space-behind-ae2cd36b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/themenbasiertes-kleinfeldspiel-r-ume-hinter-der-abwehr-nutze-ae2cd36b"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitz-durchbruch-r-ume-hinter-der-abwehr-nutzen-836f0a9a</loc><lastmod>2026-02-21T22:34:48.093606+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-durchbruch-r-ume-hinter-der-abwehr-nutzen-836f0a9a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/possession-breakout-exploiting-space-behind-836f0a9a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-durchbruch-r-ume-hinter-der-abwehr-nutzen-836f0a9a"/></url>
<url><loc>https://coachingbase.app/en/exercises/possession-breakout-exploiting-space-behind-836f0a9a</loc><lastmod>2026-02-21T22:34:48.093606+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-durchbruch-r-ume-hinter-der-abwehr-nutzen-836f0a9a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/possession-breakout-exploiting-space-behind-836f0a9a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-durchbruch-r-ume-hinter-der-abwehr-nutzen-836f0a9a"/></url>
<url><loc>https://coachingbase.app/uebungen/ballbesitz-umbruch-r-ume-hinter-der-abwehr-nutzen-cae2847d</loc><lastmod>2026-02-21T22:34:38.998361+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-umbruch-r-ume-hinter-der-abwehr-nutzen-cae2847d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/possession-breakout-exploiting-space-behind-cae2847d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-umbruch-r-ume-hinter-der-abwehr-nutzen-cae2847d"/></url>
<url><loc>https://coachingbase.app/en/exercises/possession-breakout-exploiting-space-behind-cae2847d</loc><lastmod>2026-02-21T22:34:38.998361+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballbesitz-umbruch-r-ume-hinter-der-abwehr-nutzen-cae2847d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/possession-breakout-exploiting-space-behind-cae2847d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballbesitz-umbruch-r-ume-hinter-der-abwehr-nutzen-cae2847d"/></url>
<url><loc>https://coachingbase.app/uebungen/exploiting-space-in-behind-8cb74409</loc><lastmod>2026-02-21T22:34:23.592876+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/exploiting-space-in-behind-8cb74409"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/exploiting-space-in-behind-8cb74409"/></url>
<url><loc>https://coachingbase.app/uebungen/3-gegen-2-spielaufbau-491db18c</loc><lastmod>2026-02-21T22:34:00.783872+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/3-gegen-2-spielaufbau-491db18c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/3-gegen-2-spielaufbau-491db18c"/></url>
<url><loc>https://coachingbase.app/uebungen/laterale-schnelligkeit-und-ballfertigkeiten-dynamischer-zick-7edb94c4</loc><lastmod>2026-02-21T22:17:42.599454+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/laterale-schnelligkeit-und-ballfertigkeiten-dynamischer-zick-7edb94c4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/lateral-speed-and-ball-skills-dynamic-zig-zag-warm-up-circui-7edb94c4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/laterale-schnelligkeit-und-ballfertigkeiten-dynamischer-zick-7edb94c4"/></url>
<url><loc>https://coachingbase.app/en/exercises/lateral-speed-and-ball-skills-dynamic-zig-zag-warm-up-circui-7edb94c4</loc><lastmod>2026-02-21T22:17:42.599454+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/laterale-schnelligkeit-und-ballfertigkeiten-dynamischer-zick-7edb94c4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/lateral-speed-and-ball-skills-dynamic-zig-zag-warm-up-circui-7edb94c4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/laterale-schnelligkeit-und-ballfertigkeiten-dynamischer-zick-7edb94c4"/></url>
<url><loc>https://coachingbase.app/uebungen/ballkontrolle-durch-stangen-im-ronaldinho-aufw-rmzirkel-7db17ce4</loc><lastmod>2026-02-21T22:17:32.869578+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballkontrolle-durch-stangen-im-ronaldinho-aufw-rmzirkel-7db17ce4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/close-ball-control-skills-through-poles-ronaldinho-warm-up-c-7db17ce4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballkontrolle-durch-stangen-im-ronaldinho-aufw-rmzirkel-7db17ce4"/></url>
<url><loc>https://coachingbase.app/en/exercises/close-ball-control-skills-through-poles-ronaldinho-warm-up-c-7db17ce4</loc><lastmod>2026-02-21T22:17:32.869578+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ballkontrolle-durch-stangen-im-ronaldinho-aufw-rmzirkel-7db17ce4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/close-ball-control-skills-through-poles-ronaldinho-warm-up-c-7db17ce4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ballkontrolle-durch-stangen-im-ronaldinho-aufw-rmzirkel-7db17ce4"/></url>
<url><loc>https://coachingbase.app/uebungen/das-mirror-technik-dribbling-in-gitter-formationen-aufw-rmen-d57e0316</loc><lastmod>2026-02-21T22:17:13.554194+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/das-mirror-technik-dribbling-in-gitter-formationen-aufw-rmen-d57e0316"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/the-mirror-technical-ball-control-in-grids-warm-up-d57e0316"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/das-mirror-technik-dribbling-in-gitter-formationen-aufw-rmen-d57e0316"/></url>
<url><loc>https://coachingbase.app/en/exercises/the-mirror-technical-ball-control-in-grids-warm-up-d57e0316</loc><lastmod>2026-02-21T22:17:13.554194+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/das-mirror-technik-dribbling-in-gitter-formationen-aufw-rmen-d57e0316"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/the-mirror-technical-ball-control-in-grids-warm-up-d57e0316"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/das-mirror-technik-dribbling-in-gitter-formationen-aufw-rmen-d57e0316"/></url>
<url><loc>https://coachingbase.app/uebungen/agility-coordination-and-balance-hurdle-exercises-warm-up-ci-2c63d0b2</loc><lastmod>2026-02-21T22:16:48.989794+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/agility-coordination-and-balance-hurdle-exercises-warm-up-ci-2c63d0b2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/agility-coordination-and-balance-hurdle-exercises-warm-up-ci-2c63d0b2"/></url>
<url><loc>https://coachingbase.app/uebungen/einschritt-technikpass-dreieck-bung-mit-durchspielkombinatio-499e1681</loc><lastmod>2026-02-21T22:15:47.959615+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einschritt-technikpass-dreieck-bung-mit-durchspielkombinatio-499e1681"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/one-touch-technical-passing-triangle-drill-with-set-through--499e1681"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einschritt-technikpass-dreieck-bung-mit-durchspielkombinatio-499e1681"/></url>
<url><loc>https://coachingbase.app/en/exercises/one-touch-technical-passing-triangle-drill-with-set-through--499e1681</loc><lastmod>2026-02-21T22:15:47.959615+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/einschritt-technikpass-dreieck-bung-mit-durchspielkombinatio-499e1681"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/one-touch-technical-passing-triangle-drill-with-set-through--499e1681"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/einschritt-technikpass-dreieck-bung-mit-durchspielkombinatio-499e1681"/></url>
<url><loc>https://coachingbase.app/uebungen/angriffsoverdos-in-einem-dynamischen-2-zonen-5-gegen-5-inklu-280b637e</loc><lastmod>2026-02-21T22:15:29.319389+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsoverdos-in-einem-dynamischen-2-zonen-5-gegen-5-inklu-280b637e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-overloads-in-a-dynamic-2-zone-5v5-including-goalke-280b637e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsoverdos-in-einem-dynamischen-2-zonen-5-gegen-5-inklu-280b637e"/></url>
<url><loc>https://coachingbase.app/en/exercises/attacking-overloads-in-a-dynamic-2-zone-5v5-including-goalke-280b637e</loc><lastmod>2026-02-21T22:15:29.319389+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/angriffsoverdos-in-einem-dynamischen-2-zonen-5-gegen-5-inklu-280b637e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/attacking-overloads-in-a-dynamic-2-zone-5v5-including-goalke-280b637e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/angriffsoverdos-in-einem-dynamischen-2-zonen-5-gegen-5-inklu-280b637e"/></url>
<url><loc>https://coachingbase.app/uebungen/erstelle-3-gegen-2-angriffs-berzahlen-in-einem-r-ck-zu-r-ck--3bd477f1</loc><lastmod>2026-02-21T22:15:11.554402+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/erstelle-3-gegen-2-angriffs-berzahlen-in-einem-r-ck-zu-r-ck--3bd477f1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/create-3v2-attacking-overloads-in-a-back-to-back-goals-5v5-g-3bd477f1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/erstelle-3-gegen-2-angriffs-berzahlen-in-einem-r-ck-zu-r-ck--3bd477f1"/></url>
<url><loc>https://coachingbase.app/en/exercises/create-3v2-attacking-overloads-in-a-back-to-back-goals-5v5-g-3bd477f1</loc><lastmod>2026-02-21T22:15:11.554402+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/erstelle-3-gegen-2-angriffs-berzahlen-in-einem-r-ck-zu-r-ck--3bd477f1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/create-3v2-attacking-overloads-in-a-back-to-back-goals-5v5-g-3bd477f1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/erstelle-3-gegen-2-angriffs-berzahlen-in-einem-r-ck-zu-r-ck--3bd477f1"/></url>
<url><loc>https://coachingbase.app/uebungen/ende-zu-ende-spiel-mit-angreifenden-berzahlsituationen-im-we-6920e02e</loc><lastmod>2026-02-21T22:14:56.194896+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ende-zu-ende-spiel-mit-angreifenden-berzahlsituationen-im-we-6920e02e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/end-to-end-game-related-attacking-overloads-wave-game-1v1-to-6920e02e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ende-zu-ende-spiel-mit-angreifenden-berzahlsituationen-im-we-6920e02e"/></url>
<url><loc>https://coachingbase.app/en/exercises/end-to-end-game-related-attacking-overloads-wave-game-1v1-to-6920e02e</loc><lastmod>2026-02-21T22:14:56.194896+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/ende-zu-ende-spiel-mit-angreifenden-berzahlsituationen-im-we-6920e02e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/end-to-end-game-related-attacking-overloads-wave-game-1v1-to-6920e02e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/ende-zu-ende-spiel-mit-angreifenden-berzahlsituationen-im-we-6920e02e"/></url>
<url><loc>https://coachingbase.app/uebungen/spiele-innen-und-au-en-um-die-linie-in-einem-3v3-2-gerichtet-4c32b772</loc><lastmod>2026-02-21T22:14:46.335374+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiele-innen-und-au-en-um-die-linie-in-einem-3v3-2-gerichtet-4c32b772"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/play-inside-and-outside-to-break-the-line-in-a-3v3-2-directi-4c32b772"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiele-innen-und-au-en-um-die-linie-in-einem-3v3-2-gerichtet-4c32b772"/></url>
<url><loc>https://coachingbase.app/en/exercises/play-inside-and-outside-to-break-the-line-in-a-3v3-2-directi-4c32b772</loc><lastmod>2026-02-21T22:14:46.335374+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/spiele-innen-und-au-en-um-die-linie-in-einem-3v3-2-gerichtet-4c32b772"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/play-inside-and-outside-to-break-the-line-in-a-3v3-2-directi-4c32b772"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/spiele-innen-und-au-en-um-die-linie-in-einem-3v3-2-gerichtet-4c32b772"/></url>
<url><loc>https://coachingbase.app/uebungen/winkel-der-unterst-tzung-und-spiel-durch-die-drittel-in-eine-119a93c4</loc><lastmod>2026-02-21T22:14:36.504989+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/winkel-der-unterst-tzung-und-spiel-durch-die-drittel-in-eine-119a93c4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/angles-of-support-and-playing-through-the-thirds-in-a-4-line-119a93c4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/winkel-der-unterst-tzung-und-spiel-durch-die-drittel-in-eine-119a93c4"/></url>
<url><loc>https://coachingbase.app/en/exercises/angles-of-support-and-playing-through-the-thirds-in-a-4-line-119a93c4</loc><lastmod>2026-02-21T22:14:36.504989+00:00</lastmod><changefreq>monthly</changefreq><priority>0.5</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/uebungen/winkel-der-unterst-tzung-und-spiel-durch-die-drittel-in-eine-119a93c4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/exercises/angles-of-support-and-playing-through-the-thirds-in-a-4-line-119a93c4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/uebungen/winkel-der-unterst-tzung-und-spiel-durch-die-drittel-in-eine-119a93c4"/></url>
<url><loc>https://coachingbase.app/einheiten/abschluss-nach-flachen-flanken-4364e10c</loc><lastmod>2026-08-09T19:14:34.882407+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abschluss-nach-flachen-flanken-4364e10c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/finishing-from-low-crosses-4364e10c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abschluss-nach-flachen-flanken-4364e10c"/></url>
<url><loc>https://coachingbase.app/en/sessions/finishing-from-low-crosses-4364e10c</loc><lastmod>2026-08-09T19:14:34.882407+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abschluss-nach-flachen-flanken-4364e10c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/finishing-from-low-crosses-4364e10c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abschluss-nach-flachen-flanken-4364e10c"/></url>
<url><loc>https://coachingbase.app/einheiten/abwehrarbeit-mit-vier-verteidigern-2-fbade399</loc><lastmod>2026-08-09T19:03:11.429229+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abwehrarbeit-mit-vier-verteidigern-2-fbade399"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-as-a-back-four-2-fbade399"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abwehrarbeit-mit-vier-verteidigern-2-fbade399"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-as-a-back-four-2-fbade399</loc><lastmod>2026-08-09T19:03:11.429229+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abwehrarbeit-mit-vier-verteidigern-2-fbade399"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-as-a-back-four-2-fbade399"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abwehrarbeit-mit-vier-verteidigern-2-fbade399"/></url>
<url><loc>https://coachingbase.app/einheiten/u9-show-zur-unterst-tzung-eines-teamkollegen-04112e21</loc><lastmod>2026-08-09T12:38:49.657676+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/u9-show-zur-unterst-tzung-eines-teamkollegen-04112e21"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/u9-show-in-support-of-a-teammate-04112e21"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/u9-show-zur-unterst-tzung-eines-teamkollegen-04112e21"/></url>
<url><loc>https://coachingbase.app/en/sessions/u9-show-in-support-of-a-teammate-04112e21</loc><lastmod>2026-08-09T12:38:49.657676+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/u9-show-zur-unterst-tzung-eines-teamkollegen-04112e21"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/u9-show-in-support-of-a-teammate-04112e21"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/u9-show-zur-unterst-tzung-eines-teamkollegen-04112e21"/></url>
<url><loc>https://coachingbase.app/einheiten/passen-und-empfangen-f-r-das-vorw-rts-spiel-1a7bd780</loc><lastmod>2026-08-09T12:37:06.062056+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/passen-und-empfangen-f-r-das-vorw-rts-spiel-1a7bd780"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/passing-and-receiving-to-play-forwards-1a7bd780"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/passen-und-empfangen-f-r-das-vorw-rts-spiel-1a7bd780"/></url>
<url><loc>https://coachingbase.app/en/sessions/passing-and-receiving-to-play-forwards-1a7bd780</loc><lastmod>2026-08-09T12:37:06.062056+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/passen-und-empfangen-f-r-das-vorw-rts-spiel-1a7bd780"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/passing-and-receiving-to-play-forwards-1a7bd780"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/passen-und-empfangen-f-r-das-vorw-rts-spiel-1a7bd780"/></url>
<url><loc>https://coachingbase.app/einheiten/kreativit-t-im-letzten-drittel-da553395</loc><lastmod>2026-08-09T12:36:21.731930+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kreativit-t-im-letzten-drittel-da553395"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creativity-in-the-final-third-da553395"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kreativit-t-im-letzten-drittel-da553395"/></url>
<url><loc>https://coachingbase.app/en/sessions/creativity-in-the-final-third-da553395</loc><lastmod>2026-08-09T12:36:21.731930+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kreativit-t-im-letzten-drittel-da553395"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creativity-in-the-final-third-da553395"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kreativit-t-im-letzten-drittel-da553395"/></url>
<url><loc>https://coachingbase.app/einheiten/breite-kombinationen-im-spiel-5e14f9b7</loc><lastmod>2026-07-21T13:25:12.285367+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-kombinationen-im-spiel-5e14f9b7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/wide-combination-play-5e14f9b7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-kombinationen-im-spiel-5e14f9b7"/></url>
<url><loc>https://coachingbase.app/en/sessions/wide-combination-play-5e14f9b7</loc><lastmod>2026-07-21T13:25:12.285367+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-kombinationen-im-spiel-5e14f9b7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/wide-combination-play-5e14f9b7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-kombinationen-im-spiel-5e14f9b7"/></url>
<url><loc>https://coachingbase.app/einheiten/torh-ter-umgang-mit-hohen-b-llen-und-kontern-6161dfea</loc><lastmod>2026-07-21T13:21:53.852381+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/torh-ter-umgang-mit-hohen-b-llen-und-kontern-6161dfea"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/goalkeepers-dealing-with-high-balls-and-counter-attacking-6161dfea"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/torh-ter-umgang-mit-hohen-b-llen-und-kontern-6161dfea"/></url>
<url><loc>https://coachingbase.app/en/sessions/goalkeepers-dealing-with-high-balls-and-counter-attacking-6161dfea</loc><lastmod>2026-07-21T13:21:53.852381+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/torh-ter-umgang-mit-hohen-b-llen-und-kontern-6161dfea"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/goalkeepers-dealing-with-high-balls-and-counter-attacking-6161dfea"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/torh-ter-umgang-mit-hohen-b-llen-und-kontern-6161dfea"/></url>
<url><loc>https://coachingbase.app/einheiten/die-bewegung-der-vorderen-drei-spieler-40a18e1d</loc><lastmod>2026-07-21T11:09:21.830058+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/die-bewegung-der-vorderen-drei-spieler-40a18e1d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/movement-of-the-front-three-40a18e1d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/die-bewegung-der-vorderen-drei-spieler-40a18e1d"/></url>
<url><loc>https://coachingbase.app/en/sessions/movement-of-the-front-three-40a18e1d</loc><lastmod>2026-07-21T11:09:21.830058+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/die-bewegung-der-vorderen-drei-spieler-40a18e1d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/movement-of-the-front-three-40a18e1d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/die-bewegung-der-vorderen-drei-spieler-40a18e1d"/></url>
<url><loc>https://coachingbase.app/einheiten/trainingsmethoden-des-bvb-2dca9ad6</loc><lastmod>2026-06-23T20:59:21.396009+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/trainingsmethoden-des-bvb-2dca9ad6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/methods-for-the-playing-like-bvb-2dca9ad6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/trainingsmethoden-des-bvb-2dca9ad6"/></url>
<url><loc>https://coachingbase.app/en/sessions/methods-for-the-playing-like-bvb-2dca9ad6</loc><lastmod>2026-06-23T20:59:21.396009+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/trainingsmethoden-des-bvb-2dca9ad6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/methods-for-the-playing-like-bvb-2dca9ad6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/trainingsmethoden-des-bvb-2dca9ad6"/></url>
<url><loc>https://coachingbase.app/einheiten/angriffsmuster-newcastle-36e0e259</loc><lastmod>2026-06-21T15:12:55.461497+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsmuster-newcastle-36e0e259"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-patterns-36e0e259"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsmuster-newcastle-36e0e259"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-patterns-36e0e259</loc><lastmod>2026-06-21T15:12:55.461497+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsmuster-newcastle-36e0e259"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-patterns-36e0e259"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsmuster-newcastle-36e0e259"/></url>
<url><loc>https://coachingbase.app/einheiten/entwicklung-von-breiten-angriffsformationen-e00ce398</loc><lastmod>2026-06-21T15:09:36.953966+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/entwicklung-von-breiten-angriffsformationen-e00ce398"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/developing-wide-attacking-patterns-e00ce398"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/entwicklung-von-breiten-angriffsformationen-e00ce398"/></url>
<url><loc>https://coachingbase.app/en/sessions/developing-wide-attacking-patterns-e00ce398</loc><lastmod>2026-06-21T15:09:36.953966+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/entwicklung-von-breiten-angriffsformationen-e00ce398"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/developing-wide-attacking-patterns-e00ce398"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/entwicklung-von-breiten-angriffsformationen-e00ce398"/></url>
<url><loc>https://coachingbase.app/einheiten/das-verteidigen-des-strafraums-2-021433a3</loc><lastmod>2026-06-18T21:01:00.325375+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/das-verteidigen-des-strafraums-2-021433a3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-2-021433a3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/das-verteidigen-des-strafraums-2-021433a3"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-the-box-2-021433a3</loc><lastmod>2026-06-18T21:01:00.325375+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/das-verteidigen-des-strafraums-2-021433a3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-2-021433a3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/das-verteidigen-des-strafraums-2-021433a3"/></url>
<url><loc>https://coachingbase.app/einheiten/angriff-im-letzten-drittel-2-eb4b16ac</loc><lastmod>2026-06-18T20:59:28.930996+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriff-im-letzten-drittel-2-eb4b16ac"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-in-the-final-third-2-eb4b16ac"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriff-im-letzten-drittel-2-eb4b16ac"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-in-the-final-third-2-eb4b16ac</loc><lastmod>2026-06-18T20:59:28.930996+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriff-im-letzten-drittel-2-eb4b16ac"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-in-the-final-third-2-eb4b16ac"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriff-im-letzten-drittel-2-eb4b16ac"/></url>
<url><loc>https://coachingbase.app/einheiten/f-nf-sekunden-wut-reagieren-auf-ballverlust-47cfe973</loc><lastmod>2026-06-18T20:13:33.741655+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/f-nf-sekunden-wut-reagieren-auf-ballverlust-47cfe973"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/five-second-fury-reacting-to-loss-of-possession-47cfe973"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/f-nf-sekunden-wut-reagieren-auf-ballverlust-47cfe973"/></url>
<url><loc>https://coachingbase.app/en/sessions/five-second-fury-reacting-to-loss-of-possession-47cfe973</loc><lastmod>2026-06-18T20:13:33.741655+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/f-nf-sekunden-wut-reagieren-auf-ballverlust-47cfe973"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/five-second-fury-reacting-to-loss-of-possession-47cfe973"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/f-nf-sekunden-wut-reagieren-auf-ballverlust-47cfe973"/></url>
<url><loc>https://coachingbase.app/einheiten/aufbau-durch-linien-spielen-93c4f43a</loc><lastmod>2026-06-18T20:02:15.200786+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbau-durch-linien-spielen-93c4f43a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/build-up-playing-through-lines-93c4f43a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbau-durch-linien-spielen-93c4f43a"/></url>
<url><loc>https://coachingbase.app/en/sessions/build-up-playing-through-lines-93c4f43a</loc><lastmod>2026-06-18T20:02:15.200786+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbau-durch-linien-spielen-93c4f43a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/build-up-playing-through-lines-93c4f43a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbau-durch-linien-spielen-93c4f43a"/></url>
<url><loc>https://coachingbase.app/einheiten/spielverlagerung-af19fccc</loc><lastmod>2026-06-18T19:45:45.174084+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerung-af19fccc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switching-play-af19fccc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerung-af19fccc"/></url>
<url><loc>https://coachingbase.app/en/sessions/switching-play-af19fccc</loc><lastmod>2026-06-18T19:45:45.174084+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerung-af19fccc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switching-play-af19fccc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerung-af19fccc"/></url>
<url><loc>https://coachingbase.app/einheiten/defensive-transition-im-1-4-2-3-1-16e5d3e8</loc><lastmod>2026-06-18T19:19:59.173695+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensive-transition-im-1-4-2-3-1-16e5d3e8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-transition-in-1-4-2-3-1-16e5d3e8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensive-transition-im-1-4-2-3-1-16e5d3e8"/></url>
<url><loc>https://coachingbase.app/en/sessions/defensive-transition-in-1-4-2-3-1-16e5d3e8</loc><lastmod>2026-06-18T19:19:59.173695+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensive-transition-im-1-4-2-3-1-16e5d3e8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-transition-in-1-4-2-3-1-16e5d3e8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensive-transition-im-1-4-2-3-1-16e5d3e8"/></url>
<url><loc>https://coachingbase.app/einheiten/pressing-im-3-4-3-1964ce0e</loc><lastmod>2026-06-17T21:13:56.621529+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pressing-im-3-4-3-1964ce0e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/pressing-in-a-3-4-3-1964ce0e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pressing-im-3-4-3-1964ce0e"/></url>
<url><loc>https://coachingbase.app/en/sessions/pressing-in-a-3-4-3-1964ce0e</loc><lastmod>2026-06-17T21:13:56.621529+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pressing-im-3-4-3-1964ce0e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/pressing-in-a-3-4-3-1964ce0e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pressing-im-3-4-3-1964ce0e"/></url>
<url><loc>https://coachingbase.app/einheiten/pressing-als-offensives-mittel-3850748f</loc><lastmod>2026-06-17T20:17:52.555810+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pressing-als-offensives-mittel-3850748f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/pressing-as-an-offensive-weapon-3850748f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pressing-als-offensives-mittel-3850748f"/></url>
<url><loc>https://coachingbase.app/en/sessions/pressing-as-an-offensive-weapon-3850748f</loc><lastmod>2026-06-17T20:17:52.555810+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pressing-als-offensives-mittel-3850748f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/pressing-as-an-offensive-weapon-3850748f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pressing-als-offensives-mittel-3850748f"/></url>
<url><loc>https://coachingbase.app/einheiten/aufbau-aus-der-abwehr-im-4-box-2-2fccdfb6</loc><lastmod>2026-06-17T20:07:16.613969+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbau-aus-der-abwehr-im-4-box-2-2fccdfb6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-out-from-the-back-in-a-4-box-2-2fccdfb6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbau-aus-der-abwehr-im-4-box-2-2fccdfb6"/></url>
<url><loc>https://coachingbase.app/en/sessions/building-out-from-the-back-in-a-4-box-2-2fccdfb6</loc><lastmod>2026-06-17T20:07:16.613969+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbau-aus-der-abwehr-im-4-box-2-2fccdfb6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-out-from-the-back-in-a-4-box-2-2fccdfb6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbau-aus-der-abwehr-im-4-box-2-2fccdfb6"/></url>
<url><loc>https://coachingbase.app/einheiten/den-torwart-als-zus-tzlichen-spieler-nutzen-4be8655a</loc><lastmod>2026-06-16T21:35:03.186766+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-torwart-als-zus-tzlichen-spieler-nutzen-4be8655a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/using-the-goalkeeper-as-a-spare-player-4be8655a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-torwart-als-zus-tzlichen-spieler-nutzen-4be8655a"/></url>
<url><loc>https://coachingbase.app/en/sessions/using-the-goalkeeper-as-a-spare-player-4be8655a</loc><lastmod>2026-06-16T21:35:03.186766+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-torwart-als-zus-tzlichen-spieler-nutzen-4be8655a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/using-the-goalkeeper-as-a-spare-player-4be8655a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-torwart-als-zus-tzlichen-spieler-nutzen-4be8655a"/></url>
<url><loc>https://coachingbase.app/einheiten/zentrale-kombinationen-zur-schaffung-von-torm-glichkeiten-9f3af4ba</loc><lastmod>2026-06-16T19:57:25.963779+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-kombinationen-zur-schaffung-von-torm-glichkeiten-9f3af4ba"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/central-combination-play-to-create-goalscoring-opportunities-9f3af4ba"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-kombinationen-zur-schaffung-von-torm-glichkeiten-9f3af4ba"/></url>
<url><loc>https://coachingbase.app/en/sessions/central-combination-play-to-create-goalscoring-opportunities-9f3af4ba</loc><lastmod>2026-06-16T19:57:25.963779+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-kombinationen-zur-schaffung-von-torm-glichkeiten-9f3af4ba"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/central-combination-play-to-create-goalscoring-opportunities-9f3af4ba"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-kombinationen-zur-schaffung-von-torm-glichkeiten-9f3af4ba"/></url>
<url><loc>https://coachingbase.app/einheiten/empfang-unter-druck-zum-angriff-15a1f606</loc><lastmod>2026-06-16T19:55:14.501688+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/empfang-unter-druck-zum-angriff-15a1f606"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/receiving-under-pressure-to-attack-15a1f606"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/empfang-unter-druck-zum-angriff-15a1f606"/></url>
<url><loc>https://coachingbase.app/en/sessions/receiving-under-pressure-to-attack-15a1f606</loc><lastmod>2026-06-16T19:55:14.501688+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/empfang-unter-druck-zum-angriff-15a1f606"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/receiving-under-pressure-to-attack-15a1f606"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/empfang-unter-druck-zum-angriff-15a1f606"/></url>
<url><loc>https://coachingbase.app/einheiten/defensive-aktionen-64ecf227</loc><lastmod>2026-05-20T20:59:46.712198+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensive-aktionen-64ecf227"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-actions-64ecf227"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensive-aktionen-64ecf227"/></url>
<url><loc>https://coachingbase.app/en/sessions/defensive-actions-64ecf227</loc><lastmod>2026-05-20T20:59:46.712198+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensive-aktionen-64ecf227"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-actions-64ecf227"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensive-aktionen-64ecf227"/></url>
<url><loc>https://coachingbase.app/einheiten/1-gegen-1-dominieren-um-torsch-sse-zu-kreieren-c328df5c</loc><lastmod>2026-05-16T12:44:31.140666+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/1-gegen-1-dominieren-um-torsch-sse-zu-kreieren-c328df5c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/dominating-1v1-to-create-shooting-opportunities-c328df5c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/1-gegen-1-dominieren-um-torsch-sse-zu-kreieren-c328df5c"/></url>
<url><loc>https://coachingbase.app/en/sessions/dominating-1v1-to-create-shooting-opportunities-c328df5c</loc><lastmod>2026-05-16T12:44:31.140666+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/1-gegen-1-dominieren-um-torsch-sse-zu-kreieren-c328df5c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/dominating-1v1-to-create-shooting-opportunities-c328df5c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/1-gegen-1-dominieren-um-torsch-sse-zu-kreieren-c328df5c"/></url>
<url><loc>https://coachingbase.app/einheiten/verteidigung-gegen-berzahlsituationen-und-erholungs-l-ufe-285e849b</loc><lastmod>2026-05-16T12:41:57.356374+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigung-gegen-berzahlsituationen-und-erholungs-l-ufe-285e849b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-against-overloads-recovery-running-285e849b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigung-gegen-berzahlsituationen-und-erholungs-l-ufe-285e849b"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-against-overloads-recovery-running-285e849b</loc><lastmod>2026-05-16T12:41:57.356374+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigung-gegen-berzahlsituationen-und-erholungs-l-ufe-285e849b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-against-overloads-recovery-running-285e849b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigung-gegen-berzahlsituationen-und-erholungs-l-ufe-285e849b"/></url>
<url><loc>https://coachingbase.app/einheiten/kreieren-und-vollenden-b625fdc0</loc><lastmod>2026-05-16T12:36:55.719403+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kreieren-und-vollenden-b625fdc0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-and-finishing-b625fdc0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kreieren-und-vollenden-b625fdc0"/></url>
<url><loc>https://coachingbase.app/en/sessions/creating-and-finishing-b625fdc0</loc><lastmod>2026-05-16T12:36:55.719403+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kreieren-und-vollenden-b625fdc0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-and-finishing-b625fdc0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kreieren-und-vollenden-b625fdc0"/></url>
<url><loc>https://coachingbase.app/einheiten/individuelle-verteidigungstechnik-036141e6</loc><lastmod>2026-05-16T12:31:43.415571+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/individuelle-verteidigungstechnik-036141e6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/individual-defending-technique-036141e6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/individuelle-verteidigungstechnik-036141e6"/></url>
<url><loc>https://coachingbase.app/en/sessions/individual-defending-technique-036141e6</loc><lastmod>2026-05-16T12:31:43.415571+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/individuelle-verteidigungstechnik-036141e6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/individual-defending-technique-036141e6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/individuelle-verteidigungstechnik-036141e6"/></url>
<url><loc>https://coachingbase.app/einheiten/zentrale-kombinationsspiel-2-d3ac27c4</loc><lastmod>2026-05-15T21:06:49.398963+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-kombinationsspiel-2-d3ac27c4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/central-combination-play-2-d3ac27c4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-kombinationsspiel-2-d3ac27c4"/></url>
<url><loc>https://coachingbase.app/en/sessions/central-combination-play-2-d3ac27c4</loc><lastmod>2026-05-15T21:06:49.398963+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-kombinationsspiel-2-d3ac27c4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/central-combination-play-2-d3ac27c4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-kombinationsspiel-2-d3ac27c4"/></url>
<url><loc>https://coachingbase.app/einheiten/pressing-aus-einem-mittelfeldblock-147b84fe</loc><lastmod>2026-05-15T21:03:47.366657+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pressing-aus-einem-mittelfeldblock-147b84fe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/pressing-from-a-mid-block-147b84fe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pressing-aus-einem-mittelfeldblock-147b84fe"/></url>
<url><loc>https://coachingbase.app/en/sessions/pressing-from-a-mid-block-147b84fe</loc><lastmod>2026-05-15T21:03:47.366657+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pressing-aus-einem-mittelfeldblock-147b84fe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/pressing-from-a-mid-block-147b84fe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pressing-aus-einem-mittelfeldblock-147b84fe"/></url>
<url><loc>https://coachingbase.app/einheiten/kreieren-vollenden-4f7fa977</loc><lastmod>2026-05-15T20:52:33.620906+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kreieren-vollenden-4f7fa977"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-finishing-4f7fa977"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kreieren-vollenden-4f7fa977"/></url>
<url><loc>https://coachingbase.app/en/sessions/creating-finishing-4f7fa977</loc><lastmod>2026-05-15T20:52:33.620906+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kreieren-vollenden-4f7fa977"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-finishing-4f7fa977"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kreieren-vollenden-4f7fa977"/></url>
<url><loc>https://coachingbase.app/einheiten/aufbauspiel-unter-druck-84729f70</loc><lastmod>2026-05-03T18:28:43.735645+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbauspiel-unter-druck-84729f70"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/build-up-play-under-pressure-84729f70"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbauspiel-unter-druck-84729f70"/></url>
<url><loc>https://coachingbase.app/en/sessions/build-up-play-under-pressure-84729f70</loc><lastmod>2026-05-03T18:28:43.735645+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbauspiel-unter-druck-84729f70"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/build-up-play-under-pressure-84729f70"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbauspiel-unter-druck-84729f70"/></url>
<url><loc>https://coachingbase.app/einheiten/verteidigung-in-unterzahl-28131baa</loc><lastmod>2026-05-03T18:26:03.289173+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigung-in-unterzahl-28131baa"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-underloaded-28131baa"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigung-in-unterzahl-28131baa"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-underloaded-28131baa</loc><lastmod>2026-05-03T18:26:03.289173+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigung-in-unterzahl-28131baa"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-underloaded-28131baa"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigung-in-unterzahl-28131baa"/></url>
<url><loc>https://coachingbase.app/einheiten/pass-techniken-ddce252a</loc><lastmod>2026-05-03T18:22:36.254463+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pass-techniken-ddce252a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/passing-techniques-ddce252a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pass-techniken-ddce252a"/></url>
<url><loc>https://coachingbase.app/en/sessions/passing-techniques-ddce252a</loc><lastmod>2026-05-03T18:22:36.254463+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pass-techniken-ddce252a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/passing-techniques-ddce252a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pass-techniken-ddce252a"/></url>
<url><loc>https://coachingbase.app/einheiten/angriffsprinzipien-berzahlangriff-3cc35f10</loc><lastmod>2026-05-03T15:01:05.909800+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsprinzipien-berzahlangriff-3cc35f10"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-principles-attacking-underloaded-3cc35f10"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsprinzipien-berzahlangriff-3cc35f10"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-principles-attacking-underloaded-3cc35f10</loc><lastmod>2026-05-03T15:01:05.909800+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsprinzipien-berzahlangriff-3cc35f10"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-principles-attacking-underloaded-3cc35f10"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsprinzipien-berzahlangriff-3cc35f10"/></url>
<url><loc>https://coachingbase.app/einheiten/linien-berwindendes-passen-3-0d417cf3</loc><lastmod>2026-05-03T14:56:49.542234+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/linien-berwindendes-passen-3-0d417cf3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/line-breaking-passing-3-0d417cf3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/linien-berwindendes-passen-3-0d417cf3"/></url>
<url><loc>https://coachingbase.app/en/sessions/line-breaking-passing-3-0d417cf3</loc><lastmod>2026-05-03T14:56:49.542234+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/linien-berwindendes-passen-3-0d417cf3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/line-breaking-passing-3-0d417cf3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/linien-berwindendes-passen-3-0d417cf3"/></url>
<url><loc>https://coachingbase.app/einheiten/auf-das-tor-zielen-13c1e9a1</loc><lastmod>2026-05-03T14:52:49.759740+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/auf-das-tor-zielen-13c1e9a1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-the-goal-13c1e9a1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/auf-das-tor-zielen-13c1e9a1"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-the-goal-13c1e9a1</loc><lastmod>2026-05-03T14:52:49.759740+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/auf-das-tor-zielen-13c1e9a1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-the-goal-13c1e9a1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/auf-das-tor-zielen-13c1e9a1"/></url>
<url><loc>https://coachingbase.app/einheiten/mittelfeldrotationen-zur-kontrolle-und-durchdringung-f5be1047</loc><lastmod>2026-05-02T19:31:18.438434+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/mittelfeldrotationen-zur-kontrolle-und-durchdringung-f5be1047"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/midfield-rotations-to-control-and-penetrate-f5be1047"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/mittelfeldrotationen-zur-kontrolle-und-durchdringung-f5be1047"/></url>
<url><loc>https://coachingbase.app/en/sessions/midfield-rotations-to-control-and-penetrate-f5be1047</loc><lastmod>2026-05-02T19:31:18.438434+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/mittelfeldrotationen-zur-kontrolle-und-durchdringung-f5be1047"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/midfield-rotations-to-control-and-penetrate-f5be1047"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/mittelfeldrotationen-zur-kontrolle-und-durchdringung-f5be1047"/></url>
<url><loc>https://coachingbase.app/einheiten/konterangriffe-aus-dem-mittleren-drittel-3da3a1e2</loc><lastmod>2026-05-02T19:24:29.341628+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konterangriffe-aus-dem-mittleren-drittel-3da3a1e2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacks-from-the-middle-third-3da3a1e2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konterangriffe-aus-dem-mittleren-drittel-3da3a1e2"/></url>
<url><loc>https://coachingbase.app/en/sessions/counter-attacks-from-the-middle-third-3da3a1e2</loc><lastmod>2026-05-02T19:24:29.341628+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konterangriffe-aus-dem-mittleren-drittel-3da3a1e2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacks-from-the-middle-third-3da3a1e2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konterangriffe-aus-dem-mittleren-drittel-3da3a1e2"/></url>
<url><loc>https://coachingbase.app/einheiten/ballbesitz-halten-ea55657c</loc><lastmod>2026-05-01T08:24:32.361910+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ballbesitz-halten-ea55657c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/maintaining-possession-ea55657c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ballbesitz-halten-ea55657c"/></url>
<url><loc>https://coachingbase.app/en/sessions/maintaining-possession-ea55657c</loc><lastmod>2026-05-01T08:24:32.361910+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ballbesitz-halten-ea55657c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/maintaining-possession-ea55657c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ballbesitz-halten-ea55657c"/></url>
<url><loc>https://coachingbase.app/einheiten/aufbau-mit-einer-viererkette-und-mittelfeld-diamant-7a2fcf7f</loc><lastmod>2026-05-01T08:20:24.152473+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbau-mit-einer-viererkette-und-mittelfeld-diamant-7a2fcf7f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-with-a-back-four-midfield-diamond-7a2fcf7f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbau-mit-einer-viererkette-und-mittelfeld-diamant-7a2fcf7f"/></url>
<url><loc>https://coachingbase.app/en/sessions/building-with-a-back-four-midfield-diamond-7a2fcf7f</loc><lastmod>2026-05-01T08:20:24.152473+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbau-mit-einer-viererkette-und-mittelfeld-diamant-7a2fcf7f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-with-a-back-four-midfield-diamond-7a2fcf7f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbau-mit-einer-viererkette-und-mittelfeld-diamant-7a2fcf7f"/></url>
<url><loc>https://coachingbase.app/einheiten/kombinationsspiel-durch-die-linien-5dbb5a1c</loc><lastmod>2026-05-01T08:14:16.137121+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kombinationsspiel-durch-die-linien-5dbb5a1c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/combination-play-through-the-lines-5dbb5a1c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kombinationsspiel-durch-die-linien-5dbb5a1c"/></url>
<url><loc>https://coachingbase.app/en/sessions/combination-play-through-the-lines-5dbb5a1c</loc><lastmod>2026-05-01T08:14:16.137121+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kombinationsspiel-durch-die-linien-5dbb5a1c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/combination-play-through-the-lines-5dbb5a1c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kombinationsspiel-durch-die-linien-5dbb5a1c"/></url>
<url><loc>https://coachingbase.app/einheiten/notfallverteidigung-f373cde2</loc><lastmod>2026-04-29T21:14:16.892798+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/notfallverteidigung-f373cde2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/emergency-defending-f373cde2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/notfallverteidigung-f373cde2"/></url>
<url><loc>https://coachingbase.app/en/sessions/emergency-defending-f373cde2</loc><lastmod>2026-04-29T21:14:16.892798+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/notfallverteidigung-f373cde2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/emergency-defending-f373cde2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/notfallverteidigung-f373cde2"/></url>
<url><loc>https://coachingbase.app/einheiten/angriff-und-verteidigungstransitionen-545c84ca</loc><lastmod>2026-04-29T21:09:41.697812+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriff-und-verteidigungstransitionen-545c84ca"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-and-defensive-transitions-545c84ca"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriff-und-verteidigungstransitionen-545c84ca"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-and-defensive-transitions-545c84ca</loc><lastmod>2026-04-29T21:09:41.697812+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriff-und-verteidigungstransitionen-545c84ca"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-and-defensive-transitions-545c84ca"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriff-und-verteidigungstransitionen-545c84ca"/></url>
<url><loc>https://coachingbase.app/einheiten/pressing-von-innen-und-den-mittelraum-sch-tzen-a7d07ffc</loc><lastmod>2026-04-29T21:03:19.404757+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pressing-von-innen-und-den-mittelraum-sch-tzen-a7d07ffc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/pressing-from-the-inside-protecting-the-middle-a7d07ffc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pressing-von-innen-und-den-mittelraum-sch-tzen-a7d07ffc"/></url>
<url><loc>https://coachingbase.app/en/sessions/pressing-from-the-inside-protecting-the-middle-a7d07ffc</loc><lastmod>2026-04-29T21:03:19.404757+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pressing-von-innen-und-den-mittelraum-sch-tzen-a7d07ffc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/pressing-from-the-inside-protecting-the-middle-a7d07ffc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pressing-von-innen-und-den-mittelraum-sch-tzen-a7d07ffc"/></url>
<url><loc>https://coachingbase.app/einheiten/l-ufe-hinter-der-abwehrreihe-ecc54a3d</loc><lastmod>2026-04-29T20:57:29.914751+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/l-ufe-hinter-der-abwehrreihe-ecc54a3d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/runs-behind-the-defensive-line-ecc54a3d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/l-ufe-hinter-der-abwehrreihe-ecc54a3d"/></url>
<url><loc>https://coachingbase.app/en/sessions/runs-behind-the-defensive-line-ecc54a3d</loc><lastmod>2026-04-29T20:57:29.914751+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/l-ufe-hinter-der-abwehrreihe-ecc54a3d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/runs-behind-the-defensive-line-ecc54a3d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/l-ufe-hinter-der-abwehrreihe-ecc54a3d"/></url>
<url><loc>https://coachingbase.app/einheiten/konterspiel-197d0c34</loc><lastmod>2026-04-27T19:51:08.895794+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konterspiel-197d0c34"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacking-197d0c34"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konterspiel-197d0c34"/></url>
<url><loc>https://coachingbase.app/en/sessions/counter-attacking-197d0c34</loc><lastmod>2026-04-27T19:51:08.895794+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konterspiel-197d0c34"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacking-197d0c34"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konterspiel-197d0c34"/></url>
<url><loc>https://coachingbase.app/einheiten/individuelle-entwicklung-st-rmer-45c86ba7</loc><lastmod>2026-04-27T19:45:27.165592+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/individuelle-entwicklung-st-rmer-45c86ba7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/individual-development-forwards-45c86ba7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/individuelle-entwicklung-st-rmer-45c86ba7"/></url>
<url><loc>https://coachingbase.app/en/sessions/individual-development-forwards-45c86ba7</loc><lastmod>2026-04-27T19:45:27.165592+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/individuelle-entwicklung-st-rmer-45c86ba7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/individual-development-forwards-45c86ba7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/individuelle-entwicklung-st-rmer-45c86ba7"/></url>
<url><loc>https://coachingbase.app/einheiten/hinterlaufen-83c552a0</loc><lastmod>2026-04-27T19:40:22.296933+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/hinterlaufen-83c552a0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/penetrating-in-behind-83c552a0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/hinterlaufen-83c552a0"/></url>
<url><loc>https://coachingbase.app/en/sessions/penetrating-in-behind-83c552a0</loc><lastmod>2026-04-27T19:40:22.296933+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/hinterlaufen-83c552a0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/penetrating-in-behind-83c552a0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/hinterlaufen-83c552a0"/></url>
<url><loc>https://coachingbase.app/einheiten/aufbau-von-hinten-2eb9cc0e</loc><lastmod>2026-04-27T19:24:34.331913+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbau-von-hinten-2eb9cc0e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-up-from-the-back-2eb9cc0e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbau-von-hinten-2eb9cc0e"/></url>
<url><loc>https://coachingbase.app/en/sessions/building-up-from-the-back-2eb9cc0e</loc><lastmod>2026-04-27T19:24:34.331913+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbau-von-hinten-2eb9cc0e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-up-from-the-back-2eb9cc0e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbau-von-hinten-2eb9cc0e"/></url>
<url><loc>https://coachingbase.app/einheiten/technische-entwicklung-innenverteidiger-dc1c95ec</loc><lastmod>2026-04-27T19:20:14.203053+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-innenverteidiger-dc1c95ec"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-centre-backs-dc1c95ec"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-innenverteidiger-dc1c95ec"/></url>
<url><loc>https://coachingbase.app/en/sessions/technical-development-centre-backs-dc1c95ec</loc><lastmod>2026-04-27T19:20:14.203053+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-innenverteidiger-dc1c95ec"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-centre-backs-dc1c95ec"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-innenverteidiger-dc1c95ec"/></url>
<url><loc>https://coachingbase.app/einheiten/front-zwei-pivot-pressing-6b0d028a</loc><lastmod>2026-04-27T19:14:55.166987+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/front-zwei-pivot-pressing-6b0d028a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/front-two-pivot-pressing-6b0d028a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/front-zwei-pivot-pressing-6b0d028a"/></url>
<url><loc>https://coachingbase.app/en/sessions/front-two-pivot-pressing-6b0d028a</loc><lastmod>2026-04-27T19:14:55.166987+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/front-zwei-pivot-pressing-6b0d028a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/front-two-pivot-pressing-6b0d028a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/front-zwei-pivot-pressing-6b0d028a"/></url>
<url><loc>https://coachingbase.app/einheiten/u9-spiele-zum-mitspieler-mit-dem-gr-ten-vorteil-39a3d14e</loc><lastmod>2026-04-26T18:07:37.658272+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/u9-spiele-zum-mitspieler-mit-dem-gr-ten-vorteil-39a3d14e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/u9-play-to-the-teammate-with-the-greatest-advantage-39a3d14e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/u9-spiele-zum-mitspieler-mit-dem-gr-ten-vorteil-39a3d14e"/></url>
<url><loc>https://coachingbase.app/en/sessions/u9-play-to-the-teammate-with-the-greatest-advantage-39a3d14e</loc><lastmod>2026-04-26T18:07:37.658272+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/u9-spiele-zum-mitspieler-mit-dem-gr-ten-vorteil-39a3d14e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/u9-play-to-the-teammate-with-the-greatest-advantage-39a3d14e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/u9-spiele-zum-mitspieler-mit-dem-gr-ten-vorteil-39a3d14e"/></url>
<url><loc>https://coachingbase.app/einheiten/zentrale-kombinationen-9ce114ef</loc><lastmod>2026-04-26T18:03:21.959154+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-kombinationen-9ce114ef"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/central-combination-play-9ce114ef"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-kombinationen-9ce114ef"/></url>
<url><loc>https://coachingbase.app/en/sessions/central-combination-play-9ce114ef</loc><lastmod>2026-04-26T18:03:21.959154+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-kombinationen-9ce114ef"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/central-combination-play-9ce114ef"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-kombinationen-9ce114ef"/></url>
<url><loc>https://coachingbase.app/einheiten/bewegung-unterst-tzungs-spiel-8a9fc3a5</loc><lastmod>2026-04-26T18:00:14.902851+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/bewegung-unterst-tzungs-spiel-8a9fc3a5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/movement-support-play-8a9fc3a5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/bewegung-unterst-tzungs-spiel-8a9fc3a5"/></url>
<url><loc>https://coachingbase.app/en/sessions/movement-support-play-8a9fc3a5</loc><lastmod>2026-04-26T18:00:14.902851+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/bewegung-unterst-tzungs-spiel-8a9fc3a5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/movement-support-play-8a9fc3a5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/bewegung-unterst-tzungs-spiel-8a9fc3a5"/></url>
<url><loc>https://coachingbase.app/einheiten/angreifen-mit-berzahlsituationen-a7b1472e</loc><lastmod>2026-04-26T17:56:33.176600+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angreifen-mit-berzahlsituationen-a7b1472e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-with-overloads-a7b1472e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angreifen-mit-berzahlsituationen-a7b1472e"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-with-overloads-a7b1472e</loc><lastmod>2026-04-26T17:56:33.176600+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angreifen-mit-berzahlsituationen-a7b1472e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-with-overloads-a7b1472e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angreifen-mit-berzahlsituationen-a7b1472e"/></url>
<url><loc>https://coachingbase.app/einheiten/angreifen-und-verteidigen-des-konterangriffs-ef44ca5c</loc><lastmod>2026-04-25T19:49:01.874163+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angreifen-und-verteidigen-des-konterangriffs-ef44ca5c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-and-defending-the-counter-attack-ef44ca5c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angreifen-und-verteidigen-des-konterangriffs-ef44ca5c"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-and-defending-the-counter-attack-ef44ca5c</loc><lastmod>2026-04-25T19:49:01.874163+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angreifen-und-verteidigen-des-konterangriffs-ef44ca5c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-and-defending-the-counter-attack-ef44ca5c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angreifen-und-verteidigen-des-konterangriffs-ef44ca5c"/></url>
<url><loc>https://coachingbase.app/einheiten/spielerorientiertes-pressing-f3238d90</loc><lastmod>2026-04-25T19:28:55.347110+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielerorientiertes-pressing-f3238d90"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/player-oriented-pressing-f3238d90"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielerorientiertes-pressing-f3238d90"/></url>
<url><loc>https://coachingbase.app/en/sessions/player-oriented-pressing-f3238d90</loc><lastmod>2026-04-25T19:28:55.347110+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielerorientiertes-pressing-f3238d90"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/player-oriented-pressing-f3238d90"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielerorientiertes-pressing-f3238d90"/></url>
<url><loc>https://coachingbase.app/einheiten/technische-entwicklung-offensivmittelfeldspieler-ae6064c7</loc><lastmod>2026-04-25T19:23:33.577927+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-offensivmittelfeldspieler-ae6064c7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-attacking-midfielders-ae6064c7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-offensivmittelfeldspieler-ae6064c7"/></url>
<url><loc>https://coachingbase.app/en/sessions/technical-development-attacking-midfielders-ae6064c7</loc><lastmod>2026-04-25T19:23:33.577927+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-offensivmittelfeldspieler-ae6064c7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-attacking-midfielders-ae6064c7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-offensivmittelfeldspieler-ae6064c7"/></url>
<url><loc>https://coachingbase.app/einheiten/technische-entwicklung-defensives-mittelfeld-9f007f53</loc><lastmod>2026-04-25T19:17:37.259481+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-defensives-mittelfeld-9f007f53"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-defensive-midfielders-9f007f53"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-defensives-mittelfeld-9f007f53"/></url>
<url><loc>https://coachingbase.app/en/sessions/technical-development-defensive-midfielders-9f007f53</loc><lastmod>2026-04-25T19:17:37.259481+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-defensives-mittelfeld-9f007f53"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-defensive-midfielders-9f007f53"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-defensives-mittelfeld-9f007f53"/></url>
<url><loc>https://coachingbase.app/einheiten/spielverlagerung-5-eee92d44</loc><lastmod>2026-04-17T20:22:26.293412+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerung-5-eee92d44"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switching-play-5-eee92d44"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerung-5-eee92d44"/></url>
<url><loc>https://coachingbase.app/en/sessions/switching-play-5-eee92d44</loc><lastmod>2026-04-17T20:22:26.293412+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerung-5-eee92d44"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switching-play-5-eee92d44"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerung-5-eee92d44"/></url>
<url><loc>https://coachingbase.app/einheiten/angriffsprinzipien-1-gegen-1-und-chancen-zum-tore-erzielen-s-afc0cf2f</loc><lastmod>2026-04-17T20:18:48.671185+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsprinzipien-1-gegen-1-und-chancen-zum-tore-erzielen-s-afc0cf2f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-principles-1v1-and-creating-goalscoring-opportunit-afc0cf2f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsprinzipien-1-gegen-1-und-chancen-zum-tore-erzielen-s-afc0cf2f"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-principles-1v1-and-creating-goalscoring-opportunit-afc0cf2f</loc><lastmod>2026-04-17T20:18:48.671185+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsprinzipien-1-gegen-1-und-chancen-zum-tore-erzielen-s-afc0cf2f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-principles-1v1-and-creating-goalscoring-opportunit-afc0cf2f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsprinzipien-1-gegen-1-und-chancen-zum-tore-erzielen-s-afc0cf2f"/></url>
<url><loc>https://coachingbase.app/einheiten/konterangriffe-mit-berzahl-fe2721b1</loc><lastmod>2026-04-17T20:15:08.922668+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konterangriffe-mit-berzahl-fe2721b1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacks-with-an-overload-fe2721b1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konterangriffe-mit-berzahl-fe2721b1"/></url>
<url><loc>https://coachingbase.app/en/sessions/counter-attacks-with-an-overload-fe2721b1</loc><lastmod>2026-04-17T20:15:08.922668+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konterangriffe-mit-berzahl-fe2721b1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacks-with-an-overload-fe2721b1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konterangriffe-mit-berzahl-fe2721b1"/></url>
<url><loc>https://coachingbase.app/einheiten/pressing-von-vorne-2ef58964</loc><lastmod>2026-04-17T20:10:13.493525+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pressing-von-vorne-2ef58964"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/pressing-from-the-front-2ef58964"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pressing-von-vorne-2ef58964"/></url>
<url><loc>https://coachingbase.app/en/sessions/pressing-from-the-front-2ef58964</loc><lastmod>2026-04-17T20:10:13.493525+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pressing-von-vorne-2ef58964"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/pressing-from-the-front-2ef58964"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pressing-von-vorne-2ef58964"/></url>
<url><loc>https://coachingbase.app/einheiten/1-gegen-1-dominanz-39cac994</loc><lastmod>2026-04-14T17:39:39.258112+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/1-gegen-1-dominanz-39cac994"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/1v1-dominance-39cac994"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/1-gegen-1-dominanz-39cac994"/></url>
<url><loc>https://coachingbase.app/en/sessions/1v1-dominance-39cac994</loc><lastmod>2026-04-14T17:39:39.258112+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/1-gegen-1-dominanz-39cac994"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/1v1-dominance-39cac994"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/1-gegen-1-dominanz-39cac994"/></url>
<url><loc>https://coachingbase.app/einheiten/abschluss-des-angriffs-d2a056c0</loc><lastmod>2026-04-14T17:35:35.321372+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abschluss-des-angriffs-d2a056c0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/finishing-the-attack-d2a056c0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abschluss-des-angriffs-d2a056c0"/></url>
<url><loc>https://coachingbase.app/en/sessions/finishing-the-attack-d2a056c0</loc><lastmod>2026-04-14T17:35:35.321372+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abschluss-des-angriffs-d2a056c0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/finishing-the-attack-d2a056c0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abschluss-des-angriffs-d2a056c0"/></url>
<url><loc>https://coachingbase.app/einheiten/angriff-ber-die-fl-gel-6653c0fd</loc><lastmod>2026-04-14T15:27:21.505006+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriff-ber-die-fl-gel-6653c0fd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-in-wide-areas-6653c0fd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriff-ber-die-fl-gel-6653c0fd"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-in-wide-areas-6653c0fd</loc><lastmod>2026-04-14T15:27:21.505006+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriff-ber-die-fl-gel-6653c0fd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-in-wide-areas-6653c0fd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriff-ber-die-fl-gel-6653c0fd"/></url>
<url><loc>https://coachingbase.app/einheiten/angriffstransitionen-aus-der-defensivh-lfte-589b23b7</loc><lastmod>2026-04-14T15:23:56.576016+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffstransitionen-aus-der-defensivh-lfte-589b23b7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-transitions-from-the-defensive-half-589b23b7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffstransitionen-aus-der-defensivh-lfte-589b23b7"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-transitions-from-the-defensive-half-589b23b7</loc><lastmod>2026-04-14T15:23:56.576016+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffstransitionen-aus-der-defensivh-lfte-589b23b7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-transitions-from-the-defensive-half-589b23b7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffstransitionen-aus-der-defensivh-lfte-589b23b7"/></url>
<url><loc>https://coachingbase.app/einheiten/prinzipien-des-angriffstransitionsspiels-254ff787</loc><lastmod>2026-04-14T15:20:22.775331+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/prinzipien-des-angriffstransitionsspiels-254ff787"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-transition-principles-254ff787"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/prinzipien-des-angriffstransitionsspiels-254ff787"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-transition-principles-254ff787</loc><lastmod>2026-04-14T15:20:22.775331+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/prinzipien-des-angriffstransitionsspiels-254ff787"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-transition-principles-254ff787"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/prinzipien-des-angriffstransitionsspiels-254ff787"/></url>
<url><loc>https://coachingbase.app/einheiten/individuelle-entwicklung-19523d5e</loc><lastmod>2026-04-14T15:14:59.224656+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/individuelle-entwicklung-19523d5e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/individual-development-19523d5e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/individuelle-entwicklung-19523d5e"/></url>
<url><loc>https://coachingbase.app/en/sessions/individual-development-19523d5e</loc><lastmod>2026-04-14T15:14:59.224656+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/individuelle-entwicklung-19523d5e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/individual-development-19523d5e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/individuelle-entwicklung-19523d5e"/></url>
<url><loc>https://coachingbase.app/einheiten/positionsspezifisch-st-rmer-5c06f88b</loc><lastmod>2026-04-14T15:09:39.421270+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/positionsspezifisch-st-rmer-5c06f88b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/position-specific-forwards-5c06f88b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/positionsspezifisch-st-rmer-5c06f88b"/></url>
<url><loc>https://coachingbase.app/en/sessions/position-specific-forwards-5c06f88b</loc><lastmod>2026-04-14T15:09:39.421270+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/positionsspezifisch-st-rmer-5c06f88b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/position-specific-forwards-5c06f88b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/positionsspezifisch-st-rmer-5c06f88b"/></url>
<url><loc>https://coachingbase.app/einheiten/spiele-ohne-ballbesitz-7cc3890a</loc><lastmod>2026-04-13T20:29:19.876569+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spiele-ohne-ballbesitz-7cc3890a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/out-of-possession-games-7cc3890a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spiele-ohne-ballbesitz-7cc3890a"/></url>
<url><loc>https://coachingbase.app/en/sessions/out-of-possession-games-7cc3890a</loc><lastmod>2026-04-13T20:29:19.876569+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spiele-ohne-ballbesitz-7cc3890a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/out-of-possession-games-7cc3890a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spiele-ohne-ballbesitz-7cc3890a"/></url>
<url><loc>https://coachingbase.app/einheiten/angreifen-mit-berzahl-2-3e63f9e9</loc><lastmod>2026-04-13T20:19:18.804998+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angreifen-mit-berzahl-2-3e63f9e9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-with-overloads-2-3e63f9e9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angreifen-mit-berzahl-2-3e63f9e9"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-with-overloads-2-3e63f9e9</loc><lastmod>2026-04-13T20:19:18.804998+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angreifen-mit-berzahl-2-3e63f9e9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-with-overloads-2-3e63f9e9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angreifen-mit-berzahl-2-3e63f9e9"/></url>
<url><loc>https://coachingbase.app/einheiten/lernen-konter-zu-setzen-57445e33</loc><lastmod>2026-04-13T20:14:06.825055+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/lernen-konter-zu-setzen-57445e33"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/learning-to-counter-attack-57445e33"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/lernen-konter-zu-setzen-57445e33"/></url>
<url><loc>https://coachingbase.app/en/sessions/learning-to-counter-attack-57445e33</loc><lastmod>2026-04-13T20:14:06.825055+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/lernen-konter-zu-setzen-57445e33"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/learning-to-counter-attack-57445e33"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/lernen-konter-zu-setzen-57445e33"/></url>
<url><loc>https://coachingbase.app/einheiten/rotationen-raum-erkennen-und-nutzen-854a739d</loc><lastmod>2026-04-13T20:09:48.848507+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/rotationen-raum-erkennen-und-nutzen-854a739d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/rotations-identifying-using-space-854a739d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/rotationen-raum-erkennen-und-nutzen-854a739d"/></url>
<url><loc>https://coachingbase.app/en/sessions/rotations-identifying-using-space-854a739d</loc><lastmod>2026-04-13T20:09:48.848507+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/rotationen-raum-erkennen-und-nutzen-854a739d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/rotations-identifying-using-space-854a739d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/rotationen-raum-erkennen-und-nutzen-854a739d"/></url>
<url><loc>https://coachingbase.app/einheiten/linien-berwindendes-passen-a301a791</loc><lastmod>2026-04-09T21:04:19.321862+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/linien-berwindendes-passen-a301a791"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/line-breaking-passing-a301a791"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/linien-berwindendes-passen-a301a791"/></url>
<url><loc>https://coachingbase.app/en/sessions/line-breaking-passing-a301a791</loc><lastmod>2026-04-09T21:04:19.321862+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/linien-berwindendes-passen-a301a791"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/line-breaking-passing-a301a791"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/linien-berwindendes-passen-a301a791"/></url>
<url><loc>https://coachingbase.app/einheiten/hoher-druck-2-fca0360a</loc><lastmod>2026-04-09T20:59:48.309702+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/hoher-druck-2-fca0360a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/high-pressing-2-fca0360a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/hoher-druck-2-fca0360a"/></url>
<url><loc>https://coachingbase.app/en/sessions/high-pressing-2-fca0360a</loc><lastmod>2026-04-09T20:59:48.309702+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/hoher-druck-2-fca0360a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/high-pressing-2-fca0360a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/hoher-druck-2-fca0360a"/></url>
<url><loc>https://coachingbase.app/einheiten/hoher-druck-zum-tore-schie-en-7b8b4c97</loc><lastmod>2026-04-09T20:55:50.976849+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/hoher-druck-zum-tore-schie-en-7b8b4c97"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/high-pressure-to-score-7b8b4c97"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/hoher-druck-zum-tore-schie-en-7b8b4c97"/></url>
<url><loc>https://coachingbase.app/en/sessions/high-pressure-to-score-7b8b4c97</loc><lastmod>2026-04-09T20:55:50.976849+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/hoher-druck-zum-tore-schie-en-7b8b4c97"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/high-pressure-to-score-7b8b4c97"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/hoher-druck-zum-tore-schie-en-7b8b4c97"/></url>
<url><loc>https://coachingbase.app/einheiten/zentrale-kombinationen-e0f76420</loc><lastmod>2026-04-09T20:44:11.767014+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-kombinationen-e0f76420"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/central-combination-play-e0f76420"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-kombinationen-e0f76420"/></url>
<url><loc>https://coachingbase.app/en/sessions/central-combination-play-e0f76420</loc><lastmod>2026-04-09T20:44:11.767014+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-kombinationen-e0f76420"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/central-combination-play-e0f76420"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-kombinationen-e0f76420"/></url>
<url><loc>https://coachingbase.app/einheiten/technische-entwicklung-zentrale-mittelfeldspieler-05d3b02c</loc><lastmod>2026-04-09T20:41:08.023192+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-zentrale-mittelfeldspieler-05d3b02c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-central-midfielders-05d3b02c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-zentrale-mittelfeldspieler-05d3b02c"/></url>
<url><loc>https://coachingbase.app/en/sessions/technical-development-central-midfielders-05d3b02c</loc><lastmod>2026-04-09T20:41:08.023192+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-zentrale-mittelfeldspieler-05d3b02c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-central-midfielders-05d3b02c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-zentrale-mittelfeldspieler-05d3b02c"/></url>
<url><loc>https://coachingbase.app/einheiten/verteidigung-in-unterzahl-nach-ballverlust-9bcc9eb1</loc><lastmod>2026-04-04T20:11:36.961151+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigung-in-unterzahl-nach-ballverlust-9bcc9eb1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-underloaded-after-losing-possession-9bcc9eb1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigung-in-unterzahl-nach-ballverlust-9bcc9eb1"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-underloaded-after-losing-possession-9bcc9eb1</loc><lastmod>2026-04-04T20:11:36.961151+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigung-in-unterzahl-nach-ballverlust-9bcc9eb1"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-underloaded-after-losing-possession-9bcc9eb1"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigung-in-unterzahl-nach-ballverlust-9bcc9eb1"/></url>
<url><loc>https://coachingbase.app/einheiten/technische-entwicklung-au-enverteidiger-94fa59f2</loc><lastmod>2026-04-04T20:07:41.402699+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-au-enverteidiger-94fa59f2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-wing-backs-94fa59f2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-au-enverteidiger-94fa59f2"/></url>
<url><loc>https://coachingbase.app/en/sessions/technical-development-wing-backs-94fa59f2</loc><lastmod>2026-04-04T20:07:41.402699+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-au-enverteidiger-94fa59f2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-wing-backs-94fa59f2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-au-enverteidiger-94fa59f2"/></url>
<url><loc>https://coachingbase.app/einheiten/einheitsspezifisches-training-st-rmer-und-fl-gelspieler-947d792a</loc><lastmod>2026-04-04T20:03:02.473122+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/einheitsspezifisches-training-st-rmer-und-fl-gelspieler-947d792a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/unit-specific-session-forwards-and-wingers-947d792a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/einheitsspezifisches-training-st-rmer-und-fl-gelspieler-947d792a"/></url>
<url><loc>https://coachingbase.app/en/sessions/unit-specific-session-forwards-and-wingers-947d792a</loc><lastmod>2026-04-04T20:03:02.473122+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/einheitsspezifisches-training-st-rmer-und-fl-gelspieler-947d792a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/unit-specific-session-forwards-and-wingers-947d792a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/einheitsspezifisches-training-st-rmer-und-fl-gelspieler-947d792a"/></url>
<url><loc>https://coachingbase.app/einheiten/linien-durchbrechen-814df07e</loc><lastmod>2026-04-04T19:55:21.301890+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/linien-durchbrechen-814df07e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/breaking-lines-814df07e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/linien-durchbrechen-814df07e"/></url>
<url><loc>https://coachingbase.app/en/sessions/breaking-lines-814df07e</loc><lastmod>2026-04-04T19:55:21.301890+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/linien-durchbrechen-814df07e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/breaking-lines-814df07e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/linien-durchbrechen-814df07e"/></url>
<url><loc>https://coachingbase.app/einheiten/passen-und-empfangen-f-r-das-vorw-rts-spiel-25e30968</loc><lastmod>2026-04-04T19:51:15.854515+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/passen-und-empfangen-f-r-das-vorw-rts-spiel-25e30968"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/passing-and-receiving-to-play-forward-25e30968"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/passen-und-empfangen-f-r-das-vorw-rts-spiel-25e30968"/></url>
<url><loc>https://coachingbase.app/en/sessions/passing-and-receiving-to-play-forward-25e30968</loc><lastmod>2026-04-04T19:51:15.854515+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/passen-und-empfangen-f-r-das-vorw-rts-spiel-25e30968"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/passing-and-receiving-to-play-forward-25e30968"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/passen-und-empfangen-f-r-das-vorw-rts-spiel-25e30968"/></url>
<url><loc>https://coachingbase.app/einheiten/torh-ter-raumverteidigung-und-abwehr-von-sch-ssen-aus-dem-wi-42f631c9</loc><lastmod>2026-04-01T20:45:21.825807+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/torh-ter-raumverteidigung-und-abwehr-von-sch-ssen-aus-dem-wi-42f631c9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/goalkeepers-defending-the-space-angled-shot-stopping-42f631c9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/torh-ter-raumverteidigung-und-abwehr-von-sch-ssen-aus-dem-wi-42f631c9"/></url>
<url><loc>https://coachingbase.app/en/sessions/goalkeepers-defending-the-space-angled-shot-stopping-42f631c9</loc><lastmod>2026-04-01T20:45:21.825807+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/torh-ter-raumverteidigung-und-abwehr-von-sch-ssen-aus-dem-wi-42f631c9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/goalkeepers-defending-the-space-angled-shot-stopping-42f631c9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/torh-ter-raumverteidigung-und-abwehr-von-sch-ssen-aus-dem-wi-42f631c9"/></url>
<url><loc>https://coachingbase.app/einheiten/defensive-strategien-20fa32c8</loc><lastmod>2026-04-01T20:40:52.938606+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensive-strategien-20fa32c8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-strategies-20fa32c8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensive-strategien-20fa32c8"/></url>
<url><loc>https://coachingbase.app/en/sessions/defensive-strategies-20fa32c8</loc><lastmod>2026-04-01T20:40:52.938606+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensive-strategien-20fa32c8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-strategies-20fa32c8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensive-strategien-20fa32c8"/></url>
<url><loc>https://coachingbase.app/einheiten/raum-schaffen-f-r-den-empfang-im-halbdrehung-b822b166</loc><lastmod>2026-04-01T20:36:21.887664+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/raum-schaffen-f-r-den-empfang-im-halbdrehung-b822b166"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-space-to-receive-on-the-half-turn-b822b166"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/raum-schaffen-f-r-den-empfang-im-halbdrehung-b822b166"/></url>
<url><loc>https://coachingbase.app/en/sessions/creating-space-to-receive-on-the-half-turn-b822b166</loc><lastmod>2026-04-01T20:36:21.887664+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/raum-schaffen-f-r-den-empfang-im-halbdrehung-b822b166"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-space-to-receive-on-the-half-turn-b822b166"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/raum-schaffen-f-r-den-empfang-im-halbdrehung-b822b166"/></url>
<url><loc>https://coachingbase.app/einheiten/konterangriff-aus-einer-3-5-2-formation-6c7caf57</loc><lastmod>2026-04-01T20:30:29.234370+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konterangriff-aus-einer-3-5-2-formation-6c7caf57"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacking-from-a-3-5-2-formation-6c7caf57"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konterangriff-aus-einer-3-5-2-formation-6c7caf57"/></url>
<url><loc>https://coachingbase.app/en/sessions/counter-attacking-from-a-3-5-2-formation-6c7caf57</loc><lastmod>2026-04-01T20:30:29.234370+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konterangriff-aus-einer-3-5-2-formation-6c7caf57"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacking-from-a-3-5-2-formation-6c7caf57"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konterangriff-aus-einer-3-5-2-formation-6c7caf57"/></url>
<url><loc>https://coachingbase.app/einheiten/defensive-organisation-47a76884</loc><lastmod>2026-04-01T20:26:06.261102+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensive-organisation-47a76884"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensive-organisation-47a76884"/></url>
<url><loc>https://coachingbase.app/einheiten/torh-ter-schussabwehr-9661fa38</loc><lastmod>2026-04-01T20:17:45.430771+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/torh-ter-schussabwehr-9661fa38"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/goalkeepers-shot-stopping-9661fa38"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/torh-ter-schussabwehr-9661fa38"/></url>
<url><loc>https://coachingbase.app/en/sessions/goalkeepers-shot-stopping-9661fa38</loc><lastmod>2026-04-01T20:17:45.430771+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/torh-ter-schussabwehr-9661fa38"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/goalkeepers-shot-stopping-9661fa38"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/torh-ter-schussabwehr-9661fa38"/></url>
<url><loc>https://coachingbase.app/einheiten/umgang-mit-direktem-spiel-76bb3627</loc><lastmod>2026-03-30T21:15:31.858579+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/umgang-mit-direktem-spiel-76bb3627"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/dealing-with-direct-play-76bb3627"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/umgang-mit-direktem-spiel-76bb3627"/></url>
<url><loc>https://coachingbase.app/en/sessions/dealing-with-direct-play-76bb3627</loc><lastmod>2026-03-30T21:15:31.858579+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/umgang-mit-direktem-spiel-76bb3627"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/dealing-with-direct-play-76bb3627"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/umgang-mit-direktem-spiel-76bb3627"/></url>
<url><loc>https://coachingbase.app/einheiten/berladungen-schaffen-um-durch-die-drittel-zu-gelangen-afa813ad</loc><lastmod>2026-03-30T21:09:01.739259+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/berladungen-schaffen-um-durch-die-drittel-zu-gelangen-afa813ad"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-overloads-to-progress-through-the-thirds-afa813ad"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/berladungen-schaffen-um-durch-die-drittel-zu-gelangen-afa813ad"/></url>
<url><loc>https://coachingbase.app/en/sessions/creating-overloads-to-progress-through-the-thirds-afa813ad</loc><lastmod>2026-03-30T21:09:01.739259+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/berladungen-schaffen-um-durch-die-drittel-zu-gelangen-afa813ad"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-overloads-to-progress-through-the-thirds-afa813ad"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/berladungen-schaffen-um-durch-die-drittel-zu-gelangen-afa813ad"/></url>
<url><loc>https://coachingbase.app/einheiten/zentrale-berladungen-schaffen-e1c4e754</loc><lastmod>2026-03-30T21:04:26.580525+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-berladungen-schaffen-e1c4e754"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-central-overloads-e1c4e754"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-berladungen-schaffen-e1c4e754"/></url>
<url><loc>https://coachingbase.app/en/sessions/creating-central-overloads-e1c4e754</loc><lastmod>2026-03-30T21:04:26.580525+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-berladungen-schaffen-e1c4e754"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-central-overloads-e1c4e754"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-berladungen-schaffen-e1c4e754"/></url>
<url><loc>https://coachingbase.app/einheiten/das-tempo-kontrollieren-d1cfe5d9</loc><lastmod>2026-03-30T20:59:52.012009+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/das-tempo-kontrollieren-d1cfe5d9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/controlling-the-tempo-d1cfe5d9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/das-tempo-kontrollieren-d1cfe5d9"/></url>
<url><loc>https://coachingbase.app/en/sessions/controlling-the-tempo-d1cfe5d9</loc><lastmod>2026-03-30T20:59:52.012009+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/das-tempo-kontrollieren-d1cfe5d9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/controlling-the-tempo-d1cfe5d9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/das-tempo-kontrollieren-d1cfe5d9"/></url>
<url><loc>https://coachingbase.app/einheiten/einheitsspezifisches-training-angreifer-1f9639f6</loc><lastmod>2026-03-30T20:51:22.995715+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/einheitsspezifisches-training-angreifer-1f9639f6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/unit-specific-session-attackers-1f9639f6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/einheitsspezifisches-training-angreifer-1f9639f6"/></url>
<url><loc>https://coachingbase.app/en/sessions/unit-specific-session-attackers-1f9639f6</loc><lastmod>2026-03-30T20:51:22.995715+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/einheitsspezifisches-training-angreifer-1f9639f6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/unit-specific-session-attackers-1f9639f6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/einheitsspezifisches-training-angreifer-1f9639f6"/></url>
<url><loc>https://coachingbase.app/einheiten/verteidigung-mit-hoher-linie-19b76501</loc><lastmod>2026-03-28T11:56:37.321371+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigung-mit-hoher-linie-19b76501"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-with-a-high-line-19b76501"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigung-mit-hoher-linie-19b76501"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-with-a-high-line-19b76501</loc><lastmod>2026-03-28T11:56:37.321371+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigung-mit-hoher-linie-19b76501"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-with-a-high-line-19b76501"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigung-mit-hoher-linie-19b76501"/></url>
<url><loc>https://coachingbase.app/einheiten/defensive-bergang-7b81fa38</loc><lastmod>2026-03-28T11:53:02.933621+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensive-bergang-7b81fa38"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-transition-7b81fa38"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensive-bergang-7b81fa38"/></url>
<url><loc>https://coachingbase.app/en/sessions/defensive-transition-7b81fa38</loc><lastmod>2026-03-28T11:53:02.933621+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensive-bergang-7b81fa38"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-transition-7b81fa38"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensive-bergang-7b81fa38"/></url>
<url><loc>https://coachingbase.app/einheiten/defensive-berg-nge-82c3b774</loc><lastmod>2026-03-28T11:48:08.341464+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensive-berg-nge-82c3b774"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-transitions-82c3b774"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensive-berg-nge-82c3b774"/></url>
<url><loc>https://coachingbase.app/en/sessions/defensive-transitions-82c3b774</loc><lastmod>2026-03-28T11:48:08.341464+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensive-berg-nge-82c3b774"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-transitions-82c3b774"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensive-berg-nge-82c3b774"/></url>
<url><loc>https://coachingbase.app/einheiten/individuelle-entwicklung-st-rmer-2739e207</loc><lastmod>2026-03-28T11:43:49.621469+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/individuelle-entwicklung-st-rmer-2739e207"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/individual-development-strikers-2739e207"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/individuelle-entwicklung-st-rmer-2739e207"/></url>
<url><loc>https://coachingbase.app/en/sessions/individual-development-strikers-2739e207</loc><lastmod>2026-03-28T11:43:49.621469+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/individuelle-entwicklung-st-rmer-2739e207"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/individual-development-strikers-2739e207"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/individuelle-entwicklung-st-rmer-2739e207"/></url>
<url><loc>https://coachingbase.app/einheiten/angriffsprinzipien-4-4-2-raute-144fd15c</loc><lastmod>2026-03-28T11:37:19.109988+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsprinzipien-4-4-2-raute-144fd15c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-principles-4-4-2-diamond-144fd15c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsprinzipien-4-4-2-raute-144fd15c"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-principles-4-4-2-diamond-144fd15c</loc><lastmod>2026-03-28T11:37:19.109988+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsprinzipien-4-4-2-raute-144fd15c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-principles-4-4-2-diamond-144fd15c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsprinzipien-4-4-2-raute-144fd15c"/></url>
<url><loc>https://coachingbase.app/einheiten/dominieren-im-1-gegen-1-zum-kreieren-und-scoren-f4fc79c3</loc><lastmod>2026-03-28T07:20:23.140468+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/dominieren-im-1-gegen-1-zum-kreieren-und-scoren-f4fc79c3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/dominating-1v1-to-create-and-score-f4fc79c3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/dominieren-im-1-gegen-1-zum-kreieren-und-scoren-f4fc79c3"/></url>
<url><loc>https://coachingbase.app/en/sessions/dominating-1v1-to-create-and-score-f4fc79c3</loc><lastmod>2026-03-28T07:20:23.140468+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/dominieren-im-1-gegen-1-zum-kreieren-und-scoren-f4fc79c3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/dominating-1v1-to-create-and-score-f4fc79c3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/dominieren-im-1-gegen-1-zum-kreieren-und-scoren-f4fc79c3"/></url>
<url><loc>https://coachingbase.app/einheiten/einheitsspezifisches-training-innenverteidiger-ac704a19</loc><lastmod>2026-03-28T07:15:51.332873+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/einheitsspezifisches-training-innenverteidiger-ac704a19"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/unit-specific-session-centre-backs-ac704a19"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/einheitsspezifisches-training-innenverteidiger-ac704a19"/></url>
<url><loc>https://coachingbase.app/en/sessions/unit-specific-session-centre-backs-ac704a19</loc><lastmod>2026-03-28T07:15:51.332873+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/einheitsspezifisches-training-innenverteidiger-ac704a19"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/unit-specific-session-centre-backs-ac704a19"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/einheitsspezifisches-training-innenverteidiger-ac704a19"/></url>
<url><loc>https://coachingbase.app/einheiten/abwehr-im-strafraum-6-80636364</loc><lastmod>2026-03-28T07:11:16.677685+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abwehr-im-strafraum-6-80636364"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-6-80636364"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abwehr-im-strafraum-6-80636364"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-the-box-6-80636364</loc><lastmod>2026-03-28T07:11:16.677685+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abwehr-im-strafraum-6-80636364"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-6-80636364"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abwehr-im-strafraum-6-80636364"/></url>
<url><loc>https://coachingbase.app/einheiten/spielverlagerung-nutzung-von-breiten-2v1-situationen-1cbf5e04</loc><lastmod>2026-03-27T20:44:15.085172+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerung-nutzung-von-breiten-2v1-situationen-1cbf5e04"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switching-play-using-wide-2v1s-1cbf5e04"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerung-nutzung-von-breiten-2v1-situationen-1cbf5e04"/></url>
<url><loc>https://coachingbase.app/en/sessions/switching-play-using-wide-2v1s-1cbf5e04</loc><lastmod>2026-03-27T20:44:15.085172+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerung-nutzung-von-breiten-2v1-situationen-1cbf5e04"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switching-play-using-wide-2v1s-1cbf5e04"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerung-nutzung-von-breiten-2v1-situationen-1cbf5e04"/></url>
<url><loc>https://coachingbase.app/einheiten/breite-fallen-stellen-um-den-ball-zur-ckzugewinnen-569faa6d</loc><lastmod>2026-03-27T20:35:44.968456+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-fallen-stellen-um-den-ball-zur-ckzugewinnen-569faa6d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/setting-wide-traps-to-regain-569faa6d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-fallen-stellen-um-den-ball-zur-ckzugewinnen-569faa6d"/></url>
<url><loc>https://coachingbase.app/en/sessions/setting-wide-traps-to-regain-569faa6d</loc><lastmod>2026-03-27T20:35:44.968456+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-fallen-stellen-um-den-ball-zur-ckzugewinnen-569faa6d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/setting-wide-traps-to-regain-569faa6d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-fallen-stellen-um-den-ball-zur-ckzugewinnen-569faa6d"/></url>
<url><loc>https://coachingbase.app/einheiten/torh-ter-verteilung-88fa7e87</loc><lastmod>2026-03-27T20:29:41.330153+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/torh-ter-verteilung-88fa7e87"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/goalkeepers-distribution-88fa7e87"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/torh-ter-verteilung-88fa7e87"/></url>
<url><loc>https://coachingbase.app/en/sessions/goalkeepers-distribution-88fa7e87</loc><lastmod>2026-03-27T20:29:41.330153+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/torh-ter-verteilung-88fa7e87"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/goalkeepers-distribution-88fa7e87"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/torh-ter-verteilung-88fa7e87"/></url>
<url><loc>https://coachingbase.app/einheiten/gegenpressing-bb306016</loc><lastmod>2026-03-27T20:19:01.238894+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/gegenpressing-bb306016"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-pressure-bb306016"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/gegenpressing-bb306016"/></url>
<url><loc>https://coachingbase.app/en/sessions/counter-pressure-bb306016</loc><lastmod>2026-03-27T20:19:01.238894+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/gegenpressing-bb306016"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-pressure-bb306016"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/gegenpressing-bb306016"/></url>
<url><loc>https://coachingbase.app/einheiten/raum-hinter-der-abwehr-nutzen-be13708e</loc><lastmod>2026-03-27T19:17:30.938364+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/raum-hinter-der-abwehr-nutzen-be13708e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/exploiting-space-in-behind-be13708e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/raum-hinter-der-abwehr-nutzen-be13708e"/></url>
<url><loc>https://coachingbase.app/en/sessions/exploiting-space-in-behind-be13708e</loc><lastmod>2026-03-27T19:17:30.938364+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/raum-hinter-der-abwehr-nutzen-be13708e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/exploiting-space-in-behind-be13708e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/raum-hinter-der-abwehr-nutzen-be13708e"/></url>
<url><loc>https://coachingbase.app/einheiten/verteidigung-zur-raumverengung-40130c76</loc><lastmod>2026-03-27T16:54:23.093724+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigung-zur-raumverengung-40130c76"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-to-restrict-space-40130c76"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigung-zur-raumverengung-40130c76"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-to-restrict-space-40130c76</loc><lastmod>2026-03-27T16:54:23.093724+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigung-zur-raumverengung-40130c76"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-to-restrict-space-40130c76"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigung-zur-raumverengung-40130c76"/></url>
<url><loc>https://coachingbase.app/einheiten/durchbrechende-p-sse-33950935</loc><lastmod>2026-03-27T16:49:27.404242+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/durchbrechende-p-sse-33950935"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/line-breaking-passes-33950935"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/durchbrechende-p-sse-33950935"/></url>
<url><loc>https://coachingbase.app/en/sessions/line-breaking-passes-33950935</loc><lastmod>2026-03-27T16:49:27.404242+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/durchbrechende-p-sse-33950935"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/line-breaking-passes-33950935"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/durchbrechende-p-sse-33950935"/></url>
<url><loc>https://coachingbase.app/einheiten/ballgewinn-in-den-fl-gelbereichen-und-konterangriffe-ee1243f2</loc><lastmod>2026-03-27T16:44:19.996681+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ballgewinn-in-den-fl-gelbereichen-und-konterangriffe-ee1243f2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/recovering-possession-in-wide-areas-counter-attacks-ee1243f2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ballgewinn-in-den-fl-gelbereichen-und-konterangriffe-ee1243f2"/></url>
<url><loc>https://coachingbase.app/en/sessions/recovering-possession-in-wide-areas-counter-attacks-ee1243f2</loc><lastmod>2026-03-27T16:44:19.996681+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ballgewinn-in-den-fl-gelbereichen-und-konterangriffe-ee1243f2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/recovering-possession-in-wide-areas-counter-attacks-ee1243f2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ballgewinn-in-den-fl-gelbereichen-und-konterangriffe-ee1243f2"/></url>
<url><loc>https://coachingbase.app/einheiten/flanken-und-abschl-sse-1fddc33c</loc><lastmod>2026-03-27T16:40:19.569940+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/flanken-und-abschl-sse-1fddc33c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/crossing-and-finishing-1fddc33c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/flanken-und-abschl-sse-1fddc33c"/></url>
<url><loc>https://coachingbase.app/en/sessions/crossing-and-finishing-1fddc33c</loc><lastmod>2026-03-27T16:40:19.569940+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/flanken-und-abschl-sse-1fddc33c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/crossing-and-finishing-1fddc33c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/flanken-und-abschl-sse-1fddc33c"/></url>
<url><loc>https://coachingbase.app/einheiten/raum-hinter-der-abwehr-des-gegners-nutzen-be60ef70</loc><lastmod>2026-03-27T16:33:10.709552+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/raum-hinter-der-abwehr-des-gegners-nutzen-be60ef70"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/exploiting-space-behind-the-opposition-back-line-be60ef70"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/raum-hinter-der-abwehr-des-gegners-nutzen-be60ef70"/></url>
<url><loc>https://coachingbase.app/en/sessions/exploiting-space-behind-the-opposition-back-line-be60ef70</loc><lastmod>2026-03-27T16:33:10.709552+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/raum-hinter-der-abwehr-des-gegners-nutzen-be60ef70"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/exploiting-space-behind-the-opposition-back-line-be60ef70"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/raum-hinter-der-abwehr-des-gegners-nutzen-be60ef70"/></url>
<url><loc>https://coachingbase.app/einheiten/technische-entwicklung-innenverteidiger-und-st-rmer-1d254138</loc><lastmod>2026-03-22T10:18:56.779608+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-innenverteidiger-und-st-rmer-1d254138"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-centre-backs-and-strikers-1d254138"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-innenverteidiger-und-st-rmer-1d254138"/></url>
<url><loc>https://coachingbase.app/en/sessions/technical-development-centre-backs-and-strikers-1d254138</loc><lastmod>2026-03-22T10:18:56.779608+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-innenverteidiger-und-st-rmer-1d254138"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-centre-backs-and-strikers-1d254138"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-innenverteidiger-und-st-rmer-1d254138"/></url>
<url><loc>https://coachingbase.app/einheiten/breite-berladungen-schaffen-1-d6a61f35</loc><lastmod>2026-03-22T10:12:00.225598+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-berladungen-schaffen-1-d6a61f35"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-wide-overloads-1-d6a61f35"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-berladungen-schaffen-1-d6a61f35"/></url>
<url><loc>https://coachingbase.app/en/sessions/creating-wide-overloads-1-d6a61f35</loc><lastmod>2026-03-22T10:12:00.225598+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-berladungen-schaffen-1-d6a61f35"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-wide-overloads-1-d6a61f35"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-berladungen-schaffen-1-d6a61f35"/></url>
<url><loc>https://coachingbase.app/einheiten/pressing-im-4-2-3-1-hochblock-d0641231</loc><lastmod>2026-03-22T10:07:32.533106+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pressing-im-4-2-3-1-hochblock-d0641231"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/pressing-in-a-4-2-3-1-high-block-d0641231"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pressing-im-4-2-3-1-hochblock-d0641231"/></url>
<url><loc>https://coachingbase.app/en/sessions/pressing-in-a-4-2-3-1-high-block-d0641231</loc><lastmod>2026-03-22T10:07:32.533106+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pressing-im-4-2-3-1-hochblock-d0641231"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/pressing-in-a-4-2-3-1-high-block-d0641231"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pressing-im-4-2-3-1-hochblock-d0641231"/></url>
<url><loc>https://coachingbase.app/einheiten/zentrale-berladungen-im-3-5-2-erstellen-772a3bf4</loc><lastmod>2026-03-22T10:00:45.122439+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-berladungen-im-3-5-2-erstellen-772a3bf4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-central-overloads-in-a-3-5-2-772a3bf4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-berladungen-im-3-5-2-erstellen-772a3bf4"/></url>
<url><loc>https://coachingbase.app/en/sessions/creating-central-overloads-in-a-3-5-2-772a3bf4</loc><lastmod>2026-03-22T10:00:45.122439+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-berladungen-im-3-5-2-erstellen-772a3bf4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-central-overloads-in-a-3-5-2-772a3bf4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-berladungen-im-3-5-2-erstellen-772a3bf4"/></url>
<url><loc>https://coachingbase.app/einheiten/breite-rotationen-2-6cb4de8d</loc><lastmod>2026-03-22T09:56:44.740235+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-rotationen-2-6cb4de8d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/wide-rotations-2-6cb4de8d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-rotationen-2-6cb4de8d"/></url>
<url><loc>https://coachingbase.app/en/sessions/wide-rotations-2-6cb4de8d</loc><lastmod>2026-03-22T09:56:44.740235+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-rotationen-2-6cb4de8d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/wide-rotations-2-6cb4de8d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-rotationen-2-6cb4de8d"/></url>
<url><loc>https://coachingbase.app/einheiten/zentrale-bereiche-verteidigen-a6334b08</loc><lastmod>2026-03-22T09:32:45.476693+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-bereiche-verteidigen-a6334b08"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-central-areas-a6334b08"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-bereiche-verteidigen-a6334b08"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-central-areas-a6334b08</loc><lastmod>2026-03-22T09:32:45.476693+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-bereiche-verteidigen-a6334b08"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-central-areas-a6334b08"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-bereiche-verteidigen-a6334b08"/></url>
<url><loc>https://coachingbase.app/einheiten/die-au-enverteidiger-nutzen-um-zu-kreieren-und-abzuschlie-en-5ee111ce</loc><lastmod>2026-03-22T09:26:45.543260+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/die-au-enverteidiger-nutzen-um-zu-kreieren-und-abzuschlie-en-5ee111ce"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/using-the-full-backs-to-create-finish-5ee111ce"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/die-au-enverteidiger-nutzen-um-zu-kreieren-und-abzuschlie-en-5ee111ce"/></url>
<url><loc>https://coachingbase.app/en/sessions/using-the-full-backs-to-create-finish-5ee111ce</loc><lastmod>2026-03-22T09:26:45.543260+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/die-au-enverteidiger-nutzen-um-zu-kreieren-und-abzuschlie-en-5ee111ce"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/using-the-full-backs-to-create-finish-5ee111ce"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/die-au-enverteidiger-nutzen-um-zu-kreieren-und-abzuschlie-en-5ee111ce"/></url>
<url><loc>https://coachingbase.app/einheiten/hoher-druck-zum-tore-schie-en-3c9f3e26</loc><lastmod>2026-03-22T09:22:11.360253+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/hoher-druck-zum-tore-schie-en-3c9f3e26"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/high-pressure-to-score-3c9f3e26"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/hoher-druck-zum-tore-schie-en-3c9f3e26"/></url>
<url><loc>https://coachingbase.app/en/sessions/high-pressure-to-score-3c9f3e26</loc><lastmod>2026-03-22T09:22:11.360253+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/hoher-druck-zum-tore-schie-en-3c9f3e26"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/high-pressure-to-score-3c9f3e26"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/hoher-druck-zum-tore-schie-en-3c9f3e26"/></url>
<url><loc>https://coachingbase.app/einheiten/spielverlagerung-gegen-eine-tief-stehende-abwehr-d07c9600</loc><lastmod>2026-03-22T09:10:54.833056+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerung-gegen-eine-tief-stehende-abwehr-d07c9600"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switching-play-vs-a-low-block-d07c9600"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerung-gegen-eine-tief-stehende-abwehr-d07c9600"/></url>
<url><loc>https://coachingbase.app/en/sessions/switching-play-vs-a-low-block-d07c9600</loc><lastmod>2026-03-22T09:10:54.833056+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerung-gegen-eine-tief-stehende-abwehr-d07c9600"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switching-play-vs-a-low-block-d07c9600"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerung-gegen-eine-tief-stehende-abwehr-d07c9600"/></url>
<url><loc>https://coachingbase.app/einheiten/technische-entwicklung-fl-gelspieler-e546b74c</loc><lastmod>2026-03-22T09:06:14.114109+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-fl-gelspieler-e546b74c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-wide-players-e546b74c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-fl-gelspieler-e546b74c"/></url>
<url><loc>https://coachingbase.app/en/sessions/technical-development-wide-players-e546b74c</loc><lastmod>2026-03-22T09:06:14.114109+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-fl-gelspieler-e546b74c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-wide-players-e546b74c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-fl-gelspieler-e546b74c"/></url>
<url><loc>https://coachingbase.app/einheiten/aufbau-gegen-hohen-druck-df365846</loc><lastmod>2026-03-22T08:57:34.166081+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbau-gegen-hohen-druck-df365846"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-out-against-high-pressure-df365846"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbau-gegen-hohen-druck-df365846"/></url>
<url><loc>https://coachingbase.app/en/sessions/building-out-against-high-pressure-df365846</loc><lastmod>2026-03-22T08:57:34.166081+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbau-gegen-hohen-druck-df365846"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-out-against-high-pressure-df365846"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbau-gegen-hohen-druck-df365846"/></url>
<url><loc>https://coachingbase.app/einheiten/verteidigung-im-tiefen-block-8d1f92d5</loc><lastmod>2026-03-22T08:53:41.522235+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigung-im-tiefen-block-8d1f92d5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-in-a-low-block-8d1f92d5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigung-im-tiefen-block-8d1f92d5"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-in-a-low-block-8d1f92d5</loc><lastmod>2026-03-22T08:53:41.522235+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigung-im-tiefen-block-8d1f92d5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-in-a-low-block-8d1f92d5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigung-im-tiefen-block-8d1f92d5"/></url>
<url><loc>https://coachingbase.app/einheiten/intensive-umfangreiche-ps-konditionierungs-bungen-95b7dbf3</loc><lastmod>2026-03-21T22:31:22.430393+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/intensive-umfangreiche-ps-konditionierungs-bungen-95b7dbf3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/intensive-extensive-ps-conditioning-drills-95b7dbf3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/intensive-umfangreiche-ps-konditionierungs-bungen-95b7dbf3"/></url>
<url><loc>https://coachingbase.app/en/sessions/intensive-extensive-ps-conditioning-drills-95b7dbf3</loc><lastmod>2026-03-21T22:31:22.430393+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/intensive-umfangreiche-ps-konditionierungs-bungen-95b7dbf3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/intensive-extensive-ps-conditioning-drills-95b7dbf3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/intensive-umfangreiche-ps-konditionierungs-bungen-95b7dbf3"/></url>
<url><loc>https://coachingbase.app/einheiten/abwehr-von-standardsituationen-744d7a15</loc><lastmod>2026-03-21T22:27:23.138774+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abwehr-von-standardsituationen-744d7a15"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-set-pieces-744d7a15"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abwehr-von-standardsituationen-744d7a15"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-set-pieces-744d7a15</loc><lastmod>2026-03-21T22:27:23.138774+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abwehr-von-standardsituationen-744d7a15"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-set-pieces-744d7a15"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abwehr-von-standardsituationen-744d7a15"/></url>
<url><loc>https://coachingbase.app/einheiten/technische-entwicklung-langstreckenp-sse-3f2d5831</loc><lastmod>2026-03-21T22:23:34.189605+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-langstreckenp-sse-3f2d5831"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-long-range-passing-3f2d5831"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-langstreckenp-sse-3f2d5831"/></url>
<url><loc>https://coachingbase.app/en/sessions/technical-development-long-range-passing-3f2d5831</loc><lastmod>2026-03-21T22:23:34.189605+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-langstreckenp-sse-3f2d5831"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-long-range-passing-3f2d5831"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-langstreckenp-sse-3f2d5831"/></url>
<url><loc>https://coachingbase.app/einheiten/tief-verteidigen-f-r-konter-872082f3</loc><lastmod>2026-03-21T19:36:17.699557+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/tief-verteidigen-f-r-konter-872082f3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-deep-to-counter-attack-872082f3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/tief-verteidigen-f-r-konter-872082f3"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-deep-to-counter-attack-872082f3</loc><lastmod>2026-03-21T19:36:17.699557+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/tief-verteidigen-f-r-konter-872082f3"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-deep-to-counter-attack-872082f3"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/tief-verteidigen-f-r-konter-872082f3"/></url>
<url><loc>https://coachingbase.app/einheiten/einheitsspezifische-einheit-tor-verteidigen-cf59a469</loc><lastmod>2026-03-21T19:31:54.717692+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/einheitsspezifische-einheit-tor-verteidigen-cf59a469"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/unit-specific-session-defending-the-goal-cf59a469"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/einheitsspezifische-einheit-tor-verteidigen-cf59a469"/></url>
<url><loc>https://coachingbase.app/en/sessions/unit-specific-session-defending-the-goal-cf59a469</loc><lastmod>2026-03-21T19:31:54.717692+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/einheitsspezifische-einheit-tor-verteidigen-cf59a469"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/unit-specific-session-defending-the-goal-cf59a469"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/einheitsspezifische-einheit-tor-verteidigen-cf59a469"/></url>
<url><loc>https://coachingbase.app/einheiten/unbalancierende-l-ufe-von-mittelfeldspielern-350fc5c2</loc><lastmod>2026-03-21T19:26:43.346234+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/unbalancierende-l-ufe-von-mittelfeldspielern-350fc5c2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/unbalancing-runs-from-midfielders-350fc5c2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/unbalancierende-l-ufe-von-mittelfeldspielern-350fc5c2"/></url>
<url><loc>https://coachingbase.app/en/sessions/unbalancing-runs-from-midfielders-350fc5c2</loc><lastmod>2026-03-21T19:26:43.346234+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/unbalancierende-l-ufe-von-mittelfeldspielern-350fc5c2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/unbalancing-runs-from-midfielders-350fc5c2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/unbalancierende-l-ufe-von-mittelfeldspielern-350fc5c2"/></url>
<url><loc>https://coachingbase.app/einheiten/angriffsspiel-in-den-au-enbereichen-2-203dca18</loc><lastmod>2026-03-21T19:20:37.633508+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsspiel-in-den-au-enbereichen-2-203dca18"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-in-wide-areas-2-203dca18"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsspiel-in-den-au-enbereichen-2-203dca18"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-in-wide-areas-2-203dca18</loc><lastmod>2026-03-21T19:20:37.633508+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsspiel-in-den-au-enbereichen-2-203dca18"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-in-wide-areas-2-203dca18"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsspiel-in-den-au-enbereichen-2-203dca18"/></url>
<url><loc>https://coachingbase.app/einheiten/technische-entwicklung-au-enverteidiger-eba835c7</loc><lastmod>2026-03-21T18:58:25.994484+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-au-enverteidiger-eba835c7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-full-backs-eba835c7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-au-enverteidiger-eba835c7"/></url>
<url><loc>https://coachingbase.app/en/sessions/technical-development-full-backs-eba835c7</loc><lastmod>2026-03-21T18:58:25.994484+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-au-enverteidiger-eba835c7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-full-backs-eba835c7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-au-enverteidiger-eba835c7"/></url>
<url><loc>https://coachingbase.app/einheiten/ballbesitz-dominieren-um-im-3-5-2-voranzukommen-3233d8fe</loc><lastmod>2026-03-21T18:52:24.206434+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ballbesitz-dominieren-um-im-3-5-2-voranzukommen-3233d8fe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/dominating-possession-to-progress-in-a-3-5-2-3233d8fe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ballbesitz-dominieren-um-im-3-5-2-voranzukommen-3233d8fe"/></url>
<url><loc>https://coachingbase.app/en/sessions/dominating-possession-to-progress-in-a-3-5-2-3233d8fe</loc><lastmod>2026-03-21T18:52:24.206434+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ballbesitz-dominieren-um-im-3-5-2-voranzukommen-3233d8fe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/dominating-possession-to-progress-in-a-3-5-2-3233d8fe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ballbesitz-dominieren-um-im-3-5-2-voranzukommen-3233d8fe"/></url>
<url><loc>https://coachingbase.app/einheiten/vorw-rts-l-ufe-086db164</loc><lastmod>2026-03-21T18:42:33.446697+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/vorw-rts-l-ufe-086db164"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/forward-runs-086db164"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/vorw-rts-l-ufe-086db164"/></url>
<url><loc>https://coachingbase.app/en/sessions/forward-runs-086db164</loc><lastmod>2026-03-21T18:42:33.446697+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/vorw-rts-l-ufe-086db164"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/forward-runs-086db164"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/vorw-rts-l-ufe-086db164"/></url>
<url><loc>https://coachingbase.app/einheiten/berzahlen-im-mittleren-drittel-schaffen-um-nach-vorne-zu-spi-2e618399</loc><lastmod>2026-03-21T13:51:35.053842+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/berzahlen-im-mittleren-drittel-schaffen-um-nach-vorne-zu-spi-2e618399"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-overloads-in-the-middle-third-to-play-forward-2e618399"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/berzahlen-im-mittleren-drittel-schaffen-um-nach-vorne-zu-spi-2e618399"/></url>
<url><loc>https://coachingbase.app/en/sessions/creating-overloads-in-the-middle-third-to-play-forward-2e618399</loc><lastmod>2026-03-21T13:51:35.053842+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/berzahlen-im-mittleren-drittel-schaffen-um-nach-vorne-zu-spi-2e618399"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-overloads-in-the-middle-third-to-play-forward-2e618399"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/berzahlen-im-mittleren-drittel-schaffen-um-nach-vorne-zu-spi-2e618399"/></url>
<url><loc>https://coachingbase.app/einheiten/erholungs-l-ufe-e161da3d</loc><lastmod>2026-03-21T13:47:12.693845+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/erholungs-l-ufe-e161da3d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/recovery-running-e161da3d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/erholungs-l-ufe-e161da3d"/></url>
<url><loc>https://coachingbase.app/en/sessions/recovery-running-e161da3d</loc><lastmod>2026-03-21T13:47:12.693845+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/erholungs-l-ufe-e161da3d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/recovery-running-e161da3d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/erholungs-l-ufe-e161da3d"/></url>
<url><loc>https://coachingbase.app/einheiten/spielaufbau-im-letzten-drittel-0e116a7d</loc><lastmod>2026-03-21T12:49:11.359015+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielaufbau-im-letzten-drittel-0e116a7d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-play-into-the-final-third-0e116a7d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielaufbau-im-letzten-drittel-0e116a7d"/></url>
<url><loc>https://coachingbase.app/en/sessions/building-play-into-the-final-third-0e116a7d</loc><lastmod>2026-03-21T12:49:11.359015+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielaufbau-im-letzten-drittel-0e116a7d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-play-into-the-final-third-0e116a7d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielaufbau-im-letzten-drittel-0e116a7d"/></url>
<url><loc>https://coachingbase.app/einheiten/den-strafraum-im-3-5-2-verteidigen-d9b5a17b</loc><lastmod>2026-03-21T12:44:24.659660+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-strafraum-im-3-5-2-verteidigen-d9b5a17b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-in-a-3-5-2-d9b5a17b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-strafraum-im-3-5-2-verteidigen-d9b5a17b"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-the-box-in-a-3-5-2-d9b5a17b</loc><lastmod>2026-03-21T12:44:24.659660+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-strafraum-im-3-5-2-verteidigen-d9b5a17b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-in-a-3-5-2-d9b5a17b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-strafraum-im-3-5-2-verteidigen-d9b5a17b"/></url>
<url><loc>https://coachingbase.app/einheiten/bergang-von-verteidigung-zu-angriff-2ece0eca</loc><lastmod>2026-03-21T12:38:08.218656+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/bergang-von-verteidigung-zu-angriff-2ece0eca"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defence-to-attack-transition-2ece0eca"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/bergang-von-verteidigung-zu-angriff-2ece0eca"/></url>
<url><loc>https://coachingbase.app/en/sessions/defence-to-attack-transition-2ece0eca</loc><lastmod>2026-03-21T12:38:08.218656+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/bergang-von-verteidigung-zu-angriff-2ece0eca"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defence-to-attack-transition-2ece0eca"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/bergang-von-verteidigung-zu-angriff-2ece0eca"/></url>
<url><loc>https://coachingbase.app/einheiten/passen-empfangen-im-letzten-drittel-zum-kreieren-scoren-700da1a0</loc><lastmod>2026-03-21T12:32:30.174220+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/passen-empfangen-im-letzten-drittel-zum-kreieren-scoren-700da1a0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/passing-receiving-in-the-final-third-to-create-score-700da1a0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/passen-empfangen-im-letzten-drittel-zum-kreieren-scoren-700da1a0"/></url>
<url><loc>https://coachingbase.app/en/sessions/passing-receiving-in-the-final-third-to-create-score-700da1a0</loc><lastmod>2026-03-21T12:32:30.174220+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/passen-empfangen-im-letzten-drittel-zum-kreieren-scoren-700da1a0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/passing-receiving-in-the-final-third-to-create-score-700da1a0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/passen-empfangen-im-letzten-drittel-zum-kreieren-scoren-700da1a0"/></url>
<url><loc>https://coachingbase.app/einheiten/hoher-pressing-im-4-4-2-94f2b8e4</loc><lastmod>2026-03-21T12:26:29.797397+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/hoher-pressing-im-4-4-2-94f2b8e4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/high-pressing-in-a-4-4-2-94f2b8e4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/hoher-pressing-im-4-4-2-94f2b8e4"/></url>
<url><loc>https://coachingbase.app/en/sessions/high-pressing-in-a-4-4-2-94f2b8e4</loc><lastmod>2026-03-21T12:26:29.797397+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/hoher-pressing-im-4-4-2-94f2b8e4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/high-pressing-in-a-4-4-2-94f2b8e4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/hoher-pressing-im-4-4-2-94f2b8e4"/></url>
<url><loc>https://coachingbase.app/einheiten/flanken-verteidigen-46d1c10a</loc><lastmod>2026-03-21T12:23:00.796170+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/flanken-verteidigen-46d1c10a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-crosses-46d1c10a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/flanken-verteidigen-46d1c10a"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-crosses-46d1c10a</loc><lastmod>2026-03-21T12:23:00.796170+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/flanken-verteidigen-46d1c10a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-crosses-46d1c10a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/flanken-verteidigen-46d1c10a"/></url>
<url><loc>https://coachingbase.app/einheiten/durchspielen-der-linien-zur-chancenverwertung-3c478268</loc><lastmod>2026-03-18T21:57:13.655540+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/durchspielen-der-linien-zur-chancenverwertung-3c478268"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/playing-through-the-lines-to-create-3c478268"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/durchspielen-der-linien-zur-chancenverwertung-3c478268"/></url>
<url><loc>https://coachingbase.app/en/sessions/playing-through-the-lines-to-create-3c478268</loc><lastmod>2026-03-18T21:57:13.655540+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/durchspielen-der-linien-zur-chancenverwertung-3c478268"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/playing-through-the-lines-to-create-3c478268"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/durchspielen-der-linien-zur-chancenverwertung-3c478268"/></url>
<url><loc>https://coachingbase.app/einheiten/mittelblock-im-4-4-2-verteidigen-605ef427</loc><lastmod>2026-03-18T21:52:12.739033+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/mittelblock-im-4-4-2-verteidigen-605ef427"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-in-a-mid-block-in-a-4-4-2-605ef427"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/mittelblock-im-4-4-2-verteidigen-605ef427"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-in-a-mid-block-in-a-4-4-2-605ef427</loc><lastmod>2026-03-18T21:52:12.739033+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/mittelblock-im-4-4-2-verteidigen-605ef427"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-in-a-mid-block-in-a-4-4-2-605ef427"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/mittelblock-im-4-4-2-verteidigen-605ef427"/></url>
<url><loc>https://coachingbase.app/einheiten/berzahl-schaffen-zum-aufbauspiel-96db06dc</loc><lastmod>2026-03-18T21:47:05.067048+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/berzahl-schaffen-zum-aufbauspiel-96db06dc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-an-overload-to-build-out-96db06dc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/berzahl-schaffen-zum-aufbauspiel-96db06dc"/></url>
<url><loc>https://coachingbase.app/en/sessions/creating-an-overload-to-build-out-96db06dc</loc><lastmod>2026-03-18T21:47:05.067048+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/berzahl-schaffen-zum-aufbauspiel-96db06dc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-an-overload-to-build-out-96db06dc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/berzahl-schaffen-zum-aufbauspiel-96db06dc"/></url>
<url><loc>https://coachingbase.app/einheiten/ballbesitz-kontrollieren-397156e9</loc><lastmod>2026-03-17T21:44:10.569350+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ballbesitz-kontrollieren-397156e9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/controlling-possession-397156e9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ballbesitz-kontrollieren-397156e9"/></url>
<url><loc>https://coachingbase.app/en/sessions/controlling-possession-397156e9</loc><lastmod>2026-03-17T21:44:10.569350+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ballbesitz-kontrollieren-397156e9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/controlling-possession-397156e9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ballbesitz-kontrollieren-397156e9"/></url>
<url><loc>https://coachingbase.app/einheiten/letzte-linie-aus-zentralen-positionen-durchbrechen-e809a7cb</loc><lastmod>2026-03-17T21:36:27.176299+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/letzte-linie-aus-zentralen-positionen-durchbrechen-e809a7cb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/breaking-the-last-line-from-central-positions-e809a7cb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/letzte-linie-aus-zentralen-positionen-durchbrechen-e809a7cb"/></url>
<url><loc>https://coachingbase.app/en/sessions/breaking-the-last-line-from-central-positions-e809a7cb</loc><lastmod>2026-03-17T21:36:27.176299+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/letzte-linie-aus-zentralen-positionen-durchbrechen-e809a7cb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/breaking-the-last-line-from-central-positions-e809a7cb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/letzte-linie-aus-zentralen-positionen-durchbrechen-e809a7cb"/></url>
<url><loc>https://coachingbase.app/einheiten/direktspiel-verteidigen-6d641523</loc><lastmod>2026-03-17T21:28:24.827600+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/direktspiel-verteidigen-6d641523"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-direct-play-6d641523"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/direktspiel-verteidigen-6d641523"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-direct-play-6d641523</loc><lastmod>2026-03-17T21:28:24.827600+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/direktspiel-verteidigen-6d641523"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-direct-play-6d641523"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/direktspiel-verteidigen-6d641523"/></url>
<url><loc>https://coachingbase.app/einheiten/einheitsspezifische-einheit-fl-gelst-rmer-dd5cf3a6</loc><lastmod>2026-03-17T21:24:15.826750+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/einheitsspezifische-einheit-fl-gelst-rmer-dd5cf3a6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/unit-specific-session-wide-forwards-dd5cf3a6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/einheitsspezifische-einheit-fl-gelst-rmer-dd5cf3a6"/></url>
<url><loc>https://coachingbase.app/en/sessions/unit-specific-session-wide-forwards-dd5cf3a6</loc><lastmod>2026-03-17T21:24:15.826750+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/einheitsspezifische-einheit-fl-gelst-rmer-dd5cf3a6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/unit-specific-session-wide-forwards-dd5cf3a6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/einheitsspezifische-einheit-fl-gelst-rmer-dd5cf3a6"/></url>
<url><loc>https://coachingbase.app/einheiten/aufbauspiel-von-hinten-im-4-3-3-77d909b5</loc><lastmod>2026-03-17T21:19:17.594178+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbauspiel-von-hinten-im-4-3-3-77d909b5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-up-from-the-back-in-a-4-3-3-77d909b5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbauspiel-von-hinten-im-4-3-3-77d909b5"/></url>
<url><loc>https://coachingbase.app/en/sessions/building-up-from-the-back-in-a-4-3-3-77d909b5</loc><lastmod>2026-03-17T21:19:17.594178+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbauspiel-von-hinten-im-4-3-3-77d909b5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-up-from-the-back-in-a-4-3-3-77d909b5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbauspiel-von-hinten-im-4-3-3-77d909b5"/></url>
<url><loc>https://coachingbase.app/einheiten/defensivprinzipien-im-3-4-3-fa19b08e</loc><lastmod>2026-03-17T21:03:13.158408+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensivprinzipien-im-3-4-3-fa19b08e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-principles-in-a-3-4-3-fa19b08e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensivprinzipien-im-3-4-3-fa19b08e"/></url>
<url><loc>https://coachingbase.app/en/sessions/defensive-principles-in-a-3-4-3-fa19b08e</loc><lastmod>2026-03-17T21:03:13.158408+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensivprinzipien-im-3-4-3-fa19b08e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-principles-in-a-3-4-3-fa19b08e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensivprinzipien-im-3-4-3-fa19b08e"/></url>
<url><loc>https://coachingbase.app/einheiten/den-konter-verteidigen-70c79e52</loc><lastmod>2026-03-17T20:57:56.970607+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-konter-verteidigen-70c79e52"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-counter-attack-70c79e52"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-konter-verteidigen-70c79e52"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-the-counter-attack-70c79e52</loc><lastmod>2026-03-17T20:57:56.970607+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-konter-verteidigen-70c79e52"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-counter-attack-70c79e52"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-konter-verteidigen-70c79e52"/></url>
<url><loc>https://coachingbase.app/einheiten/pressing-mit-einer-vorderen-dreierreihe-a6e9899d</loc><lastmod>2026-03-17T20:46:04.979202+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pressing-mit-einer-vorderen-dreierreihe-a6e9899d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/pressing-with-a-front-three-a6e9899d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pressing-mit-einer-vorderen-dreierreihe-a6e9899d"/></url>
<url><loc>https://coachingbase.app/en/sessions/pressing-with-a-front-three-a6e9899d</loc><lastmod>2026-03-17T20:46:04.979202+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pressing-mit-einer-vorderen-dreierreihe-a6e9899d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/pressing-with-a-front-three-a6e9899d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pressing-mit-einer-vorderen-dreierreihe-a6e9899d"/></url>
<url><loc>https://coachingbase.app/einheiten/technische-entwicklung-defensives-mittelfeld-8521030b</loc><lastmod>2026-03-17T20:41:46.269458+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-defensives-mittelfeld-8521030b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-deep-lying-midfielder-8521030b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-defensives-mittelfeld-8521030b"/></url>
<url><loc>https://coachingbase.app/en/sessions/technical-development-deep-lying-midfielder-8521030b</loc><lastmod>2026-03-17T20:41:46.269458+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-defensives-mittelfeld-8521030b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-deep-lying-midfielder-8521030b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-defensives-mittelfeld-8521030b"/></url>
<url><loc>https://coachingbase.app/einheiten/technische-entwicklung-spielmacher-32731d11</loc><lastmod>2026-03-17T20:12:37.795176+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-spielmacher-32731d11"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-number-10-32731d11"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-spielmacher-32731d11"/></url>
<url><loc>https://coachingbase.app/en/sessions/technical-development-number-10-32731d11</loc><lastmod>2026-03-17T20:12:37.795176+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-spielmacher-32731d11"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-number-10-32731d11"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-spielmacher-32731d11"/></url>
<url><loc>https://coachingbase.app/einheiten/dritte-mann-kombinationen-a42c48e7</loc><lastmod>2026-03-17T20:07:23.726320+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/dritte-mann-kombinationen-a42c48e7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/third-man-combinations-a42c48e7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/dritte-mann-kombinationen-a42c48e7"/></url>
<url><loc>https://coachingbase.app/en/sessions/third-man-combinations-a42c48e7</loc><lastmod>2026-03-17T20:07:23.726320+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/dritte-mann-kombinationen-a42c48e7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/third-man-combinations-a42c48e7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/dritte-mann-kombinationen-a42c48e7"/></url>
<url><loc>https://coachingbase.app/einheiten/dribbling-in-spielsituationen-4be86efe</loc><lastmod>2026-03-17T19:52:47.144956+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/dribbling-in-spielsituationen-4be86efe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/dribbling-in-game-situations-4be86efe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/dribbling-in-spielsituationen-4be86efe"/></url>
<url><loc>https://coachingbase.app/en/sessions/dribbling-in-game-situations-4be86efe</loc><lastmod>2026-03-17T19:52:47.144956+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/dribbling-in-spielsituationen-4be86efe"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/dribbling-in-game-situations-4be86efe"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/dribbling-in-spielsituationen-4be86efe"/></url>
<url><loc>https://coachingbase.app/einheiten/ballbesitz-unter-druck-halten-e7795e4a</loc><lastmod>2026-03-17T19:48:37.773385+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ballbesitz-unter-druck-halten-e7795e4a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/retaining-possession-under-pressure-e7795e4a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ballbesitz-unter-druck-halten-e7795e4a"/></url>
<url><loc>https://coachingbase.app/en/sessions/retaining-possession-under-pressure-e7795e4a</loc><lastmod>2026-03-17T19:48:37.773385+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ballbesitz-unter-druck-halten-e7795e4a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/retaining-possession-under-pressure-e7795e4a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ballbesitz-unter-druck-halten-e7795e4a"/></url>
<url><loc>https://coachingbase.app/einheiten/au-enverteidiger-im-defensiven-spiel-in-breiten-bereichen-e208eab8</loc><lastmod>2026-03-17T19:42:28.578988+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/au-enverteidiger-im-defensiven-spiel-in-breiten-bereichen-e208eab8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/full-backs-defending-in-wide-areas-e208eab8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/au-enverteidiger-im-defensiven-spiel-in-breiten-bereichen-e208eab8"/></url>
<url><loc>https://coachingbase.app/en/sessions/full-backs-defending-in-wide-areas-e208eab8</loc><lastmod>2026-03-17T19:42:28.578988+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/au-enverteidiger-im-defensiven-spiel-in-breiten-bereichen-e208eab8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/full-backs-defending-in-wide-areas-e208eab8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/au-enverteidiger-im-defensiven-spiel-in-breiten-bereichen-e208eab8"/></url>
<url><loc>https://coachingbase.app/einheiten/f-higkeit-am-ball-zu-bleiben-entwickeln-6b75eb31</loc><lastmod>2026-03-17T19:39:21.376723+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/f-higkeit-am-ball-zu-bleiben-entwickeln-6b75eb31"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/developing-ability-to-stay-on-the-ball-6b75eb31"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/f-higkeit-am-ball-zu-bleiben-entwickeln-6b75eb31"/></url>
<url><loc>https://coachingbase.app/en/sessions/developing-ability-to-stay-on-the-ball-6b75eb31</loc><lastmod>2026-03-17T19:39:21.376723+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/f-higkeit-am-ball-zu-bleiben-entwickeln-6b75eb31"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/developing-ability-to-stay-on-the-ball-6b75eb31"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/f-higkeit-am-ball-zu-bleiben-entwickeln-6b75eb31"/></url>
<url><loc>https://coachingbase.app/einheiten/spielaufbau-unter-druck-4618cb43</loc><lastmod>2026-03-17T19:30:57.109761+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielaufbau-unter-druck-4618cb43"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/playing-away-from-pressure-4618cb43"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielaufbau-unter-druck-4618cb43"/></url>
<url><loc>https://coachingbase.app/en/sessions/playing-away-from-pressure-4618cb43</loc><lastmod>2026-03-17T19:30:57.109761+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielaufbau-unter-druck-4618cb43"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/playing-away-from-pressure-4618cb43"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielaufbau-unter-druck-4618cb43"/></url>
<url><loc>https://coachingbase.app/einheiten/pressing-ec0ae265</loc><lastmod>2026-03-17T19:08:46.472327+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pressing-ec0ae265"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pressing-ec0ae265"/></url>
<url><loc>https://coachingbase.app/einheiten/breite-rotationen-93b9f796</loc><lastmod>2026-03-17T19:05:28.828773+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-rotationen-93b9f796"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/wide-rotations-93b9f796"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-rotationen-93b9f796"/></url>
<url><loc>https://coachingbase.app/en/sessions/wide-rotations-93b9f796</loc><lastmod>2026-03-17T19:05:28.828773+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-rotationen-93b9f796"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/wide-rotations-93b9f796"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-rotationen-93b9f796"/></url>
<url><loc>https://coachingbase.app/einheiten/chancen-kreieren-und-abschlie-en-gegen-einen-tiefen-block-e3b21e57</loc><lastmod>2026-03-17T19:00:30.722563+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/chancen-kreieren-und-abschlie-en-gegen-einen-tiefen-block-e3b21e57"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-finishing-vs-a-low-block-e3b21e57"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/chancen-kreieren-und-abschlie-en-gegen-einen-tiefen-block-e3b21e57"/></url>
<url><loc>https://coachingbase.app/en/sessions/creating-finishing-vs-a-low-block-e3b21e57</loc><lastmod>2026-03-17T19:00:30.722563+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/chancen-kreieren-und-abschlie-en-gegen-einen-tiefen-block-e3b21e57"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-finishing-vs-a-low-block-e3b21e57"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/chancen-kreieren-und-abschlie-en-gegen-einen-tiefen-block-e3b21e57"/></url>
<url><loc>https://coachingbase.app/einheiten/technische-entwicklung-fl-gelverteidiger-9af6a16c</loc><lastmod>2026-03-17T18:54:16.629436+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-fl-gelverteidiger-9af6a16c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-wing-backs-9af6a16c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-fl-gelverteidiger-9af6a16c"/></url>
<url><loc>https://coachingbase.app/en/sessions/technical-development-wing-backs-9af6a16c</loc><lastmod>2026-03-17T18:54:16.629436+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-fl-gelverteidiger-9af6a16c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-wing-backs-9af6a16c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-fl-gelverteidiger-9af6a16c"/></url>
<url><loc>https://coachingbase.app/einheiten/technische-entwicklung-c920811b</loc><lastmod>2026-03-16T22:09:06.955712+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-c920811b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-c920811b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-c920811b"/></url>
<url><loc>https://coachingbase.app/en/sessions/technical-development-c920811b</loc><lastmod>2026-03-16T22:09:06.955712+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/technische-entwicklung-c920811b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/technical-development-c920811b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/technische-entwicklung-c920811b"/></url>
<url><loc>https://coachingbase.app/einheiten/konterangriffe-ballgewinne-im-letzten-drittel-1fc8cd87</loc><lastmod>2026-03-16T22:02:20.757029+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konterangriffe-ballgewinne-im-letzten-drittel-1fc8cd87"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacks-regains-in-the-final-third-1fc8cd87"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konterangriffe-ballgewinne-im-letzten-drittel-1fc8cd87"/></url>
<url><loc>https://coachingbase.app/en/sessions/counter-attacks-regains-in-the-final-third-1fc8cd87</loc><lastmod>2026-03-16T22:02:20.757029+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konterangriffe-ballgewinne-im-letzten-drittel-1fc8cd87"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacks-regains-in-the-final-third-1fc8cd87"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konterangriffe-ballgewinne-im-letzten-drittel-1fc8cd87"/></url>
<url><loc>https://coachingbase.app/einheiten/den-strafraum-verteidigen-70c679ea</loc><lastmod>2026-03-16T21:46:10.909228+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-70c679ea"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-70c679ea"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-70c679ea"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-the-box-70c679ea</loc><lastmod>2026-03-16T21:46:10.909228+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-70c679ea"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-70c679ea"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-70c679ea"/></url>
<url><loc>https://coachingbase.app/einheiten/spielaufbau-von-hinten-0691e2a4</loc><lastmod>2026-03-16T21:41:49.838199+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielaufbau-von-hinten-0691e2a4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/playing-out-from-the-back-0691e2a4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielaufbau-von-hinten-0691e2a4"/></url>
<url><loc>https://coachingbase.app/en/sessions/playing-out-from-the-back-0691e2a4</loc><lastmod>2026-03-16T21:41:49.838199+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielaufbau-von-hinten-0691e2a4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/playing-out-from-the-back-0691e2a4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielaufbau-von-hinten-0691e2a4"/></url>
<url><loc>https://coachingbase.app/einheiten/angriffsstandards-fe900ce2</loc><lastmod>2026-03-16T21:34:13.843039+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsstandards-fe900ce2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-set-pieces-fe900ce2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsstandards-fe900ce2"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-set-pieces-fe900ce2</loc><lastmod>2026-03-16T21:34:13.843039+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsstandards-fe900ce2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-set-pieces-fe900ce2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsstandards-fe900ce2"/></url>
<url><loc>https://coachingbase.app/einheiten/ein-3-5-2-tiefen-block-berwinden-c6a30200</loc><lastmod>2026-03-16T21:28:14.754147+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ein-3-5-2-tiefen-block-berwinden-c6a30200"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/beating-a-3-5-2-low-block-c6a30200"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ein-3-5-2-tiefen-block-berwinden-c6a30200"/></url>
<url><loc>https://coachingbase.app/en/sessions/beating-a-3-5-2-low-block-c6a30200</loc><lastmod>2026-03-16T21:28:14.754147+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ein-3-5-2-tiefen-block-berwinden-c6a30200"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/beating-a-3-5-2-low-block-c6a30200"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ein-3-5-2-tiefen-block-berwinden-c6a30200"/></url>
<url><loc>https://coachingbase.app/einheiten/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-04857561</loc><lastmod>2026-03-15T14:27:40.593326+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-04857561"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-through-the-thirds-with-a-midfield-box-04857561"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-04857561"/></url>
<url><loc>https://coachingbase.app/en/sessions/building-through-the-thirds-with-a-midfield-box-04857561</loc><lastmod>2026-03-15T14:27:40.593326+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-04857561"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-through-the-thirds-with-a-midfield-box-04857561"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielaufbau-durch-die-drittel-mit-einem-mittelfeld-box-04857561"/></url>
<url><loc>https://coachingbase.app/einheiten/gegenpressing-2-b87c34af</loc><lastmod>2026-03-15T14:19:24.034993+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/gegenpressing-2-b87c34af"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-pressing-2-b87c34af"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/gegenpressing-2-b87c34af"/></url>
<url><loc>https://coachingbase.app/en/sessions/counter-pressing-2-b87c34af</loc><lastmod>2026-03-15T14:19:24.034993+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/gegenpressing-2-b87c34af"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-pressing-2-b87c34af"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/gegenpressing-2-b87c34af"/></url>
<url><loc>https://coachingbase.app/einheiten/durchspielen-umspielen-oder-berspielen-eines-mittelfeldblock-770eacd8</loc><lastmod>2026-03-15T14:14:27.362566+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/durchspielen-umspielen-oder-berspielen-eines-mittelfeldblock-770eacd8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/playing-through-round-or-over-a-mid-block-770eacd8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/durchspielen-umspielen-oder-berspielen-eines-mittelfeldblock-770eacd8"/></url>
<url><loc>https://coachingbase.app/en/sessions/playing-through-round-or-over-a-mid-block-770eacd8</loc><lastmod>2026-03-15T14:14:27.362566+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/durchspielen-umspielen-oder-berspielen-eines-mittelfeldblock-770eacd8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/playing-through-round-or-over-a-mid-block-770eacd8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/durchspielen-umspielen-oder-berspielen-eines-mittelfeldblock-770eacd8"/></url>
<url><loc>https://coachingbase.app/einheiten/unterbesetzt-verteidigen-b43eaf9f</loc><lastmod>2026-03-15T14:09:31.406110+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/unterbesetzt-verteidigen-b43eaf9f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-underloaded-b43eaf9f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/unterbesetzt-verteidigen-b43eaf9f"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-underloaded-b43eaf9f</loc><lastmod>2026-03-15T14:09:31.406110+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/unterbesetzt-verteidigen-b43eaf9f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-underloaded-b43eaf9f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/unterbesetzt-verteidigen-b43eaf9f"/></url>
<url><loc>https://coachingbase.app/einheiten/breite-kombinationen-zum-block-durchbrechen-20dd6918</loc><lastmod>2026-03-15T14:05:01.447292+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-kombinationen-zum-block-durchbrechen-20dd6918"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/wide-combination-play-to-break-a-block-20dd6918"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-kombinationen-zum-block-durchbrechen-20dd6918"/></url>
<url><loc>https://coachingbase.app/en/sessions/wide-combination-play-to-break-a-block-20dd6918</loc><lastmod>2026-03-15T14:05:01.447292+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-kombinationen-zum-block-durchbrechen-20dd6918"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/wide-combination-play-to-break-a-block-20dd6918"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-kombinationen-zum-block-durchbrechen-20dd6918"/></url>
<url><loc>https://coachingbase.app/einheiten/torh-ter-umgang-mit-flanken-dae3e721</loc><lastmod>2026-03-15T13:55:15.957452+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/torh-ter-umgang-mit-flanken-dae3e721"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/goalkeepers-dealing-with-crosses-dae3e721"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/torh-ter-umgang-mit-flanken-dae3e721"/></url>
<url><loc>https://coachingbase.app/en/sessions/goalkeepers-dealing-with-crosses-dae3e721</loc><lastmod>2026-03-15T13:55:15.957452+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/torh-ter-umgang-mit-flanken-dae3e721"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/goalkeepers-dealing-with-crosses-dae3e721"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/torh-ter-umgang-mit-flanken-dae3e721"/></url>
<url><loc>https://coachingbase.app/einheiten/aufbauen-von-hinten-im-3-5-2-a4cd855f</loc><lastmod>2026-03-15T13:47:47.998630+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbauen-von-hinten-im-3-5-2-a4cd855f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-from-the-back-in-a-3-5-2-a4cd855f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbauen-von-hinten-im-3-5-2-a4cd855f"/></url>
<url><loc>https://coachingbase.app/en/sessions/building-from-the-back-in-a-3-5-2-a4cd855f</loc><lastmod>2026-03-15T13:47:47.998630+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbauen-von-hinten-im-3-5-2-a4cd855f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-from-the-back-in-a-3-5-2-a4cd855f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbauen-von-hinten-im-3-5-2-a4cd855f"/></url>
<url><loc>https://coachingbase.app/einheiten/individuelle-entwicklung-au-enst-rmer-c273c892</loc><lastmod>2026-03-15T13:42:26.395468+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/individuelle-entwicklung-au-enst-rmer-c273c892"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/individual-development-wingers-c273c892"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/individuelle-entwicklung-au-enst-rmer-c273c892"/></url>
<url><loc>https://coachingbase.app/en/sessions/individual-development-wingers-c273c892</loc><lastmod>2026-03-15T13:42:26.395468+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/individuelle-entwicklung-au-enst-rmer-c273c892"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/individual-development-wingers-c273c892"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/individuelle-entwicklung-au-enst-rmer-c273c892"/></url>
<url><loc>https://coachingbase.app/einheiten/einen-block-durchbrechen-d904d163</loc><lastmod>2026-03-15T13:37:36.013980+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/einen-block-durchbrechen-d904d163"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/breaking-down-a-block-d904d163"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/einen-block-durchbrechen-d904d163"/></url>
<url><loc>https://coachingbase.app/en/sessions/breaking-down-a-block-d904d163</loc><lastmod>2026-03-15T13:37:36.013980+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/einen-block-durchbrechen-d904d163"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/breaking-down-a-block-d904d163"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/einen-block-durchbrechen-d904d163"/></url>
<url><loc>https://coachingbase.app/einheiten/defensivorganisation-im-mittelfeldblock-46575ed8</loc><lastmod>2026-03-15T13:10:21.247679+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensivorganisation-im-mittelfeldblock-46575ed8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-organization-in-mid-block-46575ed8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensivorganisation-im-mittelfeldblock-46575ed8"/></url>
<url><loc>https://coachingbase.app/en/sessions/defensive-organization-in-mid-block-46575ed8</loc><lastmod>2026-03-15T13:10:21.247679+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensivorganisation-im-mittelfeldblock-46575ed8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-organization-in-mid-block-46575ed8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensivorganisation-im-mittelfeldblock-46575ed8"/></url>
<url><loc>https://coachingbase.app/einheiten/im-letzten-drittel-verteidigen-0b09fcb6</loc><lastmod>2026-03-15T13:04:29.931584+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/im-letzten-drittel-verteidigen-0b09fcb6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-in-the-final-third-0b09fcb6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/im-letzten-drittel-verteidigen-0b09fcb6"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-in-the-final-third-0b09fcb6</loc><lastmod>2026-03-15T13:04:29.931584+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/im-letzten-drittel-verteidigen-0b09fcb6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-in-the-final-third-0b09fcb6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/im-letzten-drittel-verteidigen-0b09fcb6"/></url>
<url><loc>https://coachingbase.app/einheiten/angriff-im-3-5-2-gestalten-78170e99</loc><lastmod>2026-03-15T12:59:41.936170+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriff-im-3-5-2-gestalten-78170e99"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-the-attack-in-a-3-5-2-78170e99"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriff-im-3-5-2-gestalten-78170e99"/></url>
<url><loc>https://coachingbase.app/en/sessions/creating-the-attack-in-a-3-5-2-78170e99</loc><lastmod>2026-03-15T12:59:41.936170+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriff-im-3-5-2-gestalten-78170e99"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-the-attack-in-a-3-5-2-78170e99"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriff-im-3-5-2-gestalten-78170e99"/></url>
<url><loc>https://coachingbase.app/einheiten/zentrale-berzahlen-im-4-2-3-1-schaffen-fa01c9c7</loc><lastmod>2026-03-15T12:53:27.569059+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-berzahlen-im-4-2-3-1-schaffen-fa01c9c7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-central-overloads-in-a-4-2-3-1-fa01c9c7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-berzahlen-im-4-2-3-1-schaffen-fa01c9c7"/></url>
<url><loc>https://coachingbase.app/en/sessions/creating-central-overloads-in-a-4-2-3-1-fa01c9c7</loc><lastmod>2026-03-15T12:53:27.569059+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-berzahlen-im-4-2-3-1-schaffen-fa01c9c7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-central-overloads-in-a-4-2-3-1-fa01c9c7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-berzahlen-im-4-2-3-1-schaffen-fa01c9c7"/></url>
<url><loc>https://coachingbase.app/einheiten/tiefblock-f-r-konter-verteidigen-d38157ed</loc><lastmod>2026-03-15T12:48:57.898993+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/tiefblock-f-r-konter-verteidigen-d38157ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-in-a-low-block-to-counter-attack-d38157ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/tiefblock-f-r-konter-verteidigen-d38157ed"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-in-a-low-block-to-counter-attack-d38157ed</loc><lastmod>2026-03-15T12:48:57.898993+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/tiefblock-f-r-konter-verteidigen-d38157ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-in-a-low-block-to-counter-attack-d38157ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/tiefblock-f-r-konter-verteidigen-d38157ed"/></url>
<url><loc>https://coachingbase.app/einheiten/vorw-rts-p-sse-1c906b19</loc><lastmod>2026-03-15T12:43:52.867458+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/vorw-rts-p-sse-1c906b19"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/forward-passing-1c906b19"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/vorw-rts-p-sse-1c906b19"/></url>
<url><loc>https://coachingbase.app/en/sessions/forward-passing-1c906b19</loc><lastmod>2026-03-15T12:43:52.867458+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/vorw-rts-p-sse-1c906b19"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/forward-passing-1c906b19"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/vorw-rts-p-sse-1c906b19"/></url>
<url><loc>https://coachingbase.app/einheiten/10-eckball-routinen-5bfad8cc</loc><lastmod>2026-03-14T18:07:09.277954+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/10-eckball-routinen-5bfad8cc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/10-corner-routines-5bfad8cc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/10-eckball-routinen-5bfad8cc"/></url>
<url><loc>https://coachingbase.app/en/sessions/10-corner-routines-5bfad8cc</loc><lastmod>2026-03-14T18:07:09.277954+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/10-eckball-routinen-5bfad8cc"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/10-corner-routines-5bfad8cc"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/10-eckball-routinen-5bfad8cc"/></url>
<url><loc>https://coachingbase.app/einheiten/torh-ter-1-gegen-1-dominanz-494427f8</loc><lastmod>2026-03-14T18:00:51.690162+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/torh-ter-1-gegen-1-dominanz-494427f8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/goalkeepers-1v1-dominance-494427f8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/torh-ter-1-gegen-1-dominanz-494427f8"/></url>
<url><loc>https://coachingbase.app/en/sessions/goalkeepers-1v1-dominance-494427f8</loc><lastmod>2026-03-14T18:00:51.690162+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/torh-ter-1-gegen-1-dominanz-494427f8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/goalkeepers-1v1-dominance-494427f8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/torh-ter-1-gegen-1-dominanz-494427f8"/></url>
<url><loc>https://coachingbase.app/einheiten/1-gegen-1-f-higkeiten-entwickeln-8b12f41d</loc><lastmod>2026-03-14T17:55:14.209420+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/1-gegen-1-f-higkeiten-entwickeln-8b12f41d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/developing-1v1-skills-8b12f41d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/1-gegen-1-f-higkeiten-entwickeln-8b12f41d"/></url>
<url><loc>https://coachingbase.app/en/sessions/developing-1v1-skills-8b12f41d</loc><lastmod>2026-03-14T17:55:14.209420+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/1-gegen-1-f-higkeiten-entwickeln-8b12f41d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/developing-1v1-skills-8b12f41d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/1-gegen-1-f-higkeiten-entwickeln-8b12f41d"/></url>
<url><loc>https://coachingbase.app/einheiten/ber-und-durchspielen-gegen-hohen-druck-2c6e50a9</loc><lastmod>2026-03-14T17:48:45.765359+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ber-und-durchspielen-gegen-hohen-druck-2c6e50a9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/playing-over-through-a-high-press-2c6e50a9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ber-und-durchspielen-gegen-hohen-druck-2c6e50a9"/></url>
<url><loc>https://coachingbase.app/en/sessions/playing-over-through-a-high-press-2c6e50a9</loc><lastmod>2026-03-14T17:48:45.765359+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ber-und-durchspielen-gegen-hohen-druck-2c6e50a9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/playing-over-through-a-high-press-2c6e50a9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ber-und-durchspielen-gegen-hohen-druck-2c6e50a9"/></url>
<url><loc>https://coachingbase.app/einheiten/torh-ter-r-ckholparaden-e39eac07</loc><lastmod>2026-03-14T17:17:16.842400+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/torh-ter-r-ckholparaden-e39eac07"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/goalkeepers-recovery-saves-e39eac07"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/torh-ter-r-ckholparaden-e39eac07"/></url>
<url><loc>https://coachingbase.app/en/sessions/goalkeepers-recovery-saves-e39eac07</loc><lastmod>2026-03-14T17:17:16.842400+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/torh-ter-r-ckholparaden-e39eac07"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/goalkeepers-recovery-saves-e39eac07"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/torh-ter-r-ckholparaden-e39eac07"/></url>
<url><loc>https://coachingbase.app/einheiten/st-rmer-spezifisches-training-1-38689934</loc><lastmod>2026-03-14T17:11:38.036539+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/st-rmer-spezifisches-training-1-38689934"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/striker-specific-training-1-38689934"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/st-rmer-spezifisches-training-1-38689934"/></url>
<url><loc>https://coachingbase.app/en/sessions/striker-specific-training-1-38689934</loc><lastmod>2026-03-14T17:11:38.036539+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/st-rmer-spezifisches-training-1-38689934"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/striker-specific-training-1-38689934"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/st-rmer-spezifisches-training-1-38689934"/></url>
<url><loc>https://coachingbase.app/einheiten/pressing-aus-einem-mittelfeldblock-6b796cfd</loc><lastmod>2026-03-14T17:04:46.843647+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pressing-aus-einem-mittelfeldblock-6b796cfd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/pressing-from-a-mid-block-6b796cfd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pressing-aus-einem-mittelfeldblock-6b796cfd"/></url>
<url><loc>https://coachingbase.app/en/sessions/pressing-from-a-mid-block-6b796cfd</loc><lastmod>2026-03-14T17:04:46.843647+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/pressing-aus-einem-mittelfeldblock-6b796cfd"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/pressing-from-a-mid-block-6b796cfd"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/pressing-aus-einem-mittelfeldblock-6b796cfd"/></url>
<url><loc>https://coachingbase.app/einheiten/unbekannte-einheit-f64df8b4</loc><lastmod>2026-03-14T17:00:20.092797+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/unbekannte-einheit-f64df8b4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/unknown-session-f64df8b4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/unbekannte-einheit-f64df8b4"/></url>
<url><loc>https://coachingbase.app/en/sessions/unknown-session-f64df8b4</loc><lastmod>2026-03-14T17:00:20.092797+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/unbekannte-einheit-f64df8b4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/unknown-session-f64df8b4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/unbekannte-einheit-f64df8b4"/></url>
<url><loc>https://coachingbase.app/einheiten/mittelfeld-rotationen-3924846c</loc><lastmod>2026-03-14T13:42:39.597162+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/mittelfeld-rotationen-3924846c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/midfield-rotations-3924846c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/mittelfeld-rotationen-3924846c"/></url>
<url><loc>https://coachingbase.app/en/sessions/midfield-rotations-3924846c</loc><lastmod>2026-03-14T13:42:39.597162+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/mittelfeld-rotationen-3924846c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/midfield-rotations-3924846c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/mittelfeld-rotationen-3924846c"/></url>
<url><loc>https://coachingbase.app/einheiten/linienbrechende-p-sse-2cfb0fb5</loc><lastmod>2026-03-14T13:39:07.548936+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/linienbrechende-p-sse-2cfb0fb5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/line-breaking-passing-2cfb0fb5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/linienbrechende-p-sse-2cfb0fb5"/></url>
<url><loc>https://coachingbase.app/en/sessions/line-breaking-passing-2cfb0fb5</loc><lastmod>2026-03-14T13:39:07.548936+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/linienbrechende-p-sse-2cfb0fb5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/line-breaking-passing-2cfb0fb5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/linienbrechende-p-sse-2cfb0fb5"/></url>
<url><loc>https://coachingbase.app/einheiten/individuelle-entwicklung-fl-gelspieler-2c6fa48a</loc><lastmod>2026-03-14T13:35:13.604654+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/individuelle-entwicklung-fl-gelspieler-2c6fa48a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/individual-development-wide-players-2c6fa48a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/individuelle-entwicklung-fl-gelspieler-2c6fa48a"/></url>
<url><loc>https://coachingbase.app/en/sessions/individual-development-wide-players-2c6fa48a</loc><lastmod>2026-03-14T13:35:13.604654+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/individuelle-entwicklung-fl-gelspieler-2c6fa48a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/individual-development-wide-players-2c6fa48a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/individuelle-entwicklung-fl-gelspieler-2c6fa48a"/></url>
<url><loc>https://coachingbase.app/einheiten/hoher-pressing-im-4-3-3-962ce302</loc><lastmod>2026-03-14T13:29:07.067555+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/hoher-pressing-im-4-3-3-962ce302"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/high-pressing-in-a-4-3-3-962ce302"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/hoher-pressing-im-4-3-3-962ce302"/></url>
<url><loc>https://coachingbase.app/en/sessions/high-pressing-in-a-4-3-3-962ce302</loc><lastmod>2026-03-14T13:29:07.067555+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/hoher-pressing-im-4-3-3-962ce302"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/high-pressing-in-a-4-3-3-962ce302"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/hoher-pressing-im-4-3-3-962ce302"/></url>
<url><loc>https://coachingbase.app/einheiten/beziehung-zwischen-au-enverteidigern-und-fl-gelspielern-57fbb629</loc><lastmod>2026-03-14T13:23:34.249289+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/beziehung-zwischen-au-enverteidigern-und-fl-gelspielern-57fbb629"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/full-back-wide-player-relationship-57fbb629"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/beziehung-zwischen-au-enverteidigern-und-fl-gelspielern-57fbb629"/></url>
<url><loc>https://coachingbase.app/en/sessions/full-back-wide-player-relationship-57fbb629</loc><lastmod>2026-03-14T13:23:34.249289+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/beziehung-zwischen-au-enverteidigern-und-fl-gelspielern-57fbb629"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/full-back-wide-player-relationship-57fbb629"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/beziehung-zwischen-au-enverteidigern-und-fl-gelspielern-57fbb629"/></url>
<url><loc>https://coachingbase.app/einheiten/abschluss-04bbcce9</loc><lastmod>2026-03-14T08:01:10.382607+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abschluss-04bbcce9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/finishing-04bbcce9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abschluss-04bbcce9"/></url>
<url><loc>https://coachingbase.app/en/sessions/finishing-04bbcce9</loc><lastmod>2026-03-14T08:01:10.382607+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abschluss-04bbcce9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/finishing-04bbcce9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abschluss-04bbcce9"/></url>
<url><loc>https://coachingbase.app/einheiten/abschlussphase-im-4-4-2-1ed1f251</loc><lastmod>2026-03-14T07:54:59.010689+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abschlussphase-im-4-4-2-1ed1f251"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/finishing-phase-in-a-4-4-2-1ed1f251"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abschlussphase-im-4-4-2-1ed1f251"/></url>
<url><loc>https://coachingbase.app/en/sessions/finishing-phase-in-a-4-4-2-1ed1f251</loc><lastmod>2026-03-14T07:54:59.010689+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abschlussphase-im-4-4-2-1ed1f251"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/finishing-phase-in-a-4-4-2-1ed1f251"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abschlussphase-im-4-4-2-1ed1f251"/></url>
<url><loc>https://coachingbase.app/einheiten/abschluss-aus-zentralen-kombinationen-1e2269b5</loc><lastmod>2026-03-14T07:51:30.562973+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abschluss-aus-zentralen-kombinationen-1e2269b5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/finishing-from-central-combinations-1e2269b5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abschluss-aus-zentralen-kombinationen-1e2269b5"/></url>
<url><loc>https://coachingbase.app/en/sessions/finishing-from-central-combinations-1e2269b5</loc><lastmod>2026-03-14T07:51:30.562973+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abschluss-aus-zentralen-kombinationen-1e2269b5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/finishing-from-central-combinations-1e2269b5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abschluss-aus-zentralen-kombinationen-1e2269b5"/></url>
<url><loc>https://coachingbase.app/einheiten/abschluss-b0a9ef6b</loc><lastmod>2026-03-14T07:45:59.534222+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abschluss-b0a9ef6b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/finishing-b0a9ef6b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abschluss-b0a9ef6b"/></url>
<url><loc>https://coachingbase.app/en/sessions/finishing-b0a9ef6b</loc><lastmod>2026-03-14T07:45:59.534222+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abschluss-b0a9ef6b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/finishing-b0a9ef6b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abschluss-b0a9ef6b"/></url>
<url><loc>https://coachingbase.app/einheiten/prinzipien-im-letzten-drittel-48f9a81e</loc><lastmod>2026-03-14T07:41:19.337609+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/prinzipien-im-letzten-drittel-48f9a81e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/final-third-principles-48f9a81e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/prinzipien-im-letzten-drittel-48f9a81e"/></url>
<url><loc>https://coachingbase.app/en/sessions/final-third-principles-48f9a81e</loc><lastmod>2026-03-14T07:41:19.337609+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/prinzipien-im-letzten-drittel-48f9a81e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/final-third-principles-48f9a81e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/prinzipien-im-letzten-drittel-48f9a81e"/></url>
<url><loc>https://coachingbase.app/einheiten/kombinationen-im-letzten-drittel-077cf5ed</loc><lastmod>2026-03-14T07:34:46.909278+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kombinationen-im-letzten-drittel-077cf5ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/final-third-combination-play-077cf5ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kombinationen-im-letzten-drittel-077cf5ed"/></url>
<url><loc>https://coachingbase.app/en/sessions/final-third-combination-play-077cf5ed</loc><lastmod>2026-03-14T07:34:46.909278+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kombinationen-im-letzten-drittel-077cf5ed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/final-third-combination-play-077cf5ed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kombinationen-im-letzten-drittel-077cf5ed"/></url>
<url><loc>https://coachingbase.app/einheiten/notfallverteidigung-d6740342</loc><lastmod>2026-03-12T21:53:08.261591+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/notfallverteidigung-d6740342"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/emergency-defending-d6740342"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/notfallverteidigung-d6740342"/></url>
<url><loc>https://coachingbase.app/en/sessions/emergency-defending-d6740342</loc><lastmod>2026-03-12T21:53:08.261591+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/notfallverteidigung-d6740342"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/emergency-defending-d6740342"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/notfallverteidigung-d6740342"/></url>
<url><loc>https://coachingbase.app/einheiten/bewegung-der-vorderen-beiden-spieler-entwickeln-da3918de</loc><lastmod>2026-03-12T21:49:20.006644+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/bewegung-der-vorderen-beiden-spieler-entwickeln-da3918de"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/developing-movement-of-the-front-two-da3918de"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/bewegung-der-vorderen-beiden-spieler-entwickeln-da3918de"/></url>
<url><loc>https://coachingbase.app/en/sessions/developing-movement-of-the-front-two-da3918de</loc><lastmod>2026-03-12T21:49:20.006644+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/bewegung-der-vorderen-beiden-spieler-entwickeln-da3918de"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/developing-movement-of-the-front-two-da3918de"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/bewegung-der-vorderen-beiden-spieler-entwickeln-da3918de"/></url>
<url><loc>https://coachingbase.app/einheiten/defensiver-bergang-e6be607d</loc><lastmod>2026-03-12T21:42:35.675608+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensiver-bergang-e6be607d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-transitions-e6be607d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensiver-bergang-e6be607d"/></url>
<url><loc>https://coachingbase.app/en/sessions/defensive-transitions-e6be607d</loc><lastmod>2026-03-12T21:42:35.675608+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensiver-bergang-e6be607d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-transitions-e6be607d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensiver-bergang-e6be607d"/></url>
<url><loc>https://coachingbase.app/einheiten/defensiver-bergang-r-cklauf-ad051340</loc><lastmod>2026-03-12T21:37:51.471910+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensiver-bergang-r-cklauf-ad051340"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-transition-recovery-runs-ad051340"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensiver-bergang-r-cklauf-ad051340"/></url>
<url><loc>https://coachingbase.app/en/sessions/defensive-transition-recovery-runs-ad051340</loc><lastmod>2026-03-12T21:37:51.471910+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensiver-bergang-r-cklauf-ad051340"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-transition-recovery-runs-ad051340"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensiver-bergang-r-cklauf-ad051340"/></url>
<url><loc>https://coachingbase.app/einheiten/prinzipien-des-defensiven-bergangs-0acdff62</loc><lastmod>2026-03-11T22:30:30.237115+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/prinzipien-des-defensiven-bergangs-0acdff62"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-transition-principles-0acdff62"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/prinzipien-des-defensiven-bergangs-0acdff62"/></url>
<url><loc>https://coachingbase.app/en/sessions/defensive-transition-principles-0acdff62</loc><lastmod>2026-03-11T22:30:30.237115+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/prinzipien-des-defensiven-bergangs-0acdff62"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-transition-principles-0acdff62"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/prinzipien-des-defensiven-bergangs-0acdff62"/></url>
<url><loc>https://coachingbase.app/einheiten/defensiver-bergang-1-b1c20a14</loc><lastmod>2026-03-11T22:24:57.571170+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensiver-bergang-1-b1c20a14"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-transition-1-b1c20a14"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensiver-bergang-1-b1c20a14"/></url>
<url><loc>https://coachingbase.app/en/sessions/defensive-transition-1-b1c20a14</loc><lastmod>2026-03-11T22:24:57.571170+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensiver-bergang-1-b1c20a14"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-transition-1-b1c20a14"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensiver-bergang-1-b1c20a14"/></url>
<url><loc>https://coachingbase.app/einheiten/defensives-bewusstsein-c3f3d125</loc><lastmod>2026-03-11T22:19:46.828765+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensives-bewusstsein-c3f3d125"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-awareness-c3f3d125"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensives-bewusstsein-c3f3d125"/></url>
<url><loc>https://coachingbase.app/en/sessions/defensive-awareness-c3f3d125</loc><lastmod>2026-03-11T22:19:46.828765+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensives-bewusstsein-c3f3d125"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-awareness-c3f3d125"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensives-bewusstsein-c3f3d125"/></url>
<url><loc>https://coachingbase.app/einheiten/defensives-bewusstsein-abwehrreihe-56a3806d</loc><lastmod>2026-03-11T22:15:17.651314+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensives-bewusstsein-abwehrreihe-56a3806d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-awareness-defensive-line-56a3806d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensives-bewusstsein-abwehrreihe-56a3806d"/></url>
<url><loc>https://coachingbase.app/en/sessions/defensive-awareness-defensive-line-56a3806d</loc><lastmod>2026-03-11T22:15:17.651314+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensives-bewusstsein-abwehrreihe-56a3806d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-awareness-defensive-line-56a3806d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensives-bewusstsein-abwehrreihe-56a3806d"/></url>
<url><loc>https://coachingbase.app/einheiten/breite-bereiche-verteidigen-9566e26a</loc><lastmod>2026-03-11T21:28:29.972511+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-bereiche-verteidigen-9566e26a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-wide-areas-9566e26a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-bereiche-verteidigen-9566e26a"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-wide-areas-9566e26a</loc><lastmod>2026-03-11T21:28:29.972511+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-bereiche-verteidigen-9566e26a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-wide-areas-9566e26a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-bereiche-verteidigen-9566e26a"/></url>
<url><loc>https://coachingbase.app/einheiten/mitte-und-unteres-drittel-im-tiefblock-verteidigen-92c949ca</loc><lastmod>2026-03-11T21:22:23.828726+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/mitte-und-unteres-drittel-im-tiefblock-verteidigen-92c949ca"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-middle-bottom-thirds-in-a-low-block-92c949ca"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/mitte-und-unteres-drittel-im-tiefblock-verteidigen-92c949ca"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-the-middle-bottom-thirds-in-a-low-block-92c949ca</loc><lastmod>2026-03-11T21:22:23.828726+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/mitte-und-unteres-drittel-im-tiefblock-verteidigen-92c949ca"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-middle-bottom-thirds-in-a-low-block-92c949ca"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/mitte-und-unteres-drittel-im-tiefblock-verteidigen-92c949ca"/></url>
<url><loc>https://coachingbase.app/einheiten/den-strafraum-verteidigen-5-923010f8</loc><lastmod>2026-03-11T21:16:58.571931+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-5-923010f8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-5-923010f8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-5-923010f8"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-the-box-5-923010f8</loc><lastmod>2026-03-11T21:16:58.571931+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-5-923010f8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-5-923010f8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-5-923010f8"/></url>
<url><loc>https://coachingbase.app/einheiten/den-strafraum-verteidigen-dc9d6604</loc><lastmod>2026-03-11T21:12:52.762672+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-dc9d6604"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-dc9d6604"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-dc9d6604"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-the-box-dc9d6604</loc><lastmod>2026-03-11T21:12:52.762672+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-dc9d6604"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-dc9d6604"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-dc9d6604"/></url>
<url><loc>https://coachingbase.app/einheiten/angriff-mit-berzahl-baf0b5b8</loc><lastmod>2026-03-11T20:43:53.896829+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriff-mit-berzahl-baf0b5b8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-with-an-overload-baf0b5b8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriff-mit-berzahl-baf0b5b8"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-with-an-overload-baf0b5b8</loc><lastmod>2026-03-11T20:43:53.896829+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriff-mit-berzahl-baf0b5b8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-with-an-overload-baf0b5b8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriff-mit-berzahl-baf0b5b8"/></url>
<url><loc>https://coachingbase.app/einheiten/angriffsprinzipien-nutzung-der-halbr-ume-c3f606f8</loc><lastmod>2026-03-11T20:36:15.761541+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsprinzipien-nutzung-der-halbr-ume-c3f606f8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-principles-using-half-spaces-c3f606f8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsprinzipien-nutzung-der-halbr-ume-c3f606f8"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-principles-using-half-spaces-c3f606f8</loc><lastmod>2026-03-11T20:36:15.761541+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsprinzipien-nutzung-der-halbr-ume-c3f606f8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-principles-using-half-spaces-c3f606f8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsprinzipien-nutzung-der-halbr-ume-c3f606f8"/></url>
<url><loc>https://coachingbase.app/einheiten/angriffsspiel-in-den-au-enbereichen-3b568925</loc><lastmod>2026-03-11T20:29:30.808166+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsspiel-in-den-au-enbereichen-3b568925"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-in-wide-areas-3b568925"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsspiel-in-den-au-enbereichen-3b568925"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-in-wide-areas-3b568925</loc><lastmod>2026-03-11T20:29:30.808166+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsspiel-in-den-au-enbereichen-3b568925"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-in-wide-areas-3b568925"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsspiel-in-den-au-enbereichen-3b568925"/></url>
<url><loc>https://coachingbase.app/einheiten/den-strafraum-verteidigen-direktspiel-flanken-4c1b4fc6</loc><lastmod>2026-03-11T20:03:33.745755+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-direktspiel-flanken-4c1b4fc6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-direct-play-crosses-4c1b4fc6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-direktspiel-flanken-4c1b4fc6"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-the-box-direct-play-crosses-4c1b4fc6</loc><lastmod>2026-03-11T20:03:33.745755+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-direktspiel-flanken-4c1b4fc6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-direct-play-crosses-4c1b4fc6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-direktspiel-flanken-4c1b4fc6"/></url>
<url><loc>https://coachingbase.app/einheiten/den-strafraum-verteidigen-98570160</loc><lastmod>2026-03-11T19:59:31.747858+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-98570160"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-98570160"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-98570160"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-the-box-98570160</loc><lastmod>2026-03-11T19:59:31.747858+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-98570160"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-98570160"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-98570160"/></url>
<url><loc>https://coachingbase.app/einheiten/den-strafraum-verteidigen-c8b19600</loc><lastmod>2026-03-11T19:55:49.550532+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-c8b19600"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-c8b19600"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-c8b19600"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-the-box-c8b19600</loc><lastmod>2026-03-11T19:55:49.550532+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-c8b19600"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-the-box-c8b19600"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/den-strafraum-verteidigen-c8b19600"/></url>
<url><loc>https://coachingbase.app/einheiten/tiefblock-im-3-5-2-verteidigen-963c4e1c</loc><lastmod>2026-03-11T19:44:16.682052+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/tiefblock-im-3-5-2-verteidigen-963c4e1c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-in-a-low-block-in-a-3-5-2-963c4e1c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/tiefblock-im-3-5-2-verteidigen-963c4e1c"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-in-a-low-block-in-a-3-5-2-963c4e1c</loc><lastmod>2026-03-11T19:44:16.682052+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/tiefblock-im-3-5-2-verteidigen-963c4e1c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-in-a-low-block-in-a-3-5-2-963c4e1c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/tiefblock-im-3-5-2-verteidigen-963c4e1c"/></url>
<url><loc>https://coachingbase.app/einheiten/4-4-2-gegen-3-5-2-verteidigen-70145459</loc><lastmod>2026-03-11T19:37:22.962114+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/4-4-2-gegen-3-5-2-verteidigen-70145459"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-in-a-4-4-2-against-a-3-5-2-70145459"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/4-4-2-gegen-3-5-2-verteidigen-70145459"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-in-a-4-4-2-against-a-3-5-2-70145459</loc><lastmod>2026-03-11T19:37:22.962114+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/4-4-2-gegen-3-5-2-verteidigen-70145459"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-in-a-4-4-2-against-a-3-5-2-70145459"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/4-4-2-gegen-3-5-2-verteidigen-70145459"/></url>
<url><loc>https://coachingbase.app/einheiten/zentrale-bereiche-verteidigen-a0322aa8</loc><lastmod>2026-03-11T19:29:56.029462+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-bereiche-verteidigen-a0322aa8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-central-areas-a0322aa8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-bereiche-verteidigen-a0322aa8"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-central-areas-a0322aa8</loc><lastmod>2026-03-11T19:29:56.029462+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-bereiche-verteidigen-a0322aa8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-central-areas-a0322aa8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-bereiche-verteidigen-a0322aa8"/></url>
<url><loc>https://coachingbase.app/einheiten/verteidigen-als-viererkette-einheitenarbeit-69571e1b</loc><lastmod>2026-03-11T19:17:25.643802+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigen-als-viererkette-einheitenarbeit-69571e1b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-as-a-back-four-unit-work-69571e1b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigen-als-viererkette-einheitenarbeit-69571e1b"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-as-a-back-four-unit-work-69571e1b</loc><lastmod>2026-03-11T19:17:25.643802+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigen-als-viererkette-einheitenarbeit-69571e1b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-as-a-back-four-unit-work-69571e1b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigen-als-viererkette-einheitenarbeit-69571e1b"/></url>
<url><loc>https://coachingbase.app/einheiten/verteidigung-gegen-berzahlen-25ec816a</loc><lastmod>2026-03-11T18:28:06.749696+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigung-gegen-berzahlen-25ec816a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-against-overloads-25ec816a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigung-gegen-berzahlen-25ec816a"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-against-overloads-25ec816a</loc><lastmod>2026-03-11T18:28:06.749696+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigung-gegen-berzahlen-25ec816a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-against-overloads-25ec816a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigung-gegen-berzahlen-25ec816a"/></url>
<url><loc>https://coachingbase.app/einheiten/umgang-mit-direktem-spiel-21b99f7d</loc><lastmod>2026-03-10T22:40:46.888488+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/umgang-mit-direktem-spiel-21b99f7d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/dealing-with-direct-play-21b99f7d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/umgang-mit-direktem-spiel-21b99f7d"/></url>
<url><loc>https://coachingbase.app/en/sessions/dealing-with-direct-play-21b99f7d</loc><lastmod>2026-03-10T22:40:46.888488+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/umgang-mit-direktem-spiel-21b99f7d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/dealing-with-direct-play-21b99f7d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/umgang-mit-direktem-spiel-21b99f7d"/></url>
<url><loc>https://coachingbase.app/einheiten/verteidigung-gegen-angreifende-berzahlen-df5b93d4</loc><lastmod>2026-03-10T22:17:48.720289+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigung-gegen-angreifende-berzahlen-df5b93d4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-against-attacking-overloads-df5b93d4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigung-gegen-angreifende-berzahlen-df5b93d4"/></url>
<url><loc>https://coachingbase.app/en/sessions/defending-against-attacking-overloads-df5b93d4</loc><lastmod>2026-03-10T22:17:48.720289+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/verteidigung-gegen-angreifende-berzahlen-df5b93d4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defending-against-attacking-overloads-df5b93d4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/verteidigung-gegen-angreifende-berzahlen-df5b93d4"/></url>
<url><loc>https://coachingbase.app/einheiten/flanken-und-abschl-sse-5edc3d9b</loc><lastmod>2026-03-10T22:00:21.735198+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/flanken-und-abschl-sse-5edc3d9b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/crossing-and-finishing-5edc3d9b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/flanken-und-abschl-sse-5edc3d9b"/></url>
<url><loc>https://coachingbase.app/en/sessions/crossing-and-finishing-5edc3d9b</loc><lastmod>2026-03-10T22:00:21.735198+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/flanken-und-abschl-sse-5edc3d9b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/crossing-and-finishing-5edc3d9b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/flanken-und-abschl-sse-5edc3d9b"/></url>
<url><loc>https://coachingbase.app/einheiten/breite-berzahlen-schaffen-2-b9a98bad</loc><lastmod>2026-03-10T21:38:52.410445+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-berzahlen-schaffen-2-b9a98bad"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-wide-overloads-2-b9a98bad"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-berzahlen-schaffen-2-b9a98bad"/></url>
<url><loc>https://coachingbase.app/en/sessions/creating-wide-overloads-2-b9a98bad</loc><lastmod>2026-03-10T21:38:52.410445+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-berzahlen-schaffen-2-b9a98bad"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-wide-overloads-2-b9a98bad"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-berzahlen-schaffen-2-b9a98bad"/></url>
<url><loc>https://coachingbase.app/einheiten/spielverlagerungen-zur-schaffung-breiter-berladungen-63bed903</loc><lastmod>2026-03-10T21:32:14.835536+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerungen-zur-schaffung-breiter-berladungen-63bed903"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switches-of-play-to-create-wide-overloads-63bed903"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerungen-zur-schaffung-breiter-berladungen-63bed903"/></url>
<url><loc>https://coachingbase.app/en/sessions/switches-of-play-to-create-wide-overloads-63bed903</loc><lastmod>2026-03-10T21:32:14.835536+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerungen-zur-schaffung-breiter-berladungen-63bed903"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switches-of-play-to-create-wide-overloads-63bed903"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerungen-zur-schaffung-breiter-berladungen-63bed903"/></url>
<url><loc>https://coachingbase.app/einheiten/berzahlen-im-letzten-drittel-bei-berg-ngen-schaffen-9c89019a</loc><lastmod>2026-03-10T21:25:56.822132+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/berzahlen-im-letzten-drittel-bei-berg-ngen-schaffen-9c89019a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-final-third-overloads-on-transition-9c89019a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/berzahlen-im-letzten-drittel-bei-berg-ngen-schaffen-9c89019a"/></url>
<url><loc>https://coachingbase.app/en/sessions/creating-final-third-overloads-on-transition-9c89019a</loc><lastmod>2026-03-10T21:25:56.822132+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/berzahlen-im-letzten-drittel-bei-berg-ngen-schaffen-9c89019a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-final-third-overloads-on-transition-9c89019a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/berzahlen-im-letzten-drittel-bei-berg-ngen-schaffen-9c89019a"/></url>
<url><loc>https://coachingbase.app/einheiten/zentrale-berzahlen-im-4-3-3-schaffen-3a201e04</loc><lastmod>2026-03-10T21:20:28.934379+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-berzahlen-im-4-3-3-schaffen-3a201e04"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-central-overloads-in-a-4-3-3-3a201e04"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-berzahlen-im-4-3-3-schaffen-3a201e04"/></url>
<url><loc>https://coachingbase.app/en/sessions/creating-central-overloads-in-a-4-3-3-3a201e04</loc><lastmod>2026-03-10T21:20:28.934379+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrale-berzahlen-im-4-3-3-schaffen-3a201e04"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creating-central-overloads-in-a-4-3-3-3a201e04"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrale-berzahlen-im-4-3-3-schaffen-3a201e04"/></url>
<url><loc>https://coachingbase.app/einheiten/konterangriffe-aus-dem-letzten-drittel-687653a2</loc><lastmod>2026-03-10T21:15:41.331874+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konterangriffe-aus-dem-letzten-drittel-687653a2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacks-from-the-final-third-687653a2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konterangriffe-aus-dem-letzten-drittel-687653a2"/></url>
<url><loc>https://coachingbase.app/en/sessions/counter-attacks-from-the-final-third-687653a2</loc><lastmod>2026-03-10T21:15:41.331874+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konterangriffe-aus-dem-letzten-drittel-687653a2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacks-from-the-final-third-687653a2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konterangriffe-aus-dem-letzten-drittel-687653a2"/></url>
<url><loc>https://coachingbase.app/einheiten/konter-ballgewinne-im-letzten-drittel-619e4fed</loc><lastmod>2026-03-10T21:08:32.322887+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konter-ballgewinne-im-letzten-drittel-619e4fed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacks-final-third-regains-619e4fed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konter-ballgewinne-im-letzten-drittel-619e4fed"/></url>
<url><loc>https://coachingbase.app/en/sessions/counter-attacks-final-third-regains-619e4fed</loc><lastmod>2026-03-10T21:08:32.322887+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konter-ballgewinne-im-letzten-drittel-619e4fed"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacks-final-third-regains-619e4fed"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konter-ballgewinne-im-letzten-drittel-619e4fed"/></url>
<url><loc>https://coachingbase.app/einheiten/konter-aus-der-tiefe-e06528ff</loc><lastmod>2026-03-10T21:03:39.725618+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konter-aus-der-tiefe-e06528ff"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacking-from-deep-e06528ff"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konter-aus-der-tiefe-e06528ff"/></url>
<url><loc>https://coachingbase.app/en/sessions/counter-attacking-from-deep-e06528ff</loc><lastmod>2026-03-10T21:03:39.725618+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konter-aus-der-tiefe-e06528ff"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacking-from-deep-e06528ff"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konter-aus-der-tiefe-e06528ff"/></url>
<url><loc>https://coachingbase.app/einheiten/kombinationsspiel-zur-chancenverwertung-9e63460e</loc><lastmod>2026-03-10T20:56:14.638188+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kombinationsspiel-zur-chancenverwertung-9e63460e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/combination-play-to-create-chances-9e63460e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kombinationsspiel-zur-chancenverwertung-9e63460e"/></url>
<url><loc>https://coachingbase.app/en/sessions/combination-play-to-create-chances-9e63460e</loc><lastmod>2026-03-10T20:56:14.638188+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kombinationsspiel-zur-chancenverwertung-9e63460e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/combination-play-to-create-chances-9e63460e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kombinationsspiel-zur-chancenverwertung-9e63460e"/></url>
<url><loc>https://coachingbase.app/einheiten/zentrales-kombinationsspiel-8b455f89</loc><lastmod>2026-03-10T20:52:46.447436+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrales-kombinationsspiel-8b455f89"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/central-combination-play-8b455f89"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrales-kombinationsspiel-8b455f89"/></url>
<url><loc>https://coachingbase.app/en/sessions/central-combination-play-8b455f89</loc><lastmod>2026-03-10T20:52:46.447436+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/zentrales-kombinationsspiel-8b455f89"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/central-combination-play-8b455f89"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/zentrales-kombinationsspiel-8b455f89"/></url>
<url><loc>https://coachingbase.app/einheiten/aufbauspiel-berladungen-77fa2f8a</loc><lastmod>2026-03-10T20:48:10.285216+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbauspiel-berladungen-77fa2f8a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/build-up-play-overloads-77fa2f8a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbauspiel-berladungen-77fa2f8a"/></url>
<url><loc>https://coachingbase.app/en/sessions/build-up-play-overloads-77fa2f8a</loc><lastmod>2026-03-10T20:48:10.285216+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbauspiel-berladungen-77fa2f8a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/build-up-play-overloads-77fa2f8a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbauspiel-berladungen-77fa2f8a"/></url>
<url><loc>https://coachingbase.app/einheiten/aufbauspiel-im-defensiven-drittel-255e2ee0</loc><lastmod>2026-03-10T20:44:32.689810+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbauspiel-im-defensiven-drittel-255e2ee0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/build-up-play-in-the-defensive-third-255e2ee0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbauspiel-im-defensiven-drittel-255e2ee0"/></url>
<url><loc>https://coachingbase.app/en/sessions/build-up-play-in-the-defensive-third-255e2ee0</loc><lastmod>2026-03-10T20:44:32.689810+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbauspiel-im-defensiven-drittel-255e2ee0"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/build-up-play-in-the-defensive-third-255e2ee0"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbauspiel-im-defensiven-drittel-255e2ee0"/></url>
<url><loc>https://coachingbase.app/einheiten/linien-durchbrechen-2-f8ee99f6</loc><lastmod>2026-03-10T20:39:48.243179+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/linien-durchbrechen-2-f8ee99f6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/breaking-lines-2-f8ee99f6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/linien-durchbrechen-2-f8ee99f6"/></url>
<url><loc>https://coachingbase.app/en/sessions/breaking-lines-2-f8ee99f6</loc><lastmod>2026-03-10T20:39:48.243179+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/linien-durchbrechen-2-f8ee99f6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/breaking-lines-2-f8ee99f6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/linien-durchbrechen-2-f8ee99f6"/></url>
<url><loc>https://coachingbase.app/einheiten/abschluss-e2f4158c</loc><lastmod>2026-03-10T20:34:56.893341+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abschluss-e2f4158c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/finishing-e2f4158c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abschluss-e2f4158c"/></url>
<url><loc>https://coachingbase.app/en/sessions/finishing-e2f4158c</loc><lastmod>2026-03-10T20:34:56.893341+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/abschluss-e2f4158c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/finishing-e2f4158c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/abschluss-e2f4158c"/></url>
<url><loc>https://coachingbase.app/einheiten/breite-kombinationen-3553ad3e</loc><lastmod>2026-03-10T20:22:16.846103+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-kombinationen-3553ad3e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/wide-combination-play-3553ad3e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-kombinationen-3553ad3e"/></url>
<url><loc>https://coachingbase.app/en/sessions/wide-combination-play-3553ad3e</loc><lastmod>2026-03-10T20:22:16.846103+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-kombinationen-3553ad3e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/wide-combination-play-3553ad3e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-kombinationen-3553ad3e"/></url>
<url><loc>https://coachingbase.app/einheiten/durchspielen-ber-breite-berladungen-52dac34d</loc><lastmod>2026-03-10T20:16:42.429084+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/durchspielen-ber-breite-berladungen-52dac34d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/playing-through-wide-overloads-52dac34d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/durchspielen-ber-breite-berladungen-52dac34d"/></url>
<url><loc>https://coachingbase.app/en/sessions/playing-through-wide-overloads-52dac34d</loc><lastmod>2026-03-10T20:16:42.429084+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/durchspielen-ber-breite-berladungen-52dac34d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/playing-through-wide-overloads-52dac34d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/durchspielen-ber-breite-berladungen-52dac34d"/></url>
<url><loc>https://coachingbase.app/einheiten/angriffsspiel-im-letzten-drittel-fcf9e770</loc><lastmod>2026-03-10T20:08:30.097646+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsspiel-im-letzten-drittel-fcf9e770"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-play-in-the-final-third-fcf9e770"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsspiel-im-letzten-drittel-fcf9e770"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-play-in-the-final-third-fcf9e770</loc><lastmod>2026-03-10T20:08:30.097646+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsspiel-im-letzten-drittel-fcf9e770"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-play-in-the-final-third-fcf9e770"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsspiel-im-letzten-drittel-fcf9e770"/></url>
<url><loc>https://coachingbase.app/einheiten/unbekannte-einheit-eb59f89d</loc><lastmod>2026-03-10T19:32:19.688366+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/unbekannte-einheit-eb59f89d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/unknown-session-eb59f89d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/unbekannte-einheit-eb59f89d"/></url>
<url><loc>https://coachingbase.app/en/sessions/unknown-session-eb59f89d</loc><lastmod>2026-03-10T19:32:19.688366+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/unbekannte-einheit-eb59f89d"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/unknown-session-eb59f89d"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/unbekannte-einheit-eb59f89d"/></url>
<url><loc>https://coachingbase.app/einheiten/konter-mit-berzahl-e8a4aced</loc><lastmod>2026-03-10T19:23:40.309537+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konter-mit-berzahl-e8a4aced"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacking-with-an-overload-e8a4aced"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konter-mit-berzahl-e8a4aced"/></url>
<url><loc>https://coachingbase.app/en/sessions/counter-attacking-with-an-overload-e8a4aced</loc><lastmod>2026-03-10T19:23:40.309537+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konter-mit-berzahl-e8a4aced"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacking-with-an-overload-e8a4aced"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konter-mit-berzahl-e8a4aced"/></url>
<url><loc>https://coachingbase.app/einheiten/konterspiel-aadcc39a</loc><lastmod>2026-03-10T19:17:56.448780+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konterspiel-aadcc39a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacking-aadcc39a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konterspiel-aadcc39a"/></url>
<url><loc>https://coachingbase.app/en/sessions/counter-attacking-aadcc39a</loc><lastmod>2026-03-10T19:17:56.448780+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konterspiel-aadcc39a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacking-aadcc39a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konterspiel-aadcc39a"/></url>
<url><loc>https://coachingbase.app/einheiten/ballbesitz-kontrollieren-um-das-spiel-zu-verlagern-1c1537ba</loc><lastmod>2026-03-10T18:49:17.685850+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ballbesitz-kontrollieren-um-das-spiel-zu-verlagern-1c1537ba"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/controlling-possession-to-switch-play-1c1537ba"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ballbesitz-kontrollieren-um-das-spiel-zu-verlagern-1c1537ba"/></url>
<url><loc>https://coachingbase.app/en/sessions/controlling-possession-to-switch-play-1c1537ba</loc><lastmod>2026-03-10T18:49:17.685850+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ballbesitz-kontrollieren-um-das-spiel-zu-verlagern-1c1537ba"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/controlling-possession-to-switch-play-1c1537ba"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ballbesitz-kontrollieren-um-das-spiel-zu-verlagern-1c1537ba"/></url>
<url><loc>https://coachingbase.app/einheiten/ballbesitz-kontrollieren-4165b69a</loc><lastmod>2026-03-10T18:43:52.082782+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ballbesitz-kontrollieren-4165b69a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/controlling-possession-4165b69a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ballbesitz-kontrollieren-4165b69a"/></url>
<url><loc>https://coachingbase.app/en/sessions/controlling-possession-4165b69a</loc><lastmod>2026-03-10T18:43:52.082782+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/ballbesitz-kontrollieren-4165b69a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/controlling-possession-4165b69a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/ballbesitz-kontrollieren-4165b69a"/></url>
<url><loc>https://coachingbase.app/einheiten/kombinationsspiel-5388f7a9</loc><lastmod>2026-03-10T18:38:29.334715+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kombinationsspiel-5388f7a9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/combination-play-5388f7a9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kombinationsspiel-5388f7a9"/></url>
<url><loc>https://coachingbase.app/en/sessions/combination-play-5388f7a9</loc><lastmod>2026-03-10T18:38:29.334715+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kombinationsspiel-5388f7a9"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/combination-play-5388f7a9"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kombinationsspiel-5388f7a9"/></url>
<url><loc>https://coachingbase.app/einheiten/aufbauen-von-hinten-3662c3e2</loc><lastmod>2026-03-09T21:34:52.545807+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbauen-von-hinten-3662c3e2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-out-from-the-back-3662c3e2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbauen-von-hinten-3662c3e2"/></url>
<url><loc>https://coachingbase.app/en/sessions/building-out-from-the-back-3662c3e2</loc><lastmod>2026-03-09T21:34:52.545807+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbauen-von-hinten-3662c3e2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-out-from-the-back-3662c3e2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbauen-von-hinten-3662c3e2"/></url>
<url><loc>https://coachingbase.app/einheiten/angriffstransitionen-in-den-au-enbereichen-1a40222f</loc><lastmod>2026-03-09T21:24:20.919253+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffstransitionen-in-den-au-enbereichen-1a40222f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-transitions-in-wide-areas-1a40222f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffstransitionen-in-den-au-enbereichen-1a40222f"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-transitions-in-wide-areas-1a40222f</loc><lastmod>2026-03-09T21:24:20.919253+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffstransitionen-in-den-au-enbereichen-1a40222f"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-transitions-in-wide-areas-1a40222f"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffstransitionen-in-den-au-enbereichen-1a40222f"/></url>
<url><loc>https://coachingbase.app/einheiten/torangriff-mit-schnellen-kombinationen-46d9c8fb</loc><lastmod>2026-03-09T21:18:22.969556+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/torangriff-mit-schnellen-kombinationen-46d9c8fb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-the-goal-using-quick-combinations-46d9c8fb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/torangriff-mit-schnellen-kombinationen-46d9c8fb"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-the-goal-using-quick-combinations-46d9c8fb</loc><lastmod>2026-03-09T21:18:22.969556+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/torangriff-mit-schnellen-kombinationen-46d9c8fb"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-the-goal-using-quick-combinations-46d9c8fb"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/torangriff-mit-schnellen-kombinationen-46d9c8fb"/></url>
<url><loc>https://coachingbase.app/einheiten/spielverlagerung-3-5f1cced8</loc><lastmod>2026-03-09T20:29:55.017234+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerung-3-5f1cced8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switching-play-3-5f1cced8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerung-3-5f1cced8"/></url>
<url><loc>https://coachingbase.app/en/sessions/switching-play-3-5f1cced8</loc><lastmod>2026-03-09T20:29:55.017234+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerung-3-5f1cced8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switching-play-3-5f1cced8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerung-3-5f1cced8"/></url>
<url><loc>https://coachingbase.app/einheiten/spielverlagerung-2-1d9a4964</loc><lastmod>2026-03-09T20:24:51.147260+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerung-2-1d9a4964"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switching-play-2-1d9a4964"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerung-2-1d9a4964"/></url>
<url><loc>https://coachingbase.app/en/sessions/switching-play-2-1d9a4964</loc><lastmod>2026-03-09T20:24:51.147260+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerung-2-1d9a4964"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switching-play-2-1d9a4964"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerung-2-1d9a4964"/></url>
<url><loc>https://coachingbase.app/einheiten/spielverlagerung-e06be46a</loc><lastmod>2026-03-09T20:22:16.877692+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerung-e06be46a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switching-play-e06be46a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerung-e06be46a"/></url>
<url><loc>https://coachingbase.app/en/sessions/switching-play-e06be46a</loc><lastmod>2026-03-09T20:22:16.877692+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerung-e06be46a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switching-play-e06be46a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerung-e06be46a"/></url>
<url><loc>https://coachingbase.app/einheiten/breite-berladungen-ausnutzen-072f3771</loc><lastmod>2026-03-09T20:05:49.370505+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-berladungen-ausnutzen-072f3771"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/exploiting-wide-overloads-072f3771"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-berladungen-ausnutzen-072f3771"/></url>
<url><loc>https://coachingbase.app/en/sessions/exploiting-wide-overloads-072f3771</loc><lastmod>2026-03-09T20:05:49.370505+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/breite-berladungen-ausnutzen-072f3771"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/exploiting-wide-overloads-072f3771"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/breite-berladungen-ausnutzen-072f3771"/></url>
<url><loc>https://coachingbase.app/einheiten/kreativit-t-im-letzten-drittel-e3407428</loc><lastmod>2026-03-09T19:59:38.630953+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kreativit-t-im-letzten-drittel-e3407428"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creativity-in-the-final-third-e3407428"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kreativit-t-im-letzten-drittel-e3407428"/></url>
<url><loc>https://coachingbase.app/en/sessions/creativity-in-the-final-third-e3407428</loc><lastmod>2026-03-09T19:59:38.630953+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kreativit-t-im-letzten-drittel-e3407428"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/creativity-in-the-final-third-e3407428"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kreativit-t-im-letzten-drittel-e3407428"/></url>
<url><loc>https://coachingbase.app/einheiten/gegenpressing-8339d44b</loc><lastmod>2026-03-09T19:54:03.307806+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/gegenpressing-8339d44b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-pressing-8339d44b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/gegenpressing-8339d44b"/></url>
<url><loc>https://coachingbase.app/en/sessions/counter-pressing-8339d44b</loc><lastmod>2026-03-09T19:54:03.307806+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/gegenpressing-8339d44b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-pressing-8339d44b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/gegenpressing-8339d44b"/></url>
<url><loc>https://coachingbase.app/einheiten/aufbauspiel-im-4-3-3-65138dc2</loc><lastmod>2026-03-09T18:25:15.795822+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbauspiel-im-4-3-3-65138dc2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-out-in-a-4-3-3-65138dc2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbauspiel-im-4-3-3-65138dc2"/></url>
<url><loc>https://coachingbase.app/en/sessions/building-out-in-a-4-3-3-65138dc2</loc><lastmod>2026-03-09T18:25:15.795822+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbauspiel-im-4-3-3-65138dc2"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-out-in-a-4-3-3-65138dc2"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbauspiel-im-4-3-3-65138dc2"/></url>
<url><loc>https://coachingbase.app/einheiten/aufbauspiel-im-3-4-3-1113fbde</loc><lastmod>2026-03-09T18:19:57.990987+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbauspiel-im-3-4-3-1113fbde"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-out-in-a-3-4-3-1113fbde"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbauspiel-im-3-4-3-1113fbde"/></url>
<url><loc>https://coachingbase.app/en/sessions/building-out-in-a-3-4-3-1113fbde</loc><lastmod>2026-03-09T18:19:57.990987+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/aufbauspiel-im-3-4-3-1113fbde"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/building-out-in-a-3-4-3-1113fbde"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/aufbauspiel-im-3-4-3-1113fbde"/></url>
<url><loc>https://coachingbase.app/einheiten/kompaktes-verteidigen-um-den-strafraum-ba456160</loc><lastmod>2026-03-04T21:02:42.192826+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kompaktes-verteidigen-um-den-strafraum-ba456160"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/compact-defending-around-the-box-ba456160"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kompaktes-verteidigen-um-den-strafraum-ba456160"/></url>
<url><loc>https://coachingbase.app/en/sessions/compact-defending-around-the-box-ba456160</loc><lastmod>2026-03-04T21:02:42.192826+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/kompaktes-verteidigen-um-den-strafraum-ba456160"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/compact-defending-around-the-box-ba456160"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/kompaktes-verteidigen-um-den-strafraum-ba456160"/></url>
<url><loc>https://coachingbase.app/einheiten/positionsspiel-fbd2d62b</loc><lastmod>2026-03-04T19:07:53.459746+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/positionsspiel-fbd2d62b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/positional-possession-fbd2d62b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/positionsspiel-fbd2d62b"/></url>
<url><loc>https://coachingbase.app/en/sessions/positional-possession-fbd2d62b</loc><lastmod>2026-03-04T19:07:53.459746+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/positionsspiel-fbd2d62b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/positional-possession-fbd2d62b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/positionsspiel-fbd2d62b"/></url>
<url><loc>https://coachingbase.app/einheiten/tiefes-verteidigen-a08c5d0e</loc><lastmod>2026-03-02T18:33:42.129906+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/tiefes-verteidigen-a08c5d0e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/low-block-defending-a08c5d0e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/tiefes-verteidigen-a08c5d0e"/></url>
<url><loc>https://coachingbase.app/en/sessions/low-block-defending-a08c5d0e</loc><lastmod>2026-03-02T18:33:42.129906+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/tiefes-verteidigen-a08c5d0e"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/low-block-defending-a08c5d0e"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/tiefes-verteidigen-a08c5d0e"/></url>
<url><loc>https://coachingbase.app/einheiten/konterangriffe-nach-ballgewinn-cd8920a6</loc><lastmod>2026-03-02T18:28:59.184123+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konterangriffe-nach-ballgewinn-cd8920a6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacks-on-a-possession-regain-cd8920a6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konterangriffe-nach-ballgewinn-cd8920a6"/></url>
<url><loc>https://coachingbase.app/en/sessions/counter-attacks-on-a-possession-regain-cd8920a6</loc><lastmod>2026-03-02T18:28:59.184123+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konterangriffe-nach-ballgewinn-cd8920a6"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacks-on-a-possession-regain-cd8920a6"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konterangriffe-nach-ballgewinn-cd8920a6"/></url>
<url><loc>https://coachingbase.app/einheiten/u16-u17-vertikales-passspiel-zur-progression-1-510b8ee4</loc><lastmod>2026-03-02T17:37:28.480947+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/u16-u17-vertikales-passspiel-zur-progression-1-510b8ee4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/u16-u17-vertical-passing-to-progress-1-510b8ee4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/u16-u17-vertikales-passspiel-zur-progression-1-510b8ee4"/></url>
<url><loc>https://coachingbase.app/en/sessions/u16-u17-vertical-passing-to-progress-1-510b8ee4</loc><lastmod>2026-03-02T17:37:28.480947+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/u16-u17-vertikales-passspiel-zur-progression-1-510b8ee4"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/u16-u17-vertical-passing-to-progress-1-510b8ee4"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/u16-u17-vertikales-passspiel-zur-progression-1-510b8ee4"/></url>
<url><loc>https://coachingbase.app/einheiten/u16-u17-dritte-mann-nutzung-1-pass-und-bewege-6d2f3d95</loc><lastmod>2026-03-02T17:34:41.641177+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/u16-u17-dritte-mann-nutzung-1-pass-und-bewege-6d2f3d95"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/u16-u17-using-the-third-man-1-pass-and-move-practice-6d2f3d95"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/u16-u17-dritte-mann-nutzung-1-pass-und-bewege-6d2f3d95"/></url>
<url><loc>https://coachingbase.app/en/sessions/u16-u17-using-the-third-man-1-pass-and-move-practice-6d2f3d95</loc><lastmod>2026-03-02T17:34:41.641177+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/u16-u17-dritte-mann-nutzung-1-pass-und-bewege-6d2f3d95"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/u16-u17-using-the-third-man-1-pass-and-move-practice-6d2f3d95"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/u16-u17-dritte-mann-nutzung-1-pass-und-bewege-6d2f3d95"/></url>
<url><loc>https://coachingbase.app/einheiten/u16-u17-unterst-tzungs-spiel-1-8e9b42c7</loc><lastmod>2026-03-02T17:31:30.744839+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/u16-u17-unterst-tzungs-spiel-1-8e9b42c7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/u16-u17-support-play-1-8e9b42c7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/u16-u17-unterst-tzungs-spiel-1-8e9b42c7"/></url>
<url><loc>https://coachingbase.app/en/sessions/u16-u17-support-play-1-8e9b42c7</loc><lastmod>2026-03-02T17:31:30.744839+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/u16-u17-unterst-tzungs-spiel-1-8e9b42c7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/u16-u17-support-play-1-8e9b42c7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/u16-u17-unterst-tzungs-spiel-1-8e9b42c7"/></url>
<url><loc>https://coachingbase.app/einheiten/u16-u17-als-einheit-spielen-1-2ec904c8</loc><lastmod>2026-03-02T17:27:40.517727+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/u16-u17-als-einheit-spielen-1-2ec904c8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/u16-u17-playing-as-a-unit-1-2ec904c8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/u16-u17-als-einheit-spielen-1-2ec904c8"/></url>
<url><loc>https://coachingbase.app/en/sessions/u16-u17-playing-as-a-unit-1-2ec904c8</loc><lastmod>2026-03-02T17:27:40.517727+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/u16-u17-als-einheit-spielen-1-2ec904c8"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/u16-u17-playing-as-a-unit-1-2ec904c8"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/u16-u17-als-einheit-spielen-1-2ec904c8"/></url>
<url><loc>https://coachingbase.app/einheiten/u16-u17-berlappungen-1-e96fa114</loc><lastmod>2026-03-02T17:24:11.995116+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/u16-u17-berlappungen-1-e96fa114"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/u16-u17-overlapping-1-e96fa114"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/u16-u17-berlappungen-1-e96fa114"/></url>
<url><loc>https://coachingbase.app/en/sessions/u16-u17-overlapping-1-e96fa114</loc><lastmod>2026-03-02T17:24:11.995116+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/u16-u17-berlappungen-1-e96fa114"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/u16-u17-overlapping-1-e96fa114"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/u16-u17-berlappungen-1-e96fa114"/></url>
<url><loc>https://coachingbase.app/einheiten/u16-u17-linien-brechen-1-996446bf</loc><lastmod>2026-03-02T17:21:23.238628+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/u16-u17-linien-brechen-1-996446bf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/u16-u17-breaking-lines-1-996446bf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/u16-u17-linien-brechen-1-996446bf"/></url>
<url><loc>https://coachingbase.app/en/sessions/u16-u17-breaking-lines-1-996446bf</loc><lastmod>2026-03-02T17:21:23.238628+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/u16-u17-linien-brechen-1-996446bf"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/u16-u17-breaking-lines-1-996446bf"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/u16-u17-linien-brechen-1-996446bf"/></url>
<url><loc>https://coachingbase.app/einheiten/spielverlagerung-e0daa5f7</loc><lastmod>2026-02-28T18:30:29.061811+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerung-e0daa5f7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switching-play-e0daa5f7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerung-e0daa5f7"/></url>
<url><loc>https://coachingbase.app/en/sessions/switching-play-e0daa5f7</loc><lastmod>2026-02-28T18:30:29.061811+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielverlagerung-e0daa5f7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/switching-play-e0daa5f7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielverlagerung-e0daa5f7"/></url>
<url><loc>https://coachingbase.app/einheiten/angriffsprinzipien-67b99d83</loc><lastmod>2026-02-28T18:25:58.537708+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsprinzipien-67b99d83"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-principles-67b99d83"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsprinzipien-67b99d83"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-principles-67b99d83</loc><lastmod>2026-02-28T18:25:58.537708+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsprinzipien-67b99d83"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-principles-67b99d83"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsprinzipien-67b99d83"/></url>
<url><loc>https://coachingbase.app/einheiten/konter-aus-der-tiefe-00ddf1b5</loc><lastmod>2026-02-28T18:18:48.337605+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konter-aus-der-tiefe-00ddf1b5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacking-from-deep-00ddf1b5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konter-aus-der-tiefe-00ddf1b5"/></url>
<url><loc>https://coachingbase.app/en/sessions/counter-attacking-from-deep-00ddf1b5</loc><lastmod>2026-02-28T18:18:48.337605+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konter-aus-der-tiefe-00ddf1b5"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacking-from-deep-00ddf1b5"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konter-aus-der-tiefe-00ddf1b5"/></url>
<url><loc>https://coachingbase.app/einheiten/defensivprinzipien-815089a7</loc><lastmod>2026-02-28T18:13:45.815841+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensivprinzipien-815089a7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-principles-815089a7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensivprinzipien-815089a7"/></url>
<url><loc>https://coachingbase.app/en/sessions/defensive-principles-815089a7</loc><lastmod>2026-02-28T18:13:45.815841+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/defensivprinzipien-815089a7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/defensive-principles-815089a7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/defensivprinzipien-815089a7"/></url>
<url><loc>https://coachingbase.app/einheiten/hoher-pressing-20da3884</loc><lastmod>2026-02-28T18:09:03.036444+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/hoher-pressing-20da3884"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/high-pressing-20da3884"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/hoher-pressing-20da3884"/></url>
<url><loc>https://coachingbase.app/en/sessions/high-pressing-20da3884</loc><lastmod>2026-02-28T18:09:03.036444+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/hoher-pressing-20da3884"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/high-pressing-20da3884"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/hoher-pressing-20da3884"/></url>
<url><loc>https://coachingbase.app/einheiten/angriffsprinzipien-43c06369</loc><lastmod>2026-02-28T18:01:47.227269+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsprinzipien-43c06369"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-principles-43c06369"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsprinzipien-43c06369"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-principles-43c06369</loc><lastmod>2026-02-28T18:01:47.227269+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffsprinzipien-43c06369"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-principles-43c06369"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffsprinzipien-43c06369"/></url>
<url><loc>https://coachingbase.app/einheiten/konter-aus-der-tiefe-6845608a</loc><lastmod>2026-02-28T17:54:17.938871+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konter-aus-der-tiefe-6845608a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacks-from-deep-6845608a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konter-aus-der-tiefe-6845608a"/></url>
<url><loc>https://coachingbase.app/en/sessions/counter-attacks-from-deep-6845608a</loc><lastmod>2026-02-28T17:54:17.938871+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/konter-aus-der-tiefe-6845608a"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/counter-attacks-from-deep-6845608a"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/konter-aus-der-tiefe-6845608a"/></url>
<url><loc>https://coachingbase.app/einheiten/spielaufbau-von-hinten-1d811f1c</loc><lastmod>2026-02-28T17:47:40.374743+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielaufbau-von-hinten-1d811f1c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/playing-out-from-the-back-1d811f1c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielaufbau-von-hinten-1d811f1c"/></url>
<url><loc>https://coachingbase.app/en/sessions/playing-out-from-the-back-1d811f1c</loc><lastmod>2026-02-28T17:47:40.374743+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/spielaufbau-von-hinten-1d811f1c"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/playing-out-from-the-back-1d811f1c"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/spielaufbau-von-hinten-1d811f1c"/></url>
<url><loc>https://coachingbase.app/einheiten/hoher-pressing-14ccc13b</loc><lastmod>2026-02-28T17:43:43.005694+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/hoher-pressing-14ccc13b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/high-pressing-14ccc13b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/hoher-pressing-14ccc13b"/></url>
<url><loc>https://coachingbase.app/en/sessions/high-pressing-14ccc13b</loc><lastmod>2026-02-28T17:43:43.005694+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/hoher-pressing-14ccc13b"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/high-pressing-14ccc13b"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/hoher-pressing-14ccc13b"/></url>
<url><loc>https://coachingbase.app/einheiten/angriffstransition-132bae00</loc><lastmod>2026-02-28T17:37:09.155177+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffstransition-132bae00"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-transition-132bae00"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffstransition-132bae00"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-transition-132bae00</loc><lastmod>2026-02-28T17:37:09.155177+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffstransition-132bae00"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-transition-132bae00"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffstransition-132bae00"/></url>
<url><loc>https://coachingbase.app/einheiten/angriffstransitionen-9c4a67fa</loc><lastmod>2026-02-28T15:15:24.320456+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffstransitionen-9c4a67fa"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-transitions-9c4a67fa"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffstransitionen-9c4a67fa"/></url>
<url><loc>https://coachingbase.app/en/sessions/attacking-transitions-9c4a67fa</loc><lastmod>2026-02-28T15:15:24.320456+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/angriffstransitionen-9c4a67fa"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/attacking-transitions-9c4a67fa"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/angriffstransitionen-9c4a67fa"/></url>
<url><loc>https://coachingbase.app/einheiten/linien-durchbrechen-456394c7</loc><lastmod>2026-02-28T14:58:36.774902+00:00</lastmod><changefreq>monthly</changefreq><priority>0.8</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/linien-durchbrechen-456394c7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/breaking-lines-456394c7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/linien-durchbrechen-456394c7"/></url>
<url><loc>https://coachingbase.app/en/sessions/breaking-lines-456394c7</loc><lastmod>2026-02-28T14:58:36.774902+00:00</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><xhtml:link rel="alternate" hreflang="de" href="https://coachingbase.app/einheiten/linien-durchbrechen-456394c7"/><xhtml:link rel="alternate" hreflang="en" href="https://coachingbase.app/en/sessions/breaking-lines-456394c7"/><xhtml:link rel="alternate" hreflang="x-default" href="https://coachingbase.app/einheiten/linien-durchbrechen-456394c7"/></url>
</urlset>